University of Arizona dining hall menus, with calories
Today's menus at University of Arizona's dining halls, with calories, protein, carbs and fat for every item from Menuvenue's own nutrition facts: 18 venues and 2,726 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 2:01 pm local time, from Menuvenue. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
'85 North
Breakfast
Breakfast Hotline
Item
Cal
Protein
Carbs
Fat
Buttermilk Biscuit 1 biscuit
190
3
24
9
Cheesy Potato Casserole 1 oz
50
2
4
3.5
Chocolate Chip Pancake 1 each
170
4
31
3.5
Cinnamon French Toast 1 slice
120
6
18
3
Cinnamon Roll 1 roll
130
3
25
2
Diced Fried Potatoes 1 oz.
65
1
6
4
Ham Steak 1 oz
40
6
1
2
Museli Mix 1 oz
30
1
6
0.5
Oatmeal 1 oz
50
2
8
1
Pancake Syrup 1 fl oz
100
0
26
0
Pork Sausage Patty 1 each
180
6
0
17
Sausage Gravy 1 oz
30
1
3
2
2 more at this station in the app.
Salad Bar Breakfast Items
Item
Cal
Protein
Carbs
Fat
Brown Sugar 1 Tbsp
50
0
12
0
Oatmeal 1 oz
50
2
8
1
Pancake Syrup 1 fl oz
100
0
26
0
Sourdough Bread 1 slice
80
3
16
0
Wheat Bread 1 slice
90
3
18
1
Omelet Station
Item
Cal
Protein
Carbs
Fat
Egg Whites 4 fl oz
60
12
0
0
Plant Based Eggs 4 fl oz
210
14
3
16
Scrambled Eggs 4 fl oz
180
16
1
12
Whole Egg 1 egg
80
6
1
5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pepperoncini 1 oz
15
0
3
0
Shredded Carrots 1 oz
10
0
3
0
Cottage Cheese 1 oz
25
3
1
1
Strawberries 1 oz
10
0
2
0
Pineapple 1 oz
15
0
4
0
Roasted Red Pepper 1 oz
10
0
2
0
Chickpeas 1 oz
40
2
6
1
Edamame 1 oz
35
3
2
1
Serrano Yogurt Ranch Dressing 1 oz
15
2
1
0
Croutons 1 oz
120
4
20
4
Beets 1 oz
15
0
3
0
Spinach 1 oz
5
1
1
0
36 more at this station in the app.
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Gluten Free White Bread 1 slice
90
1
18
2
Sourdough Bread 1 slice
80
3
16
0
Wheat Bread 1 slice
90
3
18
1
Breads, Bagels, & Pastries
Item
Cal
Protein
Carbs
Fat
Arizona "A" Burger Bun 1 bun
270
6
41
9
Basil Cheese Dinner Roll 1 Roll
130
4
23
2
Blueberry Bagel 1 bagel
300
10
64
1
Cheese Danish 1 each
190
6
22
10
Cornbread Muffin 1 each
180
2
22
10
Cranberry Orange Muffin 1 each
230
3
32
11
Gluten Free Bun 1 bun
230
6
39
6
Gluten Free Plain Bagel 1 bagel
250
4
50
4
Mini Artisan Ciabatta 1 Roll
120
4
22
2
Mini Bear Claw 1 each
110
2
11
6
Mini Croissant 1 each
100
2
11
6
Mini Sunflower & Pumpkin Square Roll 1 Roll
130
5
21
2.5
4 more at this station in the app.
Beverages
Item
Cal
Protein
Carbs
Fat
Coca-Cola 12 fl oz
160
0
40
0
Diet Coke 12 fl oz
0
0
0
0
Fanta Orange 12 fl oz
160
0
40
0
Hi-C Poppin' Pink Lemonade 12 fl oz
150
0
35
0
Pibb Xtra 12 fl oz
150
0
37
0
Powerade Mountain Berry Blast 12 fl oz
90
0
22
0
Sprite 12 fl oz
150
0
36
0
vitaminwater xxx 12 fl oz
80
0
19
0
Lunch
Lunch Hotline
Item
Cal
Protein
Carbs
Fat
Basil Cheese Dinner Roll 1 Roll
130
4
23
2
Basmati Rice 1 oz
25
1
6
0
Beef Gravy 1 fl oz
20
0
1
1.5
Calabacitas 1 oz
25
0
5
0.5
Chicken Piccata 1 oz
50
6
1
2
Chipotle Mac and Cheese 1 oz
60
2
5
3
Falafel with Tzatziki 1 each
90
3
8
6
Fried Swai 1 oz
60
5
5
2
Grilled Vegetable Medley 1 oz
15
1
2
1
Lentil Pasta Alfredo 1 oz
45
3
7
1
Mashed Potatoes 1 oz
55
1
4
4
Mini Artisan Ciabatta 1 Roll
120
4
22
2
4 more at this station in the app.
