University of Tennessee, Knoxville dining hall menus, with calories
Today's menus at University of Tennessee, Knoxville's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 2 venues and 408 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Stokely
Dinner
Produce
Item
Cal
Protein
Carbs
Fat
Caesar Pasta Salad 0.5 cups
200
5
20
12
Romaine Lettuce lbs
80
6
15
1.5
Baby Spinach lbs
100
13
16
2
Tomato Wedges ozw
5
0
1
0
Cucumbers ozw
0
0
1
0
Sliced Red Onions lbs
180
5
42
0
Shredded Carrots 2 Tbsp
5
0
2
0
Sliced Celery 0.25 cups
0
0
1
0
Green Peas lbs
350
24
62
2
Bean Sprouts lbs
50
6
10
0
Red Kidney Beans 0.25 cups
45
3
8
0
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
12 more at this station in the app.
Waffle Bar
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
260
5
52
2.5
Pancake Syrup 2 Tbsp
110
0
28
0
Whipped Butter Tbsp
80
0
0
9
Rainbow Sprinkles 0.5 lbs
1,070
0
177
43
Chocolate Syrup quarts
2,320
18
584
10
Cherry Pie Filling lbs
500
2
122
0.5
Apple Pie Filling 0.25 cups
45
0
12
0
Chocolate Chips lbs
2,120
20
301
123
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 6 fl oz
90
4
11
3
Timberline Chili 6 fl oz
220
15
18
10
French Fried Onions lbs
2,810
23
183
220
Saltine Crackers package
25
0
4
0
Deli
Item
Cal
Protein
Carbs
Fat
White Bread slice
60
2
12
0
White Bread each
190
1
39
3
Hoagie Roll each
180
5
36
1.5
Spinach Herb Tortilla each
300
8
52
7
Fresh Baked Ciabatta each
270
8
52
3
Turkey Breast ozw
25
4
1
0
Ham 3 ozw
90
14
5
2
Buffalo Ranch Chicken Salad 4.75 ozw
440
45
3
26
Black Bean Hummus 0.5 cups
190
9
23
7
American Cheese lbs
1,620
92
38
123
Swiss Cheese lbs
1,780
136
7
141
Cheddar Cheese slice
60
3
0
4.5
16 more at this station in the app.
Omelet
Item
Cal
Protein
Carbs
Fat
Eggs lbs
520
46
3
35
Egg Whites lbs
170
37
3
0
Diced Ham lbs
560
72
16
23
Bacon Pieces 2 Tbsp
70
5
1
6
Sliced Mushrooms lbs
100
14
15
1.5
Diced Onions lbs
180
5
42
0
Diced Green Peppers 2 Tbsp
0
0
1
0
Diced Tomatoes lbs
80
4
18
1
Baby Spinach lbs
100
13
16
2
Just® Scrambled Eggs 0.5 cups
140
12
2
10
Shredded Plant-Based Cheddar 2 Tbsp
90
1
7
7
Incogmeato™ Sausage 0.25 cups
60
6
4
3
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza cut
270
13
36
10
Sausage Pizza 0.12 cut
320
14
35
15
Primavera Pizza 0.12 cut
280
13
38
11
Garlic Flatbread each
220
6
32
8
Marinara Sauce quarts
780
12
67
55
Garlic Butter 2 ozw
490
0
2
54
Traditions
Item
Cal
Protein
Carbs
Fat
Porchetta Inspired Pork Loin 3 ozw
170
25
1
6
Sofrito Black Beans & Rice 0.5 cups
190
4
30
6
Cumin-Spiced Roasted Butternut Squash 0.5 cups
110
1
17
6
Pea and Carrot Vegetable Mix 0.5 cups
25
1
5
0
Dinner Roll roll
60
2
11
0.5
Pasta
Item
Cal
Protein
Carbs
Fat
Macaroni and Cheese 0.5 cups
190
8
18
9
Grilled Blackened Chicken Breast serving
180
28
3
7
Sauteed Peppers and Onions lbs
460
11
79
15
Roasted Grape Tomatoes 0.5 cups
70
1
4
6
Fresh Parsley Tbsp
0
0
0
0
Rotisserie/Made Without Gluten
Item
Cal
Protein
Carbs
Fat
Montreal Rotisserie Chicken 2 piece
430
48
3
24
Buttered Corn on the Cob each
130
4
24
3.5
Steamed Broccoli Florets 0.5 cups
20
1
4
0
Grill
Item
Cal
Protein
Carbs
Fat
Nashville-Style Hot Chicken Sandwich each
480
18
45
27
Crispy Waffle Fries 3 ozw
210
2
19
15
Hot Honey fl oz
50
0
13
0
4 more stations in the app.
