University of South Carolina dining hall menus, with calories
Today's menus at University of South Carolina's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 7 venues and 1,090 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
The Pavilion
Breakfast
Grill
Item
Cal
Protein
Carbs
Fat
Eggs lbs
520
46
3
35
Diced Ham 0.25 cups
50
7
1
2
Diced Green Peppers lbs
90
4
21
1
Diced Tomatoes lbs
80
4
18
1
Diced Onions Tbsp
0
0
1
0
Sliced Mushrooms lbs
100
14
15
1.5
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Pizza
Item
Cal
Protein
Carbs
Fat
Southwest Ham Breakfast Pizza 0.12 cut
400
19
35
22
Veggie & Cheese Quiche-adilla each
310
17
18
18
Deli
Item
Cal
Protein
Carbs
Fat
English Muffin muffin
120
4
21
1
Bagel each
180
6
37
0.5
Egg Patty each
70
4
1
5
Pork Sausage Patty each
180
5
0
18
Bacon 2 slice
130
8
1
10
Incogmeato™ Sausage Patty each
90
9
5
4.5
American Cheese lbs
1,620
92
38
123
Sliced Tomatoes lbs
80
4
18
1
Home Line
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Turkey Sausage Link 2 link
110
10
1
7
O'Brien Potatoes 0.5 cups
140
1
18
7
Southern Biscuit each
190
4
26
7
Country Gravy fl oz
20
0
3
0.5
French Toast slice
170
7
31
2.5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Red Grapes 0.25 cups
30
0
8
0
Honeydew Melon 0.5 cups
25
0
6
0
Cantaloupe lbs
150
4
37
1
Diced Pineapple 0.25 cups
25
0
6
0
Strawberries lbs
160
2
41
0
Blueberries lbs
230
2
55
3
Nonfat Strawberry Yogurt lbs
320
14
64
0
Nonfat Vanilla Yogurt lbs
320
14
64
0
Honey Granola lbs
1,790
40
348
41
Raisins lbs
1,360
15
360
1
Dried Cranberries Tbsp
30
0
8
0
Whipped Cream Cheese lbs
1,590
27
19
153
1 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Kale & Pineapple Smoothie 6 fl oz
60
1
16
0
Honey Chia Pudding 0.5 cups
140
3
20
6
Waffle each
420
4
38
2
Sausage Mushroom Breakfast Bowl serving
680
18
51
46
Promotions
Item
Cal
Protein
Carbs
Fat
Grits 4 fl oz
60
2
14
0
Oatmeal 6 fl oz
140
4
24
2.5
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger each
370
24
31
16
Grilled Herb Chicken Sandwich each
310
31
30
6
Grilled Black Bean Burger each
260
16
46
4.5
Char-Grilled Turkey Burger each
340
22
30
14
Beef Hot Dog each
170
6
2
16
Crispy Shoestring French Fries 3 ozw
190
1
22
9
Grilled Yellow Onions 3 ozw
60
1
9
3
Sautéed Mushrooms lbs
570
10
12
56
Green Leaf Lettuce lbs
70
6
13
0.5
Sliced Tomatoes lbs
80
4
18
1
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.08 cut
280
12
33
11
Pepperoni Pizza 0.08 cut
300
13
33
14
Supreme Pizza 0.12 cut
340
14
35
17
Fire and Ice
Item
Cal
Protein
Carbs
Fat
Sesame Tofu Crunch Poke Bowl serving
740
17
75
41
Diced Chicken lbs
720
134
0
16
Diced Onions Tbsp
0
0
1
0
Grilled Italian Sausage 0.25 cups
170
8
2
15
Diced Green Peppers lbs
90
4
21
1
Sauteed Mushrooms 2 Tbsp
10
0
1
0.5
Diced Tomatoes lbs
80
4
18
1
Deli
Item
Cal
Protein
Carbs
Fat
Flour Tortilla each
310
7
53
7
Kaiser Roll roll
190
7
37
1.5
Hoagie Roll each
570
17
117
4.5
Whole Wheat Bread slice
110
5
23
1.5
Turkey Breast ozw
25
4
1
0
Ham lbs
480
74
26
12
Salami slice
30
1
0
2.5
Pepperoni lbs
2,190
88
11
200
Sliced Roast Beef ozw
40
7
0
1
Chicken Salad 3 ozw
210
13
1
17
Swiss Cheese 0.5 ozw
60
4
0
4.5
Pepper Jack Cheese lbs
1,690
111
15
137
11 more at this station in the app.
Global Exchange
Item
Cal
Protein
Carbs
Fat
Beef Harissa Rice Bowl serving
340
16
35
15
Diced Onions Tbsp
0
0
1
0
Napa Cabbage 0.5 cups
0
0
1
0
Sliced Scallions lbs
150
8
33
1
Home Line
Item
Cal
Protein
Carbs
Fat
Beef Teriyaki 0.5 cups
110
11
9
3
Sticky Rice 0.5 cups
170
3
38
0
Vegetable Stir-Fry 0.5 cups
40
2
8
1
Sweet Soy Green Beans 3 ozw
80
2
12
2.5
Teriyaki Vegetable Lo Mein 0.5 cups
170
5
29
3
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce lbs
80
6
15
1.5
Spring Salad Mix cups
0
0
1
0
Diced Chicken lbs
720
134
0
16
Grape Tomatoes 0.25 cups
10
0
2
0
Cucumbers lbs
70
3
16
0
Shredded Carrots 2 Tbsp
5
0
2
0
Chopped Hard-Cooked Egg lbs
700
57
5
48
Garbanzo Beans lbs
740
40
121
11
Black Olives 2 Tbsp
20
0
1
2
Sliced Red Onions lbs
180
5
42
0
Sliced Beets lbs
140
4
33
0.5
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
9 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Al Pastor Pork Loin each
90
15
1
2
Balsamic Glazed Roasted Carrots 0.5 cups
90
1
15
2.5
Roasted Garlic Rice 0.5 cups
140
3
28
1.5
Brown Rice 0.5 cups
110
2
22
1
Steamed Corn 0.5 cups
70
2
17
0.5
Diced Chicken lbs
720
111
0
27
Banana Peppers Tbsp
0
0
0
0
Jalapeno Peppers lbs
140
4
21
4.5
Black Beans lbs
440
28
81
2
Cilantro lbs
100
10
17
2.5
Sliced Mushrooms lbs
100
14
15
1.5
Sliced Red Onions lbs
180
5
42
0
11 more at this station in the app.
