Purdue University dining hall menus, with calories
Today's menus at Purdue University's dining halls, with calories, protein, carbs and fat for every item from Purdue's own nutrition facts: 12 venues and 690 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Tuesday, October 6, updated 5:01 pm local time, from Purdue . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Windsor Lunch
SoHo International Market
Item Cal Protein Carbs Fat Pita Folds Pita 169 6 31.9 2 Pita Sauce 1/4 Cup 84 1.5 3.5 6.7 Diced Tomatoes Tablespoon 2 0.1 0.4 0 Diced Onion Tablespoon 4 0.1 0.9 0 Crumbled Feta Cheese Tablespoon 24 1.2 0.6 1.8 Greek Fries 4 Oz Serving 213 4.3 32.3 8.1 Roasted Squash 1/2 Cup Serving 49 1.1 3.3 3.7 Pasta Ravioli Breaded Cheese 2/5# Ravioli 72 2 9 3 Marinara Sauce 1/4 Cup 25 1 4 0.8
Halal
Item Cal Protein Carbs Fat Halal Gyro Meat Slice 45 2.5 0.3 3.8 Pita Folds Pita 169 6 31.9 2 Greek Fries 4 Oz Serving 213 4.3 32.3 8.1 Roasted Squash 1/2 Cup Serving 49 1.1 3.3 3.7
Regent Grill
Item Cal Protein Carbs Fat Gochujang Chicken 1 Breast Serving 340 20.2 37.5 12.5 Bread and Butter Pickle 7 Slices 25 0 6.1 0 Vinegar Coleslaw 1/2 Cup 75 0.6 18.8 0 Brioche Bun Bun 180 6 30.9 2.5 Sandwich Toppers serving 0 0 0 0 Cheddar Jalapeno Potato Nugget 4 oz serving 243 6.7 27 12.1
Portobello Road - Vegetarian
Item Cal Protein Carbs Fat Veggie Pizza Grinder Slice Serving 252 9.6 24.1 13.2 Fresh Potato Chips Serving 150 2 19 7 Beer Cheese Dip 1/4 Cup Serving 119 5 4 9 Broccoli Cauliflower Mix 1/2 cup serving 15 1.5 3 0
Pasta Bar
Item Cal Protein Carbs Fat Italian Sausage 1 Per Serving 321 18.1 2 26.1 Roasted Pepper Cream Sauce 1/2 Cup Serving 263 5.5 8.4 23 Fajita Peppers and Onions 2 oz Serving 30 0.7 3.5 1.4 Pasta Bar serving 0 0 0 0
Chelsea Garden
Item Cal Protein Carbs Fat Pineapple Wedges 1 Wedge Serving 63 0.7 16.5 0.2 Sliced Peaches 1/2 cup 80 1 20 0 Salad Bar serving 0 0 0 0
Grain Central Station
Item Cal Protein Carbs Fat Lemon Herb Garbanzo Bean Salad 1/2 Cup 109 4.8 16.3 3 Baked Potato Salad 1/3 Cup Serving 250 2.3 14.1 20.3
Abby Road Deli
Item Cal Protein Carbs Fat Loaded Potato Soup 6 oz Ladle 450 19 23.8 30.3 Saltine Cracker 1/10th Case 1,250 49.5 250 25 Garlic Hummus Tablespoon 35 1 3 2.3 Deli Bar serving 0 0 0 0
Devonshire Way
Item Cal Protein Carbs Fat Browned Butter Blueberry Cobbler 4x5 Cut Serving 208 1.8 32.9 7.9 Peanut Butter Scotcheroo 8x10 Cut Serving 290 4.5 45.3 11.4 White Chocolate Macadamia Cookie Cookie 169 2 21.8 7.9
By Request
Item Cal Protein Carbs Fat Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 GF White Bread Slice 100 1 20 2 GF Hamburger Bun Bun 240 5 44 7 Vegetarian Burger Burger 190 11 27 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Chocolate Soy Milk .5 Pint 170 8 25 4.5 Vanilla Soy Milk Each 150 8 18 4.5
Late Lunch
Halal
Item Cal Protein Carbs Fat Halal Kheema Matar 1/2 cup serving 231 14.1 5.6 16.4 Pita Folds Pita 169 6 31.9 2 Pita Sauce 1/4 Cup 84 1.5 3.5 6.7 Diced Tomatoes Tablespoon 2 0.1 0.4 0 Diced Onion Tablespoon 4 0.1 0.9 0 Greek Fries 4 Oz Serving 213 4.3 32.3 8.1 Roasted Squash 1/2 Cup Serving 49 1.1 3.3 3.7 Crumbled Feta Cheese Tablespoon 24 1.2 0.6 1.8
Regent Grill
Item Cal Protein Carbs Fat Gochujang Chicken 1 Breast Serving 340 20.2 37.5 12.5 Bread and Butter Pickle 7 Slices 25 0 6.1 0 Vinegar Coleslaw 1/2 Cup 75 0.6 18.8 0 Brioche Bun Bun 180 6 30.9 2.5 Sandwich Toppers serving 0 0 0 0 Cheddar Jalapeno Potato Nugget 4 oz serving 243 6.7 27 12.1
Pasta Bar
Item Cal Protein Carbs Fat Italian Sausage 1 Per Serving 321 18.1 2 26.1 Roasted Pepper Cream Sauce 1/2 Cup Serving 263 5.5 8.4 23 Fajita Peppers and Onions 2 oz Serving 30 0.7 3.5 1.4 Pasta Bar serving 0 0 0 0
Chelsea Garden
Item Cal Protein Carbs Fat Pineapple Wedges 1 Wedge Serving 63 0.7 16.5 0.2 Peach Slices 1/2 Cup 75 0.9 18.6 0 Salad Bar serving 0 0 0 0
Grain Central Station
Item Cal Protein Carbs Fat Lemon Herb Garbanzo Bean Salad 1/2 Cup 109 4.8 16.3 3 Baked Potato Salad 1/3 Cup Serving 250 2.3 14.1 20.3
Abby Road Deli
Item Cal Protein Carbs Fat Loaded Potato Soup 6 oz Ladle 450 19 23.8 30.3 Saltine Cracker 1/10th Case 1,250 49.5 250 25 Garlic Hummus Tablespoon 35 1 3 2.3 Deli Bar serving 0 0 0 0
Devonshire Way
