Georgia Institute of Technology dining hall menus, with calories
Today's menus at Georgia Institute of Technology's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 3 venues and 730 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:02 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Brittain Dining Hall
Breakfast
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Doughnut, German Chocolate each
447
3
58
24
Doughnut, Vanilla Bean each
247
2
37
11
Loaf, Gingerbread loaf
7,261
118
1093
281
Muffin, Vegan Banana Chocolate Chip each
235
3
37
11
Desserts
Item
Cal
Protein
Carbs
Fat
Bar, Brownies, Caramel Swirl sheet
21,650
221
2784
1195
Cookie, Double Chocolate M&M each
164
2
23
8
Cookie, Snickerdoodle each
228
4
37
7
Sheet cake, Funfetti sheet
27,661
208
3331
1567
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Dole Whip Pineapple Sundae each
0
0
0
0
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Burger Bun each
0
0
0
0
Grilled Chicken Breast breast
157
30
0
3.2
Bacon 2 slices
59
2
0
6
BBQ Pulled Shiitake Mushroom 4 oz
44
0
11
0
Potato Wedges 4 oz
444
14
95
11
Chicken Tender 4 oz
0
0
0
0
Pizza Station
Item
Cal
Protein
Carbs
Fat
Pepperoni Thin Crust Pizza slices
7
0
0
0.6
Pizza, Cheese Thin Crust slices
38
2
0
3.1
Pizza, Chicken Bacon Ranch Thin Crust slices
71
4
1
6
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Parmesan Cheese oz
118
11
1
8
Cucumber ea
62
3
15
0.5
Special Creamy Caesar Dressing oz
161
0
1
18
Golden Italian Dressing oz
92
0
3
9
Buttermilk Ranch Dressing oz
123
0
2
13
Light Raspberry Vinaigrette Dressing oz
41
0
5
2.7
Grape Tomato oz
5
0
1
0.1
Garbanzo Beans cups
252
14
43
3.9
Red Kidney Beans Tbsp
16
1
3
0
Broccoli Florets lbs
127
14
23
1.6
Shredded Red Cabbage lbs
141
6
33
0.7
Shredded Carrots Tbsp
12
0
3
0.1
22 more at this station in the app.
Smoothie Bar
Item
Cal
Protein
Carbs
Fat
Banana each
110
1
26
0.3
Vegan Smoothie Base gallons
64
0
16
0.2
Blueberries oz
14
0
3
0.2
Diced Fresh Fruit lbs
0
0
0
0
Chopped Kale oz
10
1
2
0.3
Mango oz
0
0
0
0
Diced Peaches oz
7
0
2
0
Pineapple Chunks oz
24
0
6
0
Smoothie Base lbs
0
0
0
0
Baby Spinach 0.5 oz
3
0
0
0
Strawberries oz
0
0
0
0
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Shredded Lettuce 0.5 oz
2
0
0
0
Spicy Mayo Tbsp
167
0
1
18
Mayonnaise oz
202
0
0
22
Olive Oil oz
263
0
0
28
17 more at this station in the app.
Cold Bar
Item
Cal
Protein
Carbs
Fat
Peeled Slim Baby Carrots oz
10
0
2
0
Pita Chips 2 oz
259
7
39
9
Plain Hummus oz
74
2
6
5
Kalamata Olives oz
30
0
2
2.7
Red Pepper Hummus 4 oz
293
9
22
20
Feta Cheese Tbsp
19
1
0
1.5
Diced Cucumber oz
1
0
0
0
Diced Tomatoes lbs
82
4
18
0.9
Tzatziki Sauce Tbsp
0
0
0
0
Sliced Cucumber oz
1
0
0
0
Grape Tomato oz
5
0
1
0.1
Comfort Station
Item
Cal
Protein
Carbs
Fat
Stir Fried Cabbage 4 oz
42
1
4
3
Lemongrass Chicken Thigh 4 oz
312
31
4
18
Garlic Soy Braised Green Beans 4 oz
73
0
2
7
Chili Pork Belly 4 oz
0
0
0
0
Coconut Chili Edamame Rice 4 oz
206
12
24
8
Made to Order
Item
Cal
Protein
Carbs
Fat
Sliced Mushroom 0.5 oz
2
0
0
0
Julienned Red Onion lbs
154
4
36
0.4
Medium Green Peppers oz
8
0
2
0.1
Chicken Shawarma 2 oz
69
10
3
1.5
Beef and Lamb Gyro 4 oz
90
4
3
7
Pita each
218
7
44
1
Diced Tomatoes lbs
82
4
18
0.9
Soup
Item
Cal
Protein
Carbs
Fat
Vegetable Chili lbs
0
0
0
0
Broccoli Cheese Soup 8 oz
270
4
18
20
3 more stations in the app.
