University of North Texas dining hall menus, with calories
Today's menus at University of North Texas's dining halls, with calories, protein, carbs and fat for every item from Unt's own nutrition facts: 5 venues and 434 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 4:03 pm local time, from Unt. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Eagle Landing
Lunch
Avenue A Homestyle
Item
Cal
Protein
Carbs
Fat
Ave A Mac & Cheese 3 oz
63
2.4
6.3
3.1
Creamed Spinach 3 oz
130
2.8
4.1
11.8
Creamy Mashed Potatoes 3 oz
95
1.6
10.7
5.2
Roasted Green Beans 2 oz
22
0.9
4.2
0.4
Avenue A Breakfast
Item
Cal
Protein
Carbs
Fat
Breakfast Croissant 1 each
138
3.2
16.4
4.9
Breakfast Potatoes 2 oz
56
1
8.3
2.1
Breakfast Sausage 1 oz
48
3.6
0
3.7
Breakfast Syrup 2 oz
134
0
35.1
0
Cinnamon Rolls 1 each
252
4.7
30
12.8
Classic Grilled Cheese 1/2 each
160
4.9
12.7
9.7
Country Gravy 2 oz
44
0.3
4.4
2.8
Danish 1 each
113
1.7
12.3
6.3
Fluffy Pancakes 1 oz
93
2.6
19.6
0.4
Scrambled Eggs 2 oz
134
6.6
3.8
10.4
Southern Flaky Biscuits 1 each
220
4.4
30.1
8.9
Avenue A Smokehouse
Item
Cal
Protein
Carbs
Fat
BBQ Beans 3 oz
27
1.4
5.2
0.3
Dinner Rolls 1 each
109
4.2
20.4
1.7
Glazed Carrots 2 oz
71
0.6
11.3
2.9
House BBQ Sauce 3 oz
104
1
26.9
0.3
Roasted Broccoli 2 oz
20
1.5
4
0.2
Smoked Chicken Legs and Thighs 4 oz
224
27.8
2
11
Smoked Pulled Pork 3 oz
157
15.5
2.8
16.1
Avenue A Fried Heaven
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Strips 3 oz
113
15.9
6
2.5
Fried pickles 2 oz
96
2.6
20.4
0.3
NT Fried Chicken 4 oz
352
27
10.7
21.5
Tater Tots 2 oz
141
1.2
15.8
8.6
Bamboo Basil
Item
Cal
Protein
Carbs
Fat
Aromatic Spiced Rice 2 oz
96
2.3
20.9
0
Chicken Curry 2 oz
56
5.7
2.6
2.4
Garlic Noodles 4 oz
267
2.5
28.9
15.8
Mushrooms and Brussels Teriyaki 2 oz
51
1.5
6
2.7
Perfect Fried Rice 2 oz
100
1.6
13.4
4.3
Spicy Orange Chicken Stir Fry 2 oz
73
4
5.1
4
Steamed Rice 2 oz
45
0.9
9.4
0.5
Vegetable Stir Fry 3 oz
88
1.5
9.9
5.1
Cibo Fresco
Item
Cal
Protein
Carbs
Fat
Alfredo Cream Sauce 1 ozl
73
1.6
2.4
6.5
Artichoke Hearts 1 oz
60
0.4
1.4
6
Caesar Dressing 2 ozl
90
6.1
5.7
5
Cavatappi Alfredo w/ Broccoli 2 oz
36
1
4.1
1.8
Cheese Pizza 1 each
141
6.6
17.3
4.4
Chicken Tikka Pizza 2 each
311
15.9
34.7
10.8
Fettuccine Pasta Cooked 1 oz
53
1.8
9.7
0.6
Green and Black Olives 1 oz
57
0
2.1
5.9
House Made Croutons 1 oz
80
0.8
4
6.9
Marinara Sauce 1 ozl
9
0.3
2.3
0
Marinated Mushrooms 1 oz
9
0.2
2.1
0
Oven Roasted Tomato 1 oz
23
0.2
1.1
2
4 more at this station in the app.
