University of Central Florida dining hall menus, with calories
Today's menus at University of Central Florida's dining halls, with calories, protein, carbs and fat for every item from Aramark's own nutrition facts: 2 venues and 1,164 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:00 pm local time, from Aramark. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
'63 South
Breakfast
Golden Plate
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 4 fl oz
71
2.6
13.3
1.4
Old Fashioned Oatmeal serving
71
2.6
13.3
1.4
Grits 4 fl oz
60
1.5
13.8
0.2
Grits serving
60
1.5
13.8
0.2
Scrambled Eggs 1/2 cup
140
12
0
9
Home Fries 1/2 cup
143
2.2
23.7
4.6
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Chocolate Chip Buttermilk Pancakes serving
246
5.6
45.3
6.3
Country Gravy 2 fl oz
40
0.6
6.5
1.3
Pork Sausage Patty 1 patty
180
4.8
0.5
17.7
Southern Biscuit 1 each
186
3.7
25.6
7.5
Salad
Item
Cal
Protein
Carbs
Fat
Watermelon 1 each
32
0.7
8.2
0.2
Applesauce 100 g
41
0
11.4
0
Applesauce serving
23
0
6.5
0
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
10 more at this station in the app.
Dessert
Item
Cal
Protein
Carbs
Fat
Iced Cinnamon Roll 1 roll
217
2.9
28.1
10.3
Banana Bread 1 each
166
2
31.2
4
True Balance
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin 1 muffin
368
2.2
42.1
10.8
Chickpea Scramble Breakfast Taco 1 each
275
7
31.8
13.9
Pastabilities
Item
Cal
Protein
Carbs
Fat
Sliced Mushrooms 100 g
22
3.1
3.3
0.3
Sliced Mushrooms serving
5
0.7
0.7
0.1
Diced Onions 1 tablespoon
4
0.1
0.8
0
Diced Onions serving
4
0.1
0.8
0
Turkey Ham 3 ozw
127
13.3
2.6
6.7
Turkey Ham serving
127
13.3
2.6
6.7
Egg Whites 100 g
38
8.2
0.8
0
Egg Whites serving
21
4.7
0.4
0
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
15 more at this station in the app.
Lunch
Dessert
Item
Cal
Protein
Carbs
Fat
Cream Cheese Marbled Brownie 1/64 cut
243
3
35.2
10.2
Oatmeal Raisin Cookie 1 cookie
115
1.4
18.1
4.2
Sugar Cookie 1 cookie
117
1.2
16.6
5
True Balance
Item
Cal
Protein
Carbs
Fat
Tossed Salad 1 serving
28
0.4
2.6
1.9
Salisbury Steak 1 serving
259
18.9
12.5
14.4
Mashed Potatoes 1/2 cup
120
1.9
21.2
3.3
Mashed Potatoes serving
120
1.9
21.2
3.3
Braised Red Cabbage with Apple 1/2 cup
68
1.3
15.4
0.2
Chocolate Chunk Cookie 1 cookie
188
2
27.7
7.9
Salad
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 1 1/2 fl oz
152
0.6
1
16.2
Ranch Dressing serving
152
0.6
1
16.2
Diced Beets 100 g
31
0.9
7.2
0.1
Diced Beets serving
18
0.5
4.1
0.1
63' SOUTH Turkey Wrap 1/2 sandwich
121
6.1
18.1
3
63' SOUTH Ham Wrap 1/2 sandwich
120
4.1
20
2.6
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Diced Green Peppers 100 g
20
0.9
4.6
0.2
Diced Green Peppers serving
4
0.1
0.8
0
44 more at this station in the app.
Taco Lab
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/8 cup
97
5.2
2.4
7.4
Queso Dip serving
97
5.2
2.4
7.4
Crunchy Taco Shell 1 each
51
0.7
6.8
2.3
Flour Tortilla 1 each
91
2.1
15.7
2
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Fire-Roasted Salsa serving
17
0.5
3.1
0.5
Cilantro-Lime Crema 2 fl oz
85
1.9
3.6
6.7
Cilantro-Lime Crema serving
85
1.9
3.6
6.7
Tortilla Chips 2 ozw
282
5.4
48
7.6
Sautéed Peppers and Onions 100 g
102
2.4
17.4
3.4
Sautéed Peppers and Onions serving
58
1.3
9.9
1.9
Pico de Gallo 1 quart
203
8.3
46.1
1.8
32 more at this station in the app.
