UCLA dining hall menus, with calories
Today's menus at UCLA's dining halls, with calories, protein, carbs and fat for every item from Ucla's own nutrition facts: 10 venues and 887 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Tuesday, October 6, updated 2:03 pm local time, from Ucla . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Bruin Plate Breakfast
Freshly Bowled
Item Cal Protein Carbs Fat Savory Tex-Mex Oatmeal w/Egg serving 345 13.3 32.3 17.5
Harvest
Item Cal Protein Carbs Fat Green Chile Rice w/ Black Beans & Egg serving 206 10.3 21.9 8.4 Roasted Tomato Salsa serving 14 0.5 2.8 0 Scrambled Eggs serving 156 11.2 0.9 11.5 Scrambled Egg Whites serving 66 9.2 0.9 2.5 Vegan Scrambled Eggs serving 173 10.3 2 13.5 Roasted Red Breakfast Potato Wedges serving 69 1.4 11.6 2 Turkey Bacon serving 100 5.2 1.9 7.9
Stone Fired
Item Cal Protein Carbs Fat Whole Grain Banana Waffle serving 84 2.2 10.2 4 Waffle serving 70 1.5 12.4 1.5 Black Pepper Strawberry Compote serving 72 0.2 18.5 0.1
Simply Grilled
Item Cal Protein Carbs Fat Chunky Apple Oatmeal Pancake serving 180 4.2 34.7 3.8 Vegan Pancake serving 143 5.6 28.1 1.7
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Grapefruit serving 24 0.4 6 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3
Sweet Bites
Item Cal Protein Carbs Fat Whole Wheat Sourdough Bread serving 148 5 30.2 0.8 Pistachio Bread serving 251 5.7 26.6 14.1 Lemon Blueberry Bread serving 207 2.9 17.7 13.6 Almond Butter serving 195 5.5 5.5 17.9 Blueberry Compote serving 31 0.1 7.5 0.1 Peanut Butter serving 91 3.8 6 6.2 Pineapple Compote serving 35 0.1 9.1 0 Orange Cranberry Quickbread serving 139 1.8 13 8.7
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Cottage Cheese serving 23 3.2 1.2 0.6 Low Fat Greek Yogurt serving 67 11.6 4.1 0.4 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Blueberry Yogurt serving 27 0.9 5 0.2 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1
Beverage Special
Item Cal Protein Carbs Fat Grapefruit-Ginger Water serving 5 0.1 1 0
Greens N More
Item Cal Protein Carbs Fat Whole Wheat Bagel serving 211 9 43.9 1.5 Arugula serving 15 1.5 2.1 0.4 Low Fat Cream Cheese serving 61 3 2 5 Cheese Whipped Creamy Spread serving 67 0 1.9 6.6 Avocado Topping serving 46 0.6 2.5 4.2 Honey Almond Cream Cheese serving 72 2.9 4.8 5.1
Cereal Oatmeal
Item Cal Protein Carbs Fat Oatmeal serving 286 8.4 53.7 4.2 Savory Grits serving 29 0.6 5.6 0.5
Lunch
Soups
Item Cal Protein Carbs Fat Rustic Sausage Potato Kale Soup serving 178 3.2 8.8 13.4 Creamy Tomato Basil Soup serving 133 1.9 10.1 9.3
Freshly Bowled
Item Cal Protein Carbs Fat Yucatan Pork, Plantain, Butternut Squash, & Quinoa Bowl serving 163 10.3 19.8 4.6 Calypso Bean, Shell Pasta, & Arugula Sauté serving 149 7.4 21.2 4.9
Harvest
Item Cal Protein Carbs Fat Barramundi, Avocado, & Black Bean Stacker serving 121 3.6 17.5 4.5 Winter Squash Taco w/ Guajillo Sauce serving 135 6 23.3 2.1 Tomatillo Salsa serving 24 1.9 4 0
Farmstand
Item Cal Protein Carbs Fat Frijoles de la Olla serving 90 4.8 14.1 1.5 Brown Calrose Rice serving 105 2.2 21.9 0.8 Roasted Broccoli serving 79 2.5 4.4 6.3 Chinese Kale w/ Toasted Garlic serving 37 1 3.9 1.9 Spicy Fingerling Potatoes serving 45 0.9 8.9 0.6 Quinoa Pilaf serving 66 2.3 10.9 1.4
Stone Fired
Item Cal Protein Carbs Fat Guajillo Chili Chicken & Poblano Pepper Tortilla Pizza serving 93 6.4 9.7 2.2 Kale Hummus, Winter Greens & Red Quinoa Flatbread serving 141 5.5 20.3 4.4
Simply Grilled
Item Cal Protein Carbs Fat Cilantro Jalapeno Marinated Grilled Chicken Thigh serving 77 11 0.6 2.7 Peppercorn-Crusted Portobello Stacker serving 104 2 10.3 6.5 Grilled Purple Sweet Potato serving 48 0.9 11.2 0
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3
Sweet Bites
Item Cal Protein Carbs Fat Multi-Grain Bread serving 97 3.4 18.5 1.1 Pistachio Bread serving 251 5.7 26.6 14.1 Lemon Blueberry Bread serving 207 2.9 17.7 13.6 Almond Cashew Butter serving 167 5.1 7.2 14.1 Blueberry Compote serving 31 0.1 7.5 0.1 Peanut Butter serving 91 3.8 6 6.2 Orange Cranberry Quickbread serving 139 1.8 13 8.7 Peach Vanilla Compote serving 56 0.2 14.8 0
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Greek Yogurt serving 17 2.9 1 0.1 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1 Cottage Cheese serving 23 3.2 1.2 0.6
Beverage Special
Item Cal Protein Carbs Fat Grapefruit-Ginger Water serving 5 0.1 1 0 Apple Spritzer serving 10 0 2.5 0 Cranberry Spritzer serving 10 0 2.7 0 Orange Spritzer serving 9 0 2 0
2 more stations in the app.
