Duke University dining hall menus, with calories
Today's menus at Duke University's dining halls, with calories, protein, carbs and fat for every item from NetNutrition's own nutrition facts: 21 venues and 1,756 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Tuesday, October 6, updated 5:00 pm local time, from NetNutrition . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Marketplace Breakfast
Durham Market
Item Cal Protein Carbs Fat Bacon 2 Slice Serving 50 3 0 4 Chicken Sausage Link 2 Link Serving 70 8 0 4 Boiled Egg Egg 80 7 0 5 Scrambled Eggs 1/2 Cup Serving 130 10 2 10 Ham Onion Potato Frittata 4x8 Cut Serving 300 15 4 24 Potato and Zucchini Pancakes 2 Pancake Serving 80 0 9 5 Sausage Gravy 1/2 Cup Serving 190 8 7 14 Red Potato Home Fries 1/2 Cup Serving 150 1 12 11 Vegan Sausage Patty Patty 100 6 4 7
Harvest
Item Cal Protein Carbs Fat Peach Compote 1/4 Cup Serving 80 0 20 0 Gluten Free Waffle Waffle 210 7 37 5 Maple Syrup 2 oz Ladle 200 0 50 0 Smart Balance .5 oz Serving 100 0 0 11
1892 Grille
Item Cal Protein Carbs Fat Butter Tablespoon 100 0 0 11 French Toast 1 Slice Serving 530 17 48 29 Maple Syrup 2 oz Ladle 200 0 50 0 Peach Compote 1/4 Cup Serving 80 0 20 0 Egg and Cheese Biscuit Biscuit 400 12 27 27 Red Potato Home Fries 1/2 Cup Serving 150 1 12 11 Sausage Egg and Cheese Biscuit Biscuit 500 18 28 36
Omelet Fusion Eggs
Item Cal Protein Carbs Fat Egg 4 oz Serving 170 15 0 11 Egg Whites 4 oz Serving 60 12 0 0 Fried Egg Egg 80 7 0 6
Omelet Fusion Protein
Item Cal Protein Carbs Fat Bacon Tablespoon 70 4 0 6 Ham Tablespoon 0 2 0 0.5
Omelet Fusion Cheese
Item Cal Protein Carbs Fat Mild Shredded Cheddar Cheese 2 Tablespoon Serving 110 7 1 9 Shredded Swiss Cheese 2 Tablespoon Serving 25 2 0 2
Omelet Fusion Veggies
Item Cal Protein Carbs Fat Arugula Tablespoon 0 0 0 0 Fire Roasted Red Bell Pepper 3 Slice Serving 0 0 0 0 Red Onion Tablespoon 0 0 0 0 Sliced Mushrooms Tablespoon 0 0 0 0 Spinach Tablespoon 0 0 0 0 Tomato Tablespoon 0 0 0 0
Kettles
Item Cal Protein Carbs Fat Grits Cup Serving 150 2 15 9 Oatmeal Cup Serving 60 2 10 0
Fusion
Item Cal Protein Carbs Fat Bacon 2 Slice Serving 50 3 0 4
Leaf and Ladle Yogurt
Item Cal Protein Carbs Fat Coconut Milk Yogurt 3/4 Cup Serving 70 0 7 0 Greek Fat Free Strawberry Yogurt Cup 15 2 2 0 Plain Greek Yogurt Cup 230 20 9 12 Vanilla Yogurt Cup 230 12 38 4
9 more stations in the app.
Lunch
Durham Market Entrées
Item Cal Protein Carbs Fat Baked Cod w/ Provencal Sauce Fillet 140 16 2 7 Chicken Parmesan 1 Piece 520 30 31 33
Sides
Item Cal Protein Carbs Fat Buttered Egg Noodles Cup Serving 90 2 14 3 Grilled Zucchini and Yellow Squash 1/2 Cup Serving 25 0 5 1 Maple Glazed Carrots 1/2 Cup Serving 35 0 8 0 Roasted Yukon Potatoes with Herbs 1/2 Cup Serving 70 2 14 0
Harvest
Item Cal Protein Carbs Fat Steamed Cabbage 1/2 Cup Serving 15 0 4 0 Vegan Barbecue Tofu 4 oz Serving 60 5 6 2.5 Vegan Baked Beans 1/2 Cup Serving 120 6 27 0 Baked Sweet Potato Potato 130 2 25 2.5
1892 Grille
Item Cal Protein Carbs Fat Spicy Breaded Chicken Sandwich Sandwich 710 43 44 38 Beef Hamburger on Bun Sandwich 420 26 29 21 Corn Dogs Corn Dog 220 6 25 11 Nadura Vegan Burger on Bun Sandwich 300 15 41 8 Steak Cut Fries 3.8 oz Serving 230 2 22 14
1892 Grille Toppings
Item Cal Protein Carbs Fat American Cheese Slice Slice 70 3 0 6 Cheddar Cheese Slice Slice 80 5 0 7 Dill Pickle Relish Tablespoon 0 0 0 0 Leaf Lettuce Leaf 0 0 0 0 Onion Slice Slice 0 0 0 0 Pickle Slice Chip 0 0 0 0 Provolone Cheese Slice Slice 50 3 0 4 Tomato Slice Slice 5 1 1 0
Wood Fired
Item Cal Protein Carbs Fat Philly Cheesesteak Calzone Calzone 640 30 73 24 Margarita Pizza 1/6 Slice Serving 330 14 38 11 Pepperoni Pizza 1/6 Slice Serving 450 21 41 20 Pesto and Tomato Pizza 1/6 Slice Serving 380 16 40 16
Cucina Deli Proteins
Item Cal Protein Carbs Fat Pepperoni 3 oz Serving 450 17 0 42 Roasted Garlic Hummus 2 oz Serving 50 2 7 2.5 Roasted Red Pepper Hummus 2 oz Serving 25 1 3 1 Sliced Ham 3 oz Serving 120 14 1 7 Tuna Salad 3 oz Serving 200 9 6 15
Cucina Deli Breads and Wraps
Item Cal Protein Carbs Fat Flour Tortilla Tortilla 310 8 48 8 Hoagie Roll Roll 190 6 39 1.5 Wheat Bread Slice 10 0 2 0 White Bread Slice 120 4 19 3.5 WW Flour Tortilla Tortilla 270 8 45 8
Cucina Deli Cheese
Item Cal Protein Carbs Fat American Cheese Slice Slice 70 3 0 6 Cheddar Cheese Slice Slice 80 5 0 7 Provolone Cheese Slice Slice 50 3 0 4 Swiss Cheese Slice Slice 80 6 1 6
Cucina Deli Oils and Spreads
Item Cal Protein Carbs Fat Basil Pesto 2 Tablespoon Serving 110 2 0 11 Chipotle Mayonnaise Tablespoon 80 0 0 8 Extra Virgin Olive Oili Tablespoon 120 0 0 14 Mayonnaise Tablespoon 90 0 0 10 Mustard Tablespoon 15 0 0 0 Red Wine Vinegar Tablespoon 0 0 0 0
14 more stations in the app.