Galaxy Grill
Item
Cal
Protein
Carbs
Fat
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Hamburger 1 each
317
21.2
30
12.3
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Swiss Cheese 1 slice
55
4.2
0.2
4.3
American Cheese 1 slice
50
2.8
1.2
3.8
2 more at this station in the app.
Starlight Slice
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
Pepperoni Pizza 1/8 cut
301
13.2
34.5
13.2
Pepperoni Pizza serving
301
13.2
34.5
13.2
Pepperoni & Sausage Pizza 1/8 cut
405
16.8
46
17.3
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 4 fl oz
58
2.7
6.5
2.5
Italian Wedding Soup serving
58
2.7
6.5
2.5
Vegetable Soup 4 fl oz
49
1.1
8.3
1.5
Vegetable Soup serving
49
1.1
8.3
1.5
Cosmic Blends
Item
Cal
Protein
Carbs
Fat
Orange Juice 1 container
56
0.8
13.2
0.1
Banana 1/4 cup
57
0.7
14.6
0.2
Mango 1/4 cup
34
0.5
8.5
0.2
Blueberries 1/4 cup
32
0.3
7.8
0.4
Pineapple 1/4 cup
28
0.3
7.5
0.1
Strawberries 1/4 cup
10
0.1
2.6
0
Apple Juice 1/2 cup
53
0.2
12.8
0
Smoothie Bar
Item
Cal
Protein
Carbs
Fat
Banana 100 g
89
1.1
22.8
0.3
Banana serving
57
0.7
14.6
0.2
Mango 100 g
60
0.8
15
0.4
Mango serving
34
0.5
8.5
0.2
Pineapple 100 g
50
0.5
13.1
0.1
Pineapple serving
28
0.3
7.5
0.1
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Apple Juice 1 quart
423
2
102.8
0
Apple Juice serving
53
0.2
12.8
0
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Plant Forward
Item
Cal
Protein
Carbs
Fat
Cajun Tofu 1 slice
181
18
6.7
9.3
Brown Rice 1/2 cup
106
2.5
22.1
0.9
3 more stations in the app.
Dinner
Golden Plate
Item
Cal
Protein
Carbs
Fat
Broccoli & Cauliflower 1/2 cup
17
1.7
3.2
0.1
Roasted Pork Loin 3 ozw
183
27.4
0.1
6.8
Roasted Garlic Potatoes 1/2 cup
150
3.9
24.1
4.6
Destination
Item
Cal
Protein
Carbs
Fat
Sticky Rice 1/2 cup
174
2.9
37.6
0
Southern Corn Medley 1/2 cup
78
1.9
14.4
2.4
Blackened Chicken 1 each
154
26.3
3.6
3.5
Dessert
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cupcake 1 each
215
1.5
37.9
7.1
Snickerdoodle 1 each
137
1.6
22.9
4.6
Cherry Cheesecake Tart 1 each
174
2.7
16.1
10.9
Plant Forward
Item
Cal
Protein
Carbs
Fat
Vegetable Jambalaya 1 serving
203
6.2
39
3.4
True Balance
Item
Cal
Protein
Carbs
Fat
Tossed Salad 1 serving
28
0.4
2.6
1.9
Chocolate Chunk Cookie 1 cookie
188
2
27.7
7.9
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Red Beans & Rice 1/2 cup
130
4
27
0.7
Cauliflower Al Pastor 1/2 cup
30
2.1
5
0.8
Salad
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 1 1/2 fl oz
152
0.6
1
16.2
Ranch Dressing serving
152
0.6
1
16.2
Diced Beets 100 g
31
0.9
7.2
0.1
Diced Beets serving
18
0.5
4.1
0.1
63' SOUTH Turkey Wrap 1/2 sandwich
121
6.1
18.1
3
63' SOUTH Ham Wrap 1/2 sandwich
120
4.1
20
2.6
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Diced Green Peppers 100 g
20
0.9
4.6
0.2
Diced Green Peppers serving
4
0.1
0.8
0
44 more at this station in the app.