Dinner
Soups
Item Cal Protein Carbs Fat Rustic Sausage Potato Kale Soup serving 178 3.2 8.8 13.4 Creamy Tomato Basil Soup serving 133 1.9 10.1 9.3
Freshly Bowled
Item Cal Protein Carbs Fat Basil Oregano Chicken w/ Rice, Beans, & Kale Bowl serving 228 16.9 19.1 8.4 Golden Chickpeas w/ Rice, Beans & Kale Bowl serving 157 6 24.8 4.4
Harvest
Item Cal Protein Carbs Fat Chipotle Beef Taco w/ Curtido serving 231 11.4 19.6 12.1 Tofu Taco w/ Black Beans & Salsa serving 223 11.6 28 7.8 Tomatillo Salsa serving 24 1.9 4 0
Farmstand
Item Cal Protein Carbs Fat Frijoles de la Olla serving 90 4.8 14.1 1.5 Brown Calrose Rice serving 105 2.2 21.9 0.8 Quinoa serving 41 1.5 7.1 0.6 Roasted Yams serving 92 1.1 21.1 0.4 Sautéed Spinach serving 27 1.6 3.1 1.2
Stone Fired
Item Cal Protein Carbs Fat Spicy Anaheim & Jalapeño Chicken Tortilla Pizza serving 111 7.7 9.3 3.8 Spicy Fall Squash Tortilla Pizza serving 90 2.7 12.1 3.6
Simply Grilled
Item Cal Protein Carbs Fat Seared Red Snapper serving 58 10.3 0 1.4 Grilled Portobello Mushroom serving 33 1.1 6.6 0.1 Yukon Gold Potato Wedges serving 43 1.1 9.7 0.1
Fruit
Item Cal Protein Carbs Fat Cantaloupe serving 10 0.2 2.3 0.1 Green Grapes serving 20 0.2 5.1 0.1 Red Grapes serving 20 0.2 5.1 0.1 Pineapple serving 43 0.5 11.1 0.1 Kiwi serving 42 0.8 9.9 0.3
Sweet Bites
Item Cal Protein Carbs Fat Multi-Grain Bread serving 97 3.4 18.5 1.1 Raisin Walnut Bread serving 86 2.6 18.6 0.4 Whole Wheat Sourdough Bread serving 148 5 30.2 0.8 Pistachio Bread serving 251 5.7 26.6 14.1 Lemon Blueberry Bread serving 207 2.9 17.7 13.6 Raspberry Ginger Oat Bar serving 247 4.7 34.1 10.7 Tiramisu serving 207 2 29.1 9.1 Almond Butter serving 195 5.5 5.5 17.9 Cacao Butter serving 38 1 7.1 0.7 Chocolate Peanut Butter serving 99 3.7 5.4 6.6 Apple, Pear & Cranberry Compote serving 33 0.2 7.6 0.3 Açaí-Blackberry Topping serving 36 0.9 5.1 1.5
Yogurt Bar
Item Cal Protein Carbs Fat Lowfat Greek Yogurt serving 17 2.9 1 0.1 Vegan Vanilla Coconut Yogurt serving 31 0.2 3.8 1.6 Wild Blueberries serving 15 0.1 3.4 0.2 Mango serving 17 0.2 4.2 0.1 Cottage Cheese serving 23 3.2 1.2 0.6
Beverage Special
Item Cal Protein Carbs Fat Cucumber Mint Water serving 1 0 0.1 0 Apple Spritzer serving 10 0 2.5 0 Cranberry Spritzer serving 10 0 2.7 0 Orange Spritzer serving 9 0 2 0
2 more stations in the app.
De Neve Restaurant Breakfast
The Front Burner
Item Cal Protein Carbs Fat Breakfast Chorizo Taco serving 356 13.4 28.2 20.9 Vegetarian Chorizo Breakfast Taco serving 289 14.4 30 13.8
The Kitchen
Item Cal Protein Carbs Fat Scrambled Eggs serving 157 11.2 0.9 11.5 Fried Eggs serving 101 6.2 0.4 7.9 Scrambled Egg Whites serving 65 9.2 0.9 2.3 Buttery Hash Browns serving 135 1.7 17.6 6.5 Pork Sausage serving 289 7.8 0 28.7 Tomatillo Salsa serving 24 1.9 4 0
The Pizzeria
Item Cal Protein Carbs Fat Belgian Waffles serving 328 4.4 57.8 8.7 Maple Flavored Syrup serving 75 0 18.5 0
The Grill
Item Cal Protein Carbs Fat Bodega Egg & Bacon Roll serving 628 18.9 31.3 48 Buongiorno Pancetta Breakfast Sandwich serving 699 30.2 39.5 46.6 Tater Tots serving 173 2.2 20.5 8.6
Harvest Kitchen
Item Cal Protein Carbs Fat Oatmeal serving 99 2.9 18.5 1.4 Grits serving 90 2.1 20 0.3
Seasonal Sides
Item Cal Protein Carbs Fat Plain Bagel serving 308 12 64 1.3 Everything Bagel serving 334 12 64 3.3 Cinnamon Raisin Bagel serving 308 10.7 65.3 1.3
Market Salads Fruit
Item Cal Protein Carbs Fat Cream Cheese serving 203 4 2 18.2 Chive Cream Cheese serving 137 2.8 1.6 12.1 Avocado Pulp serving 91 1.1 4.8 8.3 Black Forest Ham serving 31 5 0.5 1 Sliced Swiss Cheese serving 109 8.1 0 9.4 Sliced Tomatoes serving 11 0.5 2.2 0.1 Julienne Red Onion serving 12 0.3 2.6 0 Capers serving 0 0 0 0 Spinach serving 20 2.4 3.1 0.3 Cucumber serving 9 0.4 2 0.1 Watermelon serving 44 0.9 10.7 0.2 Pineapple serving 43 0.5 11.1 0.1
1 more at this station in the app.
The Sweet Stop
Item Cal Protein Carbs Fat Chocolate Cake Donut serving 167 3.1 28.8 4.8 Mini Croissant serving 103 2 10.9 5.5 Chocolate Croissant serving 147 3.4 15.7 7.9 Chocolate Muffin serving 173 2.3 20.9 9.2
Bakery
Item Cal Protein Carbs Fat Sliced White Bread serving 106 3.6 20.1 1.1 Whole Wheat Bread serving 105 3.5 19.3 1.5 Sliced Raisin Bread serving 119 2.7 22.4 2.2
Lunch
Theme of the Day
Item Cal Protein Carbs Fat Brazil serving 0 0 0 0
The Front Burner
Item Cal Protein Carbs Fat Camarao de Coco serving 77 5.3 4.8 3.8 Cilantro Rice serving 124 2.1 21.9 2.7 Bahia Coconut Stew serving 95 8.5 5.2 4.2
The Kitchen
Item Cal Protein Carbs Fat Orange Glazed Brazilian Chicken Wings serving 310 22.1 12.1 19.4 Beyond Chicken Tenders serving 303 18.4 18.4 15.8
The Pizzeria
Item Cal Protein Carbs Fat São Paulo Pizza serving 313 10.2 26.1 18 Cheese Pizza serving 280 7.4 23.3 16.8 Pepperoni Pizza serving 324 9 23.4 20.8
The Grill
