Arizona State University dining hall menus, with calories
Today's menus at Arizona State University's dining halls, with calories, protein, carbs and fat for every item from Aramark's own nutrition facts: 18 venues and 4,446 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 2:00 pm local time, from Aramark. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Pitchforks Dining Hall
Lunch
Pizza / Flatbread
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Meat Lover's Pizza 1/8 cut
342
15.5
32.4
17
Vegan / Daily Root
Item
Cal
Protein
Carbs
Fat
Chickpea Panchmael 1 serving
236
7.3
45.5
3.3
Chickpea Panchmael serving
236
7.3
45.5
3.3
Basmati Rice 1/2 cup
134
3.4
30.2
0
Basmati Rice serving
134
3.4
30.2
0
Kale with Caramelized Onions 1/2 cup
41
1.7
5.6
1.8
Kale with Caramelized Onions serving
41
1.7
5.6
1.8
Basmati Rice 1/3 cup
90
2.2
20.2
0
Kale with Caramelized Onions 1/3 cup
28
1.1
3.8
1.2
Sweets
Item
Cal
Protein
Carbs
Fat
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Tres Leches Cake 1 each
312
4.1
44.8
12.8
Grill
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crinkle French Fries serving
139
1.2
17.3
8
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
12 more at this station in the app.
World Flavors
Item
Cal
Protein
Carbs
Fat
Southwestern Succotash 1/2 cup
109
3.9
17.4
3.5
Grilled Carrots 3 ozw
108
1
11
7
Sloppy Joe Filling 100 g
210
10.9
15.8
11.6
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Sour Cream 100 g
200
3.3
6.7
16.7
Sour Cream serving
28
0.5
0.9
2.4
Crispy Tater Tots 1/2 cup
122
0.9
11.8
10.2
Crispy Tater Tots serving
122
0.9
11.8
10.2
True Balance
Item
Cal
Protein
Carbs
Fat
Baked Chipotle-Orange Chicken 1 each
188
26
12.6
3.4
Baked Chipotle-Orange Chicken serving
188
26
12.6
3.4
Cumin-Spiced Roasted Butternut Squash 1/2 cup
115
1.3
16.9
5.8
Seasoned Steamed Green Beans 1/2 cup
25
1.4
5.7
0.2
Seasoned Steamed Green Beans serving
17
0.9
3.8
0.1
Seasoned Steamed Green Beans 1/3 cup
17
0.9
3.8
0.1
Limon & Chile
Item
Cal
Protein
Carbs
Fat
Spanish Rice 1/2 cup
102
2.3
19
2
Spanish Rice serving
102
2.3
19
2
Southwest Black Beans 1/2 cup
88
5.4
16.2
0.5
Southwest Black Beans serving
88
5.4
16.2
0.5
Flour Tortilla 1 each
91
2.1
15.7
2
White Corn Tortilla 1 each
53
0.6
10.8
0.5
Pico de Gallo 1 quart
203
8.3
46.1
1.8
Pico de Gallo serving
6
0.3
1.4
0.1
Spanish Rice 1/3 cup
68
1.5
12.7
1.4
Diced Onions 1 tablespoon
4
0.1
0.8
0
Pico de Gallo 2 tablespoon
6
0.3
1.4
0.1
Southwest Black Beans 1/3 cup
59
3.6
10.8
0.3
4 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Signature Chips 1 ozw
130
1.1
14.3
8.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Flour Tortilla 1 each
211
4.9
36.2
4.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Dijon Mustard 1 quart
1,048
47
74.8
65.2
15 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
28 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Chicken Noodle Soup 6 fl oz
91
6.3
10.1
3
Chunky Potato Chowder 6 fl oz
169
6.1
22
6.5
2 more stations in the app.
Dinner
Pizza / Flatbread
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Meat Lover's Pizza 1/8 cut
443
19.5
48.1
19.7
Sweets
Item
Cal
Protein
Carbs
Fat
Vanilla Chocolate Cupcake 1 each
337
1
47.5
12.9
Sugar Cookie 1 cookie
117
1.2
16.6
5
Grill
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crinkle French Fries serving
139
1.2
17.3
8
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
12 more at this station in the app.
