Rutgers University-New Brunswick dining hall menus, with calories
Today's menus at Rutgers University-New Brunswick's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 4 venues and 1,714 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:01 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Busch Dining Hall
Breakfast
BAGELS
Item
Cal
Protein
Carbs
Fat
ASSORTED BAGELS each
0
0
0
0
PLAIN BAGELS each
323
13
70
1.5
WHOLE WHEAT BAGEL each
397
15
86
1.7
CINNAMON RAISIN BAGELS each
323
12
71
1.4
EGG BAGEL each
305
13
64
2.1
EVERYTHING BAGEL each
333
14
71
2.1
GARLIC BAGEL each
327
13
71
1.5
JALAPENO BAGEL each
365
16
70
4.7
ONION BAGEL each
299
11
61
1.5
POPPY BAGEL each
340
14
70
2.9
SALT BAGEL each
323
13
70
1.5
SESAME BAGEL each
349
14
70
3.9
1 more at this station in the app.
SOUPS
Item
Cal
Protein
Carbs
Fat
COUNTRY STYLE GRITS 6 oz
140
2
15
0.2
OATMEAL 6 oz
80
3
13
1.2
ENTREES
Item
Cal
Protein
Carbs
Fat
BANANA PANCAKES 2 each
350
9
55
11
BELGIAN WAFFLES each
178
4
36
1.8
CRISPY CUBE POTATOES 4 oz
302
1
23
23
GRILLED TURKEY SAUSAGE LINKS 2 each
111
14
0
6
HARD BOILED EGGS each
76
7
0
5
SAVORY PLANT-BASED BREAKFAST PATTIES 2 each
140
12
6
7
SCRAMBLED EGGS 4 oz
141
11
1
10
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BABY SPINACH 4 oz
26
3
4
0.4
BOILED HAM SLICED oz
30
4
1
1.3
BROCCOLI 2 oz
19
2
4
0.2
CHOPPED ONIONS oz
11
0
3
0
DICED GREEN BELL PEPPERS oz
6
0
1
0
DICED RED BELL PEPPERS oz
9
0
2
0.1
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
SALSA 2 oz
19
0
6
0
SCRAMBLED EGGS 4 oz
168
14
1
12
6 more at this station in the app.
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
CROISSANT each
330
6
38
17
CTO MASTER
Item
Cal
Protein
Carbs
Fat
BUILD YOUR OWN OMELET each
0
0
0
0
BREAKFAST TAKEOUT
Item
Cal
Protein
Carbs
Fat
8 OZ LOWFAT CHOCOLATE MILK each
158
8
26
2.5
8 OZ SKIM MILK each
83
8
12
0.2
8 OZ WHOLE MILK each
149
8
12
8
APPLE & CINNAMON OATMEAL CUP cups
157
4
33
2.1
ASSORTED BAGELS each
0
0
0
0
ASSORTED DONUTS each
275
3
30
16
ASSORTED JUMBO MUFFIN each
282
6
49
7
BANANA PANCAKES 2 each
350
9
55
11
CRISPY CUBE POTATOES 4 oz
302
1
23
23
CROISSANT each
330
6
38
17
EGG AND CHEESE BREAKFAST SANDWICH each
258
14
26
11
FRESH FRUIT CUP each
168
3
42
0.4
9 more at this station in the app.
BREADS
Item
Cal
Protein
Carbs
Fat
ENGLISH MUFFIN each
140
5
30
1
PANINI BREAD each
300
10
52
6
PITA BREAD each
165
6
33
0.7
SLICED PUMPERNICKEL BREAD slice
94
3
20
0.4
SLICED RYE BREAD slice
103
3
19
1.3
SLICED WHOLE WHEAT BREAD slices
70
3
13
1.2
SLICED WHITE BREAD slice
71
2
13
1.3
VARIETY WRAPS each
322
8
51
9
MEDIUM KAISER ROLL each
180
6
23
2
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
STRAWBERRY YOGURT 4 oz
100
3
20
0.7
VANILLA YOGURT 4 oz
110
4
21
1.2
GRANOLA OATS & HONEY 2 oz
252
4
40
10
FRESH FRUIT
Item
Cal
Protein
Carbs
Fat
GRANNY SMITH APPLES each
72
0
19
0.2
RED DELICIOUS APPLES each
87
0
23
0.3
BANANAS each
135
2
35
0.5
WHOLE ORANGES each
62
1
15
0.2
RED GRAPEFRUIT 2 serving
52
1
13
0.2
STRAWBERRIES 4 oz
34
1
8
0.4
GREEN SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
RED SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
WATERMELON wedge
108
2
27
0.5
CUT HONEYDEW MELON 4 oz
41
1
10
0.2
CUT PINEAPPLE 4 oz
57
1
15
0.1
CUT CANTELOUPE 4 oz
42
1
10
0
Lunch Test
SOUPS
Item
Cal
Protein
Carbs
Fat
BROTH MUSHROOM & KOMBU 6 ozl
12
0
2
0.5
CHICKEN BROTH WITH GARLIC GINGER AND FENNEL 6 ozl
8
0
2
0.1
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
MANHATTAN CLAM CHOWDER 6 oz
68
2
9
1.9
NOODLE BAR
Item
Cal
Protein
Carbs
Fat
BAMBOO SHOOTS oz
3
0
1
0.1
BEAN SPROUTS oz
4
0
1
0
BOK CHOY oz
5
1
1
0.1
CHOPPED CILANTRO oz
7
1
1
0.1
CHOPPED SWEET PEPPERS oz
7
0
1
0
CHOW MEIN NOODLES 2 oz
204
7
25
9
COCONUT MILK ozl
58
1
1
6
COOKED CHICKEN STRIPS 3 oz
114
18
0
4.2
DICED TOFU 3 oz
100
9
4
6
FISH SAUCE ozl
16
2
2
0
FRANKS HOT SAUCE ozl
3
0
1
0.1
KOREAN GOCHUJANG CHILI PASTE oz
85
0
15
1.9
14 more at this station in the app.
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
BLACK BEAN & CORN QUINOA SALAD 3 oz
187
6
26
7
CAPRESE SALAD 3 oz
130
6
2
11
FARRO 3 oz
174
6
32
1.3
HEALTH SALAD 3 oz
31
1
7
0.1
SPICY SHRIMP SALAD 2 oz
82
11
1
3.7
PASTA SALAD 4 oz
134
4
21
4.2
TUNA SALAD 4 oz
255
23
0
18
DELI BAR ENTREE
Item
Cal
Protein
Carbs
Fat
ITALIAN SUB slice
256
14
26
11
SLICED PROVOLONE CHEESE oz
100
7
1
8
TURKEY SUB slice
162
13
26
1.3
YELLOW AMERICAN CHEESE slice
69
4
0
6
ENTREES
Item
Cal
Protein
Carbs
Fat
BAKED SALMON WITH AVOCADO SALSA 6 oz
195
24
4
9
FRESH COOKED GREEN BEANS 4 oz
41
2
8
0.9
FRIED CHICKEN each
395
33
8
26
MAC N' CHEEZE (VEGAN) 4 oz
558
17
89
16
MASHED CAULIFLOWER 4 oz
94
4
13
4.1
TEXAS CHILI 6 oz
190
26
16
2.6
VEGETARIAN PALAK PANEER 4 oz
108
6
5
8
CANTINA
Item
Cal
Protein
Carbs
Fat
6'' FLOUR TORTILLA each
94
3
17
1.7
BAJA SHRIMP 5 oz
134
24
4
2.5
BAKED BROWN RICE 4 oz
201
4
42
1.6
BEEF TACO MEAT 4 oz
188
14
4
13
CHEESE SAUCE 2 oz
75
2
7
4.3
PROTEIN PACKED TEMPEH TACO MEAT 4 oz
153
13
9
7
HOMESTYLE REFRIED BEANS 4 oz
105
7
19
2
SOUTHWEST CHICKEN 4 oz
145
22
0
6
STEAMED WHITE RICE 4 oz
196
4
43
0.3
TACO SHELLS each
53
1
7
2.3
TRICOLOR TORTILLA CHIPS 2 oz
223
6
45
4.1
CANTINA SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
BLACK BEANS 2 oz
57
4
10
0.2
DICED TOMATOES 2 oz
13
1
2
0.1
LIME WEDGES wedge
3
0
1
0
PICO DE GALLO 2 oz
28
1
2
2.2
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
SALSA 2 oz
19
0
6
0
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
SHREDDED LETTUCE 2 oz
8
1
2
0.1
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
SLICED JALAPENOS PEPPERS 2 oz
22
1
1
0.3
1 more at this station in the app.