Omelet Station
Item
Cal
Protein
Carbs
Fat
Egg Whites 4 fl oz
60
12
0
0
Plant Based Eggs 4 fl oz
210
14
3
16
Scrambled Eggs 4 fl oz
180
16
1
12
Whole Egg 1 egg
80
6
1
5
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Potato Bacon Cheese 1 each
140
6
14
9
Tomato Basil Soup 1 cup
60
3
11
0.5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pepperoncini 1 oz
15
0
3
0
Shredded Carrots 1 oz
10
0
3
0
Cottage Cheese 1 oz
25
3
1
1
Strawberries 1 oz
10
0
2
0
Pineapple 1 oz
15
0
4
0
Roasted Red Pepper 1 oz
10
0
2
0
Chickpeas 1 oz
40
2
6
1
Edamame 1 oz
35
3
2
1
Serrano Yogurt Ranch Dressing 1 oz
15
2
1
0
Croutons 1 oz
120
4
20
4
Beets 1 oz
15
0
3
0
Spinach 1 oz
5
1
1
0
36 more at this station in the app.
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Gluten Free White Bread 1 slice
90
1
18
2
Sourdough Bread 1 slice
80
3
16
0
Wheat Bread 1 slice
90
3
18
1
Grill
Item
Cal
Protein
Carbs
Fat
Create Your Own Burger 1 patty
190
18
3
12
Pizza Station
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese Sauce 1 oz
50
2
2
4
Cheese Pizza 1 slice
120
6
16
4
Greek Pizza 1 slice
130
6
18
4.5
Pepperoni Pizza 1 slice
150
7
16
7
Pizza Base 1 slice
110
6
15
3.5
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Cake Trifle 1 oz
90
1
11
13
Orange Jello 1 oz
20
1
4
0
Peach Cobbler 1 oz
50
0
11
1
Strawberry Sheet Cake 1 slice
230
1
35
9
Vanilla Bread Pudding 1 oz
100
2
14
4
Breads, Bagels, & Pastries
Item
Cal
Protein
Carbs
Fat
Arizona "A" Burger Bun 1 bun
270
6
41
9
Basil Cheese Dinner Roll 1 Roll
130
4
23
2
Blueberry Bagel 1 bagel
300
10
64
1
Cheese Danish 1 each
190
6
22
10
Cornbread Muffin 1 each
180
2
22
10
Cranberry Orange Muffin 1 each
230
3
32
11
Gluten Free Bun 1 bun
230
6
39
6
Gluten Free Plain Bagel 1 bagel
250
4
50
4
Mini Artisan Ciabatta 1 Roll
120
4
22
2
Mini Bear Claw 1 each
110
2
11
6
Mini Croissant 1 each
100
2
11
6
Mini Sunflower & Pumpkin Square Roll 1 Roll
130
5
21
2.5
4 more at this station in the app.
Gelatos and Sorbets
Item
Cal
Protein
Carbs
Fat
Coconut Gelato 1 fl oz
45
1
8
1
Dark Chocolate Sorbet 1 ozl
35
1
6
1
Green Apple Sorbet 1 oz
30
0
8
0
Peach Mango Sorbet 1 oz
30
0
8
0
Salted Caramel Gelato Milk 1 ozl
45
2
7
1
Strawberry Sorbet 1 fl oz
30
0
7
0
Vanilla Gelato 1 fl oz
40
1
8
1
Watermelon Sorbet 1 fl oz
5
0
1
0
2 more stations in the app.
Dinner
Dinner Hotline
Item
Cal
Protein
Carbs
Fat
Aloha Chicken with Fried Rice 1 oz
45
4
2
2
Garlic Rice 1 oz
45
1
9
0.5
Lentil Pasta Alfredo 1 oz
45
3
7
1
Mashed Potatoes 1 oz
55
1
4
4
Pita Bread 1 each
70
2
10
2
Primavera Mesa Pasta 1 oz
40
1
5
1.5
Quinoa & Balck Bean Chili 1 oz
20
1
3
0.5
Seared Broccoli 1 oz
20
1
2
1
Sizzling Garlic Beef 1 oz
30
3
2
1.5
Tilapia with Garlic Aioli 1 oz
70
5
1
5
Vegetable Stir Fry 1 oz
20
1
2
1
White Mac & Cheese 1 oz
60
2
7
2.5
Omelet Station
Item
Cal
Protein
Carbs
Fat
Egg Whites 4 fl oz
60
12
0
0
Plant Based Eggs 4 fl oz
210
14
3
16
Scrambled Eggs 4 fl oz
180
16
1
12
Whole Egg 1 egg
80
6
1
5
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Potato Bacon Cheese 1 each
140
6
14
9
Tomato Basil Soup 1 cup
60
3
11
0.5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pepperoncini 1 oz
15
0
3
0
Shredded Carrots 1 oz
10
0
3
0
Cottage Cheese 1 oz
25
3
1
1
Strawberries 1 oz
10
0
2
0
Pineapple 1 oz
15
0
4
0
Roasted Red Pepper 1 oz
10
0
2
0
Chickpeas 1 oz
40
2
6
1
Edamame 1 oz
35
3
2
1
Serrano Yogurt Ranch Dressing 1 oz
15
2
1
0
Croutons 1 oz
120
4
20
4
Beets 1 oz
15
0
3
0
Spinach 1 oz
5
1
1
0
36 more at this station in the app.