Item Cal Protein Carbs Fat Bruin Burger serving 440 33.5 35.5 18.8 Sweet Potato Fries serving 0 0 0 0 Bruin Cheeseburger serving 492 36.4 36.2 23.2 LA Hot Chicken Sandwich serving 538 22.7 57.2 24.9 Brazilian Loaded Hot Dog serving 329 9.2 33.6 17.9 Piri Piri Chicken Sandwich serving 408 22.6 48.4 14.2 Beyond Burger serving 394 26.5 39.4 16.3
Harvest Kitchen
Item Cal Protein Carbs Fat Brazilian Braised Pork serving 134 17.3 1 6.5 Herbed Rice Pilaf serving 174 3.4 36.3 1 Spicy Black Beans serving 32 1.6 5.2 0.5 Chicken Tortilla Soup serving 181 9.4 25.6 4.3 Garden Vegetable Soup serving 34 1.3 6.1 0.7
Seasonal Sides
Item Cal Protein Carbs Fat Roasted Fingerling Potato serving 25 0.6 5.1 0.3 Garlicky Green Beans serving 29 1.4 5.8 0.4 Roasted Carrots serving 69 1 10.4 2.9
Field Greens Bar
Item Cal Protein Carbs Fat Ranch Dressing serving 120 0.4 0.6 12.6 Caesar Salad Dressing serving 320 1.1 0.9 34 Grilled Rosemary Chicken Breast serving 165 26.1 0.3 3.3 Salad Bar serving 1,977 76.4 162.2 118.4
Market Salads Fruit
Item Cal Protein Carbs Fat Watermelon serving 9 0.2 2.1 0 Pineapple serving 15 0.1 3.7 0 Cantaloupe serving 10 0.2 2.3 0.1 Mexican Street Corn Salad serving 158 1.9 5.4 13.7 Sonoma Walnut Chicken Salad serving 245 9.9 4.8 20.2 Shrimp Aguachile Tostada Bar serving 106 7.9 8.4 4.4 Golden Beet & Greens Salad w/ Blood Orange Mint Vinaigrette serving 40 0.9 6.7 1.4
The Sweet Stop
Item Cal Protein Carbs Fat Chocoflan serving 537 9.7 63.6 26.4 Mexican Wedding Cookie serving 240 2.5 18.9 17.5 Fudge Brownie serving 206 3.4 27.4 10.7 Chocolate Cherry Crisp serving 222 2.7 40.2 7.8 Tres Leches Cake serving 451 7.9 45.1 26.1 Yogurt Bar serving 393 17.5 72.4 5.5 Ice Cream & Frozen Yogurt Bar serving 465 7.3 81.1 15.5 Cranberry Crunch Bar serving 213 2.8 29.9 9.4
Dinner
Theme of the Day
Item Cal Protein Carbs Fat Brazil serving 0 0 0 0
The Front Burner
Item Cal Protein Carbs Fat Lemon Cod serving 146 7.4 1.5 12.6 Brazilian Saffron Rice serving 102 2.2 21.8 0.3 Bahia Coconut Stew serving 95 8.5 5.2 4.2
The Kitchen
Item Cal Protein Carbs Fat Picanha Sirloin Steak serving 124 16.7 3.6 4.3 Roasted Fingerling Potato & Cilantro Pesto serving 164 1.3 10.7 12.7 Beyond Chicken Tenders serving 303 18.4 18.4 15.8
The Pizzeria
Item Cal Protein Carbs Fat São Paulo Pizza serving 313 10.2 26.1 18 Cheese Pizza serving 280 7.4 23.3 16.8 Pepperoni Pizza serving 324 9 23.4 20.8
The Grill
Item Cal Protein Carbs Fat Bruin Burger serving 440 33.5 35.5 18.8 Bruin Cheeseburger serving 492 36.4 36.2 23.2 LA Hot Chicken Sandwich serving 538 22.7 57.2 24.9 Brazilian Loaded Hot Dog serving 329 9.2 33.6 17.9 Piri Piri Chicken Sandwich serving 408 22.6 48.4 14.2 Beyond Burger serving 394 26.5 39.4 16.3 Sweet Potato Fries serving 0 0 0 0
Harvest Kitchen
Item Cal Protein Carbs Fat Brazilian Braised Pork serving 134 17.3 1 6.5 Herbed Rice Pilaf serving 174 3.4 36.3 1 Spicy Black Beans serving 32 1.6 5.2 0.5 Chicken Tortilla Soup serving 181 9.4 25.6 4.3 Garden Vegetable Soup serving 34 1.3 6.1 0.7
Seasonal Sides
Item Cal Protein Carbs Fat Roasted Fingerling Potato serving 25 0.6 5.1 0.3 Garlicky Green Beans serving 29 1.4 5.8 0.4 Roasted Carrots serving 69 1 10.4 2.9
Field Greens Bar
Item Cal Protein Carbs Fat Ranch Dressing serving 120 0.4 0.6 12.6 Caesar Salad Dressing serving 320 1.1 0.9 34 Grilled Rosemary Chicken Breast serving 165 26.1 0.3 3.3 Salad Bar serving 1,977 76.4 162.2 118.4
Market Salads Fruit
Item Cal Protein Carbs Fat Watermelon serving 9 0.2 2.1 0 Cantaloupe serving 10 0.2 2.3 0.1 Pineapple serving 15 0.1 3.7 0
The Sweet Stop
Item Cal Protein Carbs Fat Chocoflan serving 537 9.7 63.6 26.4 Mexican Wedding Cookie serving 240 2.5 18.9 17.5 Pecan Pie serving 407 3.2 52.6 20.7 Fudge Brownie serving 206 3.4 27.4 10.7 Chocolate Cherry Crisp serving 222 2.7 40.2 7.8 Tres Leches Cake serving 451 7.9 45.1 26.1 Yogurt Bar serving 393 17.5 72.4 5.5 Ice Cream & Frozen Yogurt Bar serving 465 7.3 81.1 15.5
Latenight
The Grill
Item Cal Protein Carbs Fat Late Night Chicken Tenders Combo serving 730 34.8 77.6 29.5 Late Night Beyond Tenders Combo serving 848 40.3 81.4 36.7 Late Night Spicy Nashville Chicken Tenders Combo serving 729 33.9 82.9 28.7 Late Night Spicy Nashville Beyond Tenders Combo serving 841 39.1 86.4 35.5
Bruin Cafe Allday
TOASTED SANDWICHES
Item Cal Protein Carbs Fat Ham & Swiss Sandwich serving 871 38 57 56.2 Roasted Turkey & Provolone Sandwich serving 1,054 34.8 49.9 79.5 Smoky BBQ Sandwich serving 536 28.5 65.7 16.2 BBQ Beef Brisket Sandwich serving 516 28.5 53.7 19 Chicken Ranch & Swiss Sandwich serving 803 44 51.2 45.1 The Cuban Sandwich serving 1,043 46 101.3 46.2 Chipotle BBQ Turkey Sandwich serving 549 35.2 65.5 16.9 Chicken Caesar Sandwich serving 557 39.7 54.1 18.1 Roasted Salmon Sandwich serving 830 30.4 52.8 54.6 Pastrami & Swiss Sandwich serving 616 27.1 46.9 33.5 Chicken Pesto Sandwich serving 594 41.4 53.5 21.2 Roasted Portobello Mushroom Sandwich serving 680 24.2 58.8 37.4
10 more at this station in the app.
