Michigan State University dining hall menus, with calories
Today's menus at Michigan State University's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 19 venues and 3,788 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:02 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
The Vista at Shaw
Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Fancy Scrambled Eggs 4 oz
197
13
3
15
Scrambled Eggs 4 oz
193
14
2
14
Oatmeal 6 oz
113
4
19
2.5
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
Kashi Go Lean Crunch cups
200
9
38
3
Golden Grahams cups
159
3
35
1.3
12 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Two Hard Cooked Eggs 2 each
176
15
1
12
Bacon 2 slice
90
6
0
7
Seasoned Diced Potatoes 3.5 oz
168
3
22
8
Veggie Sausage Patties 2 pattie
102
5
2
8
Gala Apples each
76
1
20
0
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Bananas each
126
2
32
0.5
Cottage Cheese 3 oz
68
10
5
1.9
Cantaloupe cups
57
1
14
0.3
Honeydew cups
61
2
15
0
Oranges each
68
1
16
0
9 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Cinnamon Roll Bread Pudding 3 oz
186
4
25
8
Assorted Donuts A each
0
0
0
0
Assorted Donuts B each
0
0
0
0
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Beverages
Item
Cal
Protein
Carbs
Fat
Lemon Blueberry and Thyme Smoothie cups
231
12
44
0
Paramount French Vanilla Cappuccino cups
16
0
4
0
Paramount Hot Cocoa cups
130
1
33
0
White Chocolate Caramel Cappuccino cups
130
0
25
4.5
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
35 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
White English Muffin each
130
4
25
1.5
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
Build Your Own
Item
Cal
Protein
Carbs
Fat
Avocado Tbsp
20
0
1
1.7
Avocado Tbsp
20
0
1
1.7
Wrapped Butter Pat each
58
0
0
6
Rainbow Sprinkles oz
127
0
23
4.2
Plain Cream Cheese 2 oz
199
3
2
19
Berry Blend cups
80
1
17
0.5
Grape Jelly Tbsp
45
0
12
0
Strawberry Preserves Tbsp
50
0
13
0
Mini Marshmallows oz
94
1
24
0
Half and Half Tbsp
18
1
1
1.5
Individual Peanut Butter Cup each
126
5
4
11
Pesto Tbsp
47
1
1
4.8
22 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Chocolate Soft Serve cups
340
8
52
12
Vanilla Soft Serve cups
280
6
38
10
Brunch
Breads
Item
Cal
Protein
Carbs
Fat
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Burrito Flour Tortilla each
291
8
48
8
Jalapeno Tortilla each
315
7
51
9
Spinach Tortilla each
275
7
45
7
Tomato Tortilla each
282
7
44
8
Wheat Tortilla each
300
8
49
8
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
MSU Bakers Plain Bagel bagel
271
11
54
1.6
9 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Roast Beef oz
46
9
0
1.1
Cheddar Cheese each
90
5
0
7
Vegan Cheddar Cheese slice
128
0
9
10
Pepper Jack Cheese each
87
5
1
7
Provolone Cheese each
81
5
0
6
Swiss Cheese each
80
6
1
6
Cucumbers cups
18
1
4
0
Chipotle Mayonnaise Tbsp
81
0
0
9
Mayonnaise Tbsp
88
0
0
10
Iceberg Lettuce cups
11
1
2
0
Spicy Brown Mustard Tbsp
15
0
0
0
Black Olives Tbsp
12
0
0
1.5
81 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Ham oz
36
6
0
1.5
Turkey Breast slice
25
5
1
1
Red Plate Vanilla Granola cups
440
8
180
16
Veggie Sausage Patties each
54
3
1
4.1
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
Steamed Broccoli 3 oz
34
2
6
0.4
French Fries 3 oz
132
1
20
5
Steamed Rice 4 oz
146
3
33
0.3
Mixed Vegetable Saute 3 oz
72
2
11
2.7
Gala Apples each
76
1
20
0
14 more at this station in the app.
