University of Illinois Urbana-Champaign dining hall menus, with calories
Today's menus at University of Illinois Urbana-Champaign's dining halls, with calories, protein, carbs and fat for every item from NetNutrition's own nutrition facts: 11 venues and 1,376 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 4:01 pm local time, from NetNutrition. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Ikenberry Dining Center (Ike)
Baked Expectations: Breakfast
Breads
Item
Cal
Protein
Carbs
Fat
Devil's Food Cake Donut serving
240
4
28
13
Cake Donuts serving
190
2
21
11
Banana Nut Muffin serving
460
6
54
24
Desserts
Item
Cal
Protein
Carbs
Fat
Assorted Danish serving
130
3
15
6
Baked Expectations: Lunch
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookies serving
170
2
23
8
Triple Chocolate Cookies serving
210
1
25
10
Salted Caramel&Pretzel Choc Chip Blondie serving
260
3
35
12
Baked Expectations: Dinner
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Potato Pie serving
340
4
46
16
Don's Chophouse: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Hamburger Bun serving
130
5
25
2
Entrees
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Breast serving
180
21
0
11
Avocado Ranch Chicken Breast serving
280
24
6
19
Herb-Crusted Pork Loin serving
230
30
0
12
Vegetables
Item
Cal
Protein
Carbs
Fat
Glazed Carrots w/ Mint serving
100
0
18
3
Sauces
Item
Cal
Protein
Carbs
Fat
Gehl's Cheese Sauce serving
130
0
11
9
Sweet Baby Rays BBQ Sauce serving
10
0
2
0
Euclid Street Deli: Breakfast
Desserts
Item
Cal
Protein
Carbs
Fat
Plain Greek Yogurt serving
60
11
4
0
Fruits
Item
Cal
Protein
Carbs
Fat
Grapefruit Halves serving
50
0
13
0
Banana serving
160
2
41
0.5
Navel Orange serving
70
1
18
0
Fruit Tray serving
50
0
13
0
Mullen's Applesauce serving
130
0
26
0
Cereals
Item
Cal
Protein
Carbs
Fat
Oatmeal serving
150
5
27
2.5
Others
Item
Cal
Protein
Carbs
Fat
Yogurt Bar serving
250
3
54
2.5
Euclid Street Deli: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Potato Salad serving
170
1
10
14
Quinoa, Walnut, Cranberry & Feta Salad serving
200
4
16
15
Soups
Item
Cal
Protein
Carbs
Fat
Tomato Bisque serving
110
2
11
8
Beef Barley Soup serving
110
6
8
5
Euclid Street Deli: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Potato Salad serving
170
1
10
14
Quinoa, Walnut, Cranberry & Feta Salad serving
200
4
16
15
Soups
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup serving
110
6
8
5
Tomato Bisque serving
110
2
11
8
Euclid Street Deli: Light Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Potato Salad serving
170
1
10
14
Quinoa, Walnut, Cranberry & Feta Salad serving
200
4
16
15
Soups
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup serving
110
6
8
5
Tomato Bisque serving
110
2
11
8
Gregory Drive Diner: Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs serving
150
9
0
11
Bacon serving
20
2
0
1.5
Hard Cooked Eggs serving
70
6
0
5
Chocolate Chip Pancakes (JAIN) serving
140
3
23
6
Vegetarian Sausage Patties serving
70
9
4
2.5
Jain Tofu Scramble serving
340
8
6
32
Vegetables
Item
Cal
Protein
Carbs
Fat
Sauteed Peppers & Onions serving
45
0
4
3.5
Starches
Item
Cal
Protein
Carbs
Fat
White Rice serving
100
4
22
0
O'Brien Hashbrown Potatoes serving
150
2
22
7
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Gregory Drive Diner: Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
Halal Smoked BBQ Chicken Thighs serving
110
16
4
3
Sliced BBQ Beef Brisket serving
130
11
3
8
Proteins
Item
Cal
Protein
Carbs
Fat
PAOW Plant-Based Chicken serving
80
13
4
1.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Glazed Carrots w/ Mint serving
100
0
18
3
Starches
Item
Cal
Protein
Carbs
Fat
Baked Potatoes serving
140
3
32
0
Sauces
Item
Cal
Protein
Carbs
Fat
Gehl's Cheese Sauce serving
130
0
11
9
Gregory Drive Diner: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
6" Flour Tortilla serving
90
2
15
2
Entrees
Item
Cal
Protein
Carbs
Fat
Beef Lomo Saltado serving
390
26
24
23
Chicken Alambres serving
190
29
5
6
Plant-Based Chicken Fajitas serving
120
15
7
4.5
Starches
Item
Cal
Protein
Carbs
Fat
Red Rice serving
260
7
43
7
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Salsa Cocina Mexicana serving
25
1
5
0
Heidi's Guacamole serving
90
1
6
8
Penne Lane: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread serving
120
4
22
1.5
Little Northern Bakery White Bread serving
100
1
18
3.5
100% Whole Wheat Bread serving
80
2
15
2
Bread White Country Sliced Rosen's 24oz serving
1,900
63
380
24
Proteins
Item
Cal
Protein
Carbs
Fat
Bacon serving
80
5
0
6
Tofurky Oven Roasted Deli Slices serving
120
15
7
3.5
Vegan Ham serving
210
36
12
3
Vegetables
Item
Cal
Protein
Carbs
Fat
Roasted Red Peppers serving
5
0
1
0
Sautéed Onions serving
20
0
3
1
Sautéed Mushrooms serving
30
0
0
3
Dill Pickle Slices serving
0
0
0
0
Fresh Steamed Spinach serving
15
2
3
0
Avocado serving
130
2
7
12
Cheeses
Item
Cal
Protein
Carbs
Fat
American Cheese Slice serving
70
3
1
5
Cheddar Cheese serving
80
5
0
7
Muenster Cheese serving
80
4
0
7
Sliced Pepper Jack Cheese serving
70
5
0
6
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Feta Cheese serving
50
3
0
4.5
Plant-Based Cheddar Cheeze Slices serving
90
1
7
6
Plant-Based Provolone Cheeze Slices serving
100
1
6
7
Sauces
Item
Cal
Protein
Carbs
Fat
Pesto Sauce serving
380
8
4
38
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Peppers Canned Banana Mild Sliced serving
5
0
1
0
Giardiniera serving
25
0
1
2
Penne Lane: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Garlic Bread serving
140
3
14
8
Entrees
Item
Cal
Protein
Carbs
Fat
Build Your Own Pasta Bowl serving
0
0
0
0
Proteins
Item
Cal
Protein
Carbs
Fat
Toasted Chickpeas serving
230
12
36
5
Vegan Meatball serving
150
17
10
6
Vegetables
Item
Cal
Protein
Carbs
Fat
Herb Roasted Cauliflower serving
110
2
6
9
Sautéed Onions serving
20
0
3
1
Sautéed Mushrooms serving
30
0
0
3
Starches
Item
Cal
Protein
Carbs
Fat
Spaghetti serving
200
7
40
1
Sauces
Item
Cal
Protein
Carbs
Fat
Italian Garden Sauce serving
35
0
3
2.5
Alfredo Sauce serving
170
3
3
16
Prairie Fire: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Cheese Sticks serving
200
10
25
8
Entrees
Item
Cal
Protein
Carbs
Fat
Pizza Bianca serving
250
10
25
14
Spicy Italian Sausage Pizza serving
280
13
27
14
Three Cheese Thin Crust Pizza serving
140
6
18
5
Prairie Fire: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Cheese Sticks serving
200
10
25
8
Entrees
Item
Cal
Protein
Carbs
Fat
Three Cheese Thin Crust Pizza serving
140
6
18
5
Spicy Italian Sausage Pizza serving
280
13