ENTREE SALADS
Item Cal Protein Carbs Fat Vegetarian Cobb Salad serving 421 15.4 13.2 35.2 Mixed Green Salad serving 523 11.8 12.4 46.9 Asian Wonton Salad serving 474 10.5 45.2 30.2 Caesar Salad serving 423 47.7 10.5 30.5 Chopped Mediterranean Salad serving 763 10.4 34 70.7
ENTREE SOUPS
Item Cal Protein Carbs Fat Chicken Noodle Soup serving 217 10 36 4.2 Creamy Tomato Basil Soup serving 133 1.9 10.1 9.3
GRAB GO SANDWICHES
Item Cal Protein Carbs Fat Peanut Butter & Strawberry Preserves Sandwich serving 739 17.2 84.5 38 Avocado BLT Sandwich serving 662 11 33.5 63.2 Tuna Salad Croissant Sandwich serving 831 38.2 45.1 54.4 Turkey & Provolone Sandwich serving 969 33 39.2 76.1 Ham & Swiss Sandwich serving 1,066 39.3 48 82 Italian Sandwich serving 1,225 50.8 50.3 89.5 Gluten Free Turkey & Provolone Sandwich serving 1,115 7.5 135.4 56 Gluten Free Italian Sandwich serving 990 43.6 6.2 86.7 Gluten Free Avocado BLT Sandwich serving 521 6.7 7.1 61.4 1/2 Turkey & Provolone Sandwich serving 650 20.4 47.1 42 1/2 Ham & Swiss Sandwich serving 560 22.2 50.5 30.5 Avocado BLT Sandwich serving 720 8.1 33.6 61.6
GRAB GO SALADS
Item Cal Protein Carbs Fat Chicken Caesar Salad serving 314 46.2 5.2 13.2 Vegetarian Cobb Salad serving 421 15.4 13.2 35.2 Caesar Salad serving 423 47.7 10.5 30.5 Asian Chicken Salad serving 464 29.9 27.4 24.6 Asian Wonton Salad serving 474 10.5 45.2 30.2 Nut Free Asian Wonton Salad serving 394 7.7 42.4 23.4 BBQ Chicken Salad serving 573 30.1 36.3 35.7 Cobb Salad w/ Chicken serving 667 45 13.4 46.8 Forbidden Rice Grain Bowl with Shrimp serving 757 24.9 76.4 42.4 Quinoa Grain Bowl with Chicken serving 579 40.3 73.4 11.4 Peanut Butter and Egg Protein Box serving 570 28.2 30.4 38.6 Crudite Box serving 670 11.6 57 50.2
6 more at this station in the app.
BRUIN CAFE DRESSINGS
Item Cal Protein Carbs Fat Vegan Caesar Dressing serving 180 0.3 5.2 20.1 Ranch Dressing serving 232 0.8 1.2 24.6 Balsamic Vinaigrette serving 373 0.1 1.2 39.4 Red Wine Vinaigrette serving 326 0.1 0.3 34.6 Asian Salad Dressing serving 200 1.4 14.8 14.8
ACAI BOWLS FRESH FRUIT SMOOTHIES
Item Cal Protein Carbs Fat Build Your Own Acai Bowl serving 529 6.9 90 18.1 Dole Whip Bowl serving 542 3.8 106.7 10 Strawberry Sensation Smoothie serving 302 3.6 71.9 0.4 Mango Madness Smoothie serving 560 1.2 138.8 2.8 Caribbean Island Smoothie serving 499 1.8 125.9 1.9 Bruin Fresh Smoothie serving 342 4.9 82 1.1 Smoothie #15: Chocolate Banana serving 575 15.7 123.6 4.2 Smoothie #06: Alooooha serving 245 2.7 58 0.8
FAIR TRADE COFFEE TEA
Item Cal Protein Carbs Fat Café Latte serving 117 11.5 17.1 0.3 Vanilla Latte serving 378 8.6 70.8 0.2 Mocha Latte serving 342 12.8 66.2 2.8 Caramel Latte serving 500 7.7 94.7 3.5 Chai Tea Latte serving 307 0.9 60.9 0 Brewed Coffee serving 70 2.4 14.7 0.1 Espresso serving 1 0 0.1 0 Café Caramel serving 480 2.6 95.1 3.4 Café Mocha serving 310 6.8 64.7 2.6 Café Vanilla serving 347 2.6 69.3 0.1 Brewed Tea serving 0 0 0 0 White Chocolate Latte serving 307 13.5 65.8 0.2
6 more at this station in the app.
PASTRIES
Item Cal Protein Carbs Fat Oatmeal Raisin Cookie serving 469 7.8 71.4 18 Chocolate Chip Cookie serving 482 7.2 47.3 23.1 Chocolate Croissant serving 344 7.9 36.9 18.5 Butter Croissant serving 350 8.7 43.6 16.2 Apple Turnover serving 292 5 37.1 14 Cheese Danish serving 392 4.9 39.1 24.5 Red Velvet Cake serving 898 9.6 84.7 55.9 Banana Walnut Muffin serving 808 14.6 58.9 57.7 Pumpkin Muffin serving 712 10.1 62.2 46.5 Lemon Muffin serving 730 10.4 61 48.7 Blueberry Muffin serving 682 9.6 59.4 44.6 Peach Cobbler serving 260 3.2 58 9.2
8 more at this station in the app.
Parfaits Fruit Cups
Item Cal Protein Carbs Fat Fresh Fruit Cup serving 167 2.6 42.5 0.6 Parfait Oatmeal Blueberry & Apple serving 455 14.7 75.7 11.8 Parfait Fresh Berry serving 138 13.1 20.8 1.1
1 more stations in the app.
Epicuria At Covel Lunch
Capri
Item Cal Protein Carbs Fat Build-Your-Own Pasta Bowl serving 1,109 37 124.7 50 Rotini Noodles serving 245 8.5 51 1.4 Roasted Salmon serving 87 12.4 0 4.1 BC Roasted Chick Peas serving 45 2 6.5 1.2 Spicy Marinara Sauce serving 204 1.9 8.8 16.8 Four Cheese Sauce serving 321 7.8 5.8 27.4 Roasted Mushrooms serving 18 1.2 2.2 0.7 Sauteed Onions & Peppers serving 39 0.5 4 2.3
Psistaris
Item Cal Protein Carbs Fat Italiano Panini serving 309 17.8 15.8 21.4 Psistaria Vegetarian Special serving 0 0 0 0 Red Beans & Rice serving 238 9.1 47.2 1.4 Roasted Cumin & Coriander Carrots serving 14 0.2 1.8 0.8 Grilled Kale w/ Orange & Crushed Red Chili serving 48 3 6.3 1.9 Greek Salad serving 66 0.4 4.5 6.8 Moroccan Couscous Salad serving 127 2.9 16.8 6 Bean Salad w/ Sundried Tomato serving 168 4.3 17.2 8.8
Alimenti
Item Cal Protein Carbs Fat Basque Style Chicken serving 233 19.5 26.2 5.6 Baby Potatoes w/ Smoked Paprika serving 200 1 9.3 17.8 North African Grilled Tofu w/ Chopped Salad serving 350 12.7 13.9 27.4 Beef Barley Soup serving 49 3.7 6.2 1.1 Garden Vegetable Soup serving 34 1.3 6.1 0.7 Salad Bar Selection serving 1,326 32.6 56.5 106.5
Dolce
Item Cal Protein Carbs Fat Classic Chocolate Chip Cookie serving 162 2.3 22.8 7.4 Cappuccino Cookie serving 313 4.1 43.3 13.3 Flan serving 173 4 20.9 7.8 Italian Cream Cake serving 207 2.4 20.4 12.7 Yogurt Bar serving 181 12.1 25.1 4.1
Mezze
Item Cal Protein Carbs Fat Mezze Special serving 0 0 0 0 Herbed Farro serving 65 1.8 8.6 2.8 Wilted Collard Greens serving 45 1.7 3.7 3 Focaccia serving 265 7.4 45 5.8 Lavash Chips serving 82 2 10.5 2.9 Sun-Dried Tomato Pesto serving 146 2.1 7.2 12.6 Garlic Oil serving 275 0.9 4.7 27.2 Parsley Pesto serving 159 4.9 2.1 14.8 Hummus serving 151 4.3 11.3 10.3 Tzatziki serving 20 2.6 1.2 0.5 Artichoke Spinach Dip serving 131 2.8 4.5 10.3 Smoked Mozzarella Spread serving 154 3.2 1.8 14.7
5 more at this station in the app.