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BABY SPINACH 4 oz
26
3
4
0.4
BOILED HAM SLICED oz
30
4
1
1.3
BROCCOLI 2 oz
19
2
4
0.2
CHOPPED ONIONS oz
11
0
3
0
DICED GREEN BELL PEPPERS oz
6
0
1
0
DICED RED BELL PEPPERS oz
9
0
2
0.1
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
SALSA 2 oz
19
0
6
0
SCRAMBLED EGGS 4 oz
168
14
1
12
6 more at this station in the app.
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED BROWN RICE 4 oz
201
4
42
1.6
BASMATI RICE 4 oz
128
3
28
0.9
CHICKEN SHOYU 4 oz
365
26
42
10
GRILLED GARLIC NAAN each
245
8
40
7
SAAG ALOO CHICKEN 6 oz
257
19
19
12
STEAMED WHITE RICE 4 oz
196
4
43
0.3
SZECHUAN BEEF 6 oz
221
27
15
6
VEGETABLE LO MEIN 6 oz
354
8
39
19
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BARBEQUE CHICKEN PIZZA slice
209
10
25
8
CHEESE PIZZA slice
176
9
22
6
CLASSIC BAKED ZITI 6 oz
332
16
42
12
GRILLED CHICKEN MONTREAL each
156
25
0
6
MARINARA SAUCE 4 oz
32
1
5
0.3
PASTA DU JOUR 4 oz
211
8
42
1.3
TOMATO, BASIL,& FRESH MOZZERELLA PIZZA slice
69
11
5
0.7
TURKEY PEPPERONI PIZZA slice
186
10
22
6
WHOLE WHEAT PENNE 4 oz
221
7
43
2.5
11 more stations in the app.
Dinner
SOUPS
Item
Cal
Protein
Carbs
Fat
BROTH MUSHROOM & KOMBU 6 ozl
12
0
2
0.5
CHICKEN BROTH WITH GARLIC GINGER AND FENNEL 6 ozl
8
0
2
0.1
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
MANHATTAN CLAM CHOWDER 6 oz
68
2
9
1.9
NOODLE BAR
Item
Cal
Protein
Carbs
Fat
BAMBOO SHOOTS oz
3
0
1
0.1
BEAN SPROUTS oz
4
0
1
0
BOK CHOY oz
5
1
1
0.1
CHOPPED CILANTRO oz
7
1
1
0.1
CHOPPED SWEET PEPPERS oz
7
0
1
0
CHOW MEIN NOODLES 2 oz
204
7
25
9
COCONUT MILK ozl
58
1
1
6
COOKED CHICKEN STRIPS 3 oz
114
18
0
4.2
DICED TOFU 3 oz
100
9
4
6
FISH SAUCE ozl
16
2
2
0
FRANKS HOT SAUCE ozl
3
0
1
0.1
KOREAN GOCHUJANG CHILI PASTE oz
85
0
15
1.9
14 more at this station in the app.
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
BLACK BEAN & CORN QUINOA SALAD 3 oz
187
6
26
7
CAPRESE SALAD 3 oz
130
6
2
11
FARRO 3 oz
174
6
32
1.3
HEALTH SALAD 3 oz
31
1
7
0.1
SPICY SHRIMP SALAD 2 oz
82
11
1
3.7
PASTA SALAD 4 oz
134
4
21
4.2
TUNA SALAD 4 oz
255
23
0
18
DELI BAR ENTREE
Item
Cal
Protein
Carbs
Fat
ITALIAN SUB slice
256
14
26
11
SLICED PROVOLONE CHEESE oz
100
7
1
8
TURKEY SUB slice
162
13
26
1.3
YELLOW AMERICAN CHEESE slice
69
4
0
6
ENTREES
Item
Cal
Protein
Carbs
Fat
BARRAMUNDI WITH OLIVE CHIMICHURRI 6 oz
210
25
5
11
CARNE ASADA 4 oz
348
35
14
17
GRILLED ASPARAGUS WITH LEMON 3 oz
39
3
5
1.6
MAC N' CHEEZE (VEGAN) 4 oz
558
17
89
16
OVEN BROWN POTATOS 4 oz
126
3
19
4.6
QUINOA W/ BLACK BEANS & SQUASH 4 oz
246
10
49
2.4
ROASTED BEETS W/ HERBS 4 oz
55
2
11
0.4
VEGETARIAN PALAK PANEER 4 oz
108
6
5
8
CANTINA
Item
Cal
Protein
Carbs
Fat
6'' FLOUR TORTILLA each
94
3
17
1.7
BAJA SHRIMP 5 oz
134
24
4
2.5
BAKED BROWN RICE 4 oz
201
4
42
1.6
BEEF TACO MEAT 4 oz
188
14
4
13
CHEESE SAUCE 2 oz
75
2
7
4.3
PROTEIN PACKED TEMPEH TACO MEAT 4 oz
153
13
9
7
HOMESTYLE REFRIED BEANS 4 oz
105
7
19
2
SOUTHWEST CHICKEN 4 oz
145
22
0
6
STEAMED WHITE RICE 4 oz
196
4
43
0.3
TACO SHELLS each
53
1
7
2.3
TRICOLOR TORTILLA CHIPS 2 oz
223
6
45
4.1
CANTINA SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
BLACK BEANS 2 oz
57
4
10
0.2
DICED TOMATOES 2 oz
13
1
2
0.1
LIME WEDGES wedge
3
0
1
0
RIPE SLICED OLIVES 2 oz
65
1
4
6
SALSA 2 oz
19
0
6
0
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
SHREDDED LETTUCE 2 oz
8
1
2
0.1
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
SLICED JALAPENOS PEPPERS 2 oz
22
1
1
0.3
SOUR CREAM 2 oz
109
1
2
11
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BLUEBERRIES 2 oz
32
0
8
0.2
CINNAMON TOPPING tsp
9
0
2
0
FRENCH TOAST 2 each
262
9
41
7
HERSHEYS SYRUP ozl
71
0
18
0
MIXED BERRY COMPOTE oz
12
0
3
0
PANCAKE SYRUP 2 ozl
187
0
49
0
POWDERED SUGAR oz
110
0
28
0
RAISIN FRENCH TOAST slice
99
4
18
1.8
WHIPPED CREAM 2 oz
146
2
7
13
WHOLE WHEAT FRENCH TOAST slice
94
4
15
2.5
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED BROWN RICE 4 oz
201
4
42
1.6
BAKED WHITE RICE 4 oz
199
4
44
0.4
BASMATI RICE 4 oz
128
3
28
0.9
CHICKEN SHOYU 4 oz
365
26
42
10
GRILLED GARLIC NAAN each
245
8
40
7
SAAG ALOO CHICKEN 6 oz
257
19
19
12
SZECHUAN BEEF 6 oz
221
27
15
6
VEGETABLE LO MEIN 6 oz
354
8
39
19
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BARBEQUE CHICKEN PIZZA slice
209
10
25
8
CHEESE PIZZA slice
176
9
22
6
CLASSIC BAKED ZITI 6 oz
332
16
42
12
GRILLED CHICKEN MONTREAL each
156
25
0
6
MARINARA SAUCE 4 oz
32
1
5
0.3
PASTA DU JOUR 4 oz
211
8
42
1.3
TOMATO, BASIL,& FRESH MOZZERELLA PIZZA slice
69
11
5
0.7
TURKEY PEPPERONI PIZZA slice
186
10
22
6
WHOLE WHEAT PENNE 4 oz
221
7
43
2.5
10 more stations in the app.
