University of Maryland dining hall menus, with calories
Today's menus at University of Maryland's dining halls, with calories, protein, carbs and fat for every item from Umd's own nutrition facts: 3 venues and 1,608 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:04 pm local time, from Umd. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
South Campus
Breakfast
Broiler Works
Item
Cal
Protein
Carbs
Fat
Pancakes Plain 1 ea
107
1.9
15.9
3.8
Broiler Works Sides
Item
Cal
Protein
Carbs
Fat
Apple Filling 3 oz
80
0
20
0
Butter 1 oz
203
0
0
22.3
Cherry Filling 1 oz
33
0
8.7
0
Margarine 1 oz
203
0
0
22.3
Pancake Syrup 1 oz
58
0
15
0
Chef's Table
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Hard Boiled Egg (Breakfast) 1 each
79
6.8
0
5.7
Over Hard Fried Eggs 1 ea
90
6.8
0
6.8
Scrambled Cheesy Cheddar Egg 4 oz
215
16.4
1.2
15.5
Scrambled Egg Whites 4 oz
72
12.5
1.1
1.8
Scrambled Eggs 4 oz
192
15
1.2
13.7
Chef's Table Sides
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Cheddar Cheese Sliced 1 each
54
3.4
0
4.7
Grilled Croissant 1 each
236
4
24.9
12.8
Mushroom, Spinach & Tomato Vegetable Hash 3 oz
111
9.2
13.7
5
Salad Bar
Item
Cal
Protein
Carbs
Fat
Blackberries 2 oz
24
0.8
5.5
0.3
Blueberry Yogurt 3 oz
68
2.3
14.3
0
Cantaloupe 2 oz
46
0.9
11
0
Cereal Granola 5 oz
194
3.9
41.7
2.4
Chopped Green Onions 1 oz
9
0.6
2.1
0
Cottage Cheese 2 oz
40
5.5
3
0.5
Cubed Bread 1 oz
71
2.5
15.2
0
Fresh Blueberry 2 oz
52
0.6
12.3
0
Fresh Strawberry 2 oz
9
0
1.9
0
Fried Shallot 1 oz
18
0.6
4.2
0
Grapefruit Half 1 half
37
0.7
9.2
0.1
Grapes 2 oz
39
0.2
10
0.1
8 more at this station in the app.
Treats
Item
Cal
Protein
Carbs
Fat
Kale Strawberry Cantaloupe Smoothie 4 oz
73
1.6
17.2
0.2
Mini Cinnamon Bun serving
0
0
0
0
Mini Croissant 1 each
123
2.5
14.8
5.5
Peach Strawberry Banana Yogurt Smoothie 4 oz
71
4.6
12.8
0.2
Waffle, Doughnut, Bagel Bar
Item
Cal
Protein
Carbs
Fat
Bagels 1 ea
295
10
60.5
1.2
Butter 1 oz
203
0
0
22.3
Chocolate Milk 8 oz
188
7.2
23.5
7.7
Chocolate Pea Milk 8 oz
132
7.6
14.2
4.7
Donuts 1 EACH
138
1.7
17
7.3
Margarine 1 oz
203
0
0
22.3
Milk 2% 8 oz
113
7.5
10.6
4.5
Oatmilk 8 oz
123
1.9
17.9
4.7
Pancake Syrup 1 oz
58
0
15
0
Plain Cream Cheese 1 oz
101
9.1
1
9.1
Skim Milk 8 oz
76
7.6
11.3
0
Strawberry Topping 2 oz
94
0
20.5
0
3 more at this station in the app.
Purple Zone
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Cheese Bacon Breakfast Bagel Sandwich 1 each
1,304
37.2
135.8
66.3
Vegan Pancake Gluten Free 1 each
128
2.5
22.6
3
Purple Zone Sides
Item
Cal
Protein
Carbs
Fat
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Earth Balance Soy Free Spread 1 oz
203
0
0
22.3
Pancake Syrup 1 each
0
0
30.6
0
Strawberry Compote 1 oz
32
0.2
7.7
0
Vegan Vanilla Soy-Free Yogurt 2 oz
53
2.3
7.9
1.3
Lunch
Broiler Works
Item
Cal
Protein
Carbs
Fat
Cheeseburger with American Cheese 1 each
283
18.9
0.5
22.8
Grilled Smoked Polish Sausage 4 oz
263
16.2
1
21.3
Grilled Southwestern Chipotle Pesto Chicken Thigh 1 each
177
22.4
1.4
9.3
Broiler Works Sides
Item
Cal
Protein
Carbs
Fat
BBQ Sauce 1 oz
56
0
14
0
Bacon Bits 1 oz
127
12
0.5
8.7
Banana Peppers 1 oz
5
0
0.9
0
Dijon Mustard 1 oz
30
0
0
0
Grilled Mushrooms 1 oz
16
2
2
0.3
Grilled Onions 1 oz
13
0.3
2.4
0.3
Grilled Peppers 1 `oz
7
0.3
0.9
0.4
Guacamole 1 oz
24
0.5
1.4
2.4
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Potato Hamburger Roll 1 each
123
3.8
22.6
1.9
Potato Hot Dog Roll 1 each
140
4
27
1.5
Seasoned Spiral Fries 4 oz
162
2.1
20.3
8.1
4 more at this station in the app.