Promotions
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 fl oz
60
4
9
1
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger each
370
24
31
16
Grilled Herb Chicken Sandwich each
310
31
30
6
Grilled Black Bean Burger each
260
16
46
4.5
Char-Grilled Turkey Burger each
340
22
30
14
Beef Hot Dog each
170
6
2
16
Crispy Shoestring French Fries 3 ozw
190
1
22
9
Grilled Yellow Onions 3 ozw
60
1
9
3
Sautéed Mushrooms lbs
570
10
12
56
Green Leaf Lettuce lbs
70
6
13
0.5
Sliced Tomatoes lbs
80
4
18
1
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.08 cut
280
12
33
11
Pepperoni Pizza 0.08 cut
300
13
33
14
Supreme Pizza 0.12 cut
340
14
35
17
Fire and Ice
Item
Cal
Protein
Carbs
Fat
Sesame Tofu Crunch Poke Bowl serving
740
17
75
41
Diced Chicken lbs
720
134
0
16
Diced Onions Tbsp
0
0
1
0
Grilled Italian Sausage 0.25 cups
170
8
2
15
Diced Green Peppers lbs
90
4
21
1
Sauteed Mushrooms 2 Tbsp
10
0
1
0.5
Diced Tomatoes lbs
80
4
18
1
Deli
Item
Cal
Protein
Carbs
Fat
Flour Tortilla each
310
7
53
7
Kaiser Roll roll
190
7
37
1.5
Hoagie Roll each
570
17
117
4.5
Whole Wheat Bread slice
110
5
23
1.5
Turkey Breast ozw
25
4
1
0
Ham lbs
480
74
26
12
Salami slice
30
1
0
2.5
Pepperoni lbs
2,190
88
11
200
Sliced Roast Beef ozw
40
7
0
1
Chicken Salad 3 ozw
210
13
1
17
Swiss Cheese 0.5 ozw
60
4
0
4.5
Pepper Jack Cheese lbs
1,690
111
15
137
14 more at this station in the app.
Global Exchange
Item
Cal
Protein
Carbs
Fat
Beef Harissa Rice Bowl serving
340
16
35
15
Diced Onions Tbsp
0
0
1
0
Napa Cabbage 0.5 cups
0
0
1
0
Sliced Scallions lbs
150
8
33
1
Home Line
Item
Cal
Protein
Carbs
Fat
Garlic Parmesan Turkey 3 ozw
220
23
2
13
Cheddar-Chive Mashed Potatoes 0.5 cups
150
4
21
6
Peppered Turkey Gravy 2 fl oz
70
1
5
5
Sauteed Zucchini & Tomato 0.5 cups
40
1
4
2.5
Roasted Carrots 3 ozw
70
1
11
2.5
Dinner Roll roll
60
2
11
0.5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce lbs
80
6
15
1.5
Spring Salad Mix cups
0
0
1
0
Diced Chicken lbs
720
134
0
16
Grape Tomatoes 0.25 cups
10
0
2
0
Cucumbers lbs
70
3
16
0
Shredded Carrots 2 Tbsp
5
0
2
0
Chopped Hard-Cooked Egg lbs
700
57
5
48
Garbanzo Beans lbs
740
40
121
11
Black Olives 2 Tbsp
20
0
1
2
Sliced Red Onions lbs
180
5
42
0
Sliced Beets lbs
140
4
33
0.5
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
9 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Al Pastor Pork Loin each
90
15
1
2
Balsamic Glazed Roasted Carrots 0.5 cups
90
1
15
2.5
Roasted Garlic Rice 0.5 cups
140
3
28
1.5
Brown Rice 0.5 cups
110
2
22
1
Steamed Corn 0.5 cups
70
2
17
0.5
Diced Chicken lbs
720
111
0
27
Banana Peppers Tbsp
0
0
0
0
Jalapeno Peppers lbs
140
4
21
4.5
Black Beans lbs
440
28
81
2
Cilantro lbs
100
10
17
2.5
Sliced Mushrooms lbs
100
14
15
1.5
Sliced Red Onions lbs
180
5
42
0
11 more at this station in the app.
Promotions
Item
Cal
Protein
Carbs
Fat
Cream of Spinach Soup 6 fl oz
130
4
11
8
Vegetarian Minestrone Soup 6 fl oz
60
3
12
0.5
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce lbs
80
6
15
1.5
Spring Salad Mix cups
0
0
1
0
Diced Chicken lbs
720
134
0
16
Grape Tomatoes 0.25 cups
10
0
2
0
Cucumbers lbs
70
3
16
0
Shredded Carrots 2 Tbsp
5
0
2
0
Chopped Hard-Cooked Egg lbs
700
57
5
48
Garbanzo Beans lbs
740
40
121
11
Black Olives 2 Tbsp
20
0
1
2
Sliced Red Onions lbs
180
5
42
0
Sliced Beets lbs
140
4
33
0.5
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
9 more at this station in the app.
Gibbes Court Bistro
Breakfast
Greens & Grains
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt lbs
320
14
64
0
Nonfat Strawberry Yogurt lbs
320
14
64
0
Cottage Cheese lbs
360
52
24
6
Apple Cinnamon Overnight Oats 4 fl oz
190
8
33
3.5
Strawberries 0.5 cups
25
0
5
0
Cantaloupe 0.25 cups
10
0
3
0
Honeydew Melon 0.5 cups
25
0
6
0
Pineapple Slices 0.5 cups
35
0
9
0
Red Grapes 0.25 cups
30
0
8
0
Mandarin Oranges lbs
310
2
73
0
Mango lbs
270
4
68
1.5
Hard-Cooked Egg each
70
6
1
5
9 more at this station in the app.
