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Connects: everything in, everything out

Marrow gathers your health data from every wearable and app, keeps it on your phone, and hands it to the AI and the tools you already use. Three pages in the app, three here: Sources, AI and Exports. Pick yours for the exact steps.

Open Connects in MarrowDownload on theApp Store

Sources

What comes in. Marrow reads everything in Apple Health, so a wearable or app that writes there is already a source: open Connects, then Sources, and the ones coming in carry a check. The rest are a few taps away, and the brands' own scores are on their way through direct connections.

Wearables

OuraApple HealthDirect soonWHOOPApple HealthDirect soonGarminApple HealthDirect soonPolarApple HealthDirect soonSuuntoApple HealthDirect soonUltrahumanApple HealthDirect soonWahooApple HealthWithingsApple HealthDirect soonAmazfitApple HealthGoogle Health (Fitbit)Apple HealthDirect soonDexcomApple HealthDirect soon

Apps

HevyApple HealthDirectStrongApple HealthLyftaApple HealthConcept2Apple HealthDirect soonPelotonApple HealthStravaApple HealthEight SleepApple HealthSleep CycleApple HealthRenphoApple HealthCronometerApple HealthMyFitnessPalApple HealthLose It!Apple HealthLifesumApple HealthIntervals.icuDirectRunalyzeDirect soon

AI

Two-way. Your AI reads your data over MCP (Cloud, Local or Server) and, once you allow it, logs meals, water, workouts, sleep, symptoms and mood when you ask.

AI assistants

Claude appCloudClaude DesktopCloudLocalServerClaude CodeCloudLocalServerChatGPTCloudCodex CLICloudLocalServerGemini appCloudGemini CLICloudLocalServerGrokCloudLe ChatCloudPerplexityCloudNotionCloud

Agents and editors

CursorCloudLocalServerVS Code CopilotCloudLocalServerZedCloudLocalServerClineCloudLocalServerOpenClawCloudLocalServerHermes AgentCloudLocalServer

Automation

n8nLocalServer

Data and dashboards

Grafana AssistantCloud
Custom connectCloudLocalServer

Exports

One-way. Automations post CSV or JSON to a URL on a schedule with the app closed, dashboards and spreadsheets fill up, and Manual makes a file when you ask for it.

Automation

n8nAutomatedZapierAutomatedMakeAutomatedHome AssistantAutomated

Data and dashboards

Google SheetsAutomatedManualGrafana dashboardsAutomatedInfluxDBAutomated

Fitness

StravaManual
Custom connectAutomatedManual

See what people make with these on Built with Marrow, with the code to copy.

Five ways out

WayWhat it isPlan
Cloud MCPA private copy of your data on Marrow's server. Your AI reads it any time, phone asleep, and every sign-in is approved on your phone.ProGuide
Local MCPA server on your iPhone. It answers while Marrow is open, to apps on the same Wi-Fi or tailnet. Nothing leaves your network.FreeGuide
Server MCPMarrow's open-source server on a computer you keep on (a Pi, a NAS, an old laptop). The phone keeps it current and it answers any time.FreeGuide
AutomatedMarrow posts CSV or JSON to a URL on a schedule, with the app closed.FreeGuide
ManualA CSV, JSON or GPX file, made when you ask for it.FreeGuide

Free keeps 3 connections on at a time. Marrow Pro keeps up to 20: AIs, servers and automations together. Sources never count. These steps match Marrow 1.6.

Something not working? Each page lists the usual fixes for that app. The guides go deeper: Cloud MCP, Local MCP, Server MCP, Automated and Manual.