Entrees
Item
Cal
Protein
Carbs
Fat
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Vegan Egg Patty each
100
10
0
6
Vegan Scrambled Eggs cups
373
27
5
27
Van's Gluten Free Waffle 2 waffle
210
2
34
7
Cheese Pizza slice
179
10
19
8
Ham, Cheddar and Onion Pizza slice
202
12
20
10
Halal Pepperoni Pizza slice
201
10
19
10
Bourbon Glazed Salmon each
243
21
4
3.1
Apple Jacks cups
111
1
25
1
14 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Soy Milk cups
150
8
17
5
Unsweetened Soy Milk cups
80
8
5
3.5
Almond Milk cups
30
1
1
0
Oat Milk cups
90
1
13
3.5
Rice Milk cups
272
0
54
6
Paramount French Vanilla Cappuccino cups
16
0
4
0
Paramount Hot Cocoa cups
130
1
33
0
White Chocolate Caramel Cappuccino cups
130
0
25
4.5
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
2% Milk cups
130
9
12
5
35 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Chocolate Chip Cookies cookie
122
1
17
6
M&M Cookie oz
121
1
17
6
Monster Bar 2 oz
228
2
32
11
Vegan Chocolate Cake slice
203
2
38
5
Vegan Lemon Cake 2 oz
209
2
31
9
7 Up Pound Cake 4 oz
438
5
65
19
Assorted Donuts A each
0
0
0
0
1 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Classic Grilled Cheese each
375
14
39
19
Vegan Grilled Cheese Sandwich each
382
7
40
21
Philly Beef Sandwich each
428
25
41
18
Soup
Item
Cal
Protein
Carbs
Fat
Tomato Basil Soup Cup 6 oz
104
2
14
5
White Bean Chicken Chili 4 oz
52
4
7
0.8
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Chocolate Soft Serve cups
340
8
52
12
Vanilla Soft Serve cups
280
6
38
10
Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
179
10
19
8
Ham, Cheddar and Onion Pizza slice
202
12
20
10
Halal Pepperoni Pizza slice
201
10
19
10
Bourbon Glazed Salmon each
243
21
4
3.1
Orange Teriyaki Chicken Stir Fry oz
37
2
4
1.8
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
14 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookies cookie
122
1
17
6
M&M Cookie oz
121
1
17
6
Monster Bar 2 oz
228
2
32
11
Vegan Chocolate Cake slice
203
2
38
5
Vegan Lemon Cake 2 oz
209
2
31
9
7 Up Pound Cake 4 oz
438
5
65
19
Assorted Donuts A each
0
0
0
0
Assorted Donuts B each
0
0
0
0
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
2 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Classic Grilled Cheese each
375
14
39
19
Vegan Grilled Cheese Sandwich each
382
7
40
21
Philly Beef Sandwich each
428
25
41
18
Soup
Item
Cal
Protein
Carbs
Fat
Tomato Basil Soup Cup 6 oz
104
2
14
5
White Bean Chicken Chili 4 oz
52
4
7
0.8
Sides
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli 3 oz
34
2
6
0.4
French Fries 3 oz
132
1
20
5
Steamed Rice 4 oz
146
3
33
0.3
Mixed Vegetable Saute 3 oz
72
2
11
2.7
Greek Style Green Beans 4 oz
65
2
7
4
Crinkle Fries 3 oz
265
3
35
13
Crab Rangoons 3 rangoon
275
8
33
12
Gala Apples each
76
1
20
0
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Bananas each
126
2
32
0.5
Cottage Cheese 3 oz
68
10
5
1.9
14 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Sauteed Mushrooms Tbsp
9
0
0
0.8
Cheese Sauce cups
324
4
24
24
Lo Mein oz
49
2
9
0.8
Stir Fry Vegetables 3.5 oz
65
1
4
5
Avocado Tbsp
20
0
1
1.7
Avocado Tbsp
20
0
1
1.7
Wrapped Butter Pat each
58
0
0
6
Rainbow Sprinkles oz
127
0
23
4.2
Plain Cream Cheese 2 oz
199
3
2
19
Berry Blend cups
80
1
17
0.5
Grape Jelly Tbsp
45
0
12
0
Strawberry Preserves Tbsp
50
0
13
0
81 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
White English Muffin each
130
4
25
1.5
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
9 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Chocolate Soft Serve cups
340
8
52
12
Vanilla Soft Serve cups
280
6
38
10
Beverages
Item
Cal
Protein
Carbs
Fat
Paramount French Vanilla Cappuccino cups
16
0
4
0
Paramount Hot Cocoa cups
130
1
33
0
White Chocolate Caramel Cappuccino cups
130
0
25
4.5
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
Zero Sugar Coke cups
0
0
0
0
34 more at this station in the app.
Dinner
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookies cookie
122
1
17
6
M&M Cookie oz
121
1
17
6
Monster Bar 2 oz
228
2
32
11
Vegan Chocolate Cake slice
203
2
38
5
Vegan Lemon Cake 2 oz
209
2
31
9
7 Up Pound Cake 4 oz
438
5
65
19
Assorted Donuts A each
0
0
0
0
Assorted Donuts B each
0
0
0
0
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
2 more at this station in the app.
