New York University dining hall menus, with calories
Today's menus at New York University's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 8 venues and 1,945 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:01 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Kimmel Market Place
Dinner
SALAD BAR PROTEIN
Item
Cal
Protein
Carbs
Fat
Sliced Tofu oz
20
2
1
1.5
Marinated Tofu 3 oz
70
7
2
4
Hard Boiled Egg each
70
6
0
4.5
Grilled Herbed Chicken 3 oz
110
16
0
4.5
Albacore Tuna 0.25 cups
70
13
0
1.5
SALAD BAR GREENS
Item
Cal
Protein
Carbs
Fat
Mixed Field Greens cups
10
1
2
0
Baby Kale cups
10
1
2
0
SALAD BAR DRESSINGS
Item
Cal
Protein
Carbs
Fat
Caesar Dressing fl oz
90
1
3
8
Golden Italian Dressing ladle1oz
110
0
2
12
Balsamic Dressing 3 fl oz
390
0
6
41
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Dijon Honey Dressing fl oz
130
0
7
12
Fat Free Raspberry Vinaigrette^ 100gserving
100
0
26
0
Ranch Dressing 1.5 oz
20
1
4
0
Vinaigrette fl oz
130
1
5
12
Sesame Ginger Vinaigrette 1.5 ladle1.5oz
45
0
2
3.5
SALAD BAR TOPPINGS
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese Tbsp
30
2
0
2.5
Shredded Parmesan Cheese Tbsp
20
2
0
1.5
Grape Tomatoes 0.25 cups
5
0
1
0
Sliced Cucumber oz
0
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Sliced Red Bell Pepper 0.25 cups
5
0
1
0
Blanched Broccoli 0.5 cups
25
2
5
0
Curry Roasted Cauliflower 4 oz
110
2
6
9
Edamame 0.5 cups
140
14
10
6
Corn 0.25 cups
35
1
8
0
Sliced Green Olives 0.25 cups
50
0
1
5
Garbanzo Beans 0.5 cups
190
10
31
3
7 more at this station in the app.
SALAD BAR FRUIT AND YOGURT
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt 0.5 cups
70
2
15
0
Oikos Fat Free Greek Vanilla Yogurt 0.5 cups
80
11
9
0
Chia Pudding 4 oz
290
6
20
22
1% Low Fat Cottage Cheese 0.25 cups
40
7
2
0.5
Cubed Pineapple 0.25 cups
20
0
5
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Low Fat Almond Granola 0.5 cups
150
3
33
2
GLOBAL
Item
Cal
Protein
Carbs
Fat
Red Lentil Bolognese each
790
27
94
38
Meat Sauce ladle1oz
25
2
1
1
Penne Pasta 0.5 cups
90
3
17
0.5
Sauteed Green Beans 0.5 cups
30
2
6
0
Garlic Bread slice
100
2
16
3.5
Burger 212
Item
Cal
Protein
Carbs
Fat
Beyond Burger sandwich
420
25
41
16
Hand Smashed Hamburger sandwich
630
43
45
30
Hand Smashed Cheeseburger sandwich
680
46
45
34
Chicken Tenders serving
710
48
36
42
French Fries 4 oz
210
2
24
13
Sweet Potato Fries serving
210
1
33
8
Onion Rings 3 oz
210
2
25
10
Curtido each
0
0
1
0
Hot Dog each
470
16
22
34
Sliced Tomatoes slice
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Cheddar Cheese each
90
5
1
7
8 more at this station in the app.
STREET EATS CHOOSE YOUR PROTEIN
Item
Cal
Protein
Carbs
Fat
Piri Piri Tofu 4 oz
120
10
9
6
Southwestern Pork 4 oz
250
18
9
15
STREET EATS CHOOSE YOUR SIDE
Item
Cal
Protein
Carbs
Fat
Flour Tortillas each
290
8
48
8
Sour Cream Sauce oz
45
1
1
4
Pico de Gallo ladle1oz
5
0
1
0
Guacamole 3 oz
100
1
6
9
Corn & Black Bean Salsa 0.25 cups
25
1
5
0
Cilantro Lime Crema 2 Tbsp
50
1
2
5
Halal
Item
Cal
Protein
Carbs
Fat
Garlic Herb Roasted Yellow Squash 0.5 cups
40
1
4
2.5
Vegetable Fried Rice cups
300
6
37
14
Tso's Chicken 9 oz
280
19
19
17
17 more stations in the app.
Lunch
SALAD BAR PROTEIN
Item
Cal
Protein
Carbs
Fat
Sliced Tofu oz
20
2
1
1.5
Marinated Tofu 3 oz
70
7
2
4
Hard Boiled Egg each
70
6
0
4.5
Grilled Herbed Chicken 3 oz
110
16
0
4.5
Albacore Tuna 0.25 cups
70
13
0
1.5
SALAD BAR GREENS
Item
Cal
Protein
Carbs
Fat
Mixed Field Greens cups
10
1
2
0
Baby Kale cups
10
1
2
0
SALAD BAR DRESSINGS
Item
Cal
Protein
Carbs
Fat
Caesar Dressing fl oz
90
1
3
8
Golden Italian Dressing ladle1oz
110
0
2
12
Balsamic Dressing 3 fl oz
390
0
6
41
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Dijon Honey Dressing fl oz
130
0
7
12
Fat Free Raspberry Vinaigrette^ 100gserving
100
0
26
0
Ranch Dressing 1.5 oz
20
1
4
0
Carrot Ginger Dressing ladle1oz
25
0
3
1.5
SALAD BAR TOPPINGS
Item
Cal
Protein
Carbs
Fat
Shredded Cheddar Cheese Tbsp
30
2
0
2.5
Shredded Parmesan Cheese Tbsp
20
2
0
1.5
Grape Tomatoes 0.25 cups
5
0
1
0
Sliced Cucumber oz
0
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Sliced Red Bell Pepper 0.25 cups
5
0
1
0
Blanched Broccoli 0.5 cups
25
2
5
0
Curry Roasted Cauliflower 4 oz
110
2
6
9
Edamame 0.5 cups
140
14
10
6
Corn 0.25 cups
35
1
8
0
Sliced Green Olives 0.25 cups
50
0
1
5
Garbanzo Beans 0.5 cups
190
10
31
3
7 more at this station in the app.
SALAD BAR FRUIT AND YOGURT
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt 0.5 cups
70
2
15
0
Oikos Fat Free Greek Vanilla Yogurt 0.5 cups
80
11
9
0
Chia Pudding 4 oz
290
6
20
22
1% Low Fat Cottage Cheese 0.25 cups
40
7
2
0.5
Cubed Pineapple 0.25 cups
20
0
5
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Low Fat Almond Granola 0.5 cups
150
3
33
2
GLOBAL
Item
Cal
Protein
Carbs
Fat
Jackfruit "Burnt Ends" 3 oz portion
120
1
25
2.5
Blackened Fish 3 oz meat
290
28
11
15
Boiled Yucca 4 oz
360
3
64
11
Butternut Squash with Chili Rub 0.25 cups
45
1
8
2
Burger 212
Item
Cal
Protein
Carbs
Fat
Beyond Burger sandwich
420
25
41
16
Hand Smashed Hamburger sandwich
630
43
45
30
Hand Smashed Cheeseburger sandwich
680
46
45
34
Chicken Tenders serving
710
48
36
42
French Fries 4 oz
210
2
24
13
Sweet Potato Fries serving
210
1
33
8
Onion Rings 3 oz
210
2
25
10
Curtido each
0
0
1
0
Hot Dog each
470
16
22
34
Sliced Tomatoes slice
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Cheddar Cheese each
90
5
1
7
8 more at this station in the app.