Dinner
Durham Market Entrées
Item Cal Protein Carbs Fat Grilled Chicken with Lime 2 Piece Serving 410 38 1 28 Lemon Pepper Salmon Fillet 330 24 0 25
Sides
Item Cal Protein Carbs Fat Steamed Cauliflower 1/2 Cup Serving 30 1 3 2 Mustard Greens 1/2 Cup Serving 50 4 7 2 Mushroom Rice Pilaf 1/2 Cup Serving 200 4 33 5 Cheddar Mashed Potatoes 1/2 Cup Serving 170 5 14 10 Dinner Roll Roll 100 2 17 3
Harvest
Item Cal Protein Carbs Fat Tomato and Garlic Braised Tempeh 1/2 Cup Serving 140 8 12 7 Rstd Hearts of Palm w/ Scampi Style Orzo 6 oz Serving 400 14 78 4.5 Sauteed Green Beans with Onions 1/2 Cup Serving 40 0 3 3 Baked Sweet Potato Potato 130 2 25 2.5
1892 Grille
Item Cal Protein Carbs Fat Beef Hamburger on Bun Sandwich 420 26 29 21 Beef Hot Dog on Bun Sandwich 270 10 22 17 Hot Dog Chili Sauce 1 oz Serving 45 4 2 2.5 Hamburger Bun Bun 150 4 29 1 Turkey Burger on Bun Sandwich 330 25 29 12 Spicy Black Bean Burger on Bun Dinner Sandwich 290 17 44 5 Steak Cut Fries 3.8 oz Serving 230 2 22 14
1892 Grille Toppings
Item Cal Protein Carbs Fat American Cheese Slice Slice 70 3 0 6 Cheddar Cheese Slice Slice 80 5 0 7 Dill Pickle Relish Tablespoon 0 0 0 0 Leaf Lettuce Leaf 0 0 0 0 Onion Slice Slice 0 0 0 0 Pickle Slice Chip 0 0 0 0 Provolone Cheese Slice Slice 50 3 0 4 Tomato Slice Slice 5 1 1 0
Wood Fired
Item Cal Protein Carbs Fat Margarita Pizza 1/12 Slice Serving 160 7 19 5 Pepperoni Pizza 1/12 Slice Serving 220 11 21 10 Crimini Mushroom Ricotta Alfredo Pizza 1/12 Slice Serving 210 11 21 9 Barbecue Brisket and Pickled Onion Pizza 1/6 Cut 450 25 51 14
Cucina Pasta Station
Item Cal Protein Carbs Fat Bow Tie Pasta 1 Cup Serving 270 10 53 1.5 Brown Rice Penne Pasta 1 Cup Serving 160 4 34 4
Cucina Pasta Proteins
Item Cal Protein Carbs Fat Italian Chicken 2 oz Serving 820 16 0 88 Meatballs 3 Piece Serving 160 5 2 15 Vegan Italian Chicken 2 oz Serving 90 10 6 2.5
Cucina Pasta Sauces
Item Cal Protein Carbs Fat Basil Pesto 2 Tablespoon Serving 110 2 0 11 James' Marinara Sauce 4 oz Ladle 80 2 9 5 Roasted Garlic Alfredo Sauce 4 oz Ladle 150 11 5 13 Vodka Sauce 4 oz Ladle 210 5 5 19
Cucina
Item Cal Protein Carbs Fat Garlic Bread Slice 160 6 27 3
13 more stations in the app.
Ginger + Soy All Day
Every Day Poke Bowl (Base - Choose One)
Item Cal Protein Carbs Fat Brown Rice 7.5 oz Portion 190 5 39 1.5 Greens 2.2 oz Portion 10 1 3 0 Seasoned Rice 7.5 oz Portion 270 6 53 2 White Rice 7.5 oz Portion 220 4 47 0
Salmon Poke Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Crab Salad 2 oz Portion 120 4 6 9 Eel Sauce 0.5 oz Portion 25 0 6 0 Kale Salad 0.4 oz Portion 15 0 2 0 Lemonaise Dill Sauce .2 oz Portion 35 0 1 3.5 Marinated Salmon 3 oz Portion 160 20 0 8 Pickled Carrot 1 oz Portion 30 0 7 0 Pickled Red Cabbage 1 oz Portion 15 0 4 0 Seaweed Salad 1.5 oz Portion 40 1 5 2 Spicy Mayo .5 oz Portion 90 0 2 9
Spicy Tuna Poke Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Crab Salad 2 oz Portion 120 4 6 9 Eel Sauce 0.5 oz Portion 25 0 6 0 Kale Salad 0.4 oz Portion 15 0 2 0 Lemonaise Dill Sauce .2 oz Portion 35 0 1 3.5 Pickled Carrot 1 oz Portion 30 0 7 0 Pickled Red Cabbage 1 oz Portion 15 0 4 0 Seaweed Salad 1.5 oz Portion 40 1 5 2 Spicy Mayo .5 oz Portion 90 0 2 9 Spicy Tuna 3 oz Portion 110 15 1 3.5
Tuna Poke Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Crab Salad 2 oz Portion 120 4 6 9 Eel Sauce 0.5 oz Portion 25 0 6 0 Kale Salad 0.4 oz Portion 15 0 2 0 Lemonaise Dill Sauce 2 oz Portion 350 0 12 34 Marinated Tuna 3 oz Portion 120 19 0 4.5 Pickled Carrot 1 oz Portion 30 0 7 0 Pickled Red Cabbage 1 oz Portion 15 0 4 0 Seaweed Salad 1.5 oz Portion 40 1 5 2 Spicy Mayo .5 oz Portion 90 0 2 9
Every Day Rice Bowl Base (Choose One)
Item Cal Protein Carbs Fat Brown Rice 7.5 oz Portion 190 5 39 1.5 Greens 2.2 oz Portion 10 1 3 0 Seasoned Rice 7.5 oz Portion 270 6 53 2 White Rice 7.5 oz Portion 220 4 47 0
California Bowl Toppings and Sauce
Item Cal Protein Carbs Fat Cilantro .1 oz Portion 0 0 0 0 Kale Salad 0.4 oz Portion 15 0 2 0 Lemonaise Dill Sauce 1 oz Portion 170 0 6 17 Seasoned Broccoli 2 oz Portion 20 1 4 0 Seasoned Corn 1 oz Portion 25 0 5 0 Stir-Fried Zucchini 2 oz Portion 15 0 2 0 Teriyaki Tofu 4.5 oz Portion 240 16 11 13
Hong Kong Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Cilantro .1 oz Portion 0 0 0 0 Eel Sauce 0.5 oz Portion 25 0 6 0 Pickled Radish 1 oz Portion 15 0 3 0 Sambal Oelek Chili Sauce .2 oz Portion 0 0 0 0 Seasoned Broccoli 2 oz Portion 20 1 4 0 Sesame Seeds .02 oz Portion 0 0 0 0 Spicy Cucumber 1.5 oz Portion 10 0 1 0 Spicy Pork 4.5 oz Portion 330 26 10 20 Stir-Fried Cabbage & Red Pepper 1.2 oz Portion 20 0 2 1.5
Seoul Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Beef Bulgogi 4 oz Portion 330 31 13 17 Fried Egg Fried Egg 70 6 0 5 Gochujang Sauce 0.5 oz Portion 130 0 15 9 Green Onion .2 oz Portion 0 0 0 0 Kale Salad 0.4 oz Portion 15 0 2 0 Kimchi Slaw 1 oz Portion 40 0 3 2.5 Pickled Carrot 1 oz Portion 30 0 7 0 Pickled Radish 1 oz Portion 15 0 3 0 Sesame Oil .1 oz Portion 25 0 0 3 Sesame Seeds .02 oz Portion 0 0 0 0 Stir-Fried Zucchini 2 oz Portion 15 0 2 0 White Sauce .5 oz Portion 70 0 0 8
Shanghai Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Cilantro .1 oz Portion 0 0 0 0 Ginger Chicken 6 oz Portion 340 41 28 5 Sesame Seeds .02 oz Portion 0 0 0 0 Stir-Fried Cabbage & Red Pepper 2 oz Portion 35 0 3 2.5 Stir-Fried Zucchini 2.5 oz Portion 15 0 3 0.5 White Sauce 1 oz Portion 150 0 2 16
Tokyo Bowl Toppings and Sauces
Item Cal Protein Carbs Fat Bubu Arare .2 oz Portion 25 0 5 0 Eel Sauce 0.5 oz Portion 25 0 6 0 Green Onion .2 oz Portion 0 0 0 0 Grilled Teriyaki Chicken 5 oz Portion 320 41 0 16 Kale Salad 0.4 oz Portion 15 0 2 0 Seasoned Corn 1 oz Portion 25 0 5 0 Sesame Seeds .02 oz Portion 0 0 0 0 Shelled Edamame 1.5 oz Portion 60 5 4 3 Spicy Mayo .5 oz Portion 90 0 2 9 Sweet Potato 1.5 oz Portion 80 0 11 3.5
9 more stations in the app.