Under the Hood
Item
Cal
Protein
Carbs
Fat
Chorizo Breakfast Wrap each
390
16
19
28
Rooster Sauce fl oz
160
0
1
17
Main Ingredient
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Bacon 2 slice
130
8
1
10
Crispy Tater Tots 0.5 cups
120
1
12
10
Southern Biscuit each
190
4
26
7
Sausage Gravy 2 fl oz
90
2
4
7
Veggie, Egg White & Cheese Frittata serving
240
22
20
8
Expo
Item
Cal
Protein
Carbs
Fat
Whipped Topping Tbsp
15
0
1
1
Whipped Cream Cheese lbs
1,590
27
19
153
Avocado lbs
760
9
39
70
Whipped Butter lbs
3,250
0
0
368
Waffle Station
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 3 fl oz
50
2
10
1
Soup
Item
Cal
Protein
Carbs
Fat
Grits 3 fl oz
45
1
10
0
Global Kitchen
Item
Cal
Protein
Carbs
Fat
French Toast Cinnamon Roll each
170
5
21
7
Cream Cheese Icing fl oz
120
2
8
8
Whipped Topping 0.5 cups
110
0
6
9
Strawberries lbs
160
2
41
0
Blueberries lbs
230
2
55
3
Toasted Caramel Pecans Tbsp
25
0
4
1.5
Powdered Sugar Tbsp
15
0
4
0
True Balance
Item
Cal
Protein
Carbs
Fat
Golden Brown Biscuit & Gravy serving
270
4
18
8
Fried Just Egg each
120
7
2
9
Berry Citrus Smoothie 4 fl oz
90
1
18
1.5
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Trattoria
Item
Cal
Protein
Carbs
Fat
Whole Grain Penne 0.5 cups
90
4
19
0.5
Cavatappi 0.25 cups
45
2
9
0
Parmesan Cheese Tbsp
30
3
0
2
Diced Chicken lbs
720
134
0
16
Grilled Italian Sausage 0.25 cups
170
8
2
15
Sauteed Mushrooms 2 Tbsp
10
0
1
0.5
Diced Tomatoes lbs
80
4
18
1
Diced Onions Tbsp
0
0
1
0
Diced Green Peppers 2 Tbsp
0
0
1
0
Marinara Sauce quarts
770
11
66
55
Alfredo Sauce 0.25 cups
60
1
6
3
Basil Pesto quarts
2,970
68
17
297
4 more at this station in the app.
Under the Hood
Item
Cal
Protein
Carbs
Fat
Teriyaki Pineapple Turkey Burger each
370
23
36
15
Herbed Orange Chicken 3 ozw
160
26
0
5
Cheeseburger each
340
23
25
16
Crispy Chicken Sandwich each
410
16
37
23
Classic Grilled Cheese each
410
13
45
19
Chipotle Black Bean Burger each
170
15
26
5
Cheddar Cheese slice
80
5
1
7
Swiss Cheese lbs
1,780
136
7
141
Provolone Cheese slice
50
4
0
3.5
Pepper Jack Cheese slice
50
3
0
4
Lettuce lbs
70
6
13
0.5
Sliced Red Onions 2 Tbsp
5
0
1
0
6 more at this station in the app.
Main Ingredient
Item
Cal
Protein
Carbs
Fat
Sloppy Joe each
350
21
39
12
Hash Brown Potatoes 0.5 cups
120
1
19
4.5
Grilled Carrots 3 ozw
110
1
11
7
Southwestern Succotash 0.5 cups
110
4
17
3.5
Tofu-Potato Hash serving
130
8
11
6
Waffle Station
Item
Cal
Protein
Carbs
Fat
Broccoli Cheddar Soup 6 fl oz
180
8
12
12
Soup
Item
Cal
Protein
Carbs
Fat
Two-Bean Chili Soup 6 fl oz
120
4
21
2.5
Jalapeno Peppers Tbsp
0
0
1
0
Cornbread piece
150
2
26
4
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Cauliflower Blend 0.5 cups
60
2
7
2.5
Spring Salad Mix cups
0
0
1
0
Pulled Pork 0.5 cups
260
23
2
17
Refried Black Beans 0.5 cups
150
8
25
3
Avocado lbs
760
9
39
70
Fresh Jalapenos Tbsp
0
0
0
0
Pickled Red Onion lbs
390
6
81
1.5
Red Cabbage 2 Tbsp
0
0
1
0
Cilantro & Onions Tbsp
0
0
1
0
Queso Fresco 2 Tbsp
35
2
0
3
Shredded Cheddar & Monterey Jack lbs
1,710
104
8
140
Salsa Verde quarts
270
8
55
2
True Balance
Item
Cal
Protein
Carbs
Fat
Penne & Meatballs serving
320
23
33
12
Steamed Peas 0.5 cups
70
5
12
0
pizza pi
Item
Cal
Protein
Carbs
Fat
Pizza Dough each
1,400
45
245
32
Pizza Dough each
410
13
72
9
Pizza Sauce fl oz
15
0
2
1
Homemade Alfredo Sauce fl oz
60
2
3
5
Shredded Mozzarella lbs
1,310
104
38
94
Ricotta Filling 2 Tbsp
60
3
2
4.5
Pepperoni 4 slice
40
2
0
3.5
Grilled Italian Sausage 0.25 cups
170
8
2
15
Diced Chicken 0.25 cups
60
10
0
2.5
Bacon Pieces lbs
2,320
148
21
182
Sliced Mushrooms 0.25 cups
0
1
1
0
Sliced Onions 2 Tbsp
5
0
1
0
15 more at this station in the app.
