San Diego State University dining hall menus, with calories

Today's menus at San Diego State University's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 6 venues and 175 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.

Menus for Tuesday, October 6, updated 2:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.

Today's menus

SHO Kitchen

Sho Kitchen

Menu

Item	Cal	Protein	Carbs	Fat
BYO Loaded Taters serving	0	0	0	0
BYO Omelet serving	0	0	0	0
Baklava French Toast Serving	998	28	121	46
Brekfast Gyro Wrap wrap	683	29	39	46
Chicken & Waffle Pizza Pizza	1,020	50	122	39
Chicken Club Melt melt	1,175	44	67	83
Dona Vale torta	752	36	57	40
Garlic Bianco Pizza	1,148	55	144	40
Grilled Vegetable & Falafel Wrap wrap	1,315	38	148	67
Kali Kofta Wrap wrap	923	36	65	56
Naan Pancake pancake	220	2	27	13
Oaxacan Pizza Pocket pocket	874	41	99	34

43 more at this station in the app.

Aztec Nutrition Center

Training Table

Menu

Item	Cal	Protein	Carbs	Fat
Champion Steak & Eggs Serving	457	55	10	23
Wake Up Bowl bowl	591	40	44	30
Warrior Bowl bowl	808	35	33	62
Granola oz	11,617	178	2317	204
Parfait Bar serving	0	0	0	0
Peanut Butter & Jelly Bar serving	0	0	0	0
Bowls, Salads, & Wraps serving	0	0	0	0
Cheese Flatbread flatbread	660	35	61	34
Classic Caprese Flatbread flatbread	509	22	62	20
Pepperoni Flatbread flatbread	801	48	68	40
Powerhouse Roll rollup	1,138	59	72	68
Smash Burger burger	1,223	58	70	78

26 more at this station in the app.

Aztec Markets - Market Fresh

Market Fresh

Menu

Item	Cal	Protein	Carbs	Fat
Chicken Micro Meal meal	671	48	75	21
Falafel Micro Meal meal	1,058	23	136	50
Salmon Micro Meal meal	876	46	92	34
Chocolate & Banana Overnight Oats Container	584	17	96	16
Matcha Overnight Oats Container	544	17	85	14
Strawberry Parfait Pack parfait	364	13	50	15
Vanilla Parfait Pack parfait	286	10	43	9
Caprese Pasta Salad Container	871	27	72	52
Kale Pasta Salad Container	545	20	62	25
Lemon Broccoli Chicken Bowl Container	678	44	94	14
Southwest Chicken Pasta Salad Container	904	44	118	28
Vegan Pasta Salad Container	557	10	64	29

22 more at this station in the app.

University Towers Kitchen (UTK)

Lunchdinner

Menu

Item	Cal	Protein	Carbs	Fat
Slam Diego State Plate serving	0	0	0	0
Create Your Breakfast Bowl serving	0	0	0	0
Create Your Breakfast Burrito serving	0	0	0	0
Create Your Breakfast Sandwich serving	0	0	0	0
Create Your Quesadilla serving	0	0	0	0
Create Your Sandwich serving	0	0	0	0
Create Your Pasta Bowl serving	0	0	0	0
Create Your Salad & Wrap serving	0	0	0	0
Create Your Stir Fry Bowl serving	0	0	0	0
Create Your Buffalo Fries serving	0	0	0	0
Create Your Asada Fries serving	0	0	0	0
Italian Sub Sub	971	46	43	70

13 more at this station in the app.

Mesa Fresh

Mesa Fresh

Menu

Item	Cal	Protein	Carbs	Fat
Build Your Own Bowl serving	0	0	0	0
Cauliflower Tabouli 4 oz	91	2	8	7
Chickpea & Chicken Curry Salad 3 oz	157	7	16	8
Classic Greek Salad 6 oz	137	3	12	9
Fruit Salad 4 oz	55	1	14	0.1
Quinoa & Beet Salad with Fennel oz	25	1	4	1
Roasted Root Vegetable & Lentil Salad 4 oz	99	3	18	2.3
Avo Toast slice	407	8	70	14
Breakfast Wrap wrap	463	11	48	24
Channa Masala Wrap wrap	849	27	121	30
Chicken Caesar Wrap wrap	585	14	39	40
Grilled Chicken Sandwich sandwich	668	38	48	34

2 more at this station in the app.

Faculty-Staff Club

Facultystaff

Menu

Item	Cal	Protein	Carbs	Fat
Blondies with Reeses blondie	458	6	63	21
Chocolate Chunk Cookie with Sprinkles cookie	368	4	52	18
Frosted Chocolate Mousse Cake cake	326	3	38	18
Raspberry Mousse Cake cake	580	3	76	29
Raspberry Walnut Bar bar	369	4	45	20
Snickerdoodles cookie	332	4	51	13
Beef Birria 6 oz	249	31	4	12
Spanish Rice 4 oz	282	7	61	1.9
Ranchero Beans 4 oz	165	10	30	0.6

How it works

• Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
• In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
• Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
• If a hall or an item is missing, write to [email protected].

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