Red Mango All Day
Buffalo Chicken (Choose Your Ingredients)
Item Cal Protein Carbs Fat Shredded White Cheddar Cheese 3.5 oz Portion 390 25 3 35 Ranch Dressing .5 oz Portion 90 0 0 10 Hot Sauce .5 oz Portion 0 0 0 0 Chicken Strip 3.5 oz Portion 140 26 1 3 Shredded White Cheddar Cheese 2 oz Portion 390 25 3 35 Chicken Strip 3 oz Portion 120 22 1 2.5 Hot Sauce .5 oz Portion 0 0 0 0
Caprese (Choose Your Ingredients)
Item Cal Protein Carbs Fat Mozzarella Cheese 2 oz Portion 430 41 5 27 Chicken Strip 3 oz Portion 120 22 1 2.5 Pesto 1 oz Portion 100 2 0 10
Carnivore (Choose Your Ingredients)
Item Cal Protein Carbs Fat Arrabiata Sauce 2.5 oz Portion 35 0 7 0 Mozzarella Cheese 3.5 oz Portion 760 72 8 47 Ham 2 oz Portion 120 16 4 4 Oregano .25 oz Portion 0 0 0 0 Parmesan Cheese .5 oz Portion 60 6 0 4.5 Pepperoni 1 oz Portion 400 17 0 37 Mozzarella Cheese 2 oz Portion 430 41 5 27 Chicken Strip 3 oz Portion 120 22 1 2.5 Roasted Cherry Tomato 1 oz Portion 5 0 1 0 Spinach 1 oz Portion 0 0 0 0
Pizzaroni (Choose Your Ingredients)
Item Cal Protein Carbs Fat Mozzarella Cheese 3.5 oz Portion 760 72 8 47 Parmesan Cheese .5 oz Portion 60 6 0 4.5 Oregano .25 oz Portion 0 0 0 0 Pepperoni 3 oz Portion 590 25 0 55
Straight Up (Choose Your Ingredients)
Item Cal Protein Carbs Fat Mozzarella Cheese 6 oz Portion 1,300 124 14 81 Parmesan Cheese .5 oz Portion 60 6 0 4.5 Oregano .25 oz Portion 0 0 0 0 Arrabiata Sauce 3 oz Portion 40 0 8 0
Turkey Apple Melt (Choose Your Ingredients)
Item Cal Protein Carbs Fat Turkey Breast 2 oz Portion 70 11 1 3 Gala Apple 1 oz Portion 15 0 4 0 Avocado 2 oz Portion 90 2 6 9
Sandwich, Wrap or Flatbread (Choose Your Bread)
Item Cal Protein Carbs Fat Bread Sourdough 2 Slice Portion 390 13 75 4 Gluten Free Multi-Grain Bread 2 Slice Portion 250 3 56 2.5 Naan Naan 370 11 59 11 Toasted Naan Naan 490 11 59 25 Flour Tortilla Tortilla 210 6 33 5 Gluten Free Tortilla Tortilla 230 6 42 10 Whole Wheat Tortilla Tortilla 170 5 27 4.5 Hoagie Roll Roll 240 9 48 1.5
Cali (Choose Your Ingredients)
Item Cal Protein Carbs Fat Avocado 2 oz Portion 90 2 6 9 Bacon 3 Slice Portion 45 3 0 3.5 Fried Egg Patty 1.5 oz Portion 180 10 2 15 Roasted Cherry Tomato 1 oz Portion 5 0 1 0 Balsamic Glaze Teaspoon 20 0 4 0
Camper (Choose Your Ingredients)
Item Cal Protein Carbs Fat Avocado 2 oz Portion 90 2 6 9 Bacon 1.5 oz Portion 80 5 0 6 Fried Egg Patty 1.5 oz Portion 180 10 2 15 Ham 2 oz Portion 120 16 4 4 Turkey Sausage Patty 3 oz Portion 160 14 0 12
Rise and Shine (Choose Your Ingredients)
Item Cal Protein Carbs Fat Fried Egg Patty 3 oz Portion 180 10 2 15 Red Onion 1 oz Portion 10 0 2 0 Sun Dried Tomato 2 oz Portion 110 0 23 0 Avocado 1 oz Portion 45 0 3 4.5 Mozzarella Cheese 2 oz Portion 430 41 5 27 Spinach .5 oz Portion 5 0 0 0
6 more stations in the app.
Smoothies
Protein Smoothies
Item Cal Protein Carbs Fat Banana PB Protein Smoothie 16 oz 710 27 99 23 Berry Power Protein Smoothie 16 oz 650 28 75 26 Mango Metabolizer Smoothie 16 oz 340 26 52 3.5 Sunny Strawberry Smoothie 16 oz 350 26 55 3.5 PB & J Smoothie 24 oz 810 51 94 27 Super Peanut Butter Cup Smoothie 24 oz 760 20 142 13 Honey Badger Smoothie 24 oz 840 43 152 9 Mighty Oat Smoothie 16 oz 820 39 75 41
Green Smoothies
Item Cal Protein Carbs Fat Citrus Mango Greens Smoothie 24 oz 280 3 68 1
Fruit and Yogurt Smoothies
Item Cal Protein Carbs Fat Berry Banana Smoothie 24 oz 410 6 98 1 Strawberry Banana Smoothie 16 oz 290 4 69 0 Tropical Mango Smoothie 16 oz 240 4 57 0 Pina Colada Smoothie 24 oz 710 12 131 17 Strawberry Swag Smoothie 16 oz 390 4 95 0 Mango Mojo Smoothie 16 oz 370 5 89 0.5
Boost Add Ons
Item Cal Protein Carbs Fat Immunity Boost 2 gr Portion 0 0 0 0 Vegan Protein Boost Contains Coconut Tablespoon 90 15 3 2 Vitamin Boost Teaspoon 0 0 0 0 Vanilla Whey Protein Tablespoon 130 23 4 3 Chocolate Whey Protein Boost Tablespoon 130 22 4 3
Build Your Own Smoothie Base (Choose One)
Item Cal Protein Carbs Fat Apple Juice 8 oz Portion 100 0 26 0 Orange Juice 6 oz Portion 90 0 21 0 Almond Milk 8 oz Portion 30 0 0 2.5 Coconut Milk 6 oz Portion 35 0 0 3.5 Oat Milk 8 oz Portion 140 2 18 8 Plain Yogurt 6 oz Portion 150 3 35 0 Soy Milk 8 oz Portion 80 8 7 2.5 Greek Yogurt 8 oz Portion 230 20 9 12
Build Your Own Smoothie (Choose Up to 4 Ingredients)
Item Cal Protein Carbs Fat Green Apple 1/4 Apple Portion 20 0 5 0 Avocado Half Portion 190 4 11 17 Banana Half Banana 45 0 10 0 Blueberries 3 oz Portion 45 0 10 0.5 Chia Seeds 1 Tablespoon Portion 60 2 4 3.5 Shredded Coconut 1 oz Portion 80 1 8 5 Granola 2 oz Portion 240 5 42 6 Mangoes 3 oz Portion 50 0 13 0 Nutella 2 oz Portion 310 3 35 18 Peanut Butter 3 oz Portion 560 24 13 45 Spinach 1 oz Portion 5 0 1 0 Strawberries 2 oz Portion 20 0 4 0
7 more at this station in the app.
Sanford Deli All Day
Salads and Bowls
Item Cal Protein Carbs Fat Greek Salad Salad 780 9 27 75 Salmon Garden Salad Salad 590 28 27 41 Southwest Chicken Bowl Bowl 910 49 72 51
Sandwiches, Wraps and More
Item Cal Protein Carbs Fat Chicken Arugula Sandwich Sandwich 740 42 51 42 Chicken Salad Croissant Sandwich 830 32 34 62 CrispyChicken Pimiento Cheese Panini Sandwich 670 34 60 34 Falafel on Pita Pita 560 21 67 25 Greek Scrambler Burrito 600 28 51 33 Southwest Chicken Wrap Wrap 940 45 66 59 Bacon Egg and Cheese Croissant Sandwich 840 44 33 58 Egg and Cheese Croissant Sandwich 430 15 31 26 Chicken Shawarma Portion 940 40 45 68 Focazza Portion 880 29 141 21 Caprese Focaccia Panini Sandwich 780 32 70 42 Chorizo Scrambler Portion 860 37 69 48
3 more at this station in the app.
Specialty Drinks
Smoothies and Fresh Juices
Item Cal Protein Carbs Fat Mango Smoothie Large 510 3 128 1 Strawberry Smoothie Large 370 3 92 0
Coffee and Tea
Item Cal Protein Carbs Fat Americano Large 0 0 0 0 Brewed Coffee Large 0 0 0 0 Hot Chocolate Oat Milk Small 270 6 53 3.5 Hot Chocolate Skim Milk Small 200 11 35 1 Hot Chocolate Whole Milk Large 340 12 45 12 Hot Chocolate Soy Milk Small 790 9 161 8 Organic Earl Grey Tea Cup 0 0 0 0 Vietnamese Iced Coffee Oat Milk Small 420 11 73 10 Vietnamese Iced Coffee Skim Milk Large 620 23 102 14 Vietnamese Iced Coffee Whole Milk Large 710 23 103 25 Vietnamese Iced Coffee Soy Milk Large 480 21 64 16
Lattes and Cappuccinos
Item Cal Protein Carbs Fat Cafe Latte Oat Milk Small 180 6 35 3 Cafe Latte Skim Milk Small 110 11 16 0 Cafe Latte Soy Milk Small 140 10 11 6 Cafe Latte Whole Milk Small 210 11 17 11 Iced Cafe Latte Oat Milk Small 160 5 30 2.5 Iced Cafe Latte Skim Milk Large 160 16 23 0 Iced Cafe Latte Soy Milk Large 230 16 16 9 Iced Cafe Latte Whole Milk Large 310 16 24 16 Cappuccino Oat Milk Large 230 7 44 3.5 Cappuccino Skim Milk Small 100 10 15 0 Cappuccino Soy Milk Small 25 2 2 1 Cappuccino Whole Milk Large 260 14 21 14
48 more at this station in the app.