Roller
Item
Cal
Protein
Carbs
Fat
Classic Hot Dog each
280
10
22
18
Cincinnati Chili 8 fl oz
300
26
14
15
Diced Onions Tbsp
0
0
1
0
Sweet Pickle Relish Tbsp
15
0
3
0
Sauerkraut 0.5 lbs
40
0
8
0
Banana Peppers 0.5 lbs
70
4
12
1
Sliced Tomatoes lbs
80
4
18
1
Cheddar Cheese Sauce quarts
1,270
13
100
92
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Trattoria
Item
Cal
Protein
Carbs
Fat
Whole Grain Penne 0.5 cups
90
4
19
0.5
Cavatappi 0.25 cups
45
2
9
0
Parmesan Cheese Tbsp
30
3
0
2
Diced Chicken lbs
720
134
0
16
Grilled Italian Sausage 0.25 cups
170
8
2
15
Sauteed Mushrooms 2 Tbsp
10
0
1
0.5
Diced Tomatoes lbs
80
4
18
1
Diced Onions Tbsp
0
0
1
0
Diced Green Peppers 2 Tbsp
0
0
1
0
Marinara Sauce quarts
770
11
66
55
Alfredo Sauce 0.25 cups
60
1
6
3
Basil Pesto quarts
2,970
68
17
297
4 more at this station in the app.
Under the Hood
Item
Cal
Protein
Carbs
Fat
Teriyaki Pineapple Turkey Burger each
370
23
36
15
Herbed Orange Chicken 3 ozw
160
26
0
5
Cheeseburger each
340
23
25
16
Crispy Chicken Sandwich each
410
16
37
23
Classic Grilled Cheese each
410
13
45
19
Chipotle Black Bean Burger each
170
15
26
5
Cheddar Cheese slice
80
5
1
7
Swiss Cheese lbs
1,780
136
7
141
Provolone Cheese slice
50
4
0
3.5
Pepper Jack Cheese slice
50
3
0
4
Dill Pickle Slices lbs
50
2
8
1.5
Lettuce lbs
70
6
13
0.5
6 more at this station in the app.
Main Ingredient
Item
Cal
Protein
Carbs
Fat
Pineapple Jalapeno Chicken each
1,230
101
16
82
Red Beans & Rice 0.5 cups
130
4
27
0.5
Zucchini & Tomatoes 0.5 cups
40
1
7
1.5
Spicy Collard Greens 0.5 cups
60
3
5
3.5
Plant-Based Paella 4 fl oz
170
6
24
5
Waffle Station
Item
Cal
Protein
Carbs
Fat
Broccoli Cheddar Soup 6 fl oz
180
8
12
12
Soup
Item
Cal
Protein
Carbs
Fat
Two-Bean Chili Soup 6 fl oz
120
4
21
2.5
Jalapeno Peppers Tbsp
0
0
1
0
Cornbread piece
150
2
26
4
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Cauliflower Blend 0.5 cups
60
2
7
2.5
Spring Salad Mix cups
0
0
1
0
Pulled Pork 0.5 cups
260
23
2
17
Refried Black Beans 0.5 cups
150
8
25
3
Avocado lbs
760
9
39
70
Fresh Jalapenos Tbsp
0
0
0
0
Pickled Red Onion lbs
390
6
81
1.5
Red Cabbage 2 Tbsp
0
0
1
0
Cilantro & Onions Tbsp
0
0
1
0
Queso Fresco 2 Tbsp
35
2
0
3
Shredded Cheddar & Monterey Jack lbs
1,710
104
8
140
Salsa Verde quarts
270
8
55
2
True Balance
Item
Cal
Protein
Carbs
Fat
Penne & Meatballs serving
320
23
33
12
Steamed Peas 0.5 cups
70
5
12
0
pizza pi
Item
Cal
Protein
Carbs
Fat
Pizza Dough each
1,400
45
245
32
Pizza Dough each
410
13
72
9
Pizza Sauce fl oz
15
0
2
1
Homemade Alfredo Sauce fl oz
60
2
3
5
Shredded Mozzarella lbs
1,310
104
38
94
Ricotta Filling 2 Tbsp
60
3
2
4.5
Pepperoni 4 slice
40
2
0
3.5
Grilled Italian Sausage 0.25 cups
170
8
2
15
Diced Chicken 0.25 cups
60
10
0
2.5
Bacon Pieces lbs
2,320
148
21
182
Sliced Mushrooms 0.25 cups
0
1
1
0
Sliced Onions 2 Tbsp
5
0
1
0
15 more at this station in the app.
Roller
Item
Cal
Protein
Carbs
Fat
Classic Hot Dog each
280
10
22
18
Cincinnati Chili 8 fl oz
300
26
14
15
Cheddar Cheese Sauce quarts
1,270
13
100
92
Diced Onions Tbsp
0
0
1
0
Sweet Pickle Relish Tbsp
15
0
3
0
Sauerkraut 0.5 lbs
40
0
8
0
Banana Peppers 0.5 lbs
70
4
12
1
Sliced Tomatoes lbs
80
4
18
1
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
All Day
Greens & Grains
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce cups
5
1
1
0
Baby Spinach lbs
100
13
16
2
Spring Salad Mix cups
0
0
1
0
Grape Tomatoes lbs
80
4
18
1
Cucumbers lbs
70
3
16
0
Shredded Carrots lbs
190
4
43
1
Sliced Red Onions 2 Tbsp
5
0
1
0
Roasted Mushrooms 0.5 cups
120
2
2
12
Sliced Mixed Bell Peppers 0.25 cups
5
0
2
0
Curried Chickpeas serving
230
7
45
2.5
Shredded Cheddar Cheese lbs
1,790
101
26
147
Diced Ham 0.25 cups
50
7
1
2
10 more at this station in the app.
