Campus menus › Michigan State University › The Edge at Akers
The Edge at Akers menu, with calories
Today at The Edge at Akers, one of Michigan State University's dining locations: 317 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:06 pm local time.
The Edge at Akers Breakfast
Entrees
Item Cal Protein Carbs Fat Akers Nook Cereal serving 0 0 0 0 Scrambled Eggs 4 oz 193 14 2 14 Shrimp and Grits 5.5 oz 181 11 13 10 Tofu Scramble 3 oz 80 4 4 6
Breads
Item Cal Protein Carbs Fat Akers Bagels serving 0 0 0 0 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Two Hard Cooked Eggs 2 each 176 15 1 12 Seasoned Diced Potatoes 3.5 oz 168 3 22 8 Sausage Patties each 206 7 0 21 Veggie Sausage Patties 2 pattie 102 5 2 8
Build Your Own
Item Cal Protein Carbs Fat Akers Toast Toppings serving 0 0 0 0 Feta Cheese Tbsp 20 1 1 1.5 Akers Coffee Flavorings serving 0 0 0 0 Oyster Crackers each 71 1 11 2 Saltine Cracker Packet each 24 0 4 0.6 Akers Condiments serving 0 0 0 0 Lemon Wedge wedge 2 0 1 0 Pickled Red Onion oz 32 0 8 0 Akers Hot Sauce serving 0 0 0 0 Tajin Fruit Seasoning tsp 0 0 0 0 Pancake Syrup Tbsp 50 0 13 0 Pancake Syrup Packet Tbsp 40 0 10 0 Sugar Free Pancake Syrup Tbsp 5 0 2 0 Grape Tomatoes cups 28 2 6 0 Shredded Mild Cheddar Cheese Tbsp 29 2 0 2.5 Salsa Tbsp 5 0 1 0 Sour Cream Tbsp 28 0 1 2.3
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0 Sweet and Low Packet each 0 0 0 0
Beverages
Item Cal Protein Carbs Fat Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Akers Fountain Drinks serving 0 0 0 0 Akers Tea serving 0 0 0 0
Lunch
Entrees
Item Cal Protein Carbs Fat Akers Nook Cereal serving 0 0 0 0 Blackened Chicken 4 oz 197 33 3 5 Chicken Salad cups 434 17 17 33 Chicken Tenders 4 tender 207 22 13 8 Omelet Bar each 276 20 6 19 Belgian Waffle 2 waffle 360 8 54 12 Baked Jerk Halal Chicken 7 oz 448 33 3 33 Jerk Stuffed Squash each 733 15 114 25 Smoked BBQ Beef Brisket 3 oz 214 15 0 15 Macaroni and Cheese, Cheese, Cheese 6 oz 358 17 27 21
Breads
Item Cal Protein Carbs Fat Akers Bagels serving 0 0 0 0 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8 Garlic Naan 2 slice 144 4 21 5 Cornbread each 186 5 20 10
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Akers Fruit serving 0 0 0 0 Applesauce cups 117 0 31 0 Akers Salad Bar Proteins serving 0 0 0 0 Macaroni Salad 4 oz 227 3 29 13 Low Fat Blueberry Yogurt cups 174 7 32 2 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Vegan Dirty Rice 4 oz 234 9 45 1.3 Caribbean Roasted Vegetables 3 oz 48 1 5 2.8 Collard Greens with Smoked Turkey 4 oz 69 9 4 3.1 Candied Sweet Potatoes 3 oz 150 1 30 2.9
Build Your Own