La Mesa
Item
Cal
Protein
Carbs
Fat
Black Bean & Corn Relish 1 oz
25
1.1
5
0.2
Chicken Tinga 4 oz
124
7.7
1.4
9.7
Corn Tortilla Chips 2 oz
21
0
0
2.4
Flour Tortillas 1 each
80
1.7
13.5
2.1
Fresh Tomato and Cucumber Relish 2 oz
62
0.4
2.5
5.8
Pickled Habanero Onions 2 oz
29
0.4
6.8
0
Pork Mole Verde 2 oz
146
10.5
6.4
9
Queso Blanco 2 oz
86
1.3
2.8
7.9
Refried Beans 2 oz
52
1.5
4.5
3.3
Roasted Salsa Roja 2 ozl
10
0.4
2.2
0.1
Roasted Vegetables 2 oz
36
1.1
5.1
1.3
Serrano Salsa Verde 2 oz
15
0.2
3.1
0
4 more at this station in the app.
Leaf Fresh Salads
Item
Cal
Protein
Carbs
Fat
Creamy Coleslaw 2 oz
72
0.6
5.1
5.7
Fresh Fruit Medley 4 oz
28
0.3
7.4
0.1
Granola 1 oz
140
2.6
13.5
9.1
House Made Croutons 1 oz
80
0.8
4
6.9
Hummus 2 oz
66
3.1
8
2.8
Kimchi 2 oz
13
0.8
2.7
0.1
Lentil Salad 3 oz
78
3.5
10.9
2.6
Pasta Salad 2 oz
58
1.8
11.5
0.3
Pickled Red Onion 1 oz
13
0.1
3.1
0
Potato Salad 2 oz
84
1
8.4
5.2
Quinoa Salad 3 oz
96
2.8
13.7
3.6
Roasted Vegetables Salad 2 oz
72
1.3
3.7
6.2
1 more at this station in the app.
Leaf Vegan Entrees
Item
Cal
Protein
Carbs
Fat
Aromatic Spiced Rice 2 oz
96
2.3
20.9
0
Curried Potatoes and Cauliflower 2 oz
60
1.1
5
4.4
Green Curry Lentils 2 oz
53
2.2
7.1
1.9
Pita Bread 1 each
104
2.9
18.5
2.1
Roasted Brussels Sprouts 2 oz
61
1.7
4.4
4.5
Tofu Butter Masala 3 oz
129
2.8
5.6
11.6
Leaf Soup Du Jour
Item
Cal
Protein
Carbs
Fat
Soup de Jour 4 ozl
88
9.4
3.5
4.1
Tomato Soup 6 ozl
72
2.1
11
2.8
Vietnamese Pho 4 ozl
12
0.7
2.1
0.3
3 more stations in the app.
Mean Greens Cafe
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
Breakfast Hash 2 oz
79
5.8
5.6
4.6
Chef's Benedict 1 1
0
0
0
0
Country Gravy 2 oz
37
1.3
4.1
1.7
Famous Chocolate Gravy 2 oz
52
1.5
10.2
0.9
Fluffy Pancakes 2 each
123
3
25.6
0.5
Golden Waffles 2 each
177
3
23.4
7.6
Hot Breakfast Syrup 2 oz
54
0
13.6
0
Melted Butter 2 oz
407
0.1
0.4
45.8
Old Fashioned Oatmeal 2 oz
100
3.3
17.9
1.7
Seasonal Veggie Tofu Scramble 2 oz
89
4.5
10.1
3.6
Tofu Scramble 2 oz
83
9.8
1.9
5
Clark Bakery
Item
Cal
Protein
Carbs
Fat
Assorted Danish 1 each
218
3.4
20.9
13.2
Biscuits 1 each
247
3.7
29.9
12.3
Coffee Cake 1 each
226
2.6
37.8
7.2
Croissants 1 each
220
3.9
20.9
13.2
Energy Bars 2 oz
123
1.3
13.8
8.4
Lunch
Maple St
Item
Cal
Protein
Carbs
Fat
Braised Lima Beans 2 oz
51
3.2
13.4
0.3
Candied Sweet Potatoes 2 oz
75
0.1
9.9
3.6
Cheesy Seitan Philly Sandwich 1 each
134
3.3
23.7
3.4
Crispy Tater Tots 2 oz
108
1.2
15.8
4.9
Dinner Rolls 1 each
115
3.7
18.7
3.4
Maple Mustard Tofu 2 oz
85
9.4
3.3
4.8
Seasoned Fries 2 oz
107
1.3
14.9
4.5
Seitan Jambalaya 2 oz
40
1.1
6.4
1.3
La Tierra
Item
Cal
Protein
Carbs
Fat
Black Bean & Corn Burrito 1 EACH
120
3.5
21.3
2.7
Black Bean & Corn Relish 1 oz
26
1.2
5.1
0.1
Cilantro Lime Rice 2 oz
46
0.8
3.5
3.5
Corn Tortilla Chips 2 oz
347
4.8
46.1
16.9
Enchiladas Suizas 2 oz
60
2.6
3.2
3.9
Nacho Cheese 2 oz
44
2.3
2.9
2.6
Pickled Red Onion 1 oz
22
0.2
5.2
0
Pico de Gallo 2 oz
11
0.4
2.5
0.1
Salsa Rojo 2 ozl
13
0.6
2.8
0.1
Salsa Verde 2 ozl
13
0.1
2.7
0
Seitan Chorizo 2 oz
31
0.7
6.6
0.2
Sliced Pickled Jalapenos 1 1
0
0
0
0
3 more at this station in the app.