27
14
Pizza Bianca serving
250
10
25
14
Prairie Fire: Light Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Cheese Sticks serving
200
10
25
8
Entrees
Item
Cal
Protein
Carbs
Fat
Spicy Italian Sausage Pizza serving
280
13
27
14
Pizza Bianca serving
250
10
25
14
Three Cheese Thin Crust Pizza serving
140
6
18
5
Soytainly: Lunch
Desserts
Item
Cal
Protein
Carbs
Fat
Bread Banana Vegan serving
420
3
42
27
Entrees
Item
Cal
Protein
Carbs
Fat
Jain Sweet & Sour Tofu serving
370
10
28
23
Plant-Based Jerk Chicken Wrap serving
240
13
27
11
Vegetables
Item
Cal
Protein
Carbs
Fat
Glazed Carrots w/ Mint serving
100
0
18
3
Illinois-Grown White Rice serving
120
5
26
0
Soytainly: Dinner
Desserts
Item
Cal
Protein
Carbs
Fat
Bread Banana Vegan serving
420
3
42
27
Entrees
Item
Cal
Protein
Carbs
Fat
Pierogies with Sauteed Peppers & Onions serving
150
4
27
3
Jain Tofu Baked w/ Peppers serving
100
8
8
4
Vegetables
Item
Cal
Protein
Carbs
Fat
Miso Roasted Butternut Squash serving
70
1
15
1
Starches
Item
Cal
Protein
Carbs
Fat
White Rice serving
100
4
22
0
Smoked Red Beans serving
190
11
30
4
Inclusive Solutions Kitchen at Ikenberry: Lunch
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Refried Beans serving
110
6
18
2
Breads
Item
Cal
Protein
Carbs
Fat
6" Yellow Corn Tortilla serving
80
2
18
1
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Loren's Fudgy Brownie Cookies serving
110
2
17
5
Fruits
Item
Cal
Protein
Carbs
Fat
Fresh Cantaloupe serving
40
0
9
0
Fresh Honeydew serving
40
0
10
0
Fresh Pineapple serving
50
0
14
0
Entrees
Item
Cal
Protein
Carbs
Fat
Pork Carnita serving
280
30
0
17
Vegetable Chile Relleno serving
150
3
23
5
Vegetables
Item
Cal
Protein
Carbs
Fat
Mixed Vegetables serving
60
2
11
0
Starches
Item
Cal
Protein
Carbs
Fat
Illinois-Grown White Rice serving
120
5
26
0
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Heidi's Guacamole serving
90
1
6
8
Salsa Cocina Mexicana serving
25
1
5
0
Taco Veg Toppings w/ Plant-Based Cheeze serving
120
0
10
8
Inclusive Solutions Kitchen at Ikenberry: Dinner
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Loren's Fudgy Brownie Cookies serving
110
2
17
5
Fruits
Item
Cal
Protein
Carbs
Fat
Fresh Cantaloupe serving
40
0
9
0
Fresh Honeydew serving
40
0
10
0
Fresh Pineapple serving
50
0
14
0
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Kachumber Salad serving
25
0
5
0
Entrees
Item
Cal
Protein
Carbs
Fat
Hearty Bean Stew serving
130
6
27
1
Grilled Chicken Breast serving
180
21
0
11
Vegetables
Item
Cal
Protein
Carbs
Fat
Mixed Vegetables serving
60
2
12
0
Starches
Item
Cal
Protein
Carbs
Fat
Illinois-Grown White Rice serving
120
5
26
0
Build Your Own: Salad Bar
Desserts
Item
Cal
Protein
Carbs
Fat
Jell-O serving
70
1
18
0
Prairie Farms Vanilla Yogurt serving
210
7
43
2
Prairie Farms Blueberry Yogurt serving
100
4
19
1
Prairie Farms Cherry Vanilla Yogurt serving
90
4
20
1
Prairie Farms Plain FF Yogurt serving
110
12
16
0
Prairie Farms Raspberry Yogurt serving
110
3
21
1
Prairie Farms Strawberry Yogurt serving
170
7
32
2
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Granny Smith Apples serving
110
0
28
0.5
Banana serving
160
2
41
0.5
Kiwi serving
70
1
18
0.5
Anjou Pears serving
100
0
27
0
Navel Orange serving
70
1
18
0
Sliced Pears serving
110
0
28
0
Proteins
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Firm Tofu serving
60
6
1
3.5
Tuna Fish serving
100
18
0
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts serving
25
1
5
0
Lettuce serving
10
0
2
0
Shredded Carrots serving
25
0
6
0
Cherry Tomatoes serving
10
0
2
0
Black Olives serving
40
0
1
3
Sliced Water Chestnuts serving
15
0
3
0
Garbanzo Beans serving
60
3
10
1
Fresh Spinach serving
0
0
0
0
Carrot Sticks serving
20
0
5
0
Celery Sticks serving
5
0
1
0
Red Onion serving
5
0
1
0
Trimmed Radishes serving
0
0
0
0
7 more at this station in the app.
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Feta Cheese serving
50
3
0
4.5
Shredded Cheddar Cheese serving
110
6
1
9
Cottage Cheese serving
110
13
3
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
French Dressing serving
80
0
8
5
Blue Cheese Dressing serving
140
1
2
15
1000 Island Dressing serving
100
0
5
8
Creamy Caesar Dressing serving
110
1
2
11
Golden Italian Dressing serving
120
0
2
13
Honey Mustard Dressing serving
110
0
10
7
Ranch Dressing serving
100
0
0
10
Toppings
Item
Cal
Protein
Carbs
Fat
Seeds Sunflower Kernel serving
80
2
3
7
Bacon Bits serving
50
6
0
3
Seedless Raisins serving
110
1
29
0
Saltine Crackers serving
10
0
2
0
Seasoned Croutons serving
60
2
11
2
Build Your Own: Ice Cream
Desserts
Item
Cal
Protein
Carbs
Fat
Mix Soft Serve Dole Strawberry serving
90
0
21
0
Mix Soft Serve Dole Pineapple serving
90
0
21
0
Ice Cream Vanilla Soft Serve serving
110
3
17
3
Ice Cream Chocolate Soft Serve serving
120
3
18
3
Sugar Ice Cream Cone serving
50
1
10
0.5
Bellshape Ice Cream Cone serving
20
1
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Hershey's Chocolate Syrup serving
130
0
33
0
Rainbow Sprinkles serving
60
0
9
2.5
Oreo Cookies Ice Cream Topping serving
130
1
20
5
Heath Chocolate Almond Toffee Topping serving
110
1
13
7
Reese's Peanut Butter Pieces serving
150
3
16
9
Granulated Peanut Topping serving
90
4
2
7
Build Your Own: Beverages
Beverages
Item
Cal
Protein
Carbs
Fat
Cherry Flavored Syrup serving
80
0
19
0
Strawberry Flavored Syrup serving
80
0
20
0
Blackberry Syrup serving
80
0
18
0
Mango Flavored Syrup serving
90
0
23
0
Peach Flavored Syrup serving
90
0
23
0
Coffee Syrup Vanilla serving
80
0
20
0
Syrup Coffee Sugar Free French Vanilla serving
0
0
0
0
Coffee Syrup Brown Sugar Cinnamon serving
80
0
20
0
Coffee Syrup Blue Raspberry serving
90
0
23
0
Coffee Syrup Creme de Menthe serving
90
0
23
0
Butter Pecan Coffee Syrup serving
80
0
19
0
Coffee Syrup Kiwi serving
80
0
19
0
37 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Honey serving
40
0
11
0
Powdered Sugar serving
50
0
14
0
Hershey's Chocolate Syrup serving
130
0
33
0
Cinnamon Sugar serving
15
0
4
0
Sliced Strawberries serving
40
0
9
0
Build Your Own: Cereal
Cereals
Item
Cal
Protein
Carbs
Fat
Capt'n Crunch serving
150
1
31
2
Cheerios serving
90
3
19
1.5
Cinnamon Toast Crunch Cereal serving
160
2
30
3.5
Froot Loops serving
110
1
26
1
Cocoa Puffs serving
150
2
30
2
Frosted Flakes serving
140
2
35
0
Frosted Mini Wheats Cereal serving
210
11
50
1.5
Lucky Charms Cereal serving
140
3
30
1.5
Golden Grahams serving
160
2
34
1
Reese's Puffs serving
170
3
30
4.5
Rice Krispies serving
100
2
25
0
Raisin Bran serving
190
11
47
1
1 more at this station in the app.