Grill Works
Item
Cal
Protein
Carbs
Fat
Chicken Philly Steak 1 each
125
26.3
0.3
1.4
Tomato Mushroom Spinach Philly Filling 4 oz
23
1.9
2.7
0.9
Grill Works Sides
Item
Cal
Protein
Carbs
Fat
Buttery Grilled Otto Roll 1 each
263
8.4
45.8
5.5
Buttery Grilled Otto Roll with American Cheese 1 each
374
14.5
46.8
14.6
Buttery Grilled Otto Roll with Provolone Cheese 1 each
3,503
235.2
45.8
264.7
Garlic Chili White Cheddar Cheese Sauce 2 oz
68
3.4
2
5.2
Roaster
Item
Cal
Protein
Carbs
Fat
Smoke House Chicken 1 EACH
327
27.3
0
23.8
Roaster Sides
Item
Cal
Protein
Carbs
Fat
Beef Gravy 1 oz
35
0.4
2.2
2.8
Bread Stuffing 3 oz
164
3.5
17.7
8.6
Chef's Fresh Mashed Potatoes 3 oz
80
1.7
14.1
1.6
Collard Green with Smoked Turkey 3 oz
50
5.7
7.7
0.2
Cornbread Muffin 1 each
192
2
33.3
5
Fresh Roasted Carrots 3 oz
45
1
7
1.1
Fresh Steamed Broccoli 3 oz
9
1.1
1.5
0
Fresh Steamed Green Beans 3 oz
21
1.1
5.3
0
Grandma's Baked Macaroni and Cheese 3 oz
269
11.7
35
9.8
Green Peas and Pearl Onions 3 oz
77
4.1
13.1
1.3
Grilled Brussels Sprouts and Crimini Mushrooms 3 oz
37
2.5
5.8
1.2
Parsley Buttered New Potatoes 3 oz
98
1.6
13.6
4.1
1 more at this station in the app.
Chef's Table
Item
Cal
Protein
Carbs
Fat
Cremini Mushroom Asparagus Strata 4 oz
147
8.5
18.4
4.2
Gochujang Lime Tilapia 4 OZ
473
26
7.5
37.5
Korean Braised Beef 4 oz
179
21.1
14.1
3.9
Chef's Table Sides
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 1 oz
56
1.2
2
4.7
Broccoli, Mushroom, & Penne Pasta w/ Marinara 4 oz
126
5.7
18.2
3.7
Butternut Squash Mushroom Casserole 3 oz
84
4
9.8
3.8
Capresa Salad 3 oz
137
6.2
5.6
10.3
Gochugaru Roasted Yukon Golden Potatoes 3 OZ
219
3
30.8
9.2
Honey Basil Roasted Rutabaga 3 oz
45
0.9
8.4
1.2
Korean Chili Lentils 3 OZ
519
11.6
104
8.2
Korean Egg Fried Rice 3 oz
183
7.7
21.6
6.8
Korean Seasoned Spinach 3 oz
79
4.2
7.6
4.6
Orzo-Broccoli Pilaf 3 oz
66
2.5
12
1
Roasted Corn & Bell Peppers 3 oz
75
2
13.7
1.6
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
1 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Over Hard Fried Eggs 1 ea
90
6.8
0
6.8
Pizza
Item
Cal
Protein
Carbs
Fat
Meat Lovers Pizza 1 slice
268
17
19.7
15.1
Pan Crust Cheese Pizza 1 slice
246
17.5
14.2
16
Pan Crust Chicken Carbonara Pizza 1 slice
291
24.5
14.1
22.5
Pan Crust Italian Sausage Pizza 1 slice
309
20.1
15.2
21.6
Pan Crust Pepperoni Pizza 1 slice
276
18.5
14.2
18.7
Pan Crust Vegetable Pizza 1 slice
250
17.8
15
16
13 more stations in the app.
Dinner
Broiler Works
Item
Cal
Protein
Carbs
Fat
Fresh Chicken Burger 4 oz
241
15
32
6.3
Grilled Basil Pesto Chicken Thigh 1 each
167
22.5
0.9
8.4
Grilled Hot Dog 1 each
168
9.7
0.4
14.3
Broiler Works Sides
Item
Cal
Protein
Carbs
Fat
BBQ Sauce 1 oz
56
0
14
0
Bacon Bits 1 oz
127
12
0.5
8.7
Banana Peppers 1 oz
5
0
0.9
0
Dijon Mustard 1 oz
30
0
0
0
Grilled Mushrooms 1 oz
16
2
2
0.3
Grilled Onions 1 oz
13
0.3
2.4
0.3
Grilled Peppers 1 `oz
7
0.3
0.9
0.4
Guacamole 1 oz
24
0.5
1.4
2.4
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Potato Hamburger Roll 1 each
123
3.8
22.6
1.9
Potato Hot Dog Roll 1 each
140
4
27
1.5
Seasoned Spiral Fries 4 oz
162
2.1
20.3
8.1
4 more at this station in the app.
