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The Workshop at STEM menu, with calories

The Workshop at STEM at Michigan State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 19 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 5:07 pm local time.

The Workshop at STEM

Breakfast

Breads

Item	Cal	Protein	Carbs	Fat
MSU Bakers Plain Bagel bagel	271	11	54	1.6
MSU Bakers Everything Bagel bagel	292	11	56	3
MSU Bakers Olive Oil &Cheddar Herb Bagel bagel	295	11	50	6

Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Iced Ring Donut each	308	4	40	15
Chocolate Iced Creme Filled Long John each	662	5	77	38
Glazed Old Fashioned Donut each	370	4	60	14
Raspberry Filled Bismark Donut each	381	4	56	16

Entrees

Item	Cal	Protein	Carbs	Fat
Bacon Cheddar Stuffed Bagel each	660	22	85	25
Stuffed Jalapeno Cheddar Bagel each	640	20	85	23

Sandwiches

Item	Cal	Protein	Carbs	Fat
Egg & Cheese Muffin each	241	11	28	10
Bacon, Egg and Cheese Muffin each	309	16	28	15
Egg, Cheese, and Chicken Sausage Muffin each	347	19	28	18
Vegan Egg & Cheese Muffin each	358	14	34	17

Lunch

Entrees

Item	Cal	Protein	Carbs	Fat
White Cheddar Macaroni and Cheese Cup 6 oz	378	14	29	22

Sandwiches

Item	Cal	Protein	Carbs	Fat
Black Bean Burger each	249	10	37	8
Cheese Panini each	566	30	40	30
California Turkey Reuben each	573	33	49	30
Turkey Cheddar Panini each	480	38	44	20

Soup

Item	Cal	Protein	Carbs	Fat
Herbed Tomato Bisque 6 oz	301	4	11	27

What it usually serves

On almost every menu over the last 30 days (21 menus): Bacon Cheddar Stuffed Bagel, Bacon, Egg and Cheese Muffin, Cheese Panini, Chocolate Iced Creme Filled Long John, Chocolate Iced Ring Donut, Egg & Cheese Muffin, Egg, Cheese, and Chicken Sausage Muffin, Glazed Old Fashioned Donut, Herbed Tomato Bisque, MSU Bakers Everything Bagel, MSU Bakers Olive Oil &Cheddar Herb Bagel, MSU Bakers Plain Bagel, Raspberry Filled Bismark Donut, Stuffed Jalapeno Cheddar Bagel, Turkey Cheddar Panini, Vegan Egg & Cheese Muffin, White Cheddar Macaroni and Cheese Cup.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Sweet & Sour Meatballs w/ Rice	10 of 21	530	20 g
Veggie Chorizo Burrito	10 of 21	691	20 g
Black Bean & Corn Grain Bowl	6 of 21	348	10 g
Chicken Fajita Bowl w Cilantro Lime Rice	6 of 21	354	21 g
Black Bean Burger	5 of 21	249	10 g
California Turkey Reuben	5 of 21	573	33 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · Thrive at Owen

All of today's menus at Michigan State University