Campus menus › Michigan State University › Thrive at Owen
Thrive at Owen menu, with calories
Thrive at Owen at Michigan State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 278 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menu for Monday, October 19
Monday, October 19, updated 5:07 pm local time.
Thrive at Owen Limited Menu
Sides
Item Cal Protein Carbs Fat Fuji Apple each 71 0 17 0.2 Bananas each 126 2 32 0.5 Red Plate Vanilla Granola cups 440 8 180 16 Cantaloupe cups 57 1 14 0.3 Honeydew cups 61 2 15 0 Oranges each 68 1 16 0 Pineapple 4 oz 56 1 15 0.1 Vegan Coconut Yogurt 4 oz 192 2 17 14 Crinkle Fries 3 oz 265 3 35 13
Build Your Own
Item Cal Protein Carbs Fat Bacon Bits Tbsp 30 3 0 2.3 Garbanzo Beans cups 176 12 37 1.8 Broccoli cups 30 2 6 0 Baby Carrots cups 86 1 20 0.3 Dried Cranberries Tbsp 26 0 6 0 Cucumbers cups 18 1 4 0 California French Dressing Tbsp 69 0 5 5 Italian Dressing Tbsp 38 0 1 3.3 Vegan Ranch Dressing oz 135 0 0 15 Balsamic Vinaigrette Tbsp 21 0 1 1.8 Berry Blend cups 80 1 17 0.5 Romaine 4 oz 19 1 3 0 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Yellow Bell Peppers cups 52 2 12 0 Salsa Tbsp 5 0 1 0 Sweet Baby Ray's BBQ Sauce Tbsp 34 0 9 0 Franks Hot Sauce Tbsp 0 0 0 0 Salted Sunflower Seeds Thrive oz 162 6 6 14 Spinach cups 8 1 1 0.1 Grape Tomatoes cups 28 2 6 0 Gluten Free Hamburger Bun each 160 3 29 4 Vegan Cheddar Cheese slice 128 0 9 10 Iceberg Lettuce cups 11 1 2 0 Red Onions each 3 0 1 0 Dill Pickle Chips Tbsp 2 0 0 0 Tomatoes each 5 0 1 0 Irish Cream Flavoring Tbsp 45 0 12 0 Sugar In The Raw Packet each 17 0 5 0 French Vanilla Flavoring Tbsp 41 0 10 0 Sugar Free French Vanilla Flavoring Tbsp 0 0 0 0
Soup
Item Cal Protein Carbs Fat Hearty Chicken Tortilla Soup 5 oz 134 11 11 6 Zucchini Tomato Soup 4 oz 30 1 6 0.4
Entrees
Item Cal Protein Carbs Fat Halal BBQ Pulled Chicken each 132 11 9 6 Chicken Tenders 2 each 252 22 17 11
Sandwiches
Item Cal Protein Carbs Fat Hamburger Patty each 158 17 0 10 Lemon Juice Packet each 0 0 0 0 Truvia Packet each 9 0 4 0
Beverages
Item Cal Protein Carbs Fat Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Oat Milk cups 90 1 13 3.5 Cherry Coke cups 105 0 29 0 Coke cups 106 0 29 0 Diet Coke cups 1 0 0 0 Zero Sugar Coke cups 0 0 0 0 Fanta Orange cups 113 0 28 0 Fruit Punch cups 91 0 25 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Strawberry Lemonade cups 81 0 22 0 Blue Mountain Powerade cups 57 0 14 0 Barqs Root Beer cups 93 0 25 0 Sprite cups 92 0 25 0 Unsweetened Iced Tea cups 1 0 0 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Cinnamon Haze Black Tea each 2 0 0 0 Earl Grey Black Tea each 0 0 0 0 English Breakfast Black Tea each 0 0 0 0 Lemon Lift Black Tea each 0 0 0 0 Orange Pekoe Black Tea each 0 0 0 0 Peach and Passion Fruit Black Tea each 2 0 0 0 Green Tea each 0 0 0 0 Chamomile Calm Herbal Tea each 0 0 0 0 Cranberry Apple Herbal Tea each 0 0 0 0 Mint Tea each 0 0 0 0
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0
Lunch
Entrees
Item Cal Protein Carbs Fat Harissa Cauliflower & Chickpeas 5 oz 156 5 17 9 Harissa Roast Halal Lamb 3 oz 203 14 0 3 Halal BBQ Pulled Chicken each 132 11 9 6 Chicken Tenders 2 each 252 22 17 11 Grilled Chicken 3 oz 127 15 0 8
Sides
Item Cal Protein Carbs Fat Steamed Cauliflower and Carrots 4 oz 31 2 7 0 Vegan Mashed Potatoes 4 oz 118 3 17 4.8 Crinkle Fries 3 oz 265 3 35 13 Steamed Rice 4 oz 146 3 33 0.3 Fuji Apple each 71 0 17 0.2 Bananas each 126 2 32 0.5 Red Plate Vanilla Granola cups 440 8 180 16 Cantaloupe cups 57 1 14 0.3 Honeydew cups 61 2 15 0 Oranges each 68 1 16 0 Pineapple 4 oz 56 1 15 0.1 Vegan Coconut Yogurt 4 oz 192 2 17 14