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Gluten Free White Bread 1 slice
90
1
18
2
Sourdough Bread 1 slice
80
3
16
0
Wheat Bread 1 slice
90
3
18
1
Grill
Item
Cal
Protein
Carbs
Fat
Create Your Own Burger 1 patty
190
18
3
12
Pizza Station
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese Sauce 1 oz
50
2
2
4
Cheese Pizza 1 slice
120
6
16
4
Greek Pizza 1 slice
130
6
18
4.5
Pepperoni Pizza 1 slice
150
7
16
7
Pizza Base 1 slice
110
6
15
3.5
Carving Station
Item
Cal
Protein
Carbs
Fat
Char Siu Pork 1 oz
130
12
10
5
Desserts
Item
Cal
Protein
Carbs
Fat
Chocolate Cake Trifle 1 oz
90
1
11
13
Orange Jello 1 oz
20
1
4
0
Peach Cobbler 1 oz
50
0
11
1
Strawberry Sheet Cake 1 slice
230
1
35
9
Vanilla Bread Pudding 1 oz
100
2
14
4
Breads, Bagels, & Pastries
Item
Cal
Protein
Carbs
Fat
Arizona "A" Burger Bun 1 bun
270
6
41
9
Basil Cheese Dinner Roll 1 Roll
130
4
23
2
Blueberry Bagel 1 bagel
300
10
64
1
Cheese Danish 1 each
190
6
22
10
Cornbread Muffin 1 each
180
2
22
10
Cranberry Orange Muffin 1 each
230
3
32
11
Gluten Free Bun 1 bun
230
6
39
6
Gluten Free Plain Bagel 1 bagel
250
4
50
4
Mini Artisan Ciabatta 1 Roll
120
4
22
2
Mini Bear Claw 1 each
110
2
11
6
Mini Croissant 1 each
100
2
11
6
Mini Sunflower & Pumpkin Square Roll 1 Roll
130
5
21
2.5
4 more at this station in the app.
3 more stations in the app.
Arizona Market
Breakfast
Breakfast Hot Bar
Item
Cal
Protein
Carbs
Fat
Chorizo Frittata 1 each
200
17
2
13
French Toast 1 each
120
6
18
3
Ham and Swiss Croissant 1 each
700
37
42
43
Ham Steak 1 oz
40
6
1
2
Herbed Fingerling Potatoes 1 oz
35
1
7
1
Pancake Syrup 1 fl oz
100
0
26
0
Roasted Rainbow Cauliflower 1 oz
15
1
2
0.5
Scrambled Eggs 1 oz
50
4
0
3.5
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon, Egg and Cheese on Brioche 1 sandwich
310
16
28
14
Bacon, Egg and Cheese on Ciabatta 1 sandwich
350
16
31
16
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Gluten Free Ham & Swiss Sandwich 1 sandwich
480
23
41
27
Ham & Swiss Croissant Sandwich 1 each
530
27
42
29
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
3 more at this station in the app.
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
1 more at this station in the app.
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
8 more at this station in the app.
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
10 more at this station in the app.
Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Chicken Parmesan 1 container
680
43
41
39
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Macaroni & Cheese 1 container
510
24
56
22
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Lunch
Hot Bar
Item
Cal
Protein
Carbs
Fat
Basmati Rice 1 oz
25
1
6
0
Bombay Dal Palak 1 oz
15
1
3
0.5
Cauliflower and Onion Tikka Masala 1 oz
25
1
3
1
Chana Masala 1 oz
30
1
4
1
Fried Potato Samosa 1 each
100
2
9
5
Naan Bread 1 each
80
2
14
1.5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce 1 oz
5
0
1
0
Spinach 1 oz
5
1
1
0
Spring Mix Lettuce 3 1/2 oz
15
1
3
0
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon, Egg and Cheese on Brioche 1 sandwich
310
16
28
14
Bacon, Egg and Cheese on Ciabatta 1 sandwich
350
16
31
16
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Gluten Free Ham & Swiss Sandwich 1 sandwich
480
23
41
27
Ham & Swiss Croissant Sandwich 1 each
530
27
42
29
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
3 more at this station in the app.
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
1 more at this station in the app.
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
8 more at this station in the app.
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
10 more at this station in the app.
2 more stations in the app.
Dinner
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Italian Chopped Salad 1 salad
270
13
10
20
Quinoa and Beet Salad 1 salad
280
12
35
11
Roasted Vegetable Salad 1 salad
230
9
36
9
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bacon, Egg and Cheese on Brioche 1 sandwich
310
16
28
14
Bacon, Egg and Cheese on Ciabatta 1 sandwich
350
16
31
16
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Gluten Free Ham & Swiss Sandwich 1 sandwich
480
23
41
27
Ham & Swiss Croissant Sandwich 1 each
530
27
42
29
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Sausage, Egg, & Cheese on English Muffin 1 sandwich
560
20
39
36
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
3 more at this station in the app.
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Bombay Wrap 1 wrap
840
23
76
50
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Roast Beef & Parmesan Wrap 1 wrap
570
29
52
35
Turkey Club Wrap 1 wrap
630
34
52
32
Red & Blue Sides
Item
Cal
Protein
Carbs
Fat
Ancient Grain, Kale, and Cranberry Salad 1 container
310
6
50
10
Chicken Curry Salad 1 container
380
11
17
30
Chickpea Waldorf Salad 1 container
480
10
36
34
Chunky Chicken Salad 1 container
330
21
8
22
Egg Salad 1 container
450
16
8
40
Fiber Rich Bean Salsa 1 container
230
9
34
8
Guacamole 1 container
240
3
15
21
Hummus 1 oz (4 oz per container)
70
2
5
4.5
Lucy Pasta Salad 1 container
240
6
32
9
Marinated Meat and Cheese Salad 1 container
390
14
5
34
Pico de Gallo 1 container
45
2
10
0.5
Potato Salad 1 container
345
3
22
24
1 more at this station in the app.
