Campus menus › Michigan State University › The Vista at Shaw
The Vista at Shaw menu, with calories
Today at The Vista at Shaw, one of Michigan State University's dining locations: 625 items across Breakfast, Brunch, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:06 pm local time.
The Vista at Shaw Breakfast
Entrees
Item Cal Protein Carbs Fat Shaw Nook Cereals serving 0 0 0 0 Honey Nut Cheerios cups 110 2 22 1.5 Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Vegan Egg Patty each 100 10 0 6 Vegan Scrambled Eggs cups 373 27 5 27 Van's Gluten Free Waffle 2 waffle 210 2 34 7
Sides
Item Cal Protein Carbs Fat Shaw Fruit serving 0 0 0 0 Cottage Cheese 3 oz 68 10 5 1.9 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Red Plate Vanilla Granola cups 440 8 180 16 Veggie Sausage Patties each 54 3 1 4.1 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5
Breads
Item Cal Protein Carbs Fat Assorted MSU Bakers Bagels bagel 301 11 61 1.7 Assorted MSU Bakers Savory Bagels bagel 291 11 55 3.4 White English Muffin each 130 4 25 1.5 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5
Build Your Own
Item Cal Protein Carbs Fat Shaw Toast Toppings serving 0 0 0 0 Rainbow Sprinkles oz 127 0 23 4.2 Berry Blend cups 80 1 17 0.5 Mini Marshmallows oz 94 1 24 0 Half and Half Tbsp 18 1 1 1.5 Caramel Topping Tbsp 55 0 13 0.2 Chocolate Syrup Tbsp 49 0 12 0 Chopped M&Ms Tbsp 70 0 10 3.5 Oreo Cookie Crumbs Tbsp 68 1 11 2.6 Udi's Gluten Free Hamburger Bun each 220 6 36 6 Vegan Cheddar Cheese slice 128 0 9 10 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Golden Italian Dressing Packet each 138 0 4 14 Mayonnaise Packet each 90 0 0 10 Vegan Mayonnaise Tbsp 90 0 0 10 Ranch Dressing each 259 1 3 27 Balsamic Vinaigrette Dressing Packet each 129 0 4 12 Ketchup Packet each 16 0 3 0 Smart Balance Butter Spread Packet each 30 0 0 3 Mustard Packet each 13 0 0 0 Individual Peanut Butter Cup each 126 5 4 11 Sour Cream Packet each 57 1 2 6 Pepper Packet each 0 0 0 0 Salt Packet each 0 0 0 0 Gluten Free Tortilla each 195 2 34 6
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Desserts
Item Cal Protein Carbs Fat Assorted Donuts A each 0 0 0 0 Assorted Donuts B each 0 0 0 0 Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Lemon Blueberry Muffin each 370 2 58 15
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Chocolate Soft Serve cups 340 8 52 12 Vanilla Soft Serve cups 280 6 38 10
Beverages
Item Cal Protein Carbs Fat Paramount French Vanilla Cappuccino cups 16 0 4 0 Paramount Hot Cocoa cups 130 1 33 0 White Chocolate Caramel Cappuccino cups 130 0 25 4.5 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Shaw Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Watermelon Infused Water cups 0 0 4 0 Shaw Tea serving 0 0 0 0 Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6
Brunch
Breads
Item Cal Protein Carbs Fat Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Burrito Flour Tortilla each 291 8 48 8 Jalapeno Tortilla each 315 7 51 9 Spinach Tortilla each 275 7 45 7 Tomato Tortilla each 282 7 44 8 Wheat Tortilla each 300 8 49 8 Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 Breadsticks each 150 5 27 2.9 Assorted MSU Bakers Bagels bagel 301 11 61 1.7 Assorted MSU Bakers Savory Bagels bagel 291 11 55 3.4 White English Muffin each 130 4 25 1.5 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Woody's Thin Pita Bread each 135 8 40 0.9