Olive & Vine
Item
Cal
Protein
Carbs
Fat
Basil & Tomato Pizza 1 Slice
70
1.9
3.5
4.6
Flatbread Pizza 1 Slice
69
1.8
3.3
4.6
Focaccia Pizza 1 Slice
72
2
4.1
4.5
Marinara Sauce 2 oz
14
0.6
3.2
0
Pasta of the Day 2 oz
51
1.9
10.1
0.3
Roasted Italian Vegetable Medley 2 oz
33
0.8
2.9
2.3
Seitan Bolognese Linguini 2 oz
90
2.7
16
1.6
Spicy Marinara 2 oz
27
0.9
4.6
0.9
Stuffed Tomatoes 2 oz
77
1.4
9.1
3.7
Vegetable Melange 2 oz
45
1.4
5.5
2.5
Curry Place
Item
Cal
Protein
Carbs
Fat
Aloo Palak Spinach Potato Curry 2 oz
40
1.5
6.3
1.3
Biryani 2 oz
45
1.1
8.8
0.7
Coriander Eggplant 2 oz
30
0.6
4.5
1.4
Garlic Buttered Roti 2 oz
108
2.9
18.4
2.5
Red Curry & Spring Pea Tofu 2 oz
71
4.3
3.8
4.9
Eastern Sun
Item
Cal
Protein
Carbs
Fat
Ginger Carrots and Leeks 2 oz
48
0.5
8
1.8
Lo Mein Noodles 2 oz
269
4.6
41.3
8.7
Spaghetti Carbonara 2 oz
126
4.3
19.5
3.4
Sriracha Grilled Corn 1 each
90
2.3
4.5
7.5
Sweet Chili Green Beans 2 oz
32
1.2
4.6
1.4
Infused Water
Item
Cal
Protein
Carbs
Fat
House Lemonade 6 oz
279
0.2
72.9
0.2
Oatmilk Matcha Latte 8 ozl
233
2.4
3.3
25.3
Strawberry Lemongrass Infused Water 6 ozl
14
0.2
4
0.1
Clark Bakery
Item
Cal
Protein
Carbs
Fat
Apple Cobbler 3 oz
152
1.1
19.8
7.6
Assorted Cookies 1 oz
115
0.8
16.9
5.1
Brownies 1 each
113
0.4
18.8
4.4
Cake of the week 1 each
393
3.2
63.5
14.4
Chocolate Cake 1 each
266
1.9
42.4
10.1
MG Sourdough 1 slice
56
2.4
11.5
0.4
White Cake 1 piece
194
2.6
25.8
7.6
Dinner
Maple St
Item
Cal
Protein
Carbs
Fat
Country Gravy 2 oz
37
1.3
4.1
1.7
Creamed Spinach 2 oz
69
1.6
4.8
5.4
Crispy Tater Tots 2 oz
108
1.2
15.8
4.9
Crispy Tofu Fingers 2 oz
131
11.6
12.4
4.8
Dinner Rolls 1 each
115
3.7
18.7
3.4
Mashed Potatoes 2 oz
42
1.1
8.5
0.4
Seasoned Fries 2 oz
107
1.3
14.9
4.5
Seitan Sloppy Joes 2 oz
28
0.5
3.2
1.7
La Tierra
Item
Cal
Protein
Carbs
Fat
Black Bean & Corn Relish 1 oz
26
1.2
5.1
0.1
Cilantro Lime Rice 2 oz
46
0.8
3.5
3.5
Corn Tortilla Chips 2 oz
347
4.8
46.1
16.9
Mushroom & Spinach Burrito 1 EACH
135
3.5
23.9
2.5
Nacho Cheese 2 oz
44
2.3
2.9
2.6
Pickled Red Onion 1 oz
22
0.2
5.2
0
Pico de Gallo 2 oz
11
0.4
2.5
0.1
Salsa Rojo 2 ozl
13
0.6
2.8
0.1
Salsa Verde 2 ozl
13
0.1
2.7
0
Seitan "Carne" con Papas 2 oz
111
5.3
22.6
0.4
Seitan Chorizo 2 oz
31
0.7
6.6
0.2
Sliced Pickled Jalapenos 2 oz
14
0
2.7
0
2 more at this station in the app.
