NC State University dining hall menus, with calories
Today's menus at NC State University's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 13 venues and 1,162 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:05 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Fountain Dining Hall
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Garlic Kale 0.5 cup
35
1
1
2.8
Homestyle Grits 0.5 cup
133
2
21
4.6
Crispy Potato Bites 0.5 cup
214
3
27
10
Buttermilk Biscuit 1 biscuit
192
3
27
8
Belgian Waffle cs\48\1.59 oz
6,731
144
721
337
Freshly Scrambled Eggs 0.5 cup
137
13
1
9
Hard Boiled Eggs 1 egg
70
7
0
4.7
Sausage Gravy 0.25 cup
66
1
5
5
Kielbasa 3 oz
324
13
0
30
Chicken Sausage Patty 2 ea
150
13
0
11
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Fresh Cut Grapefruit 0.5 grapefruit
61
1
15
0.2
Gala Apples each
75
3
20
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Fresh Honeydew 0.5 cup
36
1
9
0
Oranges serving
79
1
19
0
Fresh Pineapple 0.5 cup
67
1
15
0
Fresh Strawberries 2 oz
19
0
4
0
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Cherry Greek Yogurt 0.25 cup
69
4
13
0
Vanilla Granola 0.5 cup
223
4
30
8
Vanilla Yogurt 0.5 cup
99
5
22
2
Cottage Cheese 0.5 cup
110
13
5
5
Neomonde Everything Bagel oz
86
3
15
1.6
Neomonde Whole Wheat Bagel oz
70
2
15
0.3
Neomonde Cinnamon Raisin Bagel g
3
0
1
0
Grill Station
Item
Cal
Protein
Carbs
Fat
Plant-Based Breakfast Sausage Patty 2 patties
200
12
8
14
Brisket Egg Scramble 6 oz
212
16
7
13
Saute Station
Item
Cal
Protein
Carbs
Fat
Omelettes Made to Order 1 omelette
410
24
7
33
Deli
Item
Cal
Protein
Carbs
Fat
Avocado Toast Station byo
352
16
29
20
Display Station
Item
Cal
Protein
Carbs
Fat
Quaker Oatmeal 1 cup
168
6
28
3.6
Baked Apples serving0.5 cup
155
0
32
3.7
Brown Sugar serving
142
0
38
0
Raisins serving
57
1
15
0.1
Lunch
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Cherry Greek Yogurt 0.25 cup
69
4
13
0
Vanilla Granola 0.5 cup
223
4
30
8
Vanilla Yogurt 0.5 cup
99
5
22
2
Cottage Cheese 0.5 cup
110
13
5
5
Neomonde Multigrain Bread slices
161
5
29
2.2
Neomonde Wheat Bread slices
8
0
1
0.1
Neomonde White Bread slices
8
0
2
0.1
Neomonde White Sub each
190
7
38
1.5
Mediterranean
Item
Cal
Protein
Carbs
Fat
Falafel serving
76
3
9
3.8
Stuffed Grape Leaves each
205
2
23
11
Spring Mix serving
4
0
1
0
Pita 2 piece
112
4
19
2.8
Quinoa 1 oz
38
1
7
0.6
Brown Rice 1 cup
264
6
55
2.1
Chicken Shawarma 3 oz
111
12
4
6
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Gala Apples each
75
3
20
0
Artichoke Hearts serving
6
0
1
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Crumbled Feta oz
81
5
1
6
Roasted Chickpeas oz
84
4
12
2.7
Cucumbers serving0.5 oz
1
0
0
0
Greek Dressing 1.2 oz
102
0
3
11
Grape Tomato serving1.5oz
2
0
0
0
Fresh Honeydew 0.5 cup
36
1
9
0
Jalapeno Cilantro Lime Hummus 2 tbs
66
3
8
3.7
Traditional Hummus 0.25 cup
140
6
16
8
8 more at this station in the app.
Pasta Station
Item
Cal
Protein
Carbs
Fat
Garlic Bread 1 slice
164
4
19
9
Southwestern Tortellini 1 cup
239
9
40
5
Penne Pasta 6.5 oz
289
9
53
4.3
Spaghetti serving6oz
283
10
53
2.9
Pesto Cream Sauce 4 oz
333
5
6
30
Classic Marinara Sauce serving4oz
78
2
13
2.2
Saute Station
Item
Cal
Protein
Carbs
Fat
Crispy Orange Chicken serving
200
12
29
3.1
Sauteed Asian Vegetables 3 oz
41
1
7
1.1
Vegetable Fried Rice 0.5 cup
294
7
57
2.4
Spring Roll spring roll
176
2
15
12
Fortune Cookies each
21
0
5
0.2
Duck Sauce each
29
0
7
0
Chopsticks each
0
0
0
0
Display Station
Item
Cal
Protein
Carbs
Fat
Seasoned Ground Beef serving4oz
245
16
3
19
Cumin Black Beans 0.25 cup
88
5
14
1.7
Roasted Southwest Vegetables 3 oz
37
2
5
1.5
Fiesta Rice 4 oz
131
4
28
0.4
Flour Tortilla each
88
2
14
2.4
Corn Tortilla each
55
1
12
0.5
Ultimate Taco Toppings serving
136
8
6
10
Sliced Jalapeno 0.5 oz
6
0
1
0
Pizza
Item
Cal
Protein
Carbs
Fat
Traditional Cheese Pizza slice
286
12
36
11
Spiced Sausage Pizza slice
278
11
36
10
Gluten Friendly Cheese Pizza slice
211
7
22
10
Kale & Garlic White Pizza slice
277
11
35
10
Grill Station
Item
Cal
Protein
Carbs
Fat
Beyond Meat Burger Patty 1 burger
249
20
8
16
Chicken Philly Sandwich serving5oz
355
24
42
11
Spiral Fries 3 oz
151
2
23
5
Homestyle
Item
Cal
Protein
Carbs
Fat
Curried Chickpeas & Spinach serving
110
3
12
7
Citrus Seasoned Asparagus 4.5 oz
76
4
6
5
Parmesan Crusted Tomatoes 2 ea
100
6
10
4.5
Roasted Sweet Potatoes 6 wedge
191
3
41
2
Hawaiian Sweet Roll roll
90
3
16
2.5
Italian Meatballs with Sauce 4 each
236
9
10
19
Roasted Pork Loin w/ Apples & Sage slice
206
22
10
9
Simply Made
Item
Cal
Protein
Carbs
Fat
Italian-Seasoned Broccoli 4 oz
37
3
7
0.4
Seasoned Carrots 6 oz
92
2
17
2.2
Roasted Indian-Spiced Sweet Potatoes serving
103
2
23
0.7
Quinoa Pilaf serving
112
4
19
2.6
Garlic Sage Roasted Chicken Thighs serving
144
22
0
6
1 more stations in the app.
