University of Cincinnati dining hall menus, with calories
Today's menus at University of Cincinnati's dining halls, with calories, protein, carbs and fat for every item from Sodexo's own nutrition facts: 3 venues and 437 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Tuesday, October 6, updated 5:04 pm local time, from Sodexo . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
MarketPointe Breakfast
Good Vibes
Item Cal Protein Carbs Fat Low Fat Strawberry Yogurt OZ 18 1 1 1 Low Fat Vanilla Yogurt 1/4 CUP 48 2 10 0 Pineapple OZ 14 0 4 0 Strawberries 1/2 CUP 21 0 5 0 Fresh Honeydew Melon Cubes OZ 10 0 3 0 Fresh Cantaloupe Cubes OZ 10 0 2 0 Shredded Sweetened Coconut TSP 9 0 1 0 Oats, Honey & Almonds Simply Granola TSP 11 0 2 0 Honey 1/4 OZ 22 0 6 0
Griddle
Item Cal Protein Carbs Fat Scrambled Egg #8 SCOOP 195 17 1 13 Scrambled Tofu 2 OZ 65 5 3 4 Canadian Style Bacon 2 Slices 50 8 2 1 Turkey Sausage Patty PATTY 60 6 0 4 French Toash 2 Slices 232 11 32 6 Fried Tater Tots 4 OZ 284 2 23 21 Sausage Gravy & Biscuit ENTREE 258 7 32 11 Oatmeal 6 OZ 115 4 21 2
Rooster
Item Cal Protein Carbs Fat Raspberry Sour Cream Muffin MUFFIN 199 2 33 7 Double Chocolate Chip Muffin #24 Scoop 115 1 20 4 Made to Order Omelet with Meat OMELET 287 20 7 20
Ucook
Item Cal Protein Carbs Fat Banana Apple Smoothie, 8 fl oz 8 FLOZ 169 1 43 1
Lunch
Architect
Item Cal Protein Carbs Fat Thousand Island Dressing 2 TBSP 139 0 5 13 Balsamic Vinaigrette 2 TBSP 103 0 3 10 Sliced Hard Boiled Egg OZ 44 4 0 3 Spring Mix OZ 4 0 1 0 Shredded Mild Cheddar Cheese TBSP 28 2 0 2 Creamy Italian Dressing 2 TBSP 100 0 2 10 Fresh Cucumber OZ 4 0 1 0 Shredded Carrots OZ 12 0 3 0 Ranch Dressing 2 TBSP 127 0 2 13 Chunky Blue Cheese Dressing FLOZ 143 1 2 15 Lemon Basil Vinaigrette 2 FLOZ 333 0 5 36 Chopped Romaine OZ 5 0 1 0
13 more at this station in the app.
Ciao
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Pizza SLC=1/8 243 11 28 10 Garlic Roasted Roma Tomatoes OZ 11 0 1 1 Marinara Sauce 1/4 CUP 33 1 4 1 Crushed Red Pepper Flakes 1/2 TSP 4 0 1 0 Grated Parmesan Cheese TBSP 22 2 1 1 Parsley Parmesan Topping TSP 7 1 0 0 Penne Pasta 4 OZ 197 6 38 3 Roasted Vegetable Pizza SLC=1/8 258 11 33 10 Pesto Cream Sauce 2 FLOZ 146 4 4 12 Roasted Zucchini OZ 17 0 1 2 Roasted Garlic Chicken Penne Alfredo ENTREE 690 49 77 21
1 more at this station in the app.