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Chocolate Bread 1 slice
720
6
81
44
Cranberry Orange Nut Bread 1 slice
590
7
68
32
Lemon Bread 1 slice
540
7
64
28
Zucchini Bread 1 slice
590
8
63
35
R&B Snacks
Item
Cal
Protein
Carbs
Fat
3 Dip Trio & Tortilla Chips 1 container
330
5
30
22
Candied Almonds 1 container
420
9
42
25
Candied Cashews 1 container
400
7
47
21
Candied Nut Mix 1 container
590
10
62
35
Candied Pecans 1 container
390
3
39
26
Carrot and Celery & Peanut Butter 1 container
400
16
15
30
CHAMP Mix 1 oz (4 per Container)
130
2
16
7
Champ Mix Bar 1 container
350
5
48
17
Crudite 1 container
30
1
7
0
Hard Boiled Egg 1 container (2 eggs)
140
13
1
10
Hummus & Pita Points 1 container
250
11
31
10
Mixed Fruit Cup 1 container
70
1
17
0
8 more at this station in the app.
Baked Goods and Dessert
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Asiago Bagel 1 bagel
300
11
59
2.5
Blueberry Bagel 1 bagel
300
10
64
1
Blueberry Lemon Bar 1 bar
300
4
40
15
Brookie 1 bar
310
3
52
12
Cheese Danish 1 each
450
7
57
23
Chocolate and Cream Twist 1 each
350
6
46
16
Chocolate Croissant 1 each
270
5
34
13
Cinnamon Granookie 1 cookie
510
6
60
27
Cinnamon Raisin Bagel 1 bagel
300
9
63
1
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
10 more at this station in the app.
Reheatables
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Chicken Parmesan 1 container
680
43
41
39
Double Tamale 1 tamale, 2 per pack
410
9
23
31
Kung Pao Chicken Bowl 1 container
260
18
33
6
Macaroni & Cheese 1 container
510
24
56
22
Pineapple Chicken Cauliflower Bowl 1 container
370
13
50
12
Single Tamale 1 pack
410
9
23
31
Catalyst Cafe
Breakfast
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Mocha 12 fl oz
310
10
52
6
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Chai Latte 12 oz
170
10
19
0
Small Cappuccino 12 fl oz
150
10
14
6
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Americano 16 fl oz
0
0
0
0
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Medium Chai Latte 16 oz
220
13
26
7
Medium Latte 16 fl oz
190
13
19
8
Medium Mocha 16 fl oz
410
13
68
8
7 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Chai Latte 12 fl oz
90
5
12
3
Small Iced Mocha 12 fl oz
250
6
46
4
Medium Iced Latte 20 oz
150
10
15
6
Medium Black Iced Tea 1 each
0
0
0
0
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Mocha 24 fl oz
510
16
85
10
Medium Iced Chai Latte 20 fl oz
150
8
20
4.5
Medium Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
1 more at this station in the app.
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Mango Smoothie 12 fl oz
270
2
67
1
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Italian Sodas
Item
Cal
Protein
Carbs
Fat
Blackberry Italian Cream Soda 1 soda
250
2
45
6
Blackberry Italian Soda 1 soda
170
0
42
0
Mango Italian Cream Soda 1 soda
230
2
43
6
Mango Italian Soda 1 soda
160
0
40
0
Peach Italian Cream Soda 1 soda
250
2
45
6
Peach Italian Soda 1 soda
170
0
42
0
Raspberry Italian Cream Soda 1 soda
230
2
43
6
Raspberry Italian Soda 1 soda
160
0
40
0
Strawberry Italian Cream Soda 1 soda
230
2
43
6
Strawberry Italian Soda 1 soda
160
0
40
0
Vanilla Italian Cream Soda 1 soda
250
2
45
6
Vanilla Italian Soda 24 oz
310
0
74
0
Breakfast Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Pastry Bar
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Bear Claw 1 each
330
6
38
17
Blueberry Almond Muffin 1 muffin
470
7
59
23
Brookie 1 bar
310
3
52
12
Brownie Bar IW 1 each
310
3
51
11
Cheese Danish 1 each
450
7
57
23
Cheesed Cinnamon Roll 1 each
210
3
20
14
Cherry Danish 1 each
470
5
81
15
Chocolate Croissant 1 each
270
5
34
13
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
4 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Kale Crunch Salad 1 salad
520
20
28
36
To Thai For Salad 1 salad
400
32
34
16
What's Up Doc 1 salad
200
8
28
8
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey Pesto Sandwich 1 each
610
35
46
26
Bruschetta Panini 1 sandwich
640
34
57
32
Chicken Club Sandwich 1 each
680
44
51
30
Guacamole Bacon Bagel on Sesame Bagel 1 each
640
23
81
28
Gyro Pita 1 each
820
37
76
42
Ham and Gruyere Sandwich 1 each
680
23
56
41
Italian Job serving
50
56
109
41
Salmon Lox Bagel on Sesame Bagel 1 each
440
15
67
12
Turkey Pepper Philly 1/2
490
23
50
19
Ultimate Grilled Cheese 1 sandwich
730
32
52
45
Red and Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Turkey Chili with Beans 1 cup
290
20
31
9
Cuban Black Bean w/ Sausage Soup 8 oz
330
12
27
19
1 more stations in the app.
