Penn State University Park dining hall menus, with calories

Today's menus at Penn State University Park's dining halls, with calories, protein, carbs and fat for every item from Absecom's own nutrition facts: 5 venues and 1,000 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.

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Menus for Tuesday, October 6, updated 5:02 pm local time, from Absecom. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.

Today's menus

South Food District @ Redifer

Breakfast

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

South Side Buffet Bakery

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Bananas 1 EACH	107	1.3	27.5	0.4
Blueberry Yogurt 2 OZL	57	2.3	8	1.7
Cantaloupe Chunks 2 OZ	19	0.5	4.6	0.1
Dairy Free Yogurt 2 OZL	33	0.3	4.8	1.3
Fresh Strawberries 2 1/2 OZ	73	1.5	17.4	0.7
Fruit Medley 2 OZ	30	0	7.6	0
Honeydew Chunks 2 OZ	20	0.3	5.2	0.1

11 more at this station in the app.

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Belgian Waffle 1 EACH	376	7	73.8	4.2
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Breakfast Burrito 1 EACH	372	18.6	24.5	21.1
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Biscuits 1 EACH	144	2.5	18.6	6.8
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Maple Flavored Syrup 1 OZL	98	0	25.8	0
Oatmeal 8 OZL	155	5.5	26.1	2.8
Oatmeal Topping Bar 1 EACH	86	0.2	22.6	0.1
Whipped Topping 1/2 OZ	35	0	2.4	2.4

Bowls

Item	Cal	Protein	Carbs	Fat
Berry Bliss 1 SERVG	109	2.3	26.9	1
Berry Blue and White Bowl w/ Coconut 1 SERVG	511	10.1	82.1	16.2
CYO Acai Bowl 1 SERVG	0	0	0	0
Four Fruit Medley 1 SERVG	184	3.3	45.5	1.3
Fresh Ground Honey Roasted Peanut Butter 1 SERVG	1,231	51.8	64.8	90.7
Nutella My Berry Acai Bowl 1 SERVG	620	8.3	110.1	21.1
Power Up Yogurt Bowl 1 SERVG	579	25.5	71.2	21.6
Rainbow Dragon Pitaya Bowl 1 SERVG	624	13.2	100.5	19.7
The King 1 SERVG	310	9.2	47.1	12.6
The Tropics 1 SERVG	158	2.5	37.7	1.1
Tropic Like It's Hot Acai Bowl 1 SERVG	521	7.1	105.5	12.1

Lunch

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Beef & Broccoli Stir-Fry 4 OZ	160	7.5	22	5.1
Chicken Tinga Street Taco 1 EACH	210	11.3	11.8	13.1
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Falafel 2 OZ	96	1.7	7.6	7.2
Pork Al Pastor Street Taco 1 EACH	306	14.5	12.1	22.2
Vegetarian Chili Rajas Street Taco 1 EACH	260	6.8	14.2	20.2

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Mixed Fruit Agua Fresca 8 OZL	161	0.4	40.9	0.2
Peas 2 1/2 OZ	55	3.6	10	0.2
Rice 3 OZ	91	2.1	19.8	0
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

South Side Buffet Desserts

Item	Cal	Protein	Carbs	Fat
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6
Raspberry Oat Bar 1/42 SHEET	222	2.1	33.2	8.7

Choolaah

Item	Cal	Protein	Carbs	Fat
Chai Tea 1 SERVG	160	3.4	29.7	3.4
Hot Chai Tea 1 SERVG	160	3.4	29.7	3.4
Long Grain Basmati Rice & Black Lentil Daal Power Bowl 1 SERVG	503	12.2	76.3	15.5
Long Grain Basmati Rice & Butter Masala Power Bowl 1 SERVG	345	5.6	58.8	8.9
Long Grain Basmati Rice & Chickpea Masala Power Bowl 1 SERVG	537	15.7	84.9	17.2
Long Grain Basmati Rice & Tikka Masala Power Bowl 1 SERVG	503	7	65.8	24.1
Long Grain Basmati Rice & Yellow Lentil Daal Power Bowl 1 SERVG	450	12.2	76.3	11.1
Mango Lassi 1 SERVG	392	12.6	69.1	7.8
Mango Lemonade 1 SERVG	48	0	13.1	0
Mint Ginger Lemonade 1 SERVG	26	0	6.9	0
Samosas 2 Each 1 SERVG	219	3.8	22.8	11.9

Bowls

Item	Cal	Protein	Carbs	Fat
Berry Bliss 1 SERVG	109	2.3	26.9	1
Berry Blue and White Bowl w/ Coconut 1 SERVG	511	10.1	82.1	16.2
CYO Acai Bowl 1 SERVG	0	0	0	0
Four Fruit Medley 1 SERVG	184	3.3	45.5	1.3
Fresh Ground Honey Roasted Peanut Butter 1 SERVG	1,231	51.8	64.8	90.7
Nutella My Berry Acai Bowl 1 SERVG	620	8.3	110.1	21.1
Power Up Yogurt Bowl 1 SERVG	579	25.5	71.2	21.6
Rainbow Dragon Pitaya Bowl 1 SERVG	624	13.2	100.5	19.7
The King 1 SERVG	310	9.2	47.1	12.6
The Tropics 1 SERVG	158	2.5	37.7	1.1
Tropic Like It's Hot Acai Bowl 1 SERVG	521	7.1	105.5	12.1

Amici

Item	Cal	Protein	Carbs	Fat
Amici's Chicken Parmesan w/Cavatappi 1 SERVG	444	23.2	34.9	24.2
Butter Cookie 1 SERVG	66	0.8	7.2	3.7
Cavatappi Alfredo 16oz 1 SERVG	1,288	27.6	85.6	96
Cavatappi Arrabbiatta 16oz 1 SERVG	494	16.6	92.8	9.3
Cavatappi Bolognese 16oz 1 SERVG	912	47.6	91.5	39.4
Cavatappi Pomodoro 16oz 1 SERVG	558	15.9	89.7	17.5
Chocolate Chip Biscotti 1 SERVG	116	1.8	16.7	5.1
Focaccia 1 SERVG	276	6.6	39.6	10.2
Gluten Free Penne Alfredo 16oz 1 SERVG	1,270	22.3	89.1	96
Gluten Free Penne Arrabbiatta 16oz 1 SERVG	476	11.3	96.3	9.3
Gluten Free Penne Bolognese 16oz 1 SERVG	895	42.3	95	39.4
Gluten Free Penne Pomodoro 16oz 1 SERVG	540	10.6	93.3	17.5

13 more at this station in the app.