Taco Lab
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/8 cup
97
5.2
2.4
7.4
Queso Dip serving
97
5.2
2.4
7.4
Crunchy Taco Shell 1 each
51
0.7
6.8
2.3
Flour Tortilla 1 each
91
2.1
15.7
2
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Fire-Roasted Salsa serving
17
0.5
3.1
0.5
Cilantro-Lime Crema 2 fl oz
85
1.9
3.6
6.7
Cilantro-Lime Crema serving
85
1.9
3.6
6.7
Tortilla Chips 2 ozw
282
5.4
48
7.6
Sautéed Peppers and Onions 100 g
102
2.4
17.4
3.4
Sautéed Peppers and Onions serving
58
1.3
9.9
1.9
Pico de Gallo 1 quart
203
8.3
46.1
1.8
32 more at this station in the app.
Galaxy Grill
Item
Cal
Protein
Carbs
Fat
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Hamburger 1 each
317
21.2
30
12.3
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Swiss Cheese 1 slice
55
4.2
0.2
4.3
American Cheese 1 slice
50
2.8
1.2
3.8
2 more at this station in the app.
Starlight Slice
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
Pepperoni Pizza 1/8 cut
301
13.2
34.5
13.2
Pepperoni Pizza serving
301
13.2
34.5
13.2
Pepperoni & Sausage Pizza 1/8 cut
405
16.8
46
17.3
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 4 fl oz
58
2.7
6.5
2.5
Italian Wedding Soup serving
58
2.7
6.5
2.5
Vegetable Soup 4 fl oz
49
1.1
8.3
1.5
Vegetable Soup serving
49
1.1
8.3
1.5
3 more stations in the app.
All Day
Salad
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 1 1/2 fl oz
152
0.6
1
16.2
Ranch Dressing serving
152
0.6
1
16.2
Diced Beets 100 g
31
0.9
7.2
0.1
Diced Beets serving
18
0.5
4.1
0.1
63' SOUTH Turkey Wrap 1/2 sandwich
121
6.1
18.1
3
63' SOUTH Ham Wrap 1/2 sandwich
120
4.1
20
2.6
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Diced Green Peppers 100 g
20
0.9
4.6
0.2
Diced Green Peppers serving
4
0.1
0.8
0
44 more at this station in the app.
Taco Lab
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/8 cup
97
5.2
2.4
7.4
Queso Dip serving
97
5.2
2.4
7.4
Crunchy Taco Shell 1 each
51
0.7
6.8
2.3
Flour Tortilla 1 each
91
2.1
15.7
2
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Fire-Roasted Salsa serving
17
0.5
3.1
0.5
Cilantro-Lime Crema 2 fl oz
85
1.9
3.6
6.7
Cilantro-Lime Crema serving
85
1.9
3.6
6.7
Tortilla Chips 2 ozw
282
5.4
48
7.6
Sautéed Peppers and Onions 100 g
102
2.4
17.4
3.4
Sautéed Peppers and Onions serving
58
1.3
9.9
1.9
Pico de Gallo 1 quart
203
8.3
46.1
1.8
32 more at this station in the app.
Galaxy Grill
Item
Cal
Protein
Carbs
Fat
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Hamburger 1 each
317
21.2
30
12.3
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Swiss Cheese 1 slice
55
4.2
0.2
4.3
American Cheese 1 slice
50
2.8
1.2
3.8
2 more at this station in the app.