World Flavors
Item
Cal
Protein
Carbs
Fat
Old-Fashioned Coleslaw 100 g
132
0.8
4.6
12.5
Loaded Fish Tacos 1 each
168
11.2
17.8
5.5
Spicy Roasted Broccoli 1/2 cup
45
1.6
4.9
2.6
True Balance
Item
Cal
Protein
Carbs
Fat
Roasted Brussels Sprouts 1/2 cup
37
1.9
5.3
1.5
Cilantro-Lime Brown Rice 1/2 cup
142
3.4
29.2
1.3
Chicken Taco 1 each
146
7.8
17.2
4.9
Southwest Roasted Corn 1/2 cup
102
2.6
19.5
3
Southwest Roasted Corn serving
102
2.6
19.5
3
Southwest Roasted Corn 1/3 cup
68
1.7
13
2
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Signature Chips 1 ozw
130
1.1
14.3
8.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Flour Tortilla 1 each
211
4.9
36.2
4.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
Dijon Mustard 1 quart
1,048
47
74.8
65.2
15 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
29 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Chicken Noodle Soup 6 fl oz
91
6.3
10.1
3
Chunky Potato Chowder 6 fl oz
169
6.1
22
6.5
Vegan / Daily Root
Item
Cal
Protein
Carbs
Fat
Golden BBQ Tofu 1 each
186
13.7
16.3
7.4
Lentil & Pea Mashed Potatoes 1/2 cup
118
5.2
19.8
2.4
Lemon Broccoli 1/2 cup
19
1.3
4
0.2
Asian / Wok / Pho
Item
Cal
Protein
Carbs
Fat
Sesame Green Cabbage 1/2 cup
77
1.4
10.1
3.8
Rice Noodles 1/2 cup
212
4.3
47.1
0.8
Pho 1 fl oz
19
0.5
3.7
0.4
Pho serving
19
0.5
3.7
0.4
Asian Seared Tofu 100 g
178
18.5
3.7
9.9
Pickled Cucumber 100 g
30
0.7
7.3
0.1
Sliced Yellow Onions 100 g
40
1.1
9.3
0.1
Sliced Yellow Onions serving
6
0.1
1.3
0
Sliced Scallions 100 g
32
1.8
7.3
0.2
Sliced Scallions serving
1
0.1
0.3
0
2 more stations in the app.
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
29 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Chicken Noodle Soup 6 fl oz
91
6.3
10.1
3
Chunky Potato Chowder 6 fl oz
169
6.1
22
6.5
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
130
1.1
14.3
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Flour Tortilla 1 each
211
4.9
36.2
4.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
20 more at this station in the app.
Nacho Bar
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/2 cup
356
18
4.9
30.2
Salsa Verde 1 fl oz
26
0.5
2.5
1.9
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Fire Roasted Salsa 1 fl oz
8
0.2
1.5
0.2
Tortilla Chips 2 ozw
282
5.4
48
7.6
Jalapeno Peppers 100 g
31
0.9
4.7
0.9
Jalapeno Peppers serving
3
0.1
0.5
0.1
Brunch
Salad Bar
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
29 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Chicken Noodle Soup 6 fl oz
91
6.3
10.1
3
Chunky Potato Chowder 6 fl oz
169
6.1
22
6.5
Deli
Item
Cal
Protein
Carbs
Fat
Signature Chips 1 ozw
130
1.1
14.3
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Flour Tortilla 1 each
211
4.9
36.2
4.5
White Sub Roll 1 roll
487
20.9
88.8
5.8
White Bread 1 slice
62
2.1
12.3
0.5
White Bread serving
62
2.1
12.3
0.5
Whole Wheat Bread 1 slice
65
3.1
13
0.7
Whole Wheat Bread serving
65
3.1
13
0.7
Turkey Breast 100 g
84
14.4
4.1
1.5
Turkey Breast serving
24
4.1
1.2
0.4
20 more at this station in the app.
Nacho Bar
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/2 cup
356
18
4.9
30.2
Salsa Verde 1 fl oz
26
0.5
2.5
1.9
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Fire Roasted Salsa 1 fl oz
8
0.2
1.5
0.2
Tortilla Chips 2 ozw
282
5.4
48
7.6
Jalapeno Peppers 100 g
31
0.9
4.7
0.9
Jalapeno Peppers serving
3
0.1
0.5
0.1
Breakfast
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pineapple Overnight Oats 1/2 cup
182
6.6
28.5
5.6
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Whipped Cream Cheese 100 g
350
6.1
4.3
33.7
Whipped Cream Cheese serving
87
1.5
1.1
8.3
Vegetable Cream Cheese 100 g
311
5.5
4.7
29.5
Vegetable Cream Cheese serving
44
0.8
0.7
4.2
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honey Granola 100 g
395
8.8
76.7
9.1
3 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Old Fashioned Oatmeal serving
71
2.6
13.3
1.4
World Flavors
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Chocolate Chip Buttermilk Pancakes serving
246
5.6
45.3
6.3
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Home Fries 1/2 cup
143
2.2
23.7
4.6
Home Fries serving
143
2.2
23.7
4.6
True Balance
Item
Cal
Protein
Carbs
Fat
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Oat Milk 1 quart
519
8.9
64.8
25.6
Oat Milk serving
65
1.1
8.1
3.2
Banana 100 g
89
1.1
22.8
0.3
Banana serving
57
0.7
14.6
0.2
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
4
0.1
0.4
0.3
Flax Seed 100 g
534
18.3
28.9
42.2
Flax Seed serving
38
1.3
2
3
Asian / Wok / Pho
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Egg Whites 100 g
38
8.2
0.8
0
Egg Whites serving
21
4.7
0.4
0
Turkey Sausage Patty 100 g
258
20.2
1.5
18.7
Turkey Sausage Patty serving
73
5.7
0.4
5.3
Diced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Egg 1 each
76
6.2
0.6
5.2
2 more at this station in the app.