On A Roll

Item	Cal	Protein	Carbs	Fat
#1 All American 1 SERVG	1,320	55	65.8	94.2
#2 Roast Beef & Cheddar 1 SERVG	1,364	87.1	59.5	86.6
#3 Italian 1 SERVG	1,476	65.8	65.8	103.2
#4 Turkey & Provolone 1 SERVG	1,272	68.6	68.4	82.6
#5 Turkey Club 1 SERVG	1,350	66.9	67.8	91
#6 Tuna Salad & American Cheese 1 SERVG	1,377	55	61.8	101.8
#7 Roast Chicken & Provolone 1 SERVG	1,318	69.2	65.4	84
#8 Veggie 1 SERVG	916	36.7	73	51.2

Redifer City Grill

Item	Cal	Protein	Carbs	Fat
CYO Burger 1 SERVG	0	0	0	0
CYO Chicken Sandwich 1 SERVG	0	0	0	0
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Chili Con Carne Smothered Fries 1 SERVG	583	10.6	61.4	33.9
Fries 1 SERVG	308	2.7	31.1	20
Grilled Cheese PSU 1 SERVG	832	33.3	78.3	39.8
Mac Attack Burger 1 SERVG	1,057	41.7	74.8	67.3
Mac Attack Fried Chicken Sandwich 1 SERVG	983	33.9	91.8	54.9
Mac Attack Grilled Chicken Sandwich 1 SERVG	801	37.8	74.8	39.9
Mac Attack Veggie Burger 1 SERVG	877	25	95.8	44.6
Macaroni & Cheese 1 SERVG	509	21	50.5	25.5
Mozzarella Sticks 1 SERVG	453	17.6	28.4	29.5

3 more at this station in the app.

Dinner

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Brazilian Flank Steak w/ Chimichurri 4 OZ	241	20.9	1.3	16.7
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Mediterranean White Bean & Vegetable Quinoa 3 OZ	131	5.7	21.9	2.6
Thai Coconut BBQ Chicken w/Sweet Chili Sauce 1 EACH	501	45.3	32.9	20.3

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Roasted Garlic Potatoes 3 OZ	98	2.1	17.4	2.3
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

South Side Buffet Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Bourbon Cake 1/20 LOAF	360	4.7	50.7	16.7
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6

Choolaah

Item	Cal	Protein	Carbs	Fat
Chai Tea 1 SERVG	160	3.4	29.7	3.4
Choolaah Naan 1 SERVG	350	8	45	15
Hot Chai Tea 1 SERVG	160	3.4	29.7	3.4
Long Grain Basmati Rice & Black Lentil Daal Power Bowl 1 SERVG	503	12.2	76.3	15.5
Long Grain Basmati Rice & Butter Masala Power Bowl 1 SERVG	345	5.6	58.8	8.9
Long Grain Basmati Rice & Chickpea Masala Power Bowl 1 SERVG	537	15.7	84.9	17.2
Long Grain Basmati Rice & Tikka Masala Power Bowl 1 SERVG	503	7	65.8	24.1
Long Grain Basmati Rice & Yellow Lentil Daal Power Bowl 1 SERVG	450	12.2	76.3	11.1
Mango Lassi 1 SERVG	392	12.6	69.1	7.8
Mango Lemonade 1 SERVG	48	0	13.1	0
Mint Ginger Lemonade 1 SERVG	26	0	6.9	0
Samosas 2 Each 1 SERVG	219	3.8	22.8	11.9

Amici

Item	Cal	Protein	Carbs	Fat
Amici's Chicken Parmesan w/Cavatappi 1 SERVG	444	23.2	34.9	24.2
Butter Cookie 1 SERVG	66	0.8	7.2	3.7
Cavatappi Alfredo 16oz 1 SERVG	1,288	27.6	85.6	96
Cavatappi Arrabbiatta 16oz 1 SERVG	494	16.6	92.8	9.3
Cavatappi Bolognese 16oz 1 SERVG	912	47.6	91.5	39.4
Cavatappi Pomodoro 16oz 1 SERVG	558	15.9	89.7	17.5
Chocolate Chip Biscotti 1 SERVG	116	1.8	16.7	5.1
Focaccia 1 SERVG	276	6.6	39.6	10.2
Gluten Free Penne Alfredo 16oz 1 SERVG	1,270	22.3	89.1	96
Gluten Free Penne Arrabbiatta 16oz 1 SERVG	476	11.3	96.3	9.3
Gluten Free Penne Bolognese 16oz 1 SERVG	895	42.3	95	39.4
Gluten Free Penne Pomodoro 16oz 1 SERVG	540	10.6	93.3	17.5

13 more at this station in the app.