Grill Works
Item
Cal
Protein
Carbs
Fat
Cheddar Grilled Cheese Sandwich 1 each
343
19.8
24.5
20.3
Chicken Salad & Cheddar Melt 1 each
453
26.3
41.7
19.7
Mediterranian Vegetable Melt 1 each
381
14
47.5
15.7
Grill Works Sides
Item
Cal
Protein
Carbs
Fat
Cajun Roasted Potatoes 3 oz
77
1.7
14.9
0.9
Old Bay Kettle Potato Chip 2 oz
111
1.4
14.2
5.4
Sour Cream and Onion Dip 2 oz
64
1.1
15.4
4.7
Tomato Bacon Cream Cheese Dip 2 oz
80
11.4
10.7
17.1
Tomato Basil Soup 6 oz
235
7.6
32.1
9.2
Roaster
Item
Cal
Protein
Carbs
Fat
Smoke House Chicken 1 EACH
327
27.3
0
23.8
Roaster Sides
Item
Cal
Protein
Carbs
Fat
Beef Gravy 1 oz
35
0.4
2.2
2.8
Bread Stuffing 3 oz
164
3.5
17.7
8.6
Chef's Fresh Mashed Potatoes 3 oz
80
1.7
14.1
1.6
Collard Green with Smoked Turkey 3 oz
50
5.7
7.7
0.2
Cornbread Muffin 1 each
192
2
33.3
5
Fresh Roasted Carrots 3 oz
45
1
7
1.1
Fresh Steamed Broccoli 3 oz
9
1.1
1.5
0
Fresh Steamed Green Beans 3 oz
21
1.1
5.3
0
Grandma's Baked Macaroni and Cheese 3 oz
269
11.7
35
9.8
Green Peas and Pearl Onions 3 oz
77
4.1
13.1
1.3
Grilled Brussels Sprouts and Crimini Mushrooms 3 oz
37
2.5
5.8
1.2
Parsley Buttered New Potatoes 3 oz
98
1.6
13.6
4.1
1 more at this station in the app.
Chef's Table
Item
Cal
Protein
Carbs
Fat
Butternut Squash Mushroom Casserole 4 oz
112
5.4
13.1
5.1
Tandoori Bake Pollock 4 OZ
184
0.7
5.1
18.3
Tandoori Chicken 4 oz
165
22.9
3.3
6.6
Chef's Table Sides
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 1 oz
56
1.2
2
4.7
Ginger and Carrot Kasha Grain 3 oz
98
3
20.2
1.2
Honey & Balsamic Roasted Turnips 3 oz
19
0.6
4.3
0.1
Kachumber Cucumber Tomato Salad 3 OZ
156
1.1
8.4
13.7
Masala Roasted Roma tomatoes 3 OZ
185
1.5
7.5
17.2
Masala Roasted Yukon Gold Potatoes 3 OZ
218
3.3
27.5
10.3
Mushroom Pulao 3 oz
183
4.3
28
5.6
Roasted Corn & Bell Peppers 3 oz
75
2
13.7
1.6
Roasted Herb & Crushed Red Pepper Broccoli 3 oz
21
1.8
3.6
0.3
Roasted Parmesan Cauliflower and Grape Tomatoes 3 oz
30
2.5
4.1
1.2
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
South Campus Marinara 2 oz
46
1.5
4.7
2.6
1 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Bow Tie Pasta w/ Peas, Mushrooms Chipotle Pesto Alfredo 6 oz
357
13
34
19.5
Parmesan Garlic Bread 1 each
174
4
21.3
8.7
Stuffed Baked Jumbo Shells 6 oz
325
24.8
12.1
22.7
Pizza
Item
Cal
Protein
Carbs
Fat
Meat Lovers Pizza 1 slice
268
17
19.7
15.1
Pan Crust Cheese Pizza 1 slice
246
17.5
14.2
16
Pan Crust Chicken Carbonara Pizza 1 slice
291
24.5
14.1
22.5
Pan Crust Italian Sausage Pizza 1 slice
309
20.1
15.2
21.6
Pan Crust Pepperoni Pizza 1 slice
276
18.5
14.2
18.7
Pan Crust Vegetable Pizza 1 slice
250
17.8
15
16
13 more stations in the app.
Yahentamitsi Dining Hall
Breakfast
Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Cooked Sausage 1 oz
64
3.5
1
5.4
Diced Ham 2 oz
71
9.1
3
2
Breakfast Sides
Item
Cal
Protein
Carbs
Fat
Diced Green Peppers 1 oz
5
0.3
0.9
0.1
Diced Onions 1 oz
11
0.3
2.4
0
Hash Browns Rounds 1 oz
50
0.5
6.8
3.2
Liquid Eggs (Omelet Station) 4 oz
170
14.7
1.1
11.3
Mushroom, Spinach & Tomato Vegetable Hash 3 oz
111
9.2
13.7
5
Pancake Syrup 1 oz
58
0
15
0
Pancakes Plain 1 ea
107
1.9
15.9
3.8
Shredded Cheddar Cheese 1 oz
111
7.1
0
9.1
Sliced Mushroom 1 oz
7
1
1
0
Spinach 2 oz
13
1.6
2.1
0.2
Tomatoes Diced 1 oz
2
0.1
0.4
0
Good Food Gluten Free
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Good Food GF Sides
Item
Cal
Protein
Carbs
Fat
Bacon Egg Cheese Breakfast Bagel Sandwich 1 each
1,344
47
130
69.4
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Butter 1 oz
203
0
0
22.3
Margarine 1 oz
203
0
0
22.3
Over Hard Fried Eggs 1 ea
90
6.8
0
6.8
Pancake Syrup 1 oz
58