Vegan / Daily Root
Item
Cal
Protein
Carbs
Fat
Belgian Waffles 1 each
357
9.1
61.4
8.7
Sweets
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 1 muffin
340
3.1
61.4
9.2
Cranberry Orange Scone 1 each
136
1.5
20.8
5.2
Afternoon Snack
Pizza / Flatbread
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Meat Lover's Pizza 1/8 cut
342
15.5
32.4
17
Grill
Item
Cal
Protein
Carbs
Fat
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crinkle French Fries serving
139
1.2
17.3
8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
2
0.1
0.2
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
4 more at this station in the app.
Sweets
Item
Cal
Protein
Carbs
Fat
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Crispy Cereal Bar 1/64 cut
157
1.4
27.3
5
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Tooker House Dining Hall
Breakfast
Salad Bar
Item
Cal
Protein
Carbs
Fat
Blackberry Overnight Oats 2 fl oz
94
4.9
15.1
1.9
Blackberry Overnight Oats serving
94
4.9
15.1
1.9
Cottage Cheese 100 g
80
11.5
5.3
1.3
Cottage Cheese serving
45
6.5
3
0.8
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Honey Granola 100 g
395
8.8
76.7
9.1
Honey Granola serving
112
2.5
21.7
2.6
Peach Slices 100 g
40
0.8
9.7
0
Peach Slices serving
29
0.6
6.9
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
5 more at this station in the app.
Home Zone
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Home Fries 1/2 cup
143
2.2
23.7
4.6
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Pork Sausage Patty 1 patty
180
4.8
0.5
17.7
Daily Root
Item
Cal
Protein
Carbs
Fat
Tofu-Potato Hash 1 serving
133
8.5
11.2
6.2
Soup
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 3 fl oz
53
2
10
1.1
Old Fashioned Oatmeal serving
53
2
10
1.1
Dried Cranberries 100 g
338
0.2
89.2
2
Dried Cranberries serving
30
0
7.9
0.2
Raisins 100 g
299
3.3
79.3
0.2
Raisins serving
64
0.7
16.9
0.1
Brown Sugar 100 g
380
0.1
98.1
0
Brown Sugar serving
35
0
8.9
0
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Brown Sugar 1 tablespoon
35
0
8.9
0
Old Fashioned Oatmeal 4 fl oz
71
2.6
13.3
1.4
Dried Cranberries 1 tablespoon
30
0
7.9
0.2
1 more at this station in the app.
Desserts
Item
Cal
Protein
Carbs
Fat
Triple Chocolate Donut 1 each
532
6
77.5
22.5
Apple-Topped Cinnamon Roll 1 roll
149
2.5
22.8
5.5
Grill
Item
Cal
Protein
Carbs
Fat
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Sliced Mushrooms 100 g
22
3.1
3.3
0.3
Sliced Mushrooms serving
5
0.7
0.7
0.1
Diced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Diced Tomatoes 100 g
18
0.9
3.9
0.2
Diced Tomatoes serving
8
0.4
1.6
0.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
5 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Pineapple 100 g
50
0.5
13.1
0.1
Pineapple serving
28
0.3
7.5
0.1
Chopped Kale 100 g
35
2.9
4.4
1.5
Chopped Kale serving
2
0.2
0.3
0.1
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Oat Milk 1 quart
519
8.9
64.8
25.6
Oat Milk serving
65
1.1
8.1
3.2
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Grilled Chicken Breast 1 each
156
25.6
0.5
5
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
6 more at this station in the app.