Griddle
Item Cal Protein Carbs Fat Fried Chicken Tenders 3 EA 90 19 20 10 Crispy Baked Chick'n Tenders 2.5 OZ 171 16 15 5 Buffalo Sauce 1/4 CUP 109 0 1 11 Honey Mustard Dressing TBSP 67 0 4 6 Dill Pickle Chips 3 EA 1 0 0 0 Sliced Red Onions SLC 10 0 2 0 Hamburger on Bun SANDWICH 400 19 28 23 French Fries 4 OZ 228 2 22 15
Kulture Trip
Item Cal Protein Carbs Fat Classic Mediterranean Bowl ENTREE FULL MEAL 407 13 63 11 Shawarma Chicken Breast 3 OZ 144 26 0 4 Roasted Corn OZ 30 1 6 1 Mediterranean Vegetables 1/4 CUP 65 1 3 6 Hummus OZ 71 2 4 5 Crumbled Feta Cheese OZ 81 6 1 6
Makers
Item Cal Protein Carbs Fat Mexican Meatball Soup 6 FLOZ 147 8 14 7 Vegetarian Split Pea Soup 6 FLOZ 134 9 28 2 Roasted Turkey Breast 3 OZ 91 15 1 3 Smoked Gouda Cheese OZ 88 5 2 7 Artisan Baguette EA 169 6 36 1 Spicy Brown Mustard TBSP 19 1 1 1 Grilled Vegetable Pretzel Sandwich SANDWICH 421 11 63 14 Carolina Chopped Slaw 1/2 CUP 157 1 8 14 Chipotle Dusted Deli Chips 2 OZ 103 1 13 5 Smoked Ham 2 Slices 32 4 1 1 Sliced Deli Turkey 2 OZ 58 12 0 1 Garlic Grilled Chicken 2 OZ 99 17 0 3
11 more at this station in the app.
Simple Servings
Item Cal Protein Carbs Fat Taco, Ground Beef, Soft, 5.5" White Corn Tortilla, 2 Tacos 2 TACO 375 22 35 17 Jicama Mango Salad 3 OZ 60 1 10 2 Cilantro Lime Rice 4 OZ 182 3 35 3 Tortilla Chips 2 OZ 276 3 40 11 Avocado Tomatillo Salsa 1/4 CUP 36 1 4 2
Rooster
Item Cal Protein Carbs Fat Lemon Gelatin Parfait PARFAIT 81 1 17 1 Devil'sFood Cupcake CUPCAKE 170 3 28 6 Made to Order Omelet with Meat OMELET 287 20 7 20 Two Butter Sugar Cookies 2 cookies, 1.33 oz each 322 3 45 14
Ucook
Item Cal Protein Carbs Fat Charred Sweet Corn and Baby Kale Salad EA 432 21 60 14
Y'Mas
Item Cal Protein Carbs Fat Chipotle Chicken Breast 3 OZ 128 22 0 3 Refried Pinto Beans #12 SCOOP 67 3 9 2 Sofrito Black Beans 1/4 CUP 45 2 6 2 Steamed Cilantro Lime Rice 4 OZ 182 3 35 3 Cheddar Cheese Sauce FLOZ 33 1 2 2 Pico de Gallo #30 SCOOP 8 0 1 0 Baked Corn Tortilla Chips OZ 81 2 16 1 Shredded Lettuce #30 SCOOP 1 0 0 0 Fresh Tomatoes OZ 5 0 1 0 Sliced Black Olives 1/4 OZ 7 0 0 1 Diced Yellow Onions OZ 11 0 3 0 Beef Taco Meat 2 OZ 107 8 3 7
Dinner
Architect
Item Cal Protein Carbs Fat Thousand Island Dressing 2 TBSP 139 0 5 13 Balsamic Vinaigrette 2 TBSP 103 0 3 10 Sliced Hard Boiled Egg OZ 44 4 0 3 Spring Mix OZ 4 0 1 0 Shredded Mild Cheddar Cheese TBSP 28 2 0 2 Golden Italian Dressing 2 TBSP 140 0 2 15 Fresh Cucumber OZ 4 0 1 0 Shredded Carrots OZ 12 0 3 0 Ranch Dressing 2 TBSP 127 0 2 13 Chunky Blue Cheese Dressing FLOZ 143 1 2 15 Lemon Basil Vinaigrette 2 FLOZ 333 0 5 36 Chopped Romaine OZ 5 0 1 0
13 more at this station in the app.
