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The Gallery at Snyder/Phillips menu, with calories

Today at The Gallery at Snyder/Phillips, one of Michigan State University's dining locations: 451 items across Breakfast, Lunch, Dinner for Friday, October 23. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Friday, October 23, updated 1:02 am local time.

The Gallery at Snyder/Phillips

Breakfast

Entrees

ItemCalProteinCarbsFat
Scrambled Eggs 4 oz19314214
Oatmeal 6 oz1134192.5
Buttermilk Pancakes each1152202.5
Tofu Scramble 3 oz80446
Honey Nut Cheerios cups1102221.5
Rice Chex cups1002230
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Van's Gluten Free Waffle 2 waffle2102347
Gallery Cereals serving0000

Sides

ItemCalProteinCarbsFat
Two Hard Cooked Eggs 2 each17615112
Cheese and Onion Hash Browns 3 oz34364117
Chicken Sausage Patties each76606
Veggie Sausage Patties 2 pattie102528
Red Plate Vanilla Granola cups440818016
Veggie Sausage Patties each54314.1
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Gallery Fruit serving0000
Applesauce cups1170310
Cottage Cheese 3 oz681051.9
Greek Yogurt cups14022100
Low Fat Strawberry Yogurt cups1747322
Low Fat Vanilla Yogurt cups1747322

Build Your Own

ItemCalProteinCarbsFat
Pancake Syrup Tbsp500130
Vegan Cheddar Cheese slice1280910
Regular Cream Cheese Packet each80128
Richs 7.5 Cauliflower Pizza Crust each30010487
Golden Italian Dressing Packet each1380414
Mayonnaise Packet each900010
Vegan Mayonnaise Tbsp900010
Ranch Dressing each2591327
Balsamic Vinaigrette Dressing Packet each1290412
Ketchup Packet each16030
Smart Balance Butter Spread Packet each30003
Mustard Packet each13000
Individual Peanut Butter Cup each1265411
Sour Cream Packet each57126
Pepper Packet each0000
Salt Packet each0000
Gluten Free Tortilla each1952346
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2
Plain Cream Cheese 2 oz1993219
Mozzarella Cheese Tbsp18101.3
Semi Sweet Mini Chocolate Chip oz1322198
Hazelnut Flavoring Tbsp36090
Gallery Fruit serving0000
MSU Honey Tbsp650170
Grape Jelly Tbsp450120
Strawberry Preserves Tbsp500130
Limes each22180
Orange Marmalade Tbsp36090
Half and Half Tbsp18111.5
Individual Peanut Butter Cup each1265411
Pesto Tbsp47114.8
Sugar In The Raw Packet each17050
Caramel Topping Tbsp550130.2
Chocolate Syrup Tbsp490120
Chopped M&Ms Tbsp700103.5
Oreo Cookie Crumbs Tbsp681112.6

2 more at this station in the app.

Breads

ItemCalProteinCarbsFat
Udi's Gluten Free Plain Bagel each3018479
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
MSU Bakers Plain Bagel bagel27111541.6
MSU Bakers Everything Bagel bagel29211563
Gallery Nook Breads serving0000

Beverages

ItemCalProteinCarbsFat
Chocolate Soy Milk cups1508175
Unsweetened Soy Milk cups80853.5
Almond Milk cups30110
Oat Milk cups901133.5
Rice Milk cups2720546
Smoothie Banana Straw Mango RT 9955 cups1903420.8
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Desserts

ItemCalProteinCarbsFat
Red Plate Chocolate Chip Whoopie Cookie each42126320
RedPlate GlutenFree ChocolateChip Cookie each2102299
Katz Gluten Free Chocolate Creme Cupcake each1902259
Katz Gluten Free Lemon Cupcake each1501245
Red Plate Lemon Blueberry Muffin each37025815
Assorted Mini Muffins each1332177
Assorted Donuts A each0000
Assorted Donuts B each0000

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

Lunch

Entrees

ItemCalProteinCarbsFat
Vegetable Supreme Pizza slice1658207
Chips and Salsa 6 oz45266220
Bean and Rice Enchiladas each2536455
Grilled Chicken Breast each1813304.4
Battered Pollock each13010145
Fajita Chicken 4 oz15717010
Blackened Chicken 4 oz1973335
Honey Nut Cheerios cups1102221.5
Rice Chex cups1002230
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Van's Gluten Free Waffle 2 waffle2102347
Gallery Cereals serving0000

Breads

ItemCalProteinCarbsFat
Cheese Bread with Garlic Butter slice1405129
Kings Hawaiian Burger Bun each1404233.5
Kings Hawaiian Pretzel Bun each2207346
Udi's Gluten Free Plain Bagel each3018479
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
MSU Bakers Plain Bagel bagel27111541.6
MSU Bakers Everything Bagel bagel29211563
Gallery Deli Breads serving0000
Gallery Deli Tortillas serving0000
Gallery Nook Breads serving0000
Woody's Thin Pita Bread each1358400.9

