Texas State University dining hall menus, with calories
Today's menus at Texas State University's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 2 venues and 431 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 4:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Commons Dining Hall
Breakfast
Transformation Kitchen
Item
Cal
Protein
Carbs
Fat
Egg, Sausage & Cheese Bagel each
490
19
39
28
Hash Brown Potato Patty each
130
1
11
9
The Range
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Bacon 2 slice
110
7
1
9
Southern Biscuit each
190
4
26
7
Country Gravy 2 fl oz
40
1
7
1.5
Baked Croissant French Toast Plate serving
840
9
61
62
Crossroad Bistro
Item
Cal
Protein
Carbs
Fat
Egg Whites lbs
170
37
3
0
Eggs lbs
520
46
3
35
Turkey Sausage Patty 0.12 lbs
150
11
1
11
Diced Pork Sausage Patty 0.12 lbs
360
10
1
35
Diced Onions Tbsp
0
0
1
0
Sliced Mushrooms 0.12 lbs
10
2
2
0
Sliced Mixed Bell Peppers lbs
100
4
24
1
Baby Spinach lbs
100
13
16
2
American Cheese lbs
1,620
92
38
123
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Hash Brown Potatoes 0.25 cups
30
1
7
0
Salsa quarts
310
13
57
3
Good Greens Vegan
Item
Cal
Protein
Carbs
Fat
Scrambled Chick Pea Breakfast Wrap 0.5 each
240
8
36
8
Incogmeato™ Sausage Patty each
150
15
9
7
Leaf and Ladle
Item
Cal
Protein
Carbs
Fat
Nonfat Strawberry Yogurt 0.25 cups
45
2
9
0
Nonfat Vanilla Yogurt lbs
320
14
64
0
Pineapple Overnight Oats 0.5 cups
180
7
28
6
Honeydew Melon 0.5 cups
25
0
6
0
Red Grapes lbs
310
3
82
0.5
Honey Granola lbs
1,790
40
348
41
Raisins lbs
1,360
15
360
1
Blueberry Overnight Chia Oats serving
0
0
0
0
Bakehouse
Item
Cal
Protein
Carbs
Fat
Cinnamon Streusel Coffee Cake 0.02 cut
290
3
50
9
Caramel Apple Mini Muffin muffin
90
1
16
2
Lunch
Transformation Kitchen
Item
Cal
Protein
Carbs
Fat
Tijuana Tacos 2 each
460
23
44
22
Jackfruit Taco each
190
3
26
6
Crinkle Cut French Fries 1.75 ozw
100
1
13
6
Slice Society
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.12 cut
260
12
34
8
Pepperoni Pizza 0.12 cut
280
13
34
11
Buffalo Chicken Pizza 0.12 cut
380
20
45
13
Baked Cheese Ravioli serving
0
0
0
0
The Range
Item
Cal
Protein
Carbs
Fat
Shrimp Tostada each
240
9
26
11
Cilantro Lime Rice 0.5 cups
120
3
28
0
Southwest Roasted Corn 0.5 cups
100
3
19
3
Roasted Brussels Sprouts with Garlic 0.5 cups
45
3
7
2
Crossroad Bistro
Item
Cal
Protein
Carbs
Fat
Egg Whites lbs
170
37
3
0
Eggs lbs
520
46
3
35
Turkey Sausage Patty 0.12 lbs
150
11
1
11
Diced Pork Sausage Patty 0.12 lbs
360
10
1
35
Diced Onions Tbsp
0
0
1
0
Sliced Mushrooms 0.12 lbs
10
2
2
0
Sliced Mixed Bell Peppers lbs
100
4
24
1
Baby Spinach lbs
100
13
16
2
American Cheese lbs
1,620
92
38
123
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Hash Brown Potatoes 0.25 cups
30
1
7
0
Salsa quarts
310
13
57
3
Good Greens Vegan
Item
Cal
Protein
Carbs
Fat
Southwest Quinoa Cakes serving
240
11
25
11
Sofrito Black Beans & Rice 0.5 cups
190
4
30
6
Steamed Peas 0.5 cups
70
5
12
0
Heirloom
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 0.5 each
130
11
17
3.5
Tuna Salad Sandwich each
480
25
39
26
Hummus Vegetable Wrap 0.5 sandwich
200
6
21
11
Hummus 0.5 cups
330
10
28
20
Roasted Red Pepper Hummus 0.5 cups
230
10
29
8
Celery Sticks 0.5 ozw
0
0
0
0
Baby Carrots each
15
0
4
0
Sliced Zucchini 0.25 cups
10
1
2
0
Turkey Breast 0.25 lbs
100
16
5
1.5
Ham ozw
30
5
2
0.5
Sliced Grilled Chicken 1.06 lbs
760
141
0
16
Butternut Squash & Chicken Salad serving
740
30
46
51
16 more at this station in the app.