Dinner
Menu
Item
Cal
Protein
Carbs
Fat
Dole Whip Pineapple Sundae each
0
0
0
0
Comfort Station
Item
Cal
Protein
Carbs
Fat
Fajita Vegetables 3 oz
30
1
6
0.7
Mexican Rice 0.5 cup
70
2
14
0.7
Adobo Roasted Vegetables 4 oz
77
1
5
6
Pork Carnitas 3 oz
90
13
0
4.1
Flour Tortilla ea
1,180
32
190
31
Turkey Taco Meat 0.25 cup
74
9
1
3.8
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Burger Bun each
0
0
0
0
Grilled Chicken Breast breast
157
30
0
3.2
Bacon 2 slices
59
2
0
6
BBQ Pulled Shiitake Mushroom 4 oz
44
0
11
0
Potato Wedges 4 oz
444
14
95
11
Rice with Chickpeas and Spinach 4 oz
145
4
24
4
Chicken Tender 4 oz
0
0
0
0
Mediterranean Whitefish 4 oz
434
12
6
48
Pizza Station
Item
Cal
Protein
Carbs
Fat
Pepperoni Thin Crust Pizza slices
7
0
0
0.6
Pizza, Cheese Thin Crust slices
38
2
0
3.1
Pizza, Chicken Bacon Ranch Thin Crust slices
71
4
1
6
Salad Bar
Item
Cal
Protein
Carbs
Fat
Shredded Parmesan Cheese oz
118
11
1
8
Cucumber ea
62
3
15
0.5
Special Creamy Caesar Dressing oz
161
0
1
18
Golden Italian Dressing oz
92
0
3
9
Buttermilk Ranch Dressing oz
123
0
2
13
Light Raspberry Vinaigrette Dressing oz
41
0
5
2.7
Grape Tomato oz
5
0
1
0.1
Garbanzo Beans cups
252
14
43
3.9
Red Kidney Beans Tbsp
16
1
3
0
Broccoli Florets lbs
127
14
23
1.6
Shredded Red Cabbage lbs
141
6
33
0.7
Shredded Carrots Tbsp
12
0
3
0.1
21 more at this station in the app.
Smoothie Bar
Item
Cal
Protein
Carbs
Fat
Banana each
110
1
26
0.3
Vegan Smoothie Base gallons
64
0
16
0.2
Blueberries oz
14
0
3
0.2
Diced Fresh Fruit lbs
0
0
0
0
Chopped Kale oz
10
1
2
0.3
Mango oz
0
0
0
0
Diced Peaches oz
7
0
2
0
Pineapple Chunks oz
24
0
6
0
Smoothie Base lbs
0
0
0
0
Baby Spinach 0.5 oz
3
0
0
0
Strawberries oz
0
0
0
0
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Shredded Lettuce 0.5 oz
2
0
0
0
Spicy Mayo Tbsp
167
0
1
18
Mayonnaise oz
202
0
0
22
Olive Oil oz
263
0
0
28
18 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Vegetable Chili lbs
0
0
0
0
Broccoli Cheese Soup 8 oz
270
4
18
20
Cold Bar
Item
Cal
Protein
Carbs
Fat
Peeled Slim Baby Carrots oz
10
0
2
0
Pita Chips 2 oz
259
7
39
9
Plain Hummus oz
74
2
6
5
Kalamata Olives oz
30
0
2
2.7
Red Pepper Hummus 4 oz
293
9
22
20
Feta Cheese Tbsp
19
1
0
1.5
Sliced Cucumber oz
1
0
0
0
Grape Tomato oz
5
0
1
0.1
Made to Order
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
Texas Toast slice
110
4
23
1
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Pepperoni lbs
2,286
87
5
210
Sliced Ham oz
35
4
1
1.7
Sliced Tomatoes oz
5
0
1
0.1
Sliced Turkey Breast oz
32
6
1
0.8
2 more at this station in the app.