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Spinach & Ricotta Pizza 1/8 cut
333
13.1
47.1
10.7
Desserts
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Chocolate Chip Cookie Brownie 1/64 cut
376
3.9
58.4
14.3
Tres Leches Cake 1 each
312
4.1
44.8
12.8
Deli
Item
Cal
Protein
Carbs
Fat
Kickin' Cajun Turkey Sandwich 1/2 each
280
9.8
34.4
12.8
Signature Chips 1 ozw
130
1.1
14.3
8.3
White Bread 1 slice
62
2.1
12.3
0.5
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Egg Salad 100 g
228
8.7
1.7
20.6
Egg Salad serving
129
4.9
1
11.7
Provolone Cheese 100 g
351
25.6
2.1
26.6
20 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chile-Lime Ranch Dressing 2 fl oz
174
0.8
2.6
18
Red Potato Salad 1/2 cup
273
2.1
14.5
23.5
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
35 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Chicken & Rice Soup Florentine 6 fl oz
74
5.2
8.8
2.1
Chicken & Rice Soup Florentine serving
74
5.2
8.8
2.1
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Barley Vegetable Soup serving
51
1.1
7.1
2.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Barley Vegetable Soup 4 fl oz
34
0.8
4.8
1.5
Chicken & Rice Soup Florentine 4 fl oz
50
3.5
5.9
1.4
Home Zone
Item
Cal
Protein
Carbs
Fat
Maple Glazed Roasted Turkey Breast 3 ozw
226
33.4
1.5
8.6
Herb Roasted Red Potatoes 1/2 cup
101
2.4
20.4
1.3
Roasted Brussels Sprouts 3 ozw
92
4.3
10.4
5
Glazed Carrots 1/2 cup
101
0.6
13.8
5.2
Daily Root
Item
Cal
Protein
Carbs
Fat
Golden Curry Spiced Pumpkin Sauté serving
138
4.7
25.4
2.4
Golden Curry Spiced Pumpkin Sauté serving
138
4.7
25.4
2.4
Brown Rice & Lentils 1/2 cup
80
2.8
16.2
0.6
True Balance
Item
Cal
Protein
Carbs
Fat
Beef & Mushroom Pot Roast serving
122
12.8
3.7
5.9
White Rice 1/2 cup
120
2.8
26.7
0
Garlic Roasted Broccoli 1/2 cup
53
1.8
4.3
3.6
Dinner
Home Zone
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli Florets 1/2 cup
19
1.3
4
0.2
Honey Chipotle BBQ Sauce 2 fl oz
126
0.6
31.8
0.3
Mac & Cheese 1/2 cup
212
9
23.8
9.4
Crispy Chicken Tenders 3 each
506
21
28.9
34.6
Crispy Chicken Tenders serving
506
21
28.9
34.6
Crispy Chicken Tenders 2 each
337
14
19.3
23.1
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Grilled Chicken Breast 1 each
156
25.6
0.5
5
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
American Cheese 100 g
358
20.3
8.3
27.1
7 more at this station in the app.
Daily Root
Item
Cal
Protein
Carbs
Fat
Golden BBQ Tofu 1 each
186
13.7
16.3
7.4
Lemon Broccoli 1/2 cup
19
1.3
4
0.2
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Spinach & Ricotta Pizza 1/8 cut
333
13.1
47.1
10.7
Desserts
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Tres Leches Cake 1 each
312
4.1
44.8
12.8
Lemon Blueberry Cupcake 1 portion
169
0.9
16.8
6.4
True Balance
Item
Cal
Protein
Carbs
Fat
Roasted Sweet Potatoes 1/2 cup
97
1.5
19.1
1.8
Braised Apple Pork Chop 1 each
228
24.6
6
10.6
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Roasted Eggplant 1/2 cup
171
1.1
11.9
14
Deli
Item
Cal
Protein
Carbs
Fat
Kickin' Cajun Turkey Sandwich 1/2 each
280
9.8
34.4
12.8
Signature Chips 1 ozw
130
1.1
14.3
8.3
White Bread 1 slice
62
2.1
12.3
0.5
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Egg Salad 100 g
228
8.7
1.7
20.6
Egg Salad serving
129
4.9
1
11.7
Provolone Cheese 100 g
351
25.6
2.1
26.6
20 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chile-Lime Ranch Dressing 2 fl oz
174
0.8
2.6
18
Red Potato Salad 1/2 cup
273
2.1
14.5
23.5
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
35 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Chicken & Rice Soup Florentine 6 fl oz
74
5.2
8.8
2.1
Chicken & Rice Soup Florentine serving
74
5.2
8.8
2.1
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Barley Vegetable Soup serving
51
1.1
7.1
2.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Barley Vegetable Soup 4 fl oz
