University of Colorado Boulder dining hall menus, with calories
Today's menus at University of Colorado Boulder's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 13 venues and 2,178 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 3:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Center for Community (C4C)
C4C Meal Of The Day
Latin: B.Y.O Burrito, Bowl, or Taco
Item
Cal
Protein
Carbs
Fat
Taco Shell 2 taco shell
104
1
14
4.8
Chipotle Chicken Taco 3.5oz serving
88
8
5
4.6
Black Beans 1/4 cup serving
42
2
8
0.2
Spanish Rice 1/2 cup serving
150
4
32
0.1
Shredded Lettuce 2oz serving
9
1
2
0.1
Pico de Gallo Tbsp
3
0
1
0
Avocado 2 Tbsp
66
1
2
6
Wholesome Field Fruit
Item
Cal
Protein
Carbs
Fat
Grapefruit Halves grapefruit half
90
2
23
0.3
C4C Asia All Day
Breakfast Menu
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
193
16
1
13
Scrambled Eggs with Cheese 4 oz
228
17
1
17
Tofu Scramble 0.5 cups
73
6
5
3.1
Crispy Bacon strip
105
8
0
7
Mini Potato Triangles potato triangle
101
1
14
4.1
Bacon and Egg Fried Rice serving
268
12
24
13
French Toast slice
249
15
21
11
Breakfast Condiments
Item
Cal
Protein
Carbs
Fat
Powdered Sugar 0.25 tsp serving
3
0
1
0
Syrup fl oz
103
0
26
0
Featured Entree
Item
Cal
Protein
Carbs
Fat
Korean Tofu Jungol 4 oz serving
87
4
7
5
Jackfruit Teriyaki Meatballs 4 oz
256
9
20
15
Bibimbap Stir Fry 6 oz
191
8
12
13
Stir Fries and Sides
Item
Cal
Protein
Carbs
Fat
Kimchi 0.5 cups
19
1
4
0.1
Spicy Edamame 4 oz
170
14
11
8
Hard Boiled Eggs egg
79
7
0
5
White Rice 0.5 cups
180
3
39
0
Sauces and Toppings
Item
Cal
Protein
Carbs
Fat
Cashew Whole Raw Unsalted 0.25 cups
170
5
9
13
Slivered Almonds Tbsp
40
1
1
3.5
Hot Mustard Tbsp
31
2
1
2.3
Sweet Chili Sauce Tbsp
27
0
6
0
Soy Sauce tsp
3
0
0
0
Crushed Red Pepper 0.25 tsp
5
0
1
0.3
Toasted Sesame Seeds tsp
17
1
1
1.5
Bibimbap Sauce 2 fl oz
156
2
31
3.2
Sesame Dipping Sauce 0.25 cups
54
3
2
4
Sliced Green Onion Tbsp
1
0
0
0
Chili Oil - House Made oz
228
0
2
24
Sambal 2 fl oz
38
1
9
0.2
1 more at this station in the app.
Italian
Omelet Bar
Item
Cal
Protein
Carbs
Fat
Cage Free Eggs 4 oz
170
16
1
11
Whole Eggs (Cage Free) egg
81
7
0
5
Tofu 0.5 cups
67
7
3
3.3
Ham x 4 oz
142
18
6
5
Sausage Crumbles 2 oz
182
9
1
15
Diced Bacon Tbsp
106
6
0
9
Medium Diced Yellow Onion Tbsp
4
0
1
0
Diced Tomatoes Tbsp
2
0
1
0
Sliced Crimini Mushroom Tbsp
1
0
0
0
Organic Baby Spinach 0.25 cups
2
0
0
0
Medium Diced Mixed Peppers Tbsp
2
0
1
0
Diced Jalapeno Pepper Tbsp
3
0
1
0
2 more at this station in the app.
Featured Entree
Item
Cal
Protein
Carbs
Fat
Polidori Meatballs 3 ea meatball
283
14
15
19
jack and annie's® Jackfruit Meatballs 3 meatball
210
8
12
14
Build Your Own Pasta Bar
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 2 fl oz
143
4
6
13
Chipotle Alfredo 2 fl oz
143
4
6
13
Marinara Sauce 2 fl oz
26
1
5
0.3
Gluten Friendly Red Lentil Pasta 4 oz
377
26
69
3.3
Pastificio Heirloom Wheat Pasta cups
199
7
41
0.5
Sliced Cooked Italian Sausage x 1 oz
91
4
4
7
Organic Tofu 3 oz
80
7
3
4
Diced Mixed Squash Tbsp
1
0
0
0
Medium Diced Yellow Onion Tbsp
4
0
1
0
Diced Tomatoes Tbsp
2
0
1
0
Medium Diced Mixed Peppers Tbsp
2
0
1
0
Organic Baby Spinach 0.5 cups
3
0
0
0
1 more at this station in the app.
Stone-Fired Pizza
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza slice
279
11
24
15
Margherita Pizza slice
220
8
23
10
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Roasted Lemon and Balsamic Zucchini 3 oz serving
23
1
3
1.3
Garlic Bread slice
121
4
7
9
Latin
Latin Scrambled Eggs
Item
Cal
Protein
Carbs
Fat
Chorizo Scramble 6 oz
441
33
4
32
Breakfast Burrito Proteins
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 0.5 cups
193
16
1
13
Chorizo 2 oz
174
8
1
15
Ranchero Tofu 0.5 cups
176
11
19
6
Link Sausage link
91
4
0
9
Beans - Pinto 0.5 cups
129
8
24
0.6
Pork Green Chili 0.25 cups
33
2
4
1
Fresh Salsas & Toppings
Item
Cal
Protein
Carbs
Fat
Home Fries 0.5 cups
105
1
15
4.5
Mild Picante Salsa oz
9
0
2
0
Tomatillo Salsa Verde Tbsp
2
0
0
0.1
Wicked Hot Sauce Tbsp
13
0
2
0.7
Mexican Cheese Mix oz
109
7
0
9
Avocado Salsa Verde fl oz
18
0
2
1.3
Sour Cream 2 oz serving
113
2
4
11
Mild Picante Salsa Tbsp
5
0
1
0
Tomatillo Salsa Verde Tbsp
2
0
0
0.1
Wicked Salsa Tbsp
13
0
2
0.7
Avocado Tbsp
33
0
1
2.8
Sour Cream Tbsp
30
1
1
3
8 more at this station in the app.