3 more stations in the app.
West Village
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
59
2
0
6
Comfort Station
Item
Cal
Protein
Carbs
Fat
Buttermilk Biscuit 2.75 round
219
4
27
10
Hard-boiled Egg egg
9
1
0
0.6
Scrambled Egg 0.5 cup portion
119
8
1
9
Crunchy French Toast slice
25
0
5
0.5
Grits 4 oz portion
110
3
23
0.7
Oatmeal 4 oz
8
0
2
0.2
Pan-Fried Quinoa/Barley Seared Mushrooms #6 scoop 0.66666666 cup
521
6
63
29
Turkey Sausage Patties 2 patty
164
14
9
8
Grill Station
Item
Cal
Protein
Carbs
Fat
Biscuit Gravy 2 oz laddle
74
0
10
3.3
Tater Tots oz
61
1
9
4.1
Pizza Station
Item
Cal
Protein
Carbs
Fat
Tater Tot Pizza 0.12 pizza
349
13
46
13
Salad Bar
Item
Cal
Protein
Carbs
Fat
Pineapple Smoothie 7.5 oz
69
1
18
0.2
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Doughnut, German Chocolate each
447
3
58
24
Doughnut, Vanilla Bean each
247
2
37
11
Loaf, Gingerbread loaf
7,261
118
1093
281
Muffin, Vegan Banana Chocolate Chip each
235
3
37
11
Desserts
Item
Cal
Protein
Carbs
Fat
Bar, Brownies, Caramel Swirl sheet
21,650
221
2784
1195
Cookie, Double Chocolate M&M each
164
2
23
8
Cookie, Snickerdoodle each
228
4
37
7
Sheet cake, Funfetti sheet
27,661
208
3331
1567
Lunch
Comfort Station
Item
Cal
Protein
Carbs
Fat
BBQ Chicken Drumsticks drumstick
164
18
2
9
Steamed Corn 0.5 cup
66
2
16
0.6
Dinner Rolls roll
118
3
20
3.3
Roasted Squash and Cauliflower 2 oz
67
1
6
4.7
beef fritter patty
12
0
0
1.4
Garlic Mashed Potatoes 0.5 cup
149
4
24
4.6
Biscuit Gravy 2 oz laddle
74
0
10
3.3
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Hamburger Bun ea
166
6
30
2.3
Hot Dog Buns ea
132
5
24
1.9
Grilled Chicken Breast breast
157
30
0
3.2
Crinkle Cut Fries 4 oz
215
2
21
14
Hot Dog each
232
7
0
19
Veggie Burger each
221
8
21
11
Buffalo Chicken Sandwich sandwich
566
23
45
32
Mindful Bytes
Item
Cal
Protein
Carbs
Fat
Steamed Carrots 0.5 cups
66
1
7
4.2
Chicken Gravy 2 oz
6
0
1
0.2
Roasted Red Potatoes 0.5 cup portion
40
1
9
0.1
Steamed White Rice oz
32
1
7
0.3
Butter Beans lbs
522
24
77
14
Brown Sugar Pineapple Glazed Ham lbs
771
75
60
25
Roasted Turkey oz
0
0
0
0
Roasted Squash and Cauliflower lbs
535
10
51
37
Pizza Station
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.12 round
310
13
39
11
Pepperoni Pizza slice
348
15
41
14
Churrasco Pizza slice
171
8
21
6
Salad Bar
Item
Cal
Protein
Carbs
Fat
Special Creamy Caesar Dressing oz
161
0
1
18
Golden Italian Dressing oz
92
0
3
9
Buttermilk Ranch Dressing oz
123
0
2
13
Light Raspberry Vinaigrette Dressing oz
41
0
5
2.7
Arcadian Blend lbs
64
4
13
0.6
Chopped Romaine lbs
77
5
14
1.2
Shredded Carrots lbs
186
4
42
1.1
Whole Grain Cheese & Garlic Croutons oz
0
0
0
0
Dressing 1000 Island Tbsp
54
0
2
5
Blue Cheese Dressing oz
137
0
1
14
Diced Hardboiled Egg lbs
703
57
5
48
Turkey Tbsp
0
0
0
0
9 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup 8 oz
145
8
23
2.4
Tomato Roasted Red Pepper Bisque 8 oz
172
5
15
11
Tech Taqueria
Item
Cal
Protein
Carbs
Fat
Cheddar Jack Cheese oz
111
6
1
9
Salted Tortilla Chips ind
199
3
29
7
Shredded Lettuce oz
4
0
1
0
Mole Tofu cup
74
6
4
4.2
Ancho Roasted Red Potatoes 0.5 cup
169
3
33
3.1
Tomato Salsa oz
10
0
2
0
Fire Roasted Tomatillo Salsa oz
11
0
2
0.3
Flour Tortilla ea
84
2
14
2.3
Turkey Barbacoa oz
1
0
0
0.1
Zucchini Corn Onions Poblano 0.5 cup
108
3
20
3.4
Beef Birria 0.4 lba
0
0
0
0
Guacamole oz
44
1
2
4
1 more at this station in the app.