Dinner
Yogurt Bar
Item
Cal
Protein
Carbs
Fat
Cherry Greek Yogurt 0.25 cup
69
4
13
0
Vanilla Granola 0.5 cup
223
4
30
8
Vanilla Yogurt 0.5 cup
99
5
22
2
Cottage Cheese 0.5 cup
110
13
5
5
Neomonde Multigrain Bread slices
161
5
29
2.2
Neomonde Wheat Bread slices
8
0
1
0.1
Neomonde White Bread slices
8
0
2
0.1
Neomonde White Sub each
190
7
38
1.5
Mediterranean
Item
Cal
Protein
Carbs
Fat
Falafel serving
76
3
9
3.8
Stuffed Grape Leaves each
205
2
23
11
Spring Mix serving
4
0
1
0
Pita 2 piece
112
4
19
2.8
Quinoa 1 oz
38
1
7
0.6
Brown Rice 1 cup
264
6
55
2.1
Chicken Shawarma 3 oz
111
12
4
6
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Gala Apples each
75
3
20
0
Artichoke Hearts serving
6
0
1
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Crumbled Feta oz
81
5
1
6
Roasted Chickpeas oz
84
4
12
2.7
Cucumbers serving0.5 oz
1
0
0
0
Greek Dressing 1.2 oz
102
0
3
11
Grape Tomato serving1.5oz
2
0
0
0
Fresh Honeydew 0.5 cup
36
1
9
0
Jalapeno Cilantro Lime Hummus 2 tbs
66
3
8
3.7
Traditional Hummus 0.25 cup
140
6
16
8
8 more at this station in the app.
Pasta Station
Item
Cal
Protein
Carbs
Fat
Garlic Bread 1 slice
164
4
19
9
Southwestern Tortellini 1 cup
239
9
40
5
Penne Pasta 6.5 oz
289
9
53
4.3
Spaghetti serving6oz
283
10
53
2.9
Classic Marinara Sauce serving4oz
78
2
13
2.2
Pesto Cream Sauce 4 oz
333
5
6
30
Saute Station
Item
Cal
Protein
Carbs
Fat
Vegetable Fried Rice 0.5 cup
294
7
57
2.4
Spring Roll spring roll
176
2
15
12
Fortune Cookies each
21
0
5
0.2
Chopsticks each
0
0
0
0
Duck Sauce each
29
0
7
0
Sweet and Sour Chicken 5 oz
232
12
33
5
Display Station
Item
Cal
Protein
Carbs
Fat
Seasoned Ground Beef serving4oz
245
16
3
19
Cumin Black Beans 0.25 cup
88
5
14
1.7
Roasted Southwest Vegetables 3 oz
37
2
5
1.5
Fiesta Rice 4 oz
131
4
28
0.4
Flour Tortilla each
88
2
14
2.4
Corn Tortilla each
55
1
12
0.5
Ultimate Taco Toppings serving
136
8
6
10
Sliced Jalapeno 0.5 oz
6
0
1
0
Pizza
Item
Cal
Protein
Carbs
Fat
Traditional Cheese Pizza slice
286
12
36
11
Spiced Sausage Pizza slice
278
11
36
10
Gluten Friendly Cheese Pizza slice
211
7
22
10
Kale & Garlic White Pizza slice
277
11
35
10
Grill Station
Item
Cal
Protein
Carbs
Fat
Chicken Philly Sandwich serving5oz
355
24
42
11
Beyond Meat Burger Patty 1 burger
249
20
8
16
Spiral Fries 3 oz
151
2
23
5
Homestyle
Item
Cal
Protein
Carbs
Fat
Vegetable Paella serving4oz
275
7
56
1.9
Rainbow Swiss Chard serving
27
1
3
1.1
Roasted Brussels Sprouts with Parmesan 0.5 cup
80
3
9
4.2
Garden Blend Rice serving3oz
289
7
61
0.8
Hawaiian Sweet Roll roll
90
3
16
2.5
Herb Baked Fish serving
111
16
1
4.9
Chopped Steak With Onions & Peppers 6 oz
413
27
2
33
Simply Made
Item
Cal
Protein
Carbs
Fat
Italian-Seasoned Broccoli 4 oz
37
3
7
0.4
Seasoned Carrots 6 oz
92
2
17
2.2
Roasted Indian-Spiced Sweet Potatoes serving
103
2
23
0.7
Quinoa Pilaf serving
112
4
19
2.6
Garlic Sage Roasted Chicken Thighs serving
144
22
0
6
1 more stations in the app.
Daily
Salads
Item
Cal
Protein
Carbs
Fat
Mediterranean Couscous Salad 1 cup
266
7
42
8
Italian Caprese Salad serving
35
1
1
2.8
Dessert
Item
Cal
Protein
Carbs
Fat
Flourless Chocolate Torte slice
348
5
30
24
Banana Pudding 4.64 oz
219
1
33
10
Cherry Pie pie
2,693
18
413
108
Lemon Layer Cake slice
250
3
30
13
Banana Cream Pie slice
292
2
37
16
Gluten Free Plain Bagel each
311
8
47
9
Gluten Free Bread (Wrapped) pack 2 slice
180
3
32
6
Gluten-Free Hot Dog Buns each
238
4
41
7
Butter each
67
0
0
8
Vanilla Granola oz
111
2
15
4.1
Cream Cheese each
91
2
2
9
Ranch Dressing fl oz
98
0
1
11
6 more at this station in the app.