Flour & Corn Tortillas
Item
Cal
Protein
Carbs
Fat
Corn Tortillas x each
93
2
19
1
House Made White Flour Tortilla tortilla
247
4
30
12
White Corn Tortilla Chips oz serving
134
2
19
6
Corn Tortillas x each
93
2
19
1
Taco Shell taco shell
52
1
7
2.4
House Made White Flour Tortilla tortilla
247
4
30
12
Featured Entree
Item
Cal
Protein
Carbs
Fat
Chipotle Chicken Taco 3.5 oz serving
96
8
5
5
Taco Seitan 3 oz serving
60
10
6
0.3
Burrito Proteins
Item
Cal
Protein
Carbs
Fat
Pork Green Chili 0.25 cups
33
2
4
1
Chicken Pastor 4 oz
135
17
4
6
Shredded Skirt Steak 2 oz
89
11
2
4.1
Shredded Pulled Pork 4 oz serving
267
30
1
15
Latin Tofu Scramble with Salsa Verde 0.5 cups
100
7
6
6
Rice, Beans & Vegetables
Item
Cal
Protein
Carbs
Fat
Beans - Pinto 0.5 cups
129
8
24
0.6
Roasted Cut Corn 0.5 cups
67
2
16
0.6
Beans - Black 0.5 cups
109
7
20
0.5
Cilantro Lime Rice 0.5 cups
219
5
48
0.1
Spanish Rice 0.5 cups
150
4
32
0.1
Chips & Salsa
Item
Cal
Protein
Carbs
Fat
White Corn Tortilla Chips 1oz serving
134
2
19
6
Mild Picante Salsa Tbsp
5
0
1
0
Persian
Grilled Kabobs & Stews
Item
Cal
Protein
Carbs
Fat
Chicken Drummies Kabob drummie
52
4
0
3.8
Vegetable Kabob 4 oz
68
1
6
4.8
Yellow Split Pea Stew 6 fl oz
40
2
7
0.5
Yellow Split Pea Stew with Lamb 6 oz
145
9
11
7
Sides
Item
Cal
Protein
Carbs
Fat
Chelo - Persian Rice x 0.5 cup
131
3
25
2.2
Pistachio Almond Jeweled Rice 0.5 cups
205
4
36
6
Lavash Bread oz piece
83
2
11
3.6
Dolmas dolma
35
1
3
2.6
Persian Salads & Toppings
Item
Cal
Protein
Carbs
Fat
Tomato & Cucumber Salad 0.5 cups
21
1
5
0.2
Feta Cheese 2 oz serving
161
10
2
13
Bulgur Salad 0.5 cups
76
2
14
1.8
Fresh Herbs Tbsp
1
0
0
0
Hadi's Hummus 4 oz
191
7
15
13
Pickled Mixed Vegetables - Torshi Tbsp
3
0
1
0
Cucumber Yogurt Dip Tbsp
8
1
1
0.2
Walnuts Tbsp
52
1
1
5
Apple Preserves 0.5 cups
168
0
43
0.1
Limes each
20
0
7
0.1
Desserts
Item
Cal
Protein
Carbs
Fat
Yazdi Cupcake with Pistachio cupcake
279
4
27
17
Smokin Grill
Lunch and Dinner Specials
Item
Cal
Protein
Carbs
Fat
Chicken Nuggets 4 oz
257
13
12
17
Jackfruit Philly 0.5 sandwich
469
19
47
21
Grill Menu
Item
Cal
Protein
Carbs
Fat
Mushroom & Beef Burger patty
96
7
0
8
Marinated Portobello Mushroom 0.5 mushroom
128
2
8
11
All Beef Hot Dog hot dog w/bun
370
14
23
25
jack and annie's® Jackfruit Burger burger patty
210
9
11
15
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Roasted Garlic Smashed Potato 3 oz serving
107
2
16
4.2
Baked Potato potato
200
5
46
0.3
Baked Yams baked yam
159
4
37
0.3
White Cheddar Mac N Cheese 4 oz
311
12
35
15
Coleslaw 0.5 cups
282
1
8
27
Baked Beans 6 oz serving
170
8
38
0
Tater Tots 0.5 cups
98
1
12
5
Roasted Cauliflower 0.5 cups
96
3
7
7
Steamed Broccoli 0.5 cups
13
1
2
0.2
Grama Grass Fed Beef Chili 6 fl oz
249
22
27
10
Potato Salad cups
489
6
57
26
Toppings & Condiments
Item
Cal
Protein
Carbs
Fat
Green Leaf Lettuce Leaves leave
4
0
1
0
Sliced Tomatoes slice
3
0
1
0
Sliced Red Onion 0.25 cups
11
0
3
0
Cheese - Cheddar Sharp Sliced slice
156
10
0
13
Cheese - Swiss Sliced slice
61
5
1
4.9
Diced Bacon Tbsp
106
6
0
9
Tomatillo Habanero Chow Chow Tbsp
5
0
1
0.1
Grilled Mushroom Slices oz
6
1
1
0
Grilled Onions oz
12
0
3
0
Pickled Red Onions Tbsp
3
0
1
0
Sweet Relish Tbsp
0
0
4
0
Chicken Gravy Tbsp
7
0
1
0.2
9 more at this station in the app.
C4C_Wholesome Field
Hot Cereal & Toppings
Item
Cal
Protein
Carbs
Fat
Oatmeal 6 oz
117
4
21
2
Cream of Wheat 6 fl oz
87
3
18
0.3
Gluten Friendly Steel Cut Oats 6 oz
159
5
29
3.2
Honey Tbsp
65
0
17
0
Brown Sugar Tbsp
34
0
9
0
Golden Raisins Tbsp
28
0
8
0
Raisins Tbsp
28
0
8
0
Craisins Tbsp
24
0
8
0
Sunflower Seeds Tbsp
53
2
2
4.7
Ground Cinnamon Tbsp
18
0
6
0.1
Walnuts Tbsp
52
1
1
5
Cold Cereal
Item
Cal
Protein
Carbs
Fat
Cheerios cups
105
3
21
1.9
Honey Nut Cheerios cups
110
2
22
15
Rice Krispies cups
193
4
46
0
Fruity Dyno Bites cups
145
1
32
1.1
Cinnamon Toast Crunch cups
187
2
35
4.7
Cocoa Dyno Bites cups
208
2
46
1.8
Corn Chex cups
125
2
29
0.8
Malt-O-Meal Frosted Flakes cups
160
1
37
0
Gorilla Munch cups
152
3
36
1
Lucky Charms cups
142
3
30
1.9
Cereal Reese Puffs Bulk cups
168
3
31
4.5
Rice Chex cups
127
2
29
0.6
3 more at this station in the app.
Milk and Alternatives
Item
Cal
Protein
Carbs
Fat
Whole Milk cups
146
8
13
8
Chocolate Soy Milk cups
132
5
21
3.3
Unsweetened Vanilla Almond Milk cups
35
1
1
2.6
Chocolate Milk cups
170
8
28
2.5
Vanilla Soy Milk cups
100
6
10
3.5
2% Milk (Organic) cups
122
8
12
4.8
Soy Milk cups
93
7
7
3.7
Unsweetened Almond Milk cups
36
1
1
2.3
Fat Free Skim Milk cups
90
8
13
0
Coconut Milk cups
46
0
4
3.1
Lactaid 2% Milk cups
113
7
11
4.5
Greek Yogurt & Fruit Parfait
Item
Cal
Protein
Carbs
Fat
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Diced Peaches 0.25 cups
15
0
3
0
Pineapple 0.25 cups
20
0
5
0
Blueberries 0.25 cups
20
0
5
0.3
Mango 0.25 cups
28
0
7
0
Diced Strawberries 0.25 cups
20
0
5
0
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Grapefruit Halves grapefruit 0.5
90
2
23
0.3
Red Grapes cups
104
1
27
0.3
White Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Orange Wedges cups
85
2
21
0.2
Red Grapes cups
104
1
27
0.3
White Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Waffles each
97
2
16
2.7
White Bread slice
100
3
19
1
Rudi's Honey Sweet Bread slice
106
4
19
1
Organic Whole Wheat Bread slice
110
4
20
1
Everything Bagel bagel
313
9
64
2
Plain Bagel bagel
306
9
65
0.8
Cinnamon Raisin Bagels bagel
310
8
67
0.8
Cinnamon Sugar Bagel bagel
258
10
55
0
Salt Bagel bagel
271
8
57
0.7
Tomato Cheddar Bagel bagel
284
11
56
3.4
Gluten Free Bagel bagel
291
7
43
9
Breakfast Condiments
Item
Cal
Protein
Carbs
Fat
Whipped Cream Cheese oz
67
1
3
6
Butter Pat butter pat
55
0
0
6
Lemon Curd Tbsp
50
0
13
0
Smart Balance® Buttery Spread Cup 5 gm pkg
50
0
0
5
Raspberry Preserves Tbsp
48
0
13
0
Blackberry Preserves Tbsp
48
0
13
0
Strawberry Preserves Tbsp
48
0
13
0
Apricot Preserves Tbsp
48
0
13
0
Four Fruits Preserves Tbsp
48
0
13
0
Orange Marmalade Tbsp
48
0
13
0
Wild Blueberry Preserves Tbsp
50
0
13
0
Mixed Berries Preserves Tbsp
48
0
13
0
7 more at this station in the app.
Build Your Own Salad Bar
Item
Cal
Protein
Carbs
Fat
Organic Spring Mix cups
4
0
1
0
Lettuce Chopped cups
8
1
2
0.1
Baby Arugula cups
7
1
1
0.2
Organic Baby Spinach cups
7
1
1
0.1
Organic Baby Kale cups
16
2
2
0
Hard Boiled Egg 2 oz
79
7
0
5
Albacore Tuna Wild Planet 4 oz
182
26
0
7
Garbanzo Beans 0.25 cups
66
4
11
1
Dark Red Kidney Beans 0.25 cups
64
4
12
0
Shredded Carrots Tbsp
3
0
1
0
Sliced Cucumber cups
16
1
4
0.1
Sliced Crimini Mushroom 0.25 cups
4
0
1
0
15 more at this station in the app.