Salads
Item Cal Protein Carbs Fat Tuna Salad oz 54 5 1 3.4
Build Your Own
Item Cal Protein Carbs Fat Roast Beef oz 46 9 0 1.1 Cheddar Cheese each 90 5 0 7 Vegan Cheddar Cheese slice 128 0 9 10 Pepper Jack Cheese each 87 5 1 7 Provolone Cheese each 81 5 0 6 Swiss Cheese each 80 6 1 6 Cucumbers cups 18 1 4 0 Chipotle Mayonnaise Tbsp 81 0 0 9 Mayonnaise Tbsp 88 0 0 10 Iceberg Lettuce cups 11 1 2 0 Spicy Brown Mustard Tbsp 15 0 0 0 Black Olives Tbsp 12 0 0 1.5 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Dill Pickle Chips Tbsp 2 0 0 0 Ham oz 36 6 0 1.5 Hard Salami oz 111 5 0 9 Spinach cups 8 1 1 0.1 Tomatoes each 5 0 1 0 Turkey Breast slice 25 5 1 1 Udi's Gluten Free Hamburger Bun each 220 6 36 6 Vegan Cheddar Cheese slice 128 0 9 10 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Golden Italian Dressing Packet each 138 0 4 14 Mayonnaise Packet each 90 0 0 10 Vegan Mayonnaise Tbsp 90 0 0 10 Ranch Dressing each 259 1 3 27 Balsamic Vinaigrette Dressing Packet each 129 0 4 12 Ketchup Packet each 16 0 3 0 Smart Balance Butter Spread Packet each 30 0 0 3 Mustard Packet each 13 0 0 0 Individual Peanut Butter Cup each 126 5 4 11 Sour Cream Packet each 57 1 2 6 Pepper Packet each 0 0 0 0 Salt Packet each 0 0 0 0 Gluten Free Tortilla each 195 2 34 6 Shaw Toast Toppings serving 0 0 0 0
44 more at this station in the app.
Entrees
Item Cal Protein Carbs Fat Honey Nut Cheerios cups 110 2 22 1.5 Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Vegan Egg Patty each 100 10 0 6 Vegan Scrambled Eggs cups 373 27 5 27 Van's Gluten Free Waffle 2 waffle 210 2 34 7 Cheese Pizza slice 179 10 19 8 Halal Pepperoni Pizza slice 201 10 19 10 Waffles each 322 4 51 11 Vegan Broccoli Alfredo 8 oz 138 4 17 6 Beef Burgundy 6 oz 249 24 8 13 Shaw Nook Cereals serving 0 0 0 0 Scrambled Eggs 4 oz 193 14 2 14 Breakfast Enchilada Casserole 6.5 oz 348 14 25 22 Oatmeal 6 oz 113 4 19 2.5 Thai Chili Sesame Shrimp 13 oz 509 17 39 33 Vegetable Stir Fry 8 oz 94 4 14 3.2
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Veggie Sausage Patties each 54 3 1 4.1 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5 Roasted Lemon Thyme Carrots 4 oz 129 1 10 10 Steamed Peas 3 oz 67 4 12 0 Yukon Mashed Potatoes 4 oz 167 3 17 10 Shaw Fruit serving 0 0 0 0 Cottage Cheese 3 oz 68 10 5 1.9 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Two Hard Cooked Eggs 2 each 176 15 1 12 Hash Brown Patty each 95 2 11 4.8 Sausage Patties each 206 7 0 21 Veggie Sausage Patties 2 pattie 102 5 2 8 Steamed Rice 4 oz 146 3 33 0.3
Beverages
Item Cal Protein Carbs Fat Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6 Paramount French Vanilla Cappuccino cups 16 0 4 0 Paramount Hot Cocoa cups 130 1 33 0 White Chocolate Caramel Cappuccino cups 130 0 25 4.5 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Shaw Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Watermelon Infused Water cups 0 0 4 0 Shaw Tea serving 0 0 0 0 Ranch Dressing Mix tsp 6 0 1 0.1