STREET EATS CHOOSE YOUR PROTEIN
Item
Cal
Protein
Carbs
Fat
Piri Piri Tofu 4 oz
120
10
9
6
Southwestern Pork 4 oz
250
18
9
15
STREET EATS CHOOSE YOUR SIDE
Item
Cal
Protein
Carbs
Fat
BBQ Pulled Pork each
90
2
14
2.5
Cheddar Cheese Tbsp
60
3
0
4.5
Pico de Gallo ladle1oz
5
0
1
0
Guacamole 3 oz
100
1
6
9
Corn & Black Bean Salsa 0.25 cups
25
1
5
0
Cilantro Lime Crema 2 Tbsp
50
1
2
5
pineapple mango salsa 2 fl oz
30
0
8
0
Salsa Verde oz
30
1
5
1.5
Halal
Item
Cal
Protein
Carbs
Fat
Steamed Green Beans 0.5 cups
80
2
7
6
Mushroom Rice Pilaf 0.5 cups
140
3
25
3
Chicken with Red Pepper Sauce 3 oz meat
170
26
5
5
17 more stations in the app.
Third North Dining Hall
Dinner
Grill
Item
Cal
Protein
Carbs
Fat
Black Bean Burger each
310
16
50
5
Fresh hand formed seasoned burger 5.33 oz
360
29
0
26
All Beef Hot Dog each
180
7
2
17
American Cheese Slice slice
50
3
1
4.5
Grilled Herbed Chicken 3 oz
140
22
0
5
Sliced Dill Pickles oz
0
0
0
0
Sliced Red Onion slice
5
0
1
0
Iceberg Lettuce cups
10
1
2
0
French Fries 0.5 cups
160
1
19
10
White Hot Dog Bun each
100
3
19
1
White Hamburger Bun each
150
4
28
2
Turkey Burger on Bun each
350
25
35
10
Smokd'
Item
Cal
Protein
Carbs
Fat
Vegetable Tofu Fajita each
240
11
32
9
Pork Carnitas 0.5 cups
340
37
4
19
Cilantro Lime Rice 0.5 cups
110
2
24
0
Fire-Roasted Buttered Corn on the Cob each
150
2
8
13
Spicy Green Beans 0.5 cups
70
3
14
1.5
Club Roll each
220
8
43
2
Deli
Item
Cal
Protein
Carbs
Fat
Brioche Bun each
240
7
41
5
Kaiser Roll each
240
7
43
4.5
Ciabatta Bun each
250
8
46
4
Whole Wheat Bread slice
70
4
13
0
White Bread slice
80
3
15
1
12" Flour Tortilla each
290
8
48
8
Thinly Sliced Deli Turkey Breast oz
30
4
1
1
Sliced Black Forest Ham oz
45
5
1
2.5
Sliced Genoa Salami oz
120
5
0
11
FIT Tuna Salad 3 oz portion
90
8
1
6
American Cheese Slice slice
50
3
1
4.5
Cheddar Cheese Slice slice
60
3
0
4.5
14 more at this station in the app.
500 Degrees Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
370
17
52
11
Veggie Supreme Pizza slice
500
22
73
14
Meat Lover's Pizza slice
650
30
69
29
Vegetable Cauliflower Crust Pizza slice
190
9
21
8
Gemelli Pasta cups
220
8
44
1.5
Marinara Sauce ladle4oz
70
2
14
0
Creamy Pesto Alfredo Sauce 2 fl oz
120
3
4
10
Plant'd
Item
Cal
Protein
Carbs
Fat
Steamed Corn Kernels 0.5 cups
90
2
18
2.5
Black Beans 0.25 cups
60
4
11
0
Green Beans and Roasted Red Pepper 0.5 cups
60
1
7
3.5
White Rice 0.5 cups
110
2
24
0
Innovate
Item
Cal
Protein
Carbs
Fat
Taco Bar serving
500
19
64
19
Ground Turkey Filling 4 oz portion
340
31
13
19
Cheese Sauce fl oz
40
1
3
3
Sliced Jalapeno oz
10
0
1
0
Salsa fl oz
10
0
2
0
Sour Cream Tbsp
30
0
1
3
Guacamole 3 oz
100
1
6
9
Cubed Tofu 0.25 cups
50
5
1
3
Black Beans 0.25 cups
60
4
10
0
Corn 0.25 cups
35
1
8
0
Shredded Romaine cups
10
1
2
0
Shredded Monterey Jack and Cheddar Cheese Tbsp
30
2
0
2.5
2 more at this station in the app.
Soup & Co
Item
Cal
Protein
Carbs
Fat
Homemade Chicken Noodle Soup ladle6oz
80
4
10
3
Lentil and Black Bean Soup 6 fl oz
100
5
15
2.5
Fresh 52 Composed Salads
Item
Cal
Protein
Carbs
Fat
Potato Salad 0.25 cups
120
2
14
6
Coleslaw scoop #8
90
1
10
6
Fresh 52 Salad Bar
Item
Cal
Protein
Carbs
Fat
Baby Kale cups
10
1
2
0
Hard Boiled Egg each
70
6
0
4.5
Cooked Quinoa 0.25 cups
60
2
10
1
Sliced Cucumber 0.25 cups
0
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Sliced Green Bell Pepper 0.25 cups
0
0
1
0
Cherry Tomatoes 0.25 cups
5
0
1
0
Sliced Red Onion slice
5
0
1
0
Pumpkin Seeds Tbsp
80
4
2
7
Fresh Croutons 0.25 cups
70
2
9
3
Fried Flour Tortilla Strips Tbsp
45
1
5
2.5
Cheddar Goldfish 0.25 cups
70
2
10
2.5
13 more at this station in the app.
Dessert Bar
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
200
2
25
10
Vegan Strawberry Mousse 0.5 cups
180
0
14
14
Chocolate Pudding w Whip Topping 0.5 cups
180
1
31
7
Oatmeal Raisin Cookie each
170
2
29
5
Banana Iced Sheet Cake 2" x 2
220
2
33
9
Sugar Cookies each
120
1
17
5
Red Velvet Chocolate Chunk Cookies each
570
7
78
27
Hershey Chocolate Ice Cream 0.5 cups
160
2
19
7
Hershey Cookies & Cream Ice Cream 0.5 cups
170
2
23
8
Breakfast
Grill
Item
Cal
Protein
Carbs
Fat
Pancakes 2 each
170
4
33
2.5
Bean and Cheese Tacos each
220
10
26
8
French Toast 1.5 slice
270
4
57
2
Powdered Sugar Tbsp
30
0
7
0
Maple Syrup 4 Tbsp
210
0
52
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Egg, Potato & Vegetable Skillet 8 oz portion
260
12
17
17
Apple Breakfast Bread slice
120
4
26
0.5
Tater Tots 0.5 cups
140
1
18
8
Pork Sausage oz
90
5
1
7
Meatless Vegetarian Sausage Patty each
70
9
4
2.5
Strawberry Banana Smoothie 16 fl oz
190
8
42
0.5
Innovate
Item
Cal
Protein
Carbs
Fat
Eggs 0.25 cups
90
7
1
6
Egg Whites 0.25 cups
30
6
1
0
Pork Sausage oz
90
5
1
7
Chopped Spinach 0.25 cups
0
0
0
0
Diced Tomatoes 0.25 cups
10
0
2
0
Diced Onions 0.25 cups
15
0
4
0
Shredded Cheddar 1.5 oz
170
10
1
14
Diced Green Peppers oz
0
0
1
0
Soup & Co
Item
Cal
Protein
Carbs
Fat
Oatmeal ladle4oz
90
3
16
2
Cheese Grits ladle4oz
110
4
15
3.5
Ground Cinnamon tsp
5
0
2
0
Light Brown Sugar Tbsp
50
0
13
0
Raisins Tbsp
25
0
7
0
Plant'd
Item
Cal
Protein
Carbs
Fat
Tofu Scramble 6 oz
200
16
5
12
Sauteed Zucchini and Squash 0.5 cups
35
1
2
3
Fresh 52 Salad Bar
Item
Cal
Protein
Carbs
Fat
Cubed Watermelon 0.25 cups
10
0
2
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Pineapple 0.25 cups
20
0
5
0
Red Seedless Grapes 0.25 cups
25
0
7
0
Green Seedless Grapes 0.25 cups
30
0
7
0
Oranges wedge
10
0
3
0
Ruby Red Grapefruit each
50
1
12
0
Low Fat Strawberry Yogurt 0.5 cups
110
4
22
0.5
Low Fat Plain Yogurt 0.5 cups
60
5
7
1
Low Fat Vanilla Yogurt 0.5 cups
70
2
15
0
1% Low Fat Cottage Cheese 0.25 cups
40
7
2
0.5
6 more at this station in the app.