Knight Room Takeout
LATE KNIGHT- TAKEOUT
Item
Cal
Protein
Carbs
Fat
ASIAN CUCUMBER SAMBAL 4 oz
86
1
7
6
BAO BUNS 3 each
240
6
49
2.6
BAO-B- QUE HOISIN BEEF BRISKET 3 oz
152
7
21
4.9
CHOPPED CILANTRO oz
7
1
1
0.1
HOISIN BBQ SAUCE ozl
52
0
12
0.4
KIMCHI 2 oz
17
1
3
0.1
LIME WEDGES wedge
3
0
1
0
PICKLED CARROTS oz
8
0
2
0
QUICK PICKLED ONIONS oz
8
0
2
0
SESAME GARLIC TOFU 3 oz
117
8
11
5
SLICED SCALLIONS oz
9
1
2
0.1
STEAMED EDAMAME PODS 6 oz
389
23
20
24
2 more at this station in the app.
Livingston Dining Commons
Breakfast
BAGELS
Item
Cal
Protein
Carbs
Fat
ASSORTED BAGELS each
0
0
0
0
PLAIN BAGELS each
323
13
70
1.5
WHOLE WHEAT BAGEL each
397
15
86
1.7
CINNAMON RAISIN BAGELS each
323
12
71
1.4
EGG BAGEL each
305
13
64
2.1
EVERYTHING BAGEL each
333
14
71
2.1
GARLIC BAGEL each
327
13
71
1.5
JALAPENO BAGEL each
365
16
70
4.7
ONION BAGEL each
299
11
61
1.5
POPPY BAGEL each
340
14
70
2.9
SALT BAGEL each
323
13
70
1.5
SESAME BAGEL each
349
14
70
3.9
1 more at this station in the app.
SOUPS
Item
Cal
Protein
Carbs
Fat
OATMEAL 6 oz
80
3
13
1.2
ENTREES
Item
Cal
Protein
Carbs
Fat
BELGIAN WAFFLES each
178
4
36
1.8
BLUEBERRY PANCAKES 2 each
303
8
43
11
EGG AND CHEESE BREAKFAST SANDWICH each
258
14
26
11
GRILLED TURKEY SAUSAGE LINKS 2 each
111
14
0
6
HARD BOILED EGGS each
76
7
0
5
PORK SAUSAGE PATTIES BREAKFAST each
144
8
0
12
SAVORY PLANT-BASED BREAKFAST PATTIES 2 each
140
12
6
7
SCRAMBLED EGGS 4 oz
141
11
1
10
TATER TOTS 4 oz
272
3
27
18
OMELET BAR
Item
Cal
Protein
Carbs
Fat
BOILED HAM SLICED oz
30
4
1
1.3
BROCCOLI 2 oz
19
2
4
0.2
CHOPPED ONIONS oz
11
0
3
0
DICED SWEET BELL PEPPERS oz
7
0
1
0
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
RIPE SLICED OLIVES oz
33
0
2
3
SALSA 2 oz
19
0
6
0
SCRAMBLED EGGS 4 oz
168
14
1
12
SHREDDED CARROTS oz
12
0
3
0.1
7 more at this station in the app.
CTO MASTER
Item
Cal
Protein
Carbs
Fat
BUILD YOUR OWN OMELET each
0
0
0
0
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
VANILLA YOGURT 4 oz
110
4
21
1.2
STRAWBERRY YOGURT 4 oz
100
3
20
0.7
COTTAGE CHEESE 4 oz
111
13
4
4.9
GRANOLA OATS & HONEY 2 oz
252
4
40
10
CRAISINS oz
92
0
23
0
RAISINS oz
86
1
23
0.1
FRESH FRUIT
Item
Cal
Protein
Carbs
Fat
BANANAS each
135
2
35
0.5
CUT CANTELOUPE 4 oz
42
1
10
0
CUT HONEYDEW MELON 4 oz
41
1
10
0.2
CUT PINEAPPLE 4 oz
57
1
15
0.1
GRANNY SMITH APPLES each
72
0
19
0.2
RED DELICIOUS APPLES each
87
0
23
0.3
GOLDEN DELICIOUS APPLES each
72
0
19
0.2
WHOLE ORANGES each
62
1
15
0.2
RED GRAPEFRUIT 2 serving
52
1
13
0.2
GREEN SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
RED SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
WATERMELON wedge
108
2
27
0.5
BREADS
Item
Cal
Protein
Carbs
Fat
SLICED WHOLE WHEAT BREAD slices
70
3
13
1.2
SLICED WHITE BREAD slice
71
2
13
1.3
SLICED RYE BREAD slice
103
3
19
1.3
SLICED PUMPERNICKEL BREAD slice
94
3
20
0.4
ENGLISH MUFFIN each
140
5
30
1
PANINI BREAD each
300
10
52
6
PITA BREAD each
165
6
33
0.7
VARIETY WRAPS each
322
8
51
9
Lunch Test
SOUPS
Item
Cal
Protein
Carbs
Fat
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
CREAM OF CHICKEN ORZO OUP 6 oz
130
10
9
6
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
CHICKPEA SALAD 3 oz
96
3
11
4.6
EGG SALAD 4 oz
367
9
1
36
ASIAN CUCUMBER SAMBAL 4 oz
86
1
7
6
QUINOA AND BUTTERNUT SALAD 3 oz
65
2
13
1.2
TOMATO AND RED ONION SALAD 4 oz
51
1
7
2.2
TRI COLOR PASTA SALAD 4 oz
413
15
84
2.6
PUB
Item
Cal
Protein
Carbs
Fat
BLACK BEAN BURGER each
146
6
17
7
BREADED CHICKEN CUTLET each
273
26
18
10
GRILLED HOT DOGS each
239
9
0
23
HALAL HAMBURGER each
146
13
5
8
HAMBURGER POTATO BUN each
142
4
26
1.9
POTATO HOT DOG ROLL each
142
4
26
1.9
SPICY CHICKEN CUTLET each
273
26
18
10
TURKEY BURGER each
136
16
0
8
VEGETABLE BURGER each
170
6
27
6
PUB SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
CHEESE SAUCE 2 oz
75
2
7
4.3
CHIPOTLE MAYO oz
164
0
0
18
FRENCH FRIES 4 oz
275
0
30
16
LETTUCE LEAVES 2 each
6
0
1
0.1
PICKLE CHIPS 4 each
5
0
1
0.1
SAUTEED MUSHROOMS 3 oz
48
3
3
3.5
SAUTEED ONIONS 3 oz
62
1
8
3.3
SLICED CHEDDAR CHEESE oz
114
7
0
9
SLICED JALAPENOS PEPPERS 2 oz
22
1
1
0.3
SLICED ONIONS oz
11
0
3
0
SLICED PEPPERJACK CHEESE oz
106
7
0
9
2 more at this station in the app.