Entrees
Item
Cal
Protein
Carbs
Fat
Chickpea Curry 5 oz
130
5
19
4.8
Brown Sugar Pork Loin 3 oz
166
23
5
6
Sriracha Honey & Sesame Glazed Chicken 4 oz
214
18
23
7
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
Kashi Go Lean Crunch cups
200
9
38
3
Golden Grahams cups
159
3
35
1.3
12 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Roasted Green Beans and Onions 4 oz
104
2
8
8
Curry Rice 3 oz
118
3
26
0.4
Red Skin Potatoes with Parsley 4 oz
107
2
18
2.8
Italian Vegetable Saute 3 oz
66
1
4
6
Steamed Green Beans 3 oz
36
2
6
1.3
Crinkle Fries 3 oz
265
3
35
13
Steamed Broccoli and Carrots 3 oz
30
2
6
0.3
Steamed Rice 4 oz
146
3
33
0.3
Gala Apples each
76
1
20
0
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Bananas each
126
2
32
0.5
15 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
Garlic Naan 2 slice
144
4
21
5
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
White English Muffin each
130
4
25
1.5
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
10 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
White Bean Chicken Chili 4 oz
52
4
7
0.8
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Cordon Bleu Sandwich each
506
23
30
33
Build Your Own
Item
Cal
Protein
Carbs
Fat
Avocado Tbsp
20
0
1
1.7
Avocado Tbsp
20
0
1
1.7
Wrapped Butter Pat each
58
0
0
6
Rainbow Sprinkles oz
127
0
23
4.2
Plain Cream Cheese 2 oz
199
3
2
19
Berry Blend cups
80
1
17
0.5
Grape Jelly Tbsp
45
0
12
0
Strawberry Preserves Tbsp
50
0
13
0
Mini Marshmallows oz
94
1
24
0
Half and Half Tbsp
18
1
1
1.5
Individual Peanut Butter Cup each
126
5
4
11
Pesto Tbsp
47
1
1
4.8
77 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Chocolate Soft Serve cups
340
8
52
12
Vanilla Soft Serve cups
280
6
38
10
Beverages
Item
Cal
Protein
Carbs
Fat
Paramount French Vanilla Cappuccino cups
16
0
4
0
Paramount Hot Cocoa cups
130
1
33
0
White Chocolate Caramel Cappuccino cups
130
0
25
4.5
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
Zero Sugar Coke cups
0
0
0
0
34 more at this station in the app.
The Edge at Akers
Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Pebbles cups
140
2
31
1.5
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
Froot Loops cups
113
2
26
1.1
Fruit Pebbles Cereal cups
140
1
31
1.5
Golden Grahams cups
159
3
35
1.3
10 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Everything Bagel bagel
292
11
56
3
MSU Bakers Olive Oil &Cheddar Herb Bagel bagel
295
11
50
6
Jalapeno Pepper Jack Bagel bagel
323
13
53
7
MSU Bakers Blueberry Bagel bagel
277
10
57
1.7
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
Akers Breakfast Sandwich Breads serving
0
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
Red Plate Vanilla Granola cups
440
8
180
16
Pickled Red Onion oz
32
0
8
0
Akers Breakfast Sandwich Proteins serving
0
0
0
0
Two Hard Cooked Eggs 2 each
176
15
1
12
Bacon 2 slice
90
6
0
7
Seasoned Diced Potatoes 3.5 oz
168
3
22
8
Veggie Sausage Patties 2 pattie
102
5
2
8
Build Your Own
Item
Cal
Protein
Carbs
Fat
Avocado Tbsp
20
0
1
1.7
Avocado Spread 2 oz
66
0
3
6
Wrapped Butter Pat each
58
0
0
6
Green Onion and Garlic Cream Cheese Tbsp
38
1
1
3.6
Maple Cream Cheese Tbsp
47
1
2
3.8
Plain Cream Cheese 2 oz
199
3
2
19
Feta Cheese Tbsp
20
1
1
1.5
French Vanilla Liquid Coffeemate Tbsp
35
0
5
1.5
Hazelnut Liquid Coffeemate Tbsp
35
0
5
1.5
Original Sweetened Liquid Coffeemate Tbsp
20
0
2
1
Oyster Crackers each
71
1
11
2
Saltine Cracker Packet each
24
0
4
0.6
43 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Splenda Packet each
3
0
1
0
Sweet and Low Packet each
0
0
0
0
Beverages
Item
Cal
Protein
Carbs
Fat
Hot Chocolate each
89
1
17
1.9
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
Zero Sugar Coke cups
0
0
0
0
Fanta Orange cups
113
0
28
0
Fruit Punch cups
91
0
25
0
Ginger Ale cups
86
0
23
0
Minute Maid Lemonade cups
99
0
23
0
19 more at this station in the app.
Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Pebbles cups
140
2
31
1.5
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
Froot Loops cups
113
2
26
1.1
Fruit Pebbles Cereal cups
140
1
31
1.5
Golden Grahams cups
159
3
35
1.3
15 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Everything Bagel bagel
292
11
56
3
MSU Bakers Olive Oil &Cheddar Herb Bagel bagel
295
11
50
6
Jalapeno Pepper Jack Bagel bagel
323
13
53
7
MSU Bakers Blueberry Bagel bagel
277
10
57
1.7
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
MSU Bakers Jalapeno Cheese Grinder Bread grinder
701
25
100
22
14 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Red Plate Vanilla Granola cups
440
8
180
16
Pickled Red Onion oz
32
0
8
0
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Applesauce cups
117
0
31
0
Bananas each
126
2
32
0.5
Clementines each
35
1
9
0
Hard Cooked Eggs each
70
6
1
5
Cantaloupe cups
57
1
14
0.3
Honeydew cups
61
2
15
0
Oranges each
68
1
16
0
Pineapple 4 oz
56
1
15
0.1
17 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Avocado Tbsp
20
0
1
1.7
Avocado Spread 2 oz
66
0
3
6
Wrapped Butter Pat each
58
0
0
6
Green Onion and Garlic Cream Cheese Tbsp
38
1
1
3.6
Maple Cream Cheese Tbsp
47
1
2
3.8
Plain Cream Cheese 2 oz
199
3
2
19
Feta Cheese Tbsp
20
1
1
1.5
French Vanilla Liquid Coffeemate Tbsp
35
0
5
1.5
Hazelnut Liquid Coffeemate Tbsp
35
0
5
1.5
Original Sweetened Liquid Coffeemate Tbsp
20
0
2
1
Oyster Crackers each
71
1
11
2
Saltine Cracker Packet each
24
0
4
0.6
159 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Splenda Packet each
3
0
1
0
Sweet and Low Packet each
0
0
0
0
Beverages
Item
Cal
Protein
Carbs
Fat
Hot Chocolate each
89
1
17
1.9
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
Zero Sugar Coke cups
0
0
0
0
Fanta Orange cups
113
0
28
0
Fruit Punch cups
91
0
25
0
Ginger Ale cups
86
0
23
0
Minute Maid Lemonade cups
99
0
23
0
19 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Coleslaw 3 oz
100
1
10
6
Apple Coleslaw 2 oz
75
1
8
4.5
Cilantro Lime Coleslaw 4 oz
35
2
8
0
Blueberry Jello cups
139
2
34
0
Cherry Jello cups
139
2
34
0
Lime Jello cups
139
2
36
0
Orange Jello cups
139
2
34
0
Strawberry Jello cups
139
2
34
0
Apple Snicker Bar Salad 4 oz
276
4
37
11
Bean and Chickpea Salad 3 oz
136
3
14
8
Black Bean Salad 3 oz
95
4
16
1.6
Black Bean, Avocado, and Corn Salad 5 oz
210
5
21
4.1
14 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Banana Pudding cups
260
0
48
7
Butterscotch Pudding cups
207
2
48
2.8
Chocolate Pudding 3 oz
85
1
17
2
Lemon Pudding cups
264
0
62
3.8
Vanilla Pudding cups
256
2
47
6
Soup
Item
Cal
Protein
Carbs
Fat
Steak and Potato Soup 6 oz
92
6
8
4.8
Tomato Basil Soup Cup 6 oz
104
2
14
5
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Keebler Sugar Cones each
46
1
9
0.5
Dinner
Entrees
Item
Cal
Protein
Carbs
Fat
Apple Jacks cups
111
1
25
1
Captain Crunch Berries cups
143
2
30
1.7
Captain Crunch cups
143
2
31
1.8
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cinnamon Toast Crunch cups
173
1
33
4
Cocoa Pebbles cups
140
2
31
1.5
Cocoa Puffs cups
133
1
31
2
Frosted Flakes cups
110
1
27
0
Froot Loops cups
113
2
26
1.1
Fruit Pebbles Cereal cups
140
1
31
1.5
Golden Grahams cups
159
3
35
1.3
14 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Everything Bagel bagel
292
11
56
3
MSU Bakers Olive Oil &Cheddar Herb Bagel bagel
295
11
50
6
Jalapeno Pepper Jack Bagel bagel
323
13
53
7
MSU Bakers Blueberry Bagel bagel
277
10
57
1.7
MSU Bakers Honey Wheat Bagel bagel
273
10
55
1.6
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
MSU Bakers Jalapeno Cheese Grinder Bread grinder
701
25
100
22
14 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Red Plate Vanilla Granola cups
440
8
180
16
Pickled Red Onion oz
32
0
8
0
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Applesauce cups
117
0
31
0
Bananas each
126
2
32
0.5
Clementines each
35
1
9
0
Hard Cooked Eggs each
70
6
1
5
Cantaloupe cups
57
1
14
0.3
Honeydew cups
61
2
15
0
Oranges each
68
1
16
0
Pineapple 4 oz
56
1
15