Item Cal Protein Carbs Fat Browned Butter Blueberry Cobbler 4x5 Cut Serving 208 1.8 32.9 7.9 Peanut Butter Scotcheroo 8x10 Cut Serving 290 4.5 45.3 11.4 White Chocolate Macadamia Cookie Cookie 169 2 21.8 7.9
By Request
Item Cal Protein Carbs Fat Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 GF White Bread Slice 100 1 20 2 GF Hamburger Bun Bun 240 5 44 7 Vegetarian Burger Burger 190 11 27 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Vanilla Soy Milk Each 150 8 18 4.5 Chocolate Soy Milk .5 Pint 170 8 25 4.5
Dinner
SoHo International Market
Item Cal Protein Carbs Fat Halal Korean Chicken Bulgogi Serving 247 27.3 8 10.9 Hainanese Rice 1/2 Cup 139 2.4 23.5 3.6 Kimchi 1/2 cup serving 24 1 5.6 0.1 Broccoli Cauliflower Mix 1/2 cup serving 15 1.5 3 0 Pasta Ravioli Breaded Cheese 2/5# Ravioli 72 2 9 3 Marinara Sauce 1/4 Cup 25 1 4 0.8
Halal
Item Cal Protein Carbs Fat Halal Korean Chicken Bulgogi Serving 247 27.3 8 10.9 Hainanese Rice 1/2 Cup 139 2.4 23.5 3.6 Kimchi 1/2 cup serving 24 1 5.6 0.1 Broccoli Cauliflower Mix 1/2 cup serving 15 1.5 3 0
Regent Grill
Item Cal Protein Carbs Fat Gochujang Chicken 1 Breast Serving 340 20.2 37.5 12.5 Bread and Butter Pickle 7 Slices 25 0 6.1 0 Vinegar Coleslaw 1/2 Cup 75 0.6 18.8 0 Brioche Bun Bun 180 6 30.9 2.5 Sandwich Toppers serving 0 0 0 0 Cheddar Jalapeno Potato Nugget 4 oz serving 243 6.7 27 12.1
Portobello Road - Vegetarian
Item Cal Protein Carbs Fat Veggie Pizza Grinder Slice Serving 252 9.6 24.1 13.2 Fresh Potato Chips Serving 150 2 19 7 Beer Cheese Dip 1/4 Cup Serving 119 5 4 9 Broccoli Cauliflower Mix 1/2 cup serving 15 1.5 3 0
Pasta Bar
Item Cal Protein Carbs Fat Italian Sausage 1 Per Serving 321 18.1 2 26.1 Roasted Pepper Cream Sauce 1/2 Cup Serving 263 5.5 8.4 23 Fajita Peppers and Onions 2 oz Serving 30 0.7 3.5 1.4 Pasta Bar serving 0 0 0 0
Chelsea Garden
Item Cal Protein Carbs Fat Pineapple Wedges 1 Wedge Serving 63 0.7 16.5 0.2 Peach Slices 1/2 Cup 75 0.9 18.6 0 Salad Bar serving 0 0 0 0
Grain Central Station
Item Cal Protein Carbs Fat Lemon Herb Garbanzo Bean Salad 1/2 Cup 109 4.8 16.3 3 Baked Potato Salad 1/3 Cup Serving 250 2.3 14.1 20.3
Abby Road Deli
Item Cal Protein Carbs Fat Loaded Potato Soup 6 oz Ladle 450 19 23.8 30.3 Saltine Cracker 1/10th Case 1,250 49.5 250 25 Garlic Hummus Tablespoon 35 1 3 2.3 Deli Bar serving 0 0 0 0
Devonshire Way
Item Cal Protein Carbs Fat Browned Butter Blueberry Cobbler 4x5 Cut Serving 208 1.8 32.9 7.9 Peanut Butter Scotcheroo 8x10 Cut Serving 290 4.5 45.3 11.4 White Chocolate Macadamia Cookie Cookie 169 2 21.8 7.9
By Request
Item Cal Protein Carbs Fat Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 GF White Bread Slice 100 1 20 2 GF Hamburger Bun Bun 240 5 44 7 Vegetarian Burger Burger 190 11 27 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Chocolate Soy Milk .5 Pint 170 8 25 4.5 Vanilla Soy Milk Each 150 8 18 4.5
Hillenbrand Lunch
SafeBytes - Top 9 Free
Item Cal Protein Carbs Fat Herb and Spice Crusted Pork Loin 4 oz Serving 252 25.6 0.4 16.5 Roasted Red Potatoes 1/2 Cup Serving 69 1.4 12 1.9 Peas 1/2 Cup 62 4.4 10.5 0 Allergy-Free Chocolate Chip Banana Bread Slice Serving 138 1.2 25.5 3.8
Clickbait
Item Cal Protein Carbs Fat Pasta Carbonara Cup Serving 521 19 29.9 38.6 Crushed Red Pepper Teaspoon 0 0 0 0 Grated Parmesan Cheese Ounce 113 11.3 0 11.3 Garlic and Herb Breadstick serving 0 0 0 0
Chef Choice
Item Cal Protein Carbs Fat Vegan Basil Tofu 1/2 Cup Servings 165 6.4 5.7 12.8 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
Cookie Cache
Item Cal Protein Carbs Fat Chocolate Chip Banana Bread Slice 204 2.6 28.4 8.9 Lemon Meringue Pie 12 Cut Serving 226 0.8 40.1 6.7 Cranberry & Blueberry White Chocolate Chip Cookie serving 0 0 0 0
Bit by Bit
Item Cal Protein Carbs Fat Popcorn Shrimp 4 oz serving 201 11 36.1 1.5 Sriracha Coleslaw 1/2 Cup 154 0.8 7 13.6 Tartar Sauce Tablespoon 84 0.1 0.3 9 Zesty Cocktail Sauce Tablespoon 17 0.3 4.3 0 Boom Boom Sauce Tablespoon 75 0 1 8 Lemon Wedges Wedge 3 0.1 0.9 0 Ranch Potato Wedges 3 Oz Serving 120 2 18 4.5
Big Bytes
Item Cal Protein Carbs Fat Sandwich Toppers serving 0 0 0 0 Hamburger Bun Bun 140 4 27.9 1.5 Breaded Pork Tenderloin 1 Each Serving 176 22.7 11.3 4.4 Ranch Potato Wedges 3 Oz Serving 120 2 18 4.5 California Vegetables # 8 Disher 50 2 9.9 0
Data Crunch