True Blanace
Item
Cal
Protein
Carbs
Fat
Grilled Indian-Spiced Chicken each
160
26
0
5
Curry Mashed Potatoes 0.5 cups
130
2
20
4.5
Stewed Okra 0.5 cups
130
7
12
7
Brown Lentil Dal 0.5 cups
70
3
9
2.5
Leaf and Ladle
Item
Cal
Protein
Carbs
Fat
Iceberg Lettuce lbs
60
4
13
0.5
Romaine Lettuce cups
5
1
1
0
Grape Tomatoes lbs
80
4
18
1
Sliced Mixed Bell Peppers lbs
100
4
24
1
Shredded Carrots lbs
190
4
43
1
Cucumbers ozw
0
0
1
0
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Bacon Pieces 0.5 ozw
70
5
1
6
Croutons lbs
1,990
44
301
68
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
Black Olives lbs
570
4
27
49
Marinated Artichoke Hearts 0.5 cups
140
3
11
9
30 more at this station in the app.
Bakehouse
Item
Cal
Protein
Carbs
Fat
Salted Caramel Cookie cookie
80
1
11
3.5
Sugar Cookie cookie
180
1
15
7
Double Chocolate Brownie 0.02 cut
240
3
40
8
Cookies & Cream Cupcake each
180
2
25
8
Dinner
Transformation Kitchen
Item
Cal
Protein
Carbs
Fat
Frito Pie serving
370
12
35
19
Refried Beans 0.5 cups
140
9
23
1.5
Yellow Rice 0.5 cups
140
3
28
2
Refried Black Beans 0.5 cups
150
8
25
3
White Corn Tortilla each
50
1
11
0.5
Iceberg Lettuce cups
10
1
2
0
Diced Onions Tbsp
0
0
1
0
Fresh Cilantro 0.5 tsp
0
0
0
0
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Pico de Gallo 2 Tbsp
5
0
1
0
Sour Cream Tbsp
30
0
1
2.5
Slice Society
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 0.12 cut
260
12
34
8
Pepperoni Pizza 0.12 cut
280
13
34
11
Taco Pizza 0.12 cut
340
18
35
15
Penne & Meatballs serving
320
23
33
12
The Range
Item
Cal
Protein
Carbs
Fat
Jerk Chicken 2 piece
260
23
1
19
Hearty Mashed Potatoes 0.5 cups
110
3
18
3
Steamed Yellow Squash 0.5 cups
15
1
3
0
Steamed Peas & Onions 0.5 cups
35
2
7
0
Crossroad Bistro
Item
Cal
Protein
Carbs
Fat
Egg Whites lbs
170
37
3
0
Eggs lbs
520
46
3
35
Turkey Sausage Patty 0.12 lbs
150
11
1
11
Diced Pork Sausage Patty 0.12 lbs
360
10
1
35
Diced Onions Tbsp
0
0
1
0
Sliced Mushrooms 0.12 lbs
10
2
2
0
Sliced Mixed Bell Peppers lbs
100
4
24
1
Baby Spinach lbs
100
13
16
2
American Cheese lbs
1,620
92
38
123
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Hash Brown Potatoes 0.25 cups
30
1
7
0
Salsa quarts
310
13
57
3
Good Greens Vegan
Item
Cal
Protein
Carbs
Fat
Brown Lentil Dal 0.5 cups
70
3
9
2.5
Grilled Vegetable Quesadilla each
370
7
51
15
Sofrito Black Beans & Rice 0.5 cups
190
4
30
6
Heirloom
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 0.5 each
130
11
17
3.5
Tuna Salad Sandwich each
480
25
39
26
Hummus Vegetable Wrap 0.5 sandwich
200
6
21
11
Hummus 0.5 cups
330
10
28
20
Black Bean Hummus 0.5 cups
190
9
23
7
Roasted Red Pepper Hummus 0.5 cups
230
10
29
8
Celery Sticks 0.5 ozw
0
0
0
0
Baby Carrots each
15
0
4
0
Sliced Zucchini 0.25 cups
10
1
2
0
Turkey Breast 0.25 lbs
100
16
5
1.5
Ham ozw
30
5
2
0.5
Sliced Grilled Chicken 1.06 lbs
760
141
0
16
17 more at this station in the app.