Frappes
Item Cal Protein Carbs Fat Caramel Frappe Oat Milk Large 550 8 87 21 Caramel Frappe Skim Milk Large 520 10 80 20 Caramel Frappe Soy Milk Large 540 10 78 22 Caramel Frappe Whole Milk Large 560 10 80 24 Chai Frappe Oat Milk Large 380 7 49 18 Chai Frappe Skim Milk Large 4,160 113 475 200 Chai Frappe Soy Milk Large 360 9 36 19 Chai Frappe Whole Milk Large 390 9 40 22 Matcha Frappe Oat Milk Large 450 8 67 17 Matcha Frappe Skim Milk Large 390 12 52 15 Matcha Frappe Soy Milk Large 420 12 47 20 Matcha Frappe Whole Milk Large 480 12 53 24
8 more at this station in the app.
Drink Add Ons
Item Cal Protein Carbs Fat Espresso Shot Shot 0 0 0 0 Protein Shot Shot 70 10 5 2 Homemade Whipped Cream .5 oz Portion 45 0 2 4.5 Matcha 1 Gram Portion 0 0 0 0 Skim Milk 2 oz Portion 20 2 3 0 Soy Milk 2 oz Portion 25 2 2 1 Milk Whole Add On 2 oz Portion 35 2 3 2
Saladalia @ The Perk All Day
Salads and Bowls
Item Cal Protein Carbs Fat Greek Salad Salad 780 9 27 75 Salmon Garden Salad Salad 590 28 27 41 Southwest Chicken Bowl Bowl 910 49 72 51
Sandwiches, Wraps and More
Item Cal Protein Carbs Fat Buffalo Chicken Pita Pita 630 26 83 25 Chicken Arugula Sandwich Sandwich 740 42 51 42 Chicken Salad Croissant Sandwich 830 32 34 62 Chicken Shawarma Portion 940 40 45 68 CrispyChicken Pimiento Cheese Panini Sandwich 670 34 60 34 Falafel on Pita Pita 560 21 67 25 Greek Scrambler Burrito 600 28 51 33 Southwest Chicken Wrap Wrap 940 45 66 59 Focazza Portion 880 29 141 21 Caprese Focaccia Panini Sandwich 780 32 70 42 Hummus Veggie Sandwich Sandwich 420 15 57 17 Bacon Jam Wrap Wrap 770 44 61 40
Specialty Drinks
Smoothies and Fresh Juices
Item Cal Protein Carbs Fat Mango Smoothie Large 510 3 128 1 Strawberry Smoothie Large 370 3 92 0
Coffee and Tea
Item Cal Protein Carbs Fat Affogato Portion 330 5 38 18 Americano Large 0 0 0 0 Brewed Coffee Large 0 0 0 0 Hot Chocolate Oat Milk Small 270 6 53 3.5 Hot Chocolate Skim Milk Small 200 11 35 1 Hot Chocolate Whole Milk Large 340 12 45 12 Hot Chocolate Soy Milk Small 790 9 161 8 Organic Earl Grey Tea Cup 0 0 0 0 Vietnamese Iced Coffee Oat Milk Small 420 11 73 10 Vietnamese Iced Coffee Skim Milk Large 620 23 102 14 Vietnamese Iced Coffee Whole Milk Large 710 23 103 25 Vietnamese Iced Coffee Soy Milk Large 480 21 64 16
Lattes and Cappuccinos
Item Cal Protein Carbs Fat Cafe Latte Oat Milk Small 180 6 35 3 Cafe Latte Skim Milk Small 110 11 16 0 Cafe Latte Soy Milk Small 140 10 11 6 Cafe Latte Whole Milk Small 210 11 17 11 Iced Cafe Latte Oat Milk Small 160 5 30 2.5 Iced Cafe Latte Skim Milk Large 160 16 23 0 Iced Cafe Latte Soy Milk Large 230 16 16 9 Iced Cafe Latte Whole Milk Large 310 16 24 16 Cappuccino Oat Milk Large 230 7 44 3.5 Cappuccino Skim Milk Small 100 10 15 0 Cappuccino Soy Milk Small 25 2 2 1 Cappuccino Whole Milk Large 260 14 21 14
48 more at this station in the app.
Frappes
Item Cal Protein Carbs Fat Caramel Frappe Oat Milk Large 550 8 87 21 Caramel Frappe Skim Milk Large 520 10 80 20 Caramel Frappe Soy Milk Large 540 10 78 22 Caramel Frappe Whole Milk Large 560 10 80 24 Chai Frappe Oat Milk Large 380 7 49 18 Chai Frappe Skim Milk Large 4,160 113 475 200 Chai Frappe Soy Milk Large 360 9 36 19 Chai Frappe Whole Milk Large 390 9 40 22 Matcha Frappe Oat Milk Large 450 8 67 17 Matcha Frappe Skim Milk Large 390 12 52 15 Matcha Frappe Soy Milk Large 420 12 47 20 Matcha Frappe Whole Milk Large 480 12 53 24
8 more at this station in the app.
Drink Add Ons
Item Cal Protein Carbs Fat Espresso Shot Shot 0 0 0 0 Protein Shot Shot 70 10 5 2 Homemade Whipped Cream .5 oz Portion 45 0 2 4.5 Matcha 1 Gram Portion 0 0 0 0 Skim Milk 2 oz Portion 20 2 3 0 Soy Milk 2 oz Portion 25 2 2 1 Milk Whole Add On 2 oz Portion 35 2 3 2
Cafe All Day
Egg Bites
Item Cal Protein Carbs Fat Bacon Swiss and Arugula Egg Bite 2.7 oz Portion 180 9 2 14 Spinach Feta Roasted Red Pepper Egg Bite 2.9 oz Portion 160 7 3 13
Hot Sandwiches
Item Cal Protein Carbs Fat French Beef Panini Sandwich 790 51 72 33 Chicken Parmesan Panini Sandwich 740 48 88 22 CrispyChicken Pimiento Cheese Panini Sandwich 670 34 60 34 Caprese Focaccia Panini Sandwich 780 32 70 42
Specialty Drinks
Smoothies and Fresh Juices
Item Cal Protein Carbs Fat Mango Smoothie Large 510 3 128 1 Strawberry Smoothie Large 370 3 92 0 Apple Juice 12 oz 220 0 55 0 Carrot Juice 12 oz 40 0 9 0 Orange Juice 12 oz 150 2 35 0.5 Green Monster 12 oz 140 3 32 0
Green Monster Add Ons
Item Cal Protein Carbs Fat Apple 1.9 oz Portion 30 0 8 0 Celery 1.1 oz Portion 5 0 1 0 Cucumber 2.8 oz Portion 10 0 2 0 Kale 1.2 oz Portion 15 0 1 0.5
Coffee and Tea
Item Cal Protein Carbs Fat Affogato Portion 330 5 38 18 Americano Large 0 0 0 0 Brewed Coffee Large 0 0 0 0 Hot Chocolate Oat Milk Small 270 6 53 3.5 Hot Chocolate Skim Milk Small 200 11 35 1 Hot Chocolate Whole Milk Large 340 12 45 12 Hot Chocolate Soy Milk Small 790 9 161 8 Organic Earl Grey Tea Cup 0 0 0 0 Vietnamese Iced Coffee Oat Milk Small 420 11 73 10 Vietnamese Iced Coffee Skim Milk Large 620 23 102 14 Vietnamese Iced Coffee Whole Milk Large 710 23 103 25 Vietnamese Iced Coffee Soy Milk Large 480 21 64 16
Lattes and Cappuccinos
Item Cal Protein Carbs Fat Cafe Latte Oat Milk Small 180 6 35 3 Cafe Latte Skim Milk Small 110 11 16 0 Cafe Latte Soy Milk Small 140 10 11 6 Cafe Latte Whole Milk Small 210 11 17 11 Iced Cafe Latte Oat Milk Small 160 5 30 2.5 Iced Cafe Latte Skim Milk Large 160 16 23 0 Iced Cafe Latte Soy Milk Large 230 16 16 9 Iced Cafe Latte Whole Milk Large 310 16 24 16 Cappuccino Oat Milk Large 230 7 44 3.5 Cappuccino Skim Milk Small 100 10 15 0 Cappuccino Soy Milk Small 25 2 2 1 Cappuccino Whole Milk Large 260 14 21 14
48 more at this station in the app.