Dessert Bar
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin each
180
1
26
7
Chocolate Chip Muffin each
190
2
27
8
Banana Muffin each
170
2
31
4.5
Croissant each
150
3
15
8
Mini Apple Coronet Danish each
150
2
17
8
Plain Bagel each
180
6
36
1
Nooks/Schmear Bar Next To Grill (DO NOT USE FOR PRINTING PIDS)
Item
Cal
Protein
Carbs
Fat
White Bread slice
80
3
15
1
Whole Wheat Bread slice
80
3
13
0.5
Cinnamon Raisin Bread slice
110
3
23
1.5
Plain Bagel each
180
6
36
1
Butter^ 100gserving
730
0
0
78
Cream Cheese^ each
100
2
2
10
Sunflower Spread tsp
35
1
1
3
Mixed Fruit Jelly^ 100gserving
250
0
63
0
Margarine^ each
30
0
0
3
Chive & Onion Cream Cheese^ 100gserving
210
11
7
18
Lunch
Grill
Item
Cal
Protein
Carbs
Fat
Black Bean Burger each
310
16
50
5
Fresh hand formed seasoned burger 5.33 oz
360
29
0
26
All Beef Hot Dog each
180
7
2
17
American Cheese Slice slice
50
3
1
4.5
Grilled Herbed Chicken 3 oz
140
22
0
5
Sliced Dill Pickles oz
0
0
0
0
Sliced Red Onion slice
5
0
1
0
Iceberg Lettuce cups
10
1
2
0
French Fries 0.5 cups
160
1
19
10
White Hot Dog Bun each
100
3
19
1
White Hamburger Bun each
150
4
28
2
Turkey Burger on Bun each
350
25
35
10
Smokd'
Item
Cal
Protein
Carbs
Fat
Vegetable Tofu Fajita each
240
11
32
9
Pork Carnitas 0.5 cups
340
37
4
19
Cilantro Lime Rice 0.5 cups
110
2
24
0
Fire-Roasted Buttered Corn on the Cob each
150
2
8
13
Spicy Green Beans 0.5 cups
70
3
14
1.5
Club Roll each
220
8
43
2
Deli
Item
Cal
Protein
Carbs
Fat
Brioche Bun each
240
7
41
5
Kaiser Roll each
240
7
43
4.5
Ciabatta Bun each
250
8
46
4
Whole Wheat Bread slice
70
4
13
0
White Bread slice
80
3
15
1
12" Flour Tortilla each
290
8
48
8
Thinly Sliced Deli Turkey Breast oz
30
4
1
1
Sliced Black Forest Ham oz
45
5
1
2.5
Sliced Genoa Salami oz
120
5
0
11
FIT Tuna Salad 3 oz portion
90
8
1
6
American Cheese Slice slice
50
3
1
4.5
Cheddar Cheese Slice slice
60
3
0
4.5
14 more at this station in the app.
500 Degrees Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
370
17
52
11
Veggie Supreme Pizza slice
500
22
73
14
Meat Lover's Pizza slice
650
30
69
29
Vegetable Cauliflower Crust Pizza slice
190
9
21
8
Gemelli Pasta cups
220
8
44
1.5
Marinara Sauce ladle4oz
70
2
14
0
Creamy Pesto Alfredo Sauce 2 fl oz
120
3
4
10
Plant'd
Item
Cal
Protein
Carbs
Fat
Steamed Corn Kernels 0.5 cups
90
2
18
2.5
Chick Peas 0.25 cups
70
4
11
1
Green Beans and Roasted Red Pepper 0.5 cups
60
1
7
3.5
White Rice 0.5 cups
110
2
24
0
Innovate
Item
Cal
Protein
Carbs
Fat
Turkey Taco Bowl each
520
26
43
27
Ground Turkey Filling 4 oz portion
340
31
13
19
Brown Rice 0.5 cups
140
3
28
1
Cheese Sauce fl oz
40
1
3
3
Sliced Jalapeno oz
10
0
1
0
Salsa fl oz
10
0
2
0
Sour Cream Tbsp
30
0
1
3
Guacamole 3 oz
100
1
6
9
Cubed Tofu 0.25 cups
50
5
1
3
Black Beans 0.25 cups
60
4
10
0
Corn 0.25 cups
35
1
8
0
Shredded Romaine cups
10
1
2
0
3 more at this station in the app.
Soup & Co
Item
Cal
Protein
Carbs
Fat
Homemade Chicken Noodle Soup ladle6oz
80
4
10
3
Lentil and Black Bean Soup 6 fl oz
100
5
15
2.5
Fresh 52 Composed Salads
Item
Cal
Protein
Carbs
Fat
Potato Salad 0.25 cups
120
2
14
6
Coleslaw scoop #8
90
1
10
6
Fresh 52 Salad Bar
Item
Cal
Protein
Carbs
Fat
Baby Kale cups
10
1
2
0
Hard Boiled Egg each
70
6
0
4.5
Cooked Quinoa 0.25 cups
60
2
10
1
Sliced Cucumber 0.25 cups
0
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Sliced Green Bell Pepper 0.25 cups
0
0
1
0
Cherry Tomatoes 0.25 cups
5
0
1
0
Sliced Red Onion slice
5
0
1
0
Pumpkin Seeds Tbsp
80
4
2
7
Fresh Croutons 0.25 cups
70
2
9
3
Fried Flour Tortilla Strips Tbsp
45
1
5
2.5
Cheddar Goldfish 0.25 cups
70
2
10
2.5
13 more at this station in the app.
Dessert Bar
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
200
2
25
10
Vegan Strawberry Mousse 0.5 cups
180
0
14
14
Chocolate Pudding w Whip Topping 0.5 cups
180
1
31
7
Oatmeal Raisin Cookie each
170
2
29
5
Banana Iced Sheet Cake 2" x 2
220
2
33
9
Sugar Cookies each
120
1
17
5
Red Velvet Chocolate Chunk Cookies each
570
7
78
27
Hershey Chocolate Ice Cream 0.5 cups
160
2
19
7
Hershey Cookies & Cream Ice Cream 0.5 cups
170
2
23
8
Upstein Food Court
Dinner
SLIDESTEIN
Item
Cal
Protein
Carbs
Fat
Hamburger Slider each
260
17
19
12
Sliced American Cheese 0.5 oz
50
3
1
4.5
Lettuce Leaf each
0
0
0
0
Roma Tomato each
20
1
4
0
Fresh Dill Pickle Slices 3 slice
5
0
1
0
White Slider Bun each
100
3
19
1.5
1000 Island Dressing fl oz
110
0
5
10
Sliced Jalapeno oz
10
0
1
0
Sauteed Portabello Mushrooms 0.5 cups
80
2
4
7
herbed cream cheese 2 Tbsp
100
2
2
10
Spinach cups
0
1
1
0
Crispy Chicken Tenders 5 oz portion
290
41
19
5
4 more at this station in the app.