34
0.8
4.8
1.5
Chicken & Rice Soup Florentine 4 fl oz
50
3.5
5.9
1.4
All Day
Deli
Item
Cal
Protein
Carbs
Fat
Kickin' Cajun Turkey Sandwich 1/2 each
280
9.8
34.4
12.8
Signature Chips 1 ozw
130
1.1
14.3
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
White Bread 1 slice
62
2.1
12.3
0.5
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
27 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chile-Lime Ranch Dressing 2 fl oz
174
0.8
2.6
18
Red Potato Salad 1/2 cup
273
2.1
14.5
23.5
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
38 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Chicken & Rice Soup Florentine 6 fl oz
74
5.2
8.8
2.1
Chicken & Rice Soup Florentine serving
74
5.2
8.8
2.1
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Barley Vegetable Soup serving
51
1.1
7.1
2.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Barley Vegetable Soup 4 fl oz
34
0.8
4.8
1.5
Chicken & Rice Soup Florentine 4 fl oz
50
3.5
5.9
1.4
Brunch
Deli
Item
Cal
Protein
Carbs
Fat
Kickin' Cajun Turkey Sandwich 1/2 each
280
9.8
34.4
12.8
Signature Chips 1 ozw
130
1.1
14.3
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
White Bread 1 slice
62
2.1
12.3
0.5
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
27 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Chile-Lime Ranch Dressing 2 fl oz
174
0.8
2.6
18
Red Potato Salad 1/2 cup
273
2.1
14.5
23.5
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
38 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Chicken & Rice Soup Florentine 6 fl oz
74
5.2
8.8
2.1
Chicken & Rice Soup Florentine serving
74
5.2
8.8
2.1
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Barley Vegetable Soup serving
51
1.1
7.1
2.3
White Dinner Roll 1 roll
101
4.5
17.8
1.4
Barley Vegetable Soup 4 fl oz
34
0.8
4.8
1.5
Chicken & Rice Soup Florentine 4 fl oz
50
3.5
5.9
1.4
Afternoon Snack
Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Grilled Chicken Breast 1 each
156
25.6
0.5
5
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
6 more at this station in the app.
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Spinach & Ricotta Pizza 1/8 cut
333
13.1
47.1
10.7
Desserts
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Chocolate Chip Cookie Brownie 1/64 cut
376
3.9
58.4
14.3
Hassayampa Dining Hall
Breakfast
Fire Kitchen
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Home Fries 1/2 cup
143
2.2
23.7
4.6
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Cream of Wheat 6 fl oz
94
3
20.1
0.3
Cactus Garden
Item
Cal
Protein
Carbs
Fat
Pineapple Overnight Oats 1/2 cup
182
6.6
28.5
5.6
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Whipped Cream Cheese 100 g
350
6.1
4.3
33.7
Whipped Cream Cheese serving
87
1.5
1.1
8.3
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Honey Granola 100 g
395
8.8
76.7
9.1
4 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Flax Seed 100 g
534
18.3
28.9
42.2
Flax Seed serving
38
1.3
2
3
Oat Milk 1 quart
519
8.9
64.8
25.6
Oat Milk serving
65
1.1
8.1
3.2
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Banana 100 g
89
1.1
22.8
0.3
Banana serving
57
0.7
14.6
0.2
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
4
0.1
0.4
0.3
1 more at this station in the app.
Daily Root
Item
Cal
Protein
Carbs
Fat
Tropical Oatmeal 6 fl oz
227
4.2
32.8
9.2
Belgian Waffles 1 each
357
9.1
61.4
8.7
Lunch
True Balance
Item
Cal
Protein
Carbs
Fat
Seasoned Steamed Green Beans 1/2 cup
25
1.4
5.7
0.2
Cumin-Spiced Roasted Butternut Squash 1/2 cup
115
1.3
16.9
5.8
Brown Rice 1/2 cup
106
2.5
22.1
0.9
Baked Chipotle-Orange Chicken 1 each
188
26
12.6
3.4
Chocolate Chunk Cookie 1 cookie
188
2
27.7
7.9
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
New England Clam Chowder 6 fl oz
168
7
15.9
8.5
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
24 more at this station in the app.