Breakfast
Produce
Item
Cal
Protein
Carbs
Fat
Nonfat Strawberry Yogurt 0.25 cups
45
2
9
0
Nonfat Vanilla Yogurt 0.25 cups
45
2
9
0
Cottage Cheese lbs
360
52
24
6
Granola 0.25 cups
90
2
19
1
Pineapple Banana Smoothie 6 fl oz
100
2
25
0
Hard-Cooked Egg each
80
6
1
5
Cantaloupe lbs
150
4
37
1
Pineapple lbs
230
2
60
0.5
Overnight Apple & Cranberry Oats 4 fl oz
220
11
44
1.5
Waffle Bar
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
260
5
52
2.5
Pancake Syrup 2 Tbsp
110
0
28
0
Chocolate Chips lbs
2,120
20
301
123
Whipped Butter Tbsp
80
0
0
9
Rainbow Sprinkles 0.5 lbs
1,070
0
177
43
Chocolate Syrup quarts
2,320
18
584
10
Cherry Pie Filling lbs
500
2
122
0.5
Apple Pie Filling 0.25 cups
45
0
12
0
Soup
Item
Cal
Protein
Carbs
Fat
Grits 6 fl oz
90
2
21
0
Old Fashioned Oatmeal 6 fl oz
110
4
20
2
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Brown Sugar lbs
1,720
1
445
0
Raisins lbs
1,360
15
360
1
Omelet
Item
Cal
Protein
Carbs
Fat
Eggs lbs
520
46
3
35
Egg Whites lbs
170
37
3
0
Diced Ham lbs
560
72
16
23
Bacon Pieces 2 Tbsp
70
5
1
6
Sliced Mushrooms lbs
100
14
15
1.5
Diced Onions lbs
180
5
42
0
Diced Green Peppers 2 Tbsp
0
0
1
0
Diced Tomatoes lbs
80
4
18
1
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Baby Spinach lbs
100
13
16
2
Just® Scrambled Eggs 0.5 cups
140
12
2
10
Shredded Plant-Based Cheddar 2 Tbsp
90
1
7
7
1 more at this station in the app.
Saute'
Item
Cal
Protein
Carbs
Fat
Avocado Breakfast Taco sandwich
190
10
22
7
Pizza
Item
Cal
Protein
Carbs
Fat
Carrot Raisin Mini Muffin muffin
100
1
20
2.5
Iced Cinnamon Roll roll
220
3
28
10
White Chocolate Cherry Scone each
170
2
27
6
Whipped Butter Tbsp
80
0
0
9
Assorted Bagels each
290
11
59
0
Whipped Cream Cheese lbs
1,590
27
19
153
Traditions
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Hash Brown Potatoes 0.5 cups
120
1
19
4.5
Turkey Sausage Link 2 link
110
10
1
7
Apple Cinnamon Pancake 2 each
190
5
34
4
Pancake Syrup 2 Tbsp
110
0
28
0
Lunch
Produce
Item
Cal
Protein
Carbs
Fat
Caesar Pasta Salad 0.5 cups
200
5
20
12
Romaine Lettuce lbs
80
6
15
1.5
Baby Spinach lbs
100
13
16
2
Tomato Wedges ozw
5
0
1
0
Cucumbers ozw
0
0
1
0
Sliced Red Onions lbs
180
5
42
0
Shredded Carrots 2 Tbsp
5
0
2
0
Sliced Celery 0.25 cups
0
0
1
0
Green Peas lbs
350
24
62
2
Bean Sprouts lbs
50
6
10
0
Red Kidney Beans 0.25 cups
45
3
8
0
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
12 more at this station in the app.
