Today's menus at UC Irvine's dining halls, with calories, protein, carbs and fat for every item from Aramark's own nutrition facts: 3 venues and 1,297 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 2:05 pm local time, from Aramark. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
The Anteatery
Breakfast
Home
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Turkey Sausage Patty 1 patty
90
7
0.5
6.5
O'Brien Potatoes 1/2 cup
140
1.5
17.9
6.8
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Overnight Chia Oats 6 fl oz
243
12.7
37.4
6
Overnight Chia Oats serving
243
12.7
37.4
6
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Cream of Wheat 6 fl oz
94
3
20.1
0.3
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
18 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll 1 roll
217
2.9
28.1
10.3
Cinnamon Streusel Coffee Cake 1/48 cut
287
2.6
49.6
8.6
Assorted Muffin 1 muffin
204
2.5
31.5
7.6
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Home-Style Vegan Waffles 1 each
476
12.1
81.8
11.5
Turmeric Tofu Scramble 1/2 cup
214
21.8
4.3
12.2
Home-Style Vegan Waffles serving
238
6.1
40.9
5.8
Home-Style Vegan Waffles 1/2 each
238
6.1
40.9
5.8
Vegan Banana Bread 1 piece
246
2.2
38
10.2
Oven
Item
Cal
Protein
Carbs
Fat
Bacon Breakfast Pizza 1/16 cut
243
10.5
23
12.1
Bacon Breakfast Pizza serving
243
10.5
23
12.1
Lunch
Home
Item
Cal
Protein
Carbs
Fat
Cilantro Lime Rice 1/2 cup
125
3
27.6
0.2
Cilantro Lime Rice serving
125
3
27.6
0.2
Flour Tortilla 1 each
91
2.1
15.7
2
Shredded Beef Eye Round 2 ozw
138
22.6
1.2
4.1
Seasoned Black Beans 1/2 cup
90
5.5
16.4
0.5
Seasoned Black Beans serving
90
5.5
16.4
0.5
Cilantro Lime Rice 1/3 cup
83
2
18.4
0.1
Seasoned Black Beans 1/3 cup
60
3.7
10.9
0.4
Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Chocolate Pudding Parfait 1 each
208
1.6
36.8
6.7
Chocolate Pudding Parfait serving
208
1.6
36.8
6.7
Pumpkin Pie 1/8 cut
287
4.5
44.1
10.8
Pumpkin Pie serving
287
4.5
44.1
10.8
Pumpkin Pie 1/16 cut
287
4.5
44.1
10.8
Noodle Bar
Item
Cal
Protein
Carbs
Fat
Sauteed Mushroom Ravioli 1/2 cup
246
9.6
21.6
13.8
Sauteed Mushroom Ravioli serving
246
9.6
21.6
13.8
Sauteed Mushroom Ravioli 1/3 cup
164
6.4
14.4
9.2
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Plant-Based Shepherd’s Pie 1/2 serving
123
5.9
8.3
8.1
Plant-Based Shepherd’s Pie serving
123
5.9
8.3
8.1
Plant-Based Shepherd’s Pie 3/4 serving
185
8.8
12.5
12.1
Fire and Ice
Item
Cal
Protein
Carbs
Fat
Chicken Pot Pie 1 serving
382
20.1
39.7
15.6
Sizzle Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Grilled Chicken Breast 4 ozw
292
31.4
3.5
17.1
Crispy Breaded Chicken 1 each
343
15.2
17.2
24.5
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Homestyle French Fries serving
168
1.1
21
8.6
Classic Grilled Cheese 1 each
315
10
27
18.7
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
4
0.4
0.8
0
12 more at this station in the app.