Desserts
Item Cal Protein Carbs Fat Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Chocolate Chip Cookies cookie 122 1 17 6 Double Chocolate Chip Cookie cookie 122 1 18 6 Michigan Blueberry Buckle Coffee Cake 3 oz 451 4 64 20 Vegan Chocolate Cake slice 203 2 38 5 Vegan Lemon Cake 2 oz 209 2 31 9 Snickerdoodle Layer Cake 2.5 oz 305 1 41 16 Assorted Donuts A each 0 0 0 0 Assorted Donuts B each 0 0 0 0
Soup
Item Cal Protein Carbs Fat Hearty Vegetable Soup 6 oz 38 1 8 0.3
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Chocolate Soft Serve cups 340 8 52 12 Vanilla Soft Serve cups 280 6 38 10
Lunch
Entrees
Item Cal Protein Carbs Fat Cheese Pizza slice 179 10 19 8 Halal Pepperoni Pizza slice 201 10 19 10 Waffles each 322 4 51 11 Vegan Broccoli Alfredo 8 oz 138 4 17 6 Beef Burgundy 6 oz 249 24 8 13 Scrambled Eggs 4 oz 193 14 2 14 Breakfast Enchilada Casserole 6.5 oz 348 14 25 22 Oatmeal 6 oz 113 4 19 2.5 Thai Chili Sesame Shrimp 13 oz 509 17 39 33 Vegetable Stir Fry 8 oz 94 4 14 3.2 Shaw Nook Cereals serving 0 0 0 0 Honey Nut Cheerios cups 110 2 22 1.5 Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Vegan Egg Patty each 100 10 0 6 Vegan Scrambled Eggs cups 373 27 5 27 Van's Gluten Free Waffle 2 waffle 210 2 34 7
Desserts
Item Cal Protein Carbs Fat Chocolate Chip Cookies cookie 122 1 17 6 Double Chocolate Chip Cookie cookie 122 1 18 6 Michigan Blueberry Buckle Coffee Cake 3 oz 451 4 64 20 Vegan Chocolate Cake slice 203 2 38 5 Vegan Lemon Cake 2 oz 209 2 31 9 Snickerdoodle Layer Cake 2.5 oz 305 1 41 16 Assorted Donuts A each 0 0 0 0 Assorted Donuts B each 0 0 0 0 Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Ranch Dressing Mix tsp 6 0 1 0.1
Soup
Item Cal Protein Carbs Fat Hearty Vegetable Soup 6 oz 38 1 8 0.3
Sides
Item Cal Protein Carbs Fat Roasted Lemon Thyme Carrots 4 oz 129 1 10 10 Steamed Peas 3 oz 67 4 12 0 Yukon Mashed Potatoes 4 oz 167 3 17 10 Two Hard Cooked Eggs 2 each 176 15 1 12 Hash Brown Patty each 95 2 11 4.8 Sausage Patties each 206 7 0 21 Veggie Sausage Patties 2 pattie 102 5 2 8 Steamed Rice 4 oz 146 3 33 0.3 Shaw Fruit serving 0 0 0 0 Cottage Cheese 3 oz 68 10 5 1.9 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Red Plate Vanilla Granola cups 440 8 180 16 Veggie Sausage Patties each 54 3 1 4.1 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5
Breads
Item Cal Protein Carbs Fat Breadsticks each 150 5 27 2.9 Assorted MSU Bakers Bagels bagel 301 11 61 1.7 Assorted MSU Bakers Savory Bagels bagel 291 11 55 3.4 White English Muffin each 130 4 25 1.5 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Burrito Flour Tortilla each 291 8 48 8 Jalapeno Tortilla each 315 7 51 9 Spinach Tortilla each 275 7 45 7 Tomato Tortilla each 282 7 44 8 Wheat Tortilla each 300 8 49 8 Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 Woody's Thin Pita Bread each 135 8 40 0.9
Build Your Own