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Balsamic Vinegar Dressing Tbsp
28
0
2
2.3
Bleu Cheese Dressing Tbsp
75
0
1
8
Creamy Caesar Dressing Tbsp
83
0
0
9
Honey Mustard Dressing Tbsp
61
0
3
5
Low Calorie Italian Dressing Tbsp
21
0
0
2.1
Ranch Dressing Tbsp
50
0
1
6
Veggies & Dips
Item
Cal
Protein
Carbs
Fat
Hummus Dip Tbsp
32
0
2
2.7
Broccoli Florets 0.5 cups
8
1
1
0.1
Baby Carrots 0.5 cups
22
0
5
0.1
4 more stations in the app.
C4C Black Coats
Greek Yogurt & Fruit Parfait
Item
Cal
Protein
Carbs
Fat
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Whole Milk Plain Greek Yogurt 4 oz
113
10
5
6
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Blueberries 0.25 cups
20
0
5
0.3
Diced Strawberries 0.25 cups
20
0
5
0
Diced Peaches 0.25 cups
15
0
3
0
Pineapple 0.25 cups
20
0
5
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Whole Milk Plain Greek Yogurt 4 oz
113
10
5
6
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Blueberries 0.25 cups
20
0
5
0.3
4 more at this station in the app.
Sushi
Item
Cal
Protein
Carbs
Fat
Vegetarian Sushi Roll 2 piece
0
0
0
0
California Sushi Roll 2 piece box
54
2
10
0.7
* Pickled Ginger 0.5 oz serving
2
0
0
0
* Wasabi Paste 0.12 tsp
3
0
1
0
Soy Sauce tsp
3
0
0
0
C4C Dessert Station
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Blueberry Muffins muffin
193
2
25
9
Cinnamon Roll Cake slice
395
3
59
17
Scratch Made Cream Scone each
265
3
31
16
House-Made Desserts
Item
Cal
Protein
Carbs
Fat
Boulder Almond Cookie cookie
196
3
18
13
Peanut Butter Cup Cookies x each
193
3
23
10
M&M Cookies cookie
177
2
26
7
Malted Chocolate Cake slice
528
5
100
12
Miso Chocolate Chip Blondie bar
206
3
26
10
Gluten Free Chewy Marshmallow Bar 2.1 oz bar
218
2
42
4.5
White Chocolate Macadamia Cookies cookie
194
2
24
10
Hand Packed Ice Cream
Item
Cal
Protein
Carbs
Fat
Chocolate Chips x tablespoon
59
0
9
3
Ice Cream Cone each
20
0
4
0
Sugar Cone each
28
0
6
0
Cold Brew Coffee Ice Cream 0.67 cups
230
4
21
15
Cookie & Cream Ice Cream 0.67 cups
250
4
26
15
French Chocolate Ice Cream 0.67 cups
270
5
30
16
Lemon Cream Ice Cream 0.67 cups
250
4
32
13
Madagascar Vanilla Bean Ice Cream 0.67 cups
250
4
23
16
Malted Cookie Dough Ice Cream 0.67 cups
270
4
30
15
Mighty Mint Chip Ice Cream 0.67 cups
260
4
24
17
Peanut Butter Cup Ice Cream 0.67 cups
310
6
27
20
Acai Berry Sorbet cups
249
2
54
3.9
10 more at this station in the app.
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Gala Apple apple
85
0
21
0.2
Fresh Banana banana
101
1
26
0.4
Fresh Orange orange
67
1
17
0.2
Kittredge Market
Kittredge Market
Daily Entrees
Item
Cal
Protein
Carbs
Fat
Parfait parfait
426
17
74
9
Fruit Cup 15.8 oz fruit cup
236
4
59
1.7
Hand Crafted Beverages
Item
Cal
Protein
Carbs
Fat
12 oz Cafe White Chocolate Mocha 12 oz drink
352
11
60
8
CO Cafe Carmel Mocha 12oz 12 oz cup
0
0
0
0
CO Cafe Carmel Mocha 16oz 16 oz cup
0
0
0
0
CO Cafe Carmel Mocha 20 OZ 20 oz cup
0
0
0
0
CO Cafe Mocha 12 OZ 12 oz cup
0
0
0
0
CO Cafe Mocha 16 OZ 16 oz cup
0
0
0
0
CO Cafe Mocha 20 OZ 20 oz cup
0
0
0
0
CO Cafe White Chocolate Mocha 16 OZ 16 oz cup
0
0
0
0
CO Cafe White Chocolate Mocha 20 OZ 20 oz cup
0
0
0
0
CO Cappuccino 12 OZ 12 oz cup
0
0
0
0
CO Cappuccino 16 OZ 16 oz cup
0
0
0
0
CO Cappuccino 20 OZ 20 oz cup
0
0
0
0
8 more at this station in the app.
Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon, Egg, & Cheese Breakfast Burrito burrito
452
20
50
18
Egg and Cheese Breakfast Burrito burrito
423
16
56
15
Sausage, Egg, & Cheese Breakfast Burrito burrito
605
22
56
32
Egg, Cheese & Bacon Breakfast Muffin sandwich
492
29
30
27
Egg & Cheese Breakfast Muffin sandwich
303
16
30
13
Sausage, Egg & Cheese Breakfast Muffin sandwich
601
30
30
38
Breakfast Biscuit Sandwich sandwich
526
18
41
98
Smoothies
Item
Cal
Protein
Carbs
Fat
CO Fresh Fruit Smoothie each
0
0
0
0
CO Fresh Fruit Smoothie Banana each
0
0
0
0
CO Fresh Fruit Smoothie Blueberry each
0
0
0
0
CO Fresh Fruit Smoothie Raspberry each
0
0
0
0
CO Fresh Fruit Smoothie Strawberry each
0
0
0
0
Entrée
Item
Cal
Protein
Carbs
Fat
Tai Pei Chicken Fried Rice 14.2 oz
658
23
99
17
Chef Boyardee Microwave Ravioli 7.5 oz cnt
200
6
28
7
Kraft Easy Mac & Cheese Cup 2.05 oz
220
6
40
4
Chunky Chicken Noodle Soup Mcro Bowl 15.25 oz pkg
190
15
22
5
Beef Cup 'O Noodles 2.25 oz pkg
321
8
45
12
Chicken Cup 'O Noodles 2.25 oz pkg
290
6
41
11
Triple Cheese Kraft Mac & Cheese 2.05 oz
220
7
39
3.5
Nissin - Chicken Chow Mein 4 oz
477
12
70
18
Frozen Entree
Item
Cal
Protein
Carbs
Fat
Amy's Chinese Noodles and Veggies 9.5 oz
0
0
0
0
Amy's Bowl Mexican Casserole 9.5 oz
380
12
46
16
Amy's Tofu Scramble Wrap 5.5 oz
0
0
0
0
Tai Pei Chicken Potstickers 7.9 oz pkg
354
14
52
0
White Sticky Rice Express 7.4 oz
310
6
71
1
Tai Pei Beef & Brocolli 10 oz
381
13
57
11
Breaded Mozzarella Sticks 3.4 oz
303
13
26
17
Tai Pei Sweet Sour Chicken 11 oz
0
0
0
0
Cheese Pizza Bagel pizza bagel
331
12
59
5
Amy's Bowl Country Cheddar 9.5 oz
461
17
45
23
Cheese Quesadilla quesadilla
225
9
24
10
Amy's Bowl Cheese Ravioli with Sauce 10 oz
358
13
51
12
10 more at this station in the app.
Baked Goods
Item
Cal
Protein
Carbs
Fat
* Plain Bagel dozen
3,253
91
687
8
Boulder Almond Cookie cookie
196
3
18
13
Coconut Bread slice
470
4
61
23
Apple Danish 6oz danish
678
7
68
43
Blueberry Cheesecake Bar bar
631
7
43
38
Blueberry Blast Bread slice
387
5
54
17
Brownie brownie
769
8
96
40
Cake Pops cake pop
238
1
35
10
Chocolate Chip Cookie cookie
368
3
43
23
Chocolate Mini Croissants 1.5 oz serving
169
4
22
8
Chocolate Mousse Cupcake cupcake
375
2
33
29
Mini Cinnamon Roll cinnamon roll
290
4
39
13
5 more at this station in the app.