Waffle Station
Item
Cal
Protein
Carbs
Fat
Belgian Waffle Mix each
450
8
58
22
Pancake Syrup 2 Tbsp
110
0
28
0
Vanilla Sauce fl oz
35
0
5
1.5
Powdered Sugar Tbsp
15
0
4
0
Chocolate Syrup quarts
2,320
18
584
10
Bagel each
180
6
37
0.5
Whole Wheat Bread slice
100
5
20
1
English Muffin muffin
120
4
21
1
White Bread slice
110
4
22
1
Garnet Station
Breakfast
Pasta
Item
Cal
Protein
Carbs
Fat
Breakfast Quesadilla serving
220
9
22
10
O'Brien Potatoes 0.5 cups
140
1
18
7
One World
Item
Cal
Protein
Carbs
Fat
Eggs 0.25 cups
70
6
0
4.5
Egg Whites 0.25 cups
20
5
0
0
Sauteed Onions ozw
25
0
3
1.5
Diced Tomatoes 0.25 cups
10
0
2
0
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Chopped Fresh Spinach lbs
100
13
16
2
Sliced Mushrooms lbs
100
14
15
1.5
Diced Ham 0.25 cups
50
7
1
2
Home Line
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Pork Sausage Links 2 link
230
8
1
22
Home Fries 0.5 cups
140
2
24
4.5
Grits 6 fl oz
90
2
21
0
Old Fashioned Oatmeal 6 fl oz
110
4
20
2
Southern Biscuit each
190
4
26
7
Sausage Gravy 2 fl oz
90
2
4
7
Belgian Waffle each
260
5
52
2.5
True Balance
Item
Cal
Protein
Carbs
Fat
Chickpea Scramble Breakfast Taco each
220
6
21
13
Tropical Banana Smoothie 4 fl oz
80
1
18
1
Waffle each
420
4
38
2
Overnight Chia Oats 4 fl oz
210
5
37
5
Just® Egg lbs
630
53
7
44
Sauteed Peppers & Onions lbs
310
6
44
15
Sauteed Mushrooms lbs
180
10
11
13
Chopped Fresh Spinach lbs
100
13
16
2
Shredded Plant-Based Cheddar lbs
1,450
9
110
108
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.12 cut
280
12
33
11
Pepperoni Pizza 0.12 cut
300
13
33
14
Chicken Fajita Pizza 0.12 cut
320
16
35
14
Pasta
Item
Cal
Protein
Carbs
Fat
Chicken Alfredo Noodle Bowl serving
450
22
37
23
Deli
Item
Cal
Protein
Carbs
Fat
Deli Ham ozw
30
5
2
0.5
Turkey Breast ozw
25
4
1
0
Salami lbs
1,820
95
14
154
Swiss Cheese 0.5 ozw
60
4
0
4.5
Provolone Cheese lbs
1,590
116
10
121
Cheddar Cheese lbs
1,830
104
14
151
Pepper Jack Cheese lbs
1,690
111
15
137
Chipotle Mayonnaise quarts
6,750
9
38
740
Mayonnaise quarts
6,590
7
19
731
Chicken Salad 3.75 ozw
280
20
1
22
Sub Roll roll
70
3
13
1
Wheat Berry Bread slice
160
5
32
2
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger each
320
21
30
12
Turkey Cheeseburger each
290
20
32
11
Classic Hot Dog each
280
10
22
18
Black Bean Burger each
110
11
16
3
Crispy French Fries 3 ozw
160
1
20
8
One World
Item
Cal
Protein
Carbs
Fat
Beef Taco each
200
11
10
13
Soft Chicken Tacos each
160
10
18
5
Frijoles Negros 0.5 cups
100
5
16
2
Yellow Rice 0.5 cups
140
3
28
2
Home Line
Item
Cal
Protein
Carbs
Fat
Spice-Rubbed Pork Loin 3 ozw
200
27
4
7
Spicy Vegetable Gumbo 4 fl oz
45
2
8
1
Roasted Sweet Potatoes 0.5 cups
80
1
18
1
Roasted Veggies 0.5 cups
35
2
4
1.5
Seasoned Corn 0.5 cups
70
2
18
0.5
True Balance
Item
Cal
Protein
Carbs
Fat
Pork Burrito Bowl serving
370
18
43
14
Roasted Brussels Sprouts 0.5 cups
35
2
5
1.5
Green Chili Calabacitas 0.5 cups
50
2
8
1.5
Brown Rice 0.5 cups
110
2
22
1
Quinoa 0.5 cups
130
5
23
2
Rice Noodles 0.5 cups
210
4
47
0.5
Diced Chicken 0.25 cups
60
10
0
2.5
Jalapeno Peppers lbs
140
4
21
4.5
Chopped Kale 0.25 cups
0
0
0
0
Sliced Mushrooms lbs
100
14
15
1.5
Sliced Red Onions lbs
180
5
42
0
Sliced Scallions lbs
150
8
33
1
17 more at this station in the app.
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.12 cut
280
12
33
11
Pepperoni Pizza 0.12 cut
300
13
33
14
Chicken Fajita Pizza 0.12 cut
320
16
35
14
Pasta
Item
Cal
Protein
Carbs
Fat
Chicken Alfredo Noodle Bowl serving
450
22
37
23
Deli
Item
Cal
Protein
Carbs
Fat
Deli Ham ozw
30
5
2
0.5
Turkey Breast ozw
25
4
1
0
Salami lbs
1,820
95
14
154
Swiss Cheese 0.5 ozw
60
4
0
4.5
Provolone Cheese lbs
1,590
116
10
121
Cheddar Cheese lbs
1,830
104
14
151
Pepper Jack Cheese lbs
1,690
111
15
137
Chipotle Mayonnaise quarts
6,750
9
38
740
Mayonnaise quarts
6,590
7
19
731
Chicken Salad 3.75 ozw
280
20
1
22
Tuna Sub 0.5 sandwich
240
11
18
14
Sub Roll roll
70
3
13
1
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger each
320
21
30
12
Turkey Cheeseburger each
290
20
32
11
Classic Hot Dog each
280
10
22
18
Black Bean Burger each
110
11
16
3
Crispy French Fries 3 ozw
160
1
20
8
One World
Item
Cal
Protein
Carbs
Fat
Beef Taco each
200
11
10
13
Soft Chicken Tacos each
160
10
18
5
Frijoles Negros 0.5 cups
100
5
16
2
Yellow Rice 0.5 cups
140
3
28
2
Home Line
Item
Cal
Protein
Carbs
Fat
Oven-Roasted Turkey 3 ozw
230
33
0
10
Tofu-Potato Hash serving
130
8
11
6
Cornbread Stuffing 0.5 cups
170
3
30
5
Seasoned Carrots 0.5 cups
60
1
7
3.5
Corn on the Cob each
45
1
10
0
True Balance
Item
Cal
Protein
Carbs
Fat
Pork Burrito Bowl serving
370
18
43
14
Roasted Brussels Sprouts 0.5 cups
35
2
5
1.5
Green Chili Calabacitas 0.5 cups
50
2
8
1.5
Brown Rice 0.5 cups
110
2
22
1
Quinoa 0.5 cups
130
5
23
2
Rice Noodles 0.5 cups
210
4
47
0.5
Diced Chicken 0.25 cups
60
10
0
2.5
Jalapeno Peppers lbs
140
4
21
4.5
Chopped Kale 0.25 cups
0
0
0
0
Sliced Mushrooms lbs
100
14
15
1.5
Sliced Red Onions lbs
180
5
42
0
Sliced Scallions lbs
150
8
33
1
17 more at this station in the app.