CLUCKSTEIN
Item
Cal
Protein
Carbs
Fat
Signature Breaded Chicken Wings 5 each
1,510
55
207
52
Chicken Tenders each
190
11
20
7
Carrot & Celery Sticks plate
20
1
5
0
Garden Salad each
350
2
15
33
Lemon Pepper Sauce for Wings 2 oz portion
320
1
9
32
Garlic Parmesan Wing Sauce 2 oz portion
290
3
4
31
Sweet Thai Chili Sauce fl oz
45
0
11
0
Buffalo Wing Sauce fl oz
5
0
1
0
Ranch fl oz
100
0
1
11
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Honey Mustard fl oz
130
1
7
12
Vegan Chicken Tenders 4 each
190
23
2
9
1 more at this station in the app.
TAQUERIA
Item
Cal
Protein
Carbs
Fat
Pulled Chicken 4 oz
180
24
0
8
Beef Taco Meat 4 oz
240
18
11
14
Slow Roasted Pork Carnitas 4 oz meat
220
23
3
13
Beyond Chorizo 2 oz
130
10
5
9
Queso Blanco Sauce 2 oz
60
1
5
4.5
6" Flour Tortilla each
90
2
14
2.5
6" Corn Tortilla each
50
1
10
0.5
Corn Taco Shell each
50
1
7
2.5
Cilantro Lime Brown Rice 0.5 cups
110
2
24
1
White Rice 0.5 cups
110
2
24
0
Spicy Black Beans 0.5 cups
100
4
15
3.5
Refried Beans 0.5 cups
120
6
19
1.5
10 more at this station in the app.
SMOOTHIE LAB
Item
Cal
Protein
Carbs
Fat
Strawberry Banana Smoothie 16 fl oz
260
5
61
1.5
Mango Refresher Smoothie 12 fl oz
100
1
25
0.5
Going Green Smoothie 16 fl oz
210
9
37
4.5
Acai Berry Kale Smoothie 12 fl oz
150
2
38
2.5
Mango Pineapple Smoothie 12 oz
230
4
56
1
Matcha Oat Milk Smoothie each
280
4
62
4.5
Soup
Item
Cal
Protein
Carbs
Fat
Classic Minestrone Soup 6 oz
180
7
29
5
Express
Item
Cal
Protein
Carbs
Fat
tilapia fish tacos 2 each
390
30
34
16
Mango Salsa 2 oz
45
0
5
3
Cilantro Lime Rice 0.5 cups
140
2
27
2.5
Fresh Guacamole 0.33 cups
90
1
6
8
Sautéed PAOW 4 oz
190
19
8
9
Onions, peppers, and tomatoes 3 oz
50
2
9
1.5
Mexican Medley 0.5 cups
70
2
10
2.5
Brunch
SLIDESTEIN
Item
Cal
Protein
Carbs
Fat
Hamburger Slider each
260
17
19
12
Sliced American Cheese 0.5 oz
50
3
1
4.5
Lettuce Leaf each
0
0
0
0
Roma Tomato each
20
1
4
0
Fresh Dill Pickle Slices 3 slice
5
0
1
0
White Slider Bun each
100
3
19
1.5
1000 Island Dressing fl oz
110
0
5
10
Sliced Jalapeno oz
10
0
1
0
Sauteed Portabello Mushrooms 0.5 cups
80
2
4
7
herbed cream cheese 2 Tbsp
100
2
2
10
Spinach cups
0
1
1
0
Crispy Chicken Tenders 5 oz portion
290
41
19
5
4 more at this station in the app.
CLUCKSTEIN
Item
Cal
Protein
Carbs
Fat
Signature Breaded Chicken Wings 5 each
1,510
55
207
52
Chicken Tenders each
190
11
20
7
Carrot & Celery Sticks plate
20
1
5
0
Garden Salad each
350
2
15
33
Lemon Pepper Sauce for Wings 2 oz portion
320
1
9
32
Garlic Parmesan Wing Sauce 2 oz portion
290
3
4
31
Sweet Thai Chili Sauce fl oz
45
0
11
0
Buffalo Wing Sauce fl oz
5
0
1
0
Ranch fl oz
100
0
1
11
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Honey Mustard fl oz
130
1
7
12
Vegan Chicken Tenders 4 each
190
23
2
9
1 more at this station in the app.
TAQUERIA
Item
Cal
Protein
Carbs
Fat
Pulled Chicken 4 oz
180
24
0
8
Beef Taco Meat 4 oz
240
18
11
14
Slow Roasted Pork Carnitas 4 oz meat
220
23
3
13
Beyond Chorizo 2 oz
130
10
5
9
Queso Blanco Sauce 2 oz
60
1
5
4.5
6" Flour Tortilla each
90
2
14
2.5
6" Corn Tortilla each
50
1
10
0.5
Corn Taco Shell each
50
1
7
2.5
Cilantro Lime Brown Rice 0.5 cups
110
2
24
1
White Rice 0.5 cups
110
2
24
0
Spicy Black Beans 0.5 cups
100
4
15
3.5
Refried Beans 0.5 cups
120
6
19
1.5
10 more at this station in the app.
SMOOTHIE LAB
Item
Cal
Protein
Carbs
Fat
Strawberry Banana Smoothie 16 fl oz
260
5
61
1.5
Mango Refresher Smoothie 12 fl oz
100
1
25
0.5
Going Green Smoothie 16 fl oz
210
9
37
4.5
Acai Berry Kale Smoothie 12 fl oz
150
2
38
2.5
Mango Pineapple Smoothie 12 oz
230
4
56
1
Matcha Oat Milk Smoothie each
280
4
62
4.5
Breakfast
SLIDESTEIN
Item
Cal
Protein
Carbs
Fat
Hamburger Slider each
260
17
19
12
Sliced American Cheese 0.5 oz
50
3
1
4.5
Lettuce Leaf each
0
0
0
0
Roma Tomato each
20
1
4
0
Fresh Dill Pickle Slices 3 slice
5
0
1
0
White Slider Bun each
100
3
19
1.5
1000 Island Dressing fl oz
110
0
5
10
Sliced Jalapeno oz
10
0
1
0
Sauteed Portabello Mushrooms 0.5 cups
80
2
4
7
herbed cream cheese 2 Tbsp
100
2
2
10
Spinach cups
0
1
1
0
Crispy Chicken Tenders 5 oz portion
290
41
19
5
4 more at this station in the app.
CLUCKSTEIN
Item
Cal
Protein
Carbs
Fat
Signature Breaded Chicken Wings 5 each
1,510
55
207
52
Chicken Tenders each
190
11
20
7
Carrot & Celery Sticks plate
20
1
5
0
Garden Salad each
350
2
15
33
Lemon Pepper Sauce for Wings 2 oz portion
320
1
9
32
Garlic Parmesan Wing Sauce 2 oz portion
290
3
4
31
Sweet Thai Chili Sauce fl oz
45
0
11
0
Buffalo Wing Sauce fl oz
5
0
1
0
Ranch fl oz
100
0
1
11
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Honey Mustard fl oz
130
1
7
12
Vegan Chicken Tenders 4 each
190
23
2
9
1 more at this station in the app.