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Yogurt Bar serving 0 0 0 0 Watermelon Slices 4 oz Serving 18 0.4 4.5 0.1 Fresh Blueberries serving 0 0 0 0
Firewall
Item Cal Protein Carbs Fat Chicken Tikka Masala 1/2 Cup Serving 218 19 2.7 14.9 Chickpea Tikka Masala 1 Cup Serving 381 14.9 44.7 16.4 Curried Cauliflower 1/2 Cup 62 1.8 4.2 4.6 Tandoori Naan Piece 356 11.9 59.4 8.9 Garam Masala Spice Teaspoon 3 0.1 0.9 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
By Request
Item Cal Protein Carbs Fat Veggie Burger Patty 190 11 27 5 Vegetarian Chicken Nugget 6 Wing Serving 547 32.4 56.7 22.3 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8
Late Lunch
SafeBytes - Top 9 Free
Item Cal Protein Carbs Fat Herb and Spice Crusted Pork Loin 4 oz Serving 252 25.6 0.4 16.5 Roasted Red Potatoes 1/2 Cup Serving 69 1.4 12 1.9 Peas 1/2 Cup 62 4.4 10.5 0 Allergy-Free Chocolate Chip Banana Bread Slice Serving 138 1.2 25.5 3.8
Clickbait
Item Cal Protein Carbs Fat Pasta Carbonara Cup Serving 521 19 29.9 38.6 Crushed Red Pepper Teaspoon 0 0 0 0 Grated Parmesan Cheese Ounce 113 11.3 0 11.3 Texas Toast Garlic Bread Slice 226 3 21.2 13.7
Chef Choice
Item Cal Protein Carbs Fat Vegan Basil Tofu 1/2 Cup Servings 165 6.4 5.7 12.8 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
Cookie Cache
Item Cal Protein Carbs Fat Strawberry Cookie Cookie 159 1 23.8 6.9 Chocolate Chip Banana Bread Slice 204 2.6 28.4 8.9 Lemon Meringue Pie 12 Cut Serving 226 0.8 40.1 6.7
Bit by Bit
Item Cal Protein Carbs Fat Popcorn Shrimp 4 oz serving 201 11 36.1 1.5 Sriracha Coleslaw 1/2 Cup 154 0.8 7 13.6 Tartar Sauce Tablespoon 84 0.1 0.3 9 Zesty Cocktail Sauce Tablespoon 17 0.3 4.3 0 Boom Boom Sauce Tablespoon 75 0 1 8 Lemon Wedges Wedge 3 0.1 0.9 0 Ranch Potato Wedges 3 Oz Serving 120 2 18 4.5
Data Crunch
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Yogurt Bar serving 0 0 0 0 Watermelon Slices 4 oz Serving 18 0.4 4.5 0.1 Pineapple Chunks 1/2 Cup 108 1.5 24.6 0
Firewall
Item Cal Protein Carbs Fat Chicken Tikka Masala 1/2 Cup Serving 218 19 2.7 14.9 Chickpea Tikka Masala 1 Cup Serving 381 14.9 44.7 16.4 Curried Cauliflower 1/2 Cup 62 1.8 4.2 4.6 Tandoori Naan Piece 356 11.9 59.4 8.9 Garam Masala Spice Teaspoon 3 0.1 0.9 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
By Request
Item Cal Protein Carbs Fat Veggie Burger Patty 190 11 27 5 Vegetarian Chicken Nugget 6 Wing Serving 547 32.4 56.7 22.3 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8
Dinner
SafeBytes - Top 9 Free
Item Cal Protein Carbs Fat Herb and Spice Crusted Pork Loin 4 oz Serving 252 25.6 0.4 16.5 Roasted Red Potatoes 1/2 Cup Serving 69 1.4 12 1.9 Peas 1/2 Cup 62 4.4 10.5 0 Allergy-Free Chocolate Chip Banana Bread Slice Serving 138 1.2 25.5 3.8
Clickbait
Item Cal Protein Carbs Fat Pasta Carbonara Cup Serving 521 19 29.9 38.6 Crushed Red Pepper Teaspoon 0 0 0 0 Grated Parmesan Cheese Ounce 113 11.3 0 11.3 Texas Toast Garlic Bread Slice 226 3 21.2 13.7
Chef Choice
Item Cal Protein Carbs Fat Vegan Basil Tofu 1/2 Cup Servings 165 6.4 5.7 12.8 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
Cookie Cache
Item Cal Protein Carbs Fat Strawberry Cookie Cookie 159 1 23.8 6.9 Chocolate Chip Banana Bread Slice 204 2.6 28.4 8.9 Lemon Meringue Pie 12 Cut Serving 226 0.8 40.1 6.7
Bit by Bit
Item Cal Protein Carbs Fat Popcorn Shrimp 4 oz serving 201 11 36.1 1.5 Sriracha Coleslaw 1/2 Cup 154 0.8 7 13.6 Tartar Sauce Tablespoon 84 0.1 0.3 9 Zesty Cocktail Sauce Tablespoon 17 0.3 4.3 0 Boom Boom Sauce Tablespoon 75 0 1 8 Lemon Wedges Wedge 3 0.1 0.9 0 Ranch Potato Wedges 3 Oz Serving 120 2 18 4.5
Big Bytes
Item Cal Protein Carbs Fat Sandwich Toppers serving 0 0 0 0 Hamburger Bun Bun 140 4 27.9 1.5 Spicy Breaded Chicken Breast Each 261 17.1 11.1 16.1 Ranch Potato Wedges 3 Oz Serving 120 2 18 4.5 California Vegetables # 8 Disher 50 2 9.9 0
Data Crunch
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Yogurt Bar serving 0 0 0 0 Watermelon Slices 4 oz Serving 18 0.4 4.5 0.1 Pineapple Chunks 1/2 Cup 108 1.5 24.6 0
Firewall
Item Cal Protein Carbs Fat Chicken Tikka Masala 1/2 Cup Serving 218 19 2.7 14.9 Chickpea Tikka Masala 1 Cup Serving 381 14.9 44.7 16.4 Curried Cauliflower 1/2 Cup 62 1.8 4.2 4.6 Tandoori Naan Piece 356 11.9 59.4 8.9 Garam Masala Spice Teaspoon 3 0.1 0.9 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
By Request