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Spicy Mayo Tbsp
167
0
1
18
Olive Oil oz
243
0
0
28
1/8" Sliced Jalapeno Peppers oz
8
0
2
0.1
Pepperoni lbs
2,286
87
5
210
13 more at this station in the app.
Ginger & Spice
Item
Cal
Protein
Carbs
Fat
Peeled Slim Baby Carrots oz
10
0
2
0
Celery Sticks oz
4
0
1
0.1
Blue Cheese Dressing oz
137
0
1
14
Cole Slaw 2 oz
101
0
4
9
Korean BBQ Chicken Wings 2 wing
321
18
20
19
Plain Chicken Wings 2 wing
288
16
13
19
Sticky Nam Pla Chicken Wings 2 wing
342
18
15
23
Gochujang Chicken Wings 2 wing
374
18
28
21
Buttermilk Ranch Dressing oz
123
0
2
13
Veggie Nuggets 5 nugget
201
18
7
11
Mango Habanero Wings 2 wing
315
16
19
19
Pasta
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli #6 scoop
80
3
6
6
Grated Parmesan Cheese oz
119
8
4
8
Meatballs lbs
853
71
14
57
Rose Sauce 4 oz
68
2
10
7
Marinara Sauce 4 oz
0
2
10
0.9
Spaghetti Noodles cup
232
8
42
3.1
Oregano oz
75
3
20
1.2
Crushed Red Pepper oz
90
3
16
4.9
2 more stations in the app.
Dinner
Comfort Station
Item
Cal
Protein
Carbs
Fat
Rice Pilaf with Carrots lbs
366
3
30
26
Zucchini and Mushrooms oz
11
0
1
0.7
Lemon Herb Bone-in Chicken Thigh lbs
1,738
101
9
146
Southwestern Salmon lbs
697
69
15
38
Spring Roasted Vegetables lbs
372
5
30
28
Breadstick breadstick
165
4
25
4.9
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Hamburger Bun ea
166
6
30
2.3
Hot Dog Buns ea
132
5
24
1.9
Grilled Chicken Breast breast
157
30
0
3.2
Crinkle Cut Fries 4 oz
215
2
21
14
Hot Dog each
232
7
0
19
Veggie Burger each
221
8
21
11
Buffalo Chicken Sandwich sandwich
566
23
45
32
Mindful Bytes
Item
Cal
Protein
Carbs
Fat
Steamed Carrots 2 full pan
2,110
18
225
134
Chicken Gravy 2 oz
6
0
1
0.2
Roasted Red Potatoes oz
13
0
3
0
Steamed White Rice oz
32
1
7
0.3
Butter Beans lbs
522
24
77
14
Brown Sugar Pineapple Glazed Ham lbs
771
75
60
25
Roasted Turkey oz
0
0
0
0
Roasted Squash and Cauliflower lbs
535
10
51
37
Pizza Station
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.12 round
310
13
39
11
Pepperoni Pizza slice
348
15
