University of Richmond dining hall menus, with calories
Today's menus at University of Richmond's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 7 venues and 2,018 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:00 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Heilman Dining Center
Breakfast
Provisions 804
Item
Cal
Protein
Carbs
Fat
Bacon 3 oz
390
29
0
30
Turkey Bacon 2 oz
128
9
1
10
Scrambled Eggs 4 oz
293
21
2
23
Fried Eggs 3 each
389
29
2
28
Chicken Sausage Link 2 each
124
4
1
11
Cheese Grits 3 oz
111
3
18
2.6
Honey Custard French Toast each
387
14
55
13
Omelet Station
Item
Cal
Protein
Carbs
Fat
Bacon Bits oz
153
11
0
12
Breakfast Sausage oz
86
5
0
7
Diced Turkey oz
36
5
1
1.4
Diced Ham oz
75
5
1
6
Spinach 0.25 oz
7
1
1
0.1
Diced Green Peppers 0.5 oz
3
0
1
0
Green Onions 0.25 oz
2
0
1
0
Mushrooms 0.25 oz
2
0
0
0
Diced Yellow Onions 0.25 oz
3
0
1
0
Tomatoes oz
5
0
1
0.1
Shredded Cheddar oz
115
7
1
9
Mozzarella cheese 0.75 oz
63
5
1
4.2
3 more at this station in the app.
Yogurt & Oatmeal Bar
Item
Cal
Protein
Carbs
Fat
Steel Cut Oats 6 oz
219
9
37
3.9
Blackberries 2 oz
36
1
9
0.2
Blueberries 2 oz
29
0
7
0.4
Strawberries 2 oz
20
0
5
0.1
Red Raspberries 2 oz
58
0
15
0.1
Pineapple 2 oz
34
0
9
0.1
Grapes 2 oz
38
0
10
0.1
Flavored Yogurt 4 oz
113
3
22
1
Low Fat Cottage Cheese 2 oz
56
6
2
2.4
Greek Yogurt 4 oz
67
12
5
0
Honey oz
86
0
23
0
Cinnamon 0.12 tsp
1
0
0
0
2 more at this station in the app.
Avocado Bar
Item
Cal
Protein
Carbs
Fat
Pita Chips oz
130
3
19
4.3
Everything Flatbread Cracker 2 each
99
3
16
2.8
Hummus oz
47
2
4
2.7
Spiced Feta Cheese oz
124
5
3
11
Roasted Red Peppers 0.5 oz
6
0
1
0.3
Proscuitto 0.25 oz
14
2
0
0.8
Cucumber oz
5
0
1
0
Tomatoes lbs
82
4
18
0.9
Pickled Radish 0.5 oz
4
0
1
0
Pickled Onion oz
20
0
3
0.9
Smoked Salmon 1.5 oz
50
8
0
1.8
Balsamic Glaze 0.25 oz
8
0
2
0
5 more at this station in the app.
Toasted
Item
Cal
Protein
Carbs
Fat
Cream Cheese oz
99
2
2
10
Grape Jelly oz
75
0
20
0
Strawberry Preserves oz
79
0
20
0
Syrup 2 oz ladle
203
0
52
0
Texas Toast 2 slices
232
8
44
2.6
Honey Wheat Bread 2 slices
125
5
20
3.1
Whole Wheat Bread 2 slices
132
9
24
1.1
Sunbeam White Bread 2 slices
245
9
46
2.5
Butterhead Bread 2 slices
130
5
25
1.2
White Wheat Bread 2 slices
208
9
38
1.9
Whipped Butter oz
203
0
0
23
Whipped Margarine oz
204
0
0
23
11 more at this station in the app.
Crumbs & Cream
Item
Cal
Protein
Carbs
Fat
Low Fat Maple Spice Muffin each
148
2
31
1.8
Powdered Sugar Donut Hole 5 each
313
3
45
14
Sticky Buns each
681
2
96
34
Blueberry Breakfast Bread slice
502
5
86
16
Nut Zone
Item
Cal
Protein
Carbs
Fat
Smooth Peanut Butter oz
170
6
6
15
Crunchy Peanut Butter oz
167
7
6
14
Almond Butter oz
174
6
5
16
Nutella oz
153
2
18
9
Grape Jelly oz
75
0
20
0
Strawberry Preserves oz
79
0
20
0
Granola oz
117
3
21
2.9
Chocolate Chips oz
152
2
17
8
Ground Flax Seeds 0.06 oz
9
0
0
0.7
Chia Seeds 1.16 oz
9
0
1
0.5
Almonds 0.25 oz
41
2
2
3.5
Walnuts oz
185
4
4
19
6 more at this station in the app.
Cereal
Item
Cal
Protein
Carbs
Fat
Lucky Charms cups
114
2
24
1.5
Life Cereal cups
165
4
34
1.7
Cinnamon Toast Crunch cups
164
2
31
4.1
Honey Nut Cheerios cups
113
3
24
1.5
Fruity Pebbles cups
166
2
36
1.7
Honey Bunches of Oats cups
169
3
34
2.3
Frosted Flakes cups
152
2
37
0.7
Special K with Red Berries cups
148
5
32
0.5
Cap'n Crunch Cereal cups
143
2
31
1.8
Condiment
Item
Cal
Protein
Carbs
Fat
American Cheese slice
106
6
1
9
Tomatoes 2 slices
11
1
2
0.1
Lettuce 0.25 oz
1
0
0
0
Dill Pickle Slices 3 slices
13
1
3
0.3
Red Onions 0.12 oz
1
0
0
0
Avocado 2 oz
113
0
4
9
Charred Poblano Salsa 2 fl oz
20
0
4
0
Charred Chipotle Salsa 2 fl oz
20
0
4
0
Pico de Gallo oz
12
0
1
0.6
Sour Cream oz
56
1
1
6
Pesto Sauce 0.25 oz
47
1
1
4.3
Tobasco Sauce 0.12 oz
0
0
0
0
13 more at this station in the app.