Ciao
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Pizza SLC=1/8 243 11 28 10 Marinara Sauce 1/4 CUP 29 1 4 1 Garlic Roasted Roma Tomatoes OZ 11 0 1 1 Crushed Red Pepper Flakes 1/2 TSP 4 0 1 0 Grated Parmesan Cheese TBSP 22 2 1 1 Parsley Parmesan Topping TSP 7 1 0 0 Roasted Garlic Chicken Penne Alfredo ENTREE 690 49 77 21 Penne Pasta 4 OZ 197 6 38 3 Pesto Cream Sauce 2 FLOZ 146 4 4 12 Roasted Zucchini OZ 17 0 1 2 Roasted Vegetable Pizza SLC=1/8 258 11 33 10
1 more at this station in the app.
Good Vibes
Item Cal Protein Carbs Fat Low Fat Strawberry Yogurt OZ 18 1 1 1 Parfait Pro Lowfat Vanilla Yogurt OZ 20 1 4 0 Fresh Cantaloupe Cubes OZ 10 0 2 0 Fresh Honeydew Melon Cubes OZ 10 0 3 0 Pineapple OZ 14 0 4 0 Strawberries OZ 9 0 2 0 Oats, Honey & Almonds Simply Granola TSP 11 0 2 0 Shredded Sweetened Coconut TSP 9 0 1 0 Honey 1/4 OZ 22 0 6 0
Griddle
Item Cal Protein Carbs Fat Fried Chicken Tenders 3 EA 90 19 20 10 Crispy Baked Chick'n Tenders 2.5 OZ 171 16 15 5 Buffalo Sauce 1/4 CUP 109 0 1 11 Honey Mustard Dressing TBSP 67 0 4 6 French Fries 4 OZ 228 2 22 15 Dill Pickle Chips 3 EA 1 0 0 0 Sliced Red Onions SLC 10 0 2 0 Cheeseburger On Bun SANDWICH 451 21 29 27
Kulture Trip
Item Cal Protein Carbs Fat Classic Mediterranean Bowl ENTREE FULL MEAL 407 13 63 11 Mediterranean Vegetables 1/4 CUP 65 1 3 6 Shawarma Chicken Breast 3 OZ 144 26 0 4 Roasted Corn OZ 30 1 6 1 Hummus OZ 71 2 4 5 Crumbled Feta Cheese OZ 81 6 1 6
Makers
Item Cal Protein Carbs Fat Smoked Ham 2 Slices 32 4 1 1 Sliced Deli Turkey 2 OZ 58 12 0 1 Garlic Grilled Chicken 2 OZ 99 17 0 3 Provolone Cheese SLC 50 4 0 4 Cheddar Cheese SLC 57 3 0 5 Swiss Cheese SLC 56 4 0 4 Green Leaf Lettuce EA 1 0 0 0 Sliced Red Onions OZ 11 0 3 0 Tomato Slices 2 EA 7 0 2 0 Mayonnaise TBSP 100 0 0 11 Yellow Mustard TBSP 8 1 1 1 Robusto Caesar Dressing TBSP 65 0 0 7
11 more at this station in the app.