0.1
15 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Avocado Tbsp
20
0
1
1.7
Avocado Spread 2 oz
66
0
3
6
Wrapped Butter Pat each
58
0
0
6
Green Onion and Garlic Cream Cheese Tbsp
38
1
1
3.6
Maple Cream Cheese Tbsp
47
1
2
3.8
Plain Cream Cheese 2 oz
199
3
2
19
Feta Cheese Tbsp
20
1
1
1.5
French Vanilla Liquid Coffeemate Tbsp
35
0
5
1.5
Hazelnut Liquid Coffeemate Tbsp
35
0
5
1.5
Original Sweetened Liquid Coffeemate Tbsp
20
0
2
1
Oyster Crackers each
71
1
11
2
Saltine Cracker Packet each
24
0
4
0.6
157 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Splenda Packet each
3
0
1
0
Sweet and Low Packet each
0
0
0
0
Beverages
Item
Cal
Protein
Carbs
Fat
Hot Chocolate each
89
1
17
1.9
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
Cherry Coke cups
105
0
29
0
Coke cups
106
0
29
0
Diet Coke cups
1
0
0
0
Zero Sugar Coke cups
0
0
0
0
Fanta Orange cups
113
0
28
0
Fruit Punch cups
91
0
25
0
Ginger Ale cups
86
0
23
0
Minute Maid Lemonade cups
99
0
23
0
19 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Coleslaw 3 oz
100
1
10
6
Apple Coleslaw 2 oz
75
1
8
4.5
Cilantro Lime Coleslaw 4 oz
35
2
8
0
Blueberry Jello cups
139
2
34
0
Cherry Jello cups
139
2
34
0
Lime Jello cups
139
2
36
0
Orange Jello cups
139
2
34
0
Strawberry Jello cups
139
2
34
0
Apple Snicker Bar Salad 4 oz
276
4
37
11
Bean and Chickpea Salad 3 oz
136
3
14
8
Black Bean Salad 3 oz
95
4
16
1.6
Black Bean, Avocado, and Corn Salad 5 oz
210
5
21
4.1
14 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Banana Pudding cups
260
0
48
7
Butterscotch Pudding cups
207
2
48
2.8
Chocolate Pudding 3 oz
85
1
17
2
Lemon Pudding cups
264
0
62
3.8
Vanilla Pudding cups
256
2
47
6
Soup
Item
Cal
Protein
Carbs
Fat
Steak and Potato Soup 6 oz
92
6
8
4.8
Tomato Basil Soup Cup 6 oz
104
2
14
5
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Keebler Sugar Cones each
46
1
9
0.5
The Gallery at Synder/Phillips
Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 4 oz
193
14
2
14
Oatmeal 6 oz
113
4
19
2.5
Broccoli Cheddar Quiche 5 oz
434
14
19
34
Tofu Scramble 3 oz
80
4
4
6
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Vegan Egg Patty each
100
10
0
6
Vegan Scrambled Eggs cups
373
27
5
27
Van's Gluten Free Waffle 2 waffle
210
2
34
7
Gallery Cereals serving
0
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
Two Hard Cooked Eggs 2 each
176
15
1
12
Tater Tots 4 oz
226
3
26
11
Sausage Links 2 link
158
8
0
14
Veggie Sausage Patties 2 pattie
102
5
2
8
Red Plate Vanilla Granola cups
440
8
180
16
Veggie Sausage Patties each
54
3
1
4.1
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
Crunchy Granola lbs
1,127
19
144
60
Gallery Fruit serving
0
0
0
0
Applesauce cups
117
0
31
0
4 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
MSU Bakers Plain Bagel bagel
271
11
54
1.6
MSU Bakers Everything Bagel bagel
292
11
56
3
MSU Bakers Cinnamon Raisin Bagel bagel
280
9
58
1.5
MSU Bakers Asiago and Herb Bagel bagel
277
11
53
2.6
MSU Bakers Cinnamon Toast Crunch Bagel bagel
361
9
65
7
Gallery Nook Breads serving
0
0
0
0
Build Your Own
Item
Cal
Protein
Carbs
Fat
Udi's Gluten Free Hamburger Bun each
220
6
36
6
Vegan Cheddar Cheese slice
128
0
9
10
Regular Cream Cheese Packet each
80
1
2
8
Richs 7.5 Cauliflower Pizza Crust each
300
10
48
7
Golden Italian Dressing Packet each
138
0
4
14
Mayonnaise Packet each
90
0
0
10
Vegan Mayonnaise Tbsp
90
0
0
10
Ranch Dressing each
259
1
3
27
Balsamic Vinaigrette Dressing Packet each
129
0
4
12
Ketchup Packet each
16
0
3
0
Smart Balance Butter Spread Packet each
30
0
0
3
Mustard Packet each
13
0
0
0
30 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Soy Milk cups
150
8
17
5
Unsweetened Soy Milk cups
80
8
5
3.5
Almond Milk cups
30
1
1
0
Oat Milk cups
90
1
13
3.5
Rice Milk cups
272
0
54
6
Orange Strawberry Smoothie cups
101
2
23
0.4
Gallery Coffee serving
0
0
0
0
Paramount Hot Cocoa cups
130
1
33
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Skim Milk cups
86
9
12
0
Apple Juice cups
105
0
27
0
4 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Assorted Mini Muffins each