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Spring Mix serving
4
0
1
0
Shredded Cheddar Cheese serving0.5 oz
56
4
1
4.6
Artichoke Hearts serving
26
0
1
2
Bacon Bits 1 t
61
2
0
5
Sliced Beets oz
6
0
4
0
Black Beans serving
56
3
10
0.2
Broccoli Florettes .5 oz
2
0
0
0
Shredded Carrots serving0.5 oz
6
0
1
0
Cherry Tomatoes serving1.5oz
7
0
1
0
Chicken Strips 3 oz
304
51
10
6
Roasted Chickpeas oz
84
4
12
2.7
Cucumbers serving0.5 oz
1
0
0
0
21 more at this station in the app.
University Towers Dining Hall
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Sausage Link 2 link
192
6
0
18
Plant-Based Breakfast Sausage Patty 2 patties
200
12
8
14
Homestyle Grits 0.5 cup
133
2
21
4.6
Quaker Oatmeal 1 cup
168
6
28
3.6
Sausage Gravy 0.25 cup
66
1
5
5
Buttermilk Pancakes each
74
2
14
1.2
Southwestern Hashbrown Potatoes 0.75 cup
280
5
34
14
Breakfast Rice with Chicken and Egg 6 oz
425
17
67
8
Hard Boiled Eggs 1 egg
70
7
0
4.7
Freshly Scrambled Eggs 0.5 cup
137
13
1
9
Saute Station
Item
Cal
Protein
Carbs
Fat
Omelette Station 1 omelet
352
20
5
29
Assorted Bagels each
297
9
57
3
Cinnamon Coffee Cake each
387
4
58
16
Assorted Mini Danishes oz
113
2
15
4.9
Sliced Mango serving
80
1
21
0
Honeydew lbs
169
3
41
0
Oranges each
79
1
19
0
Mandarin Oranges oz
10
0
3
0
Strawberries each
10
0
2
0
Vanilla Yogurt cups
197
9
44
3.9
Strawberry Yogurt cups
158
8
32
0
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Gala Apples each
75
3
20
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Glazed Donuts 2 donut
295
3
37
15
Vanilla Granola 0.5 cup
223
4
30
8
Plain English Muffin each
119
4
25
1
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Cheesecake Brownie piece u
420
5
57
21
Cinnamon Coffee Cake each
387
4
58
16
Chocolate Cake each
300
4
44
13
Assorted Mini Danishes oz
113
2
15
4.9
American Cheese slice
51
3
1
4.6
Sliced Mango serving
80
1
21
0
Cheddar Cheese slice
81
5
0
7
Honeydew lbs
169
3
41
0
Pepper Jack Cheese slice
71
5
0
6
Oranges each
79
1
19
0
Provolone Cheese slice
76
5
0
8
Mandarin Oranges oz
10
0
3
0
24 more at this station in the app.
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Chicken Strips 3 oz
304
51
10
6
Gala Apples each
75
3
20
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Glazed Donuts 2 donut
295
3
37
15
1000 Island Dressing 1.2 oz
164
0
5
16
Blue Cheese Dressing 1.2 oz
189
1
1
20
French Dressing 1.2 oz
164
0
9
15
Golden Italian Dressing 1.2 oz
141
0
2
14
Homestyle Ranch Dressing Tbsp
49
0
0
5
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty 1 burger
202
19
0
14
Cheeseburger Patty 1 burger
304
26
1
22
Black Bean Patty 1 burger
179
6
19
9
Grilled Chicken Breast 1 piece
90
20
0
1.5
Hot Dog 1 hot dog
231
10
1
21
Thick Cut Steak Fries serving4oz
217
3
29
10
Hamburger Bun each
144
4
28
1.5
Hot Dog Bun each
91
2
17
1.2
Homestyle
Item
Cal
Protein
Carbs
Fat
Indian Spiced Roasted Cauliflower 0.5 cup
58
2
5
3.5
White Basmati Rice 4 oz
150
3
33
0.3
Tandoori Naan each
369
11
59
11
Thai Chicken Green Curry serving
403
26
8
30
Teriyaki Style Beef serving6oz
477
69
13
15
Pizza
Item
Cal
Protein
Carbs
Fat
Traditional Cheese Pizza slice
286
12
36
11
Gluten Friendly Cheese Pizza slice
211
7
22
10
Sausage & Pepperoni Pizza slice
324
12
36
13
Simply Made
Item
Cal
Protein
Carbs
Fat
Fresh Steamed Broccoli 3.5 oz
30
3
5
0.3
Brazilian Plant-Based Feijoada 1 cup
44
2
8
0.4
Roasted Fingerling Potatoes 3 oz
110
3
23
1.9
Chimichurri Sauce 1 fl oz
123
0
1
13
Roasted Chicken Legs & Thighs serving
345
35
2
24
Soup
Item
Cal
Protein
Carbs
Fat
Beef and Barley Soup serving6oz
70
2
12
0.8
Dinner
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Chicken Strips 3 oz
304
51
10
6
Gala Apples each
75
3
20
0
Bananas serving
106
1
29
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Glazed Donuts 2 donut
295
3
37
15
1000 Island Dressing 1.2 oz
164
0
5
16
Blue Cheese Dressing 1.2 oz
189
1
1
20
French Dressing 1.2 oz
164
0
9
15
Golden Italian Dressing 1.2 oz
141
0
2
14
Homestyle Ranch Dressing Tbsp
49
0
0
5
Cheesecake Brownie piece u
420
5
57
21
Cinnamon Coffee Cake each
387
4
58
16
33 more at this station in the app.