Lunch
Bruce's
Item
Cal
Protein
Carbs
Fat
Fried Chicken 2 pieces
651
87
20
22
Baked Chicken 8 oz
451
68
1
18
Macaroni & Cheese 5 oz
508
24
47
25
Turnip and Collard Greens 3 oz
108
5
16
3.8
Corn 3 oz
80
3
19
0.7
Plant Life
Item
Cal
Protein
Carbs
Fat
Buffalo Cauliflower w/ Chickpeas 5 oz
91
5
15
3
Macaroni & Cheese 5 oz
508
24
47
25
Turnip and Collard Greens 3 oz
108
5
16
3.8
Corn 3 oz
80
3
19
0.7
Provisions 804
Item
Cal
Protein
Carbs
Fat
Spider Chicken 3 oz
192
28
1
8
Chicken Tenders 6 oz
482
33
2
37
Corn Nuggets 3 oz
188
3
27
8
Sweet Potato Fries 4 oz
262
2
29
15
Caribbean Bar @ Provisions 804 Special
Item
Cal
Protein
Carbs
Fat
Rice and Beans 4 oz
120
4
24
1.1
Callaloo 3 oz
52
3
8
1.7
Jerk Chicken 4 oz
255
30
5
12
Jerk Pork 4 oz
234
33
5
8
Jerk Tofu 4 oz
156
8
9
11
Plantains 4 oz
268
2
46
9
Jalapeno Corn Muffins each
197
3
32
6
Beef Empanadas 2 each
525
20
65
23
Jicama Slaw 3 oz
44
0
6
2.3
Mango Chutney 0.5 oz
39
0
10
0
Burger Bar
Item
Cal
Protein
Carbs
Fat
Hamburger each
270
18
0
22
Bacon 3 oz
390
29
0
30
Pepperjack Cheese 1.5 oz
159
10
0
13
Mild Cheddar Cheese oz
111
7
1
9
American Cheese slice
106
6
1
9
Swiss slice
95
7
1
7
Blue Cheese Crumbles 0.5 oz
100
6
1
8
Sauteed Sliced Mushrooms 3 oz
81
3
3
7
Sauteed Yellow Onions 0.5 oz
22
1
4
0.5
Black Bean Burger each
205
18
23
8
Impossible Burger each
291
20
6
22
Brioche Bun each
210
5
33
6
1 more at this station in the app.
Yakisoba Bar @ Daily Bite
Item
Cal
Protein
Carbs
Fat
Beef 3 oz
168
23
2
7
Chicken 3 oz
101
20
2
1.1
Shrimp 3 oz
93
20
2
0.5
Tofu 3 oz
71
8
3
3.6
Yakisoba Noodles 3 oz
151
5
24
3.9
Celery 0.5 oz
4
0
1
0
Bean Sprouts 0.5 oz
5
1
1
0.1
Napa Cabbage 2 oz
14
1
3
0.1
Carrots 0.25 oz
4
0
1
0
Bamboo Shoots 0.5 oz
71
3
14
0.1
Scallions 2 oz
23
1
5
0.1
Spicy Chili Mayonnaise oz
44
0
1
4.2
3 more at this station in the app.
Wander
Item
Cal
Protein
Carbs
Fat
White Rice 4 oz
170
3
37
0.5
Brown Rice 4 oz
208
4
43
1.8
Pasta Bar
Item
Cal
Protein
Carbs
Fat
Rigatoni 5 oz
210
7
42
0.9
Pork Sausage oz
46
3
0
3.9
Bacon Bits oz
153
11
0
12
Spider Chicken 3 oz
185
28
0
7
Sauteed Sliced Mushrooms 3 oz
81
3
3
7
Roasted Tomatoes oz
15
0
1
1.2
Arrabbiata Sauce 4 fl oz
76
1
8
4.7
Alfredo Sauce 4 fl oz
449
15
20
35
Marinara 2 fl oz
45
1
5
2.2
Stone Oven
Item
Cal
Protein
Carbs
Fat
Falafel Dip 4 oz
112
6
20
2.8
Zaalouk 3 oz
66
1
7
4.2
Feta Dip 4 oz
142
4
3
13
Daily Menu
Item
Cal
Protein
Carbs
Fat
Pita Bread 0.5 each
94
3
19
0.4
11 more stations in the app.
Dinner
Bruce's
Item
Cal
Protein
Carbs
Fat
Rogan Josh Lamb Curry 4 oz
275
27
10
14
Lentil Rice Pilaf 3 oz
131
3
21
4.1
Grilled Zucchini 3 oz
40
3
3
2.6
Roasted Eggplant 3 oz
40
1
5
2.4
Plant Life
Item
Cal
Protein
Carbs
Fat
Tempeh Kafta 4 oz
231
22
16
11
Lentil Rice Pilaf 3 oz
131
3
21
4.1
Grilled Zucchini 3 oz
40
3
3
2.6
Roasted Eggplant 3 oz
40
1
5
2.4
Yakisoba Bar @ Daily Bite
Item
Cal
Protein
Carbs
Fat
Beef 3 oz
168
23
2
7
Chicken 3 oz
101
20
2
1.1
Shrimp 3 oz
93
20
2
0.5
Tofu 3 oz
71
8
3
3.6
Yakisoba Noodles 3 oz
151
5
24
3.9
Celery 0.5 oz
4
0
1
0
Bean Sprouts 0.5 oz
5
1
1
0.1
Napa Cabbage 2 oz
14
1
3
0.1
Carrots 0.25 oz
4
0
1
0
Bamboo Shoots 0.5 oz
71
3
14
0.1
Scallions 2 oz
23
1
5
0.1
Spicy Chili Mayonnaise oz
44
0
1
4.2
3 more at this station in the app.
Provisions 804
Item
Cal
Protein
Carbs
Fat
Spider Chicken 3 oz
192
28
1
8
Chicken Tenders 6 oz
482
33
2
37
Corn Nuggets 3 oz
188
3
27
8
Sweet Potato Fries 4 oz
262
2
29
15
Burger Bar
Item
Cal
Protein
Carbs
Fat
Hamburger each
270
18
0
22
Bacon 3 oz
390
29
0
30
Pepperjack Cheese 1.5 oz
159
10
0
13
Mild Cheddar Cheese oz
111
7
1
9
American Cheese slice
106
6
1
9
Swiss slice
95
7
1
7
Blue Cheese Crumbles 0.5 oz
100
6
1
8
Sauteed Sliced Mushrooms 3 oz
81
3
3
7
Sauteed Yellow Onions 0.5 oz
22
1
4
0.5
Black Bean Burger each
205
18
23
8
Impossible Burger each
291
20
6
22
Brioche Bun each
210
5
33
6
1 more at this station in the app.
Pasta Bar
Item
Cal
Protein
Carbs
Fat
Rigatoni 5 oz
210
7
42
0.9
Pork Sausage oz
46
3
0
3.9
Bacon Bits oz
153
11
0
12
Spider Chicken 3 oz
185
28
0
7
Sauteed Sliced Mushrooms 3 oz
81
3
3
7
Roasted Tomatoes oz
15
0
1
1.2
Arrabbiata Sauce 4 fl oz
76
1
8
4.7
Alfredo Sauce 4 fl oz
449
15
20
35
Marinara 2 fl oz
45
1
5
2.2
Stone Oven
Item
Cal
Protein
Carbs
Fat
Falafel Dip 4 oz
112
6
20
2.8
Zaalouk 3 oz
66
1
7
4.2
Feta Dip 4 oz
142
4
3
13
Pita Bread 0.5 each
94
3
19
0.4
Wander
Item
Cal
Protein
Carbs
Fat
White Rice 4 oz
170
3
37
0.5
Brown Rice 4 oz
208
4
43
1.8
Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce (VG, GFI, WELL) 4 oz
25
2
5
0.4
Spring Mix 0.5 oz
2
0
0
0
Spinach 0.5 oz
7
1
1
0.1
Broccoli 0.5 oz
5
1
1
0.1
Spiced Chick Peas oz
32
2
5
1.1
Grape Tomato 0.5 oz
2
0
1
0
Quinoa oz
52
2
9
0.9
Cucumber 0.5 oz
5
0
1
0
Beets 0.5 oz
6
0
1
0
Green Peppers 0.5 oz
3
0
1
0
Asparagus oz
6
1
1
0
Pickled Onion oz
20
0
3
0.9
28 more at this station in the app.