Candy
Item
Cal
Protein
Carbs
Fat
Bar Kind Almond Chai Coconut SB each
0
0
0
0
Sour Patch Kids 5 oz
0
0
0
0
Airheads Xtreme Bites Rainbow Berry 6 oz
680
0
159
6
Milk Chocolate Pretzel Flipz 5 oz
658
10
101
25
Caramel Twix King Size each
302
3
39
15
Welchs Mixed Fruit Snack 5 oz
445
6
106
0
Kit Kat Minis 2.2 oz
323
4
40
16
Kit Kat Bar each
220
3
27
11
Original Mike and Ike 5 oz
142
0
128
0
Snickers bar
306
5
38
15
Milk Duds 5 oz
618
4
102
22
Hi-Chew Regular Mix 3.53 oz
425
1
83
10
5 more at this station in the app.
Chips
Item
Cal
Protein
Carbs
Fat
Crunchy Cheetos 8.5 oz
1,292
17
112
86
Cheetos Puffs 8 OZ 8 oz pkg
1,295
16
122
82
Chester's Flaming Hot Fries 5.25 oz bag
0
0
0
0
Con Queso Dip 15.5 oz pkg
584
13
52
36
White Cheddar Cheetos Puffs 8 OZ 8 oz pkg
1,296
16
130
73
Cheese Fix munchies 8 oz pkg
1,134
16
146
57
Cheddar & Sour Cream Ruffles Chips 2.875 oz
461
5
44
28
Blue Roasted Tostito Corn Chips 9.5 oz
0
0
0
0
Salsa Verde Doritos 9.75 oz
0
0
0
0
Act II Butter Lite Microwave Popcorn each
260
7
52
7
Flamin' Hot Cheetos 8.5 oz bag
1,463
9
129
95
Tostitos Scoops each
1,316
20
172
71
21 more at this station in the app.
Crackers
Item
Cal
Protein
Carbs
Fat
Cheez-It Orig 7 OZ 7 oz
1,039
24
118
52
Cheddar Cheese Goldfish 2.25 oz
298
6
40
11
Cheddar Chex Mix 8.75 OZ 8.75 oz
1,063
15
182
30
15 more stations in the app.
Village Center Dining
Vc Meal Of The Day
Curry Road: B.Y.O Bowl
Item
Cal
Protein
Carbs
Fat
Brown Rice 1/2 cup serving
92
2
19
0.7
Japanese Beef Curry 4 oz
128
8
11
6
Organic Baby Spinach 1/4 cup serving
2
0
0
0
Cilantro Chutney Tbsp
11
0
2
0.4
Shredded Carrots 2 Tbsp
6
0
1
0
Evergreens: Fruit
Item
Cal
Protein
Carbs
Fat
Orange Wedges cups
85
2
21
0.2
Vc_Toast
Breakfast & Lunch Menu
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 4 oz
200
16
1
14
Scrambled Eggs with Cheese 4 oz
228
17
1
17
Hard Boiled Egg egg
81
7
0
5
Bacon and Egg Fried Rice serving
268
12
24
13
Breakfast Sausage Links link
91
4
0
9
Mini Potato Triangles potato triangle
101
1
14
4.1
Belgian Waffle waffle
150
3
30
1.5
Alternative Flour Pancakes pancake
151
5
20
5
Hot Cereal & Toppings
Item
Cal
Protein
Carbs
Fat
Gluten Friendly Steel Cut Oats 6 oz
159
5
29
3.2
Grits 6 fl oz
447
10
102
0
Greek Yogurt & Fruit Parfait
Item
Cal
Protein
Carbs
Fat
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Whole Milk Plain Greek Yogurt 4 oz
113
10
5
6
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Blueberries 0.25 cups
20
0
5
0.3
Diced Peaches 0.25 cups
15
0
3
0
Diced Strawberries 0.25 cups
20
0
5
0
Pineapple 0.25 cups
20
0
5
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Breakfast Condiments
Item
Cal
Protein
Carbs
Fat
Syrup fl oz
103
0
26
0
Featured Entree
Item
Cal
Protein
Carbs
Fat
Grilled Cheese on Texas Toast sandwich
535
16
46
32
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Tater Tots x 3 oz
133
1
16
7
Steamed Broccoli 0.5 cups
13
1
2
0.2
Elbow Macaroni Salad 0.5 cups
213
3
18
15
Specialty Soup
Item
Cal
Protein
Carbs
Fat
Fresh Tomato Soup 6 fl oz
67
2
12
2.2
Red Letil Tomato Soup 6 fl oz
435
9
103
0.5
Tomato Soup 6 fl oz
69
2
15
0
Vc_Curryroad
Featured Entree
Item
Cal
Protein
Carbs
Fat
Orange Chicken Stir Fry 4 oz
152
10
10
8
Vegetable Fried Rice with Sesame 0.5 cups
261
6
54
2.1
Curry Bowls
Item
Cal
Protein
Carbs
Fat
Japanese Beef Curry 4 oz
128
8
11
6
Butternut Squash Curry 4 oz
127
2
8
10
Brown Rice 0.5 cups
92
2
19
0.7
Steamed Basmati Rice 0.5 cups
199
5
44
0.3
Organic Baby Spinach 0.25 cups
2
0
0
0
Curry Bowl Garnishes
Item
Cal
Protein
Carbs
Fat
Spicy Tomato Chutney fl oz
30
0
2
2.6
Cilantro Chutney Tbsp
11
0
2
0.4
Mango Pineapple Chutney Tbsp
17
0
4
0.1
Cilantro Tbsp
1
0
0
0
Sliced Green Onion Tbsp
1
0
0
0
Small Diced Cucumber Tbsp
1
0
0
0
Shredded Carrots Tbsp
3
0
1
0
Lime Wedge lime wedge
9
0
3
0.1
Roasted Broccoli and Cauliflower 0.25 cups
17
1
3
0.5
Raita Tbsp
7
1
1
0
Vc_Middleterranean
Featured Entree
Item
Cal
Protein
Carbs
Fat
Baked Cod with Lemon Garlic Sauce 3 oz
146
11
10
6
Roasted Tomato Ratatouille 6 oz serving
67
2
12
2.1
Pasta & Sauces
Item
Cal
Protein
Carbs
Fat
Marinara Sauce 0.25 cups
26
1
5
0.3
Gluten Friendly Red Lentil Rotini cups
371
26
69
3
Pastificio Heirloom Wheat Pasta cups
199
7
41
0.5
Flatbreads/Pizza
Item
Cal
Protein
Carbs
Fat
Flat Bread 6 pita
170
6
32
2
Meat Lovers Pizza slice
254
12
22
13
Three Cheese Pizza slice
251
11
23
12
Cauliflower Crust Cheese Pizza pizza
860
39
102
25
Cauliflower Crust Pepperoni Pizza personal pizza
867
35
97
29
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Garlic Bread slice
121
4
7
9
Tuscan Beans 6 oz
300
12
43
13
Greek Salad 8 oz
245
6
12
21
Green Beans 0.5 cups
17
1
4
0.1
Mezze Bar Toppings
Item
Cal
Protein
Carbs
Fat
Celery 2 oz serving
5
0
1
0.1
Baby Carrots 0.5 cups
20
0
5
0.1
Mixed Olives 2 oz
103
0
1
10
Feta Cheese oz
81
5
1
6
Hummus 2 Tbsp
70
3
7
4.5
Vc_Vc Salad Deli Bar
Leafy Greens
Item
Cal
Protein
Carbs
Fat
Organic Field Greens cups
32
3
6
0.5
Romaine Lettuce cups
10
1
2
0.2
Baby Arugula cups
7
1
1
0.2
Organic Baby Spinach 0.5 cups
3
0
0
0
Vegetables
Item
Cal
Protein