Oven
Item
Cal
Protein
Carbs
Fat
Grilled Vegetable Pizza 1/8 cut
364
15.2
49
12.4
Pepperoni Pizza 1/8 cut
374
16
47.2
13.8
Classic Cheese Pizza 1/8 cut
348
14.9
47.1
11.5
Classic Cheese Pizza serving
348
14.9
47.1
11.5
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Brown Lentils 100 g
44
3.4
7.5
0.1
Brown Lentils serving
197
15.3
34.2
0.7
Quinoa 1/2 cup
130
5
22.8
2.1
Sliced Cucumber 100 g
15
0.7
3.6
0.1
Sliced Cucumber serving
4
0.2
1
0
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
5
0.2
1.1
0.1
Chopped Kale 100 g
35
2.9
4.4
1.5
34 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Spinach Artichoke Panini 1/2 sandwich
362
11.9
51.5
11.5
Cuban Panini each
222
14.6
22.2
8.2
Soups
Item
Cal
Protein
Carbs
Fat
Chicken, Shrimp, Sausage Gumbo 6 fl oz
325
17.2
13.6
22.4
Split Pea Soup 6 fl oz
147
8.6
23.4
2.5
Dinner
Home
Item
Cal
Protein
Carbs
Fat
Roasted Cauliflower 1/2 cup
49
1.5
3.4
3.7
Pumpkin Coconut Chicken Curry 1/2 cup
217
13.3
18.8
10
Pumpkin Curry Sauce 1 fl oz
40
0.4
4.3
2.6
Basmati Rice 1/2 cup
134
3.4
30.2
0
Basmati Rice serving
134
3.4
30.2
0
Basmati Rice 1/3 cup
90
2.2
20.2
0
Bakery
Item
Cal
Protein
Carbs
Fat
Chocolate Pudding Parfait 1 each
208
1.6
36.8
6.7
Chocolate Pudding Parfait serving
208
1.6
36.8
6.7
Pumpkin Pie 1/8 cut
287
4.5
44.1
10.8
Pumpkin Pie serving
287
4.5
44.1
10.8
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Pumpkin Pie 1/16 cut
287
4.5
44.1
10.8
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Jackfruit Curry 1 cup
289
6.5
45.5
6.3
Fire and Ice
Item
Cal
Protein
Carbs
Fat
Overstuffed Potato 1 serving
389
9.8
40.1
21.3
Sizzle Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Grilled Chicken Breast 4 ozw
292
31.4
3.5
17.1
Crispy Breaded Chicken 1 each
343
15.2
17.2
24.5
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Homestyle French Fries serving
168
1.1
21
8.6
Classic Grilled Cheese 1 each
315
10
27
18.7
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
4
0.4
0.8
0
12 more at this station in the app.
Oven
Item
Cal
Protein
Carbs
Fat
Grilled Vegetable Pizza 1/8 cut
364
15.2
49
12.4
Pepperoni Pizza 1/8 cut
374
16
47.2
13.8
Classic Cheese Pizza 1/8 cut
348
14.9
47.1
11.5
Classic Cheese Pizza serving
348
14.9
47.1
11.5
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Brown Lentils 100 g
44
3.4
7.5
0.1
Brown Lentils serving
197
15.3
34.2
0.7
Quinoa 1/2 cup
130
5
22.8
2.1
Sliced Cucumber 100 g
15
0.7
3.6
0.1
Sliced Cucumber serving
4
0.2
1
0
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
5
0.2
1.1
0.1
Chopped Kale 100 g
35
2.9
4.4
1.5
34 more at this station in the app.
Noodle Bar
Item
Cal
Protein
Carbs
Fat
Tortellini Rose 1/2 cup
150
5
20.9
5.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken, Shrimp, Sausage Gumbo 6 fl oz
325
17.2
13.6
22.4
Split Pea Soup 6 fl oz
147
8.6
23.4
2.5
All Day
Sizzle Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Grilled Chicken Breast 4 ozw
292
31.4
3.5
17.1
Crispy Breaded Chicken 1 each
343
15.2
17.2
24.5
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Homestyle French Fries serving
168
1.1
21
8.6
Classic Grilled Cheese 1 each
315
10
27
18.7
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
4
0.4
0.8
0
12 more at this station in the app.
Oven
Item
Cal
Protein
Carbs
Fat
Grilled Vegetable Pizza 1/8 cut
364
15.2
49
12.4
Pepperoni Pizza 1/8 cut
374
16
47.2
13.8
Classic Cheese Pizza 1/8 cut
348
14.9
47.1
11.5
Classic Cheese Pizza serving
348
14.9
47.1
11.5
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Brown Lentils 100 g
44
3.4
7.5
0.1
Brown Lentils serving
197
15.3
34.2
0.7
Quinoa 1/2 cup
130
5
22.8
2.1
Sliced Cucumber 100 g
15
0.7
3.6
0.1
Sliced Cucumber serving
4
0.2
1
0
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
5
0.2
1.1
0.1
Chopped Kale 100 g
35
2.9
4.4
1.5
34 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chicken, Shrimp, Sausage Gumbo 6 fl oz
325
17.2
13.6
22.4
Split Pea Soup 6 fl oz
147
8.6
23.4
2.5
Brunch
Sizzle Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Grilled Chicken Breast 4 ozw
292
31.4
3.5
17.1
Crispy Breaded Chicken 1 each
343
15.2
17.2
24.5
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Homestyle French Fries serving
168
1.1
21
8.6
Classic Grilled Cheese 1 each
315
10
27
18.7
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
4
0.4
0.8
0
12 more at this station in the app.