Salad Special
Item
Cal
Protein
Carbs
Fat
Caesar Salad 6 oz
673
45
24
44
8 more stations in the app.
FlavUR
Breakfast
Smoothies
Item
Cal
Protein
Carbs
Fat
Blueberry Batidos Smoothie 16 oz
458
11
83
10
Chocolate Cherry Smoothie 16 oz
519
9
88
20
PB & B Smoothie 16 oz
719
16
86
39
Peanut Butter Cup Smoothie 16 oz
749
18
85
42
Spider Sunrise Smoothie 16 oz
220
11
45
0.8
Strawberry Banana Smoothie 16 oz
484
6
100
10
Berry Cherry Smoothie 16 oz
349
3
80
1.2
Strawberry Chill Smoothie 16 oz
626
13
118
14
Add In-Chocolate Protein Powder oz
75
11
8
2.3
Add In-Vanilla Protein Powder oz
75
11
8
2.3
Beverages
Item
Cal
Protein
Carbs
Fat
Blueberry Hibiscus Refresher 16 fl oz
259
0
65
0.2
Lemon Ginger Tea 16 fl oz
110
0
27
0.2
Strawberry Basil Refresher 16 fl oz
264
1
67
0.2
Breakfast
Item
Cal
Protein
Carbs
Fat
Build Your Own Breakfast Wrap Base 5 oz
594
27
59
27
Chorizo Breakfast Wrap 12 oz
1,101
58
81
61
Gluten Free - Chorizo Breakfast Wrap 10 oz
965
51
64
56
Birria Y Huevo Breakfast Wrap 10 oz
850
47
64
45
Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz
998
80
51
51
Vegan Breakfast Wrap 10 oz
734
19
96
33
Basic Breakfast 12 oz
543
31
32
32
Not So Basic Breakfast 10 oz
625
27
35
42
Gallo Pinto Bowl 8 oz
334
18
40
11
Wellness Oatmeal 10 oz
704
28
91
28
Banana Nut Oatmeal 10 oz
652
24
86
26
Chocolate Covered Cherry Oatmeal 10 oz
686
21
115
16
6 more at this station in the app.
College Corner
Item
Cal
Protein
Carbs
Fat
Chicken & Broccoli Bowl 9 oz
373
25
38
15
Cheesy Beans & Rice Wrap 8 oz
710
24
101
25
Chorizo and Queso Bowl 8 oz
885
0
73
45
Spicy Sweet Potato Tacos 8 oz
436
9
54
21
Chicken Taco 8 oz
341
21
39
11
Choripollo Taco 8 oz
991
0
64
52
Chicken and Guacamole Taco 8 oz
735
50
41
41
Chorizo and Sweet Potato Taco 8 oz
1,092
0
70
76
Build your Own Nachos with Queso 8 oz
564
0
55
25
Birria Taco 8 oz
436
30
35
19
Bakery
Item
Cal
Protein
Carbs
Fat
Ironclad Gluten Free Spicy Chocolate Brownie each
350
3
48
16
Gluten Free Banana Bread each
1,040
14
176
34
Gluten Free Zucchini Bread each
1,040
14
176
34
Cherry Almond Muffin each
248
3
35
11
Chocolate & Guiness Cupcake each
128
2
28
3
GF Double Butter Pumpkin Bread each
130
2
22
4.2
GF Hummingbird Bread each
422
6
71
14
Pumpkin Spice Scone each
195
3
25
9
GF Pumpkin Espresso Chocolate Chip Bread each
130
2
22
4.2
Orange Mimosa Cake each
130
2
22
4.2
Spinach & Mozzarella Scone 2 each
169
3
27
5
Blueberry Blast Scone each
169
3
27
5
5 more at this station in the app.
Signature Bowls
Item
Cal
Protein
Carbs
Fat
The Medi Bowl 14 oz
401
14
44
20
The Big Bowl 14 oz
497
0
61
24
Taco Bowl 11 oz
397
0
63
13
Bean There, Done That Bowl each
391
0
42
22
Birria, Beans & Greens Bowl each
510
0
48
21
Peruvian Chicken Bowl each
541
27
45
30
Egg-cellent Choice Bowl each
622
27
52
34
Mojo Shrimp Bowl each
498
28
46
24
Made To Order
Item
Cal
Protein
Carbs
Fat
Tortilla each
366
10
56
12
Gluten Free Wrap each
230
3
39
7
Amarillo Rice 4 oz
146
3
32
0.5
Brown Rice 4 oz
142
3
30
1
Shrimp Mojo 3 oz
112
23
1
1.7
Birria Beef 3 oz
409
58
7
16
Peruvian Chicken 3 oz
150
18
2
8
Puerto Rican Beans 4 oz
160
8
25
3.9
Pickled Curtido oz
15
1
3
0.1
Cucumber Salad oz
31
0
1
3.1
Roasted Broccoli 3 oz
89
4
8
6
Roasted Carrots 3 oz
60
1
10
2.4
25 more at this station in the app.
Signature Wraps
Item
Cal
Protein
Carbs
Fat
Very Vegan Bean Wrap each
866
0
102
43
Spider Bite Birria Wrap each
801
36
103
28
Power Chicken Wrap each
952
43
103
42
Chicken and Chorizo Wrap 10 oz
828
42
75
41
Medi Wrap 12 oz
576
20
66
28
Fajita Wrap 11 oz
502
0
77
18
Chimi and Eggs Wrap each
861
29
93
42
The Crunchy Wrap 12 oz
723
19
88
35
Mojo Shrimp Wrap each
761
0
103
25
Gluten Free - Bean Wrap 10 oz
613
0
85
26
Gluten Free - Spider Bite Birria Wrap 10 oz
1,038
73
94
40
Gluten Free - Power Chicken Wrap 10 oz
873
33
97
40
2 more at this station in the app.
Specials
Item
Cal
Protein
Carbs
Fat
Mini Pico & Cheese Quesadilla each
425
18
34
24
Mini Fajita Veg & Cheese Quesadilla each
469
19
38
27
Mini Mushroom & Cheese Quesadilla each
457
21
35
27
Mini Bean & Cheese Quesadilla each
464
21
41
24
Mini Birria & Cheese Quesadilla each
822
76
38
39
Mini Chicken & Cheese Quesadilla each
563
36
33
32
Black Bean and Veggie Quesadilla each
468
21
43
24
Jalapeno Popper Quesadilla each
592
26
35
39
Chorizo and Cheese Quesadilla each
669
35
40
40
Banana Nut Smoothie 16 oz
767
16
107
38
Horchata Smoothie 16 oz
439
5
86
12
Green Smoothie 16 oz
491
8
122
2
4 more at this station in the app.