Capri Pizza
Item Cal Protein Carbs Fat Cheese Pizza serving 196 7.5 23.2 8 Pepperoni Pizza serving 212 9.2 23.4 8.8 Margherita Pizza serving 201 7.5 23.7 8.3 Caesar Salad serving 453 2.3 1.9 47.7 Greek Salad serving 66 0.4 4.5 6.8 Moroccan Couscous Salad serving 127 2.9 16.8 6 Bean Salad w/ Sundried Tomato serving 168 4.3 17.2 8.8
Dinner
Capri
Item Cal Protein Carbs Fat Orecchiette w/ Clams & Mussels serving 400 15.9 65.7 8.7 Rotini w/ Spinach & Pesto Sauce serving 453 14.8 83.5 7.8
Psistaris
Item Cal Protein Carbs Fat Roasted Leg of Lamb serving 341 27.9 3.6 23.2 Moroccan Coriander Roasted Tofu serving 240 11.8 6.8 19 Bulgur Wheat serving 192 7.4 37.2 1.1 Roasted Gold & Red Beets serving 84 1.6 9.6 4.6 Fiery Spiced Cauliflower serving 18 1.1 3.6 0.1 Greek Salad serving 66 0.4 4.5 6.8 Moroccan Couscous Salad serving 127 2.9 16.8 6 Bean Salad w/ Sundried Tomato serving 168 4.3 17.2 8.8
Alimenti
Item Cal Protein Carbs Fat Chicken Spinach Florentine Lasagna serving 505 30 32 28.8 Moroccan Green Pea & Artichoke Salad serving 210 1.6 8.1 22.4 Beef Barley Soup serving 49 3.7 6.2 1.1 Garden Vegetable Soup serving 34 1.3 6.1 0.7 Salad Bar Selection serving 1,326 32.6 56.5 106.5
Dolce
Item Cal Protein Carbs Fat Classic Chocolate Chip Cookie serving 162 2.3 22.8 7.4 Cappuccino Cookie serving 313 4.1 43.3 13.3 Flan serving 173 4 20.9 7.8 Italian Cream Cake serving 207 2.4 20.4 12.7 Yogurt Bar serving 181 12.1 25.1 4.1
Mezze
Item Cal Protein Carbs Fat Focaccia serving 265 7.4 45 5.8 Lavash Chips serving 82 2 10.5 2.9 Sun-Dried Tomato Pesto serving 146 2.1 7.2 12.6 Garlic Oil serving 275 0.9 4.7 27.2 Parsley Pesto serving 159 4.9 2.1 14.8 Hummus serving 151 4.3 11.3 10.3 Tzatziki serving 20 2.6 1.2 0.5 Baba Ghanoush serving 71 2.1 8.6 3.8 Muhammara (Spicy Roasted Pepper Dip) serving 97 1.7 3.5 8.4 Artichoke Spinach Dip serving 131 2.8 4.5 10.3 Cauliflower Skordalia Spread serving 48 1.5 3.7 3.2 Smoked Mozzarella Spread serving 154 3.2 1.8 14.7
12 more at this station in the app.
Capri Pizza
Item Cal Protein Carbs Fat Cheese Pizza serving 196 7.5 23.2 8 Pepperoni Pizza serving 212 9.2 23.4 8.8 Spanikopita Pizza serving 221 10.3 24.7 8.8 Caesar Salad serving 453 2.3 1.9 47.7 Greek Salad serving 66 0.4 4.5 6.8 Moroccan Couscous Salad serving 127 2.9 16.8 6 Bean Salad w/ Sundried Tomato serving 168 4.3 17.2 8.8
..
Item Cal Protein Carbs Fat Pizza Dough serving 1,094 36.3 219.4 5.2 White Hoagie Torpedo Roll serving 547 14.6 98.4 9.5 Panini Roll serving 4,255 137.7 840.8 27.6 Fluffy Potato Bun serving 168 5.3 26.7 3.9 Focaccia serving 265 7.4 45 5.8
The Study at Hedrick Allday
Craft Your Own Breakfast Skillet
Item Cal Protein Carbs Fat Craft Your Own Breakfast Skillet serving 1,147 75 40 77.7
Tartines
Item Cal Protein Carbs Fat Croque Monsieur serving 705 35.2 72.2 31 Croque Madame serving 750 39.3 68.1 35.6
Crêpes
Item Cal Protein Carbs Fat Chocolate-Hazelnut & Seasonal Fresh Fruit Crepe serving 351 8.8 55.4 10.6
Waffles
Item Cal Protein Carbs Fat Whipped Cream & Seasonal Fresh Fruit Belgian Waffle serving 876 15.2 98.1 44.3 Chocolate-Hazelnut & Seasonal Fresh Fruit Belgian Waffle serving 958 17.6 119.7 45.3 Waffle with Caramel & Seasonal Fresh Fruit serving 849 15 114.3 35.3
Bagel Croissant Bar
Item Cal Protein Carbs Fat Craft Your Own Breakfast Sandwich serving 4,026 149.9 312.2 245 Create Your Own Breakfast Croissant serving 3,127 112.9 118.5 244.5
Coffee Tea
Item Cal Protein Carbs Fat Brewed Tea serving 0 0 0 0 Hot Chocolate serving 379 16.6 71.6 2.9 Brewed Coffee serving 70 2.4 14.7 0.1 Espresso Decaf serving 17 0.6 3.7 0 Iced Brewed Coffee serving 107 7.1 21.3 0 Nitro Cold Coffee serving 214 14.2 42.5 0 Chai Tea Latte serving 307 0.9 60.9 0 Horchata Latte serving 480 5.1 43.9 28.6
Espresso Nitro
Item Cal Protein Carbs Fat Americano serving 1 0 0.1 0 Cappuccino serving 61 3.9 5.8 2.4 Café Latte serving 117 11.5 17.1 0.3 Caramel Latte serving 500 7.7 94.7 3.5 Espresso serving 1 0 0.1 0 Mocha Latte serving 342 12.8 66.2 2.8 Vanilla Latte serving 378 8.6 70.8 0.2 White Chocolate Latte serving 307 13.5 65.8 0.2
CAKES TARTS
Item Cal Protein Carbs Fat Oatmeal Raisin Cookie serving 469 7.8 71.4 18 Chocolate Chip Cookie serving 482 7.2 47.3 23.1 S'mores Tart serving 364 4.8 44.8 23.5 Fudgy Brownie serving 195 2.8 22.5 10.9 Red Velvet Cake serving 898 9.6 84.7 55.9
PASTRIES VERRINES
Item Cal Protein Carbs Fat Chocolate Croissant serving 344 7.9 36.9 18.5 Croissant serving 262 7 43.5 6.5 Everything Bagels serving 111 4 21.2 1.1 Banana Walnut Muffin serving 808 14.6 58.9 57.7 Blueberry Muffin serving 682 9.6 59.4 44.6 Lemon Muffin serving 730 10.4 61 48.7 Red Velvet Cake serving 898 9.6 84.7 55.9 Maple Pecan Danish serving 433 4.8 40.8 27.6 Praline Eclair serving 196 2.3 18.9 17.2 Apple Turnover serving 292 5 37.1 14 Peach Cobbler serving 260 3.2 58 9.2 Pumpkin Chia Pudding w/ Cloud Cream serving 238 2.2 26 14.3
Handcraft Beverages
Item Cal Protein Carbs Fat Strawberry Hibiscus Lemonade serving 312 1.5 81.6 0.6 Mango Mint serving 350 3.2 89.7 1 Vitamin C Booster serving 76 1.2 19.1 0.3
11 more stations in the app.
