University of Wisconsin-Madison dining hall menus, with calories
Today's menus at University of Wisconsin-Madison's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 5 venues and 595 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 4:02 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Gordon Avenue Market
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Bacon 2 slice
79
5
0
6
Hard Cooked Egg each
45
4
0
2.8
Scrambled Eggs 4 oz
253
19
1
19
Scrambled Egg Whites 6 oz
53
1
0
5
French Toast slice
204
9
33
4.1
Hashbrown Patty each
157
1
15
10
Sausage Links Chicken (halal) (AYCTE) 2 each
123
13
1
7
Scrambled Tofu (VN) 4 oz
109
10
7
3.7
Build Your Own
Item
Cal
Protein
Carbs
Fat
Jackfruit Sausage Patty 1
100
5
5
8
Seasonal Donut each
381
4
50
19
Assorted Donuts each
384
5
55
17
Blueberry Muffin (VN) each
211
3
34
8
Egg Salad Filling serving
124
10
2
9
Build Your Own Sandwich & Breakfast Sandwich serving
0
0
0
0
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Baked Beans 4 oz
138
6
28
0
Grilled Flank Steak 4 oz
187
24
0
9
Corn on Cob Chili Lime (VN) 0.5 ear
147
2
12
10
Exotic Grains & Fire Roasted Vegetables 4 oz
131
4
22
3.3
Baked Haddock w/Butter & Lemon serving
143
22
3
4.9
Mashed Sweet Potatoes 4 oz
252
2
32
13
Ratatouille 4 oz
64
1
5
4.7
Long Grain Rice (VN) 4 oz
148
3
32
0.3
Bacon 2 slice
79
5
0
6
Hard Cooked Egg each
45
4
0
2.8
Scrambled Eggs 4 oz
253
19
1
19
Scrambled Egg Whites 6 oz
53
1
0
5
4 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Jackfruit Sausage Patty 1
100
5
5
8
Crinkle Cut French Fries 3 oz
151
1
17
8
King's Hawaiian Sand Brat w/Pine Pico 7 oz
479
19
35
30
Vegan Hot Dog 4.6 oz
343
25
35
12
Refried Beans 4 oz
108
5
17
1.8
Beef Taco Meat 2 oz
151
9
3
10
Pork Carnita 2 oz
81
11
0
4.1
Spanish Rice 4 oz
47
1
9
0.7
Vegan Chorizo Crumbles 2 oz
106
9
6
8
Build Your Own Que Rico serving
0
0
0
0
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
41 more at this station in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
Tempeh 3 oz
160
18
12
4.5
Baby Carrots carrot
2
0
1
0
Celery Sticks lbs
64
3
13
0.8
Diced Chicken oz
30
6
0
0.5
Four Bean Salad 0.25 cup
46
2
6
0.9
Cantaloupe Slices slice
39
1
9
0.2
Watermelon Slices slice
34
1
9
0.2
Soup Lemony Chicken with Rice bag1.25 gal
1,664
138
101
84
Three Bean Chili cup 12 oz
232
10
30
4.1
Strawberries oz
9
0
2
0.1
1 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Salad Bar serving
0
0
0
0
Build Your Own Yogurt Bar serving
0
0
0
0
Hummus Tbsp
26
1
1
2.1
Egg Salad Filling serving
124
10
2
9
Build Your Own Sandwich & Breakfast Sandwich serving
0
0
0
0
Special Event
Menu
Item
Cal
Protein
Carbs
Fat
Beef Goulash w/Egg Noodles 8 oz
324
25
31
11
Brussel Sprout Maple Roasted 4 oz
186
6
24
9
Cauliflower Roasted 4 oz
39
2
6
1.5
Tempura Fried Chicken 3 oz
202
11
12
12
Homestyle Mac & Cheese 5 oz
359
12
23
25
Wide Egg Noodles 4 oz
147
5
31
0.7
Portobello Mushroom Stroganoff 8 oz
331
8
36
18
Pork Miso w/Yakisoba Noodles 10 oz
528
24
80
14
Spicy Hawaiian Stir Fry 4 oz
98
2
16
3.8
Crab Rangoon 2 each
197
5
21
11
Sweet Chili Sauce Tbsp
28
0
7
0
Build Your Own
Item
Cal
Protein
Carbs
Fat
Noodles Yakisoba (VN) 4 oz
315
12
58
4.3
Beef & Chicken Meatballs 2 oz
128
9
3
9
Breadstick - Garlic each
184
4
22
8
Italian Chicken 3 oz
113
17
1
4.6
Jackfruit Meatballs 2
118
6
6
8
Gluten Free Rotini (VN) aycte
222
5
51
1.2
Homemade Alfredo Sauce 3 oz
146
4
5
12
Homestyle Marinara Sauce 3 oz
41
1
7
1.2
Pesto Alfredo Sauce (no pine nuts) 3 oz
161
4
5
14
Spinach & Mushroom 3 oz
122
5
6
9
Zucchini Noodles 6 oz
26
2
5
0
Protein Penne Pasta serving
0
0
0
0
32 more at this station in the app.