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty 1 burger
202
19
0
14
Cheeseburger Patty 1 burger
304
26
1
22
Black Bean Patty 1 burger
179
6
19
9
Hot Dog 1 hot dog
231
10
1
21
Thick Cut Steak Fries serving4oz
217
3
29
10
Hamburger Bun each
144
4
28
1.5
Hot Dog Bun each
91
2
17
1.2
Homestyle
Item
Cal
Protein
Carbs
Fat
Kung Pao Tofu & Rice serving
588
23
92
16
Roasted Asparagus 3 oz
56
2
3
4.3
Roasted Fingerling Potatoes 3 oz
110
3
23
1.9
Asian Roasted Chicken Thighs serving
145
22
0
6
Pizza
Item
Cal
Protein
Carbs
Fat
Traditional Cheese Pizza slice
286
12
36
11
Beef Pepperoni Pizza slice
274
11
36
9
Gluten Friendly Cheese Pizza slice
211
7
22
10
Simply Made
Item
Cal
Protein
Carbs
Fat
Brazilian Plant-Based Feijoada 1 cup
44
2
8
0.4
Fresh Steamed Broccoli 3.5 oz
30
3
5
0.3
Roasted Fingerling Potatoes serving
106
2
19
3.3
Roasted Chicken Legs & Thighs serving
345
35
2
24
Soup
Item
Cal
Protein
Carbs
Fat
Beef and Barley Soup serving6oz
70
2
12
0.8
Daily
Salads
Item
Cal
Protein
Carbs
Fat
Blackeye Pea Salad serving
104
6
20
0.1
Cucumber Tomato Salad 0.5 cup
20
1
4
0
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Bacon Bits 1 t
61
2
0
5
Sliced Onions serving0.5 oz
6
0
1
0
Strawberries each
10
0
2
0
Red Lettuce each
76
6
11
1
Shredded Cheddar Cheese serving0.5 oz
56
4
1
4.6
Banana Peppers serving0.5oz
1
0
0
0
Sliced Jalapeno 0.5 oz
6
0
1
0
Black Beans serving
56
3
10
0.2
Quinoa 1 oz
38
1
7
0.6
Broccoli Florettes .5 oz
2
0
0
0
Fresh Cantaloupe 0.5 cup
31
1
8
0
Crumbled Feta oz
81
5
1
6
29 more at this station in the app.
Clark Dining Hall
Breakfast
Saute Station
Item
Cal
Protein
Carbs
Fat
Omelettes Made to Order 1 omelette
410
24
7
33
Homestyle
Item
Cal
Protein
Carbs
Fat
Buttermilk Biscuit 1 biscuit
192
3
27
8
Freshly Scrambled Eggs 0.5 cup
137
13
1
9
Hard Boiled Eggs 1 egg
70
7
0
4.7
Sausage Link 2 link
192
6
0
18
Chicken Sausage Patty 2 ea
150
13
0
11
Plant-Based Breakfast Sausage Patty 2 patties
200
12
8
14
Hash Brown Patty 1 each
121
1
15
6
Assorted Bagels each
297
9
57
3
Cocoa Puff Ceral each
3,045
30
700
46
Vanilla Granola oz
111
2
15
4.1
Honey Cheerios oz
108
3
22
1.7
Semi-Sweet Chocolate Chips Tbsp
70
1
10
4
1 more at this station in the app.
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Apple Jacks Cereal oz
106
1
25
1
Cinnamon Toast Crunch 1 cup
172
1
33
4
Fruit Loop Cereal 1 cup
89
1
20
0
Lucky Charms Cereal oz
115
2
23
1.1
Raisin Bran Cereal 1 cup
170
4
41
0.9
Oreo Cookie Crumbs 2 tb
97
1
15
4
Caesar Dressing g
4
0
0
0.5
French Dressing 1.2 oz
164
0
9
15
Fat-Free Italian Dressing 2 tb
15
0
3
0
Plain English Muffin each
119
4
25
1
Balsamic Vinaigrette fl oz
118
0
2
12
Homestyle Ranch Dressing Tbsp
49
0
0
5
3 more at this station in the app.
Build A Bowl or Wrap
Item
Cal
Protein
Carbs
Fat
Buttermilk Pancakes Made Fresh 2 pancake
183
5
35
2
Semi-Sweet Chocolate Chips Tbsp
70
1
10
4
Blueberry Compote serving0.25 cup
26
0
6
0.1
Peach Compote serving0.25 cup
31
0
8
0
Pancake Syrup 2 tbsp
34
0
9
0
Whipped Topping each
1,417
0
113
113
Display Station
Item
Cal
Protein
Carbs
Fat
Quaker Oatmeal 1 cup
168
6
28
3.6
Homestyle Grits 0.5 cup
133
2
21
4.6
Maple Syrup fl oz
94
0
25
0
Sugar-Free Pancake Syrup cs\12\12oz
2,722
0
998
0
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Assorted Bagels each
297
9
57
3
Boom Boom Sauce oz
151
0
2
16
Cocoa Puff Ceral each
3,045
30
700
46
Vanilla Granola oz
111
2
15
4.1
Honey Cheerios oz
108
3
22
1.7
Semi-Sweet Chocolate Chips Tbsp
70
1
10
4
Raspberry Vinaigrette Dressing serving1oz
48
0
11
0
Maple Syrup fl oz
94
0
25
0
Sugar-Free Pancake Syrup cs\12\12oz
2,722
0
998
0
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Apple Jacks Cereal oz
106
1
25
1
Cinnamon Toast Crunch 1 cup
172
1
33
4
Fruit Loop Cereal 1 cup
89
1
20
0
Lucky Charms Cereal oz
115
2
23
1.1
Raisin Bran Cereal 1 cup
170
4
41
0.9
Oreo Cookie Crumbs 2 tb
97
1
15
4
Caesar Dressing g
4
0
0
0.5
French Dressing 1.2 oz
164
0
9
15
Fat-Free Italian Dressing 2 tb
15
0
3
0
Plain English Muffin each
119
4
25
1
Homestyle Ranch Dressing Tbsp
49
0
0
5
Balsamic Vinaigrette fl oz
118
0
2
12
3 more at this station in the app.
