大家怎么说。
App Store 评分，满分 5 分
Great app
“I have had great success with this app. I like being able to track my workouts week by week, so I know where I can bump up the wait. I like how easy it is to use. It is an awesome motivator for me.”
Worth trying!
“One of the better calorie tracking apps I’ve used. Would recommend to anyone trying to get a grip on their health and fitness”
So good I want to Pay
“Honestly, this app is fantastic, I don’t personally have much use for the AI exports and MCP server configurations (yet), but i’m sure I will! This privacy respecting, no ads health/fitness tracking app is perfect for my needs of tracking my nutritional content! I’ve already submitted a potential bug report via the Email, so hopefully that gets resolved soon! Otherwise a truly top notch app! Would totally be interested or willing to partake in beta testing feature releases!”
- MyFitnessPal Premium 每月 $19.99 或每年 $79.99，它的条形码扫描和 CSV 导出都是 Premium 功能（价格、导出）。Health Auto Export 对自动导出和 MCP 收费（App Store）。2026 年 8 月核对。
- Marrow 需要运行 iOS 17 或更高版本的 iPhone。手表应用需要 watchOS 10 或更高版本。Claude 用免费套餐即可。ChatGPT 需要付费套餐，Gemini 需要 Google AI Pro。
- 指标和营养素的数量以 Marrow 1.4 为准。食物数据来自 Open Food Facts 和 USDA FoodData Central。动作照片来自开源的 free-exercise-db。