Four Lakes Market
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Cantaloupe Slices slice
39
1
9
0.2
Watermelon Slices slice
34
1
9
0.2
Grits 4 oz
57
1
13
0.2
Yogurt Greek Peach Odyssey 6 oz
160
12
17
3
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Yogurt Bar serving
0
0
0
0
Muffin Mini Blueberry each
95
1
18
2.3
Muffin Mini Double Chocolate each
85
1
12
3.8
Assorted Donuts each
384
5
55
17
Blueberry Muffin (VN) each
211
3
34
8
Popcake Pancake 2
71
2
13
1.1
Tuna Salad serving
204
11
2
17
Hummus Homemade Roasted Beet (VN) 3 oz
85
3
8
5
Build Your Own Sandwich & Breakfast Sandwich serving
0
0
0
0
Bacon 2 slice
79
5
0
6
Hard Cooked Egg each
45
4
0
2.8
Scrambled Eggs 4 oz
253
19
1
19
4 more at this station in the app.
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Brown Basmati Rice 4 oz
140
3
29
1.1
Mediterranean Beef 3 oz
162
17
2
10
Mediterranean Chicken lbs
196
23
4
11
Fried Falafel Crisps lbs
817
24
66
55
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Mediterranean Bar - Four Lakes & Liz serving
0
0
0
0
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
Dinner Roll each1.9 oz
185
6
31
3.9
Tempeh 3 oz
160
18
12
4.5
Diced Chicken oz
30
6
0
0.5
Four Bean Salad 0.25 cup
46
2
6
0.9
Cantaloupe Slices slice
39
1
9
0.2
Watermelon Slices slice
34
1
9
0.2
Chicken Dumpling Soup cup12 oz
214
15
28
4.3
Three Bean Chili cup 12 oz
232
10
30
4.1
Strawberries oz
9
0
2
0.1
37 more at this station in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Brown Basmati Rice 4 oz
140
3
29
1.1
Mediterranean Beef 3 oz
162
17
2
10
Mediterranean Chicken lbs
196
23
4
11
Fried Falafel Crisps lbs
817
24
66
55
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Mediterranean Bar - Four Lakes & Liz serving
0
0
0
0
-Spice Cake w/ Vanilla Buttercream - VN each
219
2
29
11
Cookie Lemon White Choc(Veg) 1.5 oz - UM each
198
2
25
11
M&M Cookie each
188
2
26
9
Double Chocolate Brownie each
162
2
19
9
Popcake Pancake 2
71
2
13
1.1
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
Dinner Roll each1.9 oz
185
6
31
3.9
Tempeh 3 oz
160
18
12
4.5
Diced Chicken oz
30
6
0
0.5
Four Bean Salad 0.25 cup
46
2
6
0.9
36 more at this station in the app.