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
6'' FLOUR TORTILLA each
94
3
17
1.7
CHICKEN VINDALOO 6 oz
204
29
3
8
CHIPOTLE MAYO oz
164
0
0
18
COLE SLAW 4 oz
132
1
7
11
PANEER VINDALOO 4 oz
231
16
2
19
PICO DE GALLO 2 oz
28
1
2
2.2
SAVOY SLAW 2 oz
46
2
3
3.3
TACO SHELLS each
53
1
7
2.3
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED BROWN RICE 2 oz
101
2
21
0.8
BASMATI RICE 4 oz
128
3
28
0.9
CHICKEN STIR FRY W/ PLUM SAUCE 6 oz
181
24
11
4.1
SWEET & SOUR TOFU 6 ozl
228
7
29
10
THAI GINGER PORK 4 oz
173
16
6
9
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BAKED MACARONI AND CHEESE 6 oz
449
16
74
11
BARBEQUE RANCH CHICKEN PIZZA slice
217
10
25
9
CHEESE PIZZA slice
176
9
22
6
HAND TOSSED PESTO PIZZA slice
198
9
22
8
MUSHROOM AND PEPPERS PIZZA slice
178
9
22
6
PASTA DU JOUR 4 oz
207
7
43
1.5
PIZZA TURKEY PEPPERONI slice
186
10
22
6
PLAIN TOMATO SAUCE 4 ozl
39
1
5
1.9
GRILL STATION
Item
Cal
Protein
Carbs
Fat
GRILLED CHICKEN BREAST 4OZ 4 oz
142
25
0
4.2
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
FRESH COOKED GREEN BEANS 4 oz
41
2
8
0.9
MASHED CAULIFLOWER 4 oz
94
4
13
4.1
ORECCHIETTE PASTA 4 oz
211
8
42
1.3
ROTISSERIE GINGER,LIME &HONEY CHICKEN 8 oz
497
48
10
29
SHRIMP SCAMPI 6 oz
171
18
3
9
ROASTED VEGETABLES
Item
Cal
Protein
Carbs
Fat
ROASTED ASPARAGUS AND BELL PEPPERS 3 oz
65
2
3
5
ROASTED BUTTERNUT SQUASH 3 oz
85
1
11
5
ROASTED MUSHROOM, PEPPER, ONION, AND CARROT 3 oz
72
2
6
5
ROASTED SWEET POTATOES 3 oz
117
2
17
4.9
10 more stations in the app.
Dinner
SOUPS
Item
Cal
Protein
Carbs
Fat
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
CREAM OF CHICKEN ORZO OUP 6 oz
130
10
9
6
PUB
Item
Cal
Protein
Carbs
Fat
BLACK BEAN BURGER each
146
6
17
7
BREADED CHICKEN CUTLET each
273
26
18
10
GRILLED HOT DOGS each
239
9
0
23
HALAL HAMBURGER each
146
13
5
8
HAMBURGER POTATO BUN each
142
4
26
1.9
POTATO HOT DOG ROLL each
142
4
26
1.9
SPICY CHICKEN CUTLET each
273
26
18
10
TURKEY BURGER each
136
16
0
8
VEGETABLE BURGER each
170
6
27
6
PUB SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
CHEESE SAUCE 2 oz
75
2
7
4.3
CHIPOTLE MAYO oz
164
0
0
18
FRENCH FRIES 4 oz
275
0
30
16
LETTUCE LEAVES 2 each
6
0
1
0.1
PICKLE CHIPS 4 each
5
0
1
0.1
SAUTEED MUSHROOMS 3 oz
48
3
3
3.5
SAUTEED ONIONS 3 oz
62
1
8
3.3
SLICED CHEDDAR CHEESE oz
114
7
0
9
SLICED JALAPENOS PEPPERS 2 oz
22
1
1
0.3
SLICED ONIONS oz
11
0
3
0
SLICED PEPPERJACK CHEESE oz
106
7
0
9
2 more at this station in the app.
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
4'' CLUB ROLL roll
180
6
33
2
CHICKEN CHORIZO SAUSAGE LINK 2 oz
151
13
2
10
FRENCHS YELLOW MUSTARD oz
20
1
2
0.9
PLAIN TOMATO SAUCE 6 ozl
59
2
8
2.9
SAUTEED PEPPERS 4 oz
36
1
6
1.1
SAUTEED SPANISH ONIONS 3 oz
73
1
8
4.4
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED BROWN RICE 2 oz
101
2
21
0.8
BASMATI RICE 4 oz
128
3
28
0.9
CHICKEN STIR FRY W/ PLUM SAUCE 6 oz
181
24
11
4.1
SWEET & SOUR TOFU 6 ozl
228
7
29
10
THAI GINGER PORK 4 oz
173
16
6
9
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BAKED MACARONI AND CHEESE 6 oz
449
16
74
11
BARBEQUE RANCH CHICKEN PIZZA slice
217
10
25
9
CHEESE PIZZA slice
176
9
22
6
HAND TOSSED PESTO PIZZA slice
198
9
22
8
MUSHROOM AND PEPPERS PIZZA slice
178
9
22
6
ORECCHIETTE PASTA 4 oz
211
8
42
1.3
PIZZA TURKEY PEPPERONI slice
186
10
22
6
PLAIN TOMATO SAUCE 4 ozl
39
1
5
1.9
GRILL STATION
Item
Cal
Protein
Carbs
Fat
GRILLED CHICKEN BREAST 4OZ 4 oz
142
25
0
4.2
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
BARRAMUNDI WITH OLIVE CHIMICHURRI 6 oz
210
25
5
11
BEEF COCONUT CURRY 6 oz
209
22
9
8
POTATO YUKON GOLD HERB ROASTED 4 oz
187
4
24
9
QUINOA W/ BLACK BEANS & SQUASH 4 oz
246
10
49
2.4
ROASTED BEETS W/ HERBS 4 oz
55
2
11
0.4
ROASTED VEGETABLES
Item
Cal
Protein
Carbs
Fat
ROASTED ASPARAGUS AND BELL PEPPERS 3 oz
65
2
3
5
ROASTED BUTTERNUT SQUASH 3 oz
85
1
11
5
ROASTED MUSHROOM, PEPPER, ONION, AND CARROT 3 oz
72
2
6
5
ROASTED SWEET POTATOES 3 oz
117
2
17
4.9
CTO MASTER
Item
Cal
Protein
Carbs
Fat
CHICKEN SAUSAGE COOKED TO ORDER each
0
0
0
0
MONGOLIAN STATION each
0
0
0
0
PASTA STATION each
0
0
0
0
9 more stations in the app.