Starlight Slice
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
Pepperoni Pizza 1/8 cut
301
13.2
34.5
13.2
Pepperoni Pizza serving
301
13.2
34.5
13.2
Pepperoni & Sausage Pizza 1/8 cut
405
16.8
46
17.3
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 4 fl oz
58
2.7
6.5
2.5
Italian Wedding Soup serving
58
2.7
6.5
2.5
Vegetable Soup 4 fl oz
49
1.1
8.3
1.5
Vegetable Soup serving
49
1.1
8.3
1.5
Cosmic Blends
Item
Cal
Protein
Carbs
Fat
Orange Juice 1 container
56
0.8
13.2
0.1
Banana 1/4 cup
57
0.7
14.6
0.2
Mango 1/4 cup
34
0.5
8.5
0.2
Blueberries 1/4 cup
32
0.3
7.8
0.4
Pineapple 1/4 cup
28
0.3
7.5
0.1
Strawberries 1/4 cup
10
0.1
2.6
0
Apple Juice 1/2 cup
53
0.2
12.8
0
Smoothie Bar
Item
Cal
Protein
Carbs
Fat
Banana 100 g
89
1.1
22.8
0.3
Banana serving
57
0.7
14.6
0.2
Mango 100 g
60
0.8
15
0.4
Mango serving
34
0.5
8.5
0.2
Pineapple 100 g
50
0.5
13.1
0.1
Pineapple serving
28
0.3
7.5
0.1
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Apple Juice 1 quart
423
2
102.8
0
Apple Juice serving
53
0.2
12.8
0
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Pastabilities
Item
Cal
Protein
Carbs
Fat
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Low Sodium Vegetable Broth 6 fl oz
12
0.4
1.6
0.5
Kimchi 1/2 cup
23
0.9
4.4
0.2
Lo Mein Noodles 1/2 cup
132
4.4
25.6
0.8
Diced Chicken 100 g
159
24.5
0
6
Tofu 100 g
144
15.3
2.7
8
Sliced Mushrooms 100 g
22
3.1
3.3
0.3
Sliced Mushrooms serving
5
0.7
0.7
0.1
Fresh Jalapenos 100 g
29
0.9
6.5
0.4
Blanched Broccoli Florets 100 g
32
2.6
6.2
0.3
Sliced Scallions 100 g
32
1.8
7.3
0.2
Baby Corn 100 g
71
2.1
15.4
0.6
5 more at this station in the app.
Brunch
Salad
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 1 1/2 fl oz
152
0.6
1
16.2
Ranch Dressing serving
152
0.6
1
16.2
Diced Beets 100 g
31
0.9
7.2
0.1
Diced Beets serving
18
0.5
4.1
0.1
63' SOUTH Turkey Wrap 1/2 sandwich
121
6.1
18.1
3
63' SOUTH Ham Wrap 1/2 sandwich
120
4.1
20
2.6
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Cucumbers 100 g
15
0.7
3.6
0.1
Cucumbers serving
4
0.2
1
0
Diced Green Peppers 100 g
20
0.9
4.6
0.2
Diced Green Peppers serving
4
0.1
0.8
0
44 more at this station in the app.
Taco Lab
Item
Cal
Protein
Carbs
Fat
Queso Dip 1/8 cup
97
5.2
2.4
7.4
Queso Dip serving
97
5.2
2.4
7.4
Crunchy Taco Shell 1 each
51
0.7
6.8
2.3
Flour Tortilla 1 each
91
2.1
15.7
2
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Fire-Roasted Salsa serving
17
0.5
3.1
0.5
Cilantro-Lime Crema 2 fl oz
85
1.9
3.6
6.7
Cilantro-Lime Crema serving
85
1.9
3.6
6.7
Tortilla Chips 2 ozw
282
5.4
48
7.6
Sautéed Peppers and Onions 100 g
102
2.4
17.4
3.4
Sautéed Peppers and Onions serving
58
1.3
9.9
1.9
Pico de Gallo 1 quart
203
8.3
46.1
1.8
32 more at this station in the app.
Galaxy Grill
Item
Cal
Protein
Carbs
Fat
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Hamburger 1 each
317
21.2
30
12.3
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Swiss Cheese 100 g
393
30
1.4
31
Swiss Cheese serving
55
4.2
0.2
4.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Swiss Cheese 1 slice
55
4.2
0.2
4.3
American Cheese 1 slice
50
2.8
1.2
3.8
2 more at this station in the app.