Rheta's Market
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Muffin Mini Blueberry each
95
1
18
2.3
Muffin Mini Double Chocolate each
85
1
12
3.8
Glazed Donut each
300
4
40
15
Old Fashioned Glazed Donut each
452
4
67
20
Blueberry Muffin (VN) each
211
3
34
8
Popcake Pancake 2
71
2
13
1.1
Oatmeal (VN) 6 oz
74
2
13
1.5
Egg (JUST) Scrambled 4 oz
244
15
3
19
Hard Cooked Egg each
45
4
0
2.8
Scrambled Eggs 4 oz
253
19
1
19
French Toast slice
204
9
33
4.1
Redstone Breakfast Potatoes 4 oz
227
3
22
14
3 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Jackfruit Sausage Patty 1
100
5
5
8
Lemon Pepper Chicken Salad serving
245
8
1
23
Build Your Own Sandwich & Breakfast Sandwich serving
0
0
0
0
Oatmeal (VN) 6 oz
74
2
13
1.5
Cantaloupe Slices slice
39
1
9
0.2
Watermelon Slices slice
34
1
9
0.2
Sunrise Special (VN) 4 oz
55
2
12
0.1
Yogurt Greek Peach Odyssey 6 oz
160
12
17
3
Build Your Own Yogurt Bar serving
0
0
0
0
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Veggie Cassoulet 4 oz
74
2
13
1.9
Corn 4 oz
125
4
26
0.6
Honey Mustard Chicken & Vegetables 8 oz
239
16
22
10
Pork Spicy Citrus w/Bl Beans & Rice 12 oz
345
17
46
10
Herbed Spaetzle 4 oz
86
2
10
4.1
Build Your Own
Item
Cal
Protein
Carbs
Fat
Broccoli Florets (VN) 4 oz
35
3
7
0.4
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
Dinner Roll each1.9 oz
185
6
31
3.9
Tempeh 3 oz
160
18
12
4.5
Baby Carrots carrot
2
0
1
0
Celery Sticks lbs
64
3
13
0.8
Diced Chicken oz
30
6
0
0.5
Four Bean Salad 0.25 cup
46
2
6
0.9
Cantaloupe Slices slice
39
1
9
0.2
Watermelon Slices slice
34
1
9
0.2
Chicken Dumpling Soup cup12 oz
214
15
28
4.3
41 more at this station in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Chili Crisp Carrots 4 oz
158
2
14
11
Sauteed Collard Greens 4 oz
51
3
3
1.4
Homestyle Mac & Cheese 4 oz
287
9
18
20
Mashed Sweet Potatoes 4 oz
252
2
32
13
Rice & Black-Eyed Peas 4 oz
122
2
19
3.6
Southern Style Pork Spare Ribs 6 oz
402
27
9
27
-Spice Cake w/ Vanilla Buttercream - VN each
219
2
29
11
Cookie Lemon White Choc(Veg) 1.5 oz - UM each
198
2
25
11
M&M Cookie each
188
2
26
9
Double Chocolate Brownie each
162
2
19
9
Popcake Pancake 2
71
2
13
1.1
Beef & Chicken Meatballs 2 oz
128
9
3
9
16 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Sandwich & Breakfast Sandwich serving
0
0
0
0
Straight Cut Fries 3 oz
161
1
20
9
Grilled Blended Burger w/ Cheese serving
397
21
66
21
Italian Sausage w/ Pepper & Onions 0.5 sandwich
273
10
25
15
Crispy Chik'n Sandwich (VN) serving
446
23
43
22
Fired Up Condiment customer
1
0
0
0
Chicken Korma 4 oz
208
11
3
17
Squash Curry 4 oz
93
1
9
6
White Basmati Rice 4 oz
148
3
32
0.3
Falafel 3
161
5
13
11
Beef Mediterranean 3 oz
162
17
2
10
Brown Basmati Rice 4 oz
140
3
29
1.1
2 more at this station in the app.
Liz's Market
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Muffin Mini Blueberry each
95
1
18
2.3
Muffin Mini Double Chocolate each
85
1
12
3.8
Apple Fritter Donut each
529
5
64
28
Assorted Donuts each
384
5
55
17
Blueberry Muffin (VN) each
211
3
34
8
Popcake Pancake 2
71
2
13
1.1
Hard Cooked Egg each
45
4
0
2.8
Scrambled Eggs 4 oz
253
19
1
19
French Toast Sticks 4 piece
333
8
49
12
Potato Oven Roasted Red Wedges 3 oz
80
2
13
2.7
Breakfast Quesadilla Bacon, Egg, Cheese 7.3 oz
665
39
38
41
Veg Sausage, Egg Cheese Quesadilla 0.5 quesadilla
426
22
28
26
4 more at this station in the app.