On A Roll

Item	Cal	Protein	Carbs	Fat
#1 All American 1 SERVG	1,320	55	65.8	94.2
#2 Roast Beef & Cheddar 1 SERVG	1,364	87.1	59.5	86.6
#3 Italian 1 SERVG	1,476	65.8	65.8	103.2
#4 Turkey & Provolone 1 SERVG	1,272	68.6	68.4	82.6
#5 Turkey Club 1 SERVG	1,350	66.9	67.8	91
#6 Tuna Salad & American Cheese 1 SERVG	1,377	55	61.8	101.8
#7 Roast Chicken & Provolone 1 SERVG	1,318	69.2	65.4	84
#8 Veggie 1 SERVG	916	36.7	73	51.2

Redifer City Grill

Item	Cal	Protein	Carbs	Fat
CYO Burger 1 SERVG	0	0	0	0
CYO Chicken Sandwich 1 SERVG	0	0	0	0
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Chili Con Carne Smothered Fries 1 SERVG	583	10.6	61.4	33.9
Fries 1 SERVG	308	2.7	31.1	20
Grilled Cheese PSU 1 SERVG	832	33.3	78.3	39.8
Mac Attack Burger 1 SERVG	1,057	41.7	74.8	67.3
Mac Attack Fried Chicken Sandwich 1 SERVG	983	33.9	91.8	54.9
Mac Attack Grilled Chicken Sandwich 1 SERVG	801	37.8	74.8	39.9
Mac Attack Veggie Burger 1 SERVG	877	25	95.8	44.6
Macaroni & Cheese 1 SERVG	509	21	50.5	25.5
Mozzarella Sticks 1 SERVG	453	17.6	28.4	29.5

3 more at this station in the app.

Late Night

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

South Side Buffet Bakery

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Bananas 1 EACH	107	1.3	27.5	0.4
Blueberry Yogurt 2 OZL	57	2.3	8	1.7
Cantaloupe Chunks 2 OZ	19	0.5	4.6	0.1
Dairy Free Yogurt 2 OZL	33	0.3	4.8	1.3
Fresh Strawberries 2 1/2 OZ	73	1.5	17.4	0.7
Fruit Medley 2 OZ	30	0	7.6	0
Honeydew Chunks 2 OZ	20	0.3	5.2	0.1

11 more at this station in the app.

South Side Buffet Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Belgian Waffle 1 EACH	376	7	73.8	4.2
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Breakfast Burrito 1 EACH	372	18.6	24.5	21.1
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

South Side Buffet Sides

Item	Cal	Protein	Carbs	Fat
Biscuits 1 EACH	144	2.5	18.6	6.8
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Maple Flavored Syrup 1 OZL	98	0	25.8	0
Oatmeal 8 OZL	155	5.5	26.1	2.8
Oatmeal Topping Bar 1 EACH	86	0.2	22.6	0.1
Whipped Topping 1/2 OZ	35	0	2.4	2.4

Bowls

Item	Cal	Protein	Carbs	Fat
Berry Bliss 1 SERVG	109	2.3	26.9	1
Berry Blue and White Bowl w/ Coconut 1 SERVG	511	10.1	82.1	16.2
CYO Acai Bowl 1 SERVG	0	0	0	0
Four Fruit Medley 1 SERVG	184	3.3	45.5	1.3
Fresh Ground Honey Roasted Peanut Butter 1 SERVG	1,231	51.8	64.8	90.7
Nutella My Berry Acai Bowl 1 SERVG	620	8.3	110.1	21.1
Power Up Yogurt Bowl 1 SERVG	579	25.5	71.2	21.6
Rainbow Dragon Pitaya Bowl 1 SERVG	624	13.2	100.5	19.7
The King 1 SERVG	310	9.2	47.1	12.6
The Tropics 1 SERVG	158	2.5	37.7	1.1
Tropic Like It's Hot Acai Bowl 1 SERVG	521	7.1	105.5	12.1

East Food District @ Findlay

Breakfast

Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Belgian Waffle 1 EACH	376	7	73.8	4.2
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Breakfast Burrito 1 EACH	372	18.6	24.5	21.1
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Oatmeal 8 OZL	155	5.5	26.1	2.8
Oatmeal Topping Bar 1 EACH	86	0.2	22.6	0.1
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Bakery

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6

Sides

Item	Cal	Protein	Carbs	Fat
Biscuits 1 EACH	144	2.5	18.6	6.8
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Mini Plain Bagels 1 EACH	150	5	32	0.5

Miscellaneous

Item	Cal	Protein	Carbs	Fat
Cream Cheese 1 OZ	99	1.7	1.6	9.8
Maple Flavored Syrup 1 OZL	98	0	25.8	0
Whipped Butter 1/2 OZ	101	0	0	11.1
Whipped Topping 1/2 OZ	35	0	2.4	2.4

Menu Item Upon Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7

Salad And Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3
Yellow Delicious Apples 1 EACH	70	0.4	18.6	0.2

Pure

Item	Cal	Protein	Carbs	Fat
Berry Yogurt Parfait 1 EACH	310	4.3	52.4	9.2
Gluten Free Oatmeal 8 OZL	154	4.5	27.2	3.1
Maple Flavored Syrup 1 OZL	98	0	25.8	0
Oatmeal Topping Bar 1 EACH	114	0.7	26.7	1.1
Oven Roasted Hash Browns 3 OZ	70	1	16	0
Pancakes 1 EACH	242	2	31.1	11.4
Pure Belgian Waffle 1 EACH	134	2.4	28	0.6
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Edge

Item	Cal	Protein	Carbs	Fat
Bacon & Egg Croissant 1 SERVG	280	9	23	17
Bagels 1 SERVG	0	0	0	0
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew 1 SERVG	0	0	0	0

Bowls

Item	Cal	Protein	Carbs	Fat
Berry Bliss 1 SERVG	109	2.3	26.9	1
Berry Blue and White Bowl w/ Coconut 1 SERVG	511	10.1	82.1	16.2
CYO Acai Bowl 1 SERVG	0	0	0	0
Four Fruit Medley 1 SERVG	184	3.3	45.5	1.3
Fresh Ground Honey Roasted Peanut Butter 1 SERVG	1,231	51.8	64.8	90.7
Nutella My Berry Acai Bowl 1 SERVG	620	8.3	110.1	21.1
Power Up Yogurt Bowl 1 SERVG	579	25.5	71.2	21.6
Rainbow Dragon Pitaya Bowl 1 SERVG	624	13.2	100.5	19.7
The King 1 SERVG	310	9.2	47.1	12.6
The Tropics 1 SERVG	158	2.5	37.7	1.1
Tropic Like It's Hot Acai Bowl 1 SERVG	521	7.1	105.5	12.1