Lunch
Smoothies
Item
Cal
Protein
Carbs
Fat
Blueberry Batidos Smoothie 16 oz
458
11
83
10
Chocolate Cherry Smoothie 16 oz
519
9
88
20
PB & B Smoothie 16 oz
719
16
86
39
Peanut Butter Cup Smoothie 16 oz
749
18
85
42
Spider Sunrise Smoothie 16 oz
220
11
45
0.8
Strawberry Banana Smoothie 16 oz
484
6
100
10
Berry Cherry Smoothie 16 oz
349
3
80
1.2
Strawberry Chill Smoothie 16 oz
626
13
118
14
Add In-Chocolate Protein Powder oz
75
11
8
2.3
Add In-Vanilla Protein Powder oz
75
11
8
2.3
Beverages
Item
Cal
Protein
Carbs
Fat
Blueberry Hibiscus Refresher 16 fl oz
259
0
65
0.2
Lemon Ginger Tea 16 fl oz
110
0
27
0.2
Strawberry Basil Refresher 16 fl oz
264
1
67
0.2
Breakfast
Item
Cal
Protein
Carbs
Fat
Build Your Own Breakfast Wrap Base 5 oz
594
27
59
27
Chorizo Breakfast Wrap 12 oz
1,101
58
81
61
Gluten Free - Chorizo Breakfast Wrap 10 oz
965
51
64
56
Birria Y Huevo Breakfast Wrap 10 oz
850
47
64
45
Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz
998
80
51
51
Vegan Breakfast Wrap 10 oz
734
19
96
33
Basic Breakfast 12 oz
543
31
32
32
Not So Basic Breakfast 10 oz
625
27
35
42
Gallo Pinto Bowl 8 oz
334
18
40
11
Wellness Oatmeal 10 oz
704
28
91
28
Banana Nut Oatmeal 10 oz
652
24
86
26
Chocolate Covered Cherry Oatmeal 10 oz
686
21
115
16
6 more at this station in the app.
College Corner
Item
Cal
Protein
Carbs
Fat
Chicken & Broccoli Bowl 9 oz
373
25
38
15
Cheesy Beans & Rice Wrap 8 oz
710
24
101
25
Chorizo and Queso Bowl 8 oz
885
0
73
45
Spicy Sweet Potato Tacos 8 oz
436
9
54
21
Chicken Taco 8 oz
341
21
39
11
Choripollo Taco 8 oz
991
0
64
52
Chicken and Guacamole Taco 8 oz
735
50
41
41
Chorizo and Sweet Potato Taco 8 oz
1,092
0
70
76
Build your Own Nachos with Queso 8 oz
564
0
55
25
Birria Taco 8 oz
436
30
35
19
Bakery
Item
Cal
Protein
Carbs
Fat
Ironclad Gluten Free Spicy Chocolate Brownie each
350
3
48
16
Gluten Free Banana Bread each
1,040
14
176
34
Gluten Free Zucchini Bread each
1,040
14
176
34
Cherry Almond Muffin each
248
3
35
11
Chocolate & Guiness Cupcake each
128
2
28
3
GF Double Butter Pumpkin Bread each
130
2
22
4.2
GF Hummingbird Bread each
422
6
71
14
Pumpkin Spice Scone each
195
3
25
9
GF Pumpkin Espresso Chocolate Chip Bread each
130
2
22
4.2
Orange Mimosa Cake each
130
2
22
4.2
Spinach & Mozzarella Scone 2 each
169
3
27
5
Blueberry Blast Scone each
169
3
27
5
5 more at this station in the app.
Signature Bowls
Item
Cal
Protein
Carbs
Fat
The Medi Bowl 14 oz
401
14
44
20
The Big Bowl 14 oz
497
0
61
24
Taco Bowl 11 oz
397
0
63
13
Bean There, Done That Bowl each
391
0
42
22
Birria, Beans & Greens Bowl each
510
0
48
21
Peruvian Chicken Bowl each
541
27
45
30
Egg-cellent Choice Bowl each
622
27
52
34
Mojo Shrimp Bowl each
498
28
46
24
Made To Order
Item
Cal
Protein
Carbs
Fat
Tortilla each
366
10
56
12
Gluten Free Wrap each
230
3
39
7
Amarillo Rice 4 oz
146
3
32
0.5
Brown Rice 4 oz
142
3
30
1
Shrimp Mojo 3 oz
112
23
1
1.7
Birria Beef 3 oz
409
58
7
16
Peruvian Chicken 3 oz
150
18
2
8
Puerto Rican Beans 4 oz
160
8
25
3.9
Pickled Curtido oz
15
1
3
0.1
Cucumber Salad oz
31
0
1
3.1
Roasted Broccoli 3 oz
89
4
8
6
Roasted Carrots 3 oz
60
1
10
2.4
25 more at this station in the app.
Signature Wraps
Item
Cal
Protein
Carbs
Fat
Very Vegan Bean Wrap each
866
0
102
43
Spider Bite Birria Wrap each
801
36
103
28
Power Chicken Wrap each
952
43
103
42
Chicken and Chorizo Wrap 10 oz
828
42
75
41
Medi Wrap 12 oz
576
20
66
28
Fajita Wrap 11 oz
502
0
77
18
Chimi and Eggs Wrap each
861
29
93
42
The Crunchy Wrap 12 oz
723
19
88
35
Mojo Shrimp Wrap each
761
0
103
25
Gluten Free - Bean Wrap 10 oz
613
0
85
26
Gluten Free - Spider Bite Birria Wrap 10 oz
1,038
73
94
40
Gluten Free - Power Chicken Wrap 10 oz
873
33
97
40
2 more at this station in the app.
Specials
Item
Cal
Protein
Carbs
Fat
Mini Pico & Cheese Quesadilla each
425
18
34
24
Mini Fajita Veg & Cheese Quesadilla each
469
19
38
27
Mini Mushroom & Cheese Quesadilla each
457
21
35
27
Mini Bean & Cheese Quesadilla each
464
21
41
24
Mini Birria & Cheese Quesadilla each
822
76
38
39
Mini Chicken & Cheese Quesadilla each
563
36
33
32
Black Bean and Veggie Quesadilla each
468
21
43
24
Jalapeno Popper Quesadilla each
592
26
35
39
Chorizo and Cheese Quesadilla each
669
35
40
40
Banana Nut Smoothie 16 oz
767
16
107
38
Horchata Smoothie 16 oz
439
5
86
12
Green Smoothie 16 oz
491
8
122
2
4 more at this station in the app.