The Atrium
Breakfast
HOT CEREAL
Item
Cal
Protein
Carbs
Fat
COUNTRY STYLE GRITS 6 oz
140
2
15
0.2
OATMEAL 6 oz
80
4
13
1.2
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
VANILLA YOGURT 4 oz
100
3
20
0.7
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
STRAWBERRY YOGURT 4 oz
100
3
20
0.7
WHOLE STRAWBERRIES oz
10
0
3
0
BLUEBERRIES 2 oz
29
0
7
0.4
YOGURT BAR TOPPINGS
Item
Cal
Protein
Carbs
Fat
GRANOLA OATS & HONEY 2 oz
252
4
40
10
CRAISINS oz
92
0
23
0
RAISINS oz
86
1
23
0.1
DRIED APRICOT oz
91
1
24
0.2
UNSALTED SLICED ALMONDS oz
163
6
6
14
UNSWEETENED COCONUT FLAKES oz
187
2
7
18
GOLDEN FLAX SEED oz
151
5
8
12
SUNFLOWER SEEDS oz
165
6
7
14
HERSHEY'S CHOCOLATE CHIPS oz
136
1
18
9
MEZZE BREAKFAST ENTREES
Item
Cal
Protein
Carbs
Fat
FRENCH TOAST STICKS 5 each
350
5
40
19
BELGIAN WAFFLE 2 each
285
6
57
2.9
MEZZE BREAKFAST PROTEINS
Item
Cal
Protein
Carbs
Fat
SCRAMBLED EGGS 4 oz
168
14
1
12
EGG PATTY each
69
4
1
5
EGG WHITE PATTY each
20
4
1
0
HARDBOILED EGGS each
78
6
1
5
VEGAN EGG PATTY each
100
7
3
7
PORK BACON 2 each
150
8
0
13
PORK ROLL 2 slice
182
9
1
16
PORK SAUSAGE PATTIES BREAKFAST each
144
8
0
12
HALAL TURKEY SAUSAGE LINKS each
159
13
5
9
BAKED CHORIZO SAUSAGE 2 oz
258
14
1
22
SAVORY PLANT-BASED BREAKFAST PATTIES 2 each
140
12
6
7
MEZZE BREAKFAST SIDES
Item
Cal
Protein
Carbs
Fat
CRISPY CUBE POTATOES 4 oz
302
1
23
23
FARRO 5 oz
130
5
27
1.5
MEZZE BREAKFAST BAKERY
Item
Cal
Protein
Carbs
Fat
KINGS HAWAIIAN SANDWICH ROLL each
164
5
26
4.1
CROISSANT each
330
6
38
17
12'' FLOUR TORTILLA each
310
7
51
9
HAMBURGER VEGAN BUN each
127
3
24
1.1
MEZZE BREAKFAST TOPPINGS
Item
Cal
Protein
Carbs
Fat
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
YELLOW AMERICAN CHEESE slice
69
4
0
6
SLICED PEPPERJACK CHEESE oz
106
7
0
9
SLICED PROVOLONE CHEESE oz
100
7
1
8
VEGAN CHEESE SLICES slice
57
0
4
4.3
SAUTEED MUSHROOMS 2 oz
30
2
2
2.2
DICED TOMATOES 2 oz
13
1
2
0.1
SAUTEED ONION & PEPPERS oz
26
0
3
1.4
PICO DE GALLO 2 oz
28
1
2
2.2
GUACAMOLE 2 oz
100
1
3
9
CHIPOTLE SAUCE oz
56
1
2
5
Lunch Test
SOUPS
Item
Cal
Protein
Carbs
Fat
CHICKEN AND RICE SOUP 6 oz
73
3
9
2.9
CORN CHOWDER SOUP 8 oz
151
4
28
2.3
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
TABOULEH PARSLEY SALAD 3 oz
129
4
24
2.7
ASIAN CUCUMBER SAMBAL 4 oz
86
1
7
6
TRI COLOR PASTA SALAD 4 oz
279
11
51
4
COLE SLAW SALAD 3 oz
99
1
5
8
TOMATO RED ONION FRESH MOZZ SALAD 4 oz
115
2
7
9
KALE RIBBON SALAD W/ CRANBERRIES 4 oz
244
1
25
16
FRESH FRUIT SALAD 4 oz
52
1
13
0.2
TRI COLOR PASTA SALAD 4 oz
279
11
51
4
CRAISINS oz
92
0
23
0
SALAD BAR
Item
Cal
Protein
Carbs
Fat
CHOPPED ROMAINE LETTUCE 4 oz
21
1
4
0
SPRING MIX GREENS 4 oz
21
2
4
0.3
BABY SPINACH oz
7
1
1
0.1
BROCCOLI 3 oz
29
2
6
0.3
SLICED MUSHROOMS 2 oz
12
2
2
0.2
GRAPE TOMATOES 2 oz
12
1
3
0.2
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
HARD BOILED EGGS each
76
7
0
5
THIN SLICED RED BELL PEPPERS 2 oz
18
1
3
0.2
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
2 more at this station in the app.
SALAD BAR PROTEINS
Item
Cal
Protein
Carbs
Fat
SEASONED CHICKEN BREAST 7 oz
211
44
0
3.5
SHRIMP 7 oz
210
40
2
3.4
TUNA FISH 7 oz
232
51
0
1.6
DICED TOFU 7 oz
241
21
10
15
SALAD DRESSING
Item
Cal
Protein
Carbs
Fat
EXTRA VIRGIN OLIVE OIL ozl
221
0
0
26
BALSAMIC VINEGAR ozl
40
0
9
0
ITALIAN DRESSING PACKET each
193
0
3
21
RANCH DRESSING PACKET each
204
0
2
22
BALSAMIC VINEGAR DRESSING PACKS each
122
0
5
11
CEASAR DRESSING PACKET ea
222
1
1
24
BLUE CHEESE DRESSING each
200
1
2
22
HONEY MUSTARD CUP each
117
0
5
12
PI PIZZA
Item
Cal
Protein
Carbs
Fat
CHEESE PIZZA slice
369
20
33
16
VEGGIE LOVER'S PIZZA slice
283
14
33
9
SPINACH & TOMATO PIZZA slice
285
15
35
9
MEAT LOVER'S PIZZA slice
419
22
33
20
BUFFALO CHICKEN PIZZA slice
368
22
33
15
CHICKEN BACON RANCH PIZZA slice
384
21
33
17
TURKEY PEPPERONI PIZZA slice
399
23
34
18
GOCHUJANG CHICKEN FLATBREAD 2 serving
802
33
70
44
ROASTED MUSHROOM FLATBREAD 2 serving
483
23
63
17
VEGAN PIZZA slice
369
10
45
14
WHITE CHEESE PIZZA slice
407
21
33
21
BUILD YOUR OWN PIZZA
Item
Cal
Protein
Carbs
Fat
PIZZA CRUST AND SAUCE each
747
30
125
7
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
VEGAN SHREDDED MOZZARELLA 2 oz
182
2
14
12
TURKEY PEPPERONI SLICES oz
61
6
1
3
BREADED CHICKEN BREAST 4 oz
232
23
11
10
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
PORK BACON BITS 0.5 oz
71
4
0
6
VEGAN CRUMBLES oz
34
5
2
0.4
RIPE SLICED OLIVES 2 oz
65
1
4
6
SLICED MUSHROOMS 2 oz
12
2
2
0.2
RED ONION 2 oz
22
1
5
0.1
SLICED ONIONS oz
11
0
3
0
3 more at this station in the app.