Frappes
Item Cal Protein Carbs Fat Caramel Frappe Oat Milk Large 550 8 87 21 Caramel Frappe Skim Milk Large 520 10 80 20 Caramel Frappe Soy Milk Large 540 10 78 22 Caramel Frappe Whole Milk Large 560 10 80 24 Chai Frappe Oat Milk Large 380 7 49 18 Chai Frappe Skim Milk Large 4,160 113 475 200 Chai Frappe Soy Milk Large 360 9 36 19 Chai Frappe Whole Milk Large 390 9 40 22 Matcha Frappe Oat Milk Large 450 8 67 17 Matcha Frappe Skim Milk Large 390 12 52 15 Matcha Frappe Soy Milk Large 420 12 47 20 Matcha Frappe Whole Milk Large 480 12 53 24
8 more at this station in the app.
Drink Add Ons
Item Cal Protein Carbs Fat Espresso Shot Shot 0 0 0 0 Protein Shot Shot 70 10 5 2 Homemade Whipped Cream .5 oz Portion 45 0 2 4.5 Matcha 1 Gram Portion 0 0 0 0 Skim Milk 2 oz Portion 20 2 3 0 Soy Milk 2 oz Portion 25 2 2 1 Milk Whole Add On 2 oz Portion 35 2 3 2
Gyotaku All Day
Soups, Sides and Drinks
Item Cal Protein Carbs Fat Edamame 5 oz Portion 240 20 15 13 Miso Soup Cup Portion 25 2 3 1 Milk Bubble Tea 16 oz Cup 400 14 80 9
Salmon & Tuna Tower (Choose Your Protein)
Item Cal Protein Carbs Fat Salmon 3 oz Portion 110 17 0 5 Tuna 3 oz Portion 100 17 0 3.5
Salmon and Tuna Tower Toppings (Choose Your Toppings)
Item Cal Protein Carbs Fat Avocado 2 oz Portion 100 1 5 9 Fried White Corn Tortilla Chips 1 oz Portion 170 2 18 10 Cilantro .1 oz Portion 0 0 0 0 Crab Salad 3 oz Portion 180 5 9 14 Cucumber .1 oz Portion 0 0 0 0 Eel Sauce 0.5 oz Portion 25 0 6 0 Green Onion .1 oz Portion 15 0 2 0.5 Sesame Oil .2 oz Portion 50 0 0 6 Sesame Seed .1 oz Portion 15 0 0 1.5 Spicy Mayo .5 oz Portion 90 0 2 9 Sushi Rice 5 oz Portion 190 3 42 0 White Sauce .1 oz Portion 15 0 0 1.5
2 more at this station in the app.
Sashimi & Nigiri
Item Cal Protein Carbs Fat Eel .8 oz Portion 80 5 3 5 Eel Nigiri 1.8 oz Portion 120 6 11 5 Salmon 0.6 oz Portion 25 3 0 1 Salmon Nigiri 1.6 oz Portion 150 12 14 4 Shrimp Nigiri 1.5 oz Portion 50 4 9 0 Shrimp .5 oz Portion 15 3 0 0 Tuna .6 oz Portion 20 3 0 0.5 Tuna Nigiri 1.6 oz Portion 130 12 14 2 Yellowtail 0.6 oz Portion 40 4 0 2 Yellowtail Nigiri 1.6 oz Portion 80 5 7 3
Sushi Rolls
Item Cal Protein Carbs Fat Blossom Roll Roll 410 21 41 18 California Roll Roll 250 6 36 9 Coco Roll Roll 360 16 38 15 Dancing Eel Roll Roll 380 14 44 16 Mary Roll Roll 350 14 39 14 Rainbow Roll Roll 330 16 36 12 Red Dragon Roll Roll 340 20 37 11 Fire Cracker Roll Roll 290 13 36 10 Salmon Avocado Roll Roll 270 17 31 7 Salmon Crunch Roll Roll 350 19 35 14 Shrimp Tempura Roll Roll 340 10 41 16 Spicy Tuna Roll Roll 250 13 32 6
2 more at this station in the app.
Sushi Burrito
Item Cal Protein Carbs Fat Arctic Sushi Burrito Burrito 350 13 49 10 Atlantic Sushi Burrito Burrito 390 16 49 13 Pacific Sushi Burrito Burrito 330 16 51 5 Southern Sushi Burrito Burrito 410 12 56 15
Yubu Sushi
Item Cal Protein Carbs Fat Salmon Yubu Sushi 2.45 oz Portion 170 7 12 9 Seaweed Salad Yubu Sushi 2.3 oz Portion 90 3 13 1.5 Spicy Tuna Yubu Sushi 2.25 oz Portion 120 6 13 2.5 Shrimp Tempura Yubu Sushi 2.4 oz Portion 120 4 15 3.5
Sashimi Bowl (Base- Choose One)
Item Cal Protein Carbs Fat Sushi Rice 6 oz Portion 230 4 51 0 Greens 2.2 oz Portion 10 1 3 0
Sashimi Bowl (Fish - Choose One)
Item Cal Protein Carbs Fat Eel 2 oz Portion 190 13 7 12 Salmon 3 oz Portion 110 17 0 5 Tuna 2.5 oz Portion 80 14 0 3 Yellowtail 2.5 oz Portion 160 15 0 9
Sashimi Bowl (Choose Toppings)
Item Cal Protein Carbs Fat Crab Salad 2 oz Portion 120 4 6 9 Cucumber 1.5 oz Portion 5 0 1 0 Shelled Edamame 2 oz Portion 80 7 5 4.5 Pickled Radish 1 oz Portion 15 0 3 0 Red Bell Pepper 1.5 oz Portion 10 0 3 0
7 more stations in the app.
Freeman Café Specialty Drinks
Freeman Café Coffee Classics
Item Cal Protein Carbs Fat Café Americano Medium 0 0 0 0 Café Latte Oat Milk Small 100 3 19 1.5 Café Latte Soy Milk Medium 260 18 23 9 Café Macchiato Oat Milk Small 130 4 25 2 Café Macchiato Soy Milk Small 140 10 12 5 Café Mocha Oat Milk Medium 200 5 40 2.5 Café Mocha Soy Milk Medium 360 18 46 9 Cappuccino Oat Milk Medium 240 7 46 3.5 Cappuccino Soy Milk Medium 260 18 23 9 Espresso Shot Shot 0 0 0 0 Hot Chocolate Oat Milk Medium 370 8 69 7 Hot Chocolate Soy Milk Small 350 15 46 10
11 more at this station in the app.