True Blanace
Item
Cal
Protein
Carbs
Fat
Chimichurri Chicken 3 ozw
200
21
1
12
Roasted Sweet Potatoes 0.5 cups
100
1
19
2
Bacon Sauerkraut 0.5 cups
120
6
8
7
Roasted Brussels Sprouts 0.5 cups
35
2
5
1.5
Leaf and Ladle
Item
Cal
Protein
Carbs
Fat
Iceberg Lettuce lbs
60
4
13
0.5
Romaine Lettuce cups
5
1
1
0
Grape Tomatoes lbs
80
4
18
1
Sliced Mixed Bell Peppers lbs
100
4
24
1
Shredded Carrots lbs
190
4
43
1
Cucumbers ozw
0
0
1
0
Shredded Cheddar Cheese 0.25 cups
110
6
2
9
Bacon Pieces 0.5 ozw
70
5
1
6
Croutons lbs
1,990
44
301
68
Chopped Hard-Cooked Egg 0.25 cups
70
5
0
4.5
Black Olives lbs
570
4
27
49
Marinated Artichoke Hearts 0.5 cups
140
3
11
9
28 more at this station in the app.
Bakehouse
Item
Cal
Protein
Carbs
Fat
Salted Caramel Cookie cookie
80
1
11
3.5
Sugar Cookie cookie
180
1
15
7
Double Chocolate Brownie 0.02 cut
240
3
40
8
Cookies & Cream Cupcake each
180
2
25
8
Harris Dining Hall
Breakfast
BOKO Grill
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
140
12
1
9
Home Fries 0.5 cups
140
2
24
4.5
Turkey Sausage Link 2 link
110
10
1
7
Southern Biscuit each
190
4
26
7
Country Gravy 2 fl oz
40
1
7
1.5
Buttermilk Pancakes 2 each
160
5
33
1.5
Blueberry Buttermilk Pancakes 2 each
170
5
37
1.5
Whipped Butter Tbsp
80
0
0
9
Whipped Cream fl oz
50
0
1
5
Strawberries 0.25 cups
10
0
3
0
Good Greens
Item
Cal
Protein
Carbs
Fat
Nonfat Strawberry Greek Yogurt lbs
350
36
50
1
Nonfat Vanilla Greek Yogurt lbs
320
36
50
0
Watermelon Cubes lbs
140
3
34
0.5
Cantaloupe lbs
150
4
37
1
Red Grapes 0.25 cups
30
0
8
0
Honey Granola 0.25 cups
110
2
22
2.5
Raisins lbs
1,360
15
360
1
Golden Raisins Tbsp
30
0
9
0
Vegan Kitchen
Item
Cal
Protein
Carbs
Fat
Crumbled Plant-Based Chorizo lbs
900
71
50
61
Caramelized Onions ozw
50
1
4
3.5
Sauteed Portobello 0.5 cups
90
1
2
9
Sliced Mixed Bell Peppers 0.25 cups
5
0
2
0
Fried Corn Tortilla each
70
1
11
2
River City Deli
Item
Cal
Protein
Carbs
Fat
Blueberries 'N' Oats 6 fl oz
180
12
24
4
True Balance
Item
Cal
Protein
Carbs
Fat
Fried Corn Tortilla each
70
1
11
2
Corn Tortilla each
35
1
8
0
Vegetarian Refried Beans 0.25 cups
70
4
11
0.5
Hash Browns 0.5 cups
120
1
13
8
Grilled Kielbasa piece
400
13
9
33
Black Beans 0.25 cups
40
3
8
0
Caramelized Onions ozw
50
1
4
3.5
Fire-Roasted Salsa quarts
270
8
49
8
Tomatillo Salsa Guacamole fl oz
25
0
2
2
Trenette Pasta
Item
Cal
Protein
Carbs
Fat
Blueberry Mini Muffin muffin
80
1
15
2
White Chocolate Cherry Scone each
170
2
27
6
Powdered Sugar Donut each
230
4
30
11
Lunch
BOKO Grill
Item
Cal
Protein
Carbs
Fat
New England Clam Chowder 6 fl oz
170
7
16
9
Mini Corn Muffin muffin
90
1
17
2.5
Rotisserie-Style Chicken 2 piece
260
23
1
18
Bacon Mac & Cheese 0.75 cups
250
9
40
6