Build Your Own: Deli & Bagel Bar
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Sour Dough Bread serving
100
3
18
2
Wheat Berry Bread serving
100
3
20
1.5
White Sandwich Bread serving
120
4
24
1.5
English Muffins serving
170
6
31
1.5
9-Grain Bread serving
80
3
14
1
Wheat Berry Bread serving
80
2
14
1
100% Whole Wheat Bread serving
80
2
15
2
White Sandwich Bread serving
150
4
28
2
Bread Fzn Sliced Wheat Gordon Choice serving
70
3
14
0.5
Plain, Blueberry&Cinnamon Raisin Bagels serving
280
9
60
1
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Red Pepper Hummus serving
60
2
5
4
Proteins
Item
Cal
Protein
Carbs
Fat
Halal Roast Beef serving
30
4
0
1
Smoked Deli Ham serving
30
5
0
1
Halal Turkey Breast serving
25
4
1
0.5
Hard Salami serving
110
5
0
10
Vegetables
Item
Cal
Protein
Carbs
Fat
Green Leaf Lettuce serving
0
0
0
0
Dill Pickle Slices serving
0
0
0
0
Tomatoes serving
20
1
5
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Sliced Pepper Jack Cheese serving
70
5
0
6
American Cheese Slice serving
70
3
1
5
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Cheddar Cheese serving
80
5
0
7
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup serving
20
0
5
0
Sweet Pickle Relish serving
10
0
2
0
Ketchup serving
20
0
5
0
Mayonnaise serving
110
0
0
12
Heinz BBQ Sauce serving
20
0
5
0
Mustard serving
0
0
0
0
Dressing Ranch 1.5 Gal Bag serving
80
0
0
8
Build Your Own: Condiments
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Butter serving
35
0
0
4
Grape Jelly serving
35
0
9
0
Strawberry Jelly serving
35
0
9
0
Peanut Butter serving
80
3
3
7
Plain Cream Cheese Cup serving
70
1
1
7
Strawberry Cream Cheese Cup serving
70
1
4
6
Ketchup serving
20
0
5
0
Honey serving
45
0
11
0
Garden Vegetable Cream Cheese Cup serving
70
1
2
6
Light Plain Cream Cheese Cup serving
60
3
2
5
Illinois Street Dining Center (ISR)
Fusion 48: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Naan serving
140
4
20
3.5
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Fattoush Salad serving
180
4
19
11
Entrees
Item
Cal
Protein
Carbs
Fat
Halal Spiced Lamb serving
230
22
0
15
Tabasco Quinoa Falafel serving
390
12
41
20
Ras el Hanout Spiced Lamb serving
310
18
0
25
Proteins
Item
Cal
Protein
Carbs
Fat
Halal Julienned Chicken serving
100
18
0
2
Vegetables
Item
Cal
Protein
Carbs
Fat
Fresh Mint serving
0
0
0
0
Spring Mix Leafy Greens serving
0
0
0
0
Fresh Diced Cucumber serving
5
0
2
0
Fresh Diced Tomatoes serving
10
0
2
0
Starches
Item
Cal
Protein
Carbs
Fat
Yellow Basmati Rice serving
170
3
36
1.5
Sauces
Item
Cal
Protein
Carbs
Fat
Mango, Almond & Raisin Chutney serving
40
0
5
2
Tikka Masala Sauce serving
10
0
0
0.5
Plain Greek Yogurt serving
60
11
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Fresh Cilantro serving
0
0
0
0
Onions French Fried serving
180
0
12
14
Limes serving
30
0
10
0
Fusion 48: Dinner
None
Item
Cal
Protein
Carbs
Fat
Chop Chae serving
410
8
78
8
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Vegetable Egg Rolls serving
120
2
12
7
Entrees
Item
Cal
Protein
Carbs
Fat
Chaeyuk Stir Fry serving
100
0
14
4.5
Vegetable Chow Mein serving
500
6
38
38
Starches
Item
Cal
Protein
Carbs
Fat
White Rice serving
100
4
22
0
Sauces
Item
Cal
Protein
Carbs
Fat
Sweet & Spicy Plum Sauce serving
110
0
26
0.5
Inclusive Solutions Kitchen at ISR: Lunch
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Toasted Chickpeas serving
230
12
36
5
Breads
Item
Cal
Protein
Carbs
Fat
Little Northern Bakehouse Hamburger Buns serving
240
6
40
6
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Loren's Fudgy Brownie Cookies serving
110
2
17
5
Fruits
Item
Cal
Protein
Carbs
Fat
Fresh Cantaloupe serving
40
0
9
0
Fresh Honeydew serving
40
0
10
0
Fresh Pineapple serving
50
0
14
0
Entrees
Item
Cal
Protein
Carbs
Fat
4oz Turkey Burger serving
210
23
0
13
Vegetables
Item
Cal
Protein
Carbs
Fat
Zesty Oven Roasted Broccoli serving
60
2
4
4.5
Inclusive Solutions Kitchen at ISR: Dinner
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Toasted Chickpeas serving
230
12
36
5
Breads
Item
Cal
Protein
Carbs
Fat
Little Northern Bakehouse Hamburger Buns serving
240
6
40
6
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Loren's Fudgy Brownie Cookies serving
110
2
17
5
Fruits
Item
Cal
Protein
Carbs
Fat
Fresh Cantaloupe serving
40
0
9
0
Fresh Honeydew serving
40
0
10
0
Fresh Pineapple serving
50
0
14
0
Entrees
Item
Cal
Protein
Carbs
Fat
4oz Turkey Burger serving
210
23
0
13
Vegetables
Item
Cal
Protein
Carbs
Fat
Zesty Oven Roasted Broccoli serving
60
2
4
4.5
Grains & Greens: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Tuna Salad serving
220
18
2
16
Smoked Hummus serving
130
3
8
11
White Rice serving
100
4
22
0
Farro serving
80
3
18
0
Thai Cabbage Salad w/ Peanuts serving
140
4
8
11
Soups
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper & Gouda Soup serving
300
7
18
22
Chicken Gumbo with Andouille Sausage serving
300
20
25
13
Grains & Greens: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Tuna Salad serving
220
18
2
16
Smoked Hummus serving
130
3
8
11
White Rice serving
100
4
22
0
Farro serving
80
3
18
0
Thai Cabbage Salad w/ Peanuts serving
140
4
8
11
Soups
Item
Cal
Protein
Carbs
Fat
Roasted Red Pepper & Gouda Soup serving
300
7
18
22
Chicken Gumbo with Andouille Sausage serving
300
20
25
13
Grillworks: Breakfast
Entrees
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Vegetarian Sausage Patties serving
70
9
4
2.5
Jain Tofu Scramble serving
340
8
6
32
Halal Chicken Sausage Links serving
70
6
2
4.5
Scrambled Eggs serving
150
9
0
11
Cereals
Item
Cal
Protein
Carbs
Fat
Oatmeal serving
150
5
27
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Italian-Seasoned Roasted Roma Tomatoes serving
30
0
3
2.5
Starches
Item
Cal
Protein
Carbs
Fat
O'Brien Hashbrown Potatoes serving
150
2
22
7
Seasoned Potatoes serving
230
2
18
17
Sauces
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Nutella Hazelnut Spread serving
200
3
22