Dinner
Smoothies
Item
Cal
Protein
Carbs
Fat
Blueberry Batidos Smoothie 16 oz
458
11
83
10
Chocolate Cherry Smoothie 16 oz
519
9
88
20
PB & B Smoothie 16 oz
719
16
86
39
Peanut Butter Cup Smoothie 16 oz
749
18
85
42
Spider Sunrise Smoothie 16 oz
220
11
45
0.8
Strawberry Banana Smoothie 16 oz
484
6
100
10
Berry Cherry Smoothie 16 oz
349
3
80
1.2
Strawberry Chill Smoothie 16 oz
626
13
118
14
Add In-Chocolate Protein Powder oz
75
11
8
2.3
Add In-Vanilla Protein Powder oz
75
11
8
2.3
Beverages
Item
Cal
Protein
Carbs
Fat
Blueberry Hibiscus Refresher 16 fl oz
259
0
65
0.2
Lemon Ginger Tea 16 fl oz
110
0
27
0.2
Strawberry Basil Refresher 16 fl oz
264
1
67
0.2
Breakfast
Item
Cal
Protein
Carbs
Fat
Build Your Own Breakfast Wrap Base 5 oz
594
27
59
27
Chorizo Breakfast Wrap 12 oz
1,101
58
81
61
Gluten Free - Chorizo Breakfast Wrap 10 oz
965
51
64
56
Birria Y Huevo Breakfast Wrap 10 oz
850
47
64
45
Gluten Free - Birria Y Huevo Breakfast Wrap 10 oz
998
80
51
51
Vegan Breakfast Wrap 10 oz
734
19
96
33
Basic Breakfast 12 oz
543
31
32
32
Not So Basic Breakfast 10 oz
625
27
35
42
Gallo Pinto Bowl 8 oz
334
18
40
11
Wellness Oatmeal 10 oz
704
28
91
28
Banana Nut Oatmeal 10 oz
652
24
86
26
Chocolate Covered Cherry Oatmeal 10 oz
686
21
115
16
6 more at this station in the app.
College Corner
Item
Cal
Protein
Carbs
Fat
Chicken & Broccoli Bowl 9 oz
373
25
38
15
Cheesy Beans & Rice Wrap 8 oz
710
24
101
25
Chorizo and Queso Bowl 8 oz
885
0
73
45
Spicy Sweet Potato Tacos 8 oz
436
9
54
21
Chicken Taco 8 oz
341
21
39
11
Choripollo Taco 8 oz
991
0
64
52
Chicken and Guacamole Taco 8 oz
735
50
41
41
Chorizo and Sweet Potato Taco 8 oz
1,092
0
70
76
Build your Own Nachos with Queso 8 oz
564
0
55
25
Birria Taco 8 oz
436
30
35
19
Bakery
Item
Cal
Protein
Carbs
Fat
Ironclad Gluten Free Spicy Chocolate Brownie each
350
3
48
16
Gluten Free Banana Bread each
1,040
14
176
34
Gluten Free Zucchini Bread each
1,040
14
176
34
Cherry Almond Muffin each
248
3
35
11
Chocolate & Guiness Cupcake each
128
2
28
3
GF Double Butter Pumpkin Bread each
130
2
22
4.2
GF Hummingbird Bread each
422
6
71
14
Pumpkin Spice Scone each
195
3
25
9
GF Pumpkin Espresso Chocolate Chip Bread each
130
2
22
4.2
Orange Mimosa Cake each
130
2
22
4.2
Spinach & Mozzarella Scone 2 each
169
3
27
5
Blueberry Blast Scone each
169
3
27
5
5 more at this station in the app.
Signature Bowls
Item
Cal
Protein
Carbs
Fat
The Medi Bowl 14 oz
401
14
44
20
The Big Bowl 14 oz
497
0
61
24
Taco Bowl 11 oz
397
0
63
13
Bean There, Done That Bowl each
391
0
42
22
Birria, Beans & Greens Bowl each
510
0
48
21
Peruvian Chicken Bowl each
541
27
45
30
Egg-cellent Choice Bowl each
622
27
52
34
Mojo Shrimp Bowl each
498
28
46
24
Made To Order
Item
Cal
Protein
Carbs
Fat
Tortilla each
366
10
56
12
Gluten Free Wrap each
230
3
39
7
Amarillo Rice 4 oz
146
3
32
0.5
Brown Rice 4 oz
142
3
30
1
Shrimp Mojo 3 oz
112
23
1
1.7
Birria Beef 3 oz
409
58
7
16
Peruvian Chicken 3 oz
150
18
2
8
Puerto Rican Beans 4 oz
160
8
25
3.9
Pickled Curtido oz
15
1
3
0.1
Cucumber Salad oz
31
0
1
3.1
Roasted Broccoli 3 oz
89
4
8
6
Roasted Carrots 3 oz
60
1
10
2.4
25 more at this station in the app.
Signature Wraps
Item
Cal
Protein
Carbs
Fat
Very Vegan Bean Wrap each
866
0
102
43
Spider Bite Birria Wrap each
801
36
103
28
Power Chicken Wrap each
952
43
103
42
Chicken and Chorizo Wrap 10 oz
828
42
75
41
Medi Wrap 12 oz
576
20
66
28
Fajita Wrap 11 oz
502
0
77
18
Chimi and Eggs Wrap each
861
29
93
42
The Crunchy Wrap 12 oz
723
19
88
35
Mojo Shrimp Wrap each
761
0
103
25
Gluten Free - Bean Wrap 10 oz
613
0
85
26
Gluten Free - Spider Bite Birria Wrap 10 oz
1,038
73
94
40
Gluten Free - Power Chicken Wrap 10 oz
873
33
97
40
2 more at this station in the app.
Specials
Item
Cal
Protein
Carbs
Fat
Mini Pico & Cheese Quesadilla each
425
18
34
24
Mini Fajita Veg & Cheese Quesadilla each
469
19
38
27
Mini Mushroom & Cheese Quesadilla each
457
21
35
27
Mini Bean & Cheese Quesadilla each
464
21
41
24
Mini Birria & Cheese Quesadilla each
822
76
38
39
Mini Chicken & Cheese Quesadilla each
563
36
33
32
Black Bean and Veggie Quesadilla each
468
21
43
24
Jalapeno Popper Quesadilla each
592
26
35
39
Chorizo and Cheese Quesadilla each
669
35
40
40
Banana Nut Smoothie 16 oz
767
16
107
38
Horchata Smoothie 16 oz
439
5
86
12
Green Smoothie 16 oz
491
8
122
2
4 more at this station in the app.