Item Cal Protein Carbs Fat Akers Toast Toppings serving 0 0 0 0 Feta Cheese Tbsp 20 1 1 1.5 Akers Coffee Flavorings serving 0 0 0 0 Oyster Crackers each 71 1 11 2 Saltine Cracker Packet each 24 0 4 0.6 Akers Condiments serving 0 0 0 0 Lemon Wedge wedge 2 0 1 0 Pickled Red Onion oz 32 0 8 0 Akers Hot Sauce serving 0 0 0 0 Tajin Fruit Seasoning tsp 0 0 0 0 Pancake Syrup Tbsp 50 0 13 0 Pancake Syrup Packet Tbsp 40 0 10 0 Sugar Free Pancake Syrup Tbsp 5 0 2 0 Grape Tomatoes cups 28 2 6 0 Akers Fruit serving 0 0 0 0 Akers Salad Bar Vegetables serving 0 0 0 0 Black Beans cups 131 7 24 0.6 Akers Salad Bar Proteins serving 0 0 0 0 Shredded Mild Cheddar Cheese Tbsp 29 2 0 2.5 Feta Cheese Tbsp 20 1 1 1.5 Grated Parmesan Cheese Tbsp 22 2 0 1.5 Tortilla Chips 15 chip 59 1 12 0.6 Cottage Cheese 3 oz 68 10 5 1.9 Deli Style Croutons Tbsp 9 0 1 0.5 Akers Dressings serving 0 0 0 0 Woody's Garlic Scallion Hummus Tbsp 37 1 2 3.2 Woody's Original Hummus Tbsp 37 1 2 2.7 Woody's Red Pepper Hummus Tbsp 37 1 2 3.2 Woody's Spicy Hummus Tbsp 37 1 2 2.7 Romaine 4 oz 19 1 3 0 Chow Mein Noodles Tbsp 15 0 2 0.6 Oil Blend Tbsp 119 0 0 14 Fried Onions Tbsp 22 0 1 1.7 Crispy Jalapeno Peppers Tbsp 20 0 2 1.5 Quinoa cups 194 7 33 2.9 Red Onion Bruschetta Tbsp 5 0 0 0.3 Salsa Tbsp 5 0 1 0 Black Bean and Corn Salsa 5.5 oz 136 3 15 7 Salted Sunflower Seeds Tbsp 45 2 2 3.8 Spinach cups 8 1 1 0.1
22 more at this station in the app.
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0 Sweet and Low Packet each 0 0 0 0
Beverages
Item Cal Protein Carbs Fat Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Akers Fountain Drinks serving 0 0 0 0 Akers Tea serving 0 0 0 0
Salads
Item Cal Protein Carbs Fat Coleslaw 3 oz 100 1 10 6 Apple Coleslaw 2 oz 75 1 8 4.5 Cilantro Lime Coleslaw 4 oz 35 2 8 0 Akers Jello serving 0 0 0 0 Apple Snicker Bar Salad 4 oz 276 4 37 11 Bean and Chickpea Salad 3 oz 136 3 14 8 Black Bean Salad 3 oz 95 4 16 1.6 Black Bean, Avocado, and Corn Salad 5 oz 210 5 21 4.1 Southwest Black Bean Salad 4 oz 170 3 14 11 Broccoli, Bacon & Smoked Cheddar Salad 3 oz 304 5 17 24 Couscous and Chickpea Salad 6 oz 214 6 39 5 Vegetable Couscous Salad 3 oz 63 1 9 2.4 Fattoush Salad 4 oz 64 1 3 5 Woody's Mediterranean Salad oz 28 1 4 1.1 Broccoli Pasta Salad 4 oz 201 6 21 10 Italian Pasta Salad 4 oz 249 12 18 14 Baked Potato Salad 9.5 oz 619 14 32 48 Mustard and Dill Potato Salad 3 oz 153 3 8 12 Quinoa Lentil Salad 5 oz 366 18 62 10 Woody's Tabbouleh Salad cups 56 1 4 4.1 Waldorf Fruit Salad with Peanuts 4 oz 154 2 26 5
Desserts
Item Cal Protein Carbs Fat Banana Pudding cups 260 0 48 7 Butterscotch Pudding cups 207 2 48 2.8 Chocolate Pudding 3 oz 85 1 17 2 Lemon Pudding cups 264 0 62 3.8 Vanilla Pudding cups 256 2 47 6 Chocolate Chip Cookies cookie 122 1 17 6 M&M Cookie oz 121 1 17 6 Vegan Chocolate Banana Muffin 4 oz 372 4 61 14 White Iced Marble Sheet Cake slice 270 2 38 12 Snickerdoodle Layer Cake 2.5 oz 305 1 41 16