Lunch
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Mocha 12 fl oz
310
10
52
6
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Chai Latte 12 oz
170
10
19
0
Small Cappuccino 12 fl oz
150
10
14
6
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Americano 16 fl oz
0
0
0
0
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Medium Chai Latte 16 oz
220
13
26
7
Medium Latte 16 fl oz
190
13
19
8
Medium Mocha 16 fl oz
410
13
68
8
7 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Chai Latte 12 fl oz
90
5
12
3
Small Iced Mocha 12 fl oz
250
6
46
4
Medium Iced Latte 20 oz
150
10
15
6
Medium Black Iced Tea 1 each
0
0
0
0
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Mocha 24 fl oz
510
16
85
10
Medium Iced Chai Latte 20 fl oz
150
8
20
4.5
Medium Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
1 more at this station in the app.
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Mango Smoothie 12 fl oz
270
2
67
1
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Italian Sodas
Item
Cal
Protein
Carbs
Fat
Blackberry Italian Cream Soda 1 soda
250
2
45
6
Blackberry Italian Soda 1 soda
170
0
42
0
Mango Italian Cream Soda 1 soda
230
2
43
6
Mango Italian Soda 1 soda
160
0
40
0
Peach Italian Cream Soda 1 soda
250
2
45
6
Peach Italian Soda 1 soda
170
0
42
0
Raspberry Italian Cream Soda 1 soda
230
2
43
6
Raspberry Italian Soda 1 soda
160
0
40
0
Strawberry Italian Cream Soda 1 soda
230
2
43
6
Strawberry Italian Soda 1 soda
160
0
40
0
Vanilla Italian Cream Soda 1 soda
250
2
45
6
Vanilla Italian Soda 24 oz
310
0
74
0
Breakfast Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Pastry Bar
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Bear Claw 1 each
330
6
38
17
Blueberry Almond Muffin 1 muffin
470
7
59
23
Brookie 1 bar
310
3
52
12
Brownie Bar IW 1 each
310
3
51
11
Cheese Danish 1 each
450
7
57
23
Cheesed Cinnamon Roll 1 each
210
3
20
14
Cherry Danish 1 each
470
5
81
15
Chocolate Croissant 1 each
270
5
34
13
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
4 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Kale Crunch Salad 1 salad
520
20
28
36
To Thai For Salad 1 salad
400
32
34
16
What's Up Doc 1 salad
200
8
28
8
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey Pesto Sandwich 1 each
610
35
46
26
Bruschetta Panini 1 sandwich
640
34
57
32
Chicken Club Sandwich 1 each
680
44
51
30
Guacamole Bacon Bagel on Sesame Bagel 1 each
640
23
81
28
Gyro Pita 1 each
820
37
76
42
Ham and Gruyere Sandwich 1 each
680
23
56
41
Italian Job serving
50
56
109
41
Salmon Lox Bagel on Sesame Bagel 1 each
440
15
67
12
Turkey Pepper Philly 1/2
490
23
50
19
Ultimate Grilled Cheese 1 sandwich
730
32
52
45
Red and Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Turkey Chili with Beans 1 cup
290
20
31
9
Cuban Black Bean w/ Sausage Soup 8 oz
330
12
27
19
1 more stations in the app.
Dinner
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Mocha 12 fl oz
310
10
52
6
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Chai Latte 12 oz
170
10
19
0
Small Cappuccino 12 fl oz
150
10
14
6
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Americano 16 fl oz
0
0
0
0
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Medium Chai Latte 16 oz
220
13
26
7
Medium Latte 16 fl oz
190
13
19
8
Medium Mocha 16 fl oz
410
13
68
8
7 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Chai Latte 12 fl oz
90
5
12
3
Small Iced Mocha 12 fl oz
250
6
46
4
Medium Iced Latte 20 oz
150
10
15
6
Medium Black Iced Tea 1 each
0
0
0
0
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Mocha 24 fl oz
510
16
85
10
Medium Iced Chai Latte 20 fl oz
150
8
20
4.5
Medium Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
1 more at this station in the app.