Grill Station
Item
Cal
Protein
Carbs
Fat
French Fries 0.66666666 cup
379
5
43
22
Chicken Quesadilla 1 each
202
13
15
10
Pepperjack Cheese Quesadilla each
164
7
14
9
Beyond Burger each
231
20
8
14
Homestyle
Item
Cal
Protein
Carbs
Fat
Baked Cajun Tilapia each
145
30
0
3
Roasted Latin Chicken 1 piece
334
35
2
23
Cumin Black Beans 0.25 cup
88
5
14
1.7
Peppered Mashed Potatoes 0.5 cup
114
2
15
5
Steamed Broccoli 4 oz
38
3
7
0.4
Garlic Roasted Button Mushrooms 3 oz
58
5
5
3.1
Pasta Station
Item
Cal
Protein
Carbs
Fat
Penne Pasta serving
560
20
112
3
Marinara Sauce 4 fl oz
144
5
26
2.4
Alfredo Sauce serving
351
12
12
29
Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
307
13
36
11
Sausage Pizza slice
302
12
36
11
Vegetable Pizza slice
277
11
37
9
Build A Bowl or Wrap
Item
Cal
Protein
Carbs
Fat
Boom Boom Shrimp Taco taco
294
11
27
15
Crispy Tofu Boom Boom Wrap wrap
661
22
47
47
Pico De Gallo fl oz
5
0
1
0
Salads
Item
Cal
Protein
Carbs
Fat
Greek Orzo Salad 1 cup
264
7
30
12
Blueberry Kale Salad 0.5 cup
70
0
4
6
Fast Lunch
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty 1 burger
202
19
0
14
American Cheeseburger Patty serving1ea
304
26
1
22
Grilled Cheese Sandwich sandwich
485
16
54
25
French Fries 0.66666666 cup
379
5
43
22
Hamburger Roll each
201
7
37
3
Pasta Station
Item
Cal
Protein
Carbs
Fat
Pasta Du Jour 1 cup
0
0
0
0
Three Cheese Alfredo Sauce serving3oz
141
5
5
12
Classic Marinara Sauce serving4oz
78
2
13
2.2
Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
307
13
36
11
Porkless Pepperoni Pizza slice
274
11
36
9
Vegetable Pizza slice
277
11
37
9
Cocoa Puff Ceral each
3,045
30
700
46
Vanilla Granola oz
111
2
15
4.1
Honey Cheerios oz
108
3
22
1.7
Semi-Sweet Chocolate Chips Tbsp
70
1
10
4
Raspberry Vinaigrette Dressing serving1oz
48
0
11
0
Maple Syrup fl oz
94
0
25
0
Sugar-Free Pancake Syrup cs\12\12oz
2,722
0
998
0
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Apple Jacks Cereal oz
106
1
25
1
Cinnamon Toast Crunch 1 cup
172
1
33
4
Fruit Loop Cereal 1 cup
89
1
20
0
Lucky Charms Cereal oz
115
2
23
1.1
Raisin Bran Cereal 1 cup
170
4
41
0.9
Oreo Cookie Crumbs 2 tb
97
1
15
4
Caesar Dressing g
4
0
0
0.5
French Dressing 1.2 oz
164
0
9
15
Balsamic Vinaigrette fl oz
118
0
2
12
Fat-Free Italian Dressing 2 tb
15
0
3
0
Homestyle Ranch Dressing Tbsp
49
0
0
5
Rainbow Sprinkles oz
135
0
22
5
2 more at this station in the app.
Dinner
Homestyle
Item
Cal
Protein
Carbs
Fat
Roasted Asian Chicken serving
334
35
2
23
Baked Asian Shrimp 4 oz
62
12
2
0.9
White Basmati Rice 4 oz
150
3
33
0.3
Asian Steamed Broccoli 4 oz
39
3
7
0.4
Glazed Honey Ginger Carrots serving
91
1
14
4
Cumin Black Beans 0.25 cup
88
5
14
1.7
Grill Station
Item
Cal
Protein
Carbs
Fat
Hamburger Patty 1 burger
202
19
0
14
Cheeseburger Patty 1 burger
304
26
1
22
Beyond Burger each
231
20
8
14
French Fries 0.66666666 cup
379
5
43
22
Hamburger Roll each
201
7
37
3
Pasta Station
Item
Cal
Protein
Carbs
Fat
Puttanesca Penne Bake serving
312
11
51
7
Penne Pasta serving
560
20
112
3
Three Cheese Alfredo Sauce serving3oz
141
5
5
12
Grated Parmesan Cheese oz
121
8
0
8
Garlic Breadstick serving1breadstick
190
4
26
7
Build A Bowl or Wrap
Item
Cal
Protein
Carbs
Fat
General Tso Chicken serving
209
12
30
3.1
Fried Rice serving
488
10
77
14
Steamed Baby Bok Choy serving
6
1
1
0.1
Fried Pork Potstickers serving2ea
173
5
14
10
Fried Vegetable Potstickers serving2ea
64
1
13
0.5
Spring Roll spring roll
176
2
15
12
Dumpling Sauce 2 tbsp
20
2
4
0
Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
307
13
36
11
Sausage Pizza slice
302
12
36
11
Vegetable Pizza slice
277
11
37
9
BBQ Chicken Pizza slice
295
12
39
10
Soup
Item
Cal
Protein
Carbs
Fat
Chicken Gumbo Soup 0.75 cup
40
2
7
0.3
Assorted Bagels each
297
9
57
3
Boom Boom Sauce oz
151
0
2
16
Cocoa Puff Ceral each
3,045
30
700
46
Vanilla Granola oz
111
2
15
4.1
Honey Cheerios oz
108
3
22
1.7
Semi-Sweet Chocolate Chips Tbsp
70
1
10
4
Raspberry Vinaigrette Dressing serving1oz
48
0
11
0
Maple Syrup fl oz
94
0
25
0
Sugar-Free Pancake Syrup cs\12\12oz
2,722
0
998
0
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Apple Jacks Cereal oz
106
1
25
1
Cinnamon Toast Crunch 1 cup
172
1
33
4
Fruit Loop Cereal 1 cup
89
1
20
0
Lucky Charms Cereal oz
115
2
23
1.1
Raisin Bran Cereal 1 cup
170
4
41
0.9
Oreo Cookie Crumbs 2 tb
97
1
15
4
Caesar Dressing g
4
0
0
0.5
French Dressing 1.2 oz
164
0
9
15
Balsamic Vinaigrette fl oz
118
0
2
12
Fat-Free Italian Dressing 2 tb
15
0
3
0
Plain English Muffin each
119
4
25
1
Homestyle Ranch Dressing Tbsp
49
0
0
5
3 more at this station in the app.
Murphy Dining Hall
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Blackberries g
0
0
0
0
Peanut Butter Banana Oatmeal 8 oz
358
11
56
12
Sliced White Bread slice
112
4
21
1.7
Cream Cheese each
91
2
2
9
All Butter Croissant each
220
5
28
10
Strawberry Jam g
2
0
1
0
Grape Jelly g
2
0
1
0
Kiwi each
42
0
9
0.5
Cantaloupe cups
52
1
13
0
Pancake Syrup 2 tbsp
34
0
9
0
Peanut Butter each
121
5
5
11
Pineapple oz
20
0
4
0
3 more at this station in the app.
