Marrow Health Download

Campus menus › Michigan State University › Brody Square

Brody Square menu, with calories

Today at Brody Square, one of Michigan State University's dining locations: 319 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.

Download on theApp Store

Today's menu

Sunday, October 18, updated 5:06 pm local time.

Brody Square

Breakfast

Entrees

ItemCalProteinCarbsFat
Scrambled Eggs 4 oz19314214
Oatmeal 6 oz1134192.5
Buttermilk Pancakes each1152202.5
Tofu Scramble 3 oz80446
Brody Cereals serving0000

Sides

ItemCalProteinCarbsFat
Two Hard Cooked Eggs 2 each17615112
Hash Brown Patty each952114.8
Smokey Links 2 link118819
Veggie Sausage Patties 2 pattie102528
Granny Smith Apple each821190.3
Red Delicious Apple each890230
Bananas each1262320.5
Oranges each681160

Breads

ItemCalProteinCarbsFat
MSU Bakers Sourdough Bread slice703130.6
MSU Bakers Light Rye Bread slice672130.8
Brody Nook Breads serving0000

Build Your Own

ItemCalProteinCarbsFat
Wrapped Butter Pat each58006
Individual Peanut Butter Cup each1265411

Lunch

Entrees

ItemCalProteinCarbsFat
Grilled Chicken Breast each1813304.4
Scrambled Eggs 4 oz19314214
Oatmeal 6 oz1134192.5
Buttermilk Pancakes each1152202.5
Tofu Scramble 3 oz80446
Cheese Pizza slice21510307
Detroit Deep Dish Halal Pepperoni Pizza slice1887276
Waffles each1964392.2
Coffee Rubbed Pork Loin 2 slice18924010
Halal Tandoori Beef 4 oz1712906
Falafel 4 oz261186813
Peri Peri Chicken Tempura 4.25 oz24120248
Shrimp & Krab Curry w/ Vegetables 5 oz1596158
Chickpea Curry 5 oz1305194.8
Brody Cereals serving0000

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010
Breaded Chicken Patty each232121314
Egg & Cheese Muffin each311152815
Veggie Black Bean Burger each1617207

Sides

ItemCalProteinCarbsFat
Crinkle Fries 3 oz26533513
Tater Tots 4 oz22632611
Two Hard Cooked Eggs 2 each17615112
Hash Brown Patty each952114.8
Smokey Links 2 link118819
Veggie Sausage Patties 2 pattie102528
Broccoli Rice Casserole 8 oz24573011
Steamed Carrots 3 oz32170.1
Brody Pangea Express Toppings serving0000
Pita Chips 6 chip692130.5
Quinoa 3 oz943161.4
Turmeric Rice 4 oz1813400
Brown Rice 3 oz1113230.7
Ruffle Potato Chips oz16321510
Roasted Ginger Curry Carrots 3 oz751105
Cantaloupe cups571140.3
Honeydew cups612150
Pineapple 4 oz561150.1
Indian Basmati Rice 4 oz24432714
Granny Smith Apple each821190.3
Red Delicious Apple each890230
Bananas each1262320.5
Oranges each681160

Breads

ItemCalProteinCarbsFat
Brody Brimstone Toppings serving0000
MSU Bakers Dinner Roll roll1123201.9
MSU Bakers Pita Bread 2.5 oz1234231.6
Thai Curry Beef w/ Sesame 6 oz22722814
Ginger Rice 3 oz561130.1
Brody Stacks Breads serving0000
Garlic Naan 2 slice1444215
MSU Bakers Sourdough Bread slice703130.6
MSU Bakers Light Rye Bread slice672130.8
Brody Nook Breads serving0000