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Mango Smoothie 12 fl oz
270
2
67
1
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Italian Sodas
Item
Cal
Protein
Carbs
Fat
Blackberry Italian Cream Soda 1 soda
250
2
45
6
Blackberry Italian Soda 1 soda
170
0
42
0
Mango Italian Cream Soda 1 soda
230
2
43
6
Mango Italian Soda 1 soda
160
0
40
0
Peach Italian Cream Soda 1 soda
250
2
45
6
Peach Italian Soda 1 soda
170
0
42
0
Raspberry Italian Cream Soda 1 soda
230
2
43
6
Raspberry Italian Soda 1 soda
160
0
40
0
Strawberry Italian Cream Soda 1 soda
230
2
43
6
Strawberry Italian Soda 1 soda
160
0
40
0
Vanilla Italian Cream Soda 1 soda
250
2
45
6
Vanilla Italian Soda 24 oz
310
0
74
0
Breakfast Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Pastry Bar
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Bear Claw 1 each
330
6
38
17
Blueberry Almond Muffin 1 muffin
470
7
59
23
Brookie 1 bar
310
3
52
12
Brownie Bar IW 1 each
310
3
51
11
Cheese Danish 1 each
450
7
57
23
Cheesed Cinnamon Roll 1 each
210
3
20
14
Cherry Danish 1 each
470
5
81
15
Chocolate Croissant 1 each
270
5
34
13
Cranberry Delight Bar 1 bar
300
3
40
16
Croissant 1 croissant
360
7
38
20
4 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Salad 1 salad
270
30
14
11
Kale Crunch Salad 1 salad
520
20
28
36
To Thai For Salad 1 salad
400
32
34
16
What's Up Doc 1 salad
200
8
28
8
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey Pesto Sandwich 1 each
610
35
46
26
Bruschetta Panini 1 sandwich
640
34
57
32
Chicken Club Sandwich 1 each
680
44
51
30
Guacamole Bacon Bagel on Sesame Bagel 1 each
640
23
81
28
Gyro Pita 1 each
820
37
76
42
Ham and Gruyere Sandwich 1 each
680
23
56
41
Italian Job serving
50
56
109
41
Salmon Lox Bagel on Sesame Bagel 1 each
440
15
67
12
Turkey Pepper Philly 1/2
490
23
50
19
Ultimate Grilled Cheese 1 sandwich
730
32
52
45
Red and Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Turkey and Provolone Sandwich Lunch Box 1 container
260
16
38
6
Soups
Item
Cal
Protein
Carbs
Fat
Bistro Turkey Chili with Beans 1 cup
290
20
31
9
Cuban Black Bean w/ Sausage Soup 8 oz
330
12
27
19
1 more stations in the app.
Slot Canyon
Breakfast
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Regular Latte 16 fl oz
190
13
19
8
Regular Chai Latte 16 oz
220
13
26
7
Regular Americano 16 fl oz
0
0
0
0
Regular Mocha 16 fl oz
410
13
68
8
Regular Cappuccino 16 fl oz
190
12
18
7
Regular Caramel Macchiato 16 fl oz
390
13
66
9
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
Large Caramel Macchiato 20 fl oz
530
16
93
12
Large Chai Latte 20 oz
270
16
32
9
Large Latte 20 fl oz
230
15
22
9
Large Mocha 20 fl oz
500
15
84
10
1 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Caramel Macchiato 20 fl oz
560
11
110
10
Regular Iced Chai Latte 20 fl oz
150
8
20
4.5
Regular Iced Latte 20 oz
150
10
15
6
Regular Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
Large Iced Latte 24 fl oz
200
13
20
7
Large Iced Mocha 24 fl oz
510
16
85
10
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Turkey Pesto on Red Pepper and Swiss Focaccia 1 sandwich
610
35
46
26
Veggie Egg White Sandwich 1 sandwich
420
20
51
14
Baked Goods and Desserts
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Cheese Danish 1 each
450
7
57
23
Chocolate Croissant 1 each
270
5
34
13
Croissant 1 croissant
360
7
38
20
Double Trouble Chocolate Cookie 1 cookie
520
6
66
26
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bruschetta Panini 1 sandwich
640
34
57
32
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Mediterranean Turkey Sandwich 1 sandwich
650
31
66
28
Mediterranean Vegan Pita with Hummus 1 sandwich
390
15
61
11
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Veggie Sandwich 1 each
390
15
42
20
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chef Salad 1 each
320
28
10
20
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Quinoa and Beet Salad 1 salad
280
12
35
11
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Turkey Club Wrap 1 wrap
630
34
52
32
2 more stations in the app.
Lunch
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Regular Latte 16 fl oz
190
13
19
8
Regular Chai Latte 16 oz
220
13
26
7
Regular Americano 16 fl oz
0
0
0
0
Regular Mocha 16 fl oz
410
13
68
8
Regular Cappuccino 16 fl oz
190
12
18
7
Regular Caramel Macchiato 16 fl oz
390
13
66
9
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
Large Caramel Macchiato 20 fl oz
530
16
93
12
Large Chai Latte 20 oz
270
16
32
9
Large Latte 20 fl oz
230
15
22
9
Large Mocha 20 fl oz
500
15
84
10
1 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Caramel Macchiato 20 fl oz
560
11
110
10
Regular Iced Chai Latte 20 fl oz
150
8
20
4.5
Regular Iced Latte 20 oz
150
10
15
6
Regular Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
Large Iced Latte 24 fl oz
200
13
20
7
Large Iced Mocha 24 fl oz
510
16
85
10
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Turkey Pesto on Red Pepper and Swiss Focaccia 1 sandwich
610
35
46
26
Veggie Egg White Sandwich 1 sandwich
420
20
51
14
Baked Goods and Desserts
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Cheese Danish 1 each
450
7
57
23
Chocolate Croissant 1 each
270
5
34
13
Croissant 1 croissant
360
7
38
20
Double Trouble Chocolate Cookie 1 cookie
520
6
66
26
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bruschetta Panini 1 sandwich
640
34
57
32
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Mediterranean Turkey Sandwich 1 sandwich
650
31
66
28
Mediterranean Vegan Pita with Hummus 1 sandwich
390
15
61
11
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Veggie Sandwich 1 each
390
15
42
20
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chef Salad 1 each
320
28
10
20
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Quinoa and Beet Salad 1 salad
280
12
35
11
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Turkey Club Wrap 1 wrap
630
34
52
32
2 more stations in the app.
