Campus menus › Michigan State University › Heritage Commons at Landon
Heritage Commons at Landon menu, with calories
Today at Heritage Commons at Landon, one of Michigan State University's dining locations: 402 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:06 pm local time.
Heritage Commons at Landon Breakfast
Entrees
Item Cal Protein Carbs Fat Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Van's Gluten Free Waffle 2 waffle 210 2 34 7 Scrambled Eggs 4 oz 193 14 2 14 French Toast Sticks 4 stick 330 5 43 15 Apple Raisin Overnight Oats 8 oz 230 3 48 2.9 Oatmeal 6 oz 113 4 19 2.5 Tofu Scramble 3 oz 80 4 4 6 Landon Cereals serving 0 0 0 0
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5 Two Hard Cooked Eggs 2 each 176 15 1 12 Veggie Sausage Patties 2 pattie 102 5 2 8 Granny Smith Apple each 82 1 19 0.3 Red Delicious Apple each 89 0 23 0 Bananas each 126 2 32 0.5 Oranges each 68 1 16 0
Breads
Item Cal Protein Carbs Fat Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 Landon Breads serving 0 0 0 0
Build Your Own
Item Cal Protein Carbs Fat Udi's Gluten Free Hamburger Bun each 220 6 36 6 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Mayonnaise Packet each 90 0 0 10 Grape Jelly each 35 0 9 0 Strawberry Jam Packet each 36 0 9 0 Mustard Packet each 13 0 0 0 Individual Peanut Butter Cup each 126 5 4 11 Pancake Syrup Packet Tbsp 40 0 10 0 Wrapped Butter Pat each 58 0 0 6 Individual Peanut Butter Cup each 126 5 4 11 Light Brown Sugar Tbsp 46 0 12 0 Hazelnut Flavoring Tbsp 36 0 9 0 MSU Honey Tbsp 65 0 17 0 Half and Half Tbsp 18 1 1 1.5 Sugar In The Raw Packet each 17 0 5 0 French Vanilla Flavoring Tbsp 41 0 10 0 Sugar Free French Vanilla Flavoring Tbsp 0 0 0 0
Beverages
Item Cal Protein Carbs Fat Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6 Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Skim Milk cups 86 9 12 0 Whole Milk cups 150 8 11 8 Landon Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Raspberry Iced Tea cups 86 0 22 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Landon Teas serving 0 0 0 0
Desserts
Item Cal Protein Carbs Fat Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 Red Plate Chocolate Whoopie Cookie each 481 3 66 23 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Coffee Cake Muffin each 405 4 49 20 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Homestyle Hash 4 oz 418 7 65 13 Smokey Links 2 link 118 8 1 9
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Lunch
Entrees
Item Cal Protein Carbs Fat Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Van's Gluten Free Waffle 2 waffle 210 2 34 7 Grilled Chicken Breast each 181 33 0 4.4 Potato Gnocchi with Sauteed Vegetables 5 oz 271 4 24 18 Parmesan Crusted Pork Cutlet 5 oz 344 31 22 14 Scrambled Eggs 4 oz 193 14 2 14 French Toast Sticks 4 stick 330 5 43 15 Homestyle Hash 4 oz 418 7 65 13 Apple Raisin Overnight Oats 8 oz 230 3 48 2.9 Oatmeal 6 oz 113 4 19 2.5 Tofu Scramble 3 oz 80 4 4 6 Landon Cereals serving 0 0 0 0 Grilled Chicken Breast each 181 33 0 4.4
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5 Steamed Rice 4 oz 146 3 33 0.3 Steamed Broccoli, Cauliflower & Carrots 4 oz 34 2 7 0 Two Hard Cooked Eggs 2 each 176 15 1 12 Smokey Links 2 link 118 8 1 9 Veggie Sausage Patties 2 pattie 102 5 2 8 Granny Smith Apple each 82 1 19 0.3 Red Delicious Apple each 89 0 23 0 Bananas each 126 2 32 0.5 Oranges each 68 1 16 0
Breads
Item Cal Protein Carbs Fat Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 MSU Bakers Italian Herb Grinder Bread grinder 603 19 110 9 BFree Gluten Free White Bread slice 90 3 16 0.5 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Spinach Tortilla each 275 7 45 7 Wheat Tortilla each 300 8 49 8 Landon Breads serving 0 0 0 0 MSU Bakers Dinner Roll roll 112 3 20 1.9
Build Your Own
Item Cal Protein Carbs Fat Udi's Gluten Free Hamburger Bun each 220 6 36 6 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Mayonnaise Packet each 90 0 0 10 Grape Jelly each 35 0 9 0 Strawberry Jam Packet each 36 0 9 0 Mustard Packet each 13 0 0 0 Individual Peanut Butter Cup each 126 5 4 11 Pancake Syrup Packet Tbsp 40 0 10 0 Roast Beef oz 46 9 0 1.1 Cheddar Cheese each 90 5 0 7 Colby Jack Cheese each 80 5 0 7 Pepper Jack Cheese each 87 5 1 7 Provolone Cheese each 81 5 0 6 Honey Mustard Dressing Tbsp 63 0 4 5 Chipotle Mayonnaise Tbsp 81 0 0 9 Mayonnaise Tbsp 88 0 0 10 Iceberg Lettuce cups 11 1 2 0 Mustard Tbsp 0 0 0 0 Black Olives Tbsp 12 0 0 1.5 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Halal Pepperoni oz 151 6 0 14 Bacon each 45 3 0 3.5 Ham oz 36 6 0 1.5 Hard Salami oz 111 5 0 9 Pesto Tbsp 47 1 1 4.8 Spinach cups 8 1 1 0.1 Tomatoes each 5 0 1 0 Gluten Free Tortilla each 195 2 34 6 Turkey Breast slice 25 5 1 1 Red Eye Gravy Tbsp 11 0 1 1 Wrapped Butter Pat each 58 0 0 6 Individual Peanut Butter Cup each 126 5 4 11 Light Brown Sugar Tbsp 46 0 12 0 Hazelnut Flavoring Tbsp 36 0 9 0 MSU Honey Tbsp 65 0 17 0 Half and Half Tbsp 18 1 1 1.5 Sugar In The Raw Packet each 17 0 5 0
36 more at this station in the app.