MEZZE PROTEINS
Item
Cal
Protein
Carbs
Fat
GRILLED HALAL CHICKEN 6 oz
236
39
3
7
CHICKEN SOUVLAKI 2 each
320
58
2
7
GRILLED SALMON each
178
24
1
8
HALAL BEEF & LAMB GYRO each
622
32
58
30
FALAFEL MEZZE 4 oz
245
10
36
8
SPANAKOPITA MEZZE 2 each
648
31
63
35
MEZZE BASES
Item
Cal
Protein
Carbs
Fat
STEAMED WHITE RICE 4 oz
196
4
43
0.3
BAKED BROWN RICE 2 oz
101
2
21
0.8
ROMAINE LETTUCE 4 oz
19
1
4
0.3
MEZZE TOPPINGS & SIDES
Item
Cal
Protein
Carbs
Fat
MEDITERRANEAN LENTIL SALAD 2 oz
31
1
3
1.3
HORIATIKI GREEK SALAD 3 oz
75
3
5
5
FAJITA VEGETABLE 4 oz
37
1
8
0.2
GRILLED VEGETABLES 4 oz
37
2
5
1
FRESHLY MADE HUMMUS 3 oz
95
4
14
3
TZATZIKI SAUCE ( GYRO SAUCE) 3 ozl
88
3
5
6
HERBED FETA CHEESE 2 oz
85
3
6
6
SEASONED WAFFLE FRIES 4 oz
291
3
27
20
STUFFED GRAPE LEAVES 2 each
146
3
19
6
16 more stations in the app.
Dinner
SOUPS
Item
Cal
Protein
Carbs
Fat
CHICKEN AND RICE SOUP 6 oz
73
3
9
2.9
CORN CHOWDER SOUP 8 oz
151
4
28
2.3
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
TABOULEH PARSLEY SALAD 3 oz
129
4
24
2.7
ASIAN CUCUMBER SAMBAL 4 oz
86
1
7
6
TRI COLOR PASTA SALAD 4 oz
279
11
51
4
COLE SLAW SALAD 3 oz
99
1
5
8
TOMATO RED ONION FRESH MOZZ SALAD 4 oz
115
2
7
9
KALE RIBBON SALAD W/ CRANBERRIES 4 oz
244
1
25
16
FRESH FRUIT SALAD 4 oz
52
1
13
0.2
TRI COLOR PASTA SALAD 4 oz
279
11
51
4
CRAISINS oz
92
0
23
0
SALAD BAR
Item
Cal
Protein
Carbs
Fat
CHOPPED ROMAINE LETTUCE 4 oz
21
1
4
0
SPRING MIX GREENS 4 oz
21
2
4
0.3
BABY SPINACH oz
7
1
1
0.1
BROCCOLI 3 oz
29
2
6
0.3
SLICED MUSHROOMS 2 oz
12
2
2
0.2
GRAPE TOMATOES 2 oz
12
1
3
0.2
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
HARD BOILED EGGS each
76
7
0
5
THIN SLICED RED BELL PEPPERS 2 oz
18
1
3
0.2
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
2 more at this station in the app.
SALAD BAR PROTEINS
Item
Cal
Protein
Carbs
Fat
SEASONED CHICKEN BREAST 7 oz
211
44
0
3.5
SHRIMP 7 oz
210
40
2
3.4
TUNA FISH 7 oz
232
51
0
1.6
DICED TOFU 7 oz
241
21
10
15
SALAD DRESSING
Item
Cal
Protein
Carbs
Fat
EXTRA VIRGIN OLIVE OIL ozl
221
0
0
26
BALSAMIC VINEGAR ozl
40
0
9
0
ITALIAN DRESSING PACKET each
193
0
3
21
RANCH DRESSING PACKET each
204
0
2
22
BALSAMIC VINEGAR DRESSING PACKS each
122
0
5
11
CEASAR DRESSING PACKET ea
222
1
1
24
BLUE CHEESE DRESSING each
200
1
2
22
HONEY MUSTARD CUP each
117
0
5
12
PI PIZZA
Item
Cal
Protein
Carbs
Fat
CHEESE PIZZA slice
369
20
33
16
VEGGIE LOVER'S PIZZA slice
283
14
33
9
SPINACH & TOMATO PIZZA slice
285
15
35
9
MEAT LOVER'S PIZZA slice
419
22
33
20
BUFFALO CHICKEN PIZZA slice
368
22
33
15
CHICKEN BACON RANCH PIZZA slice
384
21
33
17
TURKEY PEPPERONI PIZZA slice
399
23
34
18
GOCHUJANG CHICKEN FLATBREAD 2 serving
802
33
70
44
ROASTED MUSHROOM FLATBREAD 2 serving
483
23
63
17
VEGAN PIZZA slice
369
10
45
14
WHITE CHEESE PIZZA slice
407
21
33
21
BUILD YOUR OWN PIZZA
Item
Cal
Protein
Carbs
Fat
PIZZA CRUST AND SAUCE each
747
30
125
7
SHREDDED MOZZARELLA CHEESE 2 oz
182
12
2
14
VEGAN SHREDDED MOZZARELLA 2 oz
182
2
14
12
TURKEY PEPPERONI SLICES oz
61
6
1
3
BREADED CHICKEN BREAST 4 oz
232
23
11
10
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
PORK BACON BITS 0.5 oz
71
4
0
6
VEGAN CRUMBLES oz
34
5
2
0.4
RIPE SLICED OLIVES 2 oz
65
1
4
6
SLICED MUSHROOMS 2 oz
12
2
2
0.2
RED ONION 2 oz
22
1
5
0.1
SLICED ONIONS oz
11
0
3
0
3 more at this station in the app.
MEZZE PROTEINS
Item
Cal
Protein
Carbs
Fat
GRILLED HALAL CHICKEN 6 oz
236
39
3
7
CHICKEN SOUVLAKI 2 each
320
58
2
7
GRILLED SALMON each
178
24
1
8
HALAL BEEF & LAMB GYRO each
622
32
58
30
FALAFEL MEZZE 4 oz
245
10
36
8
SPANAKOPITA MEZZE 2 each
648
31
63
35
MEZZE BASES
Item
Cal
Protein
Carbs
Fat
STEAMED WHITE RICE 4 oz
196
4
43
0.3
BAKED BROWN RICE 2 oz
101
2
21
0.8
ROMAINE LETTUCE 4 oz
19
1
4
0.3
MEZZE TOPPINGS & SIDES
Item
Cal
Protein
Carbs
Fat
MEDITERRANEAN LENTIL SALAD 2 oz
31
1
3
1.3
HORIATIKI GREEK SALAD 3 oz
75
3
5
5
FAJITA VEGETABLE 4 oz
37
1
8
0.2
GRILLED VEGETABLES 4 oz
37
2
5
1
FRESHLY MADE HUMMUS 3 oz
95
4
14
3
TZATZIKI SAUCE ( GYRO SAUCE) 3 ozl
88
3
5
6
HERBED FETA CHEESE 2 oz
85
3
6
6
SEASONED WAFFLE FRIES 4 oz
291
3
27
20
STUFFED GRAPE LEAVES 2 each
146
3
19
6
16 more stations in the app.