Dinner
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Regular Latte 16 fl oz
190
13
19
8
Regular Chai Latte 16 oz
220
13
26
7
Regular Americano 16 fl oz
0
0
0
0
Regular Mocha 16 fl oz
410
13
68
8
Regular Cappuccino 16 fl oz
190
12
18
7
Regular Caramel Macchiato 16 fl oz
390
13
66
9
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
Large Caramel Macchiato 20 fl oz
530
16
93
12
Large Chai Latte 20 oz
270
16
32
9
Large Latte 20 fl oz
230
15
22
9
Large Mocha 20 fl oz
500
15
84
10
1 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Caramel Macchiato 20 fl oz
560
11
110
10
Regular Iced Chai Latte 20 fl oz
150
8
20
4.5
Regular Iced Latte 20 oz
150
10
15
6
Regular Iced Mocha 20 oz
420
10
76
7
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Chai Latte 24 fl oz
170
9
21
5
Large Iced Latte 24 fl oz
200
13
20
7
Large Iced Mocha 24 fl oz
510
16
85
10
Smoothies
Item
Cal
Protein
Carbs
Fat
Green Smoothie 1 each
200
2
49
0.5
Strawberry and Banana Smoothie 12 fl oz
270
2
69
0.5
Red & Blue Yogurt Parfaits
Item
Cal
Protein
Carbs
Fat
Blueberry Parfait 1 container
260
7
47
6
Strawberry Parfait 1 container
250
7
45
5
Signature Sandwiches
Item
Cal
Protein
Carbs
Fat
All American Egg Sandwich 1 sandwich
550
25
52
25
Denver Egg Sandwich 1 sandwich
500
21
54
21
Egg Muffin Sandwich 1 sandwich
440
26
33
21
Mushroom and Spinach Egg Sandwich 1 sandwich
510
24
52
23
Southwest Egg Sandwich 1 sandwich
500
21
54
21
Turkey Pesto on Red Pepper and Swiss Focaccia 1 sandwich
610
35
46
26
Veggie Egg White Sandwich 1 sandwich
420
20
51
14
Baked Goods and Desserts
Item
Cal
Protein
Carbs
Fat
Apple Danish 1 each
400
5
62
16
Banana Nut Smore serving
10
22
91
61
Cheese Danish 1 each
450
7
57
23
Chocolate Croissant 1 each
270
5
34
13
Croissant 1 croissant
360
7
38
20
Double Trouble Chocolate Cookie 1 cookie
520
6
66
26
Vegan Raspberry Streusel Bar 1 bar
260
3
43
9
Red & Blue Sandwiches
Item
Cal
Protein
Carbs
Fat
Bruschetta Panini 1 sandwich
640
34
57
32
Chunky Chicken Croissant 1 sandwich
680
28
48
41
Egg Salad Sandwich on Wheat 1 sandwich
500
18
44
29
Mediterranean Turkey Sandwich 1 sandwich
650
31
66
28
Mediterranean Vegan Pita with Hummus 1 sandwich
390
15
61
11
Multigrain Sandwich 1 sandwich
310
11
47
11
PB & Jelly Power Bagel 1 sandwich
700
22
97
24
Southwest Vegan Pita 1 sandwich
530
20
75
19
Tuna Salad Sandwich on Multigrain 1 sandwich
450
26
44
19
Turkey & Provolone Sandwich 1 sandwich
360
28
39
12
Turkey & Swiss Croissant Sandwich 1 sandwich
500
28
42
26
Veggie Sandwich 1 each
390
15
42
20
Red & Blue Salads
Item
Cal
Protein
Carbs
Fat
Caesar Salad 1 salad
210
18
11
10
Chef Salad 1 each
320
28
10
20
Chicken Caesar Salad 1 salad
270
30
14
11
Garden Vegetable Salad 1 salad
50
2
10
0.5
Quinoa and Beet Salad 1 salad
280
12
35
11
Southwest Chicken Salad 1 salad
230
19
24
7
Turkey and Feta Salad 1 salad
320
21
18
17
Red & Blue Breads
Item
Cal
Protein
Carbs
Fat
Banana Nut Bread 1 slice
510
7
63
25
Red & Blue Wraps
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Wrap 1 wrap
520
31
53
19
Turkey Club Wrap 1 wrap
630
34
52
32
2 more stations in the app.