11
Grillworks: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Cornbread serving
60
0
11
1
Hamburger Bun serving
130
5
25
2
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Creamy Cole Slaw serving
120
1
16
6
Entrees
Item
Cal
Protein
Carbs
Fat
Impossible Burger serving
290
27
7
17
Halal Beef Burger serving
310
30
0
21
Soups
Item
Cal
Protein
Carbs
Fat
Beef Chili serving
220
16
22
7
Vegetables
Item
Cal
Protein
Carbs
Fat
Sauteed Squash Medley serving
40
1
6
1.5
Starches
Item
Cal
Protein
Carbs
Fat
Quinoa serving
120
4
22
2
Pinto Beans serving
100
7
19
0
Seasoned Waffle Fries serving
200
1
18
15
Sauces
Item
Cal
Protein
Carbs
Fat
Grillworks BBQ Sauce serving
40
0
9
0
Sweet Baby Rays BBQ Sauce serving
10
0
2
0
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup serving
20
0
5
0
Grillworks: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Cornbread serving
60
0
11
1
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Creamy Cole Slaw serving
120
1
16
6
Entrees
Item
Cal
Protein
Carbs
Fat
Ratatouille serving
35
1
5
2
Turkey Fillet w/ Peppercorn Jus serving
220
24
4
13
Soups
Item
Cal
Protein
Carbs
Fat
Beef Chili serving
220
16
22
7
Vegetables
Item
Cal
Protein
Carbs
Fat
Baby Carrots serving
30
0
7
0
Starches
Item
Cal
Protein
Carbs
Fat
Pinto Beans serving
100
7
19
0
Quinoa serving
120
4
22
2
Cranberry Orange Rice Jain serving
45
1
9
1
Sauces
Item
Cal
Protein
Carbs
Fat
Grillworks BBQ Sauce serving
40
0
9
0
Latitude: Lunch
Entrees
Item
Cal
Protein
Carbs
Fat
Good Karma Bowl serving
0
0
0
0
Mediterranean Grilled Tofu serving
130
12
5
7
Smoked Hummus serving
130
3
8
11
Chopped Eggs serving
80
6
1
5
Vegetables
Item
Cal
Protein
Carbs
Fat
Roasted Beets serving
60
1
9
3
Herb Roasted Carrots serving
80
1
11
3.5
Spring Mix Leafy Greens serving
0
0
0
0
Fried Kale serving
15
1
2
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Feta Cheese serving
50
3
0
4.5
Shredded Parmesan Cheese serving
20
2
0
1.5
Starches
Item
Cal
Protein
Carbs
Fat
Quinoa serving
120
4
22
2
Spelt serving
70
2
15
0
Mashed Sweet Potatoes serving
150
0
36
1
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Dressing Miso serving
140
0
4
14
Sesame Ginger Dressing serving
90
0
13
4.5
Toppings
Item
Cal
Protein
Carbs
Fat
Avocado serving
130
2
7
12
Latitude: Dinner
Entrees
Item
Cal
Protein
Carbs
Fat
Good Karma Bowl serving
0
0
0
0
Mediterranean Grilled Tofu serving
130
12
5
7
Smoked Hummus serving
130
3
8
11
Chopped Eggs serving
80
6
1
5
Vegetables
Item
Cal
Protein
Carbs
Fat
Roasted Beets serving
60
1
9
3
Herb Roasted Carrots serving
80
1
11
3.5
Spring Mix Leafy Greens serving
0
0
0
0
Fried Kale serving
15
1
2
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Feta Cheese serving
50
3
0
4.5
Shredded Parmesan Cheese serving
20
2
0
1.5
Starches
Item
Cal
Protein
Carbs
Fat
Quinoa serving
120
4
22
2
Spelt serving
70
2
15
0
Mashed Sweet Potatoes serving
150
0
36
1
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Dressing Miso serving
140
0
4
14
Sesame Ginger Dressing serving
90
0
13
4.5
Toppings
Item
Cal
Protein
Carbs
Fat
Avocado serving
130
2
7
12
Saporito Pasta: Dinner
None
Item
Cal
Protein
Carbs
Fat
Fresh Pasta serving
140
5
28
1
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Garlic Bread serving
140
3
14
8
Proteins
Item
Cal
Protein
Carbs
Fat
Toasted Chickpeas serving
230
12
36
5
Beef Meatballs serving
160
18
5
10
Vegetables
Item
Cal
Protein
Carbs
Fat
Sautéed Mushrooms serving
30
0
0
3
Steamed Broccoli Florets serving
40
5
8
0
Starches
Item
Cal
Protein
Carbs
Fat
Penne Pasta serving
180
6
37
1
Sauces
Item
Cal
Protein
Carbs
Fat
Marinara Sauce serving
30
0
3
2
Italian Garden Sauce serving
35
0
3
2.5
Saporito Pizza: Lunch
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Caesar Salad serving
120
3
6
9
Entrees
Item
Cal
Protein
Carbs
Fat
Three Cheese Pizza serving
220
11
27
9
Halal Pepperoni Pizza serving
290
14
27
16
Meatball Pizza serving
280
18
28
12
Vegetables
Item
Cal
Protein
Carbs
Fat
Zesty Oven Roasted Broccoli serving
60
2
4
4.5
Saporito Pizza: Dinner
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Caesar Salad serving
120
3
6
9
Entrees
Item
Cal
Protein
Carbs
Fat
Three Cheese Pizza serving
220
11
27
9
Halal Pepperoni Pizza serving
290
14
27
16
Meatball Pizza serving
280
18
28
12
Cafe a la Crumb: Breakfast
Breads
Item
Cal
Protein
Carbs
Fat
Assorted Donuts serving
130
2
14
8
Assorted Muffins serving
210
3
33
7
Assorted Danishes serving
370
5
49
18
Cafe a la Crumb: Lunch
Desserts
Item
Cal
Protein
Carbs
Fat
Double Chocolate Chip Cookie serving
170
2
23
8
Froot Loop Treats serving
140
1
25
4
Cafe a la Crumb: Dinner
Desserts
Item
Cal
Protein
Carbs
Fat
Andes Chocolate Mint Pie serving
510
3
51
32
Carrot Cake with Walnuts & Pecans serving
220
2
29
10
Build Your Own: Salad Bar
Desserts
Item
Cal
Protein
Carbs
Fat
Jell-O serving
70
1
18
0
Prairie Farms Vanilla Yogurt serving
210
7
43
2
Prairie Farms Blueberry Yogurt serving
100
4
19
1
Prairie Farms Cherry Vanilla Yogurt serving
90
4
20
1
Prairie Farms Plain FF Yogurt serving
110
12
16
0
Prairie Farms Raspberry Yogurt serving
110
3
21
1
Prairie Farms Strawberry Yogurt serving
170
7
32
2
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Granny Smith Apples serving
110
0
28
0.5
Banana serving
160
2
41
0.5
Kiwi serving
70
1
18
0.5
Anjou Pears serving
100
0
27
0
Navel Orange serving
70
1
18
0
Sliced Pears serving
110
0
28
0
Proteins
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Firm Tofu serving
60
6
1
3.5
Tuna Fish serving
100
18
0
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts serving
25
1
5
0
Lettuce serving
10
0
2
0
Shredded Carrots serving
25
0
6
0
Cherry Tomatoes serving
10
0
2
0
Black Olives serving
40
0
1
3
Sliced Water Chestnuts serving
15
0
3
0
Garbanzo Beans serving
60
3
10
1
Fresh Spinach serving
0
0
0
0
Carrot Sticks serving
20
0
5
0
Celery Sticks serving
5
0
1
0
Red Onion serving
5
0
1
0
Trimmed Radishes serving
0
0
0
0
7 more at this station in the app.