41
14
Churrasco Pizza slice
171
8
21
6
Salad Bar
Item
Cal
Protein
Carbs
Fat
Special Creamy Caesar Dressing oz
161
0
1
18
Golden Italian Dressing oz
92
0
3
9
Buttermilk Ranch Dressing oz
123
0
2
13
Light Raspberry Vinaigrette Dressing oz
41
0
5
2.7
Arcadian Blend lbs
64
4
13
0.6
Chopped Romaine lbs
77
5
14
1.2
Shredded Carrots lbs
186
4
42
1.1
Whole Grain Cheese & Garlic Croutons oz
0
0
0
0
Dressing 1000 Island Tbsp
54
0
2
5
Blue Cheese Dressing oz
137
0
1
14
Diced Hardboiled Egg lbs
703
57
5
48
Turkey Tbsp
0
0
0
0
7 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup 8 oz
145
8
23
2.4
Tomato Roasted Red Pepper Bisque 8 oz
172
5
15
11
Tech Taqueria
Item
Cal
Protein
Carbs
Fat
Pinto Beans 0.5 cup
126
5
17
3.8
Roasted Carrots 0.5 cup
80
1
8
6
Salted Tortilla Chips ind
199
3
29
7
Shredded Lettuce oz
4
0
1
0
Pork Carnitas oz
30
4
0
1.4
Roja Rice 0.33 cup
41
1
8
0.4
Fire Roasted Tomatillo Salsa oz
11
0
2
0.3
Flour Tortilla ea
84
2
14
2.3
Chicken Enchilada 2 each
122
5
6
9
Cheddar Jack Cheese oz
101
6
1
8
Jalapeno Peppers oz
5
0
1
0
Pico De Gallo Salsa oz
5
0
1
0
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Spicy Mayo Tbsp
167
0
1
18
Olive Oil oz
243
0
0
28
1/8" Sliced Jalapeno Peppers oz
8
0
2
0.1
Pepperoni lbs
2,286
87
5
210
13 more at this station in the app.
Ginger & Spice
Item
Cal
Protein
Carbs
Fat
Oil Soybean Chili oz
0
0
0
0
Basil Chicken Thigh Nam Pla thigh
290
34
2
15
Corn oz
22
1
5
0.2
Edamame 8 pan
1,209
119
89
52
Chopped Cilantro lbs
104
10
17
2.4
Green Onions oz
9
0
2
0.1
Smoked Pork Belly lbs
1,270
93
0
97
Sriracha Chili Sauce oz
26
1
5
0.3
Sweet Chili Sauce Tbsp
24
0
6
0
Sliced Egg each
73
6
1
5
Lemon Ginger Tofu lbs
578
65
25
30
Broth, Pork Ramen 4 oz
2
0
0
0
4 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli #6 scoop
80
3
6
6
Grated Parmesan Cheese oz
119
8
4
8
Meatballs 3 meatball
160
13
3
11
Rose Sauce 4 oz
68
2
10
7
Marinara Sauce 4 oz
0
2
10
0.9
Spaghetti Noodles cup
232
8
42
3.1
Oregano oz
75
3
20
1.2
Crushed Red Pepper oz
90
3
16
4.9
2 more stations in the app.