Carbs
Fat
Mushroom Crimini - Sliced 0.25 cups
4
0
1
0
Banana Peppers Tbsp
3
0
1
0
Grape Tomatoes 0.5 cups
13
1
3
0.2
Broccoli 4 oz serving
29
3
5
0.4
Onion Red - Sliced oz
11
0
3
0
Cucumber - Sliced 0.25 cups
4
0
1
0
Beets 0.25 cups
12
0
2
0
Proteins
Item
Cal
Protein
Carbs
Fat
Chicken Breast Chunk 4 oz
113
24
0
1.9
Tofu 0.5 cups
67
7
3
3.3
Hard Boiled Egg 2 oz
79
7
0
5
Egg Salad cups
320
22
3
23
House Tuna Salad cups
706
27
10
64
Black Beans 0.5 cups
84
5
16
0.4
Garbanzo Beans 0.25 cups
66
4
11
1
Dark Red Kidney Beans 0.25 cups
64
4
12
0
Sliced Almonds Tbsp
33
1
1
2.9
Nutritional Yeast Seasoning Tbsp
27
3
2
0
Cheeses
Item
Cal
Protein
Carbs
Fat
Parmesan Cheese Tbsp
30
2
0
1.8
Cottage Cheese 0.5 cups
82
14
3
1.2
Feta Cheese oz
81
5
1
6
Cheese Blend Mex Shred oz
109
7
0
9
Parmesan Cheese Tbsp
20
2
0
1.5
Salad Toppings
Item
Cal
Protein
Carbs
Fat
Vegan 'Bacon' Bits oz
135
9
8
7
Craisins Tbsp
24
0
8
0
Cheese & Garlic Multigrain Croutons 0.25 cups
61
2
10
2
Chow Mein Noodles Tbsp
12
0
2
0.4
Manzanilla Stuffed Pimento Olive olive
6
0
0
0.6
Sunflower Seeds Tbsp
53
2
2
4.7
Walnuts Tbsp
52
1
1
5
Artichoke Hearts 0.25 cups
69
2
6
4.9
Kalamata Olives Tbsp
30
0
2
3
Sliced Black Olives Tbsp
21
0
1
1.8
Whole Spear Baby Corn 0.5 cups
29
2
6
0
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Bleu Cheese Dressing Tbsp
75
0
1
8
Creamy Caesar Dressing Tbsp
83
0
0
9
Honey Mustard Dressing g
5
0
0
0.5
Low Calorie Italian Dressing Tbsp
21
0
0
2.1
Ranch Dressing Tbsp
50
0
1
6
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Orange Wedges wedge
12
0
3
0
Fresh Cantaloupe & Honeydew cups
70
1
17
0.3
Whole Kiwi Fruit kiwi
46
1
11
0.4
Grapefruit - Half grapefruit 0.5
80
1
20
0.3
Red Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Gluten Free Bread
Item
Cal
Protein
Carbs
Fat
Gluten Free Bagel bagel
291
7
43
9
Gluten Free 7 Grain Bread slice
90
2
16
1.5
Deli Bar Breads
Item
Cal
Protein
Carbs
Fat
Croissant croissant
240
5
29
11
Organic Whole Wheat Bread slice
110
4
20
1
Rudi's Country Morning White Bread slice
100
3
20
1
Rudi's Honey Sweet Bread slice
106
4
19
1
Local White Flour Tortilla tortilla
208
6
35
6
Blueberry Bagel bagel
258
10
51
1.3
Asiago Bagel bagel
293
12
54
5
Italian Bagel bagel
268
11
56
1
Onion Bagel bagel
285
11
57
1.9
Plain Bagel bagel
306
9
65
0.8
Kaiser Bun bun
200
7
37
2.5
English Muffin Original each
119
4
25
1
6 more at this station in the app.
Deli Bar Meats
Item
Cal
Protein
Carbs
Fat
Ham - Sliced oz slice
30
5
0
1.3
Ham - Capicola Sliced slice
23
3
0
1.3
Salami - Sliced slice
43
2
0
3.6
Turkey - Oven Roasted Sliced slice
32
8
0
0
5 more stations in the app.
Hearth
Featured Entree
Item
Cal
Protein
Carbs
Fat
Chicken, Sausage, & Shrimp Gumbo 6 oz
215
16
10
12
Lentil Ragu 0.25 cups
77
3
9
3
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Red Bliss Potato Salad 0.5 cups
260
3
22
18
Coleslaw 0.5 cups
282
1
8
27
Steamed Basmati Rice 0.5 cups
199
5
44
0.3
Cornbread slice
210
3
25
10
Vc_Peaks
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Scratch Made Cream Scone scone
265
3
31
16
Sunrise Muffins with Walnuts & Coconut muffin
290
4
36
15
Blueberry Muffins muffin
193
2
25
9
Cappuccino Chocolate Chunk Muffins muffin
221
2
28
11
Cinnamon Roll Cake slice
395
3
59
17
Lemon Poppyseed Muffins muffin
198
3
26
10
Desserts
Item
Cal
Protein
Carbs
Fat
Boulder Almond Cookie cookie
196
3
18
13
Gluten Free Chewy Marshmallow Bar 2.1 oz bar
218
2
42
4.5
Chocolate Chip Cookies cookie
121
1
18
6
Double Chocolate Chunk Cookies cookie
119
1
18
4.6
Oatmeal Raisin Cookies cookie
112
2
19
3.7
Old Fashioned Sugar Cookies cookie
122
1
17
5
Peanut Butter Cup Cookies cookie
191
3
23
10
White Chocolate Macadamia Cookie cookie
329
3
41
17
Malted Chocolate Cake slice
528
5
100
12
Miso Chocolate Chip Blondie bar
206
3
26
10
Ice Cream Bar
Item
Cal
Protein
Carbs
Fat
Chocolate Soft Serve Ice Cream 0.5 cups
149
4
24
4.5
Vanilla Soft Serve Ice Cream 0.5 cups
169
5
25
6
Coconut Tbsp
27
0
3
1.9
Marshmallows tsp
3
0
1
0
Chocolate Sprinkles Tbsp
53
0
8
2
Rainbow Sprinkles Tbsp
50
0
8
2
Syrup Chocolate Hershey Squeeze Bottle Tbsp
40
0
9
0.2
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Gala Apple apple
85
0
21
0.2
Granny Smith Apples apple
74
1
17
0.2
Fresh Orange orange
97
2
24
0.3
D'anjou Pear pear
103
1
28
0.3
Fresh Banana banana
101
1
26
0.4
Vc_Grange
Proteins
Item
Cal
Protein
Carbs
Fat
Green Lentils w/Roasted Vegetables 6 oz
168
8
26
4.1
Beef - Taco Meat 2 oz
130
13
1
8
Rice, Beans & Vegetables
Item
Cal
Protein
Carbs
Fat
Pinto Beans 0.5 cups
102
5
19
0.5
Roasted Cut Corn 0.5 cups
67
2
16
0.6
Green Rice 0.5 cups
147
3
29
2
Toppings & Condiments
Item
Cal
Protein
Carbs
Fat
Lettuce 0.25 cups
2
0
0
0
Shredded Cheddar Cheese oz
111
6
1
9
Pico de Gallo Tbsp
3
0
1
0
Tomatillo Salsa Verde Tbsp
2
0
0
0.1
Salsa Roja Tbsp
14
0
1
1.2
Cilantro Tbsp
1
0
0
0
Jalapeno Slices oz serving
4
0
1
0
Sour Cream Tbsp
28
0
1
2.8
Lime Wedge lime wedge
9
0
3
0.1
Bacon x tablespoon
71
4
0
6
Green Leaf Lettuce leave
4
0
1
0
Sliced Tomatoes slice
3
0
1
0
11 more at this station in the app.