0
15
0
Vegan Chocolate Chip Pancake (purple) 1 each
146
3
27.1
3
Sprouts
Item
Cal
Protein
Carbs
Fat
Vegan Chicken Slider 5 oz
274
20.9
22.6
12.9
Sprouts Sides
Item
Cal
Protein
Carbs
Fat
Banana Chocolate Chip French Toast Casserole 4 oz
317
11.8
52.5
8.6
Mango Pineapple Barley Pudding 4 oz
153
4.6
20.8
5.7
Margarine 1 oz
203
0
0
22.3
Roasted Chick Peas, Sweet Potatoes and Peppers 4 oz
156
5.7
30.8
1.8
Vegan Cream Cheese 1 oz
76
0
3.8
6.6
Vegan French Toast 1 each
161
4
32.4
1.4
Vegan Smoked Gouda Scrambled Eggs 4 oz
492
34
62.4
18.9
Vegan Sour Cream 1 oz
40
1
3
3
Vegan Vanilla Soy-Free Yogurt 4 oz
106
4.5
15.9
2.6
Terp Comfort
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Terp Comfort Sides
Item
Cal
Protein
Carbs
Fat
Butter 1 oz
203
0
0
22.3
Egg Whites 4 oz
57
12.5
1.1
0
French Toast 1 ea
251
10.9
26
10.5
Hash Browns Rounds 1 oz
50
0.5
6.8
3.2
Margarine 1 oz
203
0
0
22.3
Mushroom, Spinach & Tomato Vegetable Hash 3 oz
111
9.2
13.7
5
Pancake Syrup 1 oz
58
0
15
0
Salad Bar
Item
Cal
Protein
Carbs
Fat
Cantaloupe 2 oz
46
0.9
11
0
Cereal Granola 5 oz
194
3.9
41.7
2.4
Chopped Green Onions 1 oz
9
0.6
2.1
0
Concha-Style Arroz Caldo 4 oz
77
4.7
9.2
2.5
Cottage Cheese 2 oz
40
5.5
3
0.5
Crispy Garlic Chips 1 oz
84
0
4.9
9.4
Fresh Blueberry 2 oz
52
0.6
12.3
0
Fresh Strawberry 2 oz
9
0
1.9
0
Fried Tofu 2 oz
103
9.4
6.9
4.9
Grapefruit Half 1 half
37
0.7
9.2
0.1
Grapes 2 oz
39
0.2
10
0.1
Grits 3 oz
60
1.4
13.5
0.2
15 more at this station in the app.
Maryland Bakery
Item
Cal
Protein
Carbs
Fat
Assorted Scone 1 each
432
8
50.2
22.1
Bagels 1 ea
295
10
60.5
1.2
Blueberry Muffin 1 each
157
2.1
27.1
4.5
Butter 1 oz
203
0
0
22.3
Chocolate Chip Muffin 1 each
186
2.5
30.9
6.3
Donuts 1 EACH
138
1.7
17
7.3
Margarine 1 oz
203
0
0
22.3
Mini Croissant 1 each
123
2.5
14.8
5.5
Pancake Syrup 1 oz
58
0
15
0
Plain Cream Cheese 1 oz
101
9.1
1
9.1
Rainbow Sprinkles 1 oz
136
0.6
20.7
2.3
Strawberry Topping 2 oz
94
0
20.5
0
2 more at this station in the app.
Lunch
Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon 2 ea
272
15.1
0
21.2
Cooked Sausage 1 oz
64
3.5
1
5.4
Diced Ham 2 oz
71
9.1
3
2
Breakfast Sides
Item
Cal
Protein
Carbs
Fat
Diced Green Peppers 1 oz
5
0.3
0.9
0.1
Diced Onions 1 oz
11
0.3
2.4
0
Hash Browns Rounds 3 oz
149
1.4
20.3
9.5
Liquid Eggs (Omelet Station) 4 oz
170
14.7
1.1
11.3
Mushroom, Spinach & Tomato Vegetable Hash 3 oz
111
9.2
13.7
5
Over Hard Fried Eggs 1 ea
90
6.8
0
6.8
Pancake Syrup 1 oz
58
0
15
0
Pancakes Plain 1 ea
107
1.9
15.9
3.8
Shredded Cheddar Cheese 1 oz
111
7.1
0
9.1
Sliced Mushroom 1 oz
7
1
1
0
Spinach 2 oz
13
1.6
2.1
0.2
Tomatoes Diced 1 oz
2
0.1
0.4
0
Good Food Gluten Free
Item
Cal
Protein
Carbs
Fat
Greek Baked Red Lentil Pasta GF 4 oz
126
7.8
15.1
4.8
Herb Fennel Roasted Pork 4 oz
286
13.1
4
23.8
Roman Chicken 4 oz
126
18.9
0.6
5.1
Good Food GF Sides
Item
Cal
Protein
Carbs
Fat
Cheese Pizza GF 1 slice
119
5
14.8
4.8
Grilled Zucchini (purple) 4 oz
41
1.4
4.7
2.3
Herbed Rice Pilaf 3 oz
120
2.8
21.6
2.6
Pepperoni Pizza GF 1 slice
133
5.5
14.8
6
Provolone Cheese Sliced 1 each
76
5.3
0
6.1
Roasted Black Pepper Green Beans (purple) 3 oz
28
1.2
5.8
0.6
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Udi's Burger Bun 1 each
63
1.7
10.6
0
Sprouts
Item
Cal
Protein
Carbs
Fat
Breaded Eggplant Parmesan Casserole 3 oz
130
4.3
21
3
Chipotle Chicken Black Bean Quesadilla 1 each
729
34.1
79.6
30.8
Garlic Chive Spiced Tofu 4 oz
154
13
7.8
9.5
Pesto,Roasted Tomato & Pepper Panini 1 each
267
7.7
53.5
1.9
Vegan Buffalo Cauliflowrer Flatbread Celery & Vegan Ranch 1 each
3,349
125.3
723.8
14.9
Veggie Burgers Spicy Fried Chickpeas & Avocado 1 each