Build Your Own

ItemCalProteinCarbsFat
Brody Brimstone Toppings serving0000
Brody Brimstone Sauces serving0000
Broccoli and Cheddar Strata 10 oz359242220
Semi Sweet Chocolate Chips oz1361189
Berry Blend cups801170.5
Pancake Syrup Tbsp500130
Vanilla Whipped Topping Tbsp25022
Cherry BBQ Sauce Tbsp27070
Brody Pangea Express Toppings serving0000
Lo Mein oz49290.8
Brody Stacks Protein serving0000
Brody Stacks Cheese serving0000
Brody Stacks Sauce serving0000
Brody Stacks Toppings serving0000
Mango Chutney Tbsp10020.2
Watermelon Chunks cups431110
Wrapped Butter Pat each58006
Individual Peanut Butter Cup each1265411
Dried Apricots Tbsp19050
Artichoke Tbsp5010
Bacon Bits Tbsp30302.3
Black Beans cups1317240.6
Garbanzo Beans cups17612371.8
Red Kidney Beans cups23113420
Beets cups712160
Broccoli cups30260
Baby Carrots cups861200.3
Celery oz5010
Shredded Mild Cheddar Cheese Tbsp29202.5
Feta Cheese Tbsp20111.5
Shredded Mozzarella Provolone Cheese Tbsp20101.6
Oyster Crackers each711112
Dried Cranberries Tbsp26060
Deli Style Croutons Tbsp9010.5
Cucumbers cups18140
Caesar Dressing Tbsp78008
Dijon Honey Mustard Dressing Tbsp61035
Italian Dressing Tbsp38013.3
Buttermilk Ranch Dressing Tbsp55115
Thousand Island Dressing Tbsp47033.8

48 more at this station in the app.

Desserts

ItemCalProteinCarbsFat
Michigan Blueberry Buckle Coffee Cake 3 oz45146420
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
Snickerdoodle Layer Cake 2.5 oz30514116
Vegan Vanilla Cupcake cupcake31615411

Salads

ItemCalProteinCarbsFat
Fattoush Salad 4 oz64135
Quinoa and Kale Tabbouleh Salad 3 oz62292.1
Brody Stacks Protein serving0000

Soup

ItemCalProteinCarbsFat
6 Bean Soup 4 oz624120.3
Canadian Beer Cheese Soup 4 oz1577811

Dinner

Entrees

ItemCalProteinCarbsFat
Grilled Chicken Breast each1813304.4
Detroit Deep Dish Halal Pepperoni Pizza slice1887276
Garlic Herb Cheese Bread each26691818
The Spartan Special Pizza slice1638197
Roast Sirloin 4 oz27532214
BBQ Pulled Chicken each295242413
Shrimp & Krab Curry w/ Vegetables 5 oz1596158
Halal Tandoori Beef 4 oz1712906
Falafel 4 oz261186813
California Crab Roll with Cream Cheese 3 piece42263031
Tempura Sweet Potato Roll 3 piece1482301.8
Spicy Sesame Lo Mein 6 oz34712569
Brody Cereals serving0000

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010
Breaded Chicken Patty each232121314
Egg & Cheese Muffin each311152815
Fried Tofu Bao with Miso Mayonnaise each25062515
Veggie Black Bean Burger each1617207

Sides

ItemCalProteinCarbsFat
Crinkle Fries 3 oz26533513
Tater Tots 4 oz22632611
Roasted Garlic Mashed Potatoes 5 oz29142321
Roasted Root Vegetables 3 oz811142.5
Brown Rice 3 oz1113230.7
Marinated Garbanzo Beans 3 oz38142.6
Pita Chips 6 chip692130.5
Quinoa 3 oz943161.4
Turmeric Rice 4 oz1813400
Pickled Vegetables 2 oz21140.1
Brown Rice 3 oz1113230.7
Seasoned Rice oz651150
Steamed White Rice 3 oz2839600
Steamed Broccoli Florets 3 oz30260
Eggplant with Szechuan Garlic Sauce 3.5 oz812171.7
Cantaloupe cups571140.3
Honeydew cups612150
Pineapple 4 oz561150.1
Granny Smith Apple each821190.3
Red Delicious Apple each890230
Bananas each1262320.5
Oranges each681160