TAQUERIA
Item
Cal
Protein
Carbs
Fat
Pulled Chicken 4 oz
180
24
0
8
Beef Taco Meat 4 oz
240
18
11
14
Slow Roasted Pork Carnitas 4 oz meat
220
23
3
13
Beyond Chorizo 2 oz
130
10
5
9
Queso Blanco Sauce 2 oz
60
1
5
4.5
6" Flour Tortilla each
90
2
14
2.5
6" Corn Tortilla each
50
1
10
0.5
Corn Taco Shell each
50
1
7
2.5
Cilantro Lime Brown Rice 0.5 cups
110
2
24
1
White Rice 0.5 cups
110
2
24
0
Spicy Black Beans 0.5 cups
100
4
15
3.5
Refried Beans 0.5 cups
120
6
19
1.5
10 more at this station in the app.
SMOOTHIE LAB
Item
Cal
Protein
Carbs
Fat
Strawberry Banana Smoothie 16 fl oz
260
5
61
1.5
Mango Refresher Smoothie 12 fl oz
100
1
25
0.5
Going Green Smoothie 16 fl oz
210
9
37
4.5
Acai Berry Kale Smoothie 12 fl oz
150
2
38
2.5
Mango Pineapple Smoothie 12 oz
230
4
56
1
Matcha Oat Milk Smoothie each
280
4
62
4.5
Lunch
SLIDESTEIN
Item
Cal
Protein
Carbs
Fat
Hamburger Slider each
260
17
19
12
Sliced American Cheese 0.5 oz
50
3
1
4.5
Lettuce Leaf each
0
0
0
0
Roma Tomato each
20
1
4
0
Fresh Dill Pickle Slices 3 slice
5
0
1
0
White Slider Bun each
100
3
19
1.5
1000 Island Dressing fl oz
110
0
5
10
Sliced Jalapeno oz
10
0
1
0
Sauteed Portabello Mushrooms 0.5 cups
80
2
4
7
herbed cream cheese 2 Tbsp
100
2
2
10
Spinach cups
0
1
1
0
Crispy Chicken Tenders 5 oz portion
290
41
19
5
4 more at this station in the app.
CLUCKSTEIN
Item
Cal
Protein
Carbs
Fat
Signature Breaded Chicken Wings 5 each
1,510
55
207
52
Chicken Tenders each
190
11
20
7
Carrot & Celery Sticks plate
20
1
5
0
Garden Salad each
350
2
15
33
Lemon Pepper Sauce for Wings 2 oz portion
320
1
9
32
Garlic Parmesan Wing Sauce 2 oz portion
290
3
4
31
Sweet Thai Chili Sauce fl oz
45
0
11
0
Buffalo Wing Sauce fl oz
5
0
1
0
Ranch fl oz
100
0
1
11
Blue Cheese Crumbles Dressing fl oz
160
0
1
16
Honey Mustard fl oz
130
1
7
12
Vegan Chicken Tenders 4 each
190
23
2
9
1 more at this station in the app.
TAQUERIA
Item
Cal
Protein
Carbs
Fat
Pulled Chicken 4 oz
180
24
0
8
Beef Taco Meat 4 oz
240
18
11
14
Slow Roasted Pork Carnitas 4 oz meat
220
23
3
13
Beyond Chorizo 2 oz
130
10
5
9
Queso Blanco Sauce 2 oz
60
1
5
4.5
6" Flour Tortilla each
90
2
14
2.5
6" Corn Tortilla each
50
1
10
0.5
Corn Taco Shell each
50
1
7
2.5
Cilantro Lime Brown Rice 0.5 cups
110
2
24
1
White Rice 0.5 cups
110
2
24
0
Spicy Black Beans 0.5 cups
100
4
15
3.5
Refried Beans 0.5 cups
120
6
19
1.5
10 more at this station in the app.
SMOOTHIE LAB
Item
Cal
Protein
Carbs
Fat
Strawberry Banana Smoothie 16 fl oz
260
5
61
1.5
Mango Refresher Smoothie 12 fl oz
100
1
25
0.5
Going Green Smoothie 16 fl oz
210
9
37
4.5
Acai Berry Kale Smoothie 12 fl oz
150
2
38
2.5
Mango Pineapple Smoothie 12 oz
230
4
56
1
Matcha Oat Milk Smoothie each
280
4
62
4.5
Soup
Item
Cal
Protein
Carbs
Fat
Classic Minestrone Soup 6 oz
180
7
29
5
Express
Item
Cal
Protein
Carbs
Fat
Tri Color Cheese Tortellini cups
230
11
37
4
Steamed Broccoli 0.5 cups
30
2
6
0
Haddock Fish Piccata each
300
18
10
19
Stuffed Zucchini each
50
3
2
3.5
Vodka Sauce 4 oz
130
2
8
8
Omelettes
Item
Cal
Protein
Carbs
Fat
Eggs 0.25 cups
90
7
1
6
Egg Whites 0.25 cups
30
6
1
0
Diced Tomatoes 0.25 cups
10
0
2
0
Diced Red Bell Peppers 0.25 cups
10
0
2
0
Diced Green Peppers oz
0
0
1
0
Diced Onions 0.25 cups
15
0
4
0
Sliced Mushrooms 0.25 cups
0
1
1
0
Chopped Spinach 0.25 cups
0
0
0
0
Crispy Vegan Chorizo Crumbles 6 oz portion
370
32
13
23
Lipton Dining Hall
Dinner
Innovation Kitchen
Item
Cal
Protein
Carbs
Fat
Margarita Fresca Panini sandwich
500
25
46
25
Korean BBQ Mushroom and Kimchi Melt 0.5 each
320
12
20
22
Napa Valley Panini sandwich
460
21
50
20
Homemade Potato Chips 4 oz
370
2
21
30
Plant' D
Item
Cal
Protein
Carbs
Fat
Lentil Dahl 0.5 cups
140
8
23
1.5
White Rice 0.5 cups
110
2
24
0
Green Beans and Roasted Red Pepper 0.5 cups
60
1
7
3.5
Roasted Eggplant 0.5 cups
60
1
5
4.5
Grill
Item
Cal
Protein
Carbs
Fat
Meatless Black Bean Burger each
160
13
18
6
Hamburger Patty serving
190
17
0
13
Whole Wheat Hamburger Bun each
150
6
28
1.5
Hot Dog each
470
16
22
34
Grilled Chicken each
120
23
0
3
American Cheese Slice slice
50
3
1
4.5
Spring Mix cups
5
1
1
0
Sliced Tomatoes slice
0
0
1
0
Sliced Dill Pickles oz
0
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Garlic Herb Roasted Yellow Squash 0.5 cups
40
1
4
2.5
Vegetable Fried Rice cups
300
6
37
14
Tso's Chicken 9 oz
280
19
19
17
French Fries 4 oz
210
2
24
13
Spoonful
Item
Cal
Protein
Carbs
Fat
Creamy Mushroom Soup with Tarragon 6 oz
190
3
10
15
Carrot and Ginger Coconut Soup 6 fl oz
210
2
16
15
Saltine Crackers^ 100gserving
440
9
88
9
Cucina Entree
Item
Cal
Protein
Carbs
Fat
Seared Mushroom Quesadilla each
560
20
62
28
Cucina Pasta
Item
Cal
Protein
Carbs
Fat
Garlic Toast slice
80
2
11
3
Mushroom Stroganoff 6 oz
4,490
161
825
55
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Oatmeal Raisin Cookies each
120
1
18
4.5
Salted Caramel Pretzel Blondies piece
310
4
47
12
Strawberry Glazed Cake slice
300
3
51
7
Vegan Blueberry Crumble 6 oz portion
500
3
46
34
Roots and Seeds
Item
Cal
Protein
Carbs
Fat
Spinach cups
0
1
1
0
Baby Kale cups
10
1
2
0
Spring Mix cups
5
1
1
0
Fresh Chopped Celery 0.25 cups
0
0
1
0
Peppers and Onions 0.25 cups
0
0
1
0
Cherry Tomatoes 0.25 cups
5
0
1
0
Sliced Cucumber 0.25 cups
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Julienne Yellow Bell Peppers 0.25 cups
10
0
2
0
Chopped Artichoke Hearts 0.25 cups
20
1
5
0
Sliced Avocado 0.25 cups
60
1
3
5
Mandarin Orange Sections 0.25 cups
20
0
6
0
46 more at this station in the app.