481
19.3
79.6
10.7
Sprouts Sides
Item
Cal
Protein
Carbs
Fat
Balsamic Garlic Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Brown Rice 4 oz
134
2.7
28.3
1
Butternut Squash BBQ 3 oz
50
0.7
12
0.5
Casarecce Chickpea Pasta 4 oz
191
8.8
27.1
7.3
Garlic Herb Roasted Yukon Gold Potatoes 4 oz
102
2.3
20.3
1.2
Southwestern Lentils w/ Potato 3 oz
122
8.3
22
0.6
Sticky Rice 3 oz
113
2.1
24.8
0.2
Chef's Corner
Item
Cal
Protein
Carbs
Fat
Chorizo Sausage Crumbles 3 oz
306
15.3
1.5
27.5
Grilled Chipotle Lime Chicken 4 oz
144
19.4
1.3
6.6
King Ranch Chicken with Veggie Casserole 4 oz
194
10.6
14.7
12.4
Chef's Corner Sides
Item
Cal
Protein
Carbs
Fat
Arroz Con Maiz Rice with corn 3 oz
156
2.8
24.2
5.1
Borracho Beans Frijoles Borrachos 3 OZ
86
4.3
9.3
3
Corn Tostada 1 ea
77
1.8
12.5
2.2
Crisp Cinnamon Tortillas 1 ea
108
3
19.8
2
Fresh Tortillas 1 each
109
3
17.8
3
Fried Plantains 2 oz
102
1.1
19.3
2
Queso Blanco 2 oz
76
3.8
1.9
5.7
Spicy Black Beans 3 oz
47
2.7
7.5
0.5
Tortilla Chip 2 oz
162
4.1
32.4
2
Joe's Grill
Item
Cal
Protein
Carbs
Fat
All American Cheeseburger 1 EACH
436
19.7
12.5
34
Chicken Piccatta Brioche Provolone Lemon Basil Aioli 1 each
580
32.4
24.8
38.5
Joe's Grill Sides
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Chicken Salad 4 oz
276
18
5.3
20.6
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Creamy Cole Slaw 1 OZ
14
0.2
2.1
0.7
French Fries 4 oz
225
2
19.6
16.1
Fresh Bread Butter Pickles 1 oz
35
0.5
8.5
0
Hot Sauce 1 oz
0
0
7.1
0
Pesto Pasta Salad with Sundried Tomatoes 4 oz
190
8.7
26.4
6.4
Potato Salad 3 oz
148
2.2
20.5
6.4
Pullman Wheat Bread Sliced 2 slices
127
6.3
24.5
1.4
Ranch Dressing 1 oz
140
0
2
14
Sliced Red Onion 1 oz
11
0.3
2.6
0
2 more at this station in the app.
9 more stations in the app.
Dinner
Breakfast
Item
Cal
Protein
Carbs
Fat
Spicy Battered Pollack Taco 1 each
273
13.1
37.4
10.8
Breakfast Sides
Item
Cal
Protein
Carbs
Fat
Chili Con Queso 4 oz
24
0.3
2.2
1.5
Lime Wedges 1 each
4
0
0.9
0
Mexican Corn salad recipe 4 oz
222
7.8
20.3
14.8
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Radishes 1 oz
0
0
0
0
Tortilla Chip 2 oz
162
4.1
32.4
2
Good Food Gluten Free
Item
Cal
Protein
Carbs
Fat
Greek Baked Red Lentil Pasta GF 4 oz
126
7.8
15.1
4.8
Herb Fennel Roasted Pork 4 oz
286
13.1
4
23.8
Roman Chicken 4 oz
126
18.9
0.6
5.1
Good Food GF Sides
Item
Cal
Protein
Carbs
Fat
Cheese Pizza GF 1 slice
119
5
14.8
4.8
Grilled Zucchini (purple) 4 oz
41
1.4
4.7
2.3
Herbed Rice Pilaf 3 oz
120
2.8
21.6
2.6
Pepperoni Pizza GF 1 slice
133
5.5
14.8
6
Provolone Cheese Sliced 1 each
76
5.3
0
6.1
Roasted Black Pepper Green Beans (purple) 3 oz
28
1.2
5.8
0.6
Sliced Roma Tomatoes 2 oz
5
0.3
1.1
0
Udi's Burger Bun 1 each
63
1.7
10.6
0
Sprouts
Item
Cal
Protein
Carbs
Fat
Breaded Eggplant Parmesan Casserole 3 oz
130
4.3
21
3
Chipotle Chicken Black Bean Quesadilla 1 each
729
34.1
79.6
30.8
Garlic Chive Spiced Tofu 4 oz
154
13
7.8
9.5
Pesto,Roasted Tomato & Pepper Panini 1 each
267
7.7
53.5
1.9
Vegan Buffalo Cauliflowrer Flatbread Celery & Vegan Ranch 1 each
3,349
125.3
723.8
14.9
Veggie Burgers Spicy Fried Chickpeas & Avocado 1 each
481
19.3
79.6
10.7
Sprouts Sides
Item
Cal
Protein
Carbs
Fat
Balsamic Garlic Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Brown Rice 4 oz
134
2.7
28.3
1
Butternut Squash BBQ 3 oz
50
0.7
12
0.5
Casarecce Chickpea Pasta 4 oz
191
8.8
27.1
7.3
Garlic Herb Roasted Yukon Gold Potatoes 4 oz
102
2.3
20.3
1.2
Southwestern Lentils w/ Potato 3 oz
122
8.3
22
0.6
Sticky Rice 3 oz
113
2.1
24.8
0.2
Chef's Corner
Item
Cal
Protein
Carbs
Fat
Chorizo Sausage Crumbles 3 oz
306
15.3
1.5
27.5
Grilled Chipotle Lime Chicken 4 oz