Sides

ItemCalProteinCarbsFat
Steamed Peas 3 oz674120
Slim Cut French Fries 3 oz1541246
Kings Hawaiian Pretzel Bite 6 piece1705284.5
Cilantro Lime Rice 4 oz481100
Steamed Peas 3 oz674120
Vegan Dirty Rice 4 oz2349451.3
Red Plate Vanilla Granola cups440818016
Veggie Sausage Patties each54314.1
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Gallery Fruit serving0000
Applesauce cups1170310
Cottage Cheese 3 oz681051.9
Greek Yogurt cups14022100
Low Fat Strawberry Yogurt cups1747322
Low Fat Vanilla Yogurt cups1747322

Build Your Own

ItemCalProteinCarbsFat
Cheese Enchilada Sauce cups29392419
Con Queso Tbsp18101.5
Guacamole Tbsp13011
Iceberg Lettuce cups11120
Sauteed Bell Peppers and Onions Tbsp11010.7
Pico de Gallo Tbsp2000
Sour Cream Tbsp28012.3
Taco Flour Tortilla each852142.5
Mango Salsa Tbsp9020.1
Creole Sauce cups18331811
Vegan Cheddar Cheese slice1280910
Regular Cream Cheese Packet each80128
Richs 7.5 Cauliflower Pizza Crust each30010487
Golden Italian Dressing Packet each1380414
Mayonnaise Packet each900010
Vegan Mayonnaise Tbsp900010
Ranch Dressing each2591327
Balsamic Vinaigrette Dressing Packet each1290412
Ketchup Packet each16030
Smart Balance Butter Spread Packet each30003
Mustard Packet each13000
Individual Peanut Butter Cup each1265411
Sour Cream Packet each57126
Pepper Packet each0000
Salt Packet each0000
Gluten Free Tortilla each1952346
Gallery Deli Meats serving0000
American Cheese slice50323.5
Cheddar Cheese each90507
Vegan Cheddar Cheese slice1280910
Pepper Jack Cheese each87517
Provolone Cheese each81506
Swiss Cheese each80616
Gallery Deli Veggies serving0000
Gallery Deli Condiments serving0000
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2

32 more at this station in the app.

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010

Soup

ItemCalProteinCarbsFat
Cheeseburger Chowder 4 oz1326108
Zucchini Tomato Soup 4 oz30160.4

Salads

ItemCalProteinCarbsFat
Berry Chicken Salad 9 oz382351818
Chickpea Salad 4 oz21761915
Tuna Salad oz54513.4

Beverages

ItemCalProteinCarbsFat
Chocolate Soy Milk cups1508175
Unsweetened Soy Milk cups80853.5
Almond Milk cups30110
Oat Milk cups901133.5
Rice Milk cups2720546
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Desserts

ItemCalProteinCarbsFat
Red Plate Chocolate Chip Whoopie Cookie each42126320
RedPlate GlutenFree ChocolateChip Cookie each2102299
Katz Gluten Free Chocolate Creme Cupcake each1902259
Katz Gluten Free Lemon Cupcake each1501245
Red Plate Lemon Blueberry Muffin each37025815
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
Spartanfetti Cake slice28413913
Strawberry Rhubarb Pie 4.6 oz32135013

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

Dinner

Entrees

ItemCalProteinCarbsFat
Vegetable Supreme Pizza slice1658207
Grilled Chicken Breast each1813304.4
Battered Pollock each13010145
Eggplant Parmesan 6 oz1709206
Honey Nut Cheerios cups1102221.5
Rice Chex cups1002230
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Van's Gluten Free Waffle 2 waffle2102347
Coconut Curry Halal Chicken 6 oz202161211
Pork Schnitzel each359282018
Gallery Cereals serving0000

Breads

ItemCalProteinCarbsFat
Cheese Bread with Garlic Butter slice1405129
Kings Hawaiian Burger Bun each1404233.5
Kings Hawaiian Pretzel Bun each2207346
Garlic Breadsticks each1304242
Udi's Gluten Free Plain Bagel each3018479
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
MSU Bakers Plain Bagel bagel27111541.6
MSU Bakers Everything Bagel bagel29211563
Gallery Deli Breads serving0000
Gallery Deli Tortillas serving0000
Garlic Naan Bread 2 slice24742117
Gallery Nook Breads serving0000
Woody's Thin Pita Bread each1358400.9