Lou's Cafe
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
LOU'S Grits 6 oz
292
5
33
17
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Torta Sandwich each
657
38
50
32
Apple Poppy Seed Chicken Salad Sandwich each
431
24
35
22
Chimichurri Beef Sandwich each
410
24
43
16
Turkey and Swiss Sandwich each
425
42
37
12
Hawaiian Minis each
292
17
34
10
Salami & Cheese Sandwich each
333
21
10
23
Boatwright Wrap each
598
30
63
25
The Fall Classic sandwich
591
0
42
40
Just Cheese Sandwich each
827
0
55
55
Chicken Pesto Focaccia Melt each
590
22
38
38
Focaccia Melt-Margarita each
181
9
5
14
Pepperoni Focaccia Melt each
458
21
5
39
Specials
Item
Cal
Protein
Carbs
Fat
Shenandoah sandwich
468
41
38
16
Caprese Sandwich each
419
17
18
31
Sides and Snacks
Item
Cal
Protein
Carbs
Fat
Tofu w/ Peanut Sauce each
72
5
7
3.4
Falafel Snack each
760
0
0
19
Hummus Snack each
168
7
18
8
Orzo Pasta Salad 3 oz
179
6
13
11
Chicken Salad Scoop 3 oz
228
16
3
17
Red Potato Salad 4 oz
20
0
2
1.2
Carrots & Ranch Snack each
191
2
13
16
Cheese & Nuts each
350
11
32
22
Cauliflower & Chickpea Salad 3 oz
191
9
26
8
Dried Fruit Snack 4.5 oz
127
2
33
0.3
Pastries and Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Muffin each
570
9
78
33
Cinnamon Donut each
320
2
44
16
Blueberry Muffin each
175
3
25
9
Gluten Free Cranberry Bar each
60
1
9
4
Gluten Free Chocolate Chip Cookie each
370
4
54
17
Lou's Chocolate Chunk Brownie each
320
3
44
14
Apple Turnover each
330
4
46
15
Zucchini Bread each
196
3
33
6
Grab and Go Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad Box each
411
0
41
28
Chicken Caesar Salad (Full) each
645
0
44
40
Chicken Caesar Salad (Half) each
600
0
43
39
Sesame Salad each
541
17
58
30
Wellness Salad each
534
17
14
46
Salad Bar Base
Item
Cal
Protein
Carbs
Fat
Arugula (Half Salad) each
14
2
2
0.4
Arugula (Full Salad) each
21
2
3
0.6
Spinach (Half Salad) each
13
2
2
0.2
Spinach (Full Salad) each
20
2
3
0.3
Kale (Half Salad) each
28
2
5
0.5
Kale (Full Salad) each
42
4
7
0.8
Quinoa (Half Salad) each
119
5
21
2
Quinoa (Full Salad) each
139
5
24
2.3
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chicken 1.5 oz
60
10
1
2
Croutons oz
121
4
20
4
Tri-Color Tortilla Strips each
35
1
5
1.6
Tomato & Cucumber Salad 2 oz
36
1
3
2.4
Tofu 1.5 oz
20
2
1
1.2
Roasted Veggies 2.5 oz
46
2
9
0.6
Roasted Red Peppers each
10
1
2
0.2
Red Onion oz
23
1
5
0.1
Quinoa 2 oz
60
2
10
1
Pumpkin Seeds Tbsp
26
1
1
2.3
Potato Sticks each
57
1
5
4
Pineapple 2 oz
34
0
9
0.1
31 more at this station in the app.
Salad Dressing
Item
Cal
Protein
Carbs
Fat
Balsamic Dressing 2 oz
295
0
19
26
Ceasar Dressing 2 oz
217
0
3
23
Lemon Tahini Dressing 2 oz
103
0
0
9
Sesame Ginger Dressing 2 oz
201
1
5
20
Avocado Ranch Dressing 2 oz
190
2
4
19
Balsamic and Olive Oil 2 oz
276
0
5
28
Italian Dressing 2 oz
335
2
8
33
Greek Feta Vinaigrette 2 oz
110
0
4
11
Honey Mustard Dressing 2 oz
234
0
17
24
Drinks
Item
Cal
Protein
Carbs
Fat
Hot Coffee 16 oz
55
1
6
2.9
Iced Coffee 16 oz
80
0
0
2.9
1 more stations in the app.
Lunch
Breakfast
Item
Cal
Protein
Carbs
Fat
LOU'S Grits 6 oz
292
5
33
17
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Torta Sandwich each
657
38
50
32
Apple Poppy Seed Chicken Salad Sandwich each
431
24
35
22
Chimichurri Beef Sandwich each
410
24
43
16
Turkey and Swiss Sandwich each
425
42
37
12
Hawaiian Minis each
292
17
34
10
Salami & Cheese Sandwich each
333
21
10
23
Boatwright Wrap each
598
30
63
25
The Fall Classic sandwich
591
0
42
40
Just Cheese Sandwich each
827
0
55
55
Chicken Pesto Focaccia Melt each
590
22
38
38
Focaccia Melt-Margarita each
181
9
5
14
Pepperoni Focaccia Melt each
458
21
5
39
Specials
Item
Cal
Protein
Carbs
Fat
Shenandoah sandwich
468
41
38
16
Caprese Sandwich each
419
17
18
31
Sides and Snacks
Item
Cal
Protein
Carbs
Fat
Tofu w/ Peanut Sauce each
72
5
7
3.4
Falafel Snack each
760
0
0
19
Hummus Snack each
168
7
18
8
Orzo Pasta Salad 3 oz
179
6
13
11
Chicken Salad Scoop 3 oz
228
16
3
17
Red Potato Salad 4 oz
20
0
2
1.2
Carrots & Ranch Snack each
191
2
13
16
Cheese & Nuts each
350
11
32
22
Cauliflower & Chickpea Salad 3 oz
191
9
26
8
Dried Fruit Snack 4.5 oz
127
2
33
0.3
Pastries and Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Muffin each
570
9
78
33
Cinnamon Donut each
320
2
44
16
Blueberry Muffin each
175
3
25
9
Gluten Free Cranberry Bar each
60
1
9
4
Gluten Free Chocolate Chip Cookie each
370
4
54
17
Lou's Chocolate Chunk Brownie each
320
3
44
14
Apple Turnover each
330
4
46
15
Zucchini Bread each
196
3
33
6
Grab and Go Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad Box each
411
0
41
28
Chicken Caesar Salad (Full) each
645
0
44
40
Chicken Caesar Salad (Half) each
600
0
43
39
Sesame Salad each
541
17
58
30
Wellness Salad each
534
17
14
46
Salad Bar Base
Item
Cal
Protein
Carbs
Fat
Arugula (Half Salad) each
14
2
2
0.4
Arugula (Full Salad) each
21
2
3
0.6
Spinach (Half Salad) each
13
2
2
0.2
Spinach (Full Salad) each
20
2
3
0.3
Kale (Half Salad) each
28
2
5
0.5
Kale (Full Salad) each
42
4
7
0.8
Quinoa (Half Salad) each
119
5
21
2
Quinoa (Full Salad) each
139
5
24
2.3
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chicken 1.5 oz
60
10
1
2
Croutons oz
121
4
20
4
Tri-Color Tortilla Strips each
35
1
5
1.6
Tomato & Cucumber Salad 2 oz
36
1
3
2.4
Tofu 1.5 oz
20
2
1
1.2
Roasted Veggies 2.5 oz
46
2
9
0.6
Roasted Red Peppers each
10
1
2
0.2
Red Onion oz
23
1
5
0.1
Quinoa 2 oz
60
2
10
1
Pumpkin Seeds Tbsp
26
1
1
2.3
Potato Sticks each
57
1
5
4
Pineapple 2 oz
34
0
9
0.1
31 more at this station in the app.
Salad Dressing
Item
Cal
Protein
Carbs
Fat
Balsamic Dressing 2 oz
295
0
19
26
Ceasar Dressing 2 oz
217
0
3
23
Lemon Tahini Dressing 2 oz
103
0
0
9
Sesame Ginger Dressing 2 oz
201
1
5
20
Avocado Ranch Dressing 2 oz
190
2
4
19
Balsamic and Olive Oil 2 oz
276
0
5
28
Italian Dressing 2 oz
335
2
8
33
Greek Feta Vinaigrette 2 oz
110
0
4
11
Honey Mustard Dressing 2 oz
234
0
17
24
Drinks
Item
Cal
Protein
Carbs
Fat
Hot Coffee 16 oz
55
1
6
2.9
Iced Coffee 16 oz
80
0
0
2.9
1 more stations in the app.