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Feta Cheese serving
50
3
0
4.5
Shredded Cheddar Cheese serving
110
6
1
9
Cottage Cheese serving
110
13
3
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
French Dressing serving
80
0
8
5
Blue Cheese Dressing serving
140
1
2
15
1000 Island Dressing serving
100
0
5
8
Creamy Caesar Dressing serving
110
1
2
11
Golden Italian Dressing serving
120
0
2
13
Honey Mustard Dressing serving
110
0
10
7
Ranch Dressing serving
100
0
0
10
Toppings
Item
Cal
Protein
Carbs
Fat
Seeds Sunflower Kernel serving
80
2
3
7
Bacon Bits serving
50
6
0
3
Seedless Raisins serving
110
1
29
0
Saltine Crackers serving
10
0
2
0
Seasoned Croutons serving
60
2
11
2
Build Your Own: Ice Cream
Desserts
Item
Cal
Protein
Carbs
Fat
Mix Soft Serve Dole Strawberry serving
90
0
21
0
Mix Soft Serve Dole Pineapple serving
90
0
21
0
Ice Cream Vanilla Soft Serve serving
110
3
17
3
Ice Cream Chocolate Soft Serve serving
120
3
18
3
Sugar Ice Cream Cone serving
50
1
10
0.5
Bellshape Ice Cream Cone serving
20
1
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Hershey's Chocolate Syrup serving
130
0
33
0
Rainbow Sprinkles serving
60
0
9
2.5
Oreo Cookies Ice Cream Topping serving
130
1
20
5
Heath Chocolate Almond Toffee Topping serving
110
1
13
7
Reese's Peanut Butter Pieces serving
150
3
16
9
Granulated Peanut Topping serving
90
4
2
7
Build Your Own: Beverages
Beverages
Item
Cal
Protein
Carbs
Fat
Cherry Flavored Syrup serving
80
0
19
0
Strawberry Flavored Syrup serving
80
0
20
0
Blackberry Syrup serving
80
0
18
0
Mango Flavored Syrup serving
90
0
23
0
Peach Flavored Syrup serving
90
0
23
0
Coffee Syrup Vanilla serving
80
0
20
0
Syrup Coffee Sugar Free French Vanilla serving
0
0
0
0
Coffee Syrup Brown Sugar Cinnamon serving
80
0
20
0
Coffee Syrup Blue Raspberry serving
90
0
23
0
Coffee Syrup Creme de Menthe serving
90
0
23
0
Butter Pecan Coffee Syrup serving
80
0
19
0
Coffee Syrup Kiwi serving
80
0
19
0
37 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Honey serving
40
0
11
0
Powdered Sugar serving
50
0
14
0
Hershey's Chocolate Syrup serving
130
0
33
0
Cinnamon Sugar serving
15
0
4
0
Sliced Strawberries serving
40
0
9
0
Build Your Own: Cereal
Cereals
Item
Cal
Protein
Carbs
Fat
Capt'n Crunch serving
150
1
31
2
Cheerios serving
90
3
19
1.5
Cinnamon Toast Crunch Cereal serving
160
2
30
3.5
Froot Loops serving
110
1
26
1
Cocoa Puffs serving
150
2
30
2
Frosted Flakes serving
140
2
35
0
Frosted Mini Wheats Cereal serving
210
11
50
1.5
Lucky Charms Cereal serving
140
3
30
1.5
Golden Grahams serving
160
2
34
1
Reese's Puffs serving
170
3
30
4.5
Rice Krispies serving
100
2
25
0
Raisin Bran serving
190
11
47
1
1 more at this station in the app.
Build Your Own: Deli & Bagel Bar
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Sour Dough Bread serving
100
3
18
2
Wheat Berry Bread serving
100
3
20
1.5
White Sandwich Bread serving
120
4
24
1.5
English Muffins serving
170
6
31
1.5
9-Grain Bread serving
80
3
14
1
Wheat Berry Bread serving
80
2
14
1
100% Whole Wheat Bread serving
80
2
15
2
White Sandwich Bread serving
150
4
28
2
Bread Fzn Sliced Wheat Gordon Choice serving
70
3
14
0.5
Plain, Blueberry&Cinnamon Raisin Bagels serving
280
9
60
1
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Red Pepper Hummus serving
60
2
5
4
Proteins
Item
Cal
Protein
Carbs
Fat
Halal Roast Beef serving
30
4
0
1
Smoked Deli Ham serving
30
5
0
1
Halal Turkey Breast serving
25
4
1
0.5
Hard Salami serving
110
5
0
10
Vegetables
Item
Cal
Protein
Carbs
Fat
Green Leaf Lettuce serving
0
0
0
0
Dill Pickle Slices serving
0
0
0
0
Tomatoes serving
20
1
5
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Sliced Pepper Jack Cheese serving
70
5
0
6
American Cheese Slice serving
70
3
1
5
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Cheddar Cheese serving
80
5
0
7
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup serving
20
0
5
0
Sweet Pickle Relish serving
10
0
2
0
Ketchup serving
20
0
5
0
Mayonnaise serving
110
0
0
12
Heinz BBQ Sauce serving
20
0
5
0
Mustard serving
0
0
0
0
Dressing Ranch 1.5 Gal Bag serving
80
0
0
8
Build Your Own: Condiments
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Butter serving
35
0
0
4
Grape Jelly serving
35
0
9
0
Strawberry Jelly serving
35
0
9
0
Peanut Butter serving
80
3
3
7
Plain Cream Cheese Cup serving
70
1
1
7
Strawberry Cream Cheese Cup serving
70
1
4
6
Ketchup serving
20
0
5
0
Honey serving
45
0
11
0
Garden Vegetable Cream Cheese Cup serving
70
1
2
6
Light Plain Cream Cheese Cup serving
60
3
2
5
Pennsylvania Avenue Dining Hall (PAR)
Abbondante Grill: Lunch
None
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli Florets serving
4,800
576
961
0
Breads
Item
Cal
Protein
Carbs
Fat
Hamburger Bun serving
130
5
25
2
Entrees
Item
Cal
Protein
Carbs
Fat
Vegan Meatball and Spicy Plum Sauce serving
400
40
36
14
Grilled Chicken Breast serving
180
21
0
11
Vegetables
Item
Cal
Protein
Carbs
Fat
Green Beans serving
30
1
6
0
Cheeses
Item
Cal
Protein
Carbs
Fat
American Cheese Slice serving
70
3
1
5
Cheddar Cheese serving
80
5
0
7
Sliced Pepper Jack Cheese serving
70
5
0
6
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Starches
Item
Cal
Protein
Carbs
Fat
Red Kidney Beans serving
25
2
5
0
French Fries serving
210
2
21
13
Sauces
Item
Cal
Protein
Carbs
Fat
Cajun Aioli serving
110
0
0
12
Toppings
Item
Cal
Protein
Carbs
Fat
Bacon serving
80
5
0
6
Shredded Lettuce serving
0
0
0
0
Sautéed Mushrooms serving
30
0
0
3
Sautéed Onions serving
20
0
3
1