144
19.4
1.3
6.6
King Ranch Chicken with Veggie Casserole 4 oz
194
10.6
14.7
12.4
Chef's Corner Sides
Item
Cal
Protein
Carbs
Fat
Arroz Con Maiz Rice with corn 3 oz
156
2.8
24.2
5.1
Borracho Beans Frijoles Borrachos 3 OZ
86
4.3
9.3
3
Corn Tostada 1 ea
77
1.8
12.5
2.2
Crisp Cinnamon Tortillas 1 ea
108
3
19.8
2
Fresh Tortillas 1 each
109
3
17.8
3
Fried Plantains 2 oz
102
1.1
19.3
2
Queso Blanco 2 oz
76
3.8
1.9
5.7
Spicy Black Beans 3 oz
47
2.7
7.5
0.5
Tortilla Chip 2 oz
162
4.1
32.4
2
Joe's Grill
Item
Cal
Protein
Carbs
Fat
All American Cheeseburger 1 EACH
436
19.7
12.5
34
Chicken Piccatta Brioche Provolone Lemon Basil Aioli 1 each
580
32.4
24.8
38.5
Joe's Grill Sides
Item
Cal
Protein
Carbs
Fat
American Cheese Sliced 1 each
56
3
0.5
4.6
Chicken Salad 4 oz
276
18
5.3
20.6
Chipotle Mayonnaise 1 oz
182
0
2
20.3
Creamy Cole Slaw 1 OZ
14
0.2
2.1
0.7
French Fries 4 oz
225
2
19.6
16.1
Fresh Bread Butter Pickles 1 oz
35
0.5
8.5
0
Hot Sauce 1 oz
0
0
7.1
0
Pesto Pasta Salad with Sundried Tomatoes 4 oz
190
8.7
26.4
6.4
Potato Salad 3 oz
148
2.2
20.5
6.4
Pullman Wheat Bread Sliced 2 slices
127
6.3
24.5
1.4
Ranch Dressing 1 oz
140
0
2
14
Sliced Red Onion 1 oz
11
0.3
2.6
0
2 more at this station in the app.
9 more stations in the app.
251 North
Breakfast
Smash Burger
Item
Cal
Protein
Carbs
Fat
Baked Vegetable Fritatta 4 0z
153
10.1
3
11
Butter 1 oz
203
0
0
22.3
Egg Cheese Breakfast Wrap 1 each
452
18.9
53
18.8
French Toast Sticks 1 each
27
0.3
4.1
1.1
Hard Boiled Egg (Breakfast) 1 each
79
6.8
0
5.7
Hash Browns Rounds 1 oz
50
0.5
6.8
3.2
Margarine 1 oz
203
0
0
22.3
Pancake Syrup 1 oz
58
0
15
0
Salsa 1 oz
19
0
5.6
0
Sausage Egg Cheese Breakfast Wrap 1 each
797
36
53
48.9
Sausage Patty 1 EACH
172
8.6
0
15
Strawberry Topping 2 oz
94
0
20.5
0
1 more at this station in the app.
Harvest Daily Breakfast
Item
Cal
Protein
Carbs
Fat
Apple 1 each
74
0.6
19.4
0
Bagels 1 ea
295
10
60.5
1.2
Banana 1 each
110
1.3
28.2
0.4
Blueberry Muffin 1 each
169
2
29.8
5
Butter 1 oz
203
0
0
22.3
Cantaloupe 2 oz
46
0.9
11
0
Cereal Granola 5 oz
194
3.9
41.7
2.4
Cereal Rice Chex 5 oz
91
1.8
20.9
0
Chicken Congee 4 oz
213
9.2
36
5.2
Chocolate Muffin serving
0
0
0
0
Coco Puffs 5 oz
187
1.9
42.9
2.8
Cottage Cheese 2 oz
40
5.5
3
0.5
19 more at this station in the app.
Harvest Vegan
Item
Cal
Protein
Carbs
Fat
Assorted Muffins serving
0
0
0
0
Banana Chocolate Chip French Toast Casserole 4 oz
317
11.8
52.5
8.6
Hash Browns Rounds 1 oz
50
0.5
6.8
3.2
Mango Pineapple Barley Pudding 4 oz
153
4.6
20.8
5.7
Margarine 1 oz
203
0
0
22.3
Vegan Chicken Slider 5 oz
274
20.9
22.6
12.9
Vegan Cream Cheese 1 oz
76
0
3.8
6.6
Vegan Waffle French Toast 1 each
802
22.8
133
21.5
Purple Zone
Item
Cal
Protein
Carbs
Fat
Avocado Toast 1 EACH
175
2.1
26.3
9.5
Bacon 2 ea
272
15.1
0
21.2
Breakfast Potatoes w/ Peppers & Onions 4 oz
69
1.8
14.9
0.4
Earth Balance Soy Free Spread 1 oz
203
0
0
22.3
Kiwi Chia Pudding 3 oz
128
4.7
14.8
6.2
Oatmeal 3 oz
0
0
0
0
Pancake Syrup 1 oz
58
0
15
0
Strawberry Compote 2 oz
63
0.3
15.4
0
Vegan Pancake Gluten Free 1 each
128
2.5
22.6
3
Purple Zone-ALL DAY
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 2 oz
139
0.4
14.2
8
Chocolate Chip Cookie Sweet Loren's 1 each
120
2
18
5
Chopped Kale 2 oz
29
2.9
5.5
0.6
Chopped Romaine 2 oz
10
0.7
1.9
0.2
Cucumber 1 oz
2
0.2
0.5
0
Daiya Caesar Dressing serving
0
0
0
0
Daiya Ranch Dressing serving
0
0
0
0
Fudgy Cookie Sweet Loren's 1 each
110
2
17
5
Green Pepper Diced 1 oz
5
0.3
0.9
0.1
Red Pepper 1 oz
8
0.2
1.9
0.1
Roasted Garlic Vinaigrette 2 oz
97
0.1
7.5
7.3
Shredded Carrots 1 oz
12
0.3
2.7
0.1
6 more at this station in the app.