Dinner
Breakfast
Item
Cal
Protein
Carbs
Fat
LOU'S Grits 6 oz
292
5
33
17
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Torta Sandwich each
657
38
50
32
Apple Poppy Seed Chicken Salad Sandwich each
431
24
35
22
Chimichurri Beef Sandwich each
410
24
43
16
Turkey and Swiss Sandwich each
425
42
37
12
Hawaiian Minis each
292
17
34
10
Salami & Cheese Sandwich each
333
21
10
23
Boatwright Wrap each
598
30
63
25
The Fall Classic sandwich
591
0
42
40
Just Cheese Sandwich each
827
0
55
55
Chicken Pesto Focaccia Melt each
590
22
38
38
Focaccia Melt-Margarita each
181
9
5
14
Pepperoni Focaccia Melt each
458
21
5
39
Specials
Item
Cal
Protein
Carbs
Fat
Shenandoah sandwich
468
41
38
16
Caprese Sandwich each
419
17
18
31
Sides and Snacks
Item
Cal
Protein
Carbs
Fat
Tofu w/ Peanut Sauce each
72
5
7
3.4
Falafel Snack each
760
0
0
19
Hummus Snack each
168
7
18
8
Orzo Pasta Salad 3 oz
179
6
13
11
Chicken Salad Scoop 3 oz
228
16
3
17
Red Potato Salad 4 oz
20
0
2
1.2
Carrots & Ranch Snack each
191
2
13
16
Cheese & Nuts each
350
11
32
22
Cauliflower & Chickpea Salad 3 oz
191
9
26
8
Dried Fruit Snack 4.5 oz
127
2
33
0.3
Pastries and Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Muffin each
570
9
78
33
Cinnamon Donut each
320
2
44
16
Blueberry Muffin each
175
3
25
9
Gluten Free Cranberry Bar each
60
1
9
4
Gluten Free Chocolate Chip Cookie each
370
4
54
17
Lou's Chocolate Chunk Brownie each
320
3
44
14
Apple Turnover each
330
4
46
15
Zucchini Bread each
196
3
33
6
Grab and Go Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad Box each
411
0
41
28
Chicken Caesar Salad (Full) each
645
0
44
40
Chicken Caesar Salad (Half) each
600
0
43
39
Sesame Salad each
541
17
58
30
Wellness Salad each
534
17
14
46
Salad Bar Base
Item
Cal
Protein
Carbs
Fat
Arugula (Half Salad) each
14
2
2
0.4
Arugula (Full Salad) each
21
2
3
0.6
Spinach (Half Salad) each
13
2
2
0.2
Spinach (Full Salad) each
20
2
3
0.3
Kale (Half Salad) each
28
2
5
0.5
Kale (Full Salad) each
42
4
7
0.8
Quinoa (Half Salad) each
119
5
21
2
Quinoa (Full Salad) each
139
5
24
2.3
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chicken 1.5 oz
60
10
1
2
Croutons oz
121
4
20
4
Tri-Color Tortilla Strips each
35
1
5
1.6
Tomato & Cucumber Salad 2 oz
36
1
3
2.4
Tofu 1.5 oz
20
2
1
1.2
Roasted Veggies 2.5 oz
46
2
9
0.6
Roasted Red Peppers each
10
1
2
0.2
Red Onion oz
23
1
5
0.1
Quinoa 2 oz
60
2
10
1
Pumpkin Seeds Tbsp
26
1
1
2.3
Potato Sticks each
57
1
5
4
Pineapple 2 oz
34
0
9
0.1
31 more at this station in the app.
Salad Dressing
Item
Cal
Protein
Carbs
Fat
Balsamic Dressing 2 oz
295
0
19
26
Ceasar Dressing 2 oz
217
0
3
23
Lemon Tahini Dressing 2 oz
103
0
0
9
Sesame Ginger Dressing 2 oz
201
1
5
20
Avocado Ranch Dressing 2 oz
190
2
4
19
Balsamic and Olive Oil 2 oz
276
0
5
28
Italian Dressing 2 oz
335
2
8
33
Greek Feta Vinaigrette 2 oz
110
0
4
11
Honey Mustard Dressing 2 oz
234
0
17
24
Drinks
Item
Cal
Protein
Carbs
Fat
Hot Coffee 16 oz
55
1
6
2.9
Iced Coffee 16 oz
80
0
0
2.9
1 more stations in the app.
Tyler's
Breakfast
Smoothies
Item
Cal
Protein
Carbs
Fat
Go Nutty Smoothie 20 oz
860
26
122
33
Island Girl Smoothie 20 oz
551
5
133
0.8
Mango Tango Smoothie 20 oz
445
10
99
0.7
Peach Paradise Smoothie each
420
1
104
0.2
Razzle Dazzle Smoothie 20 oz
517
5
124
0.8
Santa Monica Swirl Smoothie 20 oz
488
5
117
0.7
Acai Bowls
Item
Cal
Protein
Carbs
Fat
Acai Bowl 6 oz
207
2
40
6
Banana Berry Acai Bowl 12 oz
493
7
104
10
Breakfast All Day
Item
Cal
Protein
Carbs
Fat
Nashville Chicken Breakfast Sandwich each
1,282
57
65
88
Breakfast Wrap with Bacon sandwich
913
44
59
53
Breakfast (available 7:30-10:30am)
Item
Cal
Protein
Carbs
Fat
Plain Biscuit with Butter each
375
6
36
24
Cheese Biscuit each
367
8
37
21
Egg Biscuit each
414
13
36
24
Egg and Cheese Biscuit each
448
15
38
26
Bacon and Egg Biscuit each
675
26
36
46
Bacon, Egg, & Cheese Biscuit each
644
25
38
42
Bacon Biscuit each
725
25
36
51
Bacon and Cheese Biscuit each
628
21
37
43
Sausage Biscuit each
384
7
36
23
Sausage and Cheese Biscuit each
418
10
38
25
Sausage and Egg Biscuit each
465
15
36
29
Sausage, Egg, and Cheese Biscuit each
499
17
38
31
14 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad salad
287
5
31
17
Kale and Quinoa Caesar Salad each
725
37
51
44
Caesar Salad each
622
27
26
46
Chicken Caesar Salad each
855
71
26
51
Buffalo Chicken Caesar Salad each
1,025
44
44
76
Build Your Own Salad - Romaine Base 2 oz
14
1
3
0.3
Build Your Own Salad - Spinach Base 2 oz
13
2
2
0.2
Build Your Own Salad - Spring Mix Base 2 oz
12
1
2
0.2
Build Your Own Salad - Kale Base each
28
2
5
0.5
Build Your Own Salad - Quinoa Base each
52
2
9
0.9
Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
27 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
Peanut Butter 1.5 oz
254
9
10
22
Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
320
4
48
13
Gluten Free Snickerdoodle each
380
4
50
18
Peanut M&M's each
0
0
0
0
New York Cheesecake each
0
0
0
0
Lunch
Smoothies
Item
Cal
Protein
Carbs
Fat
Go Nutty Smoothie 20 oz
860
26
122
33
Island Girl Smoothie 20 oz
551
5
133
0.8
Mango Tango Smoothie 20 oz