Lunch

Entrees

Item	Cal	Protein	Carbs	Fat
Beef & Broccoli Stir-Fry 4 OZ	160	7.5	22	5.1
Chicken Shawarma Pita 1/2 EACH	239	19.6	26.2	5.5
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Falafel 2 OZ	96	1.7	7.6	7.2

Vegetables/Starches

Item	Cal	Protein	Carbs	Fat
Peas 2 1/2 OZ	55	3.6	10	0.2
Rice 3 OZ	91	2.1	19.8	0
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1
Tomato & Cucumber Salad 3 OZ	14	0.7	3.2	0.1

Salad Bar

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Desserts

Item	Cal	Protein	Carbs	Fat
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6
Raspberry Oat Bar 1/42 SHEET	222	2.1	33.2	8.7

Salad And Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3
Yellow Delicious Apples 1 EACH	70	0.4	18.6	0.2

Pure

Item	Cal	Protein	Carbs	Fat
Allergen Free Chocolate Chunk Cookie 1 EACH	190	2	28	8
Asian Turkey Meatball 1 EACH	102	10.4	5	4.5
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Falafel serving	0	0	0	0
Grain Bowl Toppings Bar serving	0	0	0	0
Grilled Lemon & Rosemary Chicken 1 EACH	305	42.1	0.1	13.9
Primavera Vegetables 2 1/2 OZ	28	0.8	4.5	0.9
Quinoa serving	0	0	0	0
Roasted Cauliflower with Herbs 3 OZ	34	1.7	4.8	1.5

Edge

Item	Cal	Protein	Carbs	Fat
Bacon & Egg Croissant 1 SERVG	280	9	23	17
Bagels 1 SERVG	0	0	0	0
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew 1 SERVG	0	0	0	0

Grillers

Item	Cal	Protein	Carbs	Fat
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Confetti Whoopie Pie 1 SERVG	805	7.2	119.5	29.1
Fries 1 SERVG	308	2.7	31.1	20
Pittsburgh Fried Chicken Salad 1 SERVG	542	23.5	36.8	33.5
Pittsburgh Fried Chicken Sandwich 1 SERVG	627	24.1	73	26.6
Pittsburgh Grilled Chicken Salad 1 SERVG	368	28	21.4	18.5
Pittsburgh Grilled Chicken Sandwich 1 SERVG	445	28	56	11.5
Pittsburgh Hamburger 1 SERVG	701	31.9	56	39
Pittsburgh Loaded Fried Mini Pierogies 1 SERVG	493	20.7	40.9	27.3
Pittsburgh Loaded Fries 1 SERVG	621	17.7	38.4	44.8
Pittsburgh Spicy Fried Chicken Sandwich 1 SERVG	748	24.2	74	40.4
Pittsburgh Spicy Fried Chicken Salad 1 SERVG	671	24.2	39.4	47.3

2 more at this station in the app.

Italian

Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Pizza Slice 1 SERVG	398	22.4	38.9	17.5
Cheese Pizza Slice 1 SERVG	328	16.7	38.1	12.5
Gluten Free Cheese Pizza 1 SERVG	554	16.7	82.1	19.4
Margherita Pizza 1 SERVG	323	16.3	36.1	13.1
Margherita Pizza 1 SERVG	2,587	130	288.8	104.4
Pepperoni Pizza Slice 1 SERVG	364	18	38.2	15.8

Aloha Fresh

Item	Cal	Protein	Carbs	Fat
CYO Poke Bowl 1 SERVG	0	0	0	0
Mahalo Crab Poke Bowl 1 SERVG	576	17.9	89.4	19
Mango Cheesecake 1 SERVG	717	13	49	52
Ohana Shrimp Poke Bowl 1 SERVG	453	16.1	65	16.5
Ono Ahi Tuna Poke Bowl 1 SERVG	579	21.7	61.7	29.2
Seaweed Salad 1 SERVG	101	2	18.2	2

4 more stations in the app.

Dinner

Salad Bar

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Entrees

Item	Cal	Protein	Carbs	Fat
Brazilian Flank Steak w/ Chimichurri 4 OZ	241	20.9	1.3	16.7
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Mediterranean White Bean & Vegetable Quinoa 3 OZ	131	5.7	21.9	2.6
Thai Coconut BBQ Chicken w/Sweet Chili Sauce 1 EACH	501	45.3	32.9	20.3

Pasta Bar

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8

Vegetables/Starches

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Roasted Garlic Potatoes 3 OZ	98	2.1	17.4	2.3
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Bourbon Cake 1/20 LOAF	360	4.7	50.7	16.7
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6

Salad And Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3
Yellow Delicious Apples 1 EACH	70	0.4	18.6	0.2

Pure

Item	Cal	Protein	Carbs	Fat
Allergen Free Chocolate Chunk Cookie 1 EACH	190	2	28	8
Grilled Onions & Peppers 1 1/4 OZ	40	0.3	2.4	3.3
Mexican Rice 3 OZ	111	2	17.8	3.5
Pure Beef Barbacoa Street Taco 1 EACH	166	15.8	8.2	7.6
Pure Taco Bar Toppings 1 EACH	90	0.7	9.5	5.6
San Antonio Salad 1 EACH	95	2.3	10.2	5.6
Southwestern Corn 2 1/2 OZ	50	1.6	11.7	0.4

Grillers

Item	Cal	Protein	Carbs	Fat
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Confetti Whoopie Pie 1 SERVG	805	7.2	119.5	29.1
Fries 1 SERVG	308	2.7	31.1	20
Pittsburgh Fried Chicken Salad 1 SERVG	542	23.5	36.8	33.5
Pittsburgh Fried Chicken Sandwich 1 SERVG	627	24.1	73	26.6
Pittsburgh Grilled Chicken Salad 1 SERVG	368	28	21.4	18.5
Pittsburgh Grilled Chicken Sandwich 1 SERVG	445	28	56	11.5
Pittsburgh Hamburger 1 SERVG	701	31.9	56	39
Pittsburgh Loaded Fried Mini Pierogies 1 SERVG	493	20.7	40.9	27.3
Pittsburgh Loaded Fries 1 SERVG	621	17.7	38.4	44.8
Pittsburgh Spicy Fried Chicken Sandwich 1 SERVG	748	24.2	74	40.4
Pittsburgh Spicy Fried Chicken Salad 1 SERVG	671	24.2	39.4	47.3

2 more at this station in the app.