Starlight Slice
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
Pepperoni Pizza 1/8 cut
301
13.2
34.5
13.2
Pepperoni Pizza serving
301
13.2
34.5
13.2
Pepperoni & Sausage Pizza 1/8 cut
405
16.8
46
17.3
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 4 fl oz
58
2.7
6.5
2.5
Italian Wedding Soup serving
58
2.7
6.5
2.5
Vegetable Soup 4 fl oz
49
1.1
8.3
1.5
Vegetable Soup serving
49
1.1
8.3
1.5
Cosmic Blends
Item
Cal
Protein
Carbs
Fat
Orange Juice 1 container
56
0.8
13.2
0.1
Banana 1/4 cup
57
0.7
14.6
0.2
Mango 1/4 cup
34
0.5
8.5
0.2
Blueberries 1/4 cup
32
0.3
7.8
0.4
Pineapple 1/4 cup
28
0.3
7.5
0.1
Strawberries 1/4 cup
10
0.1
2.6
0
Apple Juice 1/2 cup
53
0.2
12.8
0
Smoothie Bar
Item
Cal
Protein
Carbs
Fat
Banana 100 g
89
1.1
22.8
0.3
Banana serving
57
0.7
14.6
0.2
Mango 100 g
60
0.8
15
0.4
Mango serving
34
0.5
8.5
0.2
Pineapple 100 g
50
0.5
13.1
0.1
Pineapple serving
28
0.3
7.5
0.1
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Apple Juice 1 quart
423
2
102.8
0
Apple Juice serving
53
0.2
12.8
0
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Pastabilities
Item
Cal
Protein
Carbs
Fat
Hard-Cooked Egg 1 each
78
6.3
0.6
5.3
Low Sodium Vegetable Broth 6 fl oz
12
0.4
1.6
0.5
Kimchi 1/2 cup
23
0.9
4.4
0.2
Lo Mein Noodles 1/2 cup
132
4.4
25.6
0.8
Diced Chicken 100 g
159
24.5
0
6
Tofu 100 g
144
15.3
2.7
8
Sliced Mushrooms 100 g
22
3.1
3.3
0.3
Sliced Mushrooms serving
5
0.7
0.7
0.1
Fresh Jalapenos 100 g
29
0.9
6.5
0.4
Blanched Broccoli Florets 100 g
32
2.6
6.2
0.3
Sliced Scallions 100 g
32
1.8
7.3
0.2
Baby Corn 100 g
71
2.1
15.4
0.6
5 more at this station in the app.
Knightro's
All Day
Salad
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Tomato Wedges 100 g
18
0.9
3.9
0.2
Tomato Wedges serving
5
0.2
1.1
0.1
Cumin Roasted Cauliflower 1/2 cup
78
2.1
4.8
6.2
Cumin Roasted Cauliflower serving
39
1.1
2.4
3.1
Broccoli Florets 1/4 cup
7
0.6
1.4
0.1
Broccoli Florets serving
7
0.6
1.4
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Sliced Hard-Cooked Egg serving
66
5.3
0.5
4.5
45 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 1 each
279
20.8
36
6.4
Turkey & American Sandwich serving
140
10.4
18
3.2
Green Leaf Lettuce 1 cup
5
0.5
1
0.1
Green Leaf Lettuce serving
5
0.5
1
0.1
Flour Tortilla 1 each
211
4.9
36.2
4.5
Fresh Baked Ciabatta 1 each
272
7.8
51.8
3.1
Signature Chips 1 ozw
130
1.1
14.2
8.3
Turkey & American Sandwich 1/2 each
140
10.4
18
3.2
Mayonnaise 1 quart
6,591
7.2
19
731
Mayonnaise serving
103
0.1
0.3
11.4
Green Leaf Lettuce 100 g
15
1.4
2.9
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 1 slice
50
2.8
1.2
3.8
American Cheese serving
50
2.8
1.2
3.8
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Mini Chicken & Asian Slaw Sandwich 1 each
135
10.9
17.6
2
Crispy Shoestring French Fries 3 ozw
195
1.1
21.7
9.4
Crispy Shoestring French Fries serving
195
1.1
21.7
9.4
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Grilled Black Bean Burger 1 each
160
12.9
26.9
3.5
Hamburger 1 each