Roots and Seeds Composed
Item
Cal
Protein
Carbs
Fat
Classic Potato Salad 3 oz
120
2
15
6
Tomato and Cucumber Salad serving
25
1
5
0
Broccoli and Cauliflower Salad 0.5 cups
20
1
4
0
Lentil Salad 0.5 cups
90
5
15
2
1 more stations in the app.
Breakfast
Cucina Entree
Item
Cal
Protein
Carbs
Fat
Mexican Breakfast Burrito 0.5 sandwich
440
15
31
29
Potatoes O'Brien 0.5 cups
100
2
19
2.5
Chicken Sausage Pattie each
120
8
4
8
Meatless Vegetarian Sausage Patty each
70
9
4
2.5
Baked Blueberry French Toast slice
290
7
40
12
Roasted Yellow Squash 0.5 cups
20
1
4
0
Plant' D
Item
Cal
Protein
Carbs
Fat
Tofu Scramble 6 oz
200
16
5
12
White Rice 0.5 cups
110
2
24
0
marinated black bean 0.25 cups
100
5
13
3
Roasted Eggplant 0.5 cups
60
1
5
4.5
Spoonful
Item
Cal
Protein
Carbs
Fat
Steel Cut Oatmeal ladle8oz
140
6
23
2.5
Cream of Wheat ladle4oz
60
2
13
0
Grill
Item
Cal
Protein
Carbs
Fat
Eggs 0.25 cups
90
7
1
6
Egg Whites 0.25 cups
30
6
1
0
Chopped Spinach 0.25 cups
0
0
0
0
Chopped Tomatoes 0.25 cups
10
0
2
0
Diced Onions 0.25 cups
15
0
4
0
Sliced Mushrooms 0.25 cups
0
1
1
0
Chopped Green Bell Pepper 0.25 cups
0
0
1
0
Shredded Sharp Cheddar Cheese Tbsp
60
3
0
4.5
Chocolate Chip Pancakes 2 each
300
5
52
10
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Chocolate Muffin each
170
2
20
9
Blueberry Muffin 2 oz portion
180
2
32
5
Buttermilk Biscuit each
100
2
15
1.5
Guacamole Toast
Item
Cal
Protein
Carbs
Fat
Multigrain Bread 2 slice
140
4
26
2
Sourdough Bread slice
80
2
16
0
Avocado Pulp 0.25 cups
90
1
5
8
Spinach cups
0
1
1
0
Chopped Tomatoes 0.25 cups
10
0
2
0
Julienned Red Onion 0.25 cups
10
0
2
0
Peppers and Onions 0.25 cups
0
0
1
0
Crumbled Feta Cheese Tbsp
25
1
0
2
Small Diced English Cucumber 0.25 cups
0
0
1
0
Capers tsp
0
0
0
0
Chopped Hard Boiled Eggs Tbsp
15
1
0
1
On The Go
Item
Cal
Protein
Carbs
Fat
Mango Colada Smoothie 20 fl oz
270
10
53
2.5
Strawberry Banana Oat Milk Smoothie 6 fl oz
230
7
45
3
Raspberry Peach Yogurt Smoothie cups
100
2
22
0.5
Roots And Seeds
Item
Cal
Protein
Carbs
Fat
Coconut Chia Seed Pudding 4 oz
280
4
22
20
Cinnamon Maple Overnight Oats 4 oz parfait
290
7
59
4
Low Fat Plain Yogurt 0.5 cups
60
5
7
1
1% Low Fat Cottage Cheese 0.25 cups
40
7
2
0.5
Cereal, Oats n' Honey Granola 4 oz
530
9
79
19
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Cubed Pineapple 0.25 cups
20
0
5
0
Low Fat Vanilla Yogurt 0.5 cups
70
2
15
0
Low Fat Strawberry Yogurt 0.5 cups
110
4
22
0.5
Lunch
Innovation Kitchen
Item
Cal
Protein
Carbs
Fat
Margarita Fresca Panini sandwich
500
25
46
25
Korean BBQ Mushroom and Kimchi Melt 0.5 each
320
12
20
22
Homemade Potato Chips 4 oz
370
2
21
30
Plant' D
Item
Cal
Protein
Carbs
Fat
Herb and Lemon Brown Rice and Quinoa 4 oz portion
130
4
27
1
Roasted Acorn Squash 0.5 cups
70
1
13
2.5
Roasted Yellow Squash 0.5 cups
35
1
4
2.5
Cumin Roasted Tofu 4 oz
170
9
3
15
Grill
Item
Cal
Protein
Carbs
Fat
Meatless Black Bean Burger each
160
13
18
6
Hamburger Patty serving
190
17
0
13
Whole Wheat Hamburger Bun each
150
6
28
1.5
Hot Dog each
470
16
22
34
Grilled Chicken each
120
23
0
3
American Cheese Slice slice
50
3
1
4.5
Spring Mix cups
5
1
1
0
Sliced Tomatoes slice
0
0
1
0
Sliced Dill Pickles oz
0
0
0
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Steamed Green Beans 0.5 cups
80
2
7
6
Mushroom Rice Pilaf 0.5 cups
140
3
25
3
Chicken with Red Pepper Sauce 3 oz meat
170
26
5
5
French Fries 3 oz
150
1
18
9
Spoonful
Item
Cal
Protein
Carbs
Fat
Creamy Mushroom Soup with Tarragon 6 oz
190
3
10
15
Carrot and Ginger Coconut Soup 6 fl oz
210
2
16
15
Saltine Crackers^ 100gserving
440
9
88
9
Cucina Entree
Item
Cal
Protein
Carbs
Fat
Seared Mushroom Quesadilla each
560
20
62
28
Cucina Pasta
Item
Cal
Protein
Carbs
Fat
Garlic Toast slice
80
2
11
3
Pasta with Peas and Mushrooms 8 oz portion
260
9
37
8
Sweet Shoppe
Item
Cal
Protein
Carbs
Fat
Sugar Cookie each
110
1
15
5
Devil's Food Cake each
190
3
26
8
Strawberry Glazed Cake slice
300
3
51
7
Vegan Blueberry Crumble 6 oz portion
500
3
46
34
Roots and Seeds
Item
Cal
Protein
Carbs
Fat
Spinach cups
0
1
1
0
Baby Kale cups
10
1
2
0
Spring Mix cups
5
1
1
0
Fresh Chopped Celery 0.25 cups
0
0
1
0
Peppers and Onions 0.25 cups
0
0
1
0
Cherry Tomatoes 0.25 cups
5
0
1
0
Sliced Cucumber 0.25 cups
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Julienne Yellow Bell Peppers 0.25 cups
10
0
2
0
Chopped Artichoke Hearts 0.25 cups
20
1
5
0
Sliced Avocado 0.25 cups
60
1
3
5
Mandarin Orange Sections 0.25 cups
20
0
6
0
46 more at this station in the app.