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Plain Bagels each
161
6
33
0.8
Blueberries cups
87
1
21
0
Cinnamon Granola cs\4\50 oz
18,225
202
3037
506
Fresh Red Grapes oz
20
0
5
0
Mango Slices oz
18
0
5
0
Apple Cinnamon Muffins each
219
2
29
11
Blueberry Muffins each
176
2
30
6
Plain English Muffin each
119
4
25
1
Apple Turnover serving2 ea
249
4
29
14
Entrees
Item
Cal
Protein
Carbs
Fat
Breakfast Rice with Chicken and Egg 6 oz
425
17
67
8
Maple Glazed Chicken 5 oz
214
30
7
7
Baked Sweet Potato 1 potato
292
5
68
0.2
Fresh Spinach serving
13
2
2
0.2
Sandwiches
Item
Cal
Protein
Carbs
Fat
Scratch Made French Toast 0.5 slice
112
5
18
2.6
Fluffy Blueberry Pancakes 2 pancake
188
5
36
2.1
Buttermilk Pancakes Made Fresh 2 pancake
183
5
35
2
Blueberries cups
87
1
21
0
Quaker Oatmeal 1 cup
168
6
28
3.6
Cheese Grits serving
360
4
22
28
Grill Station
Item
Cal
Protein
Carbs
Fat
Fried Eggs serving
79
7
0
5
Bacon 3 piece
112
8
0
10
American Cheese slice
51
3
1
4.6
Biscuit serving1ea
258
5
31
12
Sliced White Bread slice
112
4
21
1.7
Homestyle
Item
Cal
Protein
Carbs
Fat
Sausage Patty 1 patty
160
4
0
16
Turkey Bacon 3 ea
76
9
2
3
Hard Boiled Eggs 1 egg
70
7
0
4.7
Scrambled Eggs serving
139
12
1
10
Southern Style Potato Wedge 1 cup
295
5
41
11
Display Station
Item
Cal
Protein
Carbs
Fat
Omelet Station 1 omelette
384
28
4
27
Egg each
70
7
0
4.7
Diced Ham cs\2\5lb
5,670
729
240
243
Sausage Topping cs\2\5lb
12,150
648
324
891
Lunch
Regional Zone
Item
Cal
Protein
Carbs
Fat
Seasoned Ground Beef serving4oz
245
16
3
19
Pulled Chicken Thighs serving
126
21
0
4.4
Seasoned Ground Turkey 0.5 cup
258
26
2
16
Ribeye Steak serving
336
17
0
29
Cumin Black Beans 0.25 cup
88
5
14
1.7
Peruvian Rice 0.75 cup
602
12
121
4.5
Flour Tortilla each
88
2
14
2.4
Corn Taco Shells each
53
1
7
2.3
Monterey Jack & Cheddar Cheese oz
111
7
1
9
Guacamole Tbsp
21
2
1
1.8
Chipotle Salsa oz
5
0
2
0
Shredded Iceburg Lettuce g
0
0
0
0
2 more at this station in the app.
Pasta Station
Item
Cal
Protein
Carbs
Fat
Italian Roasted Chicken Thighs serving
144
22
0
6
Italian Meatballs 6 ea
220
11
6
17
Cheese Tortellini 5 oz
299
11
53
4.6
Italian Meat Sauce 0.5 cup
132
8
8
8
Roasted Red Pepper Gouda Soup serving
333
8
19
25
Fresh Spinach serving
13
2
2
0.2
Grated Parmesan Cheese oz
121
8
0
8
Garlic Bread 1 slice
164
4
19
9
Homestyle
Item
Cal
Protein
Carbs
Fat
Roasted Hawaiian Chicken 1 each
331
31
13
19
Hawaiian Beef Tenderloin 4 oz
183
21
8
7
Brussels Sprouts cs/0.4 lb
2,223
177
435
25
Honey Glazed Carrots 5 oz
124
2
19
5
Red Skin Mashed Potatoes 1 cup
180
1
26
7
Hot Honey Glaze serving
35
0
10
0
International Zone
Item
Cal
Protein
Carbs
Fat
Philly Cheesesteak 0.5 each
300
17
32
11
Beef Meatballs 3 ea
250
0
0
10
Herbed Chicken Breast 200 pan
3,890
672
0
111
Crimini Mushrooms each
30
5
5
0
Peppers & Onions 4 oz
40
1
8
0.7
Spaghetti Sauce g
0
0
0
0
Grated Parmesan Cheese oz
121
8
0
8
Grill Station
Item
Cal
Protein
Carbs
Fat
Pulled Chicken Thighs serving
126
21
0
4.4
Shredded Cheddar Cheese oz
111
7
1
9
Ranch Dressing each
0
0
0
0
Buffalo Wing Sauce g
0
0
0
0
Bacon Bits 1 t
61
2
0
5
Dinner
Homestyle
Item
Cal
Protein
Carbs
Fat
Green Beans each
137
5
27
0
Parmesan Roasted Potatoes 4 oz
135
4
21
3
White Corn 0.5 cup
134
3
21
4.6
Regional Zone
Item
Cal
Protein
Carbs
Fat
General Tso Chicken serving
209
12
30
3.1
Fresh Steamed Broccoli 3.5 oz
30
3
5
0.3
Fried Rice serving
488
10
77
14
Spring Roll spring roll
176
2
15
12
Sweet Thai Chili Sauce g
2
0
0
0
Yum Yum Sauce serving
88
0
2
9
Pasta Station
Item
Cal
Protein
Carbs
Fat
Italian Sausage Link each
272
26
1
22
Bowtie Pasta 5 oz
224
8
44
1.3
Classic Marinara Sauce serving4oz
78
2
13
2.2
Fresh Spinach serving
13
2
2
0.2
Garlic Bread 1 slice
164
4
19
9
International Zone
Item
Cal
Protein
Carbs
Fat
Nacho Chips oz
142
2
19
6
Queso Blanco 0.25 cup
147
6
4
13
Pico De Gallo oz
11
1
2
0
Dry Roasted BBQ Chicken 1 each
335
35
2
23
Italian Meat Sauce 0.5 cup
132
8
8
8
One Earth Dining Hall
Lunch
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Shredded Carrots serving0.5 oz
6
0
1
0
Sliced Onions serving0.5 oz
6
0
1
0
Shredded Cheddar Cheese serving0.5 oz
56
4
1
4.6
Spring Mix serving
4
0
1
0