Beverages
Item Cal Protein Carbs Fat Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6 Autumn Harvest Smoothie cups 123 2 28 0.7 Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Skim Milk cups 86 9 12 0 Whole Milk cups 150 8 11 8 Landon Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Raspberry Iced Tea cups 86 0 22 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Landon Teas serving 0 0 0 0
Desserts
Item Cal Protein Carbs Fat Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 Red Plate Chocolate Whoopie Cookie each 481 3 66 23 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Coffee Cake Muffin each 405 4 49 20 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Peach and Berry Cobbler 4 oz 300 3 35 16 Vegan Chocolate Cake slice 203 2 38 5 Vegan Lemon Cake 2 oz 209 2 31 9 Vegan Vanilla Cupcake cupcake 316 1 54 11
Salads
Item Cal Protein Carbs Fat Tuna Salad oz 54 5 1 3.4 Potato Chips oz 56 1 7 3 Cream Cheese and Garlic Dip Tbsp 47 1 1 4.5 Tempura Chicken oz 56 5 5 1.8 Buffalo BBQ Sauce Tbsp 20 0 4 0
Soup
Item Cal Protein Carbs Fat Beef and Vegetable Soup 4 oz 52 4 3 2.6 Chickpea Moroccan Soup 5 oz 119 7 23 2.5
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
Dinner
Entrees
Item Cal Protein Carbs Fat Rice Chex cups 100 2 23 0 Cocoa Pebbles cups 140 2 31 1.5 Fruit Pebbles Cereal cups 140 1 31 1.5 Van's Gluten Free Waffle 2 waffle 210 2 34 7 Vegetable Fajita each 131 3 18 6 Halal Chicken Taco Meat oz 49 5 0 3.3 Landon Cereals serving 0 0 0 0 Grilled Chicken Breast each 181 33 0 4.4
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Silk Blueberry Soy Yogurt each 141 6 22 3.5 Silk Peach Mango Soy Yogurt each 140 6 21 3.5 Silk Strawberry Soy Yogurt each 141 6 22 3.5 Potato Chips oz 56 1 7 3 Tex Mex Corn 3 oz 110 3 20 1.6 Tex Mex Rice 5 oz 262 4 45 7 Roasted Asparagus and Mushrooms 3 oz 38 3 1 1.5 Slim Cut French Fries 3 oz 154 1 24 6 Granny Smith Apple each 82 1 19 0.3 Red Delicious Apple each 89 0 23 0 Bananas each 126 2 32 0.5 Oranges each 68 1 16 0
Breads
Item Cal Protein Carbs Fat Udi's Gluten Free Plain Bagel each 301 8 47 9 BFree Gluten Free Brown Seeded Bread slice 100 4 18 3 BFree Gluten Free White Bread slice 90 3 16 0.5 MSU Bakers Italian Herb Grinder Bread grinder 603 19 110 9 BFree Gluten Free White Bread slice 90 3 16 0.5 White Italian Bread each 82 3 16 0.8 100% Whole Wheat Hearty Bread slice 124 5 24 2.3 Spinach Tortilla each 275 7 45 7 Wheat Tortilla each 300 8 49 8 Landon Breads serving 0 0 0 0 MSU Bakers Dinner Roll roll 112 3 20 1.9
Build Your Own
Item Cal Protein Carbs Fat Udi's Gluten Free Hamburger Bun each 220 6 36 6 Regular Cream Cheese Packet each 80 1 2 8 Richs 7.5 Cauliflower Pizza Crust each 300 10 48 7 Mayonnaise Packet each 90 0 0 10 Grape Jelly each 35 0 9 0 Strawberry Jam Packet each 36 0 9 0 Mustard Packet each 13 0 0 0 Individual Peanut Butter Cup each 126 5 4 11 Pancake Syrup Packet Tbsp 40 0 10 0 Roast Beef oz 46 9 0 1.1 Cheddar Cheese each 90 5 0 7 Colby Jack Cheese each 80 5 0 7 Pepper Jack Cheese each 87 5 1 7 Provolone Cheese each 81 5 0 6 Honey Mustard Dressing Tbsp 63 0 4 5 Chipotle Mayonnaise Tbsp 81 0 0 9 Mayonnaise Tbsp 88 0 0 10 Iceberg Lettuce cups 11 1 2 0 Mustard Tbsp 0 0 0 0 Black Olives Tbsp 12 0 0 1.5 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Halal Pepperoni oz 151 6 0 14 Bacon each 45 3 0 3.5 Ham oz 36 6 0 1.5 Hard Salami oz 111 5 0 9 Pesto Tbsp 47 1 1 4.8 Spinach cups 8 1 1 0.1 Tomatoes each 5 0 1 0 Gluten Free Tortilla each 195 2 34 6 Turkey Breast slice 25 5 1 1 Tempura Chicken oz 56 5 5 1.8 Cream Cheese and Garlic Dip Tbsp 47 1 1 4.5 Buffalo BBQ Sauce Tbsp 20 0 4 0 Refried Beans 3 oz 93 5 16 1 Guacamole Tbsp 13 0 1 1 Fire Roasted Tomato Salsa Tbsp 4 0 1 0 American Cheese slice 50 3 2 3.5 Iceberg Lettuce cups 11 1 2 0
46 more at this station in the app.