Simple Servings
Item Cal Protein Carbs Fat Traditional Rotisserie Chicken EA 354 39 1 20 Lentils & Swiss Chard 3 OZ 43 2 6 2 Roasted Carrots 1/2 CUP 25 0 5 1 Lyonnaise Potatoes 4 OZ 89 2 17 2
Rooster
Item Cal Protein Carbs Fat Made to Order Omelet with Meat OMELET 287 20 7 20 Two White Chocolate Macadamia Cookies 2 Cookies 337 4 43 17 Cherry Crumble SLC=4x6 134 1 26 3 Carrot Cake SLC=8x8 179 2 23 8
Ucook
Item Cal Protein Carbs Fat Charred Sweet Corn and Baby Kale Salad EA 432 21 60 14
Y'Mas
Item Cal Protein Carbs Fat Chipotle Chicken Breast 3 OZ 142 24 1 4 Refried Pinto Beans #12 SCOOP 67 3 9 2 Sofrito Black Beans 1/4 CUP 45 2 6 2 Cilantro Lime Rice 4 OZ 182 3 35 3 Cheddar Cheese Sauce FLOZ 33 1 2 2 Pico de Gallo #30 SCOOP 8 0 1 0 Housemade Tortilla Chips 4 OZ 379 6 60 13 Shredded Lettuce #30 SCOOP 1 0 0 0 Fresh Tomatoes OZ 5 0 1 0 Sliced Black Olives 1/4 OZ 7 0 0 1 Diced Yellow Onions OZ 11 0 3 0 Beef Taco Meat 2 OZ 107 8 3 7
Center Court Lunch
Showcase
Item Cal Protein Carbs Fat Sour Cream TBSP 28 0 1 3 Baked Potato EA 114 3 26 0 Fresh Green Onions 2 TBSP 3 0 1 0 Crispy Fried Onions TBSP 88 1 6 7 Real Bacon Bits TBSP 36 3 0 3 Beef and Bean Chili OZ 49 2 28 3 Shredded Cheddar Cheese OZ 111 6 1 9
Bliss
Item Cal Protein Carbs Fat Two Butter Sugar Cookies 2 Cookies 220 2 31 10 Two Chocolate Chip Cookies 2 Cookies 227 2 31 11 Cinnamon & Sugar Churro EA 131 1 20 5
Mix
Item Cal Protein Carbs Fat Greek Vinaigrette TBSP 43 0 0 5 Buttermilk Ranch Dressing 1/4 CUP 176 1 3 18 Craisins OZ 92 0 23 0 Crispy Fried Onions TBSP 88 1 6 7 Low Fat Strawberry Yogurt OZ 18 1 1 1 Parfait Pro Lowfat Vanilla Yogurt OZ 20 1 4 0 Oats, Honey & Almonds Simply Granola TSP 11 0 2 0
Savory
Item Cal Protein Carbs Fat Korean Fried Chicken ENTREE 299 21 7 21 Korean Tofu 1/2 CUP 80 4 2 7 Vegetable Fried Rice 1/4 CUP 86 2 15 2 Sesame Bok Choy 1/2 CUP 39 1 1 4 Gochujang Sauce 2 TBSP 61 1 7 3 Sliced Green Onions 2 TBSP 3 0 1 0
Simple Servings
Item Cal Protein Carbs Fat Chicken Thigh Cacciatore 3/4 CUP 213 18 14 10 Cannellini & Roast Plum Tomato Ragout 4 OZ 76 3 12 2 Lemon Thyme Rice 4 OZ 138 3 27 2 Mixed Greens OZ 4 0 1 0 Lemon Shallot Vinaigrette TBSP 12 0 0 1
Sizzle
Item Cal Protein Carbs Fat Fried Chicken Tenders 3 EA 90 19 20 10 Cheeseburger On Bun SANDWICH 450 21 29 27 Black Bean Burger SANDWICH 259 15 41 5 Grilled Garlic Chicken Sandwich SANDWICH 299 31 27 7 Crinkle Cut French Fries 4 OZ 182 2 22 11 Shredded Lettuce 1/2 OZ 2 0 0 0 Sliced Tomato SLC 4 0 1 0 Sliced Fresh Red Onions 1/2 OZ 6 0 1 0 Dill Pickle Chip 2 EA 0 0 0 0
Slices
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Duo Pizza SLC=1/8 245 11 28 10 Grilled Vegetable Pizza SLC=1/8 252 11 34 8