Item Cal Protein Carbs Fat Veggie Burger Patty 190 11 27 5 Vegetarian Chicken Nugget 6 Wing Serving 547 32.4 56.7 22.3 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8
Ford Breakfast
BoilerQ
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 Cup 155 11.1 2.2 12.2 Hard Cooked Eggs Egg 62 5.5 0.3 4.2 Hash Brown Each 101 1 14.2 4 Sausage Patty Patty 223 7.1 1 21.3 Biscuits Biscuit 259 5 29.9 13 English Muffin Muffin 130 4 25 1 Maple Belgian Waffle Each 160 2.5 20 8 American Cheese Slices Slice 84 3.6 1.2 7.2
Salami and Swiss
Item Cal Protein Carbs Fat Bread and Condiments serving 0 0 0 0 Oatmeal and Pancake Toppers serving 0 0 0 0 Pancakes Pancake 66 2 12.2 1 Berry Mix 4 oz Portion 65 0.8 13.8 0.4 Applesauce 1/2 Cup 90 0 23 0 Oatmeal 1/2 Cup Serving 80 2.7 14.4 1.6
Sugar Hill
Item Cal Protein Carbs Fat Cinnamon Streusel Muffin Each 286 2.7 48.4 8.6
By Request
Item Cal Protein Carbs Fat GF White Bread Slice 100 1 20 2 Udi's Plain GF Bagel Bagel 250 6 38 8 GF Double Chocolate Muffin Muffin 280 3 40 12 GF Blueberry Muffin Each 270 3 39 9
Lunch
BoilerQ
Item Cal Protein Carbs Fat Build Your Own Bacon BBQ Burger serving 0 0 0 0 Flame Grilled Burger Bar serving 0 0 0 0 Pretzel Bun Bun 182 4.4 32.7 3.3 Grill Toppers serving 0 0 0 0 Cheese Sauce 2 oz Ladle 46 0 3.9 3.3 Smoky Honey BBQ Sauce 1/4 Cup Serving 149 0 39 0 Thin Cut Fries 4 oz Serving 160 2.7 26.7 5.3
Potāto, Potäto
Item Cal Protein Carbs Fat Rotini 1 Cup Serving 215 7.1 42.5 2.4 Vegan Lentil Marinara Sauce Cup 204 10.2 35.2 2.5 Italian Spaghetti Meat Sauce 3/4 Cup Serving 247 14.3 15.8 13.7 GF Alfredo Sauce 3/4 Cup 435 9.3 12.4 38.8 Chicken Breast Strip 4oz Serving 120 22.7 1.3 2 Shredded Parmesan Cheese Ounce 142 11.3 0 8.5 Garlic Breadstick Each 152 4 23.2 4.6 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
International Market
Item Cal Protein Carbs Fat Bang Bang Shrimp 4oz Serving 428 11.3 41.9 24.2 Jasmine Rice 1/2 Cup 102 2.3 22.7 0 Pork Potstickers 1 Each Serving 53 2.3 8 1.5 Potsticker Sauce Tablespoon 18 0.5 3.4 0.3 Steamed Edamame 1/2 Cup Serving 84 7.6 5.1 3.4 International Sauces serving 0 0 0 0
Parmesan Tomato
Item Cal Protein Carbs Fat Pizza Toppers serving 0 0 0 0 Jalapeno Popper Pizza 12 Cut Serving 143 5.7 18.3 5.2 Mushroom Pizza Slice Serving 122 4.9 17.9 3.3 Cheese Pizza 12 Cut Serving 121 4.8 17.7 3.3
Salami and Swiss
Item Cal Protein Carbs Fat Deli Bar serving 0 0 0 0 Spinach Artichoke Dip Tablespoon 48 1.4 0.8 4.4 Tortilla Chips Ounce 142 2 18.2 7.1 Berry Mix 4 oz Portion 65 0.8 13.8 0.4 Applesauce 1/2 Cup 90 0 23 0
Sugar Hill
Item Cal Protein Carbs Fat Sundae Bar serving 0 0 0 0 Chocolate Candy Piece Cookie Cookie 121 1 18.2 5.1 Crustless Cheesecake 8x10 Cut Serving 278 5.6 16.4 19.9 Fresh Blueberries 2 oz 32 0.4 8.2 0.2 Mint Brownie 8x10 Cut Serving 276 2.2 43.8 10.3
Simple Servings
Item Cal Protein Carbs Fat Vegan Lentil Marinara Sauce Cup 204 10.2 35.2 2.5 Rotini 1 Cup Serving 215 7.1 42.5 2.4 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
Salads
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Broccoli Salad 1/2 Cup 179 3.4 9.3 14.9
By Request
Item Cal Protein Carbs Fat Vegetarian Burger Burger 190 11 27 5 GF White Bread Slice 100 1 20 2 GF Hamburger Bun Bun 240 5 44 7 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF Cauliflower Crust Cheese Pizza Pizza 776 33.7 88 30.4 GF Double Chocolate Muffin Muffin 280 3 40 12 GF Blueberry Muffin Each 270 3 39 9 Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 Homefree Chocolate Chip Cookie Cookie 140 1 19 7
Dinner
BoilerQ
Item Cal Protein Carbs Fat Greek Lemon Grilled Chicken 4oz Portion 149 25.4 0.8 4.2 Garlic & Onion Rice 1/2 Cup Serving 159 2.9 28.5 3.4 Grilled Vegetable Medley 1 Cup Serving 43 1.4 7.2 1.4
Potāto, Potäto
Item Cal Protein Carbs Fat Rotini 1 Cup Serving 215 7.1 42.5 2.4 Vegan Lentil Marinara Sauce Cup 204 10.2 35.2 2.5 Italian Spaghetti Meat Sauce 3/4 Cup Serving 247 14.3 15.8 13.7 GF Alfredo Sauce 3/4 Cup 435 9.3 12.4 38.8 Chicken Breast Strip 4oz Serving 120 22.7 1.3 2 Shredded Parmesan Cheese Ounce 142 11.3 0 8.5 Garlic Breadstick Each 152 4 23.2 4.6 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
International Market