Olive & Vine
Item
Cal
Protein
Carbs
Fat
Alfredo 2 oz
289
8.1
16.1
23.3
Carbanara Sauce 1 ozl
147
4.1
8.6
11.6
Charred Tomato Black-eye Peas 2 oz
46
2.9
8.4
0.3
Flatbread Pizza 1 Slice
69
1.8
3.3
4.6
Focaccia Pizza 1 Slice
72
2
4.1
4.5
Garlic Breadsticks 1 each
103
3.5
16.5
3.1
Lemon Pepper Roasted Broccoli 2 oz
99
4.2
6.5
7.4
Marinara Sauce 2 oz
14
0.6
3.2
0
Pasta of the Day 2 oz
51
1.9
10.1
0.3
Ratatouille w/ Herbed Rice 2 oz
38
0.9
7.8
0.3
Spicy Marinara 2 oz
27
0.9
4.6
0.9
Curry Place
Item
Cal
Protein
Carbs
Fat
Aloo Palak Spinach Potato Curry 2 oz
40
1.5
6.3
1.3
Biryani 2 oz
45
1.1
8.8
0.7
Garlic Buttered Roti 2 oz
108
2.9
18.4
2.5
Golden Lentils & Spinach 2 oz
73
4.6
9.2
2.5
Eastern Sun
Item
Cal
Protein
Carbs
Fat
Asian Garlic Tofu 2 oz
117
7.8
5.7
7.8
Cauliflower, Snow Peas & Pistachios 2 oz
39
1.8
5
1.6
Chinese Egg Noodles 2 oz
47
3.9
6.3
0.6
Infused Water
Item
Cal
Protein
Carbs
Fat
House Lemonade 6 oz
279
0.2
72.9
0.2
Oatmilk Matcha Latte 8 ozl
233
2.4
3.3
25.3
Strawberry Lemongrass Infused Water 6 ozl
14
0.2
4
0.1
Bounty Bowls
Item
Cal
Protein
Carbs
Fat
Fried Rice Bar 5 oz
37
0.8
7.2
0.5
Clark Bakery
Item
Cal
Protein
Carbs
Fat
Assorted Cookies 1 oz
115
0.8
16.9
5.1
Brownies 1 each
113
0.4
18.8
4.4
Cake of the week 1 each
393
3.2
63.5
14.4
Chocolate Cake 1 each
266
1.9
42.4
10.1
Focaccia 1 each
133
3.7
25.2
0.9
MG Sourdough 1 slice
56
2.4
11.5
0.4
White Cake 1 piece
194
2.6
25.8
7.6
Champs
Breakfast
Clark Bakery Specials
Item
Cal
Protein
Carbs
Fat
Assorted Breakfast Pastries 1 each
247
4.6
33.6
10.7
Breakfast Croissant 1 each
138
3.2
16.4
4.9
Cinnamon Raisin Swirl Bread 1 slice
69
2.3
13.8
0.9
Coffee Cake 1 each
275
5
37.9
11.8
Everything Bagel 5 oz
265
11.7
55.2
1.7
Fresh Assorted Muffins 1 each
1
0
0.1
0
Garden and Grain Sourdough 1 slice
125
3.9
23.4
2
Granola 1 oz
140
2.6
13.5
9.1
Jalapeno Cheddar Bagel 5 oz
304
13.6
56.6
4.2
Plain Bagel 5 oz
245
10.9
52
1.2
Sourdough Bread 2 Slices
96
2.9
19.6
0.5
Southern Biscuits 1 each
187
4.1
28.8
5.9
1 more at this station in the app.