Oven
Item
Cal
Protein
Carbs
Fat
Grilled Vegetable Pizza 1/8 cut
364
15.2
49
12.4
Pepperoni Pizza 1/8 cut
374
16
47.2
13.8
Classic Cheese Pizza 1/8 cut
348
14.9
47.1
11.5
Classic Cheese Pizza serving
348
14.9
47.1
11.5
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Brown Lentils 100 g
44
3.4
7.5
0.1
Brown Lentils serving
197
15.3
34.2
0.7
Quinoa 1/2 cup
130
5
22.8
2.1
Sliced Cucumber 100 g
15
0.7
3.6
0.1
Sliced Cucumber serving
4
0.2
1
0
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
5
0.2
1.1
0.1
Chopped Kale 100 g
35
2.9
4.4
1.5
34 more at this station in the app.
Soups
Item
Cal
Protein
Carbs
Fat
Chicken, Shrimp, Sausage Gumbo 6 fl oz
325
17.2
13.6
22.4
Split Pea Soup 6 fl oz
147
8.6
23.4
2.5
Afternoon Snack
Sizzle Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crispy Breaded Chicken 1 each
343
15.2
17.2
24.5
Classic Grilled Cheese 1 each
315
10
27
18.7
Grilled Chicken Breast 4 ozw
292
31.4
3.5
17.1
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Homestyle French Fries serving
168
1.1
21
8.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
4
0.4
0.8
0
12 more at this station in the app.
Oven
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Farmer's Market
Item
Cal
Protein
Carbs
Fat
Quinoa 1/2 cup
130
5
22.8
2.1
Roasted Cauliflower 1/2 cup
68
2.2
5
5
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Brown Lentils 100 g
44
3.4
7.5
0.1
Brown Lentils serving
197
15.3
34.2
0.7
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
5
0.6
0.8
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
31 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Evening Snack
Home
Item
Cal
Protein
Carbs
Fat
Crinkle French Fries 3 ozw
167
1.5
20.8
9.6
Chicken Taquito 2 each
148
4.8
18.8
6.4
Turkey & American Sandwich 1/2 each
123
10.6
14.8
3.2
Oven
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
16
47.2
13.8
Classic Cheese Pizza 1/8 cut
348
14.9
47.1
11.5
Classic Cheese Pizza serving
348
14.9
47.1
11.5
Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
The Halal Shack @ West Food Court
All Day
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
47 more at this station in the app.
Ember/Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
5 more at this station in the app.
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Brunch
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
47 more at this station in the app.
Ember/Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
5 more at this station in the app.
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Lunch
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
47 more at this station in the app.
Ember/Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
5 more at this station in the app.
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Ranchero Salsa 1 fl oz
8
0.3
1.5
0.1
Ranchero Salsa serving
8
0.3
1.5
0.1
Carne Asada 3 ozw
119
20.1
0.3
3.5
Corn on the Cob 1 each
43
1.4
10.2
0.3
Ranchero Salsa 1 tablespoon
4
0.2
0.7
0.1
Arroz Rojo 1/2 cup
103
2.5
21.3
0.9
Arroz Rojo serving
103
2.5
21.3
0.9
Compass
Item
Cal
Protein
Carbs
Fat
Alfredo Vegetable Casserole 8 fl oz
253
10.1
37
8.4
Alfredo Vegetable Casserole serving
253
10.1
37
8.4
Made without gluten Penne 1/2 cup
99
1.7
22.4
0.4
Alfredo Vegetable Casserole 4 fl oz
126
5
18.5
4.2
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Vegan
Item
Cal
Protein
Carbs
Fat
Grilled Zucchini Squash 3 ozw
16
1.2
2.9
0.4
Five Spice Veggie Quinoa Bowl 1 each
238
7.5
31.9
9.2
Crossroads
Item
Cal
Protein
Carbs
Fat
Sesame Shrimp Taco 2 each
483
17.8
50.3
23
Saute
Item
Cal
Protein
Carbs
Fat
Alfredo Pesto Sauce 1 fl oz
56
0.5
3
4.2
Cavatappi 1/2 cup
87
3.2
18.4
0.4
Diced Chicken 2 ozw
93
12.8
0
4.2
Dinner
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
47 more at this station in the app.