Build Your Own
Item
Cal
Protein
Carbs
Fat
Jackfruit Sausage Patty 1
100
5
5
8
Cream Of Wheat (VN) 6 oz
58
2
11
0
Pineapple Slices slice
24
0
6
0.1
Waffle with Compote & Whip Cream 11.6 oz
702
7
101
28
Yogurt Greek Peach Odyssey 6 oz
160
12
17
3
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Beef Chimichurri Taco each
304
12
21
20
Cauliflower Masala Taco each
425
7
39
20
Cilantro Lime White Rice 0.25 cups
42
1
9
0
Exotic Grains & Fire Roasted Vegetables 4 oz
131
4
22
3.3
Calabasita Con Elote 6 oz
100
4
15
3.3
Build Your Own
Item
Cal
Protein
Carbs
Fat
Broccoli Florets (VN) 4 oz
35
3
7
0.4
-Spice Cake w/ Vanilla Buttercream - VN each
219
2
29
11
Sugar Cookie each
178
2
26
8
Double Chocolate Brownie each
162
2
19
9
Ice Cream customer'
13
0
1
0.7
Popcake Pancake 2
71
2
13
1.1
Lemon Pepper Chicken Salad serving
245
8
1
23
Build Your Own Sandwich serving
0
0
0
0
Dill Carrots 4 oz
88
1
9
6
Chana Saag w/ Tofu 4 oz
79
4
8
3.1
Straight Cut Fries 3 oz
161
1
20
9
Cucumber Avocado Roll (FujiSan) 3 piece
108
3
20
2.5
23 more at this station in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Breaded Cheese Curds 3 oz
335
15
13
24
Beyond Burger (VN) each
361
27
33
16
Jerk Chicken Sandwich 8 oz
448
19
30
29
Reuben 0.5 sandwich
340
17
21
21
-Spice Cake w/ Vanilla Buttercream - VN each
219
2
29
11
Sugar Cookie each
178
2
26
8
Double Chocolate Brownie each
162
2
19
9
Ice Cream customer'
13
0
1
0.7
Popcake Pancake 2
71
2
13
1.1
Lemon Pepper Chicken Salad serving
245
8
1
23
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Sandwich serving
0
0
0
0
Cucumber Avocado Roll (FujiSan) 3 piece
108
3
20
2.5
Salmon Spicy Roll (FujiSan) 3 piece
268
10
30
10
Sugar Snap Peas (VN) 4 oz
75
3
8
2.8
Cheese Pizza Slice (Veg) slice
298
15
36
11
Sausage (Pork) & Pepperoni Pizza Slice slice
331
16
36
14
Salmon Philly Roll (FujiSan) 3 piece
227
10
30
7
Garbanzo Beans 2 oz
35
2
6
0.7
Blueberries oz
16
0
4
0.1
Dinner Roll each1.9 oz
185
6
31
3.9
Tempeh 3 oz
160
18
12
4.5
Build Your Own Green Dragon Bowl customer
20
1
3
0.7
14 more at this station in the app.
Carson's Market
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Chicken Wings Boneless Plain 0.25#
256
18
26
9
Elote Corn 4 oz
213
4
15
15
BBQ Wing Sauce lbs
882
0
227
0
Carson's Wing Sauce 2 oz
3
0
1
0
Sweet Chili Wing Sauce 2 oz
92
0
23
0
Build Your Own
Item
Cal
Protein
Carbs
Fat
Plant-Based Chicken Nuggets 6 pc
146
10
10
8
Asparagus w/Lemon Oil & Parmesan 4 oz
119
5
6
9
Brazillian Shrimp in Coconut Sauce serving
267
22
22
10
Crispy Smashed Roasted Potatoes 4 oz
84
2
18
0.5
Brown Basmati Rice 4 oz
140
3
29
1.1
Coconut Vegetable Stew 8.9 oz
175
4
23
8
Zucchini & Squash Saute 4 oz
65
2
4
5
Egg (JUST) Scrambled 4 oz
244
15
3
19
Scrambled Eggs 4 oz
253
19
1
19
Sweet Potato Pancakes (Veg) 1
101
2
20
1.4
American Fries 3 oz
78
2
14
1.9
Turkey Sausage Patties 2
142
16
0
8
34 more at this station in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Portabella Mediterranean 4 oz
89
3
7
6
Brown Basmati Rice 4 oz
140
3
29
1.1
Mediterranean Beef 3 oz
162
17
2
10
Mediterranean Chicken lbs
196
23
4
11
Fried Falafel Crisps lbs
817
24
66
55
Build Your Own
Item
Cal
Protein
Carbs
Fat
Build Your Own Mediterranean Bar - Carson's serving
0
0
0
0
Beef Sirloin Steak each
199
26
0
10
Steamed Cauliflower 4 oz
28
2
6
0.3
Cheese Manicotti w/Marinara Sauce 10.75 oz
378
21
38
15
Burgundy Mushroom Sauce 2 oz
41
1
3
2.7
Sauteed Spinach & Mushroom 3 oz
131
4
6
9
Baked Cod Fillet w/Butter & Lemon 4 oz
137
20
3
4.8
Corn O'Brien 4 oz
118
3
22
2.2
Greek Style Green Beans serving
127
1
7
11
Long Grain Rice (VN) 4 oz
148
3
32
0.3
Vegetable Stir Fry 4 oz
101
3
14
3.7
-Spice Cake w/ Vanilla Buttercream - VN each
219
2
29
11
25 more at this station in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