Beverages
Item Cal Protein Carbs Fat Chocolate Soy Milk cups 150 8 17 5 Unsweetened Soy Milk cups 80 8 5 3.5 Almond Milk cups 30 1 1 0 Oat Milk cups 90 1 13 3.5 Rice Milk cups 272 0 54 6 Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 2% Milk cups 130 9 12 5 Chocolate Milk cups 165 9 26 2.8 Skim Milk cups 86 9 12 0 Whole Milk cups 150 8 11 8 Landon Fountain Drinks serving 0 0 0 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 Grape Cocktail cups 100 0 25 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Raspberry Iced Tea cups 86 0 22 0 Blueberry Pomegranate Acai Water cups 0 0 4 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Tropical Mango Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Landon Teas serving 0 0 0 0
Desserts
Item Cal Protein Carbs Fat Red Plate Chocolate Chip Whoopie Cookie each 421 2 63 20 Red Plate Chocolate Whoopie Cookie each 481 3 66 23 RedPlate GlutenFree ChocolateChip Cookie each 210 2 29 9 Katz Gluten Free Chocolate Creme Cupcake each 190 2 25 9 Katz Gluten Free Lemon Cupcake each 150 1 24 5 Red Plate Coffee Cake Muffin each 405 4 49 20 Red Plate Lemon Blueberry Muffin each 370 2 58 15 Vegan Chocolate Cake slice 203 2 38 5 Vegan Lemon Cake 2 oz 209 2 31 9 Vegan Vanilla Cupcake cupcake 316 1 54 11
Salads
Item Cal Protein Carbs Fat Tuna Salad oz 54 5 1 3.4
Sandwiches
Item Cal Protein Carbs Fat Black Bean Burger each 249 10 37 8 Hamburger each 246 20 17 11
Soup
Item Cal Protein Carbs Fat Beef and Vegetable Soup 4 oz 52 4 3 2.6 Chickpea Moroccan Soup 5 oz 119 7 23 2.5
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Sweet and Low Packet each 0 0 0 0
What it usually serves
On almost every menu over the last 30 days (31 menus): 100% Orange Juice, 2% Milk, Acai Pomegranate Vitamin Water, Almond Milk, Apple Juice, Balsamic Vinaigrette, Balsamic Vinegar, Beaumont Light Roast Coffee, BFree Gluten Free Brown Seeded Bread, BFree Gluten Free White Bread, Blueberry Pomegranate Acai Water, Broccoli, Buttermilk Ranch Dressing, Caesar Dressing, California French Dressing, Carrots, Chocolate Milk, Chocolate Soy Milk, Chow Mein Noodles, Cocoa Pebbles, Cranberry Cocktail, Cucumbers, Decaf Coffee, Deli Style Croutons, Dijon Honey Mustard Dressing, and 77 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Green Bell Peppers 24 of 31 39 2 g Ham 24 of 31 36 6 g Tomatoes 24 of 31 5 0 g Avocado 23 of 31 20 0 g Black Olives 22 of 31 12 0 g Bacon 18 of 31 45 3 g Barqs Root Beer 18 of 31 93 0 g Blue Mountain Powerade 18 of 31 57 0 g Chamomile Calm Herbal Tea 18 of 31 0 0 g Cherry Coke 18 of 31 105 0 g Coke 18 of 31 106 0 g Diet Coke 18 of 31 1 0 g Earl Grey Black Tea 18 of 31 0 0 g English Breakfast Black Tea 18 of 31 0 0 g Fanta Orange 18 of 31 113 0 g
From Nutrislice's published menus and nutrition facts for Michigan State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Michigan State University
Brody Square · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen
All of today's menus at Michigan State University