Flour & Corn Tortillas
Item
Cal
Protein
Carbs
Fat
Local White Flour Tortilla tortilla
208
6
35
6
Flour Tortilla tortilla
110
4
18
2.4
White Corn Tortilla tortilla
42
1
8
0.6
Taco Shell taco shell
52
1
7
2.4
Featured Entree
Item
Cal
Protein
Carbs
Fat
Red Hot Chicken Wings 10 wing
658
59
1
45
Grill Menu
Item
Cal
Protein
Carbs
Fat
jack and annie's® Jackfruit Burger burger patty
210
9
11
15
Marinated Portobello Mushroom 0.5 mushroom
128
2
8
11
Crave Umami Beef Mushroom Sliders slider
226
11
21
11
Chicken Breast 4 oz breast
175
34
0
4.5
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Smashed Potatoes 3 oz serving
119
2
14
7
Red Bliss Potato Salad 0.5 cups
260
3
22
18
Macaroni Pasta Salad 0.5 cups
225
4
19
15
Sewall Dining
Executive Chefs Place
Create Your Own Scramble
Item
Cal
Protein
Carbs
Fat
Tofu Scramble 3 oz serving
71
6
5
3.1
Veggie Scramble cups
247
21
3
16
Cage Free Eggs 4 oz
170
16
1
11
Organic Baby Spinach cups
7
1
1
0.1
Pepper Jalapeno - Diced cups
44
1
10
0.6
Diced Mixed Peppers cups
38
1
9
0.3
Onion Yellow - Medium Diced 0.25 cups
14
0
3
0
Diced Tomato 2 oz serving
10
1
2
0.1
Mushroom Crimini - Sliced 0.25 cups
4
0
1
0
Sausage Crumbles 2 oz
182
9
1
15
Shredded Cheddar Cheese Tbsp
28
2
0
2.3
Breakfast Menu
Item
Cal
Protein
Carbs
Fat
Hard Boiled Egg egg
81
7
0
5
Scrambled Eggs 0.75 cups
290
24
2
20
Honey Bourbon Sausage sausage link
50
3
0
4.2
Mini Potato Triangles 2 each serving
202
3
28
8
Apple Sauce 2 fl oz serving
37
0
9
0
Shredded Cheddar Cheese Tbsp
28
2
0
2.3
French Toast 2 slice
416
23
46
15
Build-your-own Waffles 5.5 fl oz portion
331
8
72
3.2
Hot Cereal & Toppings
Item
Cal
Protein
Carbs
Fat
Gluten Friendly Steel Cut Oats 6 oz
159
5
29
3.2
Craisins Tbsp
24
0
8
0
Raisins Tbsp
28
0
8
0
Ground Cinnamon Tbsp
18
0
6
0.1
Brown Sugar Tbsp
34
0
9
0
Sunflower Seed Raw Shelled Tbsp
52
1
2
4.8
Pumpkin Seeds Tbsp
40
2
1
3.2
Cold Cereal
Item
Cal
Protein
Carbs
Fat
Cheerios cups
105
3
21
1.9
Cocoa Dyno Bites cups
208
2
46
1.8
Malt-O-Meal Frosted Flakes cups
160
1
37
0
Kix Cereal cups
145
3
34
1.4
Lucky Charms cups
142
3
30
1.9
Tootie Fruities cups
110
1
24
0.9
Cinnamon Toast Crunch cups
187
2
35
4.7
Colossal Crunch with Crunchberries cups
160
1
35
1.6
Fruity Dyno Bites cups
145
1
32
1.1
Cereal Reese Puffs Bulk cups
168
3
31
4.5
Greek Yogurt
Item
Cal
Protein
Carbs
Fat
Plain Nonfat Greek Yogurt 0.5 cups
50
9
4
0
Vanilla Nonfat Greek Yogurt 0.5 cups
57
8
7
0
Strawberries 0.5 cups
35
0
9
0.1
Blueberries 0.5 cups
29
0
6
0
Red Plate® Gluten Free Granola 0.25 cups
110
2
16
4
Diced Peaches 0.25 cups
15
0
3
0
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Grapefruit - Half grapefruit 0.5
80
1
20
0.3
Fresh Cantaloupe cups
55
1
13
0.3
Fresh Diced Honeydew cups
84
1
21
0.3
Strawberry Jam each
35
0
9
0
Whole Kiwi Fruit kiwi
46
1
11
0.4
Strawberries cups
60
1
15
0.6
Fresh Orange orange
97
2
24
0.3
Gala Apple apple
85
0
21
0.2
Fresh Banana banana
101
1
26
0.4
Breads & Bagels
Item
Cal
Protein
Carbs
Fat
Plain Bagel bagel
306
9
65
0.8
Rudi's Honey Sweet Bread slice
106
4
19
1
Organic Whole Wheat Bread slice
110
4
20
1
White Bread slice
70
2
13
0.9
Gluten Free 7 Grain Bread slice
90
2
16
1.5
Everything Bagel bagel
313
9
64
2
Breakfast Pastries
Item
Cal
Protein
Carbs
Fat
Assorted Muffins dozen
204
2
26
10
Scratch Made Cream Scone scone
265
3
31
16
Cinnamon Roll Cake slice
395
3
59
17
Breakfast Condiments
Item
Cal
Protein
Carbs
Fat
Butter Chips butter chip
55
0
0
6
Whipped Cream Cheese oz
67
1
3
6
Mild Picante Salsa Tbsp
5
0
1
0
Syrup fl oz
103
0
26
0
Milk and Alternatives
Item
Cal
Protein
Carbs
Fat
Unsweetened Vanilla Almond Milk cups
35
1
1
2.6
Chocolate Soy Milk cups
132
5
21
3.3
Vanilla Soy Milk cups
100
6
10
3.5
Unsweetened Almond Milk cups
36
1
1
2.3
Oatly Original Oatmilk cups
118
7
16
4.9
Sewall S Lunch
Build Your Own Nacho Bar
Item
Cal
Protein
Carbs
Fat
Taco Meat 4 oz serving
243
24
2
15
Mexican Seitan 6 oz
166
35
9
0.1
Pinto Beans 0.5 cups
102
5
19
0.5
Roasted Corn and Peppers 0.5 cups
58
2
11
1.6
Spanish Rice 0.5 cups
199
5
42
0.4
Shredded Lettuce 2 oz serving
9
1
2
0.1
Pico De Gallo Tbsp
3
0
1
0
Nacho Cheese Sauce serving
527
21
29
41
Guacamole Tbsp
33
0
1
2.8
Shredded Cheddar Cheese Tbsp
28
2
0
2.3
Sour Cream Tbsp
45
1
2
4.5
Tri - Colored Nacho Chips oz serving
142
2
17
7
2 more at this station in the app.
Pizzas
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza slice
225
9
22
11
Three Cheese Pizza slice
251
11
23
12
Prosciutto & Caramelized Onion Pizza slice
211
9
20
10
Pasta & Sauces
Item
Cal
Protein
Carbs
Fat
Chipotle Alfredo 0.25 cups
143
4
6
13
Gluten Friendly Red Lentil Rotini cups
371
26
69
3
Penne Rigate cups
429
15
83
4.4
Marinara Sauce 0.25 cups
26
1
5
0.3
Grill Menu
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Sandwich sandwich
408
41
39
10
All Beef Hot Dog hot dog w/bun
370
14
23
25
Jackfruit Vegetable Burger burger
451
16
50
21
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Crinkle Cut Fries 5 oz portion
130
1
23
4.6
Cauliflower Florets 0.25 cups
6
0
1
0.1
Build Your Own Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce cups
10
1
2
0.2
Baby Spinach 0.5 cups
3
0
1
0.1
Tofu 0.5 cups
67
7
3
3.3
Hard Boiled Egg 2 oz
79
7
0
5
Cucumber - Sliced 0.25 cups
4
0
1
0
Shredded Carrots 0.25 cups
13
0
3
0.1
Mushroom Crimini - Sliced 0.25 cups
4
0
1
0
Pepper Mixed - Sliced cups
26
1
6
0.2
Broccoli Florets 0.5 cups
8
1
1
0.1
Beets 0.25 cups
12
0
2
0
Cherry Tomatoes 0.5 cups
20
1
4
0.2
Garbanzo Beans 0.25 cups
66
4
11
1
4 more at this station in the app.
Deli Bar
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese oz slice
111
7
0
9
Provolone Cheese oz slice
94
7
0
8
Green Leaf Lettuce 0.5 leaf
2
0
0
0
Sliced Tomatoes slice
3
0
1
0
Sliced Red Onion Rings slice
1
0
0
0
Pickles pickle slice
2
0
0
0
Hummus 2 Tbsp
70
3
7
4.5
Potato Chips oz serving
162
2
15
10
Applegate Black Forest Ham slice
30
5
0
1.3
Applegate Smoked Turkey oz slice
25
6
0
0
Specialty Soup
Item
Cal
Protein
Carbs
Fat
Soup - Chicken Tortilla Base 6 fl oz
82
3
15
2.1
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Watermelon Slices serving
32
1
8
0.2
Whole Kiwi Fruit kiwi
46
1
11
0.4
Red Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Fresh Orange orange
97
2
24
0.3
Gala Apple apple
85
0
21
0.2
Fresh Pineapple Slices halfmoon slice
48
1
13
0.1
Fresh Banana banana
101
1
26
0.4
Bread
Item
Cal
Protein
Carbs
Fat
Rudi's Honey Sweet Bread loaf
1,595
58
290
15
Organic Whole Wheat Bread loaf
1,595
58
290
15
White Bread slice
70
2
13
0.9
Gluten Free Hot Dog Bun bun
156
4
28
4.1
Gluten Free Hamburger Bun bun
255
6
43
7
3 more stations in the app.