133
2
17
7
MSU Bakers Cinnamon Rolls 5.3 oz
523
9
75
20
Assorted Donut Holes each
59
1
7
3.2
Assorted Donuts A each
0
0
0
0
Assorted Donuts B each
0
0
0
0
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Keebler Sugar Cones each
46
1
9
0.5
Chocolate Soft Serve cups
340
8
52
12
Bananas Foster Ice Cream cups
300
5
42
12
Black Cherry Ice Cream cups
270
5
33
12
Brownie Cookie Dough Ice Cream cups
266
4
36
12
Cake Batter Ice Cream cups
330
5
39
17
Chocolate Chip Cookie Dough Ice Cream cups
300
5
38
15
Cookies n Cream Ice Cream cups
300
5
36
15
Mackinac Island Fudge Ice Cream cups
310
5
41
14
Mint Chocolate Chip Ice Cream cups
300
5
35
15
Strawberry Ice Cream cups
239
4
29
11
2 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
BBQ Chicken Pizza slice
190
10
21
8
Meatless Stromboli 7 oz
366
16
41
15
Grilled Chicken Breast each
181
33
0
4.4
Battered Pollock each
130
10
14
5
Spinach Pie 5 oz
195
11
20
9
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Vegan Egg Patty each
100
10
0
6
Vegan Scrambled Eggs cups
373
27
5
27
Van's Gluten Free Waffle 2 waffle
210
2
34
7
1 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
Cheese Bread with Garlic Butter slice
140
5
12
9
Kings Hawaiian Burger Bun each
140
4
23
3.5
Kings Hawaiian Pretzel Bun each
220
7
34
6
Pita Bread each
200
7
35
4
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Ciabatta Roll each
220
8
40
3
Burrito Flour Tortilla each
291
8
48
8
6 more at this station in the app.
Sides
Item
Cal
Protein
Carbs
Fat
Tuscan Roasted Vegetables 4 oz
106
1
6
8
Slim Cut French Fries 3 oz
154
1
24
6
Kings Hawaiian Pretzel Bite 6 piece
170
5
28
4.5
Greek Oven Fries 3 oz
80
2
14
2.2
Vegetable of the Day 3 oz
54
2
11
0.2
Garlic Mashed Red Potatoes 4 oz
164
2
13
12
Tuscan Roasted Vegetables 4 oz
106
1
6
8
Red Plate Vanilla Granola cups
440
8
180
16
Veggie Sausage Patties each
54
3
1
4.1
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
17 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Marinara Sauce cups
143
4
24
2.8
Beanless Chili cups
318
16
33
19
Chipotle Mayonnaise Tbsp
81
0
0
9
Lemon Wedge wedge
2
0
1
0
Iceberg Lettuce cups
11
1
2
0
Red Onions each
3
0
1
0
Jalapenos Tbsp
2
0
0
0
Dill Pickle Chips Tbsp
2
0
0
0
Sharp Cheddar Cheese Sauce cups
310
4
23
23
Tartar Sauce Tbsp
51
0
2
4.8
Tomatoes each
5
0
1
0
Halal Roasted Diced Chicken oz
45
6
0
2.6
114 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Halal Mushroom and Beef Cheese Burger burger
103
7
4
6
Halal Mushroom and Beef Blended Burger burger
80
6
3
4.9
Lamb Gyro each
555
24
48
30
Soup
Item
Cal
Protein
Carbs
Fat
Chicken Stew 5 oz
152
12
13
6
Salads
Item
Cal
Protein
Carbs
Fat
Harvest Salad 12 oz
654
35
14
49
Chickpea Salad 4 oz
217
6
19
15
Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Soy Milk cups
150
8
17
5
Unsweetened Soy Milk cups
80
8
5
3.5
Almond Milk cups
30
1
1
0
Oat Milk cups
90
1
13
3.5
Rice Milk cups
272
0
54
6
Gallery Coffee serving
0
0
0
0
Paramount Hot Cocoa cups
130
1
33
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Skim Milk cups
86
9
12
0
Apple Juice cups
105
0
27
0
Cranberry Cocktail cups
114
0
29
0
3 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Chocolate Chip Cookie 2 oz
253
3
36
12
Double Chocolate Cookie oz
124
1
18
6
Monster Bar 2 oz
228
2
32
11
Iced Brownie 2 oz
254
3
32
13
Vegan Chocolate Cake slice
203
2
38
5
Vegan Lemon Cake 2 oz
209
2
31
9
Boston Cream Pie 3 oz
295
3
35
15
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Keebler Sugar Cones each
46
1
9
0.5
Chocolate Soft Serve cups
340
8
52
12
Bananas Foster Ice Cream cups
300
5
42
12
Black Cherry Ice Cream cups
270
5
33
12
Brownie Cookie Dough Ice Cream cups
266
4
36
12
Cake Batter Ice Cream cups
330
5
39
17
Chocolate Chip Cookie Dough Ice Cream cups
300
5
38
15
Cookies n Cream Ice Cream cups
300
5
36
15
Mackinac Island Fudge Ice Cream cups
310
5
41
14
Mint Chocolate Chip Ice Cream cups
300
5
35
15
Strawberry Ice Cream cups
239
4
29
11
2 more at this station in the app.