Item Cal Protein Carbs Fat Bang Bang Shrimp 4oz Serving 428 11.3 41.9 24.2 Jasmine Rice 1/2 Cup 102 2.3 22.7 0 Pork Potstickers 1 Each Serving 53 2.3 8 1.5 Potsticker Sauce Tablespoon 18 0.5 3.4 0.3 Steamed Edamame 1/2 Cup Serving 84 7.6 5.1 3.4 International Sauces serving 0 0 0 0
Parmesan Tomato
Item Cal Protein Carbs Fat Pizza Toppers serving 0 0 0 0 Jalapeno Popper Pizza 12 Cut Serving 143 5.7 18.3 5.2 Mushroom Pizza Slice Serving 122 4.9 17.9 3.3 Cheese Pizza 12 Cut Serving 121 4.8 17.7 3.3
Salami and Swiss
Item Cal Protein Carbs Fat Deli Bar serving 0 0 0 0 Spinach Artichoke Dip Tablespoon 48 1.4 0.8 4.4 Tortilla Chips Ounce 142 2 18.2 7.1 Kettle Potato Chips Ounce 152 2 17.2 9.1 Berry Mix 4 oz Portion 65 0.8 13.8 0.4 Applesauce 1/2 Cup 90 0 23 0
Sugar Hill
Item Cal Protein Carbs Fat Sundae Bar serving 0 0 0 0 Chocolate Candy Piece Cookie Cookie 121 1 18.2 5.1 Crustless Cheesecake 8x10 Cut Serving 278 5.6 16.4 19.9 Fresh Blueberries 2 oz 32 0.4 8.2 0.2 Mint Brownie 8x10 Cut Serving 276 2.2 43.8 10.3
Simple Servings
Item Cal Protein Carbs Fat Rotini 1 Cup Serving 215 7.1 42.5 2.4 Vegan Lentil Marinara Sauce Cup 204 10.2 35.2 2.5 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
Salads
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Broccoli Salad 1/2 Cup 179 3.4 9.3 14.9
By Request
Item Cal Protein Carbs Fat Vegetarian Burger Burger 190 11 27 5 GF White Bread Slice 100 1 20 2 GF Hamburger Bun Bun 240 5 44 7 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF Cauliflower Crust Cheese Pizza Pizza 776 33.7 88 30.4 GF Double Chocolate Muffin Muffin 280 3 40 12 GF Blueberry Muffin Each 270 3 39 9 Italian Ice serving 0 0 0 0 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 Homefree Chocolate Chip Cookie Cookie 140 1 19 7
Earhart Breakfast
Granite Grill
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 Cup 155 11.1 2.2 12.2 Chicken Sausage Patty Patty 130 10 0 9 Cheddar Jalapeno Potato Nugget 4 oz serving 243 6.7 27 12.1 Hidden Valley Ranch Dressing Tablespoon 69 0.3 0.4 7.3 Hard Cooked Eggs Egg 62 5.5 0.3 4.2
The Gallery
Item Cal Protein Carbs Fat Build Your Own Breakfast Bowl serving 0 0 0 0 Shredded Sharp Cheddar Cheese Ounce 110 7 1 9 Bacon Bits 2 Tbsp 60 5 0 4.5 Chorizo Pork Sausage 1 oz Serving 103 5.7 0 8.6
The Pastry Shop
Item Cal Protein Carbs Fat Assorted Donuts serving 0 0 0 0 Vanilla Yogurt 1/2 Cup 100 3.3 20 0.7 Strawberry Yogurt 1/2 Cup 100 3.3 20 0.7 Deluxe Fruit Mix 1/2 Cup Serving 43 0.6 9.7 0 Dark Chocolate Sea Salt Seed'nola Ounce 132 4 13.2 7.1 Gluten Free Granola 1/3 cup 120 4 16 4.5 Whipped Cream Cheese Tablespoon 25 0.5 1 2.2 Whipped Butter Tablespoon 101 0 0 11.1 Whipped Margarine Tablespoon 101 0 0 11.1 Crunchy Peanut Butter Tablespoon 92 3.4 3.9 7.7 Creamy Peanut Butter Tablespoon 94 3.5 4 8 Grape Jelly Tablespoon 50 0 13 0
7 more at this station in the app.
Oatmeal Bar
Item Cal Protein Carbs Fat Vegetarian Congee Cup 77 1.4 17.2 0 Soy Marinated Soft Boiled Eggs Each 107 7.6 9.1 4.2 Sweet Candied Bacon 1 Slice Serving 23 1.3 0.8 1.5 Chopped Green Onions Tablespoon 3 0.2 0.8 0 Hot Chili Oil Tablespoon 119 0 0 13.8 Toasted Sesame Seeds Tablespoon 0 0 0 0 Pancakes Pancake 66 2 12.2 1 Sugar Free Maple Pancake Syrup 1/4 Cup Serving 15 0 5.9 0 Pancake Syrup Tablespoon 35 0 8.5 0
By Request
Item Cal Protein Carbs Fat Vegetarian Breakfast Patty Each 70 9 4 2.5 GF Blueberry Muffin Each 270 3 39 9 GF White Bread Slice 130 1.7 20.8 4.3 Rice Chex Cereal Cup 101 2 23.6 0.7 Udi's Plain GF Bagel Bagel 250 6 38 8
Lunch
Granite Grill
Item Cal Protein Carbs Fat Honey Garlic Chicken Breast 1 Breast Serving 170 29 6.6 2.6 Straight Cut Fries serving 0 0 0 0
Heartland Classics
Item Cal Protein Carbs Fat Burrito Bowl serving 0 0 0 0
Aviator Snacks
Item Cal Protein Carbs Fat Fire Roasted Salsa 1/4 Cup 31 1.4 6.8 0.3 Queso Cheese Dip 1/2 Cup Serving 220 10 8 16 Tri Color Tortilla Chips 4 oz Serving 283 4 60.7 4
The Gallery
Item Cal Protein Carbs Fat Beef & Broccoli Stir Fry 3/4 Cup 186 14.5 12.1 8.8 Mini Spring Rolls 2 Each Serving 80 0 14 1 Tempura Sweet and Sour Sauce 1/2 Cup Serving 188 0.5 47.4 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0 Fried Rice 1/2 Cup Serving 182 3.9 27.5 5.8
Totally Italian
Item Cal Protein Carbs Fat Build Your Own Pizza Bar serving 0 0 0 0 Build Your Own Ultimate Pepperoni Pizza serving 0 0 0 0
The Pastry Shop