Knight Room Takeout
PI PIZZA
Item
Cal
Protein
Carbs
Fat
MEAT LOVER'S PIZZA slice
419
22
33
20
BUFFALO CHICKEN PIZZA slice
368
22
33
15
CHEESE PIZZA slice
369
20
33
16
CHICKEN BACON RANCH PIZZA slice
384
21
33
17
VEGGIE LOVER'S PIZZA slice
283
14
33
9
TURKEY PEPPERONI PIZZA slice
399
23
34
18
VEGAN PIZZA slice
369
10
45
14
WHITE CHEESE PIZZA slice
407
21
33
21
KINGS HAWAIIAN
Item
Cal
Protein
Carbs
Fat
KH CHICKEN WINGS each
970
51
68
57
CHICKEN FINGERS 5 oz
390
18
19
26
7 GRAIN CRISPY VEGAN TENDERS 4 each
214
9
20
12
KING'S HAWAIIAN SIDES & SAUCES
Item
Cal
Protein
Carbs
Fat
SEASONED WAFFLE FRIES 4 oz
291
3
27
20
KALE RIBBON SALAD W/ CRANBERRIES 4 oz
244
1
25
16
KILLER B'S HOT HONEY oz
93
0
25
0
TERIYAKI SAUCE GLAZE 2 oz
101
4
24
0
GARLIC PARMESAN SAUCE oz
77
0
2
8
FRANK'S BUFFALO SAUCE 2 oz
0
0
0
0
SWEET BABY RAY'S BARBECUE SAUCE oz
54
0
14
0
Neilson Dining Hall
Breakfast
BAGELS
Item
Cal
Protein
Carbs
Fat
ASSORTED BAGELS each
0
0
0
0
PLAIN BAGELS each
323
13
70
1.5
PLAIN BAGELS each
323
13
70
1.5
WHOLE WHEAT BAGEL each
397
15
86
1.7
CINNAMON RAISIN BAGELS each
323
12
71
1.4
EGG BAGEL each
305
13
64
2.1
EVERYTHING BAGEL each
333
14
71
2.1
GARLIC BAGEL each
327
13
71
1.5
JALAPENO BAGEL each
365
16
70
4.7
ONION BAGEL each
299
11
61
1.5
POPPY BAGEL each
340
14
70
2.9
SALT BAGEL each
323
13
70
1.5
2 more at this station in the app.
ENTREES
Item
Cal
Protein
Carbs
Fat
BELGIAN WAFFLES each
178
4
36
1.8
COUNTRY STYLE GRITS 6 oz
140
2
15
0.2
GRILLED TURKEY SAUSAGE LINKS 2 each
111
14
0
6
HARD BOILED EGGS each
76
7
0
5
HASH BROWN POTATOES 4 oz
467
2
20
44
OATMEAL 6 oz
80
3
13
1.2
RAISIN FRENCH TOAST 2 slice
198
8
35
3.6
SAVORY PLANT-BASED BREAKFAST PATTIES 2 each
140
12
6
7
SCRAMBLED EGGS 4 oz
141
11
1
10
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BABY SPINACH 4 oz
26
3
4
0.4
BROCCOLI FLORETS 4 oz
39
3
7
0.4
CHOPPED RED & GREEN PEPPERS oz
8
0
2
0.1
DICED ONIONS oz
11
0
3
0
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
SCRAMBLED EGGS 4 oz
168
14
1
12
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
SLICED MUSHROOMS 2 oz
12
2
2
0.2
3 more at this station in the app.
CTO MASTER
Item
Cal
Protein
Carbs
Fat
BUILD YOUR OWN OMELET each
0
0
0
0
BREADS
Item
Cal
Protein
Carbs
Fat
SLICED WHITE BREAD slice
71
2
13
1.3
SLICED WHOLE WHEAT BREAD slices
70
3
13
1.2
SLICED RYE BREAD slice
103
3
19
1.3
VARIETY WRAPS each
322
8
51
9
PITA BREAD each
165
6
33
0.7
ENGLISH MUFFIN each
140
5
30
1
MEDIUM KAISER ROLL each
180
6
23
2
YOGURT BAR
Item
Cal
Protein
Carbs
Fat
GRANOLA OATS & HONEY 2 oz
252
4
40
10
VANILLA YOGURT 4 oz
110
4
21
1.2
PLAIN GREEK CHOBANI YOGURT 4 oz
60
11
5
0
PEACHES 2 oz
27
0
7
0
PINEAPPLE TIDBITS 2 oz
33
1
7
0
PEAR SLICES 2 oz
28
0
7
0
MANDARIN ORANGES oz
17
0
5
0
FRESH FRUIT
Item
Cal
Protein
Carbs
Fat
WATERMELON wedge
108
2
27
0.5
STRAWBERRIES 4 oz
34
1
8
0.4
CANTALOUPE MELON slice
39
1
9
0.2
RED SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
HONEYDEW MELON wedge
51
1
13
0.2
GREEN SEEDLESS GRAPES 0.5 cups
78
1
21
0.2
WHOLE ORANGES each
62
1
15
0.2
RED DELICIOUS APPLES each
87
0
23
0.3
GRANNY SMITH APPLES each
72
0
19
0.2
BANANAS each
135
2
35
0.5
GOLDEN PINEAPPLE wedge
86
1
21
0.2
Lunch Test
SOUPS
Item
Cal
Protein
Carbs
Fat
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
MANHATTAN CLAM CHOWDER 6 oz
68
2
9
1.9
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
CHICKEN SALAD 4 oz
325
16
1
28
CHICKPEA BARLEY & ZUCCHININI RIBBON SALAD 4 oz
110
4
17
3.2
COUS COUS SALAD 4 oz
266
6
45
7
MACARONI SALAD 4 oz
251
4
20
17
ROASTED PUMPKIN WITH LENTIL SALAD 4 oz
64
4
12
0.7
TOMATO AND RED ONION SALAD 4 oz
51
1
7
2.2
ENTREES
Item
Cal
Protein
Carbs
Fat
FRESH COOKED GREEN BEANS 4 oz
41
2
8
0.9
CHICKEN FINGERS 5 oz
390
18
19
26
SEASONED CURLY FRIES 4 oz
286
4
43
12
SHRIMP SCAMPI 6 oz
171
18
3
9
TEXAS CHILI 6 oz
190
26
16
2.6
CANTINA
Item
Cal
Protein
Carbs
Fat
6'' FLOUR TORTILLA 3 each
283
8
51
5
FISH TACO 4 oz
305
24
22
13
HALAL PULLED CHICKEN TACO MEAT 3 oz
101
14
4
3
HOMESTYLE REFRIED BEANS 3 oz
78
5
14
1.5
RED BEANS AND RICE 4 oz
112
4
21
1.1
TACO SHELLS 2 each
106
1
15
4.6
TRICOLOR TORTILLA CHIPS 2 oz
223
6
45
4.1
CANTINA SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
BLACK BEAN & CORN SALSA 2 oz
117
3
16
4.7
DICED TOMATOES 2 oz
13
1
2
0.1
DICED ONIONS oz
11
0
3
0
GREEN OLIVES 2 oz
89
0
4
9
HUMMUS 2 oz
106
4
9
5
LIME WEDGES wedge
3
0
1
0
PESTO MAYO 0.5 oz
95
0
0
11
RED KIDNEY BEANS 2 oz
71
5
13
0.3
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
SALSA 2 oz
19
0
6
0
8 more at this station in the app.
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BABY SPINACH 4 oz
26
3
4
0.4
BROCCOLI FLORETS 4 oz
39
3
7
0.4
CHOPPED RED & GREEN PEPPERS oz
8
0
2
0.1
DICED ONIONS oz
11
0
3
0
DICED TOMATOES 2 oz
13
1
2
0.1
EGG WHITES 4 oz
53
11
1
0
PORK BACON BITS 0.5 oz
71
4
0
6
PORK SAUSAGE CRUMBLES 2 oz
190
7
1
17
SCRAMBLED EGGS 4 oz
168
14
1
12
SHREDDED CHEDDAR CHEESE oz
114
7
0
9
SHREDDED MONTEREY JACK CHEESE 2 oz
203
14
0
16
SLICED MUSHROOMS 2 oz
12
2
2
0.2
3 more at this station in the app.