Sunbaked Pizza
Item
Cal
Protein
Carbs
Fat
Sausage & Caramelized Onion Pizza 1/8 cut
368
14.2
36.1
19.5
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Caesar Salad 1 serving
86
2.2
4.3
6.8
Garlic Herb Breadstick 1 each
174
4.8
27
5.2
Saguaro Grill
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Hamburger 1 each
317
21.2
30
12.3
Grilled Herbed Orange Chicken 1 each
156
25.6
0.5
5
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Rotisserie Chicken 2 piece
431
48.3
2.3
24.1
Rotisserie Chicken serving
431
48.3
2.3
24.1
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
9 more at this station in the app.
Golden Dune Kitchen
Item
Cal
Protein
Carbs
Fat
Ramen Noodles 1/2 cup
127
4.2
25.8
0.4
Smoky Shoyu Pork Broth 8 fl oz
44
2.5
3.5
2.2
Chile Garlic Sauce 1 quart
1,748
26.7
201.8
92.4
Chile Garlic Sauce serving
27
0.4
3.1
1.4
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Broccoli 100 g
33
2.3
6.8
0.4
Broccoli serving
9
0.6
1.9
0.1
Crispy Wonton Straws 100 g
285
8.3
48.9
5.9
Crispy Wonton Straws serving
20
0.6
3.4
0.4
11 more at this station in the app.
Cactus Garden
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Romaine Lettuce 100 g
17
1.2
3.3
0.3
26 more at this station in the app.
Fire Kitchen
Item
Cal
Protein
Carbs
Fat
Chicken Enchiladas 2 each
443
22.2
46.8
19.1
Chicken Enchiladas serving
443
22.2
46.8
19.1
Spanish Rice 1/2 cup
102
2.3
19
2
Southwest Roasted Corn 1/2 cup
102
2.6
19.5
2.9
Refried Beans 1/2 cup
137
8.8
22.6
1.5
Dessert Oasis
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Chocolate Chip Cookie 1 cookie
242
2.2
32.9
11.2
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Chocolate Chip Blondie 1/64 cut
281
2.9
41.6
12.1
Kosher Bistro
Item
Cal
Protein
Carbs
Fat
Garlic Toast 2 slice
194
3.5
23.3
9.4
Seasoned Corn 1/2 cup
74
2.4
17.6
0.6
Homestyle Spaghetti & Meatballs 1 serving
421
17.7
59.4
14.3
Red Plate® Double Chocolate Chip Cookie 1 each
210
2
28.9
10
Side Garden Salad 1 each
27
1.6
5.6
0.3
Fresh Fruit Salad 100 g
47
0.7
12.1
0.1
Fresh Fruit Salad serving
34
0.5
8.6
0.1
Daily Root
Item
Cal
Protein
Carbs
Fat
Basmati Rice 1/2 cup
134
3.4
30.2
0
Steamed Peas & Onions 1/2 cup
35
1.9
6.6
0.1
Chickpea Panchmael 1 serving
236
7.3
45.5
3.3
Chickpea Panchmael serving
236
7.3
45.5
3.3
Seasoned Rice 1/2 cup
130
2.8
26.8
1.1
Dinner
Daily Root
Item
Cal
Protein
Carbs
Fat
Lemon Broccoli 1/2 cup
19
1.3
4
0.2
Lentil & Pea Mashed Potatoes 1/2 cup
118
5.2
19.8
2.4
Golden BBQ Tofu 1 each
186
13.7
16.3
7.4
True Balance
Item
Cal
Protein
Carbs
Fat
Baharat Spiced Roasted Broccoli 1/2 cup
56
1.6
5.1
3.8
Steamed Mixed Vegetables 1/2 cup
17
1.1
3.5
0.3
Seasoned Rice 1/2 cup
130
2.8
26.8
1.1
Sweet Chili Pork 1/2 cup
272
22.8
7.4
16.1
Chocolate Chip Cookie 1 cookie
155
1.2
14.9
7.3
Sunbaked Pizza
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Sausage & Caramelized Onion Pizza 1/8 cut
368
14.2
36.1
19.5
Cactus Garden
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
30 more at this station in the app.
Saguaro Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Grilled Herbed Orange Chicken 1 each
156
25.6
0.5
5
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Rotisserie Chicken 2 piece
431
48.3
2.3
24.1
Rotisserie Chicken serving
431
48.3
2.3
24.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
10 more at this station in the app.