Cucumbers serving0.5 oz
1
0
0
0
Grape Tomato serving1.5oz
2
0
0
0
Parmesan Cheese .25 oz
30
2
0
2
Romaine Lettuce serving
6
1
1
0
Fresh Spinach serving
13
2
2
0.2
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Caesar Dressing fl oz
129
1
2
13
Balsamic Vinaigrette fl oz
118
0
2
12
Golden Italian Dressing 2 tb
141
0
2
14
Buttermilk Ranch 2 tb
125
0
1
14
Salads
Item
Cal
Protein
Carbs
Fat
Quinoa Corn Salad serving
106
3
16
3.6
Chipotle Chicken Salad serving
227
14
4
17
Tex Mex Salad 7.5 oz
146
4
23
5
Tropical Fruit Salad 0.5 cup
69
0
16
0
One Earth Asian
Item
Cal
Protein
Carbs
Fat
Enlightened Fried Rice serving
387
10
68
7
Spring Roll 1 each
82
2
13
2.5
Caribbean Vegetable Stir Fry serving
39
1
8
0.1
Kung Pao Tofu serving
272
8
28
15
Kung Pao Chicken serving
125
11
10
5
Bread
Item
Cal
Protein
Carbs
Fat
Flour Tortilla each
80
2
13
1.8
One Earth Global
Item
Cal
Protein
Carbs
Fat
Cumin Black Beans 0.25 cup
88
5
14
1.7
Calabacitas 4 oz
45
1
6
1.9
Cilantro Lime Rice 1 cup
209
4
46
0.4
Peruvian Roasted Chicken Thighs 4 oz
142
21
1
6
Tex Mex Salad 7.5 oz
146
4
23
5
Quinoa Corn Salad serving
106
3
16
3.6
Chipotle Chicken Salad serving
227
14
4
17
Rice Pudding serving
217
5
37
6
One Earth Mediterranean
Item
Cal
Protein
Carbs
Fat
Italian Roasted Carrots serving
68
2
15
0.6
Garlic Sage Roasted Redskin Potatoes serving
140
4
31
0.7
Cavatappi Alfredo serving
331
12
34
17
Grilled Italian Chicken Thighs 1 thigh
170
25
1
7
Dinner
Menu Building Blocks
Item
Cal
Protein
Carbs
Fat
Shredded Carrots serving0.5 oz
6
0
1
0
Shredded Cheddar Cheese serving0.5 oz
56
4
1
4.6
Sliced Onions serving0.5 oz
6
0
1
0
Spring Mix serving
4
0
1
0
Cucumbers serving0.5 oz
1
0
0
0
Grape Tomato serving1.5oz
2
0
0
0
Parmesan Cheese .25 oz
30
2
0
2
Romaine Lettuce serving
6
1
1
0
Fresh Spinach serving
13
2
2
0.2
Salad Dressings
Item
Cal
Protein
Carbs
Fat
Caesar Dressing fl oz
129
1
2
13
Balsamic Vinaigrette fl oz
118
0
2
12
Golden Italian Dressing 2 tb
141
0
2
14
Buttermilk Ranch 2 tb
125
0
1
14
Salads
Item
Cal
Protein
Carbs
Fat
Tex Mex Salad 7.5 oz
146
4
23
5
Chipotle Chicken Salad serving
227
14
4
17
Quinoa Corn Salad serving
106
3
16
3.6
Tropical Fruit Salad 0.5 cup
69
0
16
0
One Earth Asian
Item
Cal
Protein
Carbs
Fat
Enlightened Fried Rice serving
387
10
68
7
Spring Roll 1 each
82
2
13
2.5
Caribbean Vegetable Stir Fry serving
39
1
8
0.1
Kung Pao Tofu serving
272
8
28
15
Kung Pao Chicken serving
125
11
10
5
Bread
Item
Cal
Protein
Carbs
Fat
Flour Tortilla each
80
2
13
1.8
One Earth Global
Item
Cal
Protein
Carbs
Fat
Cumin Black Beans 0.25 cup
88
5
14
1.7
Calabacitas 4 oz
45
1
6
1.9
Cilantro Lime Rice 1 cup
209
4
46
0.4
Peruvian Roasted Chicken Thighs 4 oz
142
21
1
6
Tex Mex Salad 7.5 oz
146
4
23
5
Chipotle Chicken Salad serving
227
14
4
17
Quinoa Corn Salad serving
106
3
16
3.6
Rice Pudding serving
217
5
37
6
One Earth Mediterranean
Item
Cal
Protein
Carbs
Fat
Italian Roasted Carrots serving
68
2
15
0.6
Garlic Sage Roasted Redskin Potatoes serving
140
4
31
0.7
Stuffed Grape Leaves each
205
2
23
11
Italian Meatballs with Sauce 4 each
236
9
10
19
Cavatappi Alfredo serving
331
12
34
17
Grilled Italian Chicken Thighs 1 thigh
170
25
1
7
On The Oval
Breakfast
Menu
Item
Cal
Protein
Carbs
Fat
Bacon serving
181
13
0
16
Granny Smith Apple each
130
1
34
0
Orange each
79
1
19
0
Express Lane
Item
Cal
Protein
Carbs
Fat
Breakfast Burrito 1 burrito
747
31
69
37
Vegetarian Breakfast Burrito burrito
628
21
72
26
Gravity Breakfast Bowl serving
649
34
55
32
Belgian Waffle 1 waffle
249
8
50
1.8
Blueberry Belgian Waffle serving
219
7
44
1.6
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Biscuit serving
508
20
48
25
Egg and Cheese Biscuit 1 sandwich
324
12
29
18
Bacon, Egg, and Cheese Biscuit 1 sandwich
383
17
29
23
Ham, Egg, and Cheese Biscuit 1 sandwich
405
25
30
21
Turkey Sausage, Egg, and Cheese Biscuit 1 sandwich
433
23
30
25
Egg White Sandwich 1 sandwich
351
20
45
7
Oval Gravity Bakery
Item
Cal
Protein
Carbs
Fat
Toasted English Muffin serving
119
4
25
1
Croissant serving
310
6
35
17
Manhattan Bakery Cherry Danish each
538
8
64
30
Blueberry Muffin each
471
6
54
26
Double Berry Muffin each
471
6
54
26
Chocolate Chip Cookie each
507
5
57
29