Green Leaf Lettuce serving
0
0
0
0
Sliced Tomatoes serving
0
0
1
0
Red Onion serving
5
0
1
0
Dill Pickle Slices serving
0
0
0
0
Abbondante Grill: Dinner
Entrees
Item
Cal
Protein
Carbs
Fat
Parmesan Grilled Chicken serving
210
28
3
10
Zucchini Quinoa Lasagna serving
270
6
38
11
Vegetables
Item
Cal
Protein
Carbs
Fat
Red Kidney Beans serving
25
2
5
0
Herb Roasted Carrots serving
80
1
11
3.5
Starches
Item
Cal
Protein
Carbs
Fat
Roasted Potato Melange serving
110
2
20
2.5
Abbondante Pizza & Pasta: Lunch
Desserts
Item
Cal
Protein
Carbs
Fat
Cinnasticks serving
140
4
21
5
Entrees
Item
Cal
Protein
Carbs
Fat
Three Cheese Pizza serving
220
11
27
9
Sausage Pizza serving
260
13
27
13
Mushroom Medley Pizza serving
200
10
27
7
Toppings
Item
Cal
Protein
Carbs
Fat
Grated Parmesan Cheese serving
45
4
0
3
Crushed Red Pepper serving
0
0
0
0
Abbondante Pizza & Pasta: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Garlic Bread Sticks serving
220
8
45
1.5
Entrees
Item
Cal
Protein
Carbs
Fat
Three Cheese Pizza serving
220
11
27
9
Sausage Pizza serving
260
13
27
13
Mushroom Medley Pizza serving
200
10
27
7
Proteins
Item
Cal
Protein
Carbs
Fat
Meatballs serving
80
9
2
5
Vegan Ground Beef serving
90
15
7
1
Starches
Item
Cal
Protein
Carbs
Fat
Penne Pasta serving
180
6
37
1
Sauces
Item
Cal
Protein
Carbs
Fat
Marinara Sauce serving
30
0
3
2
Lentil & Mushroom Bolognese Sauce serving
220
5
23
10
Toppings
Item
Cal
Protein
Carbs
Fat
Crushed Red Pepper serving
0
0
0
0
Grated Parmesan Cheese serving
45
4
0
3
La Avenida: Breakfast
Breads
Item
Cal
Protein
Carbs
Fat
Crepe Shell serving
70
2
7
4
Entrees
Item
Cal
Protein
Carbs
Fat
Vegetarian Sausage Patties serving
70
9
4
2.5
Bacon serving
20
2
0
1.5
Scrambled Eggs serving
150
9
0
11
Hard Cooked Eggs serving
70
6
0
5
Jain Tofu Scramble serving
340
8
6
32
Cereals
Item
Cal
Protein
Carbs
Fat
Oatmeal serving
150
5
27
2.5
Starches
Item
Cal
Protein
Carbs
Fat
Seasoned Potatoes serving
230
2
18
17
White Rice serving
100
4
22
0
Sauces
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Chilled Strawberries serving
80
0
19
0
Nutella Hazelnut Spread serving
200
3
22
11
La Avenida: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
4" French Sandwich Rolls serving
150
6
30
1.5
Sausage and Brat Bun serving
160
6
28
3
Entrees
Item
Cal
Protein
Carbs
Fat
Grilled Cheese Sandwich (Jain) serving
430
14
40
21
Beyond Plant-Based Bratwurst serving
250
17
8
16
Halal Italian Beef au Jus serving
150
21
0
7
Vegetables
Item
Cal
Protein
Carbs
Fat
Whole Kernel Corn serving
90
3
20
1
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Starches
Item
Cal
Protein
Carbs
Fat
Illinois-Grown Brown Rice serving
90
4
18
1
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Pepperoncini Peppers serving
0
0
0
0.5
La Avenida: Dinner
Entrees
Item
Cal
Protein
Carbs
Fat
Tortilla Black Bean Casserole serving
310
13
40
11
Vegetarian Paella serving
280
8
47
7
Vegetables
Item
Cal
Protein
Carbs
Fat
Zesty Oven Roasted Broccoli serving
60
2
4
4.5
Provolone Soup, Salad, Deli & Dessert Station: Lunch
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Desserts
Item
Cal
Protein
Carbs
Fat
Apple Crumble Bar serving
170
2
26
7
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Red Pepper Hummus serving
80
3
8
4.5
Long Life Salad w/Pistachios Jain serving
350
8
55
13
Soups
Item
Cal
Protein
Carbs
Fat
Chicken Dumpling Soup serving
170
6
25
5
Minestrone Soup serving
50
3
9
0.5
Sauces
Item
Cal
Protein
Carbs
Fat
Pesto Sauce serving
380
8
4
38
Provolone Soup, Salad, Deli & Dessert Station: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Pita Bread serving
210
6
35
6
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Peanut Butter Pie serving
510
6
45
35
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Red Pepper Hummus serving
80
3
8
4.5
Long Life Salad w/Pistachios Jain serving
350
8
55
13
Soups
Item
Cal
Protein
Carbs
Fat
Chicken Dumpling Soup serving
170
6
25
5
Minestrone Soup serving
50
3
9
0.5
Sauces
Item
Cal
Protein
Carbs
Fat
Pesto Sauce serving
380
8
4
38
Sky Garden: Lunch
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Crispy Vegetable Pot Stickers serving
90
1
9
5
Entrees
Item
Cal
Protein
Carbs
Fat
Vegetable Stir Fry with Edamame serving
110
3
16
5
Sauces
Item
Cal
Protein
Carbs
Fat
Ying's Sweet & Sour Sauce serving
25
0
6
0
Build Your Own: Salad Bar
Desserts
Item
Cal
Protein
Carbs
Fat
Jell-O serving
70
1
18
0
Prairie Farms Vanilla Yogurt serving
210
7
43
2
Prairie Farms Blueberry Yogurt serving
100
4
19
1
Prairie Farms Cherry Vanilla Yogurt serving
90
4
20
1
Prairie Farms Plain FF Yogurt serving
110
12
16
0
Prairie Farms Raspberry Yogurt serving
110
3
21
1
Prairie Farms Strawberry Yogurt serving
170
7
32
2
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Granny Smith Apples serving
110
0
28
0.5
Banana serving
160
2
41
0.5
Kiwi serving
70
1
18
0.5
Anjou Pears serving
100
0
27
0
Navel Orange serving
70
1
18
0
Sliced Pears serving
110
0
28
0
Proteins
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Firm Tofu serving
60
6
1
3.5
Tuna Fish serving
100
18
0
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts serving
25
1
5
0
Lettuce serving
10
0
2
0
Shredded Carrots serving
25
0
6
0
Cherry Tomatoes serving
10
0
2
0
Black Olives serving
40
0
1
3
Sliced Water Chestnuts serving
15
0
3
0
Garbanzo Beans serving
60
3
10
1
Fresh Spinach serving
0
0
0
0
Carrot Sticks serving
20
0
5
0
Celery Sticks serving
5
0
1
0
Red Onion serving
5
0
1
0
Trimmed Radishes serving
0
0
0
0
7 more at this station in the app.