Breakfast
Item
Cal
Protein
Carbs
Fat
Banana 1 EACH
87
1.1
22.4
0.3
Belgian Waffles 1 EACH
70
2.2
14.1
0.7
Breakfast Sausage 2 EACH
174
12.9
0
13.2
Brown Sugar Oatmeal 2 oz
32
1.1
5.5
0.6
Country Gravy 2 oz
44
0.3
4.4
2.8
Country Potatoes 2 oz
103
1.2
10.2
6.4
Crispy Bacon 2 EACH
26
1.7
0.1
2.1
Custom Scrambles 1 EACH
337
19.9
7.9
24.7
Flour Tortillas 2 EACH
95
2.5
15.3
2.5
Fluffy Pancakes 1 each
97
3
19.5
0.9
French Toast 2 SLICE
190
5.8
19
10.2
Hard Boiled Eggs 1 each
74
6
0.5
5.1
5 more at this station in the app.
Lunch
Entrees & Sides
Item
Cal
Protein
Carbs
Fat
Arroz Mexicano 2 oz
68
1.4
12.4
1.2
Best Baked Potato 4 oz
110
2.4
24.2
0.4
Brown Rice 3 oz
105
2.3
21.8
0.8
Cumin Scented Sweet Potatoes 3 oz
120
1.8
17
5.2
Dinner Rolls 1 each
109
4.2
20.4
1.7
Fiesta Corn 2 oz
48
1.2
9
1.5
French Fries 2 oz
116
1.2
13.6
6.4
Grilled Vegetables 2 oz
19
0.6
2.7
0.9
Homestyle Green Beans 2 oz
20
1
4.5
0.1
Pork Carnitas Tacos 3 oz
168
12.3
7.8
9.6
Refried Beans 2 oz
48
2.4
7.5
0.9
Roasted Squash 2 oz
44
1.5
7.6
1.2
5 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Champs Beef Burger 1 each
530
33.2
36.2
27
Champs Turkey Burger 1 each
448
29.7
36.5
20.5
Classic Grilled Cheese 1 each
275
7.8
22
16.8
Grilled PB&J 1 each
193
6.4
26.3
7.6
Pizza & Pasta
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 2 oz
103
2
4.1
8.8
Cavatappi Pasta 4 oz
43
1.6
8.4
0.3
Cheese Pizza on Clark Bakery Crust 1 SLICE
109
5.3
13.6
3.3
Garlic-Cheese Bread 2 each
79
2.9
6.8
4
Marinara Sauce 2 oz
19
0.8
4.3
0
Pepperoni Pizza on Clark Bakery Crust 1 SLICE
115
4.6
13.2
4.3
Clark Bakery Specials
Item
Cal
Protein
Carbs
Fat
Assorted Cookies 1 each
111
1.6
15.8
5
Blondies 2 oz
262
3.7
32.4
13.6
Blueberry Cobbler 3 oz
165
1.2
31.6
4
Cheesecake 1 each
253
4.5
21.4
17.4
Chocolate Cake 1 each
192
1
28.1
9
Energy Bars 2 oz
123
1.3
13.8
8.4
Recovery Bar 1 each
208
3.2
31.7
8.8
Fresh Inspirations
Item
Cal
Protein
Carbs
Fat
Banana 1 EACH
87
1.1
22.4
0.3
Fresh Salad Bar 1 oz
5
0.5
0.9
0.1
Fruit Salad 2 oz
25
0.3
6.3
0.1
Kale Caesar Salad 1 oz
87
1.4
1.3
8.5
Ranch Dressing 1 ozl
16
1
2.2
0.3
Tuna Salad 2 oz
76
8.2
2.4
3.5
Dinner
Entrees & Sides
Item
Cal
Protein
Carbs
Fat
Best Baked Potato 4 oz
110
2.4
24.2
0.4
Brown Rice 3 oz
105
2.3
21.8
0.8
Country Gravy 2 oz
44
0.3
4.4
2.8
Dinner Rolls 1 each
109
4.2
20.4
1.7
French Fries 2 oz
116
1.2
13.6
6.4
Grilled Vegetables 2 oz
19
0.6
2.7
0.9
Homestyle Green Beans 2 oz
20
1
4.5
0.1
Ranch Baked Chicken 4 oz
212
22.4
4.2
10.9
Roasted Corn 2 oz
81
2
12.1
3.7
Roasted Root Vegetables 3 oz