Waffle Bar
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
260
5
52
2.5
Pancake Syrup 2 Tbsp
110
0
28
0
Whipped Butter Tbsp
80
0
0
9
Rainbow Sprinkles 0.5 lbs
1,070
0
177
43
Chocolate Syrup quarts
2,320
18
584
10
Cherry Pie Filling lbs
500
2
122
0.5
Apple Pie Filling 0.25 cups
45
0
12
0
Chocolate Chips lbs
2,120
20
301
123
Soup
Item
Cal
Protein
Carbs
Fat
Timberline Chili 4 fl oz
150
10
12
7
Italian Wedding Soup 6 fl oz
90
4
11
3
French Fried Onions lbs
2,810
23
183
220
Saltine Crackers package
25
0
4
0
Deli
Item
Cal
Protein
Carbs
Fat
White Bread slice
60
2
12
0
White Bread each
190
1
39
3
Hoagie Roll each
180
5
36
1.5
Spinach Herb Tortilla each
300
8
52
7
Fresh Baked Ciabatta each
270
8
52
3
Turkey Breast ozw
25
4
1
0
Ham 3 ozw
90
14
5
2
Buffalo Ranch Chicken Salad 4.75 ozw
440
45
3
26
Black Bean Hummus 0.5 cups
190
9
23
7
American Cheese lbs
1,620
92
38
123
Swiss Cheese lbs
1,780
136
7
141
Cheddar Cheese slice
60
3
0
4.5
16 more at this station in the app.
Omelet
Item
Cal
Protein
Carbs
Fat
Eggs lbs
520
46
3
35
Egg Whites lbs
170
37
3
0
Diced Ham lbs
560
72
16
23
Bacon Pieces 2 Tbsp
70
5
1
6
Sliced Mushrooms lbs
100
14
15
1.5
Diced Onions lbs
180
5
42
0
Diced Green Peppers 2 Tbsp
0
0
1
0
Diced Tomatoes lbs
80
4
18
1
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Baby Spinach lbs
100
13
16
2
Just® Scrambled Eggs 0.5 cups
140
12
2
10
Shredded Plant-Based Cheddar 2 Tbsp
90
1
7
7
1 more at this station in the app.
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza cut
270
13
36
10
Pepperoni Pizza cut
300
14
36
12
Margherita Pizza cut
260
12
34
10
Garlic Flatbread each
220
6
32
8
Marinara Sauce quarts
780
12
67
55
Garlic Butter 2 ozw
490
0
2
54
Traditions
Item
Cal
Protein
Carbs
Fat
BBQ Spiced Shredded Chicken 3 ozw
160
20
1
8
Yellow Rice 0.5 cups
140
3
28
2
Roasted Carrots 3 ozw
70
1
11
2.5
Collard Greens 0.5 cups
50
3
8
1.5
Dinner Roll roll
60
2
11
0.5
Onion BBQ Sauce 2 fl oz
90
1
23
0
Pasta
Item
Cal
Protein
Carbs
Fat
Buttered Egg Noodles 0.5 cups
110
4
18
3
Cajun Gravy 2 fl oz
35
1
3
2.5
Grilled Kielbasa piece
400
13
9
33
Farm Fresh Vegetables 0.5 cups
15
1
4
0
Rotisserie/Made Without Gluten
Item
Cal
Protein
Carbs
Fat
Garlic Herb Rotisserie Chicken 2 piece
440
49
4
24
Roasted Dijon Red Potatoes 0.5 cups
120
3
21
3.5
Grilled Green Beans 2.25 ozw
50
2
7
2.5
Grill
Item
Cal
Protein
Carbs
Fat
Boneless Crispy Chicken Wings 6 each
540
31
25
36
Crinkle French Fries 3 ozw
170
1
21
10
Crispy Onion Rings 2.25 ozw
250
2
24
17
Hot Honey fl oz
50
0
13
0
4 more stations in the app.
