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Sparty's Market at MSU Union menu, with calories

Today at Sparty's Market at MSU Union, one of Michigan State University's dining locations: 52 items across Breakfast, Lunch, Dinner, Late Night for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:06 pm local time.

Sparty's Market at MSU Union

Breakfast

Breads

ItemCalProteinCarbsFat
Udi's Gluten Free Plain Bagel each3018479

Sandwiches

ItemCalProteinCarbsFat
Egg & Cheese Muffin each241112810
Bacon, Egg and Cheese Muffin each309162815
Egg, Cheese, and Chicken Sausage Muffin each347192818

Lunch

Sandwiches

ItemCalProteinCarbsFat
Cheese Panini each566304030
Turkey Cheddar Panini each480384420

Soup

ItemCalProteinCarbsFat
Broccoli Cheese Soup Cup 6 oz137599
Herbed Tomato Bisque 6 oz30141127

Beverages

ItemCalProteinCarbsFat
Revive Rush each561140.2
Blueberry Breeze each1540370
Citrus Berry Splash each28070.1
Hydro-Citrus Twist each12040
Pink Dragon each1970490.1
Raspberry Mango Fizz each1240320.1

Entrees

ItemCalProteinCarbsFat
Build Your Own Pizza Panini each0000
Chicken Cilantro Lime Rice and Veg Bowl each541305225
Chicken Cilantro Lime Rice Bowl each569365226
Chicken and Cheese Tacos 3 taco600404630
Sautéed Vegetable Taco 3 taco416115817
Vegetable Cilantro Lime Rice Bowl each36196110

Dinner

Sandwiches

ItemCalProteinCarbsFat
Cheese Panini each566304030
Turkey Cheddar Panini each480384420

Soup

ItemCalProteinCarbsFat
Broccoli Cheese Soup Cup 6 oz137599
Herbed Tomato Bisque 6 oz30141127

Beverages

ItemCalProteinCarbsFat
Revive Rush each561140.2
Blueberry Breeze each1540370
Citrus Berry Splash each28070.1
Hydro-Citrus Twist each12040
Pink Dragon each1970490.1
Raspberry Mango Fizz each1240320.1

Entrees

ItemCalProteinCarbsFat
Build Your Own Pizza Panini each0000
Chicken Cilantro Lime Rice and Veg Bowl each541305225
Chicken Cilantro Lime Rice Bowl each569365226
Chicken and Cheese Tacos 3 taco600404630
Sautéed Vegetable Taco 3 taco416115817
Vegetable Cilantro Lime Rice Bowl each36196110

Late Night

Sandwiches

ItemCalProteinCarbsFat
Cheese Panini each566304030
Turkey Cheddar Panini each480384420

Soup

ItemCalProteinCarbsFat
Broccoli Cheese Soup Cup 6 oz137599
Herbed Tomato Bisque 6 oz30141127

Beverages

ItemCalProteinCarbsFat
Revive Rush each561140.2
Blueberry Breeze each1540370
Citrus Berry Splash each28070.1
Hydro-Citrus Twist each12040
Pink Dragon each1970490.1
Raspberry Mango Fizz each1240320.1

Entrees

ItemCalProteinCarbsFat
Build Your Own Pizza Panini each0000
Chicken Cilantro Lime Rice and Veg Bowl each541305225
Chicken Cilantro Lime Rice Bowl each569365226
Chicken and Cheese Tacos 3 taco600404630
Sautéed Vegetable Taco 3 taco416115817
Vegetable Cilantro Lime Rice Bowl each36196110

What it usually serves

On almost every menu over the last 30 days (22 menus): Cheese Panini, Herbed Tomato Bisque, Turkey Cheddar Panini, Bacon, Egg and Cheese Muffin, Blueberry Breeze, Build Your Own Pizza Panini, Chicken and Cheese Tacos, Chicken Cilantro Lime Rice and Veg Bowl, Chicken Cilantro Lime Rice Bowl, Citrus Berry Splash, Egg & Cheese Muffin, Egg, Cheese, and Chicken Sausage Muffin, Hydro-Citrus Twist, Pink Dragon, Raspberry Mango Fizz, Revive Rush, Sautéed Vegetable Taco, Udi's Gluten Free Plain Bagel, Vegetable Cilantro Lime Rice Bowl.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
White Cheddar Macaroni and Cheese Cup15 of 2237814 g
Broccoli Cheese Soup11 of 221375 g
Broccoli Cheese Soup Cup11 of 221375 g
Brisket and Cheddar Sandwich6 of 2269024 g
Chicken Shawarma Pita Sandwich4 of 2251733 g
BBQ Pulled Pork Mac Bowl3 of 2264536 g
White Cheddar Macaroni and Cheese Bowl3 of 2275529 g
BBQ Pork Mac and Cheese Bowl2 of 2264536 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University