1 more stations in the app.
Dinner
Entrees
Item
Cal
Protein
Carbs
Fat
BBQ Chicken Pizza slice
190
10
21
8
Grilled Chicken Breast each
181
33
0
4.4
Battered Pollock each
130
10
14
5
Eggplant Parmesan 6 oz
170
9
20
6
Honey Nut Cheerios cups
110
2
22
1.5
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Vegan Egg Patty each
100
10
0
6
Vegan Scrambled Eggs cups
373
27
5
27
Van's Gluten Free Waffle 2 waffle
210
2
34
7
Beef Bibimbap w/ Sesame 10 oz
508
33
51
18
3 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
Cheese Bread with Garlic Butter slice
140
5
12
9
Kings Hawaiian Burger Bun each
140
4
23
3.5
Kings Hawaiian Pretzel Bun each
220
7
34
6
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
Daves Organic Powerseed Bread slice
91
5
18
2
White Italian Bread each
82
3
16
0.8
100% Whole Wheat Hearty Bread slice
124
5
24
2.3
Ciabatta Roll each
220
8
40
3
Burrito Flour Tortilla each
291
8
48
8
Jalapeno Tortilla each
315
7
51
9
6 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Halal Mushroom and Beef Cheese Burger burger
103
7
4
6
Halal Mushroom and Beef Blended Burger burger
80
6
3
4.9
Sides
Item
Cal
Protein
Carbs
Fat
Slim Cut French Fries 3 oz
154
1
24
6
Kings Hawaiian Pretzel Bite 6 piece
170
5
28
4.5
Grilled Herbed Tofu 2 piece
197
7
2
18
Red Plate Vanilla Granola cups
440
8
180
16
Veggie Sausage Patties each
54
3
1
4.1
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
Applesauce cups
117
0
31
0
Cottage Cheese 3 oz
68
10
5
1.9
Grapefruit 0.5 each
53
1
14
0.1
Cantaloupe cups
57
1
14
0.3
18 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Beanless Chili cups
318
16
33
19
Chipotle Mayonnaise Tbsp
81
0
0
9
Lemon Wedge wedge
2
0
1
0
Iceberg Lettuce cups
11
1
2
0
Red Onions each
3
0
1
0
Jalapenos Tbsp
2
0
0
0
Dill Pickle Chips Tbsp
2
0
0
0
Sharp Cheddar Cheese Sauce cups
310
4
23
23
Tartar Sauce Tbsp
51
0
2
4.8
Tomatoes each
5
0
1
0
Shredded Parmesan Cheese Tbsp
25
2
0
1.8
Spaghetti Noodles oz
41
1
8
0.5
117 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Soy Milk cups
150
8
17
5
Unsweetened Soy Milk cups
80
8
5
3.5
Almond Milk cups
30
1
1
0
Oat Milk cups
90
1
13
3.5
Rice Milk cups
272
0
54
6
Gallery Coffee serving
0
0
0
0
Paramount Hot Cocoa cups
130
1
33
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Skim Milk cups
86
9
12
0
Apple Juice cups
105
0
27
0
Cranberry Cocktail cups
114
0
29
0
3 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Chocolate Chip Cookie 2 oz
253
3
36
12
Double Chocolate Cookie oz
124
1
18
6
Monster Bar 2 oz
228
2
32
11
Iced Brownie 2 oz
254
3
32
13
Vegan Chocolate Cake slice
203
2
38
5
Vegan Lemon Cake 2 oz
209
2
31
9
Boston Cream Pie 3 oz
295
3
35
15
Salads
Item
Cal
Protein
Carbs
Fat
Chickpea Salad 4 oz
217
6
19
15
Ice Cream
Item
Cal
Protein
Carbs
Fat
Flat Cones each
18
1
4
0
Keebler Sugar Cones each
46
1
9
0.5
Chocolate Soft Serve cups
340
8
52
12
Bananas Foster Ice Cream cups
300
5
42
12
Black Cherry Ice Cream cups
270
5
33
12
Brownie Cookie Dough Ice Cream cups
266
4
36
12
Cake Batter Ice Cream cups
330
5
39
17
Chocolate Chip Cookie Dough Ice Cream cups
300
5
38
15
Cookies n Cream Ice Cream cups
300
5
36
15
Mackinac Island Fudge Ice Cream cups
310
5
41
14
Mint Chocolate Chip Ice Cream cups
300
5
35
15
Strawberry Ice Cream cups
239
4
29
11
2 more at this station in the app.