The Drey Allday
Breakfast at Drey
Item Cal Protein Carbs Fat Turkey Sausage Breakfast Burrito serving 771 25.5 58.8 47.7 Chorizo Breakfast Burrito serving 875 38.3 72.3 48.7 Turkey, Sausage, & Egg English Muffin Sandwich serving 430 25.7 32.2 20.8 Breakfast Ham, Cheese, & Egg Croissant serving 640 34 22.6 48 Everything Bagels serving 111 4 21.2 1.1 Plain Bagel serving 103 4 21.2 0.4 Cinnamon Raisin Bagel serving 308 10.7 65.3 1.3 Smoked Salmon Bagel serving 538 29.2 56 21.2 Sausage & Pancakes serving 1,092 22.5 109.6 61.5 Breakfast Skillet Bowl serving 418 23.2 27 23.4 Vegetarian Breakfast Skillet serving 321 17.4 34.5 13.9
SANDWICHES
Item Cal Protein Carbs Fat Chicken Salad Sandwich serving 455 24.1 51.1 15.5 Egg Salad Sandwich serving 500 19.4 48.7 24.9 Peanut Butter & Strawberry Preserves Sandwich serving 492 11.5 56.2 25.3 Roast Beef Sandwich serving 555 40.5 52 20.9 Ham & Swiss Croissant serving 735 27.6 46.5 50.5 Ultimate BLT Sandwich serving 1,027 53.5 59.2 62.8 Chipotle Turkey Club Sandwich serving 1,161 45.2 75.3 75.9 Caprese Sandwich serving 758 32.1 75 36.6 Pesto Turkey Bacon Wrap serving 755 29.9 46.7 51 Vegan Chicken Caesar Wrap serving 753 26.3 68.1 43.2 The Study Sandwich serving 791 44.5 101.6 22.1 Tuna Salad Croissant Sandwich serving 679 45.9 51.4 30.5
Bento Boxes
Item Cal Protein Carbs Fat Chicken Vegetable Dumplings serving 394 16.1 68.3 6.1 Vegetable Dumplings serving 94 2.1 22.4 0.1 Shrimp Spring Roll serving 509 18.4 55.2 24.5 Avocado Spring Roll serving 649 12.7 64.3 40.5 Chicken Katsu Bento Box serving 860 32.1 128.9 24.2 Crispy Seitan Bento Box serving 726 24.4 94.5 28.5
Noodle Bowls
Item Cal Protein Carbs Fat Tan Tan Ramen Noodle Soup serving 1,194 33 126.7 60.5 Miso Soup serving 124 8 15.8 3.8
Lunch Bowls
Item Cal Protein Carbs Fat Carne Asada Bowl serving 804 39.3 97.1 28.9 Bean & Cheese Bowl serving 777 19 133.2 19.3
Dinner Bowls
Item Cal Protein Carbs Fat Orange Chicken Bowl serving 1,100 30.4 185.7 25.2
HOT ENTRÉES
Item Cal Protein Carbs Fat Buffalo Chicken Wings serving 1,036 85.2 2.4 74.5
DINING ENTRÉES
Item Cal Protein Carbs Fat Chicken Alfredo Pasta serving 1,195 59.7 175.8 30.3 Black Olive Pesto Fettuccine Pasta serving 1,160 30.1 178.3 39.5
Sushi
Item Cal Protein Carbs Fat California Roll serving 655 16.6 110.8 16.3 Spicy Tuna Roll serving 499 21.6 81.6 9.1 Cucumber & Avocado Roll serving 627 13.4 105.4 18.1
SALADS
Item Cal Protein Carbs Fat Chicken Caesar Salad serving 631 41.7 14.9 43.8 Cucumber Dill & Salmon Salad serving 680 29.3 15.1 53.6 Louie Shrimp & Avocado Salad serving 822 28.6 35.3 65.7 Pepper Steak Salad serving 824 51.3 29 56.3 Vegan Chicken Caesar Salad serving 544 21.1 31.2 33.9 Tarragon Chicken Salad serving 416 25.8 28.9 21.4 Tuna Salad serving 424 39.5 7.3 24.6
5 more stations in the app.