445
10
99
0.7
Peach Paradise Smoothie each
420
1
104
0.2
Razzle Dazzle Smoothie 20 oz
517
5
124
0.8
Santa Monica Swirl Smoothie 20 oz
488
5
117
0.7
Acai Bowls
Item
Cal
Protein
Carbs
Fat
Acai Bowl 6 oz
207
2
40
6
Banana Berry Acai Bowl 12 oz
493
7
104
10
Breakfast All Day
Item
Cal
Protein
Carbs
Fat
Nashville Chicken Breakfast Sandwich each
1,282
57
65
88
Breakfast Wrap with Bacon sandwich
913
44
59
53
Breakfast (available 7:30-10:30am)
Item
Cal
Protein
Carbs
Fat
Plain Biscuit with Butter each
375
6
36
24
Cheese Biscuit each
367
8
37
21
Egg Biscuit each
414
13
36
24
Egg and Cheese Biscuit each
448
15
38
26
Bacon and Egg Biscuit each
675
26
36
46
Bacon, Egg, & Cheese Biscuit each
644
25
38
42
Bacon Biscuit each
725
25
36
51
Bacon and Cheese Biscuit each
628
21
37
43
Sausage Biscuit each
384
7
36
23
Sausage and Cheese Biscuit each
418
10
38
25
Sausage and Egg Biscuit each
465
15
36
29
Sausage, Egg, and Cheese Biscuit each
499
17
38
31
14 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad salad
287
5
31
17
Kale and Quinoa Caesar Salad each
725
37
51
44
Caesar Salad each
622
27
26
46
Chicken Caesar Salad each
855
71
26
51
Buffalo Chicken Caesar Salad each
1,025
44
44
76
Build Your Own Salad - Romaine Base 2 oz
14
1
3
0.3
Build Your Own Salad - Spinach Base 2 oz
13
2
2
0.2
Build Your Own Salad - Spring Mix Base 2 oz
12
1
2
0.2
Build Your Own Salad - Kale Base each
28
2
5
0.5
Build Your Own Salad - Quinoa Base each
52
2
9
0.9
Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
27 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
Peanut Butter 1.5 oz
254
9
10
22
Sweets
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
320
4
48
13
Gluten Free Snickerdoodle each
380
4
50
18
Peanut M&M's each
0
0
0
0
New York Cheesecake each
0
0
0
0
Dinner
Smoothies
Item
Cal
Protein
Carbs
Fat
Go Nutty Smoothie 20 oz
860
26
122
33
Island Girl Smoothie 20 oz
551
5
133
0.8
Mango Tango Smoothie 20 oz
445
10
99
0.7
Peach Paradise Smoothie each
420
1
104
0.2
Razzle Dazzle Smoothie 20 oz
517
5
124
0.8
Santa Monica Swirl Smoothie 20 oz
488
5
117
0.7
Acai Bowls
Item
Cal
Protein
Carbs
Fat
Acai Bowl 6 oz
207
2
40
6
Banana Berry Acai Bowl 12 oz
493
7
104
10
Breakfast All Day
Item
Cal
Protein
Carbs
Fat
Nashville Chicken Breakfast Sandwich each
1,282
57
65
88
Breakfast Wrap with Bacon sandwich
913
44
59
53
Breakfast (available 7:30-10:30am)
Item
Cal
Protein
Carbs
Fat
Plain Biscuit with Butter each
375
6
36
24
Cheese Biscuit each
367
8
37
21
Egg Biscuit each
414
13
36
24
Egg and Cheese Biscuit each
448
15
38
26
Bacon and Egg Biscuit each
675
26
36
46
Bacon, Egg, & Cheese Biscuit each
644
25
38
42
Bacon Biscuit each
725
25
36
51
Bacon and Cheese Biscuit each
628
21
37
43
Sausage Biscuit each
384
7
36
23
Sausage and Cheese Biscuit each
418
10
38
25
Sausage and Egg Biscuit each
465
15
36
29
Sausage, Egg, and Cheese Biscuit each
499
17
38
31
14 more at this station in the app.
Salads
Item
Cal
Protein
Carbs
Fat
Garden Salad salad
287
5
31
17
Kale and Quinoa Caesar Salad each
725
37
51
44
Caesar Salad each
622
27
26
46
Chicken Caesar Salad each
855
71
26
51
Buffalo Chicken Caesar Salad each
1,025
44
44
76
Build Your Own Salad - Romaine Base 2 oz
14
1
3
0.3
Build Your Own Salad - Spinach Base 2 oz
13
2
2
0.2
Build Your Own Salad - Spring Mix Base 2 oz
12
1
2
0.2
Build Your Own Salad - Kale Base each
28
2
5
0.5
Build Your Own Salad - Quinoa Base each
52
2
9
0.9
Build Your Own Salad -Dried Cranberries & Cherries each
179
0
46
0.7
Build Your Own Salad - Shredded Carrots each
12
0
3
0.1
27 more at this station in the app.
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
428
51
37
8
Fried Chicken Sandwich sandwich
572
32
51
28
Old Fashioned Grilled Cheese each
591
33
48
29
The Italian Sub (6") each
884
34
41
65
The Italian Sub (12") each
1,396
57
82
94
Kickin' Breaded Chicken Sandwich each
1,019
47
54
71
Grilled Kickin' Chicken Sandwich each
1,241
81
41
84
From the Grill
Item
Cal
Protein
Carbs
Fat
Angus Beef Burger each
616
34
51
32
Angus Cheeseburger each
616
34
51
32
Angus Bacon Cheeseburger each
714
38
51
40
Veggie Burger each
438
21
70
11
Tyler's Chicken Tenders each
804
34
44
55
Tyler's Buffalo Chicken Tenders each
674
33
35
45
General Tso's Chicken Bowl each
1,096
35
123
52
Cheese Quesadilla each
1,118
52
67
71
Wraps
Item
Cal
Protein
Carbs
Fat
General Tso's Chicken Wrap each
842
32
105
32
Pesto Turkey Wrap each
773
41
53
43
Chicken Caesar Wrap each
1,101
78
67
56
Buffalo Chicken Wrap each
717
28
79
32
Chicken Tender Wrap each
960
27
93
53
Santa Fe Crispy Chicken Club Wrap each
1,393
46
83
99
Santa Fe Club Wrap with Grilled Chicken each
1,586
88
67
106
Herb and Avocado Wrap each
760
30
61
46
Snacks
Item
Cal
Protein
Carbs
Fat
Hard Boiled Eggs each
155
13
1
11
Grape Cup 5.5 oz
98
1
26
0.2
Cheese and Grape Cup each
171
11
27
3.2
Celery Sticks & Peanut Butter each
531
20
23
44
Yogurt Parfait each
413
13
75
9
Cheese and Cracker Cup each
166
21
5
7
Orange Slices each
59
1
14
0.4
1 more at this station in the app.
Sweets
3 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