Kosher Bistro
Item
Cal
Protein
Carbs
Fat
Vegetarian Baked Beans 1/2 cup
144
5.2
27.3
1.6
Oven Roasted Carrots 2 3/4 ozw
68
1
11.2
2.5
Sonoran Sweets
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Chocolate Chip Cookie Brownie 1/64 cut
376
3.9
58.4
14.3
Lemon Blueberry Cupcake 1 portion
169
0.9
16.8
6.4
Golden Dune Kitchen
Item
Cal
Protein
Carbs
Fat
Ramen Noodles 1/2 cup
127
4.2
25.8
0.4
Smoky Shoyu Pork Broth 8 fl oz
44
2.5
3.5
2.2
Broccoli 100 g
33
2.3
6.8
0.4
Broccoli serving
9
0.6
1.9
0.1
Crispy Wonton Straws 100 g
285
8.3
48.9
5.9
Crispy Wonton Straws serving
20
0.6
3.4
0.4
Sauteed Mushrooms 100 g
40
2.2
2.5
2.9
Sauteed Mushrooms serving
8
0.5
0.5
0.6
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Fresh Jalapenos 100 g
29
0.9
6.5
0.4
Fresh Jalapenos serving
2
0.1
0.4
0
9 more at this station in the app.
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
New England Clam Chowder 6 fl oz
168
7
15.9
8.5
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
Sriracha Mayonnaise serving
155
0.2
0.6
17.1
Mayonnaise 1 quart
6,591
7.2
19
731
Mayonnaise serving
103
0.1
0.3
11.4
19 more at this station in the app.
Fire Kitchen
Item
Cal
Protein
Carbs
Fat
Beef Taco 1 each
154
5.9
12.2
9
Cilantro Lime Rice 1/2 cup
125
3
27.6
0.2
Southwest Black Beans 1/2 cup
88
5.4
16.2
0.5
Fire-Roasted Salsa 1 fl oz
8
0.3
1.5
0.2
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Roasted Root Vegetables 1/2 cup
98
1.6
14
4.7
1 more stations in the app.
All Day
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
New England Clam Chowder 6 fl oz
168
7
15.9
8.5
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
23 more at this station in the app.
Cactus Garden
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
29 more at this station in the app.
Brunch
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Wheat Dinner Roll 1 roll
101
4.7
17.6
1.4
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
New England Clam Chowder 6 fl oz
168
7
15.9
8.5
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sriracha Mayonnaise 1 fl oz
155
0.2
0.6
17.1
23 more at this station in the app.
Cactus Garden
Item
Cal
Protein
Carbs
Fat
Penne Pasta Salad 1/2 cup
127
3.3
21.1
3.7
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
29 more at this station in the app.
Afternoon Snack
Sunset Soup Co.
Item
Cal
Protein
Carbs
Fat
Chicken Salad Club 1/2 each
181
8.8
14.3
10.7
Sunbaked Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Sausage & Caramelized Onion Pizza 1/8 cut
368
14.2
36.1
19.5
Saguaro Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
6 more at this station in the app.
Dessert Oasis
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie 1 cookie
242
2.2
32.9
11.2
Sugar Cookie 1 cookie
117
1.2
16.6
5
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Manzanita Dining Hall
Lunch
Home Zone
Item
Cal
Protein
Carbs
Fat
Kale with Caramelized Onions 1/2 cup
41
1.7
5.6
1.7
Broccoli 1/4 cup
9
0.6
1.9
0.1
Korean-Style Fried Chicken Dinner 1 serving
585
30.1
40.8
33.2
Grill
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce 1 cup
7
0.5
1.4
0.1
Romaine Lettuce serving
7
0.5
1.4
0.1
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Cheeseburger 1 each
368
24.1
31.1
16.2
Grilled Chicken Breast 3 ozw
146
25.5
0
4.1
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
4 more at this station in the app.
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 2 tablespoon
7
0.2
1.7
0
Shredded Carrots serving
7
0.2
1.7
0
Cucumbers 1 ozw
4
0.2
1
0
Cucumbers serving
4
0.2
1
0
Blueberry-Balsamic Vinaigrette 2 fl oz
43
0.1
3.2
3.5
Fruit Cocktail 1/2 cup
49
0.5
12.6
0
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Black Olives 100 g
126
0.8
6
10.9
27 more at this station in the app.
Sazon Station
Item
Cal
Protein
Carbs
Fat
Pico de Gallo 2 tablespoon
6
0.3
1.4
0.1
Pico de Gallo serving
6
0.3
1.4
0.1
Sour Cream 1 tablespoon
28
0.5
0.9
2.4
Sour Cream serving
28
0.5
0.9
2.4
Spanish Rice 1/2 cup
107
2.4
21.3
1.4
Mole Chicken Drumstick 1 serving
267
24.3
12.9
13.7
Queso Dip 1/2 cup
387
20.6
9.5
29.7
Refried Beans 1/2 cup
137
8.8
22.6
1.5
Taco Seasoned Meat 100 g
314
19.3
8.4
22.8
Diced Tomatoes 100 g
18
0.9
3.9
0.2
Diced Tomatoes serving
8
0.4
1.6
0.1
Tortilla Chips 100 g
519
6.7
64.4
25.7
17 more at this station in the app.