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010

Sides

ItemCalProteinCarbsFat
Slim Cut French Fries 3 oz1541246
Kings Hawaiian Pretzel Bite 6 piece1705284.5
Sauteed Cabbage and Apples 4 oz751141.6
Red Plate Vanilla Granola cups440818016
Veggie Sausage Patties each54314.1
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Basmati Rice 4 oz1603350.3
Vegetable Samosas 2 each2004326
Vegetable of the Day 3 oz542110.2
Sauteed Cabbage and Apples 4 oz751141.6
Baked Sweet Potato each1212280.5
Gallery Fruit serving0000
Applesauce cups1170310
Cottage Cheese 3 oz681051.9
Greek Yogurt cups14022100
Low Fat Strawberry Yogurt cups1747322
Low Fat Vanilla Yogurt cups1747322

Soup

ItemCalProteinCarbsFat
Cheeseburger Chowder 4 oz1326108
Zucchini Tomato Soup 4 oz30160.4

Salads

ItemCalProteinCarbsFat
Berry Chicken Salad 9 oz382351818
Chickpea Salad 4 oz21761915
Tuna Salad oz54513.4

Build Your Own

ItemCalProteinCarbsFat
Spaghetti Noodles oz41180.5
Marinara Sauce cups1193174.3
Vegan Cheddar Cheese slice1280910
Regular Cream Cheese Packet each80128
Richs 7.5 Cauliflower Pizza Crust each30010487
Golden Italian Dressing Packet each1380414
Mayonnaise Packet each900010
Vegan Mayonnaise Tbsp900010
Ranch Dressing each2591327
Balsamic Vinaigrette Dressing Packet each1290412
Ketchup Packet each16030
Smart Balance Butter Spread Packet each30003
Mustard Packet each13000
Individual Peanut Butter Cup each1265411
Sour Cream Packet each57126
Pepper Packet each0000
Salt Packet each0000
Gluten Free Tortilla each1952346
Gallery Deli Meats serving0000
American Cheese slice50323.5
Cheddar Cheese each90507
Vegan Cheddar Cheese slice1280910
Pepper Jack Cheese each87517
Provolone Cheese each81506
Swiss Cheese each80616
Gallery Deli Veggies serving0000
Gallery Deli Condiments serving0000
Green Chutney 2 oz5010
Mustard Cream Sauce oz80009
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2
Plain Cream Cheese 2 oz1993219
Mozzarella Cheese Tbsp18101.3
Semi Sweet Mini Chocolate Chip oz1322198
Hazelnut Flavoring Tbsp36090
Gallery Fruit serving0000
MSU Honey Tbsp650170

26 more at this station in the app.

Beverages

ItemCalProteinCarbsFat
Chocolate Soy Milk cups1508175
Unsweetened Soy Milk cups80853.5
Almond Milk cups30110
Oat Milk cups901133.5
Rice Milk cups2720546
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Desserts

ItemCalProteinCarbsFat
Red Plate Chocolate Chip Whoopie Cookie each42126320
RedPlate GlutenFree ChocolateChip Cookie each2102299
Katz Gluten Free Chocolate Creme Cupcake each1902259
Katz Gluten Free Lemon Cupcake each1501245
Red Plate Lemon Blueberry Muffin each37025815
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
Spartanfetti Cake slice28413913
Strawberry Rhubarb Pie 4.6 oz32135013
Apple Crisp 4.5 oz27524710

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

What it usually serves

On almost every menu over the last 30 days (5 menus): 100% Orange Juice, 2% Milk, Almond Milk, American Cheese, Apple Juice, Applesauce, Assorted Donuts A, Assorted Donuts B, Assorted Mini Muffins, Avocado, Balsamic Vinaigrette Dressing Packet, Bananas Foster Ice Cream, Battered Pollock, BFree Gluten Free Brown Seeded Bread, BFree Gluten Free White Bread, Black Cherry Ice Cream, Brownie Cookie Dough Ice Cream, Cake Batter Ice Cream, Caramel Topping, Cheddar Cheese, Cheese Bread with Garlic Butter, Cheese Burger, Chickpea Salad, Chocolate Chip Cookie Dough Ice Cream, Chocolate Milk, and 129 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Basmati Rice3 of 51603 g
Garlic Breadsticks3 of 51304 g
Iceberg Lettuce3 of 5111 g
MSU Bakers Cinnamon Raisin Bagel3 of 52809 g
Pancake Syrup3 of 5500 g
Pico de Gallo3 of 520 g
Sour Cream3 of 5280 g
Thai Chili Sauce3 of 56150 g
Chicken Sausage Patties2 of 5766 g
Fancy Scrambled Eggs2 of 519713 g
French Toast Sticks2 of 53305 g
Garlic Mashed Red Potatoes2 of 51642 g
Green Beans and Tomatoes2 of 5451 g
Green Chutney2 of 550 g
Guacamole2 of 5130 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University