Soup
Item Cal Protein Carbs Fat Creamy Chicken and Rice Soup 4 oz 191 9 26 6 Coconut Curry Lentil Soup 6 oz 298 20 54 4.1
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Keebler Sugar Cones each 46 1 9 0.5
Dinner
Entrees
Item Cal Protein Carbs Fat Akers Nook Cereal serving 0 0 0 0 Blackened Chicken 4 oz 197 33 3 5 Chicken Salad cups 434 17 17 33 General Tso's Chicken 8 oz 316 23 38 8 Thai Sesame Vegetable Spring Roll 3 roll 99 3 20 0.9 Vegetable Stir Fry 6 oz 86 3 12 3.6 Pork Carnitas 3 oz 342 19 2 28
Breads
Item Cal Protein Carbs Fat Akers Bagels serving 0 0 0 0 Daves Organic Powerseed Bread slice 91 5 18 2 White Italian Bread each 82 3 16 0.8
Sides
Item Cal Protein Carbs Fat Red Plate Vanilla Granola cups 440 8 180 16 Akers Fruit serving 0 0 0 0 Applesauce cups 117 0 31 0 Akers Salad Bar Proteins serving 0 0 0 0 Macaroni Salad 4 oz 227 3 29 13 Low Fat Blueberry Yogurt cups 174 7 32 2 Greek Yogurt cups 140 22 10 0 Low Fat Strawberry Yogurt cups 174 7 32 2 Low Fat Vanilla Yogurt cups 174 7 32 2 Jasmine Rice 4 oz 137 3 31 0.6 Roasted Green Beans and Onions 4 oz 104 2 8 8 Roasted Garlic and Dill Potatoes 4 oz 96 3 20 0.6 Crinkle Fries 3 oz 265 3 35 13 Bacon 2 slice 90 6 0 7 BBQ Barracho Beans 2 oz 62 2 11 0.9 Elote Inspired Street Corn 5 oz 406 5 23 33
Build Your Own
Item Cal Protein Carbs Fat Akers Toast Toppings serving 0 0 0 0 Feta Cheese Tbsp 20 1 1 1.5 Akers Coffee Flavorings serving 0 0 0 0 Oyster Crackers each 71 1 11 2 Saltine Cracker Packet each 24 0 4 0.6 Akers Condiments serving 0 0 0 0 Lemon Wedge wedge 2 0 1 0 Pickled Red Onion oz 32 0 8 0 Akers Hot Sauce serving 0 0 0 0 Tajin Fruit Seasoning tsp 0 0 0 0 Pancake Syrup Tbsp 50 0 13 0 Pancake Syrup Packet Tbsp 40 0 10 0 Sugar Free Pancake Syrup Tbsp 5 0 2 0 Grape Tomatoes cups 28 2 6 0 Akers Fruit serving 0 0 0 0 Akers Salad Bar Vegetables serving 0 0 0 0 Black Beans cups 131 7 24 0.6 Akers Salad Bar Proteins serving 0 0 0 0 Shredded Mild Cheddar Cheese Tbsp 29 2 0 2.5 Feta Cheese Tbsp 20 1 1 1.5 Grated Parmesan Cheese Tbsp 22 2 0 1.5 Tortilla Chips 15 chip 59 1 12 0.6 Cottage Cheese 3 oz 68 10 5 1.9 Deli Style Croutons Tbsp 9 0 1 0.5 Akers Dressings serving 0 0 0 0 Woody's Garlic Scallion Hummus Tbsp 37 1 2 3.2 Woody's Original Hummus Tbsp 37 1 2 2.7 Woody's Red Pepper Hummus Tbsp 37 1 2 3.2 Woody's Spicy Hummus Tbsp 37 1 2 2.7 Romaine 4 oz 19 1 3 0 Chow Mein Noodles Tbsp 15 0 2 0.6 Oil Blend Tbsp 119 0 0 14 Fried Onions Tbsp 22 0 1 1.7 Crispy Jalapeno Peppers Tbsp 20 0 2 1.5 Quinoa cups 194 7 33 2.9 Red Onion Bruschetta Tbsp 5 0 0 0.3 Salsa Tbsp 5 0 1 0 Black Bean and Corn Salsa 5.5 oz 136 3 15 7 Salted Sunflower Seeds Tbsp 45 2 2 3.8 Spinach cups 8 1 1 0.1
27 more at this station in the app.