Ember/Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
5 more at this station in the app.
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Roasted Garlic Rice 1/2 cup
137
3
27.9
1.4
Roasted Garlic Rice serving
137
3
27.9
1.4
Garlic Broccoli 1/2 cup
42
1.7
4.2
2.5
Roasted Garlic Rice 1/4 cup
68
1.5
14
0.7
Chicken with Cacciatore Sauce 1 serving
169
26.5
5.2
4.2
Crossroads
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 1/2 cup
131
2.9
29.1
0
Jerk Chicken Thighs 100 g
227
27.2
1
12
Jerk Chicken Thighs serving
193
23.1
0.9
10.2
Saute
Item
Cal
Protein
Carbs
Fat
Chicken Taquito 2 each
148
4.8
18.8
6.4
Guacamole 1 fl oz
37
0.5
2.5
3.1
Vegan
Item
Cal
Protein
Carbs
Fat
Plant-Based Chorizo Rice Bowl 1/2 serving
199
10
18.2
11
Plant-Based Chorizo Rice Bowl serving
199
10
18.2
11
Plant-Based Chorizo Rice Bowl 1 serving
397
20.1
36.4
22
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Compass
Item
Cal
Protein
Carbs
Fat
Roasted Garlic Potatoes 1/2 cup
102
2.4
20.6
1.4
Beef & Mushroom Pot Roast 1 serving
243
25.5
7.3
11.7
Sliced Carrots 100 g
0
0
0
0
Sliced Carrots serving
12
0.3
2.7
0.1
Sliced Carrots 1/4 cup
12
0.3
2.7
0.1
Breakfast
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Strawberries 100 g
32
0.7
7.7
0.3
Strawberries serving
23
0.5
5.5
0.2
Blueberries 100 g
57
0.7
14.5
0.3
Blueberries serving
24
0.3
6.2
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
13 more at this station in the app.
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Hash Brown Potato Patty 1 each
134
0.9
11.5
9.1
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/4 cup
71
6.2
0.4
4.7
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Assorted Muffin 1 muffin
204
2.5
31.5
7.6
Croissant 1 each
371
8.5
47.6
17
Fresh Squeezed Orange Juice 4 fl oz
43
0.9
10.8
0.1
Soups
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Chicken Congee 6 fl oz
42
3.4
4.9
0.8
Vegan
Item
Cal
Protein
Carbs
Fat
Incogmeato™ Sausage Patty 1 each
145
14.6
8.6
7.2
Plant-Based Spinach Frittata 1 each
339
16.2
16.4
23.6
Overnight
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Baked Cheese Ravioli 1/2 cup
241
11.4
21.8
12.2
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Ham & Swiss Sandwich 1 each
288
25
33.8
8.2
Ham & Swiss Sandwich serving
288
25
33.8
8.2
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Honeydew Melon 1/2 cup
26
0.4
6.5
0.1
Ham & Swiss Sandwich 1/2 each
144
12.5
16.9
4.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
Brandywine
Breakfast
Grubb
Item
Cal
Protein
Carbs
Fat
Hash Brown Potato Patty 1 each
134
0.9
11.5
9.1
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/4 cup
71
6.2
0.4
4.7
Honeycakes
Item
Cal
Protein
Carbs
Fat
Assorted Muffin 1 muffin
204
2.5
31.5
7.6
Croissant 1 each
371
8.5
47.6
17
Soups
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Chicken Congee 6 fl oz
42
3.4
4.9
0.8
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Incogmeato™ Sausage Patty 1 each
145
14.6
8.6
7.2
Plant-Based Spinach Frittata 1 each
339
16.2
16.4
23.6
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Strawberries 100 g
32
0.7
7.7
0.3
Blueberries 100 g
57
0.7
14.5
0.3
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Greek Yogurt 100 g
60
10
4
0
Nonfat Greek Yogurt serving
34
5.7
2.3
0
5 more at this station in the app.