Café 1919 Allday
DAILY SPECIALS
Item Cal Protein Carbs Fat Mon - Polpetta Italiano serving 1,174 53.4 122.8 51.8 Tue - Chicken Parmesan serving 1,005 61.5 63.9 60.4 Italian Sausage Sandwich w/ Peppers & Onions serving 1,102 48 103.8 53.5 Thu - Lasagna Bolognese serving 1,009 49.7 100.5 45.7 Fri - Calzone serving 969 58.1 73.1 51.7 Pepperoni and Cheese Calzone serving 1,032 63.1 72.5 56.6 Sausage and Cheese Calzone serving 1,042 64.1 74 56.4 Chicken, Pesto, and Cheese calzone serving 1,106 76 74.2 56.9
INSALATE
Item Cal Protein Carbs Fat Caesar serving 143 24.8 5.6 6.2 Chicken Caesar serving 257 43.6 3.9 8.5 Pollo Verdura serving 340 31.6 21.5 12.4 Gamberetti serving 424 35.9 5.8 31 Mediterranean Salad serving 459 6.7 35.2 43.6 Vegetarian Tagliata Salad serving 190 10.2 16.6 9.8 Insalata Di Salmone serving 254 24 8.8 13.9
PANINI
Item Cal Protein Carbs Fat Pollo Parma serving 681 51.6 48.9 29.8 Florentino serving 888 43.1 46.3 55.3 Tacchino serving 955 50.3 53.5 60.3 Campania serving 394 21.2 52 11.1 Heirloom Tomato Caprese serving 346 15.3 49.2 9.2
PIZZETTE
Item Cal Protein Carbs Fat Pepperoni serving 1,031 42.4 70.2 64 Formaggi serving 820 35.1 70.4 44.4 Genova serving 862 58.3 71 37.5 Margherita serving 826 35.2 71.9 44.4 Carnivora serving 915 39.8 75.3 48.7 Sundried Tomato & Goat Cheese serving 892 31.3 82.9 47.6
SALAD DRESSINGS
Item Cal Protein Carbs Fat Ranch Dressing serving 232 0.8 1.2 24.6 Vegan Caesar Dressing serving 180 0.3 5.2 20.1 Balsamic Vinaigrette serving 373 0.1 1.2 39.4 Red Wine Vinaigrette serving 326 0.1 0.3 34.6
SOFT BAKED PRETZEL
Item Cal Protein Carbs Fat Salted serving 838 26.1 122.5 26.1 Jalapeno serving 807 25.2 117.1 25.7 Pepperoni serving 913 29.4 113.1 37.1
PRETZEL SAUCE
Item Cal Protein Carbs Fat Marinara Sauce serving 35 1.3 5.1 1.4 Jalapeño Cheese Sauce serving 154 5.4 3.5 12.4
GELATO
Item Cal Protein Carbs Fat Purple Yam Ube serving 465 126.2 54.1 25.8 Caramel Sea Salt serving 567 11.3 70.8 28.3 Chocolate Chip Coffee serving 515 10.3 54.1 28.3 Cookies and Cream serving 567 10.3 64.4 28.3 Dark Chocolate serving 490 12.9 64.4 23.2 Mint Chocolate Chip serving 515 10.3 59.3 18 Spumoni serving 429 10.1 50.4 22.7 Peanut Butter Cup serving 620 15.5 54.1 38.6 Strawberry Cheesecake serving 490 10.3 59.3 23.2 Vanilla Bean serving 454 7.5 52.9 25.2 Banana Dulce de Leche serving 465 7.7 59.3 18 Birthday Cake serving 490 7.7 67 12.9
4 more at this station in the app.
TOPPINGS
Item Cal Protein Carbs Fat Granola Clusters serving 219 4.3 46.8 2.7 Coconut Flakes serving 132 0 17.1 7 Dried Cranberry serving 65 0 16.3 0 Semi Sweet Chocolate Chips serving 265 3.8 0 15.1 Oreo Cookie Pieces serving 205 1.6 31.4 7.8 M&M Milk Chocolate Chopped serving 285 2.7 38.7 13.2 Rainbow Sprinkles serving 272 0.9 41.5 11.3 Dark Chocolate Sauce serving 105 0.9 23.5 0.9 Gummy Bears serving 57 0.6 12.4 0 Whipped Cream serving 0 0 0 0 Maraschino Cherry serving 2 0 0.3 0
SIDES
Item Cal Protein Carbs Fat Chocolate Chip Cookie serving 482 7.2 47.3 23.1 Oatmeal Raisin Cookie serving 469 7.8 71.4 18 Sea Salt Kettle Chips serving 231 3 25 13 BBQ Kettle Chips serving 213 3 25.7 12.1 Smartfood White Cheddar Popcorn serving 243 4.5 22.7 15.1 Baked Lays Potato Chips serving 140 2 23.9 4 Jalapeno Kettle Chips serving 319 3 24.2 10.6 Banana serving 126 1.5 32.3 0.5 Oranges serving 67 1.3 16.6 0.2 Fuji Apple serving 102 0.3 24.4 0.3 Granny Smith Apple serving 105 0.8 24.7 0.3
Rendezvous Allday
LATIN DAILY LUNCH SPECIAL 11AM 3PM
Item Cal Protein Carbs Fat Steak Nachos serving 1,243 54.3 119.9 64.5 Vegetarian Nachos serving 775 21.7 102.6 34 Chicken Nachos w/ Cheese Sauce serving 1,480 70.7 129.3 78.8
LATIN BUILD YOUR OWN
Item Cal Protein Carbs Fat Build-Your-Own Tacos serving 3,068 201.7 340.7 106.1 Build-Your-Own Burrito serving 401 24.4 45.3 14.5 Build-Your-Own Taco Salad serving 524 41.4 42.8 21.4 Build-Your-Own Burrito Bowl serving 337 22.6 34.8 12.7
LATIN TOPPINGS BAR
Item Cal Protein Carbs Fat Latin Topping Selections serving 339 12.5 18.9 26.2
SALSA BAR
Item Cal Protein Carbs Fat Salsa Bar serving 89 2.6 16 3
ASIAN DAILY SPECIAL
Item Cal Protein Carbs Fat Japanese Freestyle Bowl serving 558 24.7 69.5 18.6
Base
Item Cal Protein Carbs Fat Brown Rice serving 162 3.3 33.9 1.2 Sticky Rice serving 647 13.3 139.9 1.6 Vegetable Yakisoba serving 250 5.8 39.1 7.7 Sansai Mixed Rice serving 529 11.2 115.7 0
Entrée
Item Cal Protein Carbs Fat Chicken Katsu serving 297 20.3 20.1 14 Shrimp Tempura serving 94 2 5.7 7 Beef Gyudon serving 204 13.4 11.9 9.9 Vegetable Dumplings serving 136 4.7 15.3 6.5 Vegetable Tempura serving 98 0.5 4 9.1 Spicy Soy Garlic Edamame serving 277 17.3 13.5 18.2 Japanese Curry serving 80 0.9 5 5.8
ASIAN TOPPING
Item Cal Protein Carbs Fat Vietnamese Pickled Vegetables serving 12 0.2 2.6 0 Salted Cucumber serving 9 0.4 2.1 0.1 Marinated Soy Sprouts serving 83 5.6 4.2 6.3 Seasoned Blanched Spinach serving 19 0.8 1.1 1.5 Vietnamese Pickled Daikon serving 9 0.2 1.7 0 Vietnamese Shredded Green Papaya Salad serving 49 0.6 12.1 0.2 Edamame serving 32 3.2 2.1 1.3 Kimchi serving 6 1 1 0 Seaweed Salad serving 31 0.3 4.6 1 Cucumber Sunomono Salad serving 14 0.2 3.1 0
ASIAN SAUCE
Item Cal Protein Carbs Fat Green Sriracha serving 17 0.4 3.4 0.1 Dumpling Dipping Sauce serving 9 0.5 1.4 0 Red Sriracha serving 19 0.7 4.3 0.1 Thai Chilies w/ Vegan Fish Sauce serving 26 2.2 5.2 0.1 Chojang Korean Dipping Sauce serving 112 0.1 10.3 7.7 Kickin' Mayo serving 166 0.6 0.6 16.2
BOBA DRINKS
Item Cal Protein Carbs Fat Milk Tea Boba serving 547 0.1 117.6 7.9 Thai Tea Boba serving 586 4.9 131 5.8 Taro Boba serving 426 0.1 91.2 6.1 Green Milk Tea Boba serving 417 0.1 76 3.9 Vietnamese Coffee Boba serving 759 7.8 167.6 7.8 Horchata Boba serving 188 0.4 43.9 0.7 Agua de Jamaica serving 114 0 30.4 0 Strawberry Lemonade Boba serving 331 0.2 85.9 0.1 Mango Boba serving 334 0.1 85.2 0 Cucumber & Lime Fresca Boba serving 482 0.7 125.9 0.2
2 more stations in the app.