Rocky Top
Dinner
Produce Market
Item
Cal
Protein
Carbs
Fat
Fresh Fruit Salad 2 ozw
35
0
9
0
Romaine Lettuce lbs
80
6
15
1.5
Baby Spinach lbs
100
13
16
2
Tomato Wedges lbs
80
4
18
1
Sliced Green Bell Peppers ozw
5
0
1
0
Shredded Carrots lbs
190
4
43
1
Cucumbers lbs
70
3
16
0
Cranberry Chicken Salad 4.75 ozw
320
14
20
21
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
Ranch Dressing quarts
3,240
13
21
346
Lite Italian Dressing 2 Tbsp
40
0
2
3.5
Balsamic Vinaigrette 2 Tbsp
60
0
5
5
11 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 fl oz
70
4
9
1.5
Twice Stuffed Baked Potato Soup 6 fl oz
250
9
23
14
Sliced Scallions Tbsp
0
0
0
0
Bacon Pieces lbs
2,320
148
21
182
Saltine Crackers package
25
0
4
0
Mini Corn Muffin muffin
90
1
17
2.5
Bakery
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie cookie
120
1
16
6
Sugar Cookie cookie
120
1
17
5
Snickerdoodle Cookie cookie
130
1
19
5
Cookies & Cream Blondie 0.02 cut
270
3
40
11
Red Velvet Whoopie Pie each
150
2
22
6
Vanilla Cake 0.02 cut
310
2
56
10
Chocolate Chip Crumb Cupcake each
190
2
33
6
Tex Mex
Item
Cal
Protein
Carbs
Fat
Taco Turkey Filling 0.25 cups
170
21
9
9
Mexi-Rice 0.5 cups
130
3
29
0
Refried Beans 0.5 cups
140
9
23
1.5
Sautéed Peppers and Onions lbs
460
11
79
15
Queso Cheese Sauce fl oz
60
3
2
4.5
Iceberg Lettuce lbs
60
4
13
0.5
Cilantro-Lime Crema fl oz
45
1
2
3.5
Salsa quarts
310
13
57
3
Avocado Ranch Dressing fl oz
100
1
2
11
Tortilla Chips 2 ozw
280
5
48
8
Pico de Gallo 2 Tbsp
5
0
1
0
Oven
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.12 cut
250
13
36
7
Sausage Pizza 0.12 cut
300
14
35
12
Grilled Vegetable Pizza cut
270
13
38
8
Marinara Sauce 2 fl oz
50
1
4
3.5
Garlic Herb Breadstick each
170
5
26
5
Garlic Butter 2 ozw
490
0
2
54
Oven - Available Upon Request
Item
Cal
Protein
Carbs
Fat
Cauliflower Pizza Crust each
460
14
75
12
Plant-Based Mozzarella ozw
90
1
7
7
Omelet
Item
Cal
Protein
Carbs
Fat
Egg Whites 0.25 cups
20
5
0
0
Eggs 0.25 cups
70
6
0
4.5
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Diced Onions Tbsp
0
0
1
0
Sliced Mushrooms 0.25 cups
0
1
1
0
Diced Green Peppers lbs
90
4
21
1
Baby Spinach lbs
100
13
16
2
Diced Ham lbs
560
72
16
23
Diced Tomatoes 0.25 cups
10
0
2
0
Shredded Plant-Based Cheddar lbs
1,450
9
110
108
Just® Scrambled Eggs 0.5 cups
140
12
2
10
Bacon Pieces lbs
2,320
148
21
182
1 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Cheesy Baked Penne 0.5 serving
200
10
30
6
Rocky Top House Focaccia slice
120
4
23
1.5
Caesar Salad serving
90
2
4
7
Waffle Bar
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
260
5
52
2.5
Pancake Syrup quarts
3,580
1
894
0
Blueberry Pie Filling ozw
40
0
10
0
Cherry Pie Filling 0.25 cups
60
0
15
0
Chocolate Chips lbs
2,120
20
301
123
Mini Marshmallows 2 Tbsp
25
0
6
0
Chocolate Syrup quarts
2,320
18
584
10
Caramel Topping quarts
3,250
15
792
2.5
Grill
Item
Cal
Protein
Carbs
Fat
Sloppy Joe each
350
21
39
12
Classic Grilled Cheese each
310
10
27
19
Hamburger Roll each
120
4
24
1
Mesquite French Fries 4.75 ozw
290
2
34
14
Tomato Basil Soup 6 fl oz
130
2
12
8
5 more stations in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