Build Your Own
Item Cal Protein Carbs Fat Harissa Sauce 2 oz 99 0 3 9 Gluten Free Hamburger Bun each 160 3 29 4 Vegan Cheddar Cheese slice 128 0 9 10 Iceberg Lettuce cups 11 1 2 0 Red Onions each 3 0 1 0 Dill Pickle Chips Tbsp 2 0 0 0 Tomatoes each 5 0 1 0 Broccoli cups 30 2 6 0 Carrots cups 45 1 11 0 Shiitake Mushrooms cups 67 4 14 1 Yellow Onions cups 70 2 16 0.3 Red Bell Peppers cups 60 2 12 0.6 Thai Sweet Chili Sauce Tbsp 40 0 10 0 Szechuan Sauce cups 400 0 88 3.6 Water Chestnuts cups 49 2 13 0 Bacon Bits Tbsp 30 3 0 2.3 Garbanzo Beans cups 176 12 37 1.8 Broccoli cups 30 2 6 0 Baby Carrots cups 86 1 20 0.3 Dried Cranberries Tbsp 26 0 6 0 Cucumbers cups 18 1 4 0 California French Dressing Tbsp 69 0 5 5 Italian Dressing Tbsp 38 0 1 3.3 Vegan Ranch Dressing oz 135 0 0 15 Balsamic Vinaigrette Tbsp 21 0 1 1.8 Berry Blend cups 80 1 17 0.5 Romaine 4 oz 19 1 3 0 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Yellow Bell Peppers cups 52 2 12 0 Salsa Tbsp 5 0 1 0 Sweet Baby Ray's BBQ Sauce Tbsp 34 0 9 0 Franks Hot Sauce Tbsp 0 0 0 0 Salted Sunflower Seeds Thrive oz 162 6 6 14 Spinach cups 8 1 1 0.1 Grape Tomatoes cups 28 2 6 0 Lemon Juice Packet each 0 0 0 0 Truvia Packet each 9 0 4 0
4 more at this station in the app.
Soup
Item Cal Protein Carbs Fat Hearty Chicken Tortilla Soup 5 oz 134 11 11 6 Zucchini Tomato Soup 4 oz 30 1 6 0.4
Sandwiches
Item Cal Protein Carbs Fat Hamburger Patty each 158 17 0 10
Beverages
Item Cal Protein Carbs Fat Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Oat Milk cups 90 1 13 3.5 Cherry Coke cups 105 0 29 0 Coke cups 106 0 29 0 Diet Coke cups 1 0 0 0 Zero Sugar Coke cups 0 0 0 0 Fanta Orange cups 113 0 28 0 Fruit Punch cups 91 0 25 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Strawberry Lemonade cups 81 0 22 0 Blue Mountain Powerade cups 57 0 14 0 Barqs Root Beer cups 93 0 25 0 Sprite cups 92 0 25 0 Unsweetened Iced Tea cups 1 0 0 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Cinnamon Haze Black Tea each 2 0 0 0 Earl Grey Black Tea each 0 0 0 0 English Breakfast Black Tea each 0 0 0 0 Lemon Lift Black Tea each 0 0 0 0 Orange Pekoe Black Tea each 0 0 0 0 Peach and Passion Fruit Black Tea each 2 0 0 0 Green Tea each 0 0 0 0 Chamomile Calm Herbal Tea each 0 0 0 0 Cranberry Apple Herbal Tea each 0 0 0 0 Mint Tea each 0 0 0 0
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0
Dinner
Entrees
Item Cal Protein Carbs Fat Herbed Roasted Halal Chicken 6 oz 397 31 1 30 Sweet Potato Hash 4 oz 151 1 21 7 Mushroom Cassoulet serving 213 8 41 3.3 Halal BBQ Pulled Chicken each 132 11 9 6 Chicken Tenders 2 each 252 22 17 11 Grilled Chicken 3 oz 127 15 0 8
Sides
Item Cal Protein Carbs Fat Steamed Green Beans 3 oz 36 2 6 1.3 Crinkle Fries 3 oz 265 3 35 13 Steamed Rice 4 oz 146 3 33 0.3 Fuji Apple each 71 0 17 0.2 Bananas each 126 2 32 0.5 Red Plate Vanilla Granola cups 440 8 180 16 Cantaloupe cups 57 1 14 0.3 Honeydew cups 61 2 15 0 Oranges each 68 1 16 0 Pineapple 4 oz 56 1 15 0.1 Vegan Coconut Yogurt 4 oz 192 2 17 14
Soup
Item Cal Protein Carbs Fat Hearty Chicken Tortilla Soup 5 oz 134 11 11 6 Zucchini Tomato Soup 4 oz 30 1 6 0.4
Build Your Own