Roots and Seeds Composed
Item
Cal
Protein
Carbs
Fat
Red Quinoa, Corn, Tomatoes 0.75 cups
110
4
21
2
Tomato and Cucumber Salad serving
25
1
5
0
Broccoli and Cauliflower Salad 0.5 cups
20
1
4
0
Lentil Salad 0.5 cups
90
5
15
2
1 more stations in the app.
Brooklyn Campus
Dinner
Jain
Item
Cal
Protein
Carbs
Fat
Crispy Tofu 3 oz
110
12
3
7
Steamed Cauliflower 0.5 cups
25
2
5
0
Broccoli Rabe 0.5 cups
110
1
20
4
Pinto Beans 0.5 cups
100
6
18
0.5
Plant'd
Item
Cal
Protein
Carbs
Fat
Roasted Mushroom each
620
26
74
24
White Rice 0.25 cups
60
1
12
0
African Chickpea Stew 8 fl oz
250
7
36
9
Halal Station
Item
Cal
Protein
Carbs
Fat
White Rice 0.5 cups
110
2
24
0
Vegan Meatballs in Marinara 0.75 cups
110
11
8
5
Macaroni and Cheese cups
180
7
35
1
Roasted Yellow Squash 0.5 cups
20
1
4
0
Beef Bolognese 0.5 cups
200
13
8
12
Grill
Item
Cal
Protein
Carbs
Fat
Hot Dog each
470
16
22
34
Veggie Burger each
160
13
18
6
Bacon Cheeseburger sandwich
720
47
35
40
Double Cheeseburger serving
770
54
35
43
Silver Star Burger each
190
17
0
13
Black Bean Burger serving
350
20
53
9
Turkey Burger BLT sandwich
510
33
46
19
Bacon Cheeseburger sandwich
550
34
35
28
Bourbon Street Chicken ladle4oz
280
24
24
3
French Fries 0.5 cups
150
1
17
9
Fried Sweet Potatoes 0.75 cups
230
1
27
13
Fried Onion Rings 4 oz
460
3
37
32
6 more at this station in the app.
Create Deli
Item
Cal
Protein
Carbs
Fat
Sliced Black Forest Ham oz
45
5
1
2.5
Thinly Sliced Smoked Turkey Breast oz
25
6
1
0
Sliced Genoa Salami oz
120
5
0
11
Sliced Deli Roast Beef oz
30
5
0
1
Deli Cheese
Item
Cal
Protein
Carbs
Fat
Sliced Swiss Cheese 0.75 oz
80
6
0
7
Sliced American Cheese 0.5 oz
50
3
1
4.5
Sliced Fat Free Cheddar Cheese 0.75 oz
35
7
2
0
Provolone Cheese slice
70
5
0
6
Sliced Pepper Jack Cheese oz
110
7
0
9
Deli Veg
Item
Cal
Protein
Carbs
Fat
Shredded Iceberg Lettuce cups
10
1
2
0
Sliced Tomatoes slice
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Sliced Jalapeno oz
10
0
1
0
Sliced Black Olives oz
35
0
2
3
Baby Spinach 0.25 cups
0
0
0
0
Balsamic Roasted Vegetables 0.5 cups
50
1
5
3
Sliced Meatless Salami oz
50
7
1
1.5
Deli Sauce
Item
Cal
Protein
Carbs
Fat
Canola Oil fl oz
240
0
0
27
Vinaigrette 2 oz
390
0
0
44
Fat Free Ranch Dressing^ 100gserving
140
0
32
1
Mayonnaise Tbsp
90
0
0
10
Honey Mustard Dressing 2 Tbsp
70
0
18
0
Yellow Mustard Tbsp
10
1
1
0.5
Harissa Hot Sauce Tbsp
60
1
4
4.5
Chipotle Barbecue Sauce Tbsp
25
0
6
0
Thousand Island fl oz
170
0
3
17
Breakfast
Pastry
Item
Cal
Protein
Carbs
Fat
Apple Cider 12 fl oz
160
0
38
0
Plain Bagel each
300
9
60
2
Cinnamon Raisin Bagel each
330
11
66
2
Everything Bagel each
310
11
61
2.5
Plain Bagel each
240
8
47
1
Croissant each
270
8
43
7
Cheese Danish each
280
6
32
14
Apricot Danish each
270
6
31
13
Blueberry Muffin 2 oz portion
180
2
32
5
Chocolate Chip Muffin each
490
7
69
23
Global Fruit & Yogurt
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt 0.5 cups
110
4
22
0.5
Low Fat Vanilla Yogurt 0.5 cups
70
2
15
0
Watermelon each
70
1
17
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Red Grapes 0.5 cups
50
1
14
0
Cubed Pineapple 0.25 cups
20
0
5
0
Fat Free Greek Plain Yogurt 0.5 cups
60
11
4
0
Peanut Butter^ 100gserving
590
25
22
50
Cream Cheese Tbsp
50
1
1
5
Grape Jelly Tbsp
50
0
13
0
Butter PC each
70
0
0
8
2 more at this station in the app.
Oatmeal Station
Item
Cal
Protein
Carbs
Fat
High Fiber Oatmeal ladle6oz
340
8
32
21
grits 0.5 cups
100
2
21
0
Create Smoothies
Item
Cal
Protein
Carbs
Fat
Cubed Mango 0.25 cups
50
1
12
0
Pineapple 0.5 cups
40
0
11
0
Diced Apples 0.25 cups
15
0
4
0
Strawberries 0.25 cups
20
0
5
0
Blackberries 0.25 cups
25
0
6
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Baby Kale cups
5
1
1
0
Baby Spinach 0.25 cups
0
0
0
0
Fresh Ginger Root Tbsp
0
0
1
0
Raspberries 0.25 cups
15
0
4
0
Sliced Peaches 0.25 cups
20
0
4
0
8 more at this station in the app.
Halal Breakfast Hot Line
Item
Cal
Protein
Carbs
Fat
Breakfast Potatoes 0.5 cups
130
2
20
4.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Spanish Egg White Scramble 4 oz portion
80
11
7
1.5
Scrambled Eggs 0.5 cups
100
10
1
5
Crispy Hashbrowns 0.5 cups
100
2
19
2.5
Grill
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 3 oz
140
10
1
10
Fried Hash Brown Patty each
150
1
12
11
Tater Tots 0.5 cups
130
1
17
7
Diced Red Bell Peppers 0.25 cups
10
0
2
0
Diced Red Onion 0.25 cups
15
0
4
0
Diced Tomatoes oz
0
0
1
0
Sliced Mushrooms 0.25 cups
0
1
1
0
Diced Bacon Tbsp
45
3
0
3.5
Bacon slice
45
3
0
3.5
Diced Ham 0.25 cups
45
5
2
1.5
Pork Sausage Patty each
90
4
0
8
Turkey Sausage Patty each
70
7
0
5
3 more at this station in the app.