70
1.3
11.7
2.4
Roasted Sweet Potatoes 2 oz
45
0.8
10
0.3
Sauteed Spinach 2 oz
12
1.5
1.9
0.2
5 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Champs Beef Burger 1 each
530
33.2
36.2
27
Champs Turkey Burger 1 each
448
29.7
36.5
20.5
Classic Grilled Cheese 1 each
275
7.8
22
16.8
Grilled PB&J 1 each
193
6.4
26.3
7.6
Pizza & Pasta
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 2 oz
103
2
4.1
8.8
Cavatappi Pasta 4 oz
43
1.6
8.4
0.3
Cheese Pizza on Clark Bakery Crust 1 SLICE
109
5.3
13.6
3.3
Garlic-Cheese Bread 2 each
79
2.9
6.8
4
Marinara Sauce 2 oz
19
0.8
4.3
0
Pepperoni Pizza on Clark Bakery Crust 1 SLICE
115
4.6
13.2
4.3
Clark Bakery Specials
Item
Cal
Protein
Carbs
Fat
Assorted Cookies 1 each
111
1.6
15.8
5
Blondies 2 oz
262
3.7
32.4
13.6
Blueberry Cobbler 3 oz
165
1.2
31.6
4
Cheesecake 1 each
253
4.5
21.4
17.4
Chocolate Cake 1 each
192
1
28.1
9
Energy Bars 2 oz
123
1.3
13.8
8.4
Recovery Bar 1 each
208
3.2
31.7
8.8
Fresh Inspirations
Item
Cal
Protein
Carbs
Fat
Banana 1 EACH
87
1.1
22.4
0.3
Fresh Salad Bar 1 oz
5
0.5
0.9
0.1
Fruit Salad 2 oz
25
0.3
6.3
0.1
Kale Caesar Salad 1 oz
87
1.4
1.3
8.5
Ranch Dressing 1 ozl
16
1
2.2
0.3
Tuna Salad 2 oz
76
8.2
2.4
3.5
Bruceteria
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
Assorted Breakfast Pastries 1 each
247
4.6
33.6
10.7
Beef Migas 2 oz
114
6.7
8
6.1
Cheesy Grits 2 oz
41
1.3
4.6
1.9
Coffee Cake 1 each
275
5
37.9
11.8
Country Gravy 2 oz
44
0.3
4.4
2.8
French Toast 2 SLICE
190
5.8
19
10.2
Fried Potatoes 2 oz
37
1
8.5
0.1
Ham Scramble 2 oz
96
6.8
1.6
6.9
Hard Boiled Eggs 1 each
74
6
0.5
5.1
Roasted Sausage 3 oz
81
4
1
7
Scrambled Eggs 2 oz
97
6.6
3.9
6.4
Sizzling Sausage Links 2 each
97
7.2
0
7.4
2 more at this station in the app.
Lunch
Entrees & Sides
Item
Cal
Protein
Carbs
Fat
100% Plant-based Tikka Masala Tofu w/ Basmati Rice 2 oz
39
2.1
3.9
2.1
Beef Tacos 3 oz
144
6.7
14.8
6.5
Broccoli & Mushrooms 2 oz
15
1.7
2.7
0.2
Cheesy Corn 2 oz
121
2.7
6.5
9.9
Chicken Tinga 3 oz
75
9.9
5.1
1.8
Chimichurri Halal Rotisserie 3 oz
200
12.8
4.2
15.6
Chipotle Rice 2 oz
78
2.1
15.8
1.2
Dinner Rolls 1 each
109
4.2
20.4
1.7
Herbed Carrots & Celery 2 oz
18
0.6
3.8
0.1
Homestyle Green Beans 2 oz
16
0.7
3.7
0.1
Stewed Black Beans 2 oz
20
1.2
3.6
0.1
Taquera Rotisserie Chicken 3 oz
208
22.5
3
11.4
Scrappy Ice Cream
Item
Cal
Protein
Carbs
Fat
Mint Chocolate Chip Ice Cream 2 oz
149
1.8
16
9
Strawberry Ice Cream 2 oz
89
1.2
9.8
5
Vanilla Ice Cream 2 oz
131
1.8
13
7.8
Vegan Vanilla Ice Cream 2 oz
121
0.6
29.7
0
Pizza & Pasta