Item Cal Protein Carbs Fat Shaw Toast Toppings serving 0 0 0 0 Rainbow Sprinkles oz 127 0 23 4.2 Berry Blend cups 80 1 17 0.5 Mini Marshmallows oz 94 1 24 0 Half and Half Tbsp 18 1 1 1.5 Caramel Topping Tbsp 55 0 13 0.2 Chocolate Syrup Tbsp 49 0 12 0 Chopped M&Ms Tbsp 70 0 10 3.5 Oreo Cookie Crumbs Tbsp 68 1 11 2.6 Roast Beef oz 46 9 0 1.1 Cheddar Cheese each 90 5 0 7 Vegan Cheddar Cheese slice 128 0 9 10 Pepper Jack Cheese each 87 5 1 7 Provolone Cheese each 81 5 0 6 Swiss Cheese each 80 6 1 6 Cucumbers cups 18 1 4 0 Chipotle Mayonnaise Tbsp 81 0 0 9 Mayonnaise Tbsp 88 0 0 10 Iceberg Lettuce cups 11 1 2 0 Spicy Brown Mustard Tbsp 15 0 0 0 Black Olives Tbsp 12 0 0 1.5 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Dill Pickle Chips Tbsp 2 0 0 0 Ham oz 36 6 0 1.5 Hard Salami oz 111 5 0 9 Spinach cups 8 1 1 0.1 Tomatoes each 5 0 1 0 Turkey Breast slice 25 5 1 1 Udi's Gluten Free Hamburger Bun each 220 6 36 6 Vegan Cheddar Cheese slice 128 0 9 10 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Golden Italian Dressing Packet each 138 0 4 14 Mayonnaise Packet each 90 0 0 10 Vegan Mayonnaise Tbsp 90 0 0 10 Ranch Dressing each 259 1 3 27 Balsamic Vinaigrette Dressing Packet each 129 0 4 12
44 more at this station in the app.
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Chocolate Soft Serve cups 340 8 52 12 Vanilla Soft Serve cups 280 6 38 10
Beverages
Item Cal Protein Carbs Fat Paramount French Vanilla Cappuccino cups 16 0 4 0 Paramount Hot Cocoa cups 130 1 33 0 White Chocolate Caramel Cappuccino cups 130 0 25 4.5 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Shaw Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Watermelon Infused Water cups 0 0 4 0 Shaw Tea serving 0 0 0 0 Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6
Salads
Item Cal Protein Carbs Fat Tuna Salad oz 54 5 1 3.4
Dinner
Desserts
Item Cal Protein Carbs Fat Chocolate Chip Cookies cookie 122 1 17 6 Double Chocolate Chip Cookie cookie 122 1 18 6 Michigan Blueberry Buckle Coffee Cake 3 oz 451 4 64 20 Vegan Chocolate Cake slice 203 2 38 5 Vegan Lemon Cake 2 oz 209 2 31 9 Snickerdoodle Layer Cake 2.5 oz 305 1 41 16 Assorted Donuts A each 0 0 0 0 Assorted Donuts B each 0 0 0 0 Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Ranch Dressing Mix tsp 6 0 1 0.1
Entrees
Item Cal Protein Carbs Fat Shaw Nook Cereals serving 0 0 0 0 Honey Nut Cheerios cups 110 2 22 1.5 Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Vegan Egg Patty each 100 10 0 6 Vegan Scrambled Eggs cups 373 27 5 27 Van's Gluten Free Waffle 2 waffle 210 2 34 7
Sides
Item Cal Protein Carbs Fat Shaw Fruit serving 0 0 0 0 Cottage Cheese 3 oz 68 10 5 1.9 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Red Plate Vanilla Granola cups 440 8 180 16 Veggie Sausage Patties each 54 3 1 4.1 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5
Breads
Item Cal Protein Carbs Fat Assorted MSU Bakers Bagels bagel 301 11 61 1.7 Assorted MSU Bakers Savory Bagels bagel 291 11 55 3.4 White English Muffin each 130 4 25 1.5 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Burrito Flour Tortilla each 291 8 48 8 Jalapeno Tortilla each 315 7 51 9 Spinach Tortilla each 275 7 45 7 Tomato Tortilla each 282 7 44 8 Wheat Tortilla each 300 8 49 8 Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 Woody's Thin Pita Bread each 135 8 40 0.9
Build Your Own