Lunch
Soup
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 oz
110
5
14
3.5
Vegan Green Split Pea Soup ladle6oz
110
5
17
2.5
Jain
Item
Cal
Protein
Carbs
Fat
Roasted Butternut Squash Couscous 3 oz portion
120
3
22
3
Brown Rice 0.5 cups
140
3
28
1
Crispy Parmesean Summer Squash serving
200
5
8
16
Roasted Tomato Wedge wedge
0
0
1
0
Plant'd
Item
Cal
Protein
Carbs
Fat
Baked Falafel each
45
2
8
0.5
Vegetable Brunswick Stew 8 oz
160
5
32
2
Yellow rice 0.5 cups
150
2
23
6
Student Choice
Item
Cal
Protein
Carbs
Fat
Kung Pao Sauce oz portion
80
3
14
1
Asian Street Fries with Sauce serving
180
4
21
9
Siracha Aioli Tbsp
90
0
0
10
Breaded Chicken Tender each
210
8
12
15
Kung Pao Breaded Cauliflower 4 piece
90
3
21
0
Halal Station
Item
Cal
Protein
Carbs
Fat
Herb Roasted Potato Wedges 4 oz portion
150
3
23
6
Baked Macaroni & Cheese 5 oz portion
270
9
29
13
BBQ Tofu "Steak" 4 oz
150
9
19
4.5
Steamed Bok Choy 0.5 cups
15
2
2
0
Orange Chicken 4 oz
240
17
40
2
NY Deli
Item
Cal
Protein
Carbs
Fat
Roast Turkey 5 oz portion
200
32
1
8
Swedish Turkey Meatballs 6 each
490
24
24
33
Roasted Zucchini, Squash 0.5 cups
20
1
3
0.5
Homemade Potato Chips 4 oz
370
2
21
30
Spicy Pickles oz portion
5
0
1
0
Pickled Vegetables cups
60
2
14
0
American Macaroni Salad 0.75 cups
180
5
27
6
Coleslaw 3 oz portion
80
1
7
5
Potato Salad 0.5 cups
140
3
19
6
Tuna Salad 0.33 cups
120
15
1
7
Salad
Item
Cal
Protein
Carbs
Fat
Sliced Red Onion slice
5
0
1
0
Tropical Red Quinoa Salad cups
460
18
65
18
Fresh Fruit Salad 0.5 cups
30
0
8
0
Romaine Lettuce Leaf each
0
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Parmesan Cheese tsp
10
1
0
0.5
Sliced Cucumber oz
0
0
1
0
Grape Tomatoes 0.25 cups
5
0
1
0
Sliced Black Olives oz
35
0
2
3
Chick Peas 0.25 cups
70
4
11
1
Pasta Salad 0.5 cups
120
4
24
0.5
Shredded Mozzarella Cheese Tbsp
20
2
0
1.5
15 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Veggie Burger each
160
13
18
6
Black Bean Burger serving
350
20
53
9
Turkey Burger BLT sandwich
510
33
46
19
Hot Dog each
470
16
22
34
Bacon Cheeseburger sandwich
720
47
35
40
Double Cheeseburger serving
770
54
35
43
Silver Star Burger each
190
17
0
13
Bacon Cheeseburger sandwich
550
34
35
28
French Fries 0.5 cups
150
1
17
9
Fried Onion Rings 4 oz
460
3
37
32
Philly Cheese Steak sandwich
430
35
38
14
Grilled Chicken Sandwich each
270
31
29
4.5
1 more at this station in the app.
Create Deli
Item
Cal
Protein
Carbs
Fat
Sliced Black Forest Ham oz
45
5
1
2.5
Thinly Sliced Smoked Turkey Breast oz
25
6
1
0
Sliced Genoa Salami oz
120
5
0
11
Sliced Deli Roast Beef oz
30
5
0
1
Deli Cheese
Item
Cal
Protein
Carbs
Fat
Sliced Swiss Cheese 0.75 oz
80
6
0
7
Sliced American Cheese 0.5 oz
50
3
1
4.5
Sliced Fat Free Cheddar Cheese 0.75 oz
35
7
2
0
Provolone Cheese slice
70
5
0
6
Sliced Pepper Jack Cheese oz
110
7
0
9
3 more stations in the app.
JKC
Dinner
Jain
Item
Cal
Protein
Carbs
Fat
Crispy Tofu 3 oz
110
12
3
7
Steamed Cauliflower 0.5 cups
25
2
5
0
Broccoli Rabe 0.5 cups
110
1
20
4
Pinto Beans 0.5 cups
100
6
18
0.5
Plant'd
Item
Cal
Protein
Carbs
Fat
Roasted Mushroom each
620
26
74
24
White Rice 0.25 cups
60
1
12
0
African Chickpea Stew 8 fl oz
250
7
36
9
Halal Station
Item
Cal
Protein
Carbs
Fat
White Rice 0.5 cups
110
2
24
0
Vegan Meatballs in Marinara 0.75 cups
110
11
8
5
Macaroni and Cheese cups
180
7
35
1
Roasted Yellow Squash 0.5 cups
20
1
4
0
Beef Bolognese 0.5 cups
200
13
8
12
Grill
Item
Cal
Protein
Carbs
Fat
Hot Dog each
470
16
22
34
Veggie Burger each
160
13
18
6
Bacon Cheeseburger sandwich
720
47
35
40
Double Cheeseburger serving
770
54
35
43
Silver Star Burger each
190
17
0
13
Black Bean Burger serving
350
20
53
9
Turkey Burger BLT sandwich
510
33
46
19
Bacon Cheeseburger sandwich
550
34
35
28
Bourbon Street Chicken ladle4oz
280
24
24
3
French Fries 0.5 cups
150
1
17
9
Fried Sweet Potatoes 0.75 cups
230
1
27
13
Fried Onion Rings 4 oz
460
3
37
32
6 more at this station in the app.
Create Deli
Item
Cal
Protein
Carbs
Fat
Sliced Black Forest Ham oz
45
5
1
2.5
Thinly Sliced Smoked Turkey Breast oz
25
6
1
0
Sliced Genoa Salami oz
120
5
0
11
Sliced Deli Roast Beef oz
30
5
0
1
Deli Cheese
Item
Cal
Protein
Carbs
Fat
Sliced Swiss Cheese 0.75 oz
80
6
0
7
Sliced American Cheese 0.5 oz
50
3
1
4.5
Sliced Fat Free Cheddar Cheese 0.75 oz
35
7
2
0
Provolone Cheese slice
70
5
0
6
Sliced Pepper Jack Cheese oz
110
7
0
9
Deli Veg
Item
Cal
Protein
Carbs
Fat
Shredded Iceberg Lettuce cups
10
1
2
0
Sliced Tomatoes slice
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Sliced Jalapeno oz
10
0
1
0
Sliced Black Olives oz
35
0
2
3
Baby Spinach 0.25 cups
0
0
0
0
Balsamic Roasted Vegetables 0.5 cups
50
1
5
3
Sliced Meatless Salami oz
50
7
1
1.5
Deli Sauce
Item
Cal
Protein
Carbs
Fat
Canola Oil fl oz
240
0
0
27
Vinaigrette 2 oz
390
0
0
44
Fat Free Ranch Dressing^ 100gserving
140
0
32
1
Mayonnaise Tbsp
90
0
0
10
Honey Mustard Dressing 2 Tbsp
70
0
18
0
Yellow Mustard Tbsp
10
1
1
0.5
Harissa Hot Sauce Tbsp
60
1
4
4.5
Chipotle Barbecue Sauce Tbsp
25
0
6
0
Thousand Island fl oz
170
0
3
17
Breakfast
Pastry
Item
Cal
Protein
Carbs
Fat
Apple Cider 12 fl oz
160
0
38
0
Plain Bagel each
300
9
60
2
Cinnamon Raisin Bagel each
330
11
66
2
Everything Bagel each
310
11
61
2.5
Plain Bagel each
240
8
47
1
Croissant each
270
8
43
7
Cheese Danish each
280
6
32
14
Apricot Danish each
270
6
31
13
Blueberry Muffin 2 oz portion
180
2
32
5
Chocolate Chip Muffin each
490
7
69
23
Global Fruit & Yogurt
Item
Cal
Protein
Carbs
Fat
Low Fat Strawberry Yogurt 0.5 cups
110
4
22
0.5
Low Fat Vanilla Yogurt 0.5 cups
70
2
15
0
Watermelon each
70
1
17
0
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
9 more at this station in the app.
Oatmeal Station
Lunch
Soup
3 more stations in the app.
2 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