North Ave Dining Hall
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
59
2
0
6
Peach Smoothie 7.5 oz
37
1
9
0.1
Comfort Station
Item
Cal
Protein
Carbs
Fat
Bacon Egg Cheese Biscuit single sandwich
439
14
29
29
Buttermilk Biscuit 2.75 round
219
4
27
10
Hard-boiled Egg egg
9
1
0
0.6
Scrambled Egg 0.5 cup portion
119
8
1
9
Orange French Toast slice
192
8
30
5
Grits 4 oz portion
110
3
23
0.7
Oatmeal 4 oz
8
0
2
0.2
Zucchini Pepper Tomato Just Egg Scramble 0.5 cup
183
10
9
13
Turkey Sausage Patties 2 patty
164
14
9
8
Grill Station
Item
Cal
Protein
Carbs
Fat
Biscuit Gravy 2 oz laddle
74
0
10
3.3
Fried Potatoes 0.5 cup
160
2
16
10
Pizza Station
Item
Cal
Protein
Carbs
Fat
Bacon Breakfast Pizza 0.12 pizza
211
10
19
11
Lunch
Comfort Station
Item
Cal
Protein
Carbs
Fat
Potatoes Au Gratin #12 scoop 0.33333333 cup
275
6
29
15
BBQ Chicken 4 oz
235
21
4
14
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Black Bean Burger each
160
8
29
1.5
Hamburger Bun ea
166
6
30
2.3
Hot Dog Buns ea
132
5
24
1.9
Grilled Chicken Breast breast
157
30
0
3.2
Hot Dog Chili 0.25 cup
0
0
0
0
Hot Dog each
232
7
0
19
Patty Melt each
649
33
72
29
Shoestring Fries 4 oz
193
2
19
13
International Station
Item
Cal
Protein
Carbs
Fat
Taco Beef #16 scoop 0.25
139
14
0
9
Diced Tomatoes lbs
82
4
18
0.9
Nacho Dorito Walking Taco 1.4 oz
0
0
0
0
Guacamole oz
44
1
2
4
Shredded Lettuce 0.5 oz
2
0
0
0
Mexican Rice 0.5 cup
70
2
14
0.7
Sour Cream oz
56
1
1
5
Diced Onions oz
11
0
3
0
Jalapeno Peppers oz
5
0
1
0
Chicken Fajitas 0.5 cup
111
9
8
5
Plant Chorizo oz
0
0
0
0
Tomato Salsa oz
10
0
2
0
1 more at this station in the app.
Mindful Bytes
Item
Cal
Protein
Carbs
Fat
Ginger Chili Chicken Thigh 4 oz
236
27
2
13
Roasted Sliced Mushrooms 0.5 cup
71
3
3
6
Pad Thai Noodles cups
149
2
33
0.3
Seasoned Peas 0.5 cups
62
4
11
0.2
Pho Vegetable Broth 4 oz
0
0
0
0
Smoked Pork Belly slice
587
10
0
60
Steamed White Rice 0.33 cup
62
1
13
0.6
Steamed Corn 0.5 cup
66
2
16
0.6
Bok Choy baby bok choy
35
2
2
2.7
Pizza Station
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Pizza 0.12 round
282
12
40
8
Cheese Pizza 0.12 round
310
13
39
11
Pepperoni Pizza slice
348
15
41
14
Vegetable Pizza 0.12 round
322
13
41
12
Soup
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup 8 oz
145
8
23
2.4
Tomato Roasted Red Pepper Bisque 8 oz
172
5
15
11
Vegan/Vegetarian
Item
Cal
Protein
Carbs
Fat
Eggplant Caponata 6 oz
109
2
11
9
Rice Pilaf with Carrots 0.5 cups
73
1
6
5
Sauteed Swiss Chard 2.6 oz
66
1
2
6
Sweet Chili Glazed Tofu 2 pieces 4 oz
207
12
16
12
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Shredded Lettuce 0.5 oz
2
0
0
0
Spicy Mayo Tbsp
167
0
1
18
Mayonnaise oz
202
0
0
22
Olive Oil oz
263
0
0
28
17 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Basil Tbsp
0
0
0
0
Fresh Minced Garlic Tbsp
31
1
7
0.1
Pesto 2 oz
211
2
4
21
Grilled Sliced Chicken oz
35
5
1
1.1
Bowtie Pasta cup
226
8
44
1.3
Alfredo Sauce 4 oz
197
2
4
17
Marinara Sauce 4 oz
0
2
10
0.9
Diced Tomatoes lbs
82
4
18
0.9
Sliced Black Olives oz
33
0
2
3.1
Diced Red Onion 0.5 oz
5
0
1
0
Sliced Mushrooms oz
6
1
1
0.1
Wok
Item
Cal
Protein
Carbs
Fat
Fried Rice 0.5 cup
77
1
3
7