Freeman Café Coffee Classics Iced Drinks
Item Cal Protein Carbs Fat Iced Café Latte Oat Milk Medium 80 2 16 1.5 Iced Café Latte Soy Milk Medium 90 6 8 3 Iced Café Macchiato Oat Milk Medium 80 2 16 1.5 Iced Café Macchiato Soy Milk Medium 90 6 8 3 Iced Café Mocha Oat Milk Medium 160 3 32 2 Iced Café Mocha Soy Milk Medium 170 7 24 4 Iced Cappuccino Oat Milk Medium 80 2 15 1 Iced Cappuccino Soy Milk Medium 90 6 7 3
Freeman Café Coffee Specials Iced Drinks
Item Cal Protein Carbs Fat Iced Caramel Latte Oat Milk Medium 120 2 25 1.5 Iced Turtle Latte Oat Milk Medium 180 3 37 2 Iced Turtle Latte Soy Milk Medium 180 7 29 3.5 Iced Vanilla Latte Oat Milk Medium 130 6 17 3 Iced Vanilla Latte Soy Milk Medium 130 6 17 3 Iced Warm Spice Latte Oat Milk Medium 200 2 44 1.5 Iced Warm Spice Latte Soy Milk Medium 200 6 36 3
Freeman Café Cold Beverages
Item Cal Protein Carbs Fat Limonana 20 oz 90 0 24 0
Lunch/Dinner
Freeman Café Soups
Item Cal Protein Carbs Fat Hearty Tomato and Vegetable Soup 14 oz Portion 260 5 41 7 Chicken Matzo Ball Soup 14 oz Portion 170 10 16 7 Vegetable Matzo Ball Soup 14 oz Portion 110 2 14 5 Vegan Tofu Bean Chili 14 oz Portion 440 23 36 23 Black Bean Soup 14 oz Portion 340 14 38 7 Minestrone Soup 14 oz Portion 210 9 28 6 Butternut Squash Soup 14 oz Portion 380 4 35 26
Freeman Café Salads
Item Cal Protein Carbs Fat Hummus Plate Plate 510 22 47 30 Fattoush Salad 10 oz Portion 400 10 40 25 Mixed Fresh Fruit Cup 6 oz Portion 70 1 17 0 Large Garden Salad Salad 45 4 10 0 Small Garden Salad Salad 15 1 4 0 Israeli Salad 10 oz Portion 40 2 8 0 Roasted Vegetable Quinoa Salad Salad 530 19 98 8
Freeman Café Salad Add Ons
Item Cal Protein Carbs Fat Grilled Chicken 4 oz Portion 170 34 0 3.5 Grilled Salmon 3.85 oz Portion 260 23 0 19 Grilled Tofu 3.25 oz Portion 60 4 0 4.5
Freeman Café Salad Dressings
Item Cal Protein Carbs Fat Honey Mustard Dressing Pkg 230 1 11 20 Italian Reduced Calorie Dressing Pkg 15 0 5 0 Raspberry Vinaigrette Pkg 45 0 12 0
Freeman Café Hot Entreés
Item Cal Protein Carbs Fat Mushroom Bourekas 2 Pc Portion 70 2 12 1.5 Spinach Bourekas 2 Pc Portion 460 7 41 29 Potato Burekas 2 Pc Portion 410 5 40 26 Straight Cut Fries 4 oz Serving 260 3 37 14 Homemade Potato Latkes and Applesauce Container 210 5 42 2.5 Crispy Chicken Schnitzel with Fries 8 oz Portion 45 2 5 2 Sour Cream 3 oz Portion 0 0 0 0 Vegan Chicken Schnitzel Plate Plate 580 25 81 23
Freeman Cafe Bowls
Item Cal Protein Carbs Fat Israeli Grilled Salmon Bowl Bowl 700 26 14 61 Southwest Chicken Bowl Bowl 1,070 46 99 49 Vegan Protein Bowl Bowl 670 12 49 48
Freeman Café Sandwich Base (Choose 1)
Item Cal Protein Carbs Fat Rye Bread Slice 130 6 25 1.5 Wheat Bread Slice 210 7 37 3.5 White Gluten Free Bread Slice 360 6 64 12 Pita Pita 570 20 116 2.5 Ciabatta Roll Roll 230 7 41 4.5 Kaiser Roll Roll 240 9 45 2.5 Spinach Tortilla Tortilla 290 8 48 7 Gluten Free Hamburger Bun Bun 220 4 40 6
Freeman Café Sandwiches
Item Cal Protein Carbs Fat Crispy Chicken Sandwich Sandwich 380 2 6 39 Grilled Chicken Sandwich Sandwich 520 31 3 43 Barbecue Brisket Half Sandwich 240 11 12 16 Pastrami Sandwich 150 24 4 5 Turkey Avocado Sandwich 180 24 6 7 Vegan Veggie Rainbow Pita Sandwich 480 17 16 41
Freeman Café Sandwich Sides (Choose 1)
Item Cal Protein Carbs Fat Straight Cut Fries 4 oz Serving 260 3 37 14 Mixed Fruit Salad 3 oz Portion 35 0 9 0 Small Garden Salad Salad 15 1 4 0 Pearl Couscous Salad 2.5 oz Serving 70 2 13 1 Roasted Vegetable Quinoa Salad 3 oz Portion 200 7 37 3
Freeman BYO Burger
Item Cal Protein Carbs Fat Hamburger on Bun Sandwich 570 37 45 27
2 more stations in the app.
Il Forno All Day
Pasta Station
Item Cal Protein Carbs Fat Chicken Alfredo Pasta 1/2 Container 540 30 47 25 Chicken Basil Pesto Pasta 1/2 Container 500 26 48 22 Garden Pesto Pasta 1/2 Container 320 10 45 11 Meatball and Spaghetti Pasta 1/2 Container 530 22 71 17 Parma Rosa Pasta 1/2 Container 430 30 49 12 Salmon Alfredo Pasta 1/2 Container 440 26 43 17 Spicy IL Forno Pasta 1/2 Container 500 20 52 25 Blackened Shrimp Scampi 7.6 oz Portion 280 22 11 19 Buffalo Chicken Pasta 1/2 Container 490 29 38 24 Nadura (Beef) Parma Rosa 1/2 Container 420 16 38 24 Burrata with Meatballs 12 oz Portion 820 40 24 62
Build Your Own Pasta (Choose One)
Item Cal Protein Carbs Fat Fettuccine Portion 610 21 111 8 Gluten Free Penne Pasta Portion 1,050 20 218 12 Rigatoni Portion 470 16 85 7 Spaghetti Portion 700 24 130 8
Build Your Own Pasta (Sauce - Choose One)
Item Cal Protein Carbs Fat Alfredo Sauce 3 oz Portion 200 5 5 18 Parma Rosa Sauce 5 oz Portion 210 5 12 15 Pomodoro Sauce 3 oz Portion 50 0 4 5 Olive Oil Blend 1 oz Portion 250 0 0 26 Basil Pesto Sauce 3oz serving 240 2 5 23 Arrabbiata Sauce 3 oz Portion 50 1 7 3
Build Your Own Pasta Protein (Choose One)
Item Cal Protein Carbs Fat Chicken 1.5 oz Portion 60 12 0 1.5 Meatball 2 Meatball Portion 200 15 3 13 Salmon 1.5 oz Portion 90 15 0 2.5 Italian Sausage 3 oz Portion 270 13 3 24 Nadura Beef Chorizo Il Forno 2 oz Portion 90 11 5 3.5
Build Your Own Pasta Toppings (Choose Three)
Item Cal Protein Carbs Fat Baby Spinach .5 oz Portion 0 0 0 0 Crushed Red Pepper Garnish 0 0 0 0 Fresh Basil Garnish 0 0 0 0 Grated Cheese Blend .5 Tablespoon Serving 15 1 0 1 Mozzarella Cheese 1 oz Portion 90 7 1 7 Sauteed Onions 2 oz Portion 35 0 6 1.5 Sweet Peppers 2 oz Portion 25 0 3 1.5 Roasted Mushroom 1 oz Portion 20 0 1 1.5 Roasted Red Pepper 1 oz Portion 0 0 0 0 Roasted Tomatoes 2 oz Portion 15 0 2 0.5
Personal Artisan Pizza
Item Cal Protein Carbs Fat Blaise Pizza Pizza 1,090 44 154 26 Bruschetta Pizza Pizza 1,020 38 134 34 Buffalo Chicken Pizza Pizza 1,450 63 150 65 Cheese Pizza Pizza 990 41 139 28 Harvest Pizza Pizza 950 35 139 26 Heritage Honey Pizza Pizza 1,200 41 172 35 Kyle's BBQ Pizza Pizza 1,500 46 158 71 Margherita Pizza Pizza 1,010 34 132 36 Pepperoni Pizza Pizza 1,240 52 140 50 PJ's New Yorker Pizza 1,220 52 143 48 Quattro Pizza Pizza 1,330 59 142 56 Rustic Pizza Pizza 1,330 57 155 52
3 more at this station in the app.
Personal Artisan Pizza Gluten Free Crust
Item Cal Protein Carbs Fat Blaise Pizza Cauliflower Crust Pizza 720 33 83 24 Bruschetta Pizza Cauliflower Crust Pizza 650 27 63 32 Buffalo Chicken Pizza Cauliflower Crust Pizza 980 49 61 61 Cheese Pizza Cauliflower Crust Pizza 620 30 67 26 Harvest Pizza Cauliflower Crust Pizza 580 25 68 24 Heritage Honey Pizza Cauliflower Crust Pizza 880 35 79 47 Italiano Pizza Cauliflower Crust Pizza 1,030 45 72 63 Margherita Pizza Cauliflower Crust Pizza 640 23 60 34 Nadura Supreme Pizza Cauliflower Crust Pizza 1,330 73 163 43 Pepperoni Pizza Cauliflower Crust Pizza 870 42 69 48 PJ's New Yorker Pizza Cauliflower Crust Pizza 850 41 71 46 Quattro Pizza Cauliflower Crust Pizza 960 49 71 54
2 more at this station in the app.