Italian

Item	Cal	Protein	Carbs	Fat
Baked Four Cheese Ziti 1/32 PAN	328	13.3	45.2	11.1
Buffalo Chicken Pizza Slice 1 SERVG	398	22.4	38.9	17.5
Cheese Pizza Slice 1 SERVG	328	16.7	38.1	12.5
Garlic Cheese Bread 1 SERVG	270	9.3	29.4	12.4
Gluten Free Cheese Pizza 1 SERVG	554	16.7	82.1	19.4
Margherita Pizza 1 SERVG	323	16.3	36.1	13.1
Pepperoni Pizza Slice 1 SERVG	364	18	38.2	15.8
Small Caesar Salad 1 SERVG	196	9.8	12.2	12.4

East Philly

Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Cheese Steak 1 SERVG	256	20.1	5.6	16.4
Chicken Mushroom Pepper Steak 1 SERVG	423	23.3	46.2	14.9
Chicken Mushroom Steak 1 SERVG	415	23.2	45.1	14.5
Chicken Pepper Steak 1 SERVG	418	23	45.5	14.7
Chicken Steak 1 SERVG	410	22.9	44.4	14.3
Cinnamon Sugar Pretzel Bites w/ Cream Cheese Dip 1 SERVG	684	8.7	91.2	33
Confetti Whoopie Pie 1 SERVG	805	7.2	119.5	29.1
Fries 1 SERVG	308	2.7	31.1	20
Mozzarella Sticks 1 SERVG	453	17.6	28.4	29.5
Mushroom Pepper Steak 1 SERVG	454	28	47.4	15.1
Mushroom Steak 1 SERVG	446	27.8	46.3	14.7
Pepper Steak 1 SERVG	449	27.7	46.7	14.9

3 more at this station in the app.

2 more stations in the app.

Late Night

Grillers

Item	Cal	Protein	Carbs	Fat
Chicken Tenders 1 SERVG	760	48.3	45.8	42.4
Fries 1 SERVG	308	2.7	31.1	20
Pittsburgh Loaded Fried Mini Pierogies 1 SERVG	493	20.7	40.9	27.3

Pollock Dining Commons

Breakfast

Plate

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Biscuits 1 EACH	144	2.5	18.6	6.8
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Gluten Free Overnight Oats 8 OZL	254	6.4	39.1	7.6
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Oatmeal Topping Bar 1 EACH	86	0.2	22.6	0.1
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Vegan-Available By Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Envy

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Belgian Waffle 1 EACH	376	7	73.8	4.2
Mini Plain Bagels 1 EACH	150	5	32	0.5

Envy: Fruit & Yogurt Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Edge Online Menu

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

Lunch

Plate

Item	Cal	Protein	Carbs	Fat
Beef & Broccoli Stir-Fry 4 OZ	160	7.5	22	5.1
Chicken Shawarma Pita 1/2 EACH	239	19.6	26.2	5.5
Lemon Garlic Yogurt Sauce 1 OZL	25	2.8	1.5	0.8
Peas 2 1/2 OZ	55	3.6	10	0.2
Rice 3 OZ	91	2.1	19.8	0
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1
Tomato & Cucumber Salad 3 OZ	14	0.7	3.2	0.1

Plate Grill

Item	Cal	Protein	Carbs	Fat
Cheeseburger 1 EACH	353	18.7	23.3	20.2
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Seasoned Curly Fries 3 OZ	209	2	18	14.9

Plate: Vegan

Item	Cal	Protein	Carbs	Fat
Falafel 2 OZ	96	1.7	7.6	7.2
Lemon Tahini Sauce 1 OZL	97	1.7	2.5	9.6
Tomato & Cucumber Salad 3 OZ	14	0.7	3.2	0.1
Veggie Burger 1 EACH	283	10.3	43.7	7

Leaf: Salad Bar

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Leaf: Soup

Item	Cal	Protein	Carbs	Fat
Soup of the Day (Please ask about Allergens). 6 OZL	0	0	0	0

Leaf: Allergy Friendly

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Charred Corn 3 OZ	63	1.4	10.4	2.5
Onions and Cilantro 1 OZ	8	0.3	1.9	0
Pork Carnitas 4 OZ	343	23.8	0	27.1
Salsa Roja 1 OZL	11	0.4	1.8	0.2
Sweet Potato Wedges 3 OZ	80	1.2	15.6	1.7

Leaf: Deli Sandwich

Item	Cal	Protein	Carbs	Fat
Turkey w/ Bacon & Avocado on Focaccia 1 EACH	270	17.7	23.5	12.2

Leaf: Student Farm Feature

Item	Cal	Protein	Carbs	Fat
Local Penn State Student Farm Features 1 SERVG	0	0	0	0

Gusto

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Cheese Pizza 1/16 PIE	181	8.3	20.9	6.9
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8
Pepperoni Pizza 1/16 PIE	217	9.7	21	10.2
Vodka Pizza w/Fresh Mozzarella & Basil 1/16 PIE	180	7.2	20.6	7.7

Envy

Item	Cal	Protein	Carbs	Fat
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6
Raspberry Oat Bar 1/42 SHEET	222	2.1	33.2	8.7

5 more stations in the app.