Executive Chefs Placesewall Diningall Day
DINNER MENU
Item
Cal
Protein
Carbs
Fat
Cheese Quesadilla 4 oz
499
29
24
32
Quinoa Fiesta lbs
1,686
51
247
48
Chicken Fajita 4 oz
97
19
1
2
Pizzas
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza slice
225
9
22
11
Three Cheese Pizza slice
251
11
23
12
BLT Pizza with Micro Greens slice
245
10
22
13
Pasta & Sauces
Item
Cal
Protein
Carbs
Fat
Spicy Alfredo 2 fl oz serving
107
3
3
10
Penne Rigate cups
429
15
83
4.4
Marinara Sauce 0.25 cups
26
1
5
0.3
Gluten Friendly Red Lentil Rotini cups
371
26
69
3
Grill Menu
Item
Cal
Protein
Carbs
Fat
All Beef Hot Dog hot dog w/bun
370
14
23
25
Jackfruit Vegetable Burger burger
451
16
50
21
Vegetables & Sides
Item
Cal
Protein
Carbs
Fat
Latin Roasted Vegetables 0.5 cups
32
1
3
2.2
Nacho Cheese Sauce fl oz
66
3
4
5
Tri - Colored Nacho Chips oz serving
142
2
17
7
Crinkle Cut Fries 5 oz portion
130
1
23
4.6
Cauliflower Florets 0.25 cups
6
0
1
0.1
Pinto Beans 0.5 cups
102
5
19
0.5
Build Your Own Salad Bar
Item
Cal
Protein
Carbs
Fat
Romaine Lettuce cups
10
1
2
0.2
Green Lettuce Leaves 0.5 leave
3
0
1
0
Baby Spinach 0.5 cups
3
0
1
0.1
Tofu 0.5 cups
67
7
3
3.3
Hard Boiled Egg 2 oz
79
7
0
5
Cucumber - Sliced 0.25 cups
4
0
1
0
Shredded Carrots 0.25 cups
13
0
3
0.1
Mushroom Crimini - Sliced 0.25 cups
4
0
1
0
Pepper Mixed - Sliced 0.25 cups
6
0
1
0.1
Broccoli Florets 0.5 cups
8
1
1
0.1
Sliced Beets x 0.5 cup
28
0
6
0
Cherry Tomatoes 0.5 cups
20
1
4
0.2
5 more at this station in the app.
Deli Bar
Item
Cal
Protein
Carbs
Fat
Cheddar Cheese oz slice
111
7
0
9
Provolone Cheese oz slice
94
7
0
8
Green Leaf Lettuce 0.5 leaf
2
0
0
0
Sliced Tomatoes slice
3
0
1
0
Sliced Red Onion Rings slice
1
0
0
0
Pickles pickle slice
2
0
0
0
Hummus 2 Tbsp
70
3
7
4.5
Potato Chips oz serving
162
2
15
10
Applegate Black Forest Ham slice
30
5
0
1.3
Applegate Smoked Turkey oz slice
25
6
0
0
Fresh Fruits
Item
Cal
Protein
Carbs
Fat
Watermelon Slices serving
32
1
8
0.2
Whole Kiwi Fruit kiwi
46
1
11
0.4
Red Grapes cups
104
1
27
0.3
Strawberries cups
60
1
15
0.6
Fresh Orange orange
97
2
24
0.3
Gala Apple apple
85
0
21
0.2
Fresh Pineapple Slices halfmoon slice
48
1
13
0.1
Fresh Banana banana
101
1
26
0.4
Bread
Item
Cal
Protein
Carbs
Fat
Rudi's Honey Sweet Bread slice
106
4
19
1
Organic Whole Wheat Bread slice
110
4
20
1
White Bread slice
70
2
13
0.9
Gluten Free Hot Dog Bun bun
156
4
28
4.1
Gluten Free Hamburger Bun bun
255
6
43
7
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Balsamic Vinegar Dressing Tbsp
28
0
2
2.3
Creamy Caesar Dressing Tbsp
83
0
0
9
Ken's Honey Mustard Dressing Tbsp
140
0
4
13
Golden Italian Dressing Tbsp
120
0
2
12
Ranch Dressing Tbsp
50
0
1
6
Bleu Cheese Dressing Tbsp
75
0
1
8
2 more stations in the app.
Sewall Market
Sewall Market
Hand Crafted Beverages
Item
Cal
Protein
Carbs
Fat
12 oz Cafe Americano 12oz drink
4
0
1
0.1
12 oz Cafe Iced Americano 12oz drink
2
0
0
0
12 oz Cafe White Chocolate Mocha 12 oz drink
352
11
60
8
12 oz Cappuccino 12oz drink
158
10
15
6
12 oz Cappuccino 12oz drink
158
10
15
6
CO Cafe Carmel Mocha 12oz 12 oz cup
0
0
0
0
CO Cafe Carmel Mocha 16oz 16 oz cup
0
0
0
0
CO Cafe Carmel Mocha 20 OZ 20 oz cup
0
0
0
0
CO Cafe Mocha 12 OZ 12 oz cup
0
0
0
0
CO Cafe Mocha 16 OZ 16 oz cup
0
0
0
0
CO Cafe Mocha 20 OZ 20 oz cup
0
0
0
0
CO Cafe White Chocolate Mocha 16 OZ 16 oz cup
0
0
0
0
6 more at this station in the app.
Entrée
Item
Cal
Protein
Carbs
Fat
Tai Pei Chicken Fried Rice 14.2 oz
658
23
99
17
Chef Boyardee Microwave Ravioli 7.5 oz cnt
200
6
28
7
Kraft Easy Mac & Cheese Cup 2.05 oz
220
6
40
4
Chunky Chicken Noodle Soup Mcro Bowl 15.25 oz pkg
190
15
22
5
Beef Cup 'O Noodles 2.25 oz pkg
321
8
45
12
Chicken Cup 'O Noodles 2.25 oz pkg
290
6
41
11
Triple Cheese Kraft Mac & Cheese 2.05 oz
220
7
39
3.5
Nissin - Chicken Chow Mein 4 oz
477
12
70
18
Tai Pei Beef & Brocolli 10 oz
381
13
57
11
Frozen Entree
Item
Cal
Protein
Carbs
Fat
Amy's Chinese Noodles and Veggies 9.5 oz
0
0
0
0
White Sticky Rice Express 7.4 oz
310
6
71
1
Amy's Bowl Mexican Casserole 9.5 oz
380
12
46
16
Amy's Tofu Scramble Wrap 5.5 oz
0
0
0
0
Tai Pei Chicken Potstickers 7.9 oz pkg
354
14
52
0
Breaded Mozzarella Sticks 3.4 oz
303
13
26
17
Amy's Bowl Country Cheddar 9.5 oz
461
17
45
23
Amy's Bowl Cheese Ravioli with Sauce 10 oz
358
13
51
12
Amy's Bowl Teriyaki Tofu, Rice, Broccoli 10 oz
379
13
70
5
Amy's Bowl Tortellini Pesto 10 oz
559
20
66
23
Ham & Cheese Hot Pocket 9 oz box
542
18
76
18
Pizza for 1 Thin Supreme Degiorno 8.5 oz
0
0
0
0
3 more at this station in the app.
Shakes & Ice Cream
Item
Cal
Protein
Carbs
Fat
B&J Americone Dream Pint pints
1,140
17
123
64
F'Real Mango Smoothie 9 oz
0
0
0
0
B&J Cherry Garcia Pint pints
1,010
15
108
59
Freal Strawberry/Banana Smoothie 9 oz
0
0
0
0
B&J Chocolate Fudge Brownie Pint pints
1,040
18
127
54
B&J Chocolate Chip Cookie Dough Pint pints
1,110
17
127
61
B&J Half Baked Pint pints
1,100
18
134
57
B&J Milk & Cookies Pint pints
1,120
17
115
67
B&J Mint Chocolate Cookie Pint pints
1,090
18
110
64
B&J Peanut Butter Cup Pint pints
1,400
28
109
98
B&J Phish Food Pint pints
1,180
16
155
55
B&J The Tonight Dough PT pints
1,210
18
141
65
11 more at this station in the app.