Braised Red Cabbage with Apple 0.5 cups
70
1
15
0
Green Peas 0.5 cups
100
5
12
3.5
White Dinner Roll roll
100
4
18
1.5
Baked Sweet Potato each
120
2
28
0
Baked Russet Potato each
140
4
33
0
Dill Pickle Slices 2 slice
0
0
0
0
Jalapeno Peppers lbs
140
4
21
4.5
Whipped Margarine lbs
2,860
0
1
321
2 more at this station in the app.
Good Greens
Item
Cal
Protein
Carbs
Fat
Iceberg Lettuce lbs
60
4
13
0.5
Romaine Lettuce cups
5
1
1
0
Seasonal Greens lbs
80
7
16
2.5
Grape Tomatoes lbs
80
4
18
1
Sliced Mixed Bell Peppers 0.25 cups
5
0
2
0
Shredded Carrots lbs
190
4
43
1
Cucumbers lbs
70
3
16
0
Shredded Cheddar Cheese lbs
1,790
101
26
147
Croutons 0.25 cups
60
1
9
2
Chopped Hard-Cooked Egg lbs
700
57
5
48
Grilled Chicken 0.25 cups
70
9
0
3.5
Broccoli Florets 0.5 cups
15
1
3
0
12 more at this station in the app.
Riverbend Bakehouse
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie cookie
120
1
16
6
Oatmeal Raisin Cookie cookie
110
1
18
4
Vanilla Cupcake each
150
1
27
4.5
Double Chocolate Brownie 0.02 cut
240
3
40
8
Cookie & Brownie Pudding Parfait each
180
2
30
5
Cherry Cobbler 0.5 cups
190
3
38
3
River City Deli
Item
Cal
Protein
Carbs
Fat
Chipotle Pork & Avocado Wrap 0.5 sandwich
180
12
17
7
Peanut Butter Power Sandwich each
470
15
58
23
Buffalo Chicken Wrap each
540
15
47
33
Create Kitchen
Item
Cal
Protein
Carbs
Fat
Grilled Bratwurst Hot Dog each
430
26
26
25
Bacon Sauerkraut 0.5 cups
120
6
8
7
Baked Potato Wedges 4 wedge
90
2
17
2.5
Shredded Cheddar Cheese lbs
1,790
101
26
147
Fresh Jalapenos lbs
130
4
29
1.5
Sweet Pickle Relish Tbsp
15
0
3
0
Diced Onions lbs
180
5
42
0
Vegan Kitchen
Item
Cal
Protein
Carbs
Fat
White Rice 0.5 cups
120
3
27
0
Roasted Fall Vegetables 0.5 cups
60
1
5
3.5
Roasted Eggplant 0.5 cups
170
1
12
14
True Balance
Item
Cal
Protein
Carbs
Fat
Sliced Baked Chicken 2.5 ozw
210
40
0
4.5
Roasted Fall Vegetables 0.5 cups
60
1
5
3.5
Baked Potato Wedges 4 wedge
90
2
17
2.5
Trenette Pasta
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.12 cut
260
11
31
10
Pepperoni Pizza 0.12 cut
300
13
32
13
Soft Pretzel each
180
5
37
0.5
Cheddar Cheese Sauce 0.25 cups
80
1
6
6
Dijon Mustard quarts
1,050
47
75
65
Dinner
BOKO Grill
Item
Cal
Protein
Carbs
Fat
New England Clam Chowder 6 fl oz
170
7
16
9
Mini Corn Muffin muffin
90
1
17
2.5
Country-Style Meatloaf slice
280
19
20
13
Mashed Yukon Gold Potatoes 0.5 cups
120
2
21
3
Seasoned Green Peas & Mushrooms 0.5 cups
70
4
11
2
Glazed Carrots 0.5 cups
100
1
14
5
White Dinner Roll roll
100
4
18
1.5
Baked Sweet Potato each
120
2
28
0
Baked Russet Potato each
140
4
33
0
Jalapeno Peppers lbs
140
4
21
4.5
Whipped Margarine lbs
2,860
0
1
321
Sour Cream Tbsp
30
0
1
2.5
16 more at this station in the app.
