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Sparty's Market at Holmes menu, with calories

Sparty's Market at Holmes at Michigan State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 33 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 5:07 pm local time.

Sparty's Market at Holmes

Breakfast

Entrees

ItemCalProteinCarbsFat
Eggs & Smokey Pork Link each32122324
Scrambled Eggs 4 oz19314214
Four French Toast Sticks 4 stick33054315

Sandwiches

ItemCalProteinCarbsFat
Vegan Sausage Egg & Cheese Muffin each407173521
Egg, Sausage, and Cheese Croissant each639223348

Sides

ItemCalProteinCarbsFat
Seasoned Hard Cooked Eggs each81615
Tater Tots 4 oz22632611
Smoky Cheddar Sausage Links 2 link2038218
Veggie Sausage Patties 2 pattie102528

Breads

ItemCalProteinCarbsFat
Cinnamon Roll each1,028119867

Lunch

Entrees

ItemCalProteinCarbsFat
Beef Bulgogi w/ Sesame & Jasmine Rice each24716336
Fried Chicken w/ Mashed Potato & Gravy each736292756
Fried Rice w/ Thai Vegetable Potstickers each5721810410
Spicy Chicken Sandwich with Fries each558236922

Sides

ItemCalProteinCarbsFat
Steamed Corn 3 oz1143230.9
Crinkle Fries 3 oz26533513
Mashed Potato w/ Chicken Gravy 6 oz27121523
Jasmine Rice 4 oz1373310.6

Soup

ItemCalProteinCarbsFat
Beef Chili Cup 6 oz20013255

Breads

ItemCalProteinCarbsFat
MSU Bakers Dinner Roll roll1123201.9

Dinner

Entrees

ItemCalProteinCarbsFat
Chicken Tenders 4 tender20722138
Spicy Chicken Sandwich with Fries each558236922

Sandwiches

ItemCalProteinCarbsFat
Black Bean Burger each24910378
Cheeseburger each297241914
Hamburger each246201711
Halal Chicken Philly Sandwich each404254018

Sides

ItemCalProteinCarbsFat
Crinkle Fries 3 oz26533513
Onion Petals 3 oz18822211

Build Your Own

ItemCalProteinCarbsFat
Caballo Loco Salsa Tbsp53015
Cajun Seasoning Tbsp0000
Garlic Bread Seasoning tsp0000
Nashville Hot Seasoning tsp0000
Western BBQ Seasoning tsp0000

What it usually serves

On almost every menu over the last 30 days (21 menus): Black Bean Burger, Caballo Loco Salsa, Cajun Seasoning, Cheeseburger, Chicken Tenders, Crinkle Fries, Garlic Bread Seasoning, Hamburger, Nashville Hot Seasoning, Onion Petals, Scrambled Eggs, Veggie Sausage Patties, Western BBQ Seasoning.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Cinnamon Roll13 of 211,02811 g
Pulled BBQ Halal Chicken Sandwich11 of 2123315 g
Seasoned Hard Cooked Eggs11 of 21816 g
Halal Chicken Philly Sandwich10 of 2140425 g
Roasted Vegetables9 of 21982 g
Seasoned Diced Potatoes9 of 211683 g
Belgian Waffle8 of 213608 g
Egg, Bacon, and Cheese Croissant6 of 2156125 g
Jasmine Rice6 of 211373 g
Scrambled Egg and Cheese Biscuit6 of 2138215 g
Vegan Sausage Egg & Cheese Muffin6 of 2140717 g
Chicken Sausage Patties5 of 21766 g
Cinnamon Roll Bread Pudding5 of 211864 g
French Toast Sticks5 of 213305 g
Garlic Breadsticks5 of 211304 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University