Spoonful
Item Cal Protein Carbs Fat Have a Nice Day EA 0 0 0 0 Hearty Chicken & Rice Soup 6 FLOZ 112 8 13 3 White Dinner Roll ROLL 79 2 14 2 Cream of Potato Soup 6 FLOZ 153 3 17 8
Stacked
Item Cal Protein Carbs Fat Sea Salt Dusted Deli Chips 2 OZ 102 1 13 5 Garden Pasta Salad 3 OZ 73 2 14 1 Tuna Salad 3 OZ 236 11 1 21 Chicken Salad #12 SCOOP 311 16 1 27 Country-Style Potato Salad 3 OZ 110 2 9 7 Egg Salad #12 SCOOP 208 8 1 19 Creamy Coleslaw 3 OZ 172 1 6 16
Twists
Item Cal Protein Carbs Fat Marinara Sauce 1/2 CUP 59 2 9 2 Baked Garlic Breadstick EA 86 2 13 3 Alfredo Sauce 1/2 CUP 192 5 7 16 Cavatappi Pasta 4 OZ 197 6 38 3 Traditional Caesar Salad ENTREE SALAD 327 10 23 22
Dinner
Bliss
Item Cal Protein Carbs Fat Blueberry Cobbler SLC=4x6 147 2 28 4 Cherry Crisp with Almond Topping #12 SCOOP 199 2 36 6 Cinnamon & Sugar Churro EA 131 1 20 5
Mix
Item Cal Protein Carbs Fat Greek Vinaigrette TBSP 43 0 0 5 Buttermilk Ranch Dressing 2 TBSP 88 1 1 9 Craisins TBSP 28 0 7 0 Onion Strings OZ 39 1 5 2 Low Fat Strawberry Yogurt OZ 18 1 1 1 Low Fat Vanilla Yogurt 1/4 CUP 48 2 10 0 Oats, Honey & Almonds Simply Granola TSP 11 0 2 0
Savory
Item Cal Protein Carbs Fat Scrambled Tofu 2 OZ 65 5 3 4 Pork Sausage Links 2 EA 171 7 1 14 House Baked Buttermilk Biscuit EA 175 3 24 7 Fresh Italian Parsley 1/4 TSP 0 0 0 0 Sausage Gravy 2 FLOZ 81 3 4 6 Scrambled Eggs with Cheddar 4 OZ 212 16 1 15 Turkey Bacon 2 Slices 50 5 0 3 Hash Brown Patty EA 164 1 14 12
Showcase
Item Cal Protein Carbs Fat Baked Potato EA 114 3 26 0 Sour Cream OZ 53 1 1 5 Fresh Green Onions 2 TBSP 3 0 1 0 Crispy Fried Onions TBSP 88 1 6 7 Real Bacon Bits TBSP 36 3 0 3 Shredded Cheddar Cheese 1/2 CUP 222 13 2 18
Simple Servings
Item Cal Protein Carbs Fat Top Round London Broil 3 OZ 194 25 0 9 Plain Baked Potato EA 237 5 55 0 Spinach & Caramelized Shallots 3 OZ 43 3 5 2 Beef Burgundy Sauce 2 FLOZ 34 1 4 2
Sizzle
Item Cal Protein Carbs Fat French Fries 4 OZ 228 2 22 15 Shredded Lettuce 1/2 OZ 2 0 0 0 Sliced Tomato SLC 4 0 1 0 Sliced Fresh Red Onions 1/2 OZ 6 0 1 0 Dill Pickle Chip 2 EA 0 0 0 0 Fried Chicken Tenders 3 EA 90 19 20 10 Grilled Garlic Chicken Sandwich SANDWICH 299 31 27 7 Cheeseburger On Bun SANDWICH 451 21 29 27
Slices
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Duo Pizza SLC=1/8 245 11 28 10 Roasted Mushroom Pizza SLC=1/8 277 12 30 12
Spoonful
Item Cal Protein Carbs Fat Have a Nice Day EA 0 0 0 0 Hearty Chicken & Rice Soup 6 FLOZ 112 8 13 3 White Dinner Roll ROLL 79 2 14 2 Cream of Potato Soup 6 FLOZ 153 3 17 8
Stacked