Item
Cal
Protein
Carbs
Fat
Bruce Mac 2 oz
79
3.9
6.5
4.1
Bruce Pasta 2 oz
51
1.9
10
0.3
Cheese Pizza on Clark Bakery Crust 1 each
35
2.7
1.4
2.1
Chicken Parm Pasta 2 oz
70
5
4.3
3.8
Creamy Alfredo Sauce 2 oz
147
3.6
1.9
14.2
Creamy Mushroom Pasta 3 oz
119
3.3
12.7
6.1
Marinara Sauce 2 oz
13
0.5
3.1
0
Pepperoni Pizza on Clark Bakery Crust 1 each
53
3.4
1.4
3.8
Veggie Pizza on Clark Bakery Crust 1 each
38
2.8
1.3
2.5
Clark Bakery
Item
Cal
Protein
Carbs
Fat
Assorted Cookies 1 each
111
1.6
15.8
5
Carrot cake 1 each
524
4.8
52.7
34.1
Chocolate Brownies 1 each
219
3.4
36.9
6.8
Chocolate Cake 1 each
192
1
28.1
9
Peach Cobbler 3 oz
119
1
19.9
3.9
Rice Krispy Treat 1 each
69
0.6
12.7
2.1
Wild Card
Item
Cal
Protein
Carbs
Fat
NACHO BAR 3 oz
166
4.9
17.5
8.5
Kitchen West
Breakfast
Entrees & Sides
Item
Cal
Protein
Carbs
Fat
Barbecue Baked Beans 2 oz
85
0.6
21.5
0.2
Buttered Parsley Carrots 2 oz
20
0.5
4.8
0.1
Country Gravy 2 oz
58
0.3
3.8
4.5
Dirty Rice 2 oz
51
1.3
10.9
0.2
Fried Cauliflower 2 oz
39
1.1
8.6
0.1
Ham and Potato Bake 2 oz
70
4
9.3
2
Homestyle Mashed Potatoes 2 oz
64
1
9
2.9
Pan-Roasted Green Beans 2 oz
48
2.2
3.8
3
Southern Fried Chicken 2 oz
116
12.9
7
4
Soup
Item
Cal
Protein
Carbs
Fat
Baked Potato Soup 2 oz
68
1.7
10.1
2.7
Kitchen West Bakery
Item
Cal
Protein
Carbs
Fat
Blueberry Cobbler 2 oz
71
0.4
15.2
1.1
Brownies 2 oz
247
1.9
32.2
12.4
Chocolate Cupcakes 2 oz
192
1.9
29.2
8.7
Granola 2 oz
229
4.5
30.8
10.9
Southwestern Cornbread 2 oz
179
1.6
15.4
12.6
Vanilla Cupcakes 2 oz
185
1.4
26.2
8.5
Beverage Station
Item
Cal
Protein
Carbs
Fat
Cranberry Lemonade 6 ozl
180
0
44.5
0
Dreamsicle 6 ozl
147
0.8
18.7
8.4
Lunch
Entrees & Sides
Item
Cal
Protein
Carbs
Fat
Belgian Waffles 2 oz
169
6.5
36.6
0.8
Butter 1 oz
202
0
0
22.3
Chicken Tenders 2 oz
110
9.7
10.6
2.6
Country Gravy 2 oz
58
0.3
3.8
4.5
Crispy Bacon 1 each
33
1.7
0.1
2.8
Fluffy Homemade Biscuits 1 each
190
2.6
30.1
6.3
Fried Potatoes 2 oz
63
1.9
13.9
0.1
Maple Syrup 1 oz
40
0
10.4
0
Old Fashioned Oatmeal 2 oz
127
1.9
7.6
10.7
Sizzling Breakfast Sausage 2 each
97
7.2
0
7.4
Kitchen West Bakery
Item
Cal
Protein
Carbs
Fat
Blueberry Cobbler 2 oz
71
0.4
15.2
1.1
Brownies 2 oz
247
1.9
32.2
12.4
Chocolate Cupcakes 2 oz
192
1.9
29.2
8.7
Granola 2 oz
229
4.5
30.8
10.9
Southwestern Cornbread 2 oz
179
1.6
15.4
12.6
Vanilla Cupcakes 2 oz
185
1.4
26.2
8.5
Beverage Station
Item
Cal
Protein
Carbs
Fat
Cranberry Lemonade 6 ozl
180
0
44.5
0
Dreamsicle 6 ozl
147
0.8
18.7
8.4
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