Feast at Rieber Lunch
Bruin Wok
Item Cal Protein Carbs Fat Build Your Own Sushi Bowl serving 1,551 43.4 265.6 35.6
BYO Poke Bowl
Item Cal Protein Carbs Fat Build-Your-Own Poke Bowl serving 993 37.1 147.7 29.7
Spice Kitchen
Item Cal Protein Carbs Fat Tomato Beef Stew w/ Lemongrass serving 36 0.7 4.8 1.8 Garlic Pepper Tofu serving 170 8.6 10.9 10.5 Baby Bok Choy Stir Fry serving 52 1.9 5.5 2.8 Sticky Rice serving 647 13.3 139.9 1.6
Stone Oven
Item Cal Protein Carbs Fat Chinese Sausage & Five Spice Flatbread serving 1,010 46.6 81.8 55 Paneer and Veggie Flatbread serving 1,065 31.6 97.5 60.9
Iron Grill
Item Cal Protein Carbs Fat Crispy Chicken with Honey-Garlic Soy Glaze serving 337 16.5 27.5 19.2 Corn Cobbettes serving 76 2.5 15.8 0.8 Ao Nori Fries serving 71 3.5 3.5 5.3
Sweets Station
Item Cal Protein Carbs Fat Coconut Tapioca w/ Pineapple Lychee serving 206 0.1 24.1 12
Toppings
Item Cal Protein Carbs Fat Kimchi serving 6 1 1 0 Seaweed Salad serving 31 0.3 4.6 1 Chinese Cucumber Salad serving 23 0.4 5.3 0.1
Dinner
Bruin Wok
Item Cal Protein Carbs Fat Royal Beef Ttokboki serving 254 7.8 40.5 7.2 Kimchi Bokkum with Tofu and Bell Peppers serving 376 6.6 15 33.9
Spice Kitchen
Item Cal Protein Carbs Fat Hawaiian BBQ Chicken serving 723 46.4 17.6 49.6 Hawaiian Lychee Salad serving 61 1.3 12.9 0.9 Sticky Rice serving 647 13.3 139.9 1.6 Macaroni Salad serving 334 7.7 45.3 13.9
Stone Oven
Item Cal Protein Carbs Fat Tandoori Chicken Wrap serving 908 47.5 124.8 24.6
Iron Grill
Item Cal Protein Carbs Fat Beef & Vegetable Dumplings serving 126 6.2 17.7 3.1 Seared Tofu w/ Spicy Sauce serving 226 10.5 10.8 16.1 Grilled Lemongrass Chili Chicken serving 128 15.3 0.9 6
Sweets Station
Item Cal Protein Carbs Fat Orange Castella Cake serving 146 2.7 19.1 5.7 Lychee Custard serving 108 1.6 4.9 8.6 Chocolate Cream Mousse serving 413 3.7 17.2 33.1 Old-Fashioned Oatmeal Raisin Cookie serving 152 2.1 23 5.9 Tropical Fruits serving 19 0.4 4.5 0.1 Fuji Apple serving 102 0.3 24.4 0.3 Oranges serving 67 1.3 16.6 0.2 Banana serving 126 1.5 32.3 0.5
Hot Food Bar
Item Cal Protein Carbs Fat Saimin Noodle Soup w/ Pork Spam serving 48 1.5 2.3 3.5 Kimchi Soup (Kimchi Guk) serving 16 1.8 1.4 0.7 Asian Stir Fry serving 88 2.5 10.5 4 Brown Calrose Rice serving 105 2.2 21.9 0.8 Sticky Rice serving 203 4 44.5 0
Feast Salad Bar
Item Cal Protein Carbs Fat Salad Bar serving 1,079 51.6 77.6 65.1
Epicuria at Ackerman Allday
SALADS
Item Cal Protein Carbs Fat Caesar Salad serving 591 17.5 28.6 45.2 Antipasto Salad serving 712 19.2 22.7 61.7 Butternut Squash & Cranberry Salad serving 586 7.3 69.7 33.2
Salad Add Ons
Item Cal Protein Carbs Fat Grilled Chicken serving 165 26.1 0.3 3.3 Grilled Salmon serving 245 23.2 0.4 15.9 Roasted Seitan Skewer serving 328 27.3 7.4 21.7
NEAPOLITAN PIZZAS
Item Cal Protein Carbs Fat Margherita Pizza serving 1,036 49.8 133 31.5 Pepperoni Pizza serving 946 38.7 136.2 27.6 Mozzarella Pizza serving 1,021 44.4 134.1 34.7 Tre Funghi Pizza serving 1,034 36.8 134.4 39
"L.A." PIZZA PIES
Item Cal Protein Carbs Fat Chicken Pesto Pizza Pie serving 1,840 100.7 131.8 97.3 Ortolana Vegetarian Pie serving 1,550 55.6 148.9 76.3
PASTAS
Item Cal Protein Carbs Fat Spaghetti Pomodoro serving 325 13.9 21.5 18.3 Chicken Fettuccine serving 815 31.7 34 56 Ricotta Rosa Baked Pasta serving 832 50.3 44.6 50.4 Vegetarian Fettucine serving 728 17.6 34.1 52.9
SANDWICHES
Item Cal Protein Carbs Fat Turkey Caprese Sandwich serving 695 47.8 59.5 29.8 Mozzarella Di Bufala Sandwich serving 657 30.8 59.3 32.5 Portobello Sandwich serving 517 13 58.4 26.7 Italian Tuna Sandwich serving 729 32.4 57.8 39.8
BEER WINE
Item Cal Protein Carbs Fat Dark Horse Chardonnay serving 0 0 0 0 OZV Red Blend serving 0 0 0 0 Dark Horse Cabernet Sauvignon serving 142 0.1 4.4 0 Line 39 Sauvignon Blanc serving 139 0.1 3.5 0 Boomtown Hazy IPA serving 0 0 0 0 Common Space Fresh Pils Of LA serving 0 0 0 0 Lost Coast Downtown Brown serving 0 0 0 0 Mexican Sonrisa Lager serving 0 0 0 0
Beverage Selections
Item Cal Protein Carbs Fat Coca-Cola Freestyle Soda serving 0 0 0 0
Sides
Item Cal Protein Carbs Fat Oatmeal Raisin Cookie serving 469 7.8 71.4 18 Chocolate Chip Cookie serving 482 7.2 47.3 23.1 Fuji Apple serving 102 0.3 24.4 0.3 Oranges serving 67 1.3 16.6 0.2 Banana serving 126 1.5 32.3 0.5
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Indiana University Bloomington · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