Beef Broccoli Stir Fry 4 oz spoodle
94
8
8
3.9
Vegetable Dumpling 2 dumpling
184
1
13
14
Dinner
Comfort Station
Item
Cal
Protein
Carbs
Fat
Blackened Salmon piece
213
22
0
13
Corn on The Cob each
72
2
17
0.6
Green Beans and Mushrooms 0.5 cup
74
2
6
6
Roasted Red Potatoes 0.5 cup portion
42
1
9
0.1
Supreme Sauce gallons
4,016
31
251
324
Baked Bone-In Chicken Thigh each
223
20
0
16
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty single patty
214
15
0
17
Black Bean Burger each
160
8
29
1.5
Hamburger Bun ea
166
6
30
2.3
Hot Dog Buns ea
132
5
24
1.9
Grilled Chicken Breast breast
157
30
0
3.2
Hot Dog Chili 0.25 cup
0
0
0
0
Hot Dog each
232
7
0
19
Patty Melt each
649
33
72
29
Shoestring Fries 4 oz
193
2
19
13
International Station
Item
Cal
Protein
Carbs
Fat
Diced Tomatoes lbs
82
4
18
0.9
Diced Chicken oz
0
0
0
0
Diced Red Pepper oz
0
0
0
0
Paella Rice w/ Sofrito cup
60
1
5
4.6
Steamed Shrimp 4 oz
81
20
0
0.2
Diced Onions oz
11
0
3
0
Pork Chorizo 0.5 cup
2,674
142
59
206
Mindful Bytes
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli #6 scoop
80
3
6
6
Ginger Chili Chicken Thigh 4 oz
236
27
2
13
Roasted Sliced Mushrooms 0.5 cup
71
3
3
6
Pad Thai Noodles cups
149
2
33
0.3
Seasoned Peas 0.5 cups
62
4
11
0.2
Pho Vegetable Broth 4 oz
0
0
0
0
Smoked Pork Belly slice
587
10
0
60
Steamed White Rice 0.33 cup
62
1
13
0.6
Steamed Corn 0.5 cup
66
2
16
0.6
Pizza Station
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Pizza 0.12 round
282
12
40
8
Cheese Pizza 0.12 round
310
13
39
11
Pepperoni Pizza slice
348
15
41
14
Vegetable Pizza 0.12 round
322
13
41
12
Salad Bar
Item
Cal
Protein
Carbs
Fat
Bacon 2 oz
265
19
1
20
Kidney Beans 0.33 cup
93
5
14
2.5
Sliced Black Olives oz
33
0
2
3.1
Shredded Parmesan Cheese oz
118
11
1
8
Whole Grain Croutons oz
0
0
0
0
Cucumber ea
62
3
15
0.5
Special Creamy Caesar Dressing oz
161
0
1
18
Sweet Honey Mustard Dressing oz
0
0
3
5
Golden Italian Dressing oz
92
0
3
9
Buttermilk Ranch Dressing oz
123
0
2
13
Light Raspberry Vinaigrette Dressing oz
41
0
5
2.7
Hard Boiled Egg each
879
71
6
60
23 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Beef Barley Soup 8 oz
145
8
23
2.4
Tomato Roasted Red Pepper Bisque 8 oz
172
5
15
11
Deli Bar
Item
Cal
Protein
Carbs
Fat
Marble Rye Bread oz
71
3
15
0.7
Wheat Bread slice
932
36
162
15
White Bread slice
102
4
20
1.7
American Cheese oz
87
5
3
7
Cheddar Cheese oz
121
7
1
9
Pepper Jack Cheese oz
101
6
1
8
Provolone Cheese oz
100
7
1
8
Dijon Honey Mustard Dressing Tbsp
63
0
3
6
Shredded Lettuce 0.5 oz
2
0
0
0
Spicy Mayo Tbsp
167
0
1
18
Mayonnaise oz
202
0
0
22
Olive Oil oz
263
0
0
28
17 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Steamed Broccoli #6 scoop
80
3
6
6
Grated Parmesan Cheese oz
119
8
4
8
Grilled Sliced Chicken oz
35
5
1
1.1
Bowtie Pasta cup
226
8
44
1.3
Alfredo Sauce 4 oz
197
2
4
17
Arrabbiata Sauce oz
0
0
2
0.2
Oregano oz
75
3
20
1.2
Crushed Red Pepper oz
90
3
16
4.9
Vegan/Vegetarian
Item
Cal
Protein
Carbs
Fat
Artichoke Hearts lbs
172
7
31
0
Butter Beans lbs
522
24
77
14
Steamed Green Beans 0.5 cups
0
0
0
0
Plant Meat Daring Chicken Fajitas 0.5 cup
165
12
10
9
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