Miscellaneous
Item Cal Protein Carbs Fat Sugar Packet each 9 0 2 0 Equal Packet each 4 0 1 0 Splenda Packet each 3 0 1 0 Sweet and Low Packet each 0 0 0 0
Beverages
Item Cal Protein Carbs Fat Hot Chocolate each 89 1 17 1.9 Decaf Coffee cups 0 0 0 0 Beaumont Light Roast Coffee cups 0 0 0 0 Red Cedar Blend Coffee cups 0 0 0 0 Akers Fountain Drinks serving 0 0 0 0 Akers Tea serving 0 0 0 0
Salads
Item Cal Protein Carbs Fat Coleslaw 3 oz 100 1 10 6 Apple Coleslaw 2 oz 75 1 8 4.5 Cilantro Lime Coleslaw 4 oz 35 2 8 0 Akers Jello serving 0 0 0 0 Apple Snicker Bar Salad 4 oz 276 4 37 11 Bean and Chickpea Salad 3 oz 136 3 14 8 Black Bean Salad 3 oz 95 4 16 1.6 Black Bean, Avocado, and Corn Salad 5 oz 210 5 21 4.1 Southwest Black Bean Salad 4 oz 170 3 14 11 Broccoli, Bacon & Smoked Cheddar Salad 3 oz 304 5 17 24 Couscous and Chickpea Salad 6 oz 214 6 39 5 Vegetable Couscous Salad 3 oz 63 1 9 2.4 Fattoush Salad 4 oz 64 1 3 5 Woody's Mediterranean Salad oz 28 1 4 1.1 Broccoli Pasta Salad 4 oz 201 6 21 10 Italian Pasta Salad 4 oz 249 12 18 14 Baked Potato Salad 9.5 oz 619 14 32 48 Mustard and Dill Potato Salad 3 oz 153 3 8 12 Quinoa Lentil Salad 5 oz 366 18 62 10 Woody's Tabbouleh Salad cups 56 1 4 4.1 Waldorf Fruit Salad with Peanuts 4 oz 154 2 26 5
Desserts
Item Cal Protein Carbs Fat Banana Pudding cups 260 0 48 7 Butterscotch Pudding cups 207 2 48 2.8 Chocolate Pudding 3 oz 85 1 17 2 Lemon Pudding cups 264 0 62 3.8 Vanilla Pudding cups 256 2 47 6 Chocolate Chip Cookies cookie 122 1 17 6 M&M Cookie oz 121 1 17 6 Vegan Chocolate Banana Muffin 4 oz 372 4 61 14 White Iced Marble Sheet Cake slice 270 2 38 12 Snickerdoodle Layer Cake 2.5 oz 305 1 41 16
Soup
Item Cal Protein Carbs Fat Creamy Chicken and Rice Soup 4 oz 191 9 26 6 Coconut Curry Lentil Soup 6 oz 298 20 54 4.1
Sandwiches
Item Cal Protein Carbs Fat Halal Chicken Philly Sandwich each 404 25 40 18 Smoked BBQ Tofu Sandwich each 522 11 51 32 Black Bean Burger each 249 10 37 8 Cheeseburger each 297 24 19 14 Burger each 286 24 17 13
Ice Cream
Item Cal Protein Carbs Fat Flat Cones each 18 1 4 0 Keebler Sugar Cones each 46 1 9 0.5
What it usually serves
On almost every menu over the last 30 days (31 menus): Apple Coleslaw, Apple Snicker Bar Salad, Applesauce, Baked Potato Salad, Balsamic Vinegar, Banana Pudding, Bean and Chickpea Salad, Beaumont Light Roast Coffee, Black Bean and Corn Salsa, Black Bean Salad, Black Bean, Avocado, and Corn Salad, Blackened Chicken, Broccoli Pasta Salad, Broccoli, Bacon & Smoked Cheddar Salad, Butterscotch Pudding, Chicken Salad, Chocolate Pudding, Chocolate Sprinkles, Chocolate Syrup, Chopped M&Ms, Chopped Reese's Peanut Butter Cups, Chopped Snickers, Chow Mein Noodles, Cilantro Lime Coleslaw, Coleslaw, and 74 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Basmati Rice 27 of 31 160 3 g Black Beans 27 of 31 131 7 g Garlic Naan 26 of 31 144 4 g Jalapenos 26 of 31 2 0 g Red Onions 26 of 31 3 0 g Baby Corn 25 of 31 48 3 g Buttermilk Ranch Dressing 25 of 31 55 1 g Carrots 25 of 31 45 1 g Tomatoes 25 of 31 5 0 g Water Chestnuts 25 of 31 49 2 g Acai Pomegranate Vitamin Water 24 of 31 45 0 g Apple Jacks 24 of 31 111 1 g Artichoke 24 of 31 5 0 g Asian Sesame Dressing 24 of 31 70 0 g Avocado 24 of 31 20 0 g
From Nutrislice's published menus and nutrition facts for Michigan State University (source ), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Michigan State University
Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen
All of today's menus at Michigan State University