220
17.7
10.7
11.5
Grilled Chicken 100 g
198
24.9
0.2
10.2
Grilled Chicken serving
168
21.2
0.1
8.7
4 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Pasta Fagioli 6 fl oz
100
3.7
17
2.4
Pasta Fagioli serving
66
2.5
11.3
1.6
Pasta Fagioli 4 fl oz
66
2.5
11.3
1.6
Pizza
Item
Cal
Protein
Carbs
Fat
Mushroom & Sausage Pizza 1/8 cut
336
13.9
33.6
17.1
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Brunch
Salad
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Tomato Wedges 100 g
18
0.9
3.9
0.2
Tomato Wedges serving
5
0.2
1.1
0.1
Cumin Roasted Cauliflower 1/2 cup
78
2.1
4.8
6.2
Cumin Roasted Cauliflower serving
39
1.1
2.4
3.1
Broccoli Florets 1/4 cup
7
0.6
1.4
0.1
Broccoli Florets serving
7
0.6
1.4
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Sliced Hard-Cooked Egg serving
66
5.3
0.5
4.5
45 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 1 each
279
20.8
36
6.4
Turkey & American Sandwich serving
140
10.4
18
3.2
Green Leaf Lettuce 1 cup
5
0.5
1
0.1
Green Leaf Lettuce serving
5
0.5
1
0.1
Flour Tortilla 1 each
211
4.9
36.2
4.5
Fresh Baked Ciabatta 1 each
272
7.8
51.8
3.1
Signature Chips 1 ozw
130
1.1
14.2
8.3
Turkey & American Sandwich 1/2 each
140
10.4
18
3.2
Mayonnaise 1 quart
6,591
7.2
19
731
Mayonnaise serving
103
0.1
0.3
11.4
Green Leaf Lettuce 100 g
15
1.4
2.9
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 1 slice
50
2.8
1.2
3.8
American Cheese serving
50
2.8
1.2
3.8
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Mini Chicken & Asian Slaw Sandwich 1 each
135
10.9
17.6
2
Crispy Shoestring French Fries 3 ozw
195
1.1
21.7
9.4
Crispy Shoestring French Fries serving
195
1.1
21.7
9.4
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Grilled Black Bean Burger 1 each
160
12.9
26.9
3.5
Hamburger 1 each
220
17.7
10.7
11.5
Grilled Chicken 100 g
198
24.9
0.2
10.2
Grilled Chicken serving
168
21.2
0.1
8.7
4 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Pasta Fagioli 6 fl oz
100
3.7
17
2.4
Pasta Fagioli serving
66
2.5
11.3
1.6
Pasta Fagioli 4 fl oz
66
2.5
11.3
1.6
Pizza
Item
Cal
Protein
Carbs
Fat
Mushroom & Sausage Pizza 1/8 cut
336
13.9
33.6
17.1
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Lunch
Salad
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Tomato Wedges 100 g
18
0.9
3.9
0.2
Tomato Wedges serving
5
0.2
1.1
0.1
Cumin Roasted Cauliflower 1/2 cup
78
2.1
4.8
6.2
Cumin Roasted Cauliflower serving
39
1.1
2.4
3.1
Broccoli Florets 1/4 cup
7
0.6
1.4
0.1
Broccoli Florets serving
7
0.6
1.4
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Sliced Hard-Cooked Egg serving
66
5.3
0.5
4.5
45 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 1 each
279
20.8
36
6.4
Turkey & American Sandwich serving
140
10.4
18
3.2
Green Leaf Lettuce 1 cup
5
0.5
1
0.1
Green Leaf Lettuce serving
5
0.5
1
0.1
Flour Tortilla 1 each
211
4.9
36.2
4.5
Fresh Baked Ciabatta 1 each
272
7.8
51.8
3.1
Signature Chips 1 ozw
130
1.1
14.2
8.3
Turkey & American Sandwich 1/2 each
140
10.4
18