Item Cal Protein Carbs Fat Salt Dusted Deli Chips 2 OZ 102 1 13 5 Garden Pasta Salad 3 OZ 73 2 14 1 Tuna Salad 3 OZ 236 11 1 21 Chicken Salad #12 SCOOP 311 16 1 27 Country-Style Potato Salad 3 OZ 110 2 9 7 Egg Salad #12 SCOOP 208 8 1 19 Creamy Coleslaw 3 OZ 172 1 6 16
Twists
Item Cal Protein Carbs Fat Marinara Sauce 1/2 CUP 59 2 9 2 Baked Garlic Breadstick EA 86 2 13 3 Alfredo Sauce 1/2 CUP 192 5 7 16 Cavatappi Pasta CUP 192 6 37 3 Traditional Caesar Salad ENTREE SALAD 327 10 23 22
On The Green Breakfast
Bliss
Item Cal Protein Carbs Fat Tiramisu Coffee Cake SLC=6x8 275 3 41 10 Classic Blueberry Muffin #24 Scoop 113 1 20 3
Savory
Item Cal Protein Carbs Fat Scrambled Eggs 1/2 CUP 189 15 1 13 Scrambled Tofu 3 OZ 97 8 4 5 Hash Brown Patty EA 164 1 14 12 Bacon Slices 2 EA 70 5 0 5 10" Flour Tortilla EA 205 6 34 6 Shredded Cheddar Cheese OZ 111 6 1 9 Fresh Roasted Salsa TBSP 3 0 1 0 Turkey Sausage Patty PATTY 60 6 0 4
Sizzle
Item Cal Protein Carbs Fat Blueberry Pancakes 2 PANCAKE 217 5 41 4
Spoonful
Item Cal Protein Carbs Fat Have a Nice Day EA 0 0 0 0 Oatmeal 6 OZ 115 4 21 2
Lunch
Bliss
Item Cal Protein Carbs Fat Two Chocolate Chip Cookies 2 Cookies 227 2 31 11 Blueberry White Chocolate Blondie SLC=6x8 174 3 21 9 Peach Crisp 1/4 CUP 87 1 19 1
Mix
Item Cal Protein Carbs Fat Black Bean, Corn & Jicama Salad 3 OZ 61 2 12 1 Tuscan Chopped Salad 3 OZ 83 1 4 7 Blueberry Vinaigrette 2 TBSP 88 0 2 9
Savory
Item Cal Protein Carbs Fat Pulled BBQ Chicken 3 OZ 134 20 7 2 BBQ Tofu 3 OZ 88 9 4 4 Blue Ribbon Slaw OZ 17 0 4 0 BBQ Sandwich Toppings EA 10 0 2 0 Hamburger Bun BUN 148 5 27 2 Fresh Italian Parsley 1/4 TSP 0 0 0 0 Baked Sweet Potato EA 187 3 44 0
Showcase
Item Cal Protein Carbs Fat Tex Mex Vegetable Taco Salad ENTREE SALAD 223 9 17 14 Honey Ginger Chicken Thigh ENTREE 203 22 12 7 Teriyaki Tofu Stir Fry ENTREE 357 12 60 8 White Rice 4 OZ 187 4 40 1 Vegetable Fried Rice 1/4 CUP 86 2 15 2 Vegetable Egg Rolls 3 EA 192 3 28 8
Simple Servings
Item Cal Protein Carbs Fat Szechuan Top Round Steak 3 OZ 188 26 0 9 Asian Pineapple Slaw 3 OZ 32 1 8 0 Toasted Five Spice Jasmine Rice OZ 102 2 22 0 Stir-Fried Cabbage with Peppers & Peas 3 OZ 46 2 6 2
Sizzle
Item Cal Protein Carbs Fat Chicken & Cheese Quesadilla QUESADILLA 396 25 35 17 Cheese Quesadilla QUESADILLA 325 12 36 15 Grilled Garlic Chicken Sandwich SANDWICH 299 31 27 7 House Fried Yellow Tortilla Chips 2 OZ 189 3 30 7 Chile Con Queso 1/4 CUP 116 6 5 8 Pico de Gallo TBSP 3 0 1 0 Chipotle Lime Crema TBSP 31 0 1 3 Guacamole TBSP 18 0 1 2 Chopped Cilantro TSP 0 0 0 0 Pickled Red Onions TBSP 4 0 1 0 Cheeseburger On Bun SANDWICH 450 21 29 27
Slices
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Pizza SLC=1/8 243 11 28 10 BBQ Bacon Cheeseburger Pizza SLC=1/8 362 20 36 15