Lunch
Grubb
Item
Cal
Protein
Carbs
Fat
Carne Asada 3 ozw
119
20.1
0.3
3.5
Corn on the Cob 1 each
43
1.4
10.2
0.3
Ranchero Salsa 1 fl oz
8
0.3
1.5
0.1
Ranchero Salsa serving
8
0.3
1.5
0.1
Ranchero Salsa 1 tablespoon
4
0.2
0.7
0.1
Arroz Rojo 1/2 cup
103
2.5
21.3
0.9
Arroz Rojo serving
103
2.5
21.3
0.9
Compass
Item
Cal
Protein
Carbs
Fat
Alfredo Vegetable Casserole 8 fl oz
253
10.1
37
8.4
Alfredo Vegetable Casserole serving
253
10.1
37
8.4
Alfredo Vegetable Casserole 4 fl oz
126
5
18.5
4.2
Made without gluten Penne 1/2 cup
99
1.7
22.4
0.4
Ember
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
9 more at this station in the app.
Honeycakes
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding serving
219
2.6
12
18.2
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Beets 100 g
31
0.9
7.2
0.1
33 more at this station in the app.
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Grilled Zucchini Squash 3 ozw
16
1.2
2.9
0.4
Five Spice Veggie Quinoa Bowl 1 each
238
7.5
31.9
9.2
Crossroads
Item
Cal
Protein
Carbs
Fat
Sesame Shrimp Taco 2 each
483
17.8
50.3
23
Saute
Item
Cal
Protein
Carbs
Fat
Alfredo Pesto Sauce 1 fl oz
56
0.5
3
4.2
Cavatappi 1/2 cup
87
3.2
18.4
0.4
Diced Chicken 2 ozw
93
12.8
0
4.2
Dinner
Grubb
Item
Cal
Protein
Carbs
Fat
Roasted Garlic Rice 1/2 cup
137
3
27.9
1.4
Roasted Garlic Rice serving
68
1.5
14
0.7
Garlic Broccoli 1/2 cup
42
1.7
4.2
2.5
Roasted Garlic Rice 1/4 cup
68
1.5
14
0.7
Chicken with Cacciatore Sauce 1 serving
169
26.5
5.2
4.2
Crossroads
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 1/2 cup
131
2.9
29.1
0
Jerk Chicken Thighs 100 g
227
27.2
1
12
Jerk Chicken Thighs serving
193
23.1
0.9
10.2
Saute
Item
Cal
Protein
Carbs
Fat
Chicken Taquito 2 each
148
4.8
18.8
6.4
Guacamole 1 fl oz
37
0.5
2.5
3.1
The Twisted Root
Item
Cal
Protein
Carbs
Fat
Plant-Based Chorizo Rice Bowl 1/2 serving
199
10
18.2
11
Plant-Based Chorizo Rice Bowl serving
199
10
18.2
11
Plant-Based Chorizo Rice Bowl 1 serving
397
20.1
36.4
22
Ember
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
9 more at this station in the app.
Honeycakes
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding serving
219
2.6
12
18.2
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Beets 100 g
31
0.9
7.2
0.1
33 more at this station in the app.
Compass
Item
Cal
Protein
Carbs
Fat
Roasted Garlic Potatoes 1/2 cup
102
2.4
20.6
1.4
Beef & Mushroom Pot Roast 1 serving
243
25.5
7.3
11.7
Sliced Carrots 100 g
0
0
0
0
Sliced Carrots serving
12
0.3
2.7
0.1
Sliced Carrots 1/4 cup
12
0.3
2.7
0.1
Overnight
Ember
Item
Cal
Protein
Carbs
Fat
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Baked Cheese Ravioli 1/2 cup
241
11.4
21.8
12.2
Honeycakes
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Hearth
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
All Day
Ember
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
9 more at this station in the app.
Honeycakes
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding serving
219
2.6
12
18.2
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Beets 100 g
31
0.9
7.2
0.1
33 more at this station in the app.
Brunch
Ember
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
9 more at this station in the app.
Honeycakes
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding serving
219
2.6
12
18.2
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Hearth
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Barley Vegetable Soup 6 fl oz
51
1.1
7.1
2.3
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
The Farm Stand- Salad
Item
Cal
Protein
Carbs
Fat
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Beets 100 g
31
0.9
7.2
0.1
33 more at this station in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