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Spring Salad Mix cups
0
0
1
0
Romaine Lettuce cups
5
1
1
0
Chopped Fresh Spinach lbs
100
13
16
2
Shredded Carrots 2 Tbsp
5
0
2
0
Sliced Red Bell Peppers ozw
5
0
2
0
Grape Tomatoes 0.25 cups
10
0
2
0
Cucumbers ozw
0
0
1
0
Sliced Red Onions lbs
180
5
42
0
Corn 0.25 cups
35
1
9
0
Black Beans 0.5 lbs
220
14
40
1
Black Olives lbs
570
4
27
49
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
12 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Tomato Basil Soup 6 fl oz
130
2
12
8
Breakfast Bar
Item
Cal
Protein
Carbs
Fat
Broccoli Cheddar Soup 6 fl oz
210
6
8
17
The Community Table
Breakfast
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Pantry Station
Item
Cal
Protein
Carbs
Fat
Banana Berry Smoothie 4 fl oz
50
1
13
0
Comfort
Item
Cal
Protein
Carbs
Fat
Seasoned Rice 0.5 cups
130
3
27
1
Corn Tortilla each
80
1
12
3
Ground Beef 0.25 cups
90
8
1
5
Chimichurri Chicken 3 ozw
200
21
1
12
Maple Roasted Sweet Potatoes 0.5 cups
180
5
22
8
Pickled Red Onion lbs
390
6
81
1.5
Fresh Cilantro lbs
100
10
17
2.5
Queso Fresco lbs
1,590
90
15
130
Fire-Roasted Salsa fl oz
10
0
1
0
Pico de Gallo quarts
200
8
46
1.5
Guasacaca fl oz
80
0
2
8
Roasted Poblano Vinaigrette fl oz
90
0
3
9
2 more at this station in the app.
Grill/Fryer
Item
Cal
Protein
Carbs
Fat
Smash Burger each
150
14
0
9
Chili Cheddar Dog each
450
21
36
26
B.L.T. 0.5 sandwich
200
9
15
12
Grilled Black Bean Burger each
280
19
50
5
Crispy Shoestring French Fries 1.75 ozw
110
1
13
5
Sliced Tomatoes lbs
80
4
18
1
Shredded Romaine cups
10
1
2
0
Sliced Red Onions 2 Tbsp
5
0
1
0
Burger Sauce 2 fl oz
320
1
3
34
Saute Station
Item
Cal
Protein
Carbs
Fat
Grilled Ancho-Lime Chicken 3 ozw
160
21
0
8
Roasted Brussels Sprouts with Garlic 0.5 cups
45
3
7
2
Garlic Potato Salad 0.5 cups
320
2
21
25
Grilled Zucchini Squash 3 ozw
60
1
3
5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Romaine cups
10
1
2
0
Spring Salad Mix cups
0
0
1
0
Diced Cucumbers ozw
0
0
1
0
Sliced Carrots 0.25 cups
10
0
3
0
Diced Red Onions Tbsp
0
0
1
0
Diced Tomatoes lbs
80
4
18
1
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Cottage Cheese lbs
360
52
24
6
Bacon Pieces 0.5 ozw
70
5
1
6
Black Beans lbs
440
28
81
2
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
Croutons 0.25 cups
60
1
9
2
10 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Mandarin-Style Egg Drop Soup 8 fl oz
60
2
7
2
Pasta
Item
Cal
Protein
Carbs
Fat
Penne cups
190
7
40
1
Cavatappi 0.25 cups
45
2
9
0
Diced Chicken 2 Tbsp
20
4
0
0
Blanched Broccoli Florets 0.25 cups
10
1
2
0
Sauteed Mushrooms lbs
180
10
11
13
Basil Pesto 2 Tbsp
90
2
1
9
Marinara Sauce 0.25 cups
50
1
4
3.5
Parmesan Cheese lbs
1,950
175
19
130
Deli
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Wrap 0.5 sandwich
300
14
20
17
Mediterranean Veggie Wrap each
410
14
47
20
BLT Wrap each
580
23
41
36
Buffalo Chicken Wrap 0.5 sandwich
250
15
18
12
Old Bay® Potato Chips ozw
130
1
14
8
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Pantry Station
Item
Cal
Protein
Carbs
Fat
Banana Berry Smoothie 4 fl oz
50
1
13
0
Comfort
Item
Cal
Protein
Carbs
Fat
Seasoned Rice 0.5 cups
130
3
27
1
Corn Tortilla each
80
1
12
3
Ground Beef 0.25 cups
90
8
1
5
Chimichurri Chicken 3 ozw
200
21
1
12
Maple Roasted Sweet Potatoes 0.5 cups
180
5
22
8
Pickled Red Onion lbs
390
6
81
1.5
Fresh Cilantro lbs
100
10
17
2.5
Queso Fresco lbs
1,590
90
15
130
Fire-Roasted Salsa fl oz
10
0
1
0
Pico de Gallo quarts
200
8
46
1.5
Guasacaca fl oz
80
0
2
8
Chipotle Mushrooms & Onions 0.5 cups
70
2
5
5
3 more at this station in the app.