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Feta Cheese serving
50
3
0
4.5
Shredded Cheddar Cheese serving
110
6
1
9
Cottage Cheese serving
110
13
3
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
French Dressing serving
80
0
8
5
Blue Cheese Dressing serving
140
1
2
15
1000 Island Dressing serving
100
0
5
8
Creamy Caesar Dressing serving
110
1
2
11
Golden Italian Dressing serving
120
0
2
13
Honey Mustard Dressing serving
110
0
10
7
Ranch Dressing serving
100
0
0
10
Toppings
Item
Cal
Protein
Carbs
Fat
Seeds Sunflower Kernel serving
80
2
3
7
Bacon Bits serving
50
6
0
3
Seedless Raisins serving
110
1
29
0
Saltine Crackers serving
10
0
2
0
Seasoned Croutons serving
60
2
11
2
Build Your Own: Ice Cream
Desserts
Item
Cal
Protein
Carbs
Fat
Mix Soft Serve Dole Strawberry serving
90
0
21
0
Mix Soft Serve Dole Pineapple serving
90
0
21
0
Ice Cream Vanilla Soft Serve serving
110
3
17
3
Ice Cream Chocolate Soft Serve serving
120
3
18
3
Sugar Ice Cream Cone serving
50
1
10
0.5
Bellshape Ice Cream Cone serving
20
1
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Hershey's Chocolate Syrup serving
130
0
33
0
Rainbow Sprinkles serving
60
0
9
2.5
Oreo Cookies Ice Cream Topping serving
130
1
20
5
Heath Chocolate Almond Toffee Topping serving
110
1
13
7
Reese's Peanut Butter Pieces serving
150
3
16
9
Granulated Peanut Topping serving
90
4
2
7
Build Your Own: Beverages
Beverages
Item
Cal
Protein
Carbs
Fat
Cherry Flavored Syrup serving
80
0
19
0
Strawberry Flavored Syrup serving
80
0
20
0
Blackberry Syrup serving
80
0
18
0
Mango Flavored Syrup serving
90
0
23
0
Peach Flavored Syrup serving
90
0
23
0
Coffee Syrup Vanilla serving
80
0
20
0
Syrup Coffee Sugar Free French Vanilla serving
0
0
0
0
Coffee Syrup Brown Sugar Cinnamon serving
80
0
20
0
Coffee Syrup Blue Raspberry serving
90
0
23
0
Coffee Syrup Creme de Menthe serving
90
0
23
0
Butter Pecan Coffee Syrup serving
80
0
19
0
Coffee Syrup Kiwi serving
80
0
19
0
37 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Honey serving
40
0
11
0
Powdered Sugar serving
50
0
14
0
Hershey's Chocolate Syrup serving
130
0
33
0
Cinnamon Sugar serving
15
0
4
0
Sliced Strawberries serving
40
0
9
0
Build Your Own: Cereal
Cereals
Item
Cal
Protein
Carbs
Fat
Capt'n Crunch serving
150
1
31
2
Cheerios serving
90
3
19
1.5
Cinnamon Toast Crunch Cereal serving
160
2
30
3.5
Froot Loops serving
110
1
26
1
Cocoa Puffs serving
150
2
30
2
Frosted Flakes serving
140
2
35
0
Frosted Mini Wheats Cereal serving
210
11
50
1.5
Lucky Charms Cereal serving
140
3
30
1.5
Golden Grahams serving
160
2
34
1
Reese's Puffs serving
170
3
30
4.5
Rice Krispies serving
100
2
25
0
Raisin Bran serving
190
11
47
1
1 more at this station in the app.
Build Your Own: Deli & Bagel Bar
Breads
Item
Cal
Protein
Carbs
Fat
Sliced Sour Dough Bread serving
100
3
18
2
Wheat Berry Bread serving
100
3
20
1.5
White Sandwich Bread serving
120
4
24
1.5
English Muffins serving
170
6
31
1.5
9-Grain Bread serving
80
3
14
1
Wheat Berry Bread serving
80
2
14
1
100% Whole Wheat Bread serving
80
2
15
2
White Sandwich Bread serving
150
4
28
2
Bread Fzn Sliced Wheat Gordon Choice serving
70
3
14
0.5
Plain, Blueberry&Cinnamon Raisin Bagels serving
280
9
60
1
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Hummus serving
100
3
9
5
Roasted Red Pepper Hummus serving
60
2
5
4
Proteins
Item
Cal
Protein
Carbs
Fat
Halal Roast Beef serving
30
4
0
1
Smoked Deli Ham serving
30
5
0
1
Halal Turkey Breast serving
25
4
1
0.5
Hard Salami serving
110
5
0
10
Vegetables
Item
Cal
Protein
Carbs
Fat
Green Leaf Lettuce serving
0
0
0
0
Dill Pickle Slices serving
0
0
0
0
Tomatoes serving
20
1
5
0
Red Onion serving
5
0
1
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Sliced Pepper Jack Cheese serving
70
5
0
6
American Cheese Slice serving
70
3
1
5
Provolone Cheese Slices serving
70
5
0
6
Sliced Swiss Cheese serving
60
4
0
4.5
Cheddar Cheese serving
80
5
0
7
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup serving
20
0
5
0
Sweet Pickle Relish serving
10
0
2
0
Ketchup serving
20
0
5
0
Mayonnaise serving
110
0
0
12
Heinz BBQ Sauce serving
20
0
5
0
Mustard serving
0
0
0
0
Dressing Ranch 1.5 Gal Bag serving
80
0
0
8
Build Your Own: Condiments
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Butter serving
35
0
0
4
Grape Jelly serving
35
0
9
0
Strawberry Jelly serving
35
0
9
0
Peanut Butter serving
80
3
3
7
Plain Cream Cheese Cup serving
70
1
1
7
Strawberry Cream Cheese Cup serving
70
1
4
6
Ketchup serving
20
0
5
0
Honey serving
45
0
11
0
Garden Vegetable Cream Cheese Cup serving
70
1
2
6
Light Plain Cream Cheese Cup serving
60
3
2
5
Lincoln Avenue Dining Hall (LAR)
LAR Daily Menu: Lunch
Appetizers & Sides
Item
Cal
Protein
Carbs
Fat
Fresh Tortilla Chips serving
230
4
39
8
Breads
Item
Cal
Protein
Carbs
Fat
6" Yellow Corn Tortilla serving
80
2
18
1
6" Flour Tortilla serving
90
2
15
2
Desserts
Item
Cal
Protein
Carbs
Fat
Snickerdoodle Cookies serving
180
2
25
8
Caramel Cake serving
190
3
34
5
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Bulgur, Walnut, & Grape Salad Jain serving
140
2
21
6
Entrees
Item
Cal
Protein
Carbs
Fat
Halal Chicken Fajita w/ Peppers & Onions serving
140
20
3
5
Char Grilled Carne Asada serving
490
20
4
45
Jain Black Bean Enchiladas serving
140
5
17
6
Plant-Based Chicken Fajitas serving
120
15
7
4.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken Tortilla Soup serving
110
6
12
4.5
Wild Rice and Mushroom Soup serving
140
8
25
1
Vegetables
Item
Cal
Protein
Carbs
Fat
California Blend Vegetables serving
30
2
6
0
Fire Roasted Corn serving
130
3
19
5
Starches
Item
Cal
Protein
Carbs
Fat
Yellow Rice serving
140
5
27
1.5
Spicy Black Beans serving
90
11
30
0
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