3.2
Mayonnaise 1 quart
6,591
7.2
19
731
Mayonnaise serving
103
0.1
0.3
11.4
Green Leaf Lettuce 100 g
15
1.4
2.9
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 1 slice
50
2.8
1.2
3.8
American Cheese serving
50
2.8
1.2
3.8
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Mini Chicken & Asian Slaw Sandwich 1 each
135
10.9
17.6
2
Crispy Shoestring French Fries 3 ozw
195
1.1
21.7
9.4
Crispy Shoestring French Fries serving
195
1.1
21.7
9.4
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Grilled Black Bean Burger 1 each
160
12.9
26.9
3.5
Hamburger 1 each
220
17.7
10.7
11.5
Grilled Chicken 100 g
198
24.9
0.2
10.2
Grilled Chicken serving
168
21.2
0.1
8.7
4 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Pasta Fagioli 6 fl oz
100
3.7
17
2.4
Pasta Fagioli serving
66
2.5
11.3
1.6
Pasta Fagioli 4 fl oz
66
2.5
11.3
1.6
Chefs Plate
Item
Cal
Protein
Carbs
Fat
Zucchini & Yellow Squash Saute 1/2 cup
62
1.3
4.2
4.9
Homestyle Spaghetti & Meatballs 1 serving
335
15.3
56.7
7
Garlic Herb Breadstick 1 each
164
4.5
25.1
5.1
Smoke House
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Potato Salad 1 each
142
2.1
14.9
8.5
South Carolina BBQ Sauce 1 fl oz
32
0.6
2.5
2
Smoked BBQ Sauce 1 fl oz
70
0.3
18
0
Cornbread 1 piece
147
1.5
26.5
3.9
Alabama BBQ Sauce 2 fl oz
312
0.4
1.9
34.3
Cajun Roasted Pork Loin 3 ozw
218
27.5
0.9
10.3
Old-Fashioned Coleslaw 1/2 cup
149
0.9
5.2
14.1
Cajun Rice 1/2 cup
146
7
21.8
3.3
Roasted Cauliflower 1/2 cup
50
1.5
3.4
3.8
Dessert
Item
Cal
Protein
Carbs
Fat
Chocolate Crinkle Whoopie Pie 1 each
262
2.2
47.1
7.8
Lucky Charms® Bar 1/64 cut
145
1.4
24.1
5
Plant Forward
Item
Cal
Protein
Carbs
Fat
Plant-Based Chicken & Kale Penne 1 cup
218
20
27.1
4.5
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Spanish Rice 1/2 cup
107
2.4
21.3
1.4
Veggie Quesadilla 1 serving
408
13.1
46.3
18.6
Chips 3 ozw
333
6.4
56.6
9
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Sofrito Black Beans & Rice 1/2 cup
189
4.2
30.3
5.7
Pork Carnitas Quesadilla 1 serving
467
23.1
42.5
21.9
Pizza
Item
Cal
Protein
Carbs
Fat
Mushroom & Sausage Pizza 1/8 cut
336
13.9
33.6
17.1
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Dinner
Salad
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Tomato Wedges 100 g
18
0.9
3.9
0.2
Tomato Wedges serving
5
0.2
1.1
0.1
Cumin Roasted Cauliflower 1/2 cup
78
2.1
4.8
6.2
Cumin Roasted Cauliflower serving
39
1.1
2.4
3.1
Broccoli Florets 1/4 cup
7
0.6
1.4
0.1
Broccoli Florets serving
7
0.6
1.4
0.1
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Hard-Cooked Egg 1/4 cup
66
5.3
0.5
4.5
Sliced Hard-Cooked Egg serving
66
5.3
0.5
4.5
45 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Turkey & American Sandwich 1 each
279
20.8
36
6.4
Turkey & American Sandwich serving
140
10.4
18
3.2
Green Leaf Lettuce 1 cup
5
0.5
1
0.1
Green Leaf Lettuce serving
5
0.5
1
0.1
Flour Tortilla 1 each
211
4.9
36.2
4.5
Fresh Baked Ciabatta 1 each
272
7.8
51.8
3.1
Signature Chips 1 ozw
130
1.1