Grill/Fryer
Item
Cal
Protein
Carbs
Fat
Smash Burger each
150
14
0
9
Chili Cheddar Dog each
450
21
36
26
B.L.T. 0.5 sandwich
200
9
15
12
Grilled Black Bean Burger each
280
19
50
5
Crispy Shoestring French Fries 1.75 ozw
110
1
13
5
Sliced Tomatoes lbs
80
4
18
1
Shredded Romaine cups
10
1
2
0
Sliced Red Onions 2 Tbsp
5
0
1
0
Burger Sauce 2 fl oz
320
1
3
34
Saute Station
Item
Cal
Protein
Carbs
Fat
Baked Macaroni & Cheese 6 fl oz
370
13
32
22
BBQ Spiced Shredded Chicken 3 ozw
160
20
1
8
Herb Roasted Red Potatoes 0.5 cups
100
2
20
1.5
Grilled Zucchini Squash 3 ozw
60
1
3
5
Roasted Brussels Sprouts with Garlic 0.5 cups
45
3
7
2
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Romaine cups
10
1
2
0
Spring Salad Mix cups
0
0
1
0
Diced Cucumbers ozw
0
0
1
0
Baby Carrots lbs
160
3
37
0.5
Diced Red Onions Tbsp
0
0
1
0
Grape Tomatoes lbs
80
4
18
1
Shredded Cheddar & Monterey Jack 0.25 cups
110
6
1
9
Cottage Cheese lbs
360
52
24
6
Bacon Pieces 0.5 ozw
70
5
1
6
Black Beans lbs
440
28
81
2
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
Croutons 0.25 cups
60
1
9
2
10 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Mandarin-Style Egg Drop Soup 8 fl oz
60
2
7
2
Pasta
Item
Cal
Protein
Carbs
Fat
Penne cups
190
7
40
1
Cavatappi 0.25 cups
45
2
9
0
Diced Chicken 2 Tbsp
20
4
0
0
Blanched Broccoli Florets 0.25 cups
10
1
2
0
Sauteed Mushrooms lbs
180
10
11
13
Basil Pesto 2 Tbsp
90
2
1
9
Marinara Sauce 0.25 cups
50
1
4
3.5
Parmesan Cheese lbs
1,950
175
19
130
Deli
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Wrap 0.5 sandwich
300
14
20
17
Mediterranean Veggie Wrap each
410
14
47
20
BLT Wrap each
580
23
41
36
Buffalo Chicken Wrap 0.5 sandwich
250
15
18
12
Old Bay® Potato Chips ozw
130
1
14
8
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Honeycomb Cafe
Breakfast
Salad Bar
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt lbs
320
14
64
0
Nonfat Strawberry Yogurt 0.25 cups
45
2
9
0
Blueberries 'N' Oats 4 fl oz
120
8
16
2.5
Cottage Cheese lbs
360
52
24
6
Peach Slices 0.5 cups
30
1
7
0
Granola lbs
1,730
45
359
23
Dried Cranberries lbs
1,530
1
404
9
Red Grapes lbs
310
3
82
0.5
Chocolate Chips lbs
2,120
20
301
123
Old Fashioned Oatmeal 6 fl oz
110
4
20
2
Grill
Item
Cal
Protein
Carbs
Fat
Cinnamon French Toast 2 slice
240
13
42
2
Egg, Sausage & Cheese Sandwich each
1,410
44
183
55
Bacon, Egg & Cheese Sandwich each
1,340
47
184
46
Avocado Breakfast Sandwich each
1,330
42
189
45
Home Cooking
Item
Cal
Protein
Carbs
Fat
Cheese Grits 0.5 cups
140
6
16
6
Scrambled Eggs 0.5 cups
140
12
1
9
Bacon 2 slice
110
7
1
9
Hash Brown Potatoes 0.5 cups
120
1
19
4.5
Biscuits & Sausage Gravy 0.5 serving
280
6
28
16
Broccoli, Egg & Cheddar Strata 0.04 cut
240
16
11
14
True Balance
Item
Cal
Protein
Carbs
Fat
Turkey Sausage Taco each
220
7
23
11
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Tender 2 each
170
18
14
5
Mushroom & Swiss Burger each
490
27
32
30
Portobello Pesto Burger each
360
11
34
19
Crispy Shoestring French Fries 1.75 ozw
110
1
13
5
Cheeseburger each
370
24
31
16
Grilled Ham & Cheese Sandwich 0.5 each
210
8
21
10
Kings Avocado BLT sandwich
220
9
23
11
Nashville-Style Hot Chicken Sandwich each
480
18
45
27
Kings Pretzel Bite, Queso serving
380
14
54
11
True Balance
Item
Cal
Protein
Carbs
Fat
Channa Masala 0.5 cups
160
7
24
4.5
Lemon-Ginger Basmati Rice 0.5 cups
170
4
33
2.5
Roasted Brussels Sprouts 0.5 cups
35
2
5
1.5
Aloo Gobi 0.5 cups
90
2
11
4.5
MTO
Item
Cal
Protein
Carbs
Fat
Spring Salad Mix lbs
25
5
16
0
Pita Bread each
210
7
41
2
Hummus 0.25 cups
160
5
14
10
Quinoa Lentil Blend 0.5 cups
110
4
17
3
Zaatar Chicken lbs
1,120
127
12
61
Baked Falafel each
45
2
8
0.5
Feta Cheese Crumbles lbs
1,260
78
16
94
Tomato Cucumber Salad 0.5 cups
25
1
3
1.5
Kalamata Olives lbs
780
5
17
77
Roasted Chickpeas 2 Tbsp
60
3
10
1
Sumac Onions 2 Tbsp
0
0
1
0
Tzatziki Sauce fl oz
30
2
2
2
2 more at this station in the app.