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Heritage Commons at Landon
Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Van's Gluten Free Waffle 2 waffle
210
2
34
7
Chorizo Breakfast Burrito each
245
10
20
14
Scrambled Eggs 4 oz
193
14
2
14
Oatmeal 6 oz
113
4
19
2.5
Michigan Maple Cherry Overnight Oats each
239
4
48
3.3
Tofu Scramble 3 oz
80
4
4
6
Landon Cereals serving
0
0
0
0
Sides
Item
Cal
Protein
Carbs
Fat
Red Plate Vanilla Granola cups
440
8
180
16
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
Two Hard Cooked Eggs 2 each
176
15
1
12
Tater Tots 4 oz
226
3
26
11
Smoky Cheddar Sausage Links 2 link
203
8
2
18
Veggie Sausage Patties 2 pattie
102
5
2
8
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Bananas each
126
2
32
0.5
Oranges each
68
1
16
0
Breads
Item
Cal
Protein
Carbs
Fat
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
Landon Breads serving
0
0
0
0
Build Your Own
Item
Cal
Protein
Carbs
Fat
Udi's Gluten Free Hamburger Bun each
220
6
36
6
Regular Cream Cheese Packet each
80
1
2
8
Richs 7.5 Cauliflower Pizza Crust each
300
10
48
7
Mayonnaise Packet each
90
0
0
10
Grape Jelly each
35
0
9
0
Strawberry Jam Packet each
36
0
9
0
Mustard Packet each
13
0
0
0
Individual Peanut Butter Cup each
126
5
4
11
Pancake Syrup Packet Tbsp
40
0
10
0
Wrapped Butter Pat each
58
0
0
6
Individual Peanut Butter Cup each
126
5
4
11
Light Brown Sugar Tbsp
46
0
12
0
7 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Soy Milk cups
150
8
17
5
Unsweetened Soy Milk cups
80
8
5
3.5
Almond Milk cups
30
1
1
0
Oat Milk cups
90
1
13
3.5
Rice Milk cups
272
0
54
6
Hot Chocolate each
89
1
17
1.9
Decaf Coffee cups
0
0
0
0
Beaumont Light Roast Coffee cups
0
0
0
0
Red Cedar Blend Coffee cups
0
0
0
0
2% Milk cups
130
9
12
5
Chocolate Milk cups
165
9
26
2.8
Skim Milk cups
86
9
12
0
13 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Red Plate Chocolate Chip Whoopie Cookie each
421
2
63
20
Red Plate Chocolate Whoopie Cookie each
481
3
66
23
RedPlate GlutenFree ChocolateChip Cookie each
210
2
29
9
Katz Gluten Free Chocolate Creme Cupcake each
190
2
25
9
Katz Gluten Free Lemon Cupcake each
150
1
24
5
Red Plate Coffee Cake Muffin each
405
4
49
20
Red Plate Lemon Blueberry Muffin each
370
2
58
15
Miscellaneous
Item
Cal
Protein
Carbs
Fat
Sugar Packet each
9
0
2
0
Equal Packet each
4
0
1
0
Sweet and Low Packet each
0
0
0
0
Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
Rice Chex cups
100
2
23
0
Cocoa Pebbles cups
140
2
31
1.5
Fruit Pebbles Cereal cups
140
1
31
1.5
Van's Gluten Free Waffle 2 waffle
210
2
34
7
Lentil and Beef Taco 2 oz
138
11
15
5
Grilled Chicken Breast each
181
33
0
4.4
BBQ Glazed Turkey Meatloaf 4 oz
213
15
15
10
Potato and Cheese Pierogies 3 pierogie
248
7
38
7
Kielbasa with Sauerkraut 8 oz
414
16
11
35
Landon Cereals serving
0
0
0
0
Grilled Chicken Breast each
181
33
0
4.4
Sides
Item
Cal
Protein
Carbs
Fat
Red Plate Vanilla Granola cups
440
8
180
16
Silk Blueberry Soy Yogurt each
141
6
22
3.5
Silk Peach Mango Soy Yogurt each
140
6
21
3.5
Silk Strawberry Soy Yogurt each
141
6
22
3.5
Steamed Rice 4 oz
146
3
33
0.3
Buttered Corn 3 oz
122
3
21
2.5
Cheddar Mashed Potatoes 5 oz
208
6
22
11
Steamed Baby Carrots with Parsley 4 oz
46
1
9
0.8
Onion Petals 3 oz
188
2
22
11
Granny Smith Apple each
82
1
19
0.3
Red Delicious Apple each
89
0
23
0
Bananas each
126
2
32
0.5
1 more at this station in the app.
Breads
Item
Cal
Protein
Carbs
Fat
Udi's Gluten Free Plain Bagel each
301
8
47
9
BFree Gluten Free Brown Seeded Bread slice
100
4
18
3
BFree Gluten Free White Bread slice
90
3
16
0.5
Garlic Cheddar Biscuits each
246
6
20
16
Landon Breads serving
0
0
0
0
MSU Bakers Dinner Roll roll
112
3
20
1.9
Build Your Own
Dinner
Entrees
15 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