Item Cal Protein Carbs Fat Fudge Brownie Crinkle Cookie Cookie 182 2.2 31.5 4.9 Churros 2 Piece Serving 68 0.5 9.7 3 Chocolate Ganache Tablespoon 79 0.4 5.6 6.5 Banana Cream Pie Cut 10 Serving 233 1.2 29.3 12.6
Salad Stop
Item Cal Protein Carbs Fat Fresh Strawberries 1/2 Cup Serving 31 0.7 7.5 0.3 Orange Wedges Wedge 10 0.2 2.4 0 Salad Bar serving 0 0 0 0 Dark Chocolate Sea Salt Seed'nola Ounce 132 4 13.2 7.1
Souper Deli
Item Cal Protein Carbs Fat Deli Bar serving 0 0 0 0
By Request
Item Cal Protein Carbs Fat GF Hamburger Bun Bun 240 5 44 7 GF White Bread Slice 130 1.7 20.8 4.3 GF Hot Dog Bun Bun 210 4 35 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF Blueberry Muffin Each 270 3 39 9 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 Vegetarian Burger Burger 190 11 27 5 Thai Curry Veggie Burger Patty 170 5 21 9 Italian Ice serving 0 0 0 0
Dinner
Granite Grill
Item Cal Protein Carbs Fat Honey Garlic Chicken Breast 1 Breast Serving 170 29 6.6 2.6 Seasoned Curly Fries 4 oz Serving 202 1.4 29.7 8.1
Heartland Classics
Item Cal Protein Carbs Fat Burrito Bowl serving 0 0 0 0
Aviator Snacks
Item Cal Protein Carbs Fat Fire Roasted Salsa 1/4 Cup 31 1.4 6.8 0.3 Queso Cheese Dip 1/2 Cup Serving 220 10 8 16 Tri Color Tortilla Chips 4 oz Serving 283 4 60.7 4
The Gallery
Item Cal Protein Carbs Fat Hunan Shrimp 3/4 Cup 99 7.2 13.1 1.9 Mini Spring Rolls 2 Each Serving 80 0 14 1 Tempura Sweet and Sour Sauce 1/2 Cup Serving 188 0.5 47.4 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0 Fried Rice 1/2 Cup Serving 182 3.9 27.5 5.8
Totally Italian
Item Cal Protein Carbs Fat Build Your Own Pizza Bar serving 0 0 0 0 Build Your Own Ultimate Pepperoni Pizza serving 0 0 0 0
The Pastry Shop
Item Cal Protein Carbs Fat Fudge Brownie Crinkle Cookie Cookie 182 2.2 31.5 4.9 Churros 2 Piece Serving 68 0.5 9.7 3 Chocolate Ganache Tablespoon 79 0.4 5.6 6.5 Banana Cream Pie Cut 10 Serving 233 1.2 29.3 12.6
Salad Stop
Item Cal Protein Carbs Fat Fresh Strawberries 1/2 Cup Serving 31 0.7 7.5 0.3 Salad Bar serving 0 0 0 0 Deluxe Fruit Mix 1/2 Cup Serving 43 0.6 9.7 0 Dark Chocolate Sea Salt Seed'nola Ounce 132 4 13.2 7.1
Souper Deli
Item Cal Protein Carbs Fat Deli Bar serving 0 0 0 0
By Request
Item Cal Protein Carbs Fat GF Hamburger Bun Bun 240 5 44 7 GF White Bread Slice 130 1.7 20.8 4.3 GF Hot Dog Bun Bun 210 4 35 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF Blueberry Muffin Each 270 3 39 9 Homefree Chocolate Chip Cookie Cookie 140 1 19 7 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 Vegetarian Burger Burger 190 11 27 5 Thai Curry Veggie Burger Patty 170 5 21 9 Italian Ice serving 0 0 0 0
Wiley Breakfast
Romeo & Parmesan
Item Cal Protein Carbs Fat Make Your Own Breakfast Skillet serving 0 0 0 0
Classic Flavors
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 Cup 155 11.1 2.2 12.2 Bacon Slice 20 1.3 0 1.5 Hash Brown Each 101 1 14.2 4 Oatmeal 1/2 Cup Serving 80 2.7 14.4 1.6 Hard Cooked Eggs Egg 62 5.5 0.3 4.2
Fresh Tastes
Item Cal Protein Carbs Fat Fruit Cocktail 1/2 Cup 47 0 12.6 0
Delectables
Item Cal Protein Carbs Fat Assorted Donuts serving 0 0 0 0 Blueberry Muffin Muffin 222 2.2 41.2 5
By Request
Item Cal Protein Carbs Fat Margarine Cup Each 60 0 0 7 GF White Bread Slice 100 1 20 2 Udi's Plain GF Bagel Bagel 250 6 38 8 GF Blueberry Muffin Each 270 3 39 9
Lunch
La Fonda
Item Cal Protein Carbs Fat Xochitl's Al Pastor Pork 4 Oz Serving 170 15.3 2.1 10.7 Lilian's Poblano Rice 1/2 Cup Serving 194 2.6 26.4 8.1 Marlow's Esquite Corn 1/2 Cup Serving 179 3.5 13.9 12.2 6" Yellow Corn Tortilla Tortilla 58 1.1 11.7 0.5 5" Flour Tortilla Tortilla 83 2.2 13.7 2.1 Salsa Chula 2 oz Serving 49 0.9 3.7 3.6 La Fonda Station serving 0 0 0 0 Queso Cheese Dip 1/2 Cup Serving 220 10 8 16
Romeo & Parmesan
Item Cal Protein Carbs Fat Garlic Herb Chicken Strip 1/2 Cup 75 12 1.5 2.6 Sizzling Pasta serving 0 0 0 0
Classic Flavors
Item Cal Protein Carbs Fat Shrimp Scampi with Penne 1/2 Cup Serving 249 7.2 22.1 14.8 Grated Parmesan Cheese Ounce 113 11.3 0 11.3 Garlic Cheddar Biscuit Biscuit 160 2 13 10.8 Peas 1/2 Cup 62 4.4 10.5 0 Roasted Grape Tomatoes 1/2 Cup Serving 81 1.2 5.5 6.3
Mozzarella Fresca
Item Cal Protein Carbs Fat Cheez Stix 16 Cut Serving 208 7.2 22.8 10.1 Marinara Sauce 1/4 Cup 25 1 4 0.8 Garlic Butter Cup 2,758 10.1 50.6 280.8
Fresh Tastes