14.2
8.3
Turkey & American Sandwich 1/2 each
140
10.4
18
3.2
Mayonnaise 1 quart
6,591
7.2
19
731
Mayonnaise serving
103
0.1
0.3
11.4
Green Leaf Lettuce 100 g
15
1.4
2.9
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
3 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
American Cheese 1 slice
50
2.8
1.2
3.8
American Cheese serving
50
2.8
1.2
3.8
Iceberg Lettuce 1 cup
8
0.5
1.7
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Mini Chicken & Asian Slaw Sandwich 1 each
135
10.9
17.6
2
Crispy Shoestring French Fries 3 ozw
195
1.1
21.7
9.4
Crispy Shoestring French Fries serving
195
1.1
21.7
9.4
Dill Pickle Spears 1 each
6
0.3
0.8
0.1
Grilled Black Bean Burger 1 each
160
12.9
26.9
3.5
Hamburger 1 each
220
17.7
10.7
11.5
Grilled Chicken 100 g
198
24.9
0.2
10.2
Grilled Chicken serving
168
21.2
0.1
8.7
4 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Pasta Fagioli 6 fl oz
100
3.7
17
2.4
Pasta Fagioli serving
66
2.5
11.3
1.6
Pasta Fagioli 4 fl oz
66
2.5
11.3
1.6
Smoke House
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Potato Salad 1 each
142
2.1
14.9
8.5
South Carolina BBQ Sauce 1 fl oz
32
0.6
2.5
2
Smoked BBQ Sauce 1 fl oz
70
0.3
18
0
Old-Fashioned Coleslaw 1/2 cup
149
0.9
5.2
14.1
SALAD, PENNE, MEDITERRANEAN (GF PASTA) 1/2 cup
0
0
0
0
Steamed Broccoli Florets 1/2 cup
19
1.3
4
0.2
Grilled Ancho-Lime Chicken 3 ozw
161
20.5
0.5
8
Baked Macaroni & Cheese 1/2 cup
244
10.5
27.8
10.7
Dessert
Item
Cal
Protein
Carbs
Fat
Brownie Cupcake 1 each
136
1.6
23.8
4
Crispy Cereal Bar 1/64 cut
157
1.4
27.3
5
Plant Forward
Item
Cal
Protein
Carbs
Fat
Alfredo Vegetable Casserole 6 fl oz
189
7.6
27.7
6.3
Alfredo Vegetable Casserole serving
189
7.6
27.7
6.3
Global Kitchen
Item
Cal
Protein
Carbs
Fat
Spanish Rice 1/2 cup
107
2.4
21.3
1.4
Veggie Quesadilla 1 serving
408
13.1
46.3
18.6
Chips 3 ozw
333
6.4
56.6
9
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Sofrito Black Beans & Rice 1/2 cup
189
4.2
30.3
5.7
Pork Carnitas Quesadilla 1 serving
467
23.1
42.5
21.9
Pizza
Item
Cal
Protein
Carbs
Fat
Mushroom & Sausage Pizza 1/8 cut
336
13.9
33.6
17.1
Classic Cheese Pizza 1/8 cut
276
11.8
33.1
11.4
Pepperoni Pizza 1/8 cut
302
12.9
33.2
13.8
Chefs Plate
Item
Cal
Protein
Carbs
Fat
Country Fried Steak with Gravy 1 serving
407
15.8
30.9
25.7
Grilled Green Beans 2 1/4 ozw
51
1.7
7
2.5
Grilled Green Beans serving
11
0.4
1.6
0.6
Herb Roasted Red Potatoes 1/2 cup
101
2.4
20.4
1.3
Breakfast
Chefs Plate
Item
Cal
Protein
Carbs
Fat
Turkey Sausage Patty 1 patty
90
7
0.5
6.5
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/2 cup
140
12
0
9
O'Brien Potatoes 1/2 cup
140
1.5
17.9
6.8
Turkey Sausage & Gravy Biscuit 1 each
292
11
27.3
15.2
Buttermilk Pancakes 2 each
159
4.8
33
1.3
Buttermilk Pancakes serving
159
4.8
33
1.3
Grits 6 fl oz
90
2.3
20.7
0.3
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Grits serving
90
2.3
20.7
0.3
Old Fashioned Oatmeal serving
106
3.9
20
2.1
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