Cafe Bolo
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
Porky Omelet 1 each
620
30
18
46
Señor Vincente's Chicken and Green Chile Omelet 1 each
370
25
7
27
The Italian Job Sandwich 1 each
525
24
34
32.5
Always Sunny 1 each
270
16
19
14
Chilaquiles Amigos 1 each
480
19
53
21
Hottie Cakes 1 each
610
16
112
11
Nacho Mama 1 each
580
37
62
25
French My Toast 1 each
420
18
57
13
Omelet It Be 1 each
220
17
8
13
Pastry Case
Item
Cal
Protein
Carbs
Fat
Apple Hand Pie 1 each
370
4
50
17
Apricot Danish 1 each
520
17
63
27
Asiago Bagel 1 bagel
300
11
59
2.5
Chocolate Croissant 1 each
270
4
28
18
Chocolate Eclair 1 each
370
9
32
27
Cinnamon Scone 1 scone
840
9
114
38
Coconut Pudding Roll 1 each
810
11
101
42
Cranberry Orange Muffin 1 each
630
7
86
29
Croissant 1 croissant
360
7
38
20
Double Chocolate Chunk Cookie 1 cookie
260
2
35
12
Everything Bagel 1 bagel
290
10
62
1
Maple Scone 1 each
860
11
137
30
5 more at this station in the app.
Dessert
Item
Cal
Protein
Carbs
Fat
Brownie with Vanilla Ice Cream 1 each
490
5
74
21
Hot Beverages
Item
Cal
Protein
Carbs
Fat
Small Latte 12 fl oz
150
10
15
6
Small Americano 12 fl oz
0
0
0
0
Small Cappuccino 12 fl oz
150
10
14
6
Small Caramel Macchiato 12 fl oz
260
11
39
7
Small Mocha 12 fl oz
310
10
52
6
Medium Mocha 16 fl oz
410
13
68
8
Medium Latte 16 fl oz
190
13
19
8
Medium Americano 16 fl oz
0
0
0
0
Medium Cappuccino 16 fl oz
190
12
18
7
Medium Caramel Macchiato 16 fl oz
390
13
66
9
Large Americano 20 fl oz
5
0
1
0
Large Cappuccino 20 fl oz
220
15
22
9
4 more at this station in the app.
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Small Iced Mocha 12 fl oz
250
6
46
4
Small Iced Latte 12 fl oz
90
6
9
3.5
Small Iced Caramel Macchiato 12 fl oz
300
7
57
6
Medium Iced Latte 20 oz
150
10
15
6
Medium Iced Mocha 20 oz
420
10
76
7
Medium Iced Caramel Macchiato 20 fl oz
560
11
110
10
Large Iced Caramel Macchiato 24 oz
630
16
116
13
Large Iced Latte 24 fl oz
200
13
20
7
Large Iced Mocha 24 fl oz
510
16
85
10
Smoothies
Item
Cal
Protein
Carbs
Fat
Back to Basics 1 each
200
4
44
0
Green Monster 1 each
320
5
75
0.5
Mensa Mango 1 each
290
5
66
0.5
Hot Grab & Go
Item
Cal
Protein
Carbs
Fat
Beef and Broccoli Bowl 1 container
300
22
36
7
Cheese Enchiladas 1 container
700
36
50
50
Egg and Bacon Burrito 1 each
940
42
73
55
Egg and Chorizo Burrito 1 each
920
46
73
51
Egg and Potato Burrito 1 each
850
35
72
48
Macaroni & Cheese 1 container
510
24
56
22
Red Chile Beef Bowl 1 each
330
22
30
14
Lunch
Burgers and Paninis
Item
Cal
Protein
Carbs
Fat
Baconado LT 1 full sandwich
710
21
58
47
Black Bean Burger 1 burger
615
27
61
33
Classic Burger 1 burger
810
27
46
56
Classic Cheeseburger 1 each
770
39
59
41
Double Cheeseburger serving
40
65
59
59
Plucking Good 1 full sandwich
790
49
51
43
Rue-ben Around 1 full sandwich
670
45
46
35
Sweet Dreams are Made of Cheese 1 full sandwich
690
31
54
41
Talk Turkey to Me 1 full sandwich
890
37
58
54
Flatbreads
Item
Cal
Protein
Carbs
Fat
Margherita Flatbread 1 flatbread
500
20
55
23
Pepperoni Flatbread 1 each
540
21
55
27
The Meat Monger serving
40
44
87
60
International Daily Special
Item
Cal
Protein
Carbs
Fat
Chicken Quesadilla 1 each
590
35
49
28
Hummus Bowl 1 each
770
28
50
51
Mushroom Agnolotti Bowl 1 each
640
26
74
29
Poke Bowl 1 each
820
43
70
42
Salad Daily Special
Item
Cal
Protein
Carbs
Fat
Chop Chop Salad 1 salad
590
12
35
46
Garden of Eat It 1 salad
340
6
6
23
Kale Me Caesar 1 salad
380
19
19
26
Superfood Salad 1 each
400
14
39
24
Soups
Item
Cal
Protein
Carbs
Fat
Coconut Red Lentil Soup 5 oz
110
4
13
5
Tomato Basil Soup 5 oz
35
2
7
0
Sides
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
80
6
0
5
Mixed Greens Salad 1 each
210
1
2
21
Shoestring Fries 1 each
400
6
60
16
Sweet Potato Fries 1 each
400
3
63
15
Pastry Case
Item
Cal
Protein
Carbs
Fat
Apple Hand Pie 1 each
370
4
50
17
Apricot Danish 1 each
520
17
63
27
15 more at this station in the app.
Dessert
2 more stations in the app.
Dinner
Burgers and Paninis
2 more stations in the app.
13 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