Breads

ItemCalProteinCarbsFat
Brody Brimstone Toppings serving0000
MSU Bakers Dinner Roll roll1123201.9
MSU Bakers Pita Bread 2.5 oz1234231.6
MSU Bakers Sourdough Bread slice703130.6
MSU Bakers Light Rye Bread slice672130.8
Brody Nook Breads serving0000

Build Your Own

ItemCalProteinCarbsFat
Brody Brimstone Toppings serving0000
Brody Brimstone Sauces serving0000
Cream Cheese and Garlic Dip Tbsp47114.5
Buttermilk Ranch Dressing Tbsp55115
Pizza Sauce Tbsp9010.1
Beef Gravy Tbsp17011.3
Peri Peri Chicken Tempura 4.25 oz24120248
Lo Mein oz49290.8
Feta Cheese Tbsp20111.5
Lemon Garlic Vinaigrette Tbsp85019
Roasted Garlic Hummus Tbsp31122.4
Roasted Red Pepper Hummus Tbsp26121.9
Marinated Olives 3 oz3330332
Pickled Turnip oz8020
Lebanese Garlic Sauce cups1,518213166
Garlic Yogurt Sauce Tbsp8110
Brody S2 Toppings serving0000
Brody S2 Protein serving0000
Brody S2 Sauce serving0000
Watermelon Chunks cups431110
Wrapped Butter Pat each58006
Individual Peanut Butter Cup each1265411
Dried Apricots Tbsp19050
Artichoke Tbsp5010
Bacon Bits Tbsp30302.3
Black Beans cups1317240.6
Garbanzo Beans cups17612371.8
Red Kidney Beans cups23113420
Beets cups712160
Broccoli cups30260
Baby Carrots cups861200.3
Celery oz5010
Shredded Mild Cheddar Cheese Tbsp29202.5
Feta Cheese Tbsp20111.5
Shredded Mozzarella Provolone Cheese Tbsp20101.6
Oyster Crackers each711112
Dried Cranberries Tbsp26060
Deli Style Croutons Tbsp9010.5
Cucumbers cups18140
Caesar Dressing Tbsp78008

52 more at this station in the app.

Desserts

ItemCalProteinCarbsFat
Michigan Blueberry Buckle Coffee Cake 3 oz45146420
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
Snickerdoodle Layer Cake 2.5 oz30514116
Vegan Vanilla Cupcake cupcake31615411

Salads

ItemCalProteinCarbsFat
Fattoush Salad 4 oz64135
Quinoa and Kale Tabbouleh Salad 3 oz62292.1
Spicy Seaweed Salad oz33051.8

Soup

ItemCalProteinCarbsFat
Miso Soup with Tofu 4 oz16120.3
6 Bean Soup 4 oz624120.3
Canadian Beer Cheese Soup 4 oz1577811

What it usually serves

On almost every menu over the last 30 days (31 menus): 25 Star Traditional Balsamic Vinegar, Almonds, Artichoke, Baby Carrots, Bacon Bits, Balsamic Vinaigrette, Balsamic Vinegar, Banana Peppers, Bananas, Basil Extra Virgin Olive Oil, Beets, Black Beans, Bourbon Balsamic Vinegar, Breaded Chicken Patty, Broccoli, Brown Rice, Buttermilk Ranch Dressing, Caesar Dressing, Cantaloupe, Celery, Cheese Burger, Chopped Walnuts, Chow Mein Noodles, Crinkle Fries, Cucumbers, and 94 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Brody Stacks Breads27 of 3100 g
Brody Stacks Cheese27 of 3100 g
Brody Stacks Protein27 of 3100 g
Brody Stacks Sauce27 of 3100 g
Brody Stacks Toppings27 of 3100 g
Quinoa and Kale Tabbouleh Salad24 of 31622 g
Steamed White Rice24 of 312839 g
Fresh Egg Pasta23 of 3132113 g
Garlic Butter Breadsticks23 of 311815 g
Iceberg Lettuce23 of 31111 g
Jalapeno Peppers23 of 3120 g
Onion23 of 31642 g
Tomatoes23 of 31151 g
Boiling Point Toppings22 of 3100 g
Boiling Point Protein21 of 3100 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University