Deli/Sweets
Item
Cal
Protein
Carbs
Fat
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Chocolate Chip Cookie Brownie 1/64 cut
376
3.9
58.4
14.3
Chocolate Chip Cookie 1 cookie
242
2.2
32.9
11.2
Signature Chips 1 ozw
129
1.1
14.1
8.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Dijon Mustard 1 quart
1,048
47
74.8
65.2
Dijon Mustard serving
16
0.7
1.2
1
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
20 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Braised Cabbage 1/2 cup
95
3.4
15.2
2.4
Brown Rice 1/2 cup
106
2.5
22.1
0.9
Baked Chipotle-Orange Chicken 1 each
188
26
12.6
3.4
Broccoli & Cauliflower 1/2 cup
17
1.7
3.2
0.1
Pizza
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Three Cheese Bruschetta Flatbread 1 each
504
17.6
44.1
29.5
Daily Root
Item
Cal
Protein
Carbs
Fat
Basmati Rice 1/2 cup
134
3.4
30.2
0
Kale with Caramelized Onions 1/2 cup
41
1.7
5.6
1.8
Chickpea Panchmael 1 serving
236
7.3
45.5
3.3
Soups
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 fl oz
91
6.3
10.1
3
Dinner
Sazon Station
Item
Cal
Protein
Carbs
Fat
Vegetarian Refried Beans 1/4 cup
69
4.4
11.3
0.7
Vegetarian Refried Beans serving
69
4.4
11.3
0.7
Jalapeno Peppers 1 tablespoon
3
0.1
0.5
0.1
Jalapeno Peppers serving
3
0.1
0.5
0.1
Cilantro & Onions 2 tablespoon
7
0.2
1.6
0
Cilantro & Onions serving
7
0.2
1.6
0
Cilantro & Onions 1 teaspoon
1
0
0.3
0
Cilantro-Lime Pulled Chicken 3 ozw
166
20.5
2.3
7.9
Spanish Rice 1/2 cup
107
2.4
21.3
1.4
Taco Seasoned Meat 100 g
314
19.3
8.4
22.8
Queso Dip 1/2 cup
387
20.6
9.5
29.7
Cilantro & Onions 100 g
38
1.2
8.8
0.1
27 more at this station in the app.
Home Zone
Item
Cal
Protein
Carbs
Fat
Homestyle Mashed Potatoes 1/2 cup
121
2.2
20.9
3.4
Mashed Sweet Potatoes 1/2 cup
104
1.5
17.9
3.2
Turkey Chili 1 quart
852
75.8
108.7
23.4
Broccoli 100 g
33
2.3
6.8
0.4
Broccoli serving
9
0.6
1.9
0.1
Broccoli 1/4 cup
9
0.6
1.9
0.1
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 2 tablespoon
7
0.2
1.7
0
Shredded Carrots serving
7
0.2
1.7
0
Cucumbers 1 ozw
4
0.2
1
0
Cucumbers serving
4
0.2
1
0
Blueberry-Balsamic Vinaigrette 2 fl oz
43
0.1
3.2
3.5
Fruit Cocktail 1/2 cup
49
0.5
12.6
0
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
27 more at this station in the app.
Deli/Sweets
Item
Cal
Protein
Carbs
Fat
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
Caprese Wrap 1/2 each
200
6.6
23.9
8.6
Chocolate Chip Cookie 1 cookie
127
1
19.1
5.6
Lemon Blueberry Cupcake 1 portion
169
0.9
16.8
6.4
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Signature Chips 1 ozw
129
1.1
14.1
8.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Dijon Mustard 1 quart
1,048
47
74.8
65.2
25 more at this station in the app.
Pizza
Item
Cal
Protein
Carbs
Fat
Spinach & Ricotta Pizza 1/8 cut
332
13.5
48.3
10.1
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
368
24.1
31.1
16.2
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Grilled Chicken Breast 3 ozw
146
25.5
0
4.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Daily Root
Item
Cal
Protein
Carbs
Fat
Lentil & Pea Mashed Potatoes 1/2 cup
118
5.2
19.8
2.4
Lemon Broccoli 1/2 cup
19
1.3
4
0.2
1 more at this station in the app.
True Balance
Breakfast
Grill
All Day
Salad Bar
Brunch
Salad Bar
14 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