Dinner

Plate

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Brazilian Flank Steak w/ Chimichurri 4 OZ	241	20.9	1.3	16.7
Butter Chicken Curry 4 OZ	206	22	4.8	11.5
Naan Bread 1 SLICE	64	2.3	10	1.5
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

Plate Grill

Item	Cal	Protein	Carbs	Fat
Cheeseburger 1 EACH	353	18.7	23.3	20.2
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Seasoned Curly Fries 3 OZ	209	2	18	14.9

Plate: Vegan

Item	Cal	Protein	Carbs	Fat
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Red Bean Curry 4 OZ	90	3.9	13.3	3
Veggie Burger 1 EACH	283	10.3	43.7	7

Leaf: Salad Bar

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Leaf: Soup

Item	Cal	Protein	Carbs	Fat
Soup of the Day (Please ask about Allergens). 6 OZL	0	0	0	0

Leaf: Allergy Friendly

Item	Cal	Protein	Carbs	Fat
Charred Corn 3 OZ	63	1.4	10.4	2.5
Onions and Cilantro 1 OZ	8	0.3	1.9	0
Peas 2 1/2 OZ	55	3.6	10	0.2
Pork Carnitas 4 OZ	343	23.8	0	27.1
Salsa Roja 1 OZL	11	0.4	1.8	0.2
Sweet Potato Wedges 3 OZ	80	1.2	15.6	1.7

Leaf: Student Farm Feature

Item	Cal	Protein	Carbs	Fat
Local Penn State Student Farm Features 1 SERVG	0	0	0	0

Gusto

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Cheese Pizza 1/16 PIE	181	8.3	20.9	6.9
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8
Pepperoni Pizza 1/16 PIE	217	9.7	21	10.2
Vodka Pizza w/Fresh Mozzarella & Basil 1/16 PIE	180	7.2	20.6	7.7

Envy

Item	Cal	Protein	Carbs	Fat
Chocolate Bourbon Cake 1/20 LOAF	360	4.7	50.7	16.7
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6

Envy: Fruit & Yogurt Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

3 more stations in the app.

Late Night

Plate

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Biscuits 1 EACH	144	2.5	18.6	6.8
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Gluten Free Overnight Oats 8 OZL	254	6.4	39.1	7.6
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Oatmeal Topping Bar 1 EACH	86	0.2	22.6	0.1
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Vegan-Available By Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Envy

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Belgian Waffle 1 EACH	376	7	73.8	4.2
Mini Plain Bagels 1 EACH	150	5	32	0.5

Envy: Fruit & Yogurt Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Edge Online Menu

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

North Food District @ Warnock

Breakfast

Northside Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Breakfast Burrito 1 EACH	372	18.6	24.5	21.1
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Northside Sides

Item	Cal	Protein	Carbs	Fat
Biscuits 1 EACH	144	2.5	18.6	6.8
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Oatmeal 8 OZL	155	5.5	26.1	2.8

Northside Bakery

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6

Northside Yogurt & Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3

Vegan-Upon Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Lunch

Northside Soups

Item	Cal	Protein	Carbs	Fat
Soup of the Day (Please ask about Allergens). 6 OZL	0	0	0	0

Northside Entrees

Item	Cal	Protein	Carbs	Fat
Cheeseburger 1 EACH	353	18.7	23.3	20.2
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Orange Chicken Stir Fry 4 OZ	120	6.6	12.3	5
Veggie Burger Patty 1 EACH	170	7	21	6

Northside Sides

Item	Cal	Protein	Carbs	Fat
Peas 2 1/2 OZ	55	3.6	10	0.2
Rice 3 OZ	91	2.1	19.8	0
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1
Seasoned Curly Fries 3 OZ	209	2	18	14.9

Northside Desserts

Item	Cal	Protein	Carbs	Fat
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6
Raspberry Oat Bar 1/42 SHEET	222	2.1	33.2	8.7

Northside Pizza

Item	Cal	Protein	Carbs	Fat
Cheese Pizza 1/16 PIE	164	8.3	19.1	6.2
Pepperoni Pizza 1/16 PIE	182	9	19.1	7.9
Vodka Pizza w/ Spinach & Red Peppers 1/12 PIE	233	10.9	24.4	9.7

Northside Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8

Northside Salad & Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3
Turkey w/ Bacon & Avocado on Focaccia 1 EACH	270	17.7	23.5	12.2

Greens & Grains

Item	Cal	Protein	Carbs	Fat
Weigh and Pay Salad 1 SERVG	0	0	0	0

Nosh Deli

Item	Cal	Protein	Carbs	Fat
Chipotle Turkey Sandwich 1 SERVG	673	28.9	34.7	45.5
Corned Beef Rachel 1 SERVG	505	20.2	40	29.5
Crispy Eggplant & Hummus Sandwich 1 SERVG	421	12.1	55.9	16.2
Hummus Club Sandwich 1 SERVG	470	11.4	57.7	22.7
Made to Order Kosher Sandwich 1 SERVG	0	0	0	0
Pastrami Sandwich w/ Onions, Mushrooms & Nosh Sauce 1 SERVG	915	33.2	46.8	66.6
Turkey Avocado Club Sandwich 1 SERVG	626	39.3	43.7	33.5
Turkey Bacon BLT Sandwich 1 SERVG	486	24.4	31.2	34.4

Nosh Dogs

Item	Cal	Protein	Carbs	Fat
Chicago Dog 1 SERVG	357	10.8	39.4	17.7
Fire House Dog 1 SERVG	634	16	46.1	44.6
Made to Order Hot Dog 1 SERVG	0	0	0	0
Nosh Dog 1 SERVG	555	10.8	37.4	39.3
Old School Dog 1 SERVG	371	10.1	26.7	17.4
Verde Dog 1 SERVG	472	11	38.4	30.7

8 more stations in the app.