Spoonful
Item Cal Protein Carbs Fat Have a Nice Day EA 0 0 0 0 Thick & Zesty Turkey Chili 6 FLOZ 167 12 23 3
Stacked
Item Cal Protein Carbs Fat Salt Dusted Deli Chips 2 OZ 102 1 13 5
Twists
Item Cal Protein Carbs Fat Tricolor Rotini Pasta 8 OZ 412 15 87 2 Bolognese Sauce 4 FLOZ 112 7 7 6 Diablo Sauce 4 FLOZ 137 5 8 10 Blanched Broccoli Florets 4 OZ 40 3 8 0 Roasted Red Grape Tomatoes OZ 105 0 1 11 Baked Garlic Breadstick EA 86 2 13 3
Dinner
Bliss
Item Cal Protein Carbs Fat Blueberry Cobbler SLC=6x8 149 1 27 5 Blueberry White Chocolate Blondie SLC=6x8 174 3 21 9 Berry Blue Gelatin Parfait PARFAIT 84 1 17 1
Mix
Item Cal Protein Carbs Fat Black Bean, Corn & Jicama Salad 3 OZ 61 2 12 1 Tuscan Chopped Salad 3 OZ 83 1 4 7 Blueberry Vinaigrette 2 TBSP 88 0 2 9
Savory
Item Cal Protein Carbs Fat Braised Beef Brisket 3 OZ 153 24 1 5 Braised Winter Root Vegetables 4 FL OZ SPOODLE 52 1 10 1 Garlic Mashed Potatoes 4 OZ 160 2 15 10 Green Peas 3 OZ 66 4 12 0 Garlic Aioli TBSP 106 0 1 11 Chives TBSP 0 0 0 0
Showcase
Item Cal Protein Carbs Fat Honey Ginger Chicken Thigh ENTREE 203 22 12 7 Teriyaki Tofu Stir Fry ENTREE 357 12 60 8 Vegetable Fried Rice 1/4 CUP 86 2 15 2 Vegetable Egg Rolls 3 EA 192 3 28 8 White Rice 4 OZ 187 4 40 1
Simple Servings
Item Cal Protein Carbs Fat Chicken Thigh Biryani 8 OZ 392 13 50 15 Indian Potato Pancake PANCAKE 127 2 16 7 Basmati Rice 4 OZ 137 3 30 0 Steamed Peas 3 OZ 66 4 12 0
Sizzle
Item Cal Protein Carbs Fat Mushroom Swiss Burger SANDWICH 472 23 30 28 Cheeseburger On Bun SANDWICH 450 21 29 27 Black Bean Burger SANDWICH 259 15 41 5 Grilled Garlic Chicken Sandwich SANDWICH 299 31 27 7 Shredded Lettuce 1/2 OZ 2 0 0 0 Sliced Tomato SLC 4 0 1 0 Sliced Fresh Red Onions 1/2 OZ 6 0 1 0 Dill Pickle Chip 2 EA 0 0 0 0 Shoestring fries 4 OZ 199 2 22 13
Slices
Item Cal Protein Carbs Fat Cheese Pizza SLC=1/8 219 10 28 7 Pepperoni Pizza SLC=1/8 243 11 28 10 Chicken Bruschetta Pizza SLC=1/8 254 13 28 10
Spoonful
Item Cal Protein Carbs Fat Have a Nice Day EA 0 0 0 0 Thick & Zesty Turkey Chili 6 FLOZ 167 12 23 3 Old-Fashioned Cornbread SLC=6x8 173 2 31 5 Bacon & Corn Chowder 6 FLOZ 144 4 17 7
Stacked
Item Cal Protein Carbs Fat Salt Dusted Deli Chips 2 OZ 102 1 13 5
Twists
Item Cal Protein Carbs Fat Rotini Pasta 8 OZ 77 2 11 3 Bolognese Sauce 4 FLOZ 112 7 7 6 Roasted Red Grape Tomatoes OZ 105 0 1 11 Baked Garlic Breadstick EA 86 2 13 3 Pesto Cream Sauce 2 FLOZ 146 4 4 12 Blanched Broccoli Florets 4 OZ 40 3 8 0
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
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All 46 campuses