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BEEF SNOW PEA STIR FRY 6 oz
172
19
15
4.3
GARLICKY BOK CHOY 3 oz
22
2
2
1.1
SPRING EGG ROLL each
163
2
18
9
STEAMED WHITE RICE 3 oz
147
3
32
0.2
TERIYAKI GLAZED TOFU VEGETABLE STIR FRY 6 oz
151
9
15
7
VEGETABLE FRIED RICE 4 oz
88
3
15
1.9
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BAKED MACARONI & CHEESE 5 oz
380
14
62
10
BARBEQUE CHICKEN PIZZA slice
209
10
25
8
CHEESE PIZZA slice
176
9
22
6
HAND TOSSED PEPPER & ONION PIZZA slice
178
9
22
6
MARINARA SAUCE 4 oz
32
1
5
0.3
PASTA DU JOUR 4 oz
226
8
42
3
TURKEY PEPPERONI PIZZA slice
186
10
22
6
VODKA SAUCE 2 oz
79
1
3
6
PLANT-BASED EATS
Item
Cal
Protein
Carbs
Fat
CRISPY POTATO & PEA SAMOSA each
134
2
10
10
MASHED CAULIFLOWER 4 oz
94
4
13
4.1
RED QUINOA 4 oz
232
8
40
3.3
RIGATONI LENTIL BOLOGNESE 6 oz
295
10
41
9
ROTISSERIE
Item
Cal
Protein
Carbs
Fat
GRILLED CHICKEN MONTREAL each
156
25
0
6
ROTISSERIE CHICKEN 4 oz
199
24
1
11
8 more stations in the app.
Dinner
SOUPS
Item
Cal
Protein
Carbs
Fat
CREAM OF 3 MUSHROOM SOUP 6 ozl
133
6
12
7
MANHATTAN CLAM CHOWDER 6 oz
68
2
9
1.9
PREPARED SALADS
Item
Cal
Protein
Carbs
Fat
CHICKEN SALAD 4 oz
325
16
1
28
CHICKPEA BARLEY & ZUCCHININI RIBBON SALAD 4 oz
110
4
17
3.2
COUS COUS SALAD 4 oz
266
6
45
7
MACARONI SALAD 4 oz
251
4
20
17
ROASTED PUMPKIN WITH LENTIL SALAD 4 oz
64
4
12
0.7
TOMATO AND RED ONION SALAD 4 oz
51
1
7
2.2
ENTREES
Item
Cal
Protein
Carbs
Fat
BARRAMUNDI WITH OLIVE CHIMICHURRI 6 oz
210
25
5
11
CARNE ASADA 4 oz
348
35
14
17
GRILLED ASPARAGUS WITH LEMON 3 oz
39
3
5
1.6
QUINOA W/ BLACK BEANS & SQUASH 4 oz
246
10
49
2.4
ROASTED BEETS W/ HERBS 4 oz
55
2
11
0.4
CANTINA
Item
Cal
Protein
Carbs
Fat
6'' FLOUR TORTILLA 3 each
283
8
51
5
FISH TACO 4 oz
305
24
22
13
HALAL PULLED CHICKEN TACO MEAT 3 oz
101
14
4
3
HOMESTYLE REFRIED BEANS 3 oz
78
5
14
1.5
RED BEANS AND RICE 4 oz
112
4
21
1.1
TACO SHELLS 2 each
106
1
15
4.6
TRICOLOR TORTILLA CHIPS 2 oz
223
6
45
4.1
CANTINA SIDES
Item
Cal
Protein
Carbs
Fat
AVOCADO MASH 2 oz
125
1
3
11
BLACK BEAN & CORN SALSA 2 oz
117
3
16
4.7
DICED TOMATOES 2 oz
13
1
2
0.1
DICED ONIONS oz
11
0
3
0
GREEN OLIVES 2 oz
89
0
4
9
HUMMUS 2 oz
106
4
9
5
LIME WEDGES wedge
3
0
1
0
PESTO MAYO 0.5 oz
95
0
0
11
RED KIDNEY BEANS 2 oz
71
5
13
0.3
RED ONION 2 oz
22
1
5
0.1
RIPE SLICED OLIVES 2 oz
65
1
4
6
SALSA 2 oz
19
0
6
0
8 more at this station in the app.
COOK TO ORDER BAR
Item
Cal
Protein
Carbs
Fat
BABY CORN 2 oz
46
2
11
0.5
BEAN SPROUTS oz
4
0
1
0
CHOPPED CILANTRO oz
7
1
1
0.1
COCONUT MILK ozl
58
1
1
6
DICED CHICKEN 4 oz
176
23
1
8
DICED GREEN BELL PEPPERS oz
6
0
1
0
DICED RED BELL PEPPERS oz
9
0
2
0.1
DICED TOFU 3 oz
100
9
4
6
KOREAN GOCHUJANG CHILI PASTE oz
85
0
15
1.9
LIGHTLY COOKED FRESH SNOW PEAS 4 oz
65
3
9
2.2
LIME WEDGES wedge
3
0
1
0
RICE NOODLE 4 oz
199
0
49
0
9 more at this station in the app.
ASIAN INSPIRED CUISINE
Item
Cal
Protein
Carbs
Fat
BAKED WHITE RICE 4 oz
199
4
44
0.4
BEEF SNOW PEA STIR FRY 6 oz
172
19
15
4.3
GARLICKY BOK CHOY 3 oz
22
2
2
1.1
SPRING EGG ROLL each
163
2
18
9
TERIYAKI GLAZED TOFU VEGETABLE STIR FRY 6 oz
151
9
15
7
VEGETABLE FRIED RICE 4 oz
88
3
15
1.9
PIZZA & PASTA
Item
Cal
Protein
Carbs
Fat
ALFREDO SAUCE 4 ozl
306
6
10
28
BAKED MACARONI & CHEESE 5 oz
380
14
62
10
BARBEQUE CHICKEN PIZZA slice
209
10
25
8
CHEESE PIZZA slice
176
9
22
6
HAND TOSSED PEPPER & ONION PIZZA slice
178
9
22
6
MARINARA SAUCE 4 oz
32
1
5
0.3
TURKEY PEPPERONI PIZZA slice
186
10
22
6
VODKA SAUCE 2 oz
79
1
3
6
PLANT-BASED EATS
Item
Cal
Protein
Carbs
Fat
MASHED CAULIFLOWER 4 oz
94
4
13
4.1
NEW ORLEANS-STYLE JAMBALAYA 6 oz
250
14
38
2.7
RED QUINOA 4 oz
232
8
40
3.3
RIGATONI LENTIL BOLOGNESE 6 oz
295
10
41
9
PASTA STATION
Item
Cal
Protein
Carbs
Fat
BABY SPINACH 4 oz
26
3
4
0.4
BROCCOLI FLORETS 4 oz
39
3
7
0.4
DICED TOFU 3 oz
100
9
4
6
FRESH CHICKEN STRIPS 3 oz
97
18
0
2.2
MARINARA SAUCE 4 oz
32
1
5
0.3
PASTA DU JOUR 4 oz
172
6
34
1.9
SAUTEED PEPPERS 4 oz
36
1
6
1.1
SLICED MUSHROOMS 2 oz
12
2
2
0.2
VODKA SAUCE 2 oz
79
1
3
6
9 more stations in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