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Fruit Cocktail 1/2 Cup 47 0 12.6 0
Gluten Friendly
Item Cal Protein Carbs Fat GF Penne 1/2 Cup Serving 75 1.5 16.5 0.4 Marinara Sauce 1/4 Cup 25 1 4 0.8 GF Alfredo Sauce 3/4 Cup 435 9.3 12.4 38.8 Peas 1/2 Cup 62 4.4 10.5 0 Shredded 3 Cheese Blend Ounce 97 6.1 1 8.1 Grated Parmesan Cheese Ounce 113 11.3 0 11.3 Crushed Red Pepper Teaspoon 0 0 0 0
Delectables
Item Cal Protein Carbs Fat Suzy Q Cake 8x10 Cut Serving 182 2.1 28.5 6.3 Snickerdoodle Cookie Cookie 125 1 18.3 5 MeMe's Bread Pudding 4x5 Cut Serving 316 4.9 38.2 16.2
Vegetarian
Item Cal Protein Carbs Fat Garlic Sesame Tofu Batch 456 27.9 19.2 30.8 Peas 1/2 Cup 62 4.4 10.5 0 Long Grain Rice 1/2 Cup 122 2.3 27.3 0
By Request
Item Cal Protein Carbs Fat Italian Ice serving 0 0 0 0 GF Hamburger Bun Bun 240 5 44 7 Vegetarian Burger Burger 190 11 27 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF White Bread Slice 100 1 20 2 GF Double Chocolate Muffin Muffin 280 3 40 12 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 GF Blueberry Muffin Each 270 3 39 9 Homefree Chocolate Chip Cookie Cookie 140 1 19 7
Dinner
La Fonda
Item Cal Protein Carbs Fat Xochitl's Al Pastor Pork 4 Oz Serving 170 15.3 2.1 10.7 Lilian's Poblano Rice 1/2 Cup Serving 194 2.6 26.4 8.1 Rachel's Refried Beans 1/4 CUP SERVING 78 3.6 9.9 2.3 5" Flour Tortilla Tortilla 83 2.2 13.7 2.1 6" Yellow Corn Tortilla Tortilla 58 1.1 11.7 0.5 Salsa Chula 2 oz Serving 49 0.9 3.7 3.6 La Fonda Station serving 0 0 0 0 Queso Cheese Dip 1/2 Cup Serving 220 10 8 16
Romeo & Parmesan
Item Cal Protein Carbs Fat Garlic Herb Chicken Strip 1/2 Cup 75 12 1.5 2.6 Sizzling Pasta serving 0 0 0 0
Classic Flavors
Item Cal Protein Carbs Fat Hoisin Chicken Thigh Thigh 358 21.6 21.7 20.7 Mini Spring Rolls 2 Each Serving 80 0 14 1 Korean Red Pepper Sauce Tablespoon 48 0.2 1.1 4.6 Sweet & Sour Sauce Tablespoon 20 0 4.5 0.3 Long Grain Rice 1/2 Cup 122 2.3 27.3 0 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
Mozzarella Fresca
Item Cal Protein Carbs Fat Cheez Stix 16 Cut Serving 208 7.2 22.8 10.1 Marinara Sauce 1/4 Cup 25 1 4 0.8 Garlic Butter Cup 2,758 10.1 50.6 280.8
Fresh Tastes
Item Cal Protein Carbs Fat Salad Bar serving 0 0 0 0 Fruit Cocktail 1/2 Cup 47 0 12.6 0
Gluten Friendly
Item Cal Protein Carbs Fat BBQ Tofu and Peppers Cup Serving 320 14.9 51.2 6.4 Long Grain Rice 1/2 Cup 122 2.3 27.3 0 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
Delectables
Item Cal Protein Carbs Fat Suzy Q Cake 8x10 Cut Serving 182 2.1 28.5 6.3 Snickerdoodle Cookie Cookie 125 1 18.3 5 MeMe's Bread Pudding 4x5 Cut Serving 316 4.9 38.2 16.2
Vegetarian
Item Cal Protein Carbs Fat Vegetable Lo Mein 3/4 Cup Serving 224 5.5 34.7 7.5 Roasted Broccoli 4 oz Serving 58 2.9 5.9 2.3
By Request
Item Cal Protein Carbs Fat Italian Ice serving 0 0 0 0 GF Hamburger Bun Bun 240 5 44 7 Vegetarian Burger Burger 190 11 27 5 Vegan Shredded Mozzarella Cheese Ounce 90 1 6 6 GF White Bread Slice 100 1 20 2 GF Double Chocolate Muffin Muffin 280 3 40 12 GF Blueberry Muffin Each 270 3 39 9 Homefree Chocolate Chip Brownie Brownie 235 2.9 36.2 8.8 Homefree Chocolate Chip Cookie Cookie 140 1 19 7
Pete's Za at Tarkington Hall Lunch/Dinner
Main Course
Item Cal Protein Carbs Fat CheesZa 1/2 Pizza 622 20.3 97.2 16.7 Zapperoni 1/2 Pizza 692 23.4 97.6 22.8 VeggieZ 1/2 Pizza 636 21 100.1 16.8 Saus-Zage 1/2 Pizza 674 23.9 99.1 20.2 Garlic CheeZY Bread 1/2 Pizza 777 19.6 94.5 36.9 Chocolate Chip Brownie DeZZert Za 1/2 Pizza 638 7.1 86.5 34 Chocolate Chip Cookie DeZZert Za 1/2 Pizza 638 5.7 89.3 32.6 Chicken Zalfredo Pasta Bowl 951 48.2 64.7 56.5 Mac N White CheeZa Pasta Bowl 678 25 65 34 Meatza Pasta Bowl 831 36.8 68.1 44.7 Hawaiian Za 1/2 Pizza 783 28.8 116 22.3
Grab & Go
Item Cal Protein Carbs Fat Buffalo Style Chicken Salad Bites Each 340 25 44 7 Energy Bites Each 290 5 69 9 Quinoa Hummus & Veggie Bites Each 420 15 68 10 Mega Breakfast Burrito 13.7oz Pkg 650 36 25 44 Oreo Cheesecake 7oz Pkg 780 11 63 48 Strawberry Cheesecake 7.5oz Pkg 760 11 74 40 Canadian Bacon Egg Cheese Croissant 6.1oz pkg 460 27 32 25 Strawberry Granola Parfait 6.6oz Parfait 265 14.2 40.6 5.7 Banana Cream Pudding 8oz Pkg 460 8 75 14 Oreo Chocolate Pudding 7oz Pkg 400 5 59 16 Chef Salad Salad 490 23 12 39 Chicken Caesar Salad Salad 530 19 19 43
18 more at this station in the app.