Build Your Own Pizza (Crust - Choose One)
Item Cal Protein Carbs Fat Cauliflower Pizza Crust Crust 350 12 55 9 Homemade Pizza Dough Crust 720 22 126 11
Build Your Own Pizza (Sauce - Choose One)
Item Cal Protein Carbs Fat Chickpea Pesto Sauce 2 oz Portion 280 3 6 27 Neapolitan Sauce 3 oz Serving 20 0 5 0 NY Pizza Sauce 3 oz Portion 45 1 10 0 Olive Oil Blend 1 oz Portion 250 0 0 26
Build Your Own Pizza (Toppings)
Item Cal Protein Carbs Fat Arugula .5 oz Portion 0 0 0 0 Bacon .5 oz Portion 70 6 0 6 Banana Pepper 1 oz Portion 5 0 0 0 Black Olives .5 oz Portion 15 0 0 1.5 Chicken 2 oz Portion 80 15 0 2 Fresh Basil Garnish 0 0 0 0 Grated Cheese Blend .5 Tablespoon 15 1 0 1 Hot Honey Sauce 1.5 oz Portion 60 0 14 0 Italian Sausage 1.5 oz Portion 140 6 1 12 Meatballs 1.5 oz Portion 100 7 2 7 Mixed Peppers 1 oz Portion 0 0 0 0 Fresh Mozzarella Cheese Balls 2.5 oz Portion 180 13 2 13
9 more at this station in the app.
2 more stations in the app.
Trinity Cafe All Day Service
Trinity Café Bakery
Item Cal Protein Carbs Fat Apple Cinnamon Scone Scone 400 4 52 20 Blueberry Cream Cheese Croissant Pastry 330 5 42 15 Butter Croissant Pastry 310 6 35 17 Caramel Twirl Roll Roll 680 8 115 21 Chicken Burrito Burrito 550 31 56 21 Chocolate Chip Muffin Muffin 330 4 45 14 Double Chocolate Chip Cookie Cookie 410 2 52 14 Oatmeal Raisin Cookie Cookie 360 2 46 12 Rice Krispie Treat 4x6 Cut Serving 260 1 44 8 Biscotti TC Cookie 150 2 21 6
Specialty Drinks
Trinity Cafe Hot Specialty Drinks
Item Cal Protein Carbs Fat Americano Small 0 0 0 0 Cafe Au Lait Whole Milk Medium 150 8 12 8 Cafe Au Lait Oat Milk Small 100 3 18 1.5 Cafe Au Lait Skim Milk Large 100 10 14 0 Cafe Au Lait Soy Milk Large 90 9 8 3 Cafe Mocha Oat Milk Medium 340 8 68 4.5 Cafe Mocha Skim Milk Small 180 11 34 1 Cafe Mocha Soy Milk Large 290 17 44 6 Cafe Mocha Whole Milk Small 280 11 34 11 Cappuccino Oat Milk Small 180 5 35 3 Cappuccino Skim Milk Medium 150 14 21 0 Cappuccino Soy Milk Large 180 18 15 5
39 more at this station in the app.
Trinity Iced Specialty Drinks
Item Cal Protein Carbs Fat Iced Americano Medium 0 0 0 0 Iced Cafe Au Lait Oat Milk Medium 60 2 11 1 Iced Cafe Au Lait Skim Milk Medium 40 4 6 0 Iced Cafe Au Lait Soy Milk Medium 40 4 3 1 Iced Cafe Au Lait Whole Milk Medium 70 4 6 4 Iced Cafe Mocha Oat Milk Medium 180 3 39 2 Iced Cafe Mocha Skim Milk Medium 160 5 33 1 Iced Cafe Mocha Soy Milk Medium 170 6 31 2.5 Iced Cafe Mocha Whole Milk Medium 210 6 34 6 Iced Cappuccino Oat Milk Medium 80 2 15 1 Iced Cappuccino Skim Milk Medium 50 5 7 0 Iced Cappuccino Soy Milk Medium 45 5 4 1.5
21 more at this station in the app.
J.B.'s Roast & Chops All Day
Seafood on the Grill
Item Cal Protein Carbs Fat Chili Rubbed Mahi Mahi 6 oz Portion 190 25 0 10 Grilled Salmon Fillet 290 31 0 18 Grilled Yellow Fin Tuna 6 oz Portion 140 34 0 0.5 Shrimp Skewer Skewer 110 19 0 2
Carved To Order
Item Cal Protein Carbs Fat London Broil 8 oz Portion 400 60 1 15 Prime Rib 8 oz Portion 560 56 3 35 Grilled Chicken Breast 4.5 oz Portion 220 41 0 4.5 Paella Mixta 9.6 oz Portion 380 22 36 16 Petite Sirloin 4 oz Portion 240 28 0 13 Pork Rib Rack 1/3 Rack 1,380 94 115 51 Beef Skewer Skewer 400 35 5 26 Chimichurri Sauce 2 oz Portion 30 1 4 1 Chipotle Ranch Dressing 2 oz Portion 210 0 2 23 Honey Mustard Sauce 2 oz Portion 230 0 5 22 House Steak Sauce 2 oz Portion 270 0 3 29 Shallot and Red Wine Butter Sauce 1 oz Portion 150 0 0 16
1 more at this station in the app.
Salads
Item Cal Protein Carbs Fat Apple Fennel Salad Large 400 4 42 26 Caesar Salad Large 100 4 9 6 Smoked Chophouse Salad Salad 670 22 52 45 Wedge Salad Salad 530 21 15 44
Salad Add Ons
Item Cal Protein Carbs Fat Grilled Chicken Breast 4.5 oz Portion 220 41 0 4.5 Grilled Salmon Fillet 290 31 0 18 London Broil 5 oz Portion 250 38 0 9
Sandwiches (Choose 1 Side)
Item Cal Protein Carbs Fat Beyond Meat Burger Sandwich 880 37 53 58 Black and Blue Burger Sandwich 730 43 49 39 Chophouse Steakburger Sandwich 1,090 60 50 71 Grilled Chicken Sandwich Sandwich 760 59 50 36 Loaded GOAT Cheeseburger Sandwich 670 35 42 40 Prime Rib Steak Sandwich Sandwich 820 55 55 41
Sides
Item Cal Protein Carbs Fat Brown Rice 4 oz Portion 120 3 25 1 Cranberry Quinoa 3.5 oz Portion 70 2 11 1.5 Dinner Roll Roll 220 5 35 6 Garlic and Parsley Potato Wedge 4 oz Portion 240 2 23 15 Grilled Asparagus 2 oz Portion 25 1 2 1.5 Grilled Tomato Salad 5.3 oz Portion 60 1 6 4 Mixed Vegetables 4 oz Portion 130 7 21 6 Paella Mixta 8 oz Portion 320 18 30 13 Roasted Broccoli 4 oz Portion 60 3 8 3.5 Roasted Garlic Mashed Potatoes 4 oz Portion 190 2 23 10 Sweet Potato Fries 3 oz Portion 180 3 34 3 Twice Baked Potato Half Potato 210 7 31 7
Desserts
Item Cal Protein Carbs Fat Flourless Chocolate Torte Slice 350 4 29 26 Tiramisu Slice 450 7 44 240 White Chocolate Raspberry Cheesecake Slice 620 9 49 389
A La Carte
Item Cal Protein Carbs Fat Flame Roasted Chicken Quarter 490 56 0 28 Grilled Chicken Breast 4.5 oz Portion 220 41 0 4.5 Grilled Salmon Fillet 290 31 0 18 London Broil 8 oz Portion 400 60 1 15 Petite Sirloin 4 oz Portion 240 28 0 13 Prime Rib 5 oz Portion 350 35 2 22
The Skillet All Day
Fast Lane Blue Plate
Item Cal Protein Carbs Fat Cooked Egg White 4.6 oz Portion 70 13 1 0 Cooked Eggs 5 oz Portion 250 21 2 16 Two Eggs to Order Any Style 2 Egg Portion 180 11 1 15
Sausage Biscuits and Gravy
Item Cal Protein Carbs Fat Biscuits and Gravy 8 oz Portion 1,020 19 78 66
French Toast
Item Cal Protein Carbs Fat French Toast 3 Slice Portion 790 32 114 23
Chicken and Waffles
Item Cal Protein Carbs Fat Chicken and Waffles Portion 1,210 65 128 48
Build a Biscuit or Sandwich Breads (Choose 1)
Item Cal Protein Carbs Fat Sourdough Toast 2 Slice Portion 300 10 59 3 Toasted Brioche Bun Bun 220 6 39 4.5 Wheat Toast 2 Slice Portion 390 12 64 9 Biscuit Biscuit 250 3 31 11
Build a Biscuit or Sandwich Fillings
Item Cal Protein Carbs Fat Bacon 3 Slice Portion 45 3 0 3.5 Cooked Eggs 4 oz Portion 200 17 1 13 Country Ham 1.25 oz Portion 110 14 0 7 Pork Sausage Patty 4 oz Portion 370 21 2 31 Vegetarian Sausage Patty 2 Piece Portion 150 20 9 5
Waffle Station
Item Cal Protein Carbs Fat Chocolate Chips .5 oz Portion 70 0 9 4 Fresh Berries 2 oz Portion 30 0 6 0 Fried Chicken Breast 5.3 oz Portion 480 28 3 40 Gluten Free Waffle Waffle 280 4 65 1 Waffle Waffle 350 7 69 3.5 Whipped Cream 1.5 oz Portion 45 0 1 4
Breakfast Breads
Item Cal Protein Carbs Fat Biscuit Biscuit 250 3 31 11 Sourdough Toast Slice 150 5 29 1.5 Wheat Toast Slice 190 6 32 4.5
Pancakes
Item Cal Protein Carbs Fat Gluten Free Pancake 2 Pancake Portion 360 4 65 9 Pancakes 2 Pancake Portion 410 7 66 12
Pancake Toppings
Item Cal Protein Carbs Fat Chocolate Chips .5 oz Portion 70 0 9 4 Fresh Berries 2 oz Portion 30 0 6 0 Whipped Cream 1.5 oz Portion 45 0 1 4
2 more stations in the app.