Taco Veg Toppings w/ Plant-Based Cheeze serving
120
0
10
8
Heidi's Guacamole serving
90
1
6
8
Queso Blanco Sauce serving
80
4
2
6
Salsa Cocina Mexicana serving
25
1
5
0
LAR Daily Menu: Dinner
Breads
Item
Cal
Protein
Carbs
Fat
Assorted Donuts serving
0
0
0
0
Buttermilk Biscuits serving
160
3
21
8
Danish Assorted Alpha 2oz serving
0
0
0
0
Desserts
Item
Cal
Protein
Carbs
Fat
Snickerdoodle Cookies serving
180
2
25
8
Salads & Salad Bar
Item
Cal
Protein
Carbs
Fat
Bulgur, Walnut, & Grape Salad Jain serving
140
2
21
6
Smoked Salmon w/ Cream Cheese & Onion serving
130
11
1
9
Entrees
Item
Cal
Protein
Carbs
Fat
Apple Pecan Crepes serving
220
2
20
15
Blueberry Pecan Crepes serving
230
2
22
15
Peach Crepes serving
250
2
28
15
Strawberry Pecan Crepes serving
230
2
24
15
Spinach and Feta Quiche serving
270
6
14
21
Scrambled Eggs with Cheddar serving
240
15
0
19
Fried French Toast Sticks serving
250
3
26
15
Cheese Grits serving
390
10
91
1.5
Jain Tofu Scramble serving
340
8
6
32
Honey Baked Ham serving
190
16
8
10
Halal Chicken Sausage Links serving
70
6
2
4.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken Tortilla Soup serving
110
6
12
4.5
Wild Rice and Mushroom Soup serving
140
8
25
1
Vegetables
Item
Cal
Protein
Carbs
Fat
Whole Kernel Corn serving
90
3
20
1
Asparagus with Lemon Zest IU serving
35
2
4
2
Starches
Item
Cal
Protein
Carbs
Fat
Twice Baked Potato Casserole serving
310
8
20
22
Sauces
Item
Cal
Protein
Carbs
Fat
Pepper Gravy serving
80
2
6
5
Build Your Own: Salad Bar
Desserts
Item
Cal
Protein
Carbs
Fat
Jell-O serving
70
1
18
0
Prairie Farms Vanilla Yogurt serving
210
7
43
2
Prairie Farms Blueberry Yogurt serving
100
4
19
1
Prairie Farms Cherry Vanilla Yogurt serving
90
4
20
1
Prairie Farms Plain FF Yogurt serving
110
12
16
0
Prairie Farms Raspberry Yogurt serving
110
3
21
1
Prairie Farms Strawberry Yogurt serving
170
7
32
2
Fruits
Item
Cal
Protein
Carbs
Fat
Mullen's Applesauce serving
130
0
26
0
Granny Smith Apples serving
110
0
28
0.5
Banana serving
160
2
41
0.5
Kiwi serving
70
1
18
0.5
Anjou Pears serving
100
0
27
0
Navel Orange serving
70
1
18
0
Sliced Pears serving
110
0
28
0
Proteins
Item
Cal
Protein
Carbs
Fat
Hard Cooked Eggs serving
70
6
0
5
Firm Tofu serving
60
6
1
3.5
Tuna Fish serving
100
18
0
2.5
Vegetables
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts serving
25
1
5
0
Lettuce serving
10
0
2
0
Shredded Carrots serving
25
0
6
0
Cherry Tomatoes serving
10
0
2
0
Black Olives serving
40
0
1
3
Sliced Water Chestnuts serving
15
0
3
0
Garbanzo Beans serving
60
3
10
1
Fresh Spinach serving
0
0
0
0
Carrot Sticks serving
20
0
5
0
Celery Sticks serving
5
0
1
0
Red Onion serving
5
0
1
0
Trimmed Radishes serving
0
0
0
0
7 more at this station in the app.
Cheeses
Item
Cal
Protein
Carbs
Fat
Shredded Mozzarella/Provolone Blend serving
45
3
0
3.5
Feta Cheese serving
50
3
0
4.5
Shredded Cheddar Cheese serving
110
6
1
9
Cottage Cheese serving
110
13
3
4.5
Bleu Cheese Crumbles serving
100
6
0
8
Dressings & Condiments
Item
Cal
Protein
Carbs
Fat
French Dressing serving
80
0
8
5
Blue Cheese Dressing serving
140
1
2
15
1000 Island Dressing serving
100
0
5
8
Creamy Caesar Dressing serving
110
1
2
11
Golden Italian Dressing serving
120
0
2
13
Honey Mustard Dressing serving
110
0
10
7
Ranch Dressing serving
100
0
0
10
Toppings
Item
Cal
Protein
Carbs
Fat
Seeds Sunflower Kernel serving
80
2
3
7
Bacon Bits serving
50
6
0
3
Seedless Raisins serving
110
1
29
0
Saltine Crackers serving
10
0
2
0
Seasoned Croutons serving
60
2
11
2
Build Your Own: Ice Cream
Desserts
Item
Cal
Protein
Carbs
Fat
Mix Soft Serve Dole Strawberry serving
90
0
21
0
Mix Soft Serve Dole Pineapple serving
90
0
21
0
Ice Cream Vanilla Soft Serve serving
110
3
17
3
Ice Cream Chocolate Soft Serve serving
120
3
18
3
Sugar Ice Cream Cone serving
50
1
10
0.5
Bellshape Ice Cream Cone serving
20
1
4
0
Toppings
Item
Cal
Protein
Carbs
Fat
Hershey's Chocolate Syrup serving
130
0
33
0
Rainbow Sprinkles serving
60
0
9
2.5
Oreo Cookies Ice Cream Topping serving
130
1
20
5
Heath Chocolate Almond Toffee Topping serving
110
1
13
7
Reese's Peanut Butter Pieces serving
150
3
16
9
Granulated Peanut Topping serving
90
4
2
7
Build Your Own: Beverages
Beverages
Item
Cal
Protein
Carbs
Fat
Cherry Flavored Syrup serving
80
0
19
0
Strawberry Flavored Syrup serving
80
0
20
0
Blackberry Syrup serving
80
0
18
0
Mango Flavored Syrup serving
90
0
23
0
Peach Flavored Syrup serving
90
0
23
0
Coffee Syrup Vanilla serving
80
0
20
0
Syrup Coffee Sugar Free French Vanilla serving
0
0
0
0
Coffee Syrup Brown Sugar Cinnamon serving
80
0
20
0
Coffee Syrup Blue Raspberry serving
90
0
23
0
Coffee Syrup Creme de Menthe serving
90
0
23
0
Butter Pecan Coffee Syrup serving
80
0
19
0
Coffee Syrup Kiwi serving
80
0
19
0
37 more at this station in the app.
Build Your Own: Waffle Bar
Toppings
Item
Cal
Protein
Carbs
Fat
Pancake Syrup serving
120
0
29
0
Honey serving
40
0
11
0
Powdered Sugar serving
50
0
14
0
Hershey's Chocolate Syrup serving
130
0
33
0
Cinnamon Sugar serving
15
0
4
0
Sliced Strawberries serving
40
0
9
0
Build Your Own: Cereal
Cereals
Item
Cal
Protein
Carbs
Fat
Capt'n Crunch serving
150
1
31
2
Cheerios serving
90
3
19
1.5
Cinnamon Toast Crunch Cereal serving
160
2
30
3.5
Froot Loops serving
110
1
26
1
Cocoa Puffs serving
150
2
30
2
Frosted Flakes serving
140
2
35
0
Frosted Mini Wheats Cereal serving
210
11
50
1.5
Lucky Charms Cereal serving
140
3
30
1.5
Golden Grahams serving
160
2
34
1
Reese's Puffs serving
170
3
30
4.5
Rice Krispies serving
100
2
25
0
2 more at this station in the app.
Build Your Own: Deli & Bagel Bar
Breads
Build Your Own: Condiments
Dressings & Condiments
7 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