Good Greens
Item
Cal
Protein
Carbs
Fat
Iceberg Lettuce lbs
60
4
13
0.5
Romaine Lettuce cups
5
1
1
0
Seasonal Greens lbs
80
7
16
2.5
Grape Tomatoes lbs
80
4
18
1
Sliced Mixed Bell Peppers 0.25 cups
5
0
2
0
Shredded Carrots lbs
190
4
43
1
Cucumbers lbs
70
3
16
0
Shredded Cheddar Cheese lbs
1,790
101
26
147
Croutons 0.25 cups
60
1
9
2
Chopped Hard-Cooked Egg lbs
700
57
5
48
Grilled Chicken 0.25 cups
70
9
0
3.5
Broccoli Florets 0.5 cups
15
1
3
0
12 more at this station in the app.
Riverbend Bakehouse
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie cookie
120
1
16
6
Oatmeal Raisin Cookie cookie
110
1
18
4
Vanilla Cupcake each
150
1
27
4.5
Double Chocolate Brownie 0.02 cut
240
3
40
8
Cookie & Brownie Pudding Parfait each
180
2
30
5
Cherry Cobbler 0.5 cups
190
3
38
3
River City Deli
Item
Cal
Protein
Carbs
Fat
Chipotle Pork & Avocado Wrap 0.5 sandwich
180
12
17
7
Peanut Butter Power Sandwich each
470
15
58
23
Buffalo Chicken Wrap each
540
15
47
33
Create Kitchen
Item
Cal
Protein
Carbs
Fat
Chickpea Panchmael serving
240
7
45
3.5
Curry Naan roll
140
4
18
6
Ground Beef 0.25 cups
90
8
1
5
Diced Tomatoes lbs
80
4
18
1
Iceberg Lettuce lbs
60
4
13
0.5
Queso Dip 0.5 cups
390
21
10
30
Salsa quarts
310
13
57
3
Sour Cream Tbsp
30
0
1
2.5
Tortilla Chips lbs
2,350
30
292
117
Vegan Kitchen
Item
Cal
Protein
Carbs
Fat
Golden BBQ Tofu each
190
14
16
7
Lemon Broccoli 0.5 cups
20
1
4
0
Lentil & Pea Mashed Potatoes 0.5 cups
120
5
20
2.5
Red Lentil & Quinoa Blend 0.5 cups
90
4
16
1.5
True Balance
Item
Cal
Protein
Carbs
Fat
Oven-Roasted Herbed Turkey Breast 3 ozw
230
33
0
10
Baked Penne Casserole 4 fl oz
150
3
30
2.5
Carrots 0.5 cups
30
1
7
0
Chayote and Zucchini Medley 0.5 cups
45
1
5
2.5
Trenette Pasta
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.12 cut
260
11
31
10
Pepperoni Pizza 0.12 cut
300
13
32
13
Cheesy Shrimp Alfredo cups
350
17
36
16
Garlic Herb Breadstick each
170
5
26
5
Classic Cheese Pizza 0.12 cut
260
12
34
8
Pepperoni Pizza 0.12 cut
280
13
34
11
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