Candy
Item
Cal
Protein
Carbs
Fat
Airheads Xtreme Bites Rainbow Berry 6 oz
680
0
159
6
Sour Patch Kids 5 oz
0
0
0
0
Milk Chocolate Pretzel Flipz 5 oz
658
10
101
25
Caramel Twix King Size each
302
3
39
15
Welchs Mixed Fruit Snack 5 oz
445
6
106
0
Kit Kat Minis 2.2 oz
323
4
40
16
Kit Kat Bar each
220
3
27
11
Original Mike and Ike 5 oz
142
0
128
0
Snickers bar
306
5
38
15
Milk Duds 5 oz
618
4
102
22
Hi-Chew Regular Mix 3.53 oz
425
1
83
10
Peanut M&M's each
250
5
30
13
4 more at this station in the app.
Chips
Item
Cal
Protein
Carbs
Fat
Crunchy Cheetos 8.5 oz
1,292
17
112
86
Cheetos Puffs 8 OZ 8 oz pkg
1,295
16
122
82
Chester's Flaming Hot Fries 5.25 oz bag
0
0
0
0
Con Queso Dip 15.5 oz pkg
584
13
52
36
White Cheddar Cheetos Puffs 8 OZ 8 oz pkg
1,296
16
130
73
Cheese Fix munchies 8 oz pkg
1,134
16
146
57
Cheddar & Sour Cream Ruffles Chips 2.875 oz
461
5
44
28
Blue Roasted Tostito Corn Chips 9.5 oz
0
0
0
0
Salsa Verde Doritos 9.75 oz
0
0
0
0
Act II Butter Lite Microwave Popcorn each
260
7
52
7
Flamin' Hot Cheetos 8.5 oz bag
1,463
9
129
95
Tostitos Scoops each
1,316
20
172
71
21 more at this station in the app.
Crackers
Item
Cal
Protein
Carbs
Fat
Cheez-It Orig 7 OZ 7 oz
1,039
24
118
52
Cheddar Cheese Goldfish 2.25 oz
298
6
40
11
Cheddar Chex Mix 8.75 OZ 8.75 oz
1,063
15
182
30
Cold Cereal
Item
Cal
Protein
Carbs
Fat
Cinnamon Toast Crunch Cereal Cup bowl
246
25
45
7
Froot Loops Cereal Cup 1.5 oz
159
2
37
1.5
Frosted Flakes Cereal Cup 2.1 oz
220
2
53
1
Honey Nut Cheerios Cereal Cup (Almonds) bowl
192
5
41
2.6
Milk and Alternatives
Item
Cal
Protein
Carbs
Fat
Skim Milk Half Gallon
744
72
101
4.5
2% Milk pints
227
15
22
9
Chocolate Oatly 11 oz
190
4
31
4.7
Original Oatly 11 oz
143
4
22
4.7
Milk 2% 1/2 Gal Half Gallon
907
60
87
36
Naked Juice
Item
Cal
Protein
Carbs
Fat
Naked Juice Green Machine 15.2 oz
257
2
63
0
RTL Juice Berry Blast NJ 15.2 OZ 15.2 oz
237
2
59
0
Naked Juice Blue Machine 15.2 oz
336
2
81
0
Naked Juice Mighty Mango 15.2 oz
237
2
59
0
Naked Juice Power C 15.2 oz
237
2
57
1
Naked Juice Protein Zone 15.2 oz
494
40
63
8
Naked Juice Red Machine 15.2 oz
297
4
61
4
Naked Juice Strawberry Banana 15.2 oz
237
2
57
0
10 more stations in the app.
WeatherTech Cafe (C4C)
Weathertech Market
Candy
Item
Cal
Protein
Carbs
Fat
Candy Mike & Ike Mega Mix Peg Pack 5 oz pkg
0
0
0
0
Extra Spearmint Gum each
0
0
0
0
RTL Almond & Sea Salt 1.3 OZ Chocolove 1.3 oz
0
0
0
0
Candy Bar Dark Alm/Salt Chocolove 3.2 oz bar
0
0
0
0
Kit Kat Big 1.5 oz bar
0
0
0
0
CO Candy Bar Pprmnt Drk Choc Chocolove 3.2 oz bar
0
0
0
0
Snickers King Sz 3.29 oz bar
0
0
0
0
CO Candy Lil Bites Hlthy Add 5.5 oz
0
0
0
0
CO Candy Mini Milk Chocolove 1.3 oz
0
0
0
0
Chocolate Bites Almond Butter 3.5 oz
0
0
0
0
Dark Choc Cherry/Almond Chocolove 3.2 oz bar
0
0
0
0
Gum Extra Plen T Pak Peppermint each
0
0
0
0
15 more at this station in the app.
Bars
Item
Cal
Protein
Carbs
Fat
Chocolate Brownie Clif Zbar bar
130
2
23
3.5
Chocolate Chip Clif Zbar bar
140
2
24
5
Mint Chocolate Chunk Quest Bar 2.12 oz bar
0
0
0
0
Protein Cookies & Cream Quest Bar 2.12 oz bar
0
0
0
0
Clif Bar Chocolate Chip 2.4 OZ 2.4 oz
0
0
0
0
Chips/Crackers
Item
Cal
Protein
Carbs
Fat
Cheez-It® Original Crackers 1.5 oz pkg
223
5
25
11
Denver Chips Sweet and Spicy 4 oz
0
0
0
0
Chips Regular Denver Chips 4 oz
0
0
0
0
CO Doritos Dynamite Chili Limon 1.49 3.37 oz pkg
0
0
0
0
Flamin' Hot Fries Chester's 2.625 OZ 2.62 oz
0
0
0
0
Garden Salsa Sunchips V 2.35 oz
0
0
0
0
Fuego Takis 3.25 OZ 3.5 oz
0
0
0
0
Dinamita Chile Limon Doritos 3.5 oz
0
0
0
0
Baked Goods
Item
Cal
Protein
Carbs
Fat
RTL Banana Bread W/Label BP each
0
0
0
0
Belgian Chocolate Cheesecake Slice 3.43 oz
0
0
0
0
Cookies
Item
Cal
Protein
Carbs
Fat
Chips Ahoy Cookies 13 OZ 13 oz
0
0
0
0
Celsius
Item
Cal
Protein
Carbs
Fat
Spkling Kiwi Gauva Celsius 12 OZ 12 fl oz
0
0
0
0
Energy Peach Vibe Celsius 12 OZ 12 fl oz can
0
0
0
0
Celsius LF Essentials Blue Crush 16 oz
0
0
0
0
Celsius LF Essentials Dragonberry 16 oz
0
0
0
0
Celsius LF Essentials Orange Slice 16 oz
0
0
0
0
Orange Pomegranate Celsius 12 OZ 12 fl oz can
0
0
0
0
Peach Celsius 16 OZ 16 oz
0
0
0
0
Watermelon Celsius 12 OZ 12 fl oz can
0
0
0
0
Wild Berry Celsius 12 OZ 12 fl oz can
0
0
0
0
Tropical Vibe Celsius 12 OZ 12 fl oz
0
0
0
0
Arctic Vibe Celsius 12 OZ 12 fl oz can
0
0
0
0
Gatorade
Item
Cal
Protein
Carbs
Fat
Fruit Punch Gatorade 11.6 fl oz
77
0
21
0
Lemon Lime Gatorade 11.5 OZ 11.6 fl oz
77
0
21
0
RockStar
Item
Cal
Protein
Carbs
Fat
Drink Energy RockStar 16 OZ 16 oz can
0
0
0
0
Rock Star Punched 16oz 16 oz can
0
0
0
0
Mang Guav Zero RockStar 16 OZ 16 oz
0
0
0
0
Drink RockStar Frt Punch 16 oz can
0
0
0
0
CO Drink RockStar Silver Ice Zero 16oz 16 oz can
0
0
0
0
Rockstar Focus Lemon Lime 12 OZ 12 oz
0
0
0
0
Rockstar Focus Mixed Berry 12 OZ 12 oz
0
0
0
0
Rockstar Focus Orange Pineapple 12 oz
0
0
0
0
Rockstar Focus White Peach 12 oz
0
0
0
0
Guayaki
Item
Cal
Protein
Carbs
Fat
Berry Lemonade Yerba Mate Guayaki 15.5 oz
0
0
0
0
Peach Revival Guayaki 15.5 OZ 15.5 oz can
0
0
0
0
1 more at this station in the app.
Red Bull
6 more stations in the app.
Weathertech Cafe
Quesadillas
1 more stations in the app.
7 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
