大家怎麼說。
App Store 評分，滿分 5 分
Great app
“I have had great success with this app. I like being able to track my workouts week by week, so I know where I can bump up the wait. I like how easy it is to use. It is an awesome motivator for me.”
Worth trying!
“One of the better calorie tracking apps I’ve used. Would recommend to anyone trying to get a grip on their health and fitness”
So good I want to Pay
“Honestly, this app is fantastic, I don’t personally have much use for the AI exports and MCP server configurations (yet), but i’m sure I will! This privacy respecting, no ads health/fitness tracking app is perfect for my needs of tracking my nutritional content! I’ve already submitted a potential bug report via the Email, so hopefully that gets resolved soon! Otherwise a truly top notch app! Would totally be interested or willing to partake in beta testing feature releases!”
- MyFitnessPal Premium 是每月 $19.99 或每年 $79.99，而它的條碼掃描和 CSV 匯出是 Premium 功能（定價、匯出）。Health Auto Export 對自動匯出和 MCP 收費（App Store）。2026 年 8 月查證。
- Marrow 需要 iOS 17 或更新版本的 iPhone。手錶 App 需要 watchOS 10 或更新版本。Claude 的免費方案就能用。ChatGPT 需要付費方案，Gemini 需要 Google AI Pro。
- 指標和營養素的數量以 Marrow 1.4 為準。食物資料來自 Open Food Facts 和 USDA FoodData Central。運動照片來自開放原始碼的 free-exercise-db。