Lunch
Smash Hot Sub
Item
Cal
Protein
Carbs
Fat
Adobo Chicken Crunch Wrap 1 ea
461
35.9
27.5
23.2
Adobo Roasted Zucchini and Squash 3 oz
35
0.7
5.9
2.6
Citrus Cilantro Basmati Rice 3 oz
102
2.1
22.2
0.5
Southwestern Black Beans 3 oz
61
3.1
10.7
0.6
Smash Deli
Item
Cal
Protein
Carbs
Fat
Chopped onion and cilantro 2 oz
22
0.8
5
0.1
Cotija Cheese 1 oz
101
6.1
0
8.1
Guacamole 1 oz
24
0.5
1.4
2.4
Pickled Red Onions 2 oz
42
1
6.5
1.8
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Queso Blanco 2 oz
76
3.8
1.9
5.7
Radishes 1 oz
0
0
0
0
Ranchero Salsa 1 oz
10
0.1
1.4
0.3
Shredded Lettuce 1 oz
5
0.3
0.9
0
Sour Cream 1 oz
57
0.9
18.9
4.7
Tortilla Chip 2 oz
162
4.1
32.4
2
Turkey Wrap W/ Chipotle Aioli 1 each
568
37.5
33
30.4
1 more at this station in the app.
Ciao All-Day
Item
Cal
Protein
Carbs
Fat
Assorted Mini Rolls 1 each
141
4.3
25.2
2.5
Five Cheese Macaroni Bake 4 oz
394
17.3
46.3
16.3
Fresh Steamed Broccoli 4 oz
12
1.5
1.9
0
Italian Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Roasted Garlic Basil Marinara Sauce 2 oz
36
1
4.1
1.5
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
White Rice 3 oz
103
2.4
22.3
0
Ciao Chilled Salads
Item
Cal
Protein
Carbs
Fat
Artichoke Green Bean Salad 3 oz
52
0.9
6.1
3.1
Grape Tomato Fresh Mozzarella Fried Basil Salad 4 oz
80
5
0.9
6.2
Kale Caesar Salad 2 oz
77
2.3
6.4
5.5
Mixed Fruit with Mint 4 oz
59
0.6
15.3
0
Panzanella Salad 3 oz
246
2.8
22.3
16.9
Ciao Pizza
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Pizza 1 slice
210
14.4
22
8.8
Cheese Pizza 1 slice
177
13.2
14
9.1
Vegetable Pizza 1 slice
162
13.1
10.1
9.2
Ciao Entree
Item
Cal
Protein
Carbs
Fat
Chef's Fresh Mashed Potatoes 4 oz
107
2.3
18.8
2.2
Garlic Herb Roasted Zucchini and Yellow Squash 3 oz
19
0.8
3.2
0.5
Garlic Roasted Green Beans 3 oz
30
1.2
6.1
0.6
Green Seasoning Baked Cod 4 oz
67
9
6.1
1
Pork Chop with Gravy 5 oz
308
7.8
6.9
26.1
Yam and Mandarin Oranges 3 oz
125
0.9
22.4
4
Chef's Table Mains
Item
Cal
Protein
Carbs
Fat
Ethiopian Doro Wat 4 oz
305
16
32.8
13.7
Chef's Table Extras
Item
Cal
Protein
Carbs
Fat
Atakilt Wat (Ethiopian Cabbage and Potatoes 3 oz
120
1.5
11.8
7.7
Eygptian Kushari 3 oz
173
8.4
34.8
0.8
Gomen ( Ethiopean Collard Greens 3 oz
91
2.4
6.8
6.6
Jollf Rice 3 oz
234
5.9
44.5
4.3
Kenyan Sukuma Wiki 3 oz
70
2.6
10
3.5
Moroccan Roasted Potatoes 3 oz
132
1.3
11.7
9.2
Moroccan Vegetable Tagine with Cous Cous 4 oz
134
3.9
21.5
4.1
Somali Coconut Corn 1 ea
272
4.1
20.6
14.1
Tunisian Stew with Harissa 4 oz
125
5
17.7
4.4
White Rice 3 oz
103
2.4
22.3
0
Halal at Chef's Table
Item
Cal
Protein
Carbs
Fat
Basmati Rice 4 oz
132
2.6
29
0.5
Cilantro Corn 1 oz
38
1
6.7
1
Greek Pita Flat Bread 1 each
247
8.2
41.1
6.2
Halal Gyro serving
0
0
0
0
Marinated Grape Tomatoes 1 oz
9
0.3
1.1
0.4
Oven Roasted Chickpea and Tomatoes 2 oz
108
4.9
15.9
3.1
Pickled Onions 1 oz
18
0.3
2.7
0.8
Harvest Entree
Item
Cal
Protein
Carbs
Fat
Brown Rice 4 oz
134
2.7
28.3
1
Butternut Squash Green Pepper Lentils 3 oz
117
6.4
20.1
1.2
Garlic Roasted Green Beans 3 oz
30
1.2
6.1
0.6
Vegan Breaded Pesto Tofu 4 oz
274
21.1
18.5
14.4
Vegan Buffalo Chicken Black Bean Quesadilla 1 each
812
36
86.9
38.5
5 more stations in the app.