Sazon All Day
Desserts
Item Cal Protein Carbs Fat Brownie with Icing Brownie 570 4 80 28 Triple Chocolate Cookie Cookie 470 6 79 16 Horchata 13 oz Portion 450 5 90 7 Churros 1 Churro 130 1 15 7 Latin Arepa Bowl Arepa 160 3 23 8 White Corn Tortilla 6" 2 Tortilla Portion 150 3 32 1.5 Flour Tortilla 12" Tortilla 290 8 48 7 Flour Tortilla 6" 2 Tortilla Portion 300 9 48 8
Choose Base
Item Cal Protein Carbs Fat Cilantro Lime White Rice Quesadilla Portion 100 2 22 0 Romaine Lettuce Arepa Bowl Portion 15 0 2 0
Choose Protein
Item Cal Protein Carbs Fat Beef Barbacoa Arepa Bowl Portion 220 29 6 8 Pork Carnitas Taco Portion 190 15 9 14 Steak Taco Portion 240 34 0 10 Hot Honey Chicken Arepa Portion 380 30 13 23 Chili Lime Mahi Arepa 170 24 2 7 Nadura Chorizo Arepa 180 23 15 4.5
Choose Topping
Item Cal Protein Carbs Fat Latin Arepa Bowl Arepa 160 3 23 8 Black Beans Arepa Bowl Portion 60 4 11 0 Shredded Cheddar Monterey Jack Cheese Arepa Bowl Portion 40 2 0 3 Cheese Cotija Taco Portion 50 3 0 4 Habanero Coleslaw Taco Portion 60 0 4 5 Fajita Peppers and Onions Taco Portion 60 0 4 4.5 Guacamole Taco Portion 100 1 7 8 Maduros (Sweet Plantains) 2 Piece Portion 160 0 25 6 Pico de Gallo Quesadilla Portion 10 0 2 0 Corn Salsa Taco Portion 25 0 6 0 Roasted Salsa Arepa 20 0 4 0 Queso Dip Arepa Bowl Portion 130 6 5 9
2 more at this station in the app.
Choose Sauce
Item Cal Protein Carbs Fat Hot Cilantro Aioli Portion 120 0 4 11 Mild Cilantro Aioli Portion 130 0 4 12 Chipotle Crema Portion 120 0 2 12 Fresco Sauce Portion 100 2 3 8 Habanero Red Hot Sauce Portion 0 0 0 0 Chimmichurri Sauce 1.5 oz Portion 260 0 4 26
Choose Sides
Item Cal Protein Carbs Fat Chips Bag 350 5 40 20 Queso Dip Side Portion 210 9 8 15 Guacamole 6 oz Portion 210 3 15 17 Pico de Gallo Taco Portion 10 0 2 0 Chips and Salsa Portion 370 6 45 20
Zweli's Café at Duke Divinity Breakfast
Breakfast Biscuits and Sandwiches
Item Cal Protein Carbs Fat Homemade Biscuit Biscuit 210 3 26 10 Egg and Cheese Waffle Smash Sandwich 440 23 21 28 Bacon Egg and Cheese Waffle Smash Sandwich 630 39 17 44 Sausage Egg and Cheese Waffle Smash Sandwich 710 34 25 53 Turkey Bacon Egg Cheese Waffle Smash Sandwich 470 30 17 30 Belgian Waffle Waffle 230 6 23 11
Breakfast Protein (Choose 1)
Item Cal Protein Carbs Fat Applewood Smoked Bacon 2 Slice Portion 120 9 0 9 Smoked Sausage and Peppers 5 oz Portion 270 11 9 23 French Toast 2 Slice Portion 360 9 41 18 Grits 4 oz Portion 60 1 10 1.5 Vegan Baked Oatmeal 4 oz Portion 270 12 47 4 Sweet Potato Hash 4 oz Portion 120 2 26 1 Homemade Biscuit Biscuit 210 3 26 10 Toast Slice 90 3 16 1
Lunch
Sandwiches
Item Cal Protein Carbs Fat Buffalo Chicken Panini Sandwich 430 37 38 13 Garden Veggie Panini Sandwich 280 6 44 9 Grilled Cheese Sandwich Sandwich 810 22 26 67 Italian Panini Sandwich 1,030 62 38 63 Turkey Avocado Panini Sandwich 730 48 42 41
$5 Deal
Item Cal Protein Carbs Fat Piri Piri Chicken Wrap Wrap 420 32 53 9
Lunch Entrees
Item Cal Protein Carbs Fat Curry Chicken 6 oz Portion 240 16 17 13 Grilled Portabella Mushroom Portion 70 6 9 3 Honey Glazed Pork Chop Pork Chop 790 36 97 33 Nyama Zimbabwean Beef Stew 7.1 oz Portion 240 24 6 14
Lunch Sides
Item Cal Protein Carbs Fat Chakalaka 6 oz Portion 140 5 27 3 Garlic Mashed Potatoes 5 oz Portion 160 3 25 6 Green Beans and Potatoes 3 oz Portion 80 2 9 5 Honey Glazed Carrots 5 oz Portion 150 0 22 8 Jollof Rice 4 oz Portion 110 3 23 1 Macaroni and Cheese 6 oz Portion 400 17 26 28 Sadza 4 oz Portion 280 5 58 0 Sauteed Curry Cabbage 6 oz Portion 50 2 9 2 Soft Roll Roll 130 3 22 3.5 Tomato Basil Soup 8 oz Portion 230 1 15 17 Zimbabwean Collards 2.6 oz Portion 60 1 3 5 Gala Apple Apple 80 0 20 0
It's Thyme Dinner
Dinner Thyme Sides
Item Cal Protein Carbs Fat Sweet Potato Fries 4 oz Portion 180 2 22 10
All Day
Build Your Own Bowl Base (Choose up to Two)
Item Cal Protein Carbs Fat Oven Roasted Potato Medley 6.6 oz Portion 230 4 41 6 Shredded Kale 3 oz Portion 35 2 4 1.5 Brown Rice and Quinoa 8 oz Portion 190 4 35 3.5 Rosemary Thyme Red Potatoes 6.6 oz Portion 260 3 35 12 White Rice Batch 8,500 172 1536 167
Build Your Own Bowl Protein (Choose One)
Item Cal Protein Carbs Fat Lemon Thyme Grilled Chicken 4.24 oz Portion 150 22 2 5 Burmese Tofu 5.92 oz Portion 230 7 17 16 Chickpea Falafel 3.54 oz Portion 200 5 14 15 Caribbean Jerk Chicken 4.22 oz Portion 140 23 5 3 Beef Barbacoa 4 oz Portion 230 17 4 16 Smoky Black Beans 8 oz Portion 220 9 28 3
Build Your Own Bowl Hot Toppings (Choose Up To Two)
Item Cal Protein Carbs Fat Cajun Pinto Beans 1.97 oz Portion 45 2 9 0
3 more at this station in the app.
Build Your Own Bowl Cold Toppings (Choose Up to Three)
6 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