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Grill
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Tender 2 each
170
18
14
5
Mushroom & Swiss Burger each
490
27
32
30
Portobello Pesto Burger each
360
11
34
19
Crispy Shoestring French Fries 1.75 ozw
110
1
13
5
Cheeseburger each
370
24
31
16
Grilled Ham & Cheese Sandwich 0.5 each
210
8
21
10
Kings Avocado BLT sandwich
220
9
23
11
Chipotle BBQ Chicken Slider each
420
18
50
17
Nashville-Style Hot Chicken Sandwich each
480
18
45
27
Kings Pretzel Bite, Queso serving
380
14
54
11
True Balance
Item
Cal
Protein
Carbs
Fat
Slow-Braised Beef 4 fl oz
130
15
4
6
Red Beans & Rice 0.5 cups
130
4
27
0.5
Brazilian Collard Greens 0.5 cups
30
1
3
2
MTO
Item
Cal
Protein
Carbs
Fat
Spring Salad Mix lbs
25
5
16
0
Pita Bread each
210
7
41
2
Hummus 0.25 cups
160
5
14
10
Quinoa Lentil Blend 0.5 cups
110
4
17
3
Zaatar Chicken lbs
1,120
127
12
61
Baked Falafel each
45
2
8
0.5
Feta Cheese Crumbles lbs
1,260
78
16
94
Tomato Cucumber Salad 0.5 cups
25
1
3
1.5
Kalamata Olives lbs
780
5
17
77
Roasted Chickpeas 2 Tbsp
60
3
10
1
Sumac Onions 2 Tbsp
0
0
1
0
Tzatziki Sauce fl oz
30
2
2
2
2 more at this station in the app.
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce cups
5
1
1
0
Kale Greens Mix lbs
90
9
18
3.5
Cucumbers ozw
0
0
1
0
Grape Tomatoes 0.25 cups
10
0
2
0
Sliced Mixed Bell Peppers lbs
100
4
24
1
Sliced Red Onions 2 Tbsp
5
0
1
0
Baby Carrots lbs
160
3
37
0.5
Pickled Red Onion lbs
390
6
81
1.5
Sliced Beets 0.25 cups
20
1
4
0
Black Beans 0.25 cups
40
3
8
0
Bacon Pieces lbs
2,320
148
21
182
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
14 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Egg Whites lbs
170
37
3
0
Eggs 0.25 cups
70
6
0
4.5
Turkey Sausage Patty lbs
1,170
92
7
85
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Diced Onions lbs
180
5
42
0
Sliced Mushrooms lbs
100
14
15
1.5
Sliced Mixed Bell Peppers lbs
100
4
24
1
Diced Tomatoes 0.25 cups
10
0
2
0
Swiss Cheese 0.5 ozw
1,780
136
7
141
Bacon Pieces lbs
2,320
148
21
182
True Balance
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
300
4
67
1.5
Oat Milk quarts
520
9
65
26
Strawberries 0.25 cups
10
0
3
0
Blueberries lbs
230
2
55
3
Banana lbs
400
5
104
1.5
Mango lbs
270
4
68
1.5
Pineapple 0.25 cups
30
0
7
0
Chia Seeds 0.25 tsp
0
0
0
0
Honey lbs
1,380
1
374
0
Fresh Greene's
Breakfast
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
Deli
Item
Cal
Protein
Carbs
Fat
Chili Lime Black Bean Tostada serving
330
6
37
17
Chef's Table
Item
Cal
Protein
Carbs
Fat
Pork Carnitas Salad serving
350
24
16
21
Tomatillo Salsa Guacamole fl oz
25
0
2
2
Destinations
Item
Cal
Protein
Carbs
Fat
Salted Caramel Milkshake 6 fl oz
220
3
34
8
Pizza & Flats
Item
Cal
Protein
Carbs
Fat
Esquites serving
150
3
18
9
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
Deli
Item
Cal
Protein
Carbs
Fat
Chili Nachos Pizza serving
600
19
77
24
Chef's Table
Item
Cal
Protein
Carbs
Fat
Beef Burrito each
430
24
40
19
Sofrito Black Beans & Rice 0.5 cups
190
4
30
6
Esquites serving
150
3
18
9
Pizza & Flats
Item
Cal
Protein
Carbs
Fat
Cheese Quesadilla 0.5 each
130
6
9
8
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Kale Greens Mix cups
0
0
1
0
Sliced Cucumbers lbs
70
3
16
0
Grape Tomatoes 0.25 cups
10
0
2
0
Diced Chicken 0.25 cups
45
7
0
1.5
Roasted Beets lbs
290
11
65
1
Edamame lbs
640
56
50
29
Shredded Carrots lbs
190
4
43
1
Sliced Red Onions lbs
180
5
42
0
Quinoa 0.5 cups
130
5
23
2
Brown Lentils 0.25 cups
20
2
4
0
Pickled Cucumbers 0.5 cups
35
1
7
0
Pickled Daikon 0.5 cups
20
0
5
0
9 more at this station in the app.
Bakery/Dessert
Item
Cal
Protein
Carbs
Fat
Diced Pineapple lbs
230
2
60
0.5
Honeydew Melon 0.5 cups
25
0
6
0
Cantaloupe 0.25 cups
10
0
3
0
Red Grapes 0.25 cups
30
0
8
0
Soup
Item
Cal
Protein
Carbs
Fat
Vegetable Soup with Brown Rice 6 fl oz
70
2
11
2
USC Bakeshop
Breakfast
bakeshop
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll roll
220
3
28
10
Danish Pastry each
120
2
17
6
Blueberry Strudel each
150
2
13
10
Lunch
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
Dinner
bakeshop
Item
Cal
Protein
Carbs
Fat
Sugar Cookie cookie
120
1
17
5
Chocolate Chip Cookie cookie
120
1
16
6
Strawberry Oatmeal Bar 0.01 cut
330
4
50
13
Banana-Chocolate Chip Whoopie Pie each
180
2
27
7
Lemon Cupcake each
210
2
30
9
Red, White & Blue Parfait each
270
3
44
10
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