Dinner
Smash Hot Sub
Item
Cal
Protein
Carbs
Fat
Adobo Chicken Crunch Wrap 1 ea
461
35.9
27.5
23.2
Adobo Roasted Zucchini and Squash 3 oz
35
0.7
5.9
2.6
Citrus Cilantro Basmati Rice 3 oz
102
2.1
22.2
0.5
Southwestern Black Beans 3 oz
61
3.1
10.7
0.6
Smash Deli
Item
Cal
Protein
Carbs
Fat
Chopped onion and cilantro 2 oz
22
0.8
5
0.1
Cotija Cheese 1 oz
101
6.1
0
8.1
Guacamole 1 oz
24
0.5
1.4
2.4
Pickled Red Onions 2 oz
42
1
6.5
1.8
Pico de Gallo 1 oz
7
0.3
1.5
0.1
Queso Blanco 2 oz
76
3.8
1.9
5.7
Radishes 1 oz
0
0
0
0
Ranchero Salsa 1 oz
10
0.1
1.4
0.3
Shredded Lettuce 1 oz
5
0.3
0.9
0
Sour Cream 1 oz
57
0.9
18.9
4.7
Tortilla Chip 2 oz
162
4.1
32.4
2
Turkey Wrap W/ Chipotle Aioli 1 each
568
37.5
33
30.4
1 more at this station in the app.
Ciao All-Day
Item
Cal
Protein
Carbs
Fat
Five Cheese Macaroni Bake 4 oz
394
17.3
46.3
16.3
Fresh Steamed Broccoli 4 oz
12
1.5
1.9
0
Italian Roasted Brussel Sprouts 3 oz
49
3
8.1
1.4
Roasted Garlic Basil Marinara Sauce 2 oz
36
1
4.1
1.5
Semolina Pasta Cooked 4 oz
142
4.5
26.9
2.1
White Rice 3 oz
103
2.4
22.3
0
Ciao Chilled Salads
Item
Cal
Protein
Carbs
Fat
Artichoke Green Bean Salad 3 oz
52
0.9
6.1
3.1
Grape Tomato Fresh Mozzarella Fried Basil Salad 4 oz
80
5
0.9
6.2
Kale Caesar Salad 2 oz
77
2.3
6.4
5.5
Mixed Fruit with Mint 4 oz
59
0.6
15.3
0
Panzanella Salad 3 oz
246
2.8
22.3
16.9
Ciao Pizza
Item
Cal
Protein
Carbs
Fat
Buffalo Chicken Pizza 1 slice
210
14.4
22
8.8
Cheese Pizza 1 slice
177
13.2
14
9.1
Vegetable Pizza 1 slice
162
13.1
10.1
9.2
Ciao Entree
Item
Cal
Protein
Carbs
Fat
Baked Parmesan Crusted Sole 4 oz
401
23.6
17.2
26.1
Farm House Roasted Potatoes 3 oz
136
2.3
19.7
6
Honey Roasted Carrot 3 oz
45
1.1
9.6
0.6
Nashville Hot Fried Chicken Thighs 4 oz
220
20.3
20.3
6
Pesto Alferdo Pasta 6 oz
506
16.2
71.8
17.7
Zesty Tomatoes and Zucchini 3 oz
60
1.3
5.6
4
Chef's Table Mains
Item
Cal
Protein
Carbs
Fat
Ethiopian Doro Wat 4 oz
305
16
32.8
13.7
Chef's Table Extras
Item
Cal
Protein
Carbs
Fat
Atakilt Wat (Ethiopian Cabbage and Potatoes 3 oz
120
1.5
11.8
7.7
Eygptian Kushari 3 oz
173
8.4
34.8
0.8
Gomen ( Ethiopean Collard Greens 3 oz
91
2.4
6.8
6.6
Jollf Rice 3 oz
234
5.9
44.5
4.3
Kenyan Sukuma Wiki 3 oz
70
2.6
10
3.5
Moroccan Roasted Potatoes 3 oz
132
1.3
11.7
9.2
Moroccan Vegetable Tagine with Cous Cous 4 oz
134
3.9
21.5
4.1
Somali Coconut Corn 1 ea
272
4.1
20.6
14.1
Tunisian Stew with Harissa 4 oz
125
5
17.7
4.4
White Rice 3 oz
103
2.4
22.3
0
Halal at Chef's Table
Item
Cal
Protein
Carbs
Fat
Basmati Rice 4 oz
132
2.6
29
0.5
Char Broiled Garlic Chili Chicken 4 oz
164
19.8
0.6
9.2
Cilantro Corn 1 oz
38
1
6.7
1
Marinated Grape Tomatoes 1 oz
9
0.3
1.1
0.4
Oven Roasted Chickpea and Tomatoes 2 oz
108
4.9
15.9
3.1
Pickled Onions 1 oz
18
0.3
2.7
0.8
Harvest Entree
Item
Cal
Protein
Carbs
Fat
Brown Rice 4 oz
134
2.7
28.3
1
Chickpea Stew with Potatoes and Spinach 4 oz
179
8.5
30
3.6
Garlic Roasted Green Beans 3 oz
30
1.2
6.1
0.6
Vegan Breaded Pesto Tofu 4 oz
274
21.1
18.5
14.4
Vegan Buffalo Chicken Black Bean Quesadilla 1 each
812
36
86.9
38.5
5 more stations in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