Sushi Boss at South Hall Lunch
Sushi Boss
Item Cal Protein Carbs Fat California Roll serving 0 0 0 0 Crab Philly Roll serving 0 0 0 0 Crunchy Roll serving 0 0 0 0 Firecracker Roll serving 0 0 0 0 Greenhouse Roll serving 0 0 0 0 Philadelphia Roll serving 0 0 0 0 Shrimpin Aint Easy Roll serving 0 0 0 0 Spicy California Roll serving 0 0 0 0 Spicy Crab Rangoon Roll serving 0 0 0 0 Spicy Salmon Roll serving 0 0 0 0 Spicy Tuna Roll serving 0 0 0 0 Hawaiian Poke Bowl serving 0 0 0 0
3 more at this station in the app.
Dinner
Sushi Boss
Item Cal Protein Carbs Fat California Roll serving 0 0 0 0 Crab Philly Roll serving 0 0 0 0 Crunchy Roll serving 0 0 0 0 Firecracker Roll serving 0 0 0 0 Greenhouse Roll serving 0 0 0 0 Philadelphia Roll serving 0 0 0 0 Shrimpin Aint Easy Roll serving 0 0 0 0 Spicy California Roll serving 0 0 0 0 Spicy Crab Rangoon Roll serving 0 0 0 0 Spicy Salmon Roll serving 0 0 0 0 Spicy Tuna Roll serving 0 0 0 0 Charashi Bowl serving 0 0 0 0
3 more at this station in the app.
Lawson On-the-GO! Breakfast/Lunch
Main Course
Item Cal Protein Carbs Fat Breakfast Sandwich serving 0 0 0 0 California Dreaming Sandwich Sandwich 530 29.3 38.2 28.3 Veggie Wrap Serving 431 15 52.7 17.8 Chicken Bacon Ranch Wrap Wrap 637 40.1 54.5 27.4 Italian Sub Sandwich 692 36.2 53 37.7 Turkey Sub Sandwich 605 40.2 47.7 28.1 Grilled Cheese with Garlic Butter Sandwich 547 22.2 41.6 35.9 Lawson Sandwich - Melt Serving 670 34.7 41.6 40.3
Grab & Go
Item Cal Protein Carbs Fat Assorted Donuts serving 0 0 0 0 Strawberry Granola Parfait 6.6oz Parfait 265 14.2 40.6 5.7 Chicken Caesar Salad Salad 530 19 19 43 Garden Salad Salad 320 7 13 28 Nutella Berry Crunch Sandwich Sandwich 764 22.1 95.5 32.2 PB&J Crunch Sandwich Sandwich 750 27 79 40
Earhart On-the-GO! Breakfast/Lunch
Main Course
Item Cal Protein Carbs Fat Plain Bagel Bagel 250 9 51 1.5 Blueberry Bagel Bagel 250 10 50 2 Bananas Banana 131 1.6 33.7 0.5 Gala Apples Each 83 0.4 22.2 0.3
Fresh Tastes
Item Cal Protein Carbs Fat Chicken Caesar Salad Salad 530 19 19 43 Garden Salad Salad 320 7 13 28 Oven Roasted Turkey on Sprouted Grain Sandwich 289 36.9 29.9 2 Kickin Chicken Sandwich Sandwich 651 41.1 47.1 32.1 Classic Italian Sandwich Sandwich 728 38.9 63.9 33.9 Nutella Berry Crunch Sandwich Sandwich 764 22.1 95.5 32.2 Veggie Hummus Wrap Wrap 420 11 67 13
1bowl at Meredith Hall Lunch
Main Course
Item Cal Protein Carbs Fat Chicken Pesto Pasta Bowl serving 0 0 0 0
Vegetarian
Item Cal Protein Carbs Fat Vegetarian Chicken Pesto Pasta Bowl serving 0 0 0 0
Salads
Item Cal Protein Carbs Fat Salads and Wraps serving 0 0 0 0
Smoothie Bowl
Item Cal Protein Carbs Fat Chocolate Peanut Butter Smoothie Bowl serving 0 0 0 0
Yogurt Bowl
Item Cal Protein Carbs Fat Yogurt & Fruit Bowl serving 0 0 0 0
Dinner
Main Course
Item Cal Protein Carbs Fat Chicken Pesto Pasta Bowl serving 0 0 0 0
Vegetarian
Item Cal Protein Carbs Fat Vegetarian Chicken Pesto Pasta Bowl serving 0 0 0 0
Salads
Item Cal Protein Carbs Fat Salads and Wraps serving 0 0 0 0
Smoothie Bowl
Item Cal Protein Carbs Fat Chocolate Peanut Butter Smoothie Bowl serving 0 0 0 0
Yogurt Bowl
Item Cal Protein Carbs Fat Yogurt & Fruit Bowl serving 0 0 0 0
Ford On-the-GO! Breakfast/Lunch
Main Course
Item Cal Protein Carbs Fat Chicken Quesadilla Quesadilla 539 39 26.6 29.4
Fresh Tastes
Item Cal Protein Carbs Fat Chicken Caesar Salad Salad 530 19 19 43 Garden Salad Salad 320 7 13 28 Mozzarella Tomato Salad Salad 500 14 11 43 Classic Italian Sandwich Sandwich 728 38.9 63.9 33.9 Trio Slider Sandwich Sandwich 503 34.2 54.3 16.1 Nutella Berry Crunch Sandwich Sandwich 764 22.1 95.5 32.2 Kickin Chicken Sandwich Sandwich 651 41.1 47.1 32.1 Chicken Caesar Wrap Wrap 682 41.1 55.1 33.1 Veggie Hummus Wrap Wrap 420 11 67 13
Windsor On-the-GO! Breakfast/Lunch
Main Course
Item Cal Protein Carbs Fat Chicken and Waffle Sandwich Sandwich 289 12.5 29 14 Egg and Cheese Muffin Sandwich 259 10.4 26.8 11.2
Fresh Tastes
Item Cal Protein Carbs Fat Mozzarella Tomato Salad Salad 500 14 11 43 Chef Salad Salad 490 23 12 39 Ham & Turkey Sandwich Sandwich 490 34 50 16 PB&J Crunch Sandwich Sandwich 750 27 79 40 Club Wrap Wrap 780 30 51 50
Fruit
Item Cal Protein Carbs Fat Gala Apples Each 83 0.4 22.2 0.3 Bananas Banana 131 1.6 33.7 0.5
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