Dinner

Northside Soups

Item	Cal	Protein	Carbs	Fat
Soup of the Day (Please ask about Allergens). 6 OZL	0	0	0	0

Northside Entrees

Item	Cal	Protein	Carbs	Fat
Brazilian Flank Steak w/ Chimichurri 4 OZ	241	20.9	1.3	16.7
Cuban Chicken Thighs 1 EACH	391	43.8	6	21.2
Mediterranean White Bean & Vegetable Quinoa 3 OZ	131	5.7	21.9	2.6
Thai Coconut BBQ Chicken w/Sweet Chili Sauce 1 EACH	501	45.3	32.9	20.3

Northside Sides

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Roasted Garlic Potatoes 3 OZ	98	2.1	17.4	2.3
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

Northside Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Bourbon Cake 1/20 LOAF	360	4.7	50.7	16.7
Double Chocolate Chip Cookie 1 EACH	128	1.8	18.5	6

Northside Pizza

Item	Cal	Protein	Carbs	Fat
Cheese Pizza 1/16 PIE	164	8.3	19.1	6.2
Pepperoni Pizza 1/16 PIE	182	9	19.1	7.9
Vodka Pizza w/ Spinach & Red Peppers 1/12 PIE	233	10.9	24.4	9.7

Northside Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8

Northside Salad & Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3

Greens & Grains

Item	Cal	Protein	Carbs	Fat
Weigh and Pay Salad 1 SERVG	0	0	0	0

Nosh Deli

Item	Cal	Protein	Carbs	Fat
Chipotle Turkey Sandwich 1 SERVG	673	28.9	34.7	45.5
Corned Beef Rachel 1 SERVG	505	20.2	40	29.5
Crispy Eggplant & Hummus Sandwich 1 SERVG	421	12.1	55.9	16.2
Hummus Club Sandwich 1 SERVG	470	11.4	57.7	22.7
Made to Order Kosher Sandwich 1 SERVG	0	0	0	0
Pastrami Sandwich w/ Onions, Mushrooms & Nosh Sauce 1 SERVG	915	33.2	46.8	66.6
Turkey Avocado Club Sandwich 1 SERVG	626	39.3	43.7	33.5
Turkey Bacon BLT Sandwich 1 SERVG	486	24.4	31.2	34.4

Nosh Dogs

Item	Cal	Protein	Carbs	Fat
Chicago Dog 1 SERVG	357	10.8	39.4	17.7
Fire House Dog 1 SERVG	634	16	46.1	44.6
Made to Order Hot Dog 1 SERVG	0	0	0	0
Nosh Dog 1 SERVG	555	10.8	37.4	39.3
Old School Dog 1 SERVG	371	10.1	26.7	17.4
Verde Dog 1 SERVG	472	11	38.4	30.7

8 more stations in the app.

Late Night

Northside Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Breakfast Burrito 1 EACH	372	18.6	24.5	21.1
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Northside Sides

Item	Cal	Protein	Carbs	Fat
Biscuits 1 EACH	144	2.5	18.6	6.8
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Oatmeal 8 OZL	155	5.5	26.1	2.8

Northside Bakery

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6

Northside Yogurt & Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0
Apple 1 EACH	68	0.3	18.1	0.2
Bananas 1 EACH	107	1.3	27.5	0.4
Oranges 1 EACH	98	2	24.4	0.3

Vegan-Upon Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

West Food District @ Waring

Breakfast

Available Upon Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Grill

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Biscuits 1 EACH	144	2.5	18.6	6.8
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Deli

Item	Cal	Protein	Carbs	Fat
Belgian Waffle 1 EACH	376	7	73.8	4.2
Cream Cheese 1 OZ	99	1.7	1.6	9.8
Mini Plain Bagels 1 EACH	150	5	32	0.5
Oatmeal 8 OZL	155	5.5	26.1	2.8
Whipped Butter 1/2 OZ	101	0	0	11.1
Whipped Topping 1/2 OZ	35	0	2.4	2.4

Desserts/Pastries

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Fresh Baked Chocolate Chip Cookies 1 EACH	265	2.8	33.6	13.3

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew 1 SERVG	0	0	0	0
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

Lunch

Entrees W/Vegetables

Item	Cal	Protein	Carbs	Fat
Chicken Shawarma Pita 1/2 EACH	239	19.6	26.2	5.5
Peas 2 1/2 OZ	55	3.6	10	0.2
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1

Halal

Item	Cal	Protein	Carbs	Fat
Outback Seasoned Grilled Chicken 1 EACH	313	42.2	0.3	14.8

Grill

Item	Cal	Protein	Carbs	Fat
Cheeseburger 1 EACH	353	18.7	23.3	20.2
Seasoned Curly Fries 3 OZ	209	2	18	14.9

Center Stage

Item	Cal	Protein	Carbs	Fat
Beef & Broccoli Stir-Fry 4 OZ	160	7.5	22	5.1
Rice 3 OZ	91	2.1	19.8	0

Pizza & Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Cheese Pizza 1/16 PIE	164	8.3	19.1	6.2
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8
Pepperoni Pizza 1/16 PIE	182	9	19.1	7.9

Veg Works

Item	Cal	Protein	Carbs	Fat
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Falafel 2 OZ	96	1.7	7.6	7.2
Hamburger Roll 100% Whole Wheat 1 EACH	140	6	26	2
Lemon Tahini Sauce 1 OZL	97	1.7	2.5	9.6
Saag Paneer 4 OZ	207	11.2	6.9	15.7
Tomato & Cucumber Salad 3 OZ	14	0.7	3.2	0.1
Veggie Burger Patty 1 EACH	170	7	21	6

Salad

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Deli

Item	Cal	Protein	Carbs	Fat
Lemon Garlic Yogurt Sauce 1 OZL	25	2.8	1.5	0.8
Tomato & Cucumber Salad 3 OZ	14	0.7	3.2	0.1

Desserts/Pastries

Item	Cal	Protein	Carbs	Fat
Fresh Baked Chocolate Chip Cookies 1 EACH	265	2.8	33.6	13.3
Raspberry Oat Bar 1/42 SHEET	222	2.1	33.2	8.7

2 more stations in the app.