Item Cal Protein Carbs Fat Shaw Toast Toppings serving 0 0 0 0 Rainbow Sprinkles oz 127 0 23 4.2 Berry Blend cups 80 1 17 0.5 Mini Marshmallows oz 94 1 24 0 Half and Half Tbsp 18 1 1 1.5 Caramel Topping Tbsp 55 0 13 0.2 Chocolate Syrup Tbsp 49 0 12 0 Chopped M&Ms Tbsp 70 0 10 3.5 Oreo Cookie Crumbs Tbsp 68 1 11 2.6 Roast Beef oz 46 9 0 1.1 Cheddar Cheese each 90 5 0 7 Vegan Cheddar Cheese slice 128 0 9 10 Pepper Jack Cheese each 87 5 1 7 Provolone Cheese each 81 5 0 6 Swiss Cheese each 80 6 1 6 Cucumbers cups 18 1 4 0 Chipotle Mayonnaise Tbsp 81 0 0 9 Mayonnaise Tbsp 88 0 0 10 Iceberg Lettuce cups 11 1 2 0 Spicy Brown Mustard Tbsp 15 0 0 0 Black Olives Tbsp 12 0 0 1.5 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Dill Pickle Chips Tbsp 2 0 0 0 Ham oz 36 6 0 1.5 Hard Salami oz 111 5 0 9 Spinach cups 8 1 1 0.1 Tomatoes each 5 0 1 0 Turkey Breast slice 25 5 1 1 Udi's Gluten Free Hamburger Bun each 220 6 36 6 Vegan Cheddar Cheese slice 128 0 9 10 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Golden Italian Dressing Packet each 138 0 4 14 Mayonnaise Packet each 90 0 0 10 Vegan Mayonnaise Tbsp 90 0 0 10 Ranch Dressing each 259 1 3 27 Balsamic Vinaigrette Dressing Packet each 129 0 4 12
44 more at this station in the app.
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Chocolate Soft Serve cups 340 8 52 12 Vanilla Soft Serve cups 280 6 38 10
Beverages
Item Cal Protein Carbs Fat Paramount French Vanilla Cappuccino cups 16 0 4 0 Paramount Hot Cocoa cups 130 1 33 0 White Chocolate Caramel Cappuccino cups 130 0 25 4.5 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Shaw Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Watermelon Infused Water cups 0 0 4 0 Shaw Tea serving 0 0 0 0 Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6
Salads
Item Cal Protein Carbs Fat Tuna Salad oz 54 5 1 3.4
What it usually serves
On almost every menu over the last 30 days (31 menus): 100% Orange Juice, 100% Whole Wheat Hearty Bread, 2% Milk, Acai Pomegranate Vitamin Water, Almond Milk, Apple Juice, Asian Sesame Dressing, Assorted Donuts A, Assorted Donuts B, Baby Carrots, Bacon Bits, Balsamic Vinaigrette, Balsamic Vinaigrette Dressing Packet, Banana Peppers, Beaumont Light Roast Coffee, Beets, Berry Blend, BFree Gluten Free Brown Seeded Bread, BFree Gluten Free White Bread, Black Olives, Blueberry Pomegranate Acai Water, Broccoli, Burrito Flour Tortilla, Caesar Dressing, Caramel Topping, and 119 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Avocado 27 of 31 20 0 g Cantaloupe 27 of 31 58 2 g Grape Jelly 27 of 31 45 0 g Pesto 27 of 31 47 1 g Plain Cream Cheese 27 of 31 199 3 g Strawberry Preserves 27 of 31 50 0 g Wrapped Butter Pat 27 of 31 58 0 g Apple Jacks 26 of 31 111 1 g Bananas 26 of 31 126 2 g Barqs Root Beer 26 of 31 93 0 g Blue Mountain Powerade 26 of 31 57 0 g Captain Crunch 26 of 31 143 2 g Captain Crunch Berries 26 of 31 143 2 g Chamomile Calm Herbal Tea 26 of 31 0 0 g Cherry Coke 26 of 31 105 0 g
From Nutrislice's published menus and nutrition facts for Michigan State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Michigan State University
Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Workshop at STEM · Thrive at Owen
All of today's menus at Michigan State University