Item Cal Protein Carbs Fat Gluten Free Hamburger Bun each 160 3 29 4 Vegan Cheddar Cheese slice 128 0 9 10 Iceberg Lettuce cups 11 1 2 0 Red Onions each 3 0 1 0 Dill Pickle Chips Tbsp 2 0 0 0 Tomatoes each 5 0 1 0 Broccoli cups 30 2 6 0 Carrots cups 45 1 11 0 Shiitake Mushrooms cups 67 4 14 1 Yellow Onions cups 70 2 16 0.3 Red Bell Peppers cups 60 2 12 0.6 Thai Sweet Chili Sauce Tbsp 40 0 10 0 Szechuan Sauce cups 400 0 88 3.6 Water Chestnuts cups 49 2 13 0 Bacon Bits Tbsp 30 3 0 2.3 Garbanzo Beans cups 176 12 37 1.8 Broccoli cups 30 2 6 0 Baby Carrots cups 86 1 20 0.3 Dried Cranberries Tbsp 26 0 6 0 Cucumbers cups 18 1 4 0 California French Dressing Tbsp 69 0 5 5 Italian Dressing Tbsp 38 0 1 3.3 Vegan Ranch Dressing oz 135 0 0 15 Balsamic Vinaigrette Tbsp 21 0 1 1.8 Berry Blend cups 80 1 17 0.5 Romaine 4 oz 19 1 3 0 Red Onions cups 50 1 11 0 Banana Peppers Tbsp 3 0 0 0 Green Bell Peppers cups 39 2 9 0 Red Bell Peppers cups 60 2 12 0.6 Yellow Bell Peppers cups 52 2 12 0 Salsa Tbsp 5 0 1 0 Sweet Baby Ray's BBQ Sauce Tbsp 34 0 9 0 Franks Hot Sauce Tbsp 0 0 0 0 Salted Sunflower Seeds Thrive oz 162 6 6 14 Spinach cups 8 1 1 0.1 Grape Tomatoes cups 28 2 6 0 Lemon Juice Packet each 0 0 0 0 Truvia Packet each 9 0 4 0 Irish Cream Flavoring Tbsp 45 0 12 0
3 more at this station in the app.
Sandwiches
Item Cal Protein Carbs Fat Hamburger Patty each 158 17 0 10
Beverages
Item Cal Protein Carbs Fat Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Oat Milk cups 90 1 13 3.5 Cherry Coke cups 105 0 29 0 Coke cups 106 0 29 0 Diet Coke cups 1 0 0 0 Zero Sugar Coke cups 0 0 0 0 Fanta Orange cups 113 0 28 0 Fruit Punch cups 91 0 25 0 Apple Juice cups 105 0 27 0 Cranberry Cocktail cups 114 0 29 0 100% Orange Juice cups 115 2 27 0 Minute Maid Lemonade cups 99 0 23 0 Strawberry Lemonade cups 81 0 22 0 Blue Mountain Powerade cups 57 0 14 0 Barqs Root Beer cups 93 0 25 0 Sprite cups 92 0 25 0 Unsweetened Iced Tea cups 1 0 0 0 Stawberry Kiwi Infused Water cups 0 0 4 0 Acai Pomegranate Vitamin Water cups 45 0 11 0 Cinnamon Haze Black Tea each 2 0 0 0 Earl Grey Black Tea each 0 0 0 0 English Breakfast Black Tea each 0 0 0 0 Lemon Lift Black Tea each 0 0 0 0 Orange Pekoe Black Tea each 0 0 0 0 Peach and Passion Fruit Black Tea each 2 0 0 0 Green Tea each 0 0 0 0 Chamomile Calm Herbal Tea each 0 0 0 0 Cranberry Apple Herbal Tea each 0 0 0 0 Mint Tea each 0 0 0 0
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0
What it usually serves
On almost every menu over the last 30 days (21 menus): Baby Carrots, Bacon Bits, Balsamic Vinaigrette, Banana Peppers, Bananas, Berry Blend, Broccoli, California French Dressing, Cantaloupe, Carrots, Chicken Tenders, Cucumbers, Dried Cranberries, Franks Hot Sauce, Fuji Apple, Garbanzo Beans, Gluten Free Hamburger Bun, Grape Tomatoes, Green Bell Peppers, Halal BBQ Pulled Chicken, Honeydew, Italian Dressing, Oranges, Pineapple, Red Bell Peppers, and 15 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Dill Pickle Chips 18 of 21 2 0 g Steamed Broccoli 17 of 21 34 2 g Orange Bell Peppers 16 of 21 54 2 g Vegan Cheddar Cheese 15 of 21 128 0 g Crinkle Fries 13 of 21 265 3 g Hamburger Patty 13 of 21 158 17 g Water Chestnuts 13 of 21 49 2 g Lemon Dole Whip 10 of 21 180 0 g Sweet Lorens Fudgy Brownie Cookie 9 of 21 170 3 g Basmati Rice 8 of 21 147 3 g Gluten Free Hot Dog Bun 8 of 21 137 3 g Rice Noodles 8 of 21 47 1 g Shaved Beef 8 of 21 47 6 g Tater Tots 8 of 21 226 3 g Pork Loin 7 of 21 55 8 g
From Nutrislice's published menus and nutrition facts for Michigan State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Michigan State University
Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM
All of today's menus at Michigan State University