Dinner

Entrees W/Vegetables

Item	Cal	Protein	Carbs	Fat
Antigua Blend 2 1/2 OZ	22	0.9	4.4	0
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Brazilian Flank Steak w/ Chimichurri 4 OZ	241	20.9	1.3	16.7
Roasted Garlic Potatoes 3 OZ	98	2.1	17.4	2.3
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1
Thai Coconut BBQ Chicken w/Sweet Chili Sauce 1 EACH	501	45.3	32.9	20.3

Halal

Item	Cal	Protein	Carbs	Fat
Outback Seasoned Grilled Chicken 1 EACH	313	42.2	0.3	14.8

Pizza & Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce 2 OZL	233	3.8	2.8	23.6
Cheese Pizza 1/16 PIE	164	8.3	19.1	6.2
Garlic & Cheese Bread Sticks 1 EACH	174	4.2	22.2	7.4
Milano Sauce 2 OZL	30	0.5	5.1	0.8
Penne Pasta 4 OZ	146	5.2	29.4	0.8
Pepperoni Pizza 1/16 PIE	182	9	19.1	7.9

Veg Works

Item	Cal	Protein	Carbs	Fat
Basmati Rice 3 OZ	122	2.2	22.5	2.4
Hamburger Roll 100% Whole Wheat 1 EACH	140	6	26	2
Mediterranean White Bean & Vegetable Quinoa 3 OZ	131	5.7	21.9	2.6
Saag Paneer 4 OZ	207	11.2	6.9	15.7
Sauteed Kale & Grape Tomatoes 3 OZ	31	1.5	5.1	1
Veggie Burger Patty 1 EACH	170	7	21	6

Salad

Item	Cal	Protein	Carbs	Fat
.Toppings and Dressings Vary Daily 1 SERVG	0	0	0	0

Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Desserts/Pastries

Item	Cal	Protein	Carbs	Fat
Chocolate Bourbon Cake 1/20 LOAF	360	4.7	50.7	16.7
Fresh Baked Chocolate Chip Cookies 1 EACH	265	2.8	33.6	13.3

State Chik'N

Item	Cal	Protein	Carbs	Fat
Fried State Chik'n Sandwich 1 SERVG	640	27.8	65.4	30.1
Grilled State Chik'n Sandwich 1 SERVG	372	24.1	32.8	16.2
Harvest Apple Salad 1 SERVG	268	10.1	36.7	10.8
Honey Butter Biscuit 1 SERVG	193	2.6	21.1	11.2
Incogmeato Chik'n Tenders 1 SERVG	418	38.8	35.8	13.4
Lattice Fries 1 SERVG	200	2.7	26.7	10.7
S'mores Cookie Bake 1 SERVG	998	11	149	41
State Chik'n BBQ Ranch Macaroni & Cheese Bowl 1 SERVG	372	14.3	32.7	22.3
State Chik'n Buffalo Macaroni & Cheese Bowl 1 SERVG	319	15	26.3	17.9
State Chik'n Caesar Salad 1 SERVG	210	9.8	22.2	9.4
State Chik'n Cobb Salad 1 SERVG	142	8.4	5.3	9.8
State Chik'n Coleslaw 1 SERVG	129	0.9	5.8	12

7 more at this station in the app.

Late Night

Available Upon Request

Item	Cal	Protein	Carbs	Fat
Vegan Breakfast Sausage Patty 2 EACH	140	12	6	7
Vegan Eggs 3 OZ	150	10.5	4.5	10.5

Grill

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Quiche 1/8 PIE	192	11.7	5.3	13.5
Biscuits 1 EACH	144	2.5	18.6	6.8
Blueberry Pancakes 1 EACH	129	3.2	19.5	4.4
Chicken Sausage Links 1 EACH	71	5.7	0.7	5
Hard Cooked Eggs 1 EACH	79	6.4	0.6	5.4
Hash Browned Patty 1 EACH	138	1	14.8	7.9
Scrambled Egg Whites 3 OZ	45	8.9	0.9	0.3
Scrambled Eggs 3 OZ	130	11.2	0	8.4

Fruit Bar

Item	Cal	Protein	Carbs	Fat
.Fruit and yogurt selection varies daily 1 SERVG	0	0	0	0

Deli

Item	Cal	Protein	Carbs	Fat
Belgian Waffle 1 EACH	376	7	73.8	4.2
Cream Cheese 1 OZ	99	1.7	1.6	9.8
Mini Plain Bagels 1 EACH	150	5	32	0.5
Oatmeal 8 OZL	155	5.5	26.1	2.8
Whipped Butter 1/2 OZ	101	0	0	11.1
Whipped Topping 1/2 OZ	35	0	2.4	2.4

Desserts/Pastries

Item	Cal	Protein	Carbs	Fat
Assorted Cake Donuts 1 EACH	170	2	21	9
Assorted Crullers 1 EACH	240	2	21	16
Assorted Muffins 1 EACH	297	4.7	47	10.6
Fresh Baked Chocolate Chip Cookies 1 EACH	265	2.8	33.6	13.3

Edge

Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Croissant 1 SERVG	534	21	32	29.1
Bagels 1 SERVG	0	0	0	0
Egg & Cheese Croissant 1 SERVG	444	17	32	21.1
PSU Bakery Items 1 SERVG	0	0	0	0
Sausage, Egg & Cheese Croissant 1 SERVG	646	26.2	33	39.3
Starbucks We Proudly Brew 1 SERVG	0	0	0	0
Starbucks We Proudly Brew Coffee 1 SERVG	0	0	0	0

How it works

Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
If a hall or an item is missing, write to [email protected].

Other campuses

All 46 campuses