M&M Cookie each
507
5
59
29
Cheesecake Brownie piece u
421
5
57
21
Sides
Item
Cal
Protein
Carbs
Fat
Tater Tots serving
403
4
37
26
Grits servingside
95
2
20
0.6
3pc Bacon serving3ea
136
10
0
12
Turkey Sausage - Side 2 piece
158
16
2
10
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Bacon serving
181
13
0
16
Add Cheese serving
69
5
0
6
Orange each
79
1
19
0
Granny Smith Apple each
130
1
34
0
Oval Gravity Bakery
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Cookie each
507
5
57
29
M&M Cookie each
507
5
59
29
Manhattan Bakery Cherry Danish each
538
8
64
30
Blueberry Muffin each
471
6
54
26
Double Berry Muffin each
471
6
54
26
Cheesecake Brownie piece u
421
5
57
21
Oval Cold Fusion Hot Sandwiches
Item
Cal
Protein
Carbs
Fat
Three Cheese Panini serving
414
23
37
23
Mediterranean Chicken Panini each
458
28
47
20
Salads
Item
Cal
Protein
Carbs
Fat
Salad Bar serving
693
30
61
35
Oval Fahrenheit Core Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza serving
572
22
76
20
Pepperoni Pizza serving
643
25
76
25
Roasted Veggie Pizza serving
588
23
78
21
Vegan Cheese Pizza serving
624
14
89
25
Vegan Roasted Vegetable Pizza serving
640
14
90
26
Oval Newton's Sandwiches
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Sandwich serving
466
22
43
22
Buffalo Chicken Sandwich sandwich
498
28
46
22
Grilled Chicken Sandwich serving
266
32
27
3.6
Oval Newton's Sides
Item
Cal
Protein
Carbs
Fat
Tater Tots serving
403
4
37
26
French Fries side
397
6
51
18
Oval Fahrenheit Signature Pizzas
Item
Cal
Protein
Carbs
Fat
Margherita Pizza pizza
554
23
74
19
Oval Fahrenheit Calzones
Item
Cal
Protein
Carbs
Fat
BBQ Chicken Calzone each
537
28
77
14
Oval Fahrenheit Entrees
Item
Cal
Protein
Carbs
Fat
Greek Chicken serving
438
57
2
21
6 more stations in the app.
Case Dining Hall
Breakfast
Extras
Item
Cal
Protein
Carbs
Fat
Belgian Waffle each
250
3
29
13
Pancake Syrup fl oz
34
0
9
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Buttermilk Biscuit 1 biscuit
192
3
27
8
Hard Boiled Eggs 1 egg
70
7
0
4.7
Blackened Chicken Thighs 4 oz
146
24
0
5
Sausage Link 2 link
192
6
0
18
Cheese Grits serving
360
4
22
28
Sausage Gravy serving
104
3
5
8
Brown Sugar Oatmeal 8 oz
181
5
35
2.6
Potato Wedges serving
184
3
26
7
Blueberry Muffins each
176
2
30
6
Apple Cinnamon Muffins each
219
2
29
11
Plain Bagels each
161
6
33
0.8
Cinnamon Raisin Bagels each
162
6
35
0.6
Grill Station
Item
Cal
Protein
Carbs
Fat
Buttermilk Pancakes Made Fresh 2 pancake
183
5
35
2
Fluffy Blueberry Pancakes 2 pancake
188
5
36
2.1
Scratch Made French Toast 0.5 slice
112
5
18
2.6
Apple Turnover serving2 ea
249
4
29
14
Scrambled Eggs serving
139
12
1
10
Fresh Steamed Broccoli 3.5 oz
30
3
5
0.3
Display Station
Item
Cal
Protein
Carbs
Fat
Omelet Station 1 omelette
384
28
4
27
Lunch
Extras
Item
Cal
Protein
Carbs
Fat
Chunky Mild Salsa 2 tbsp
15
0
2
0
Sour Cream serving1oz
56
1
2
5
Monterey Jack & Cheddar Cheese oz
111
7
1
9
Jalapeno Peppers serving0.5oz
3
0
1
0
Shredded Iceburg Lettuce g
0
0
0
0
Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza slice
248
10
35
8
Meat Lovers Pizza slice
358
13
36
17
Soup
Item
Cal
Protein
Carbs
Fat
Soup Du Jour serving
0
0
0
0
Grill Station
Item
Cal
Protein
Carbs
Fat
Seasoned Ground Beef serving4oz
245
16
3
19
Pork Carnitas serving
160
21
0
8
Chicken Strips oz
37
6
1
0.7
Cumin Black Beans 0.25 cup
88
5
14
1.7
Tofu Scramble 0.5 cup
172
17
5
11
White Basmati Rice 4 oz
150
3
33
0.3
Flour Tortilla each
88
2
14
2.4
Taco Shell each
53
1
7
2.3
Queso Sauce 1 oz
73
3
2
6
Peppers & Onions oz
12
0
2
0
Homestyle
Item
Cal
Protein
Carbs
Fat
Roasted BBQ Chicken serving
337
32
11
21
Crispy Bourbon Tofu serving
395
9
42
21
Mashed Yukon Gold Potatoes cs\4\6lb
17,418
327
2395
544
Corn on the Cob serving
90
2
19
1
Fresh Steamed Broccoli 3.5 oz
30
3
5
0.3
Corn Bread serving1ea
247
3
45
7
Display Station
Item
Cal
Protein
Carbs
Fat
Baked Potato Bar potato
316
6
15
26
Dinner
Extras
Item
Cal
Protein
Carbs
Fat
Shredded Iceburg Lettuce g
0
0
0
0
Sliced Tomatoes 1 ea
3
0
1
0
Pickle Spears serving0.5oz
2
0
0
0
Provolone Cheese slice
76
5
0
8
Red Onion each
136
4
32
0.3
Soup
Item
Cal
Protein
Carbs
Fat
Soup Du Jour serving
0
0
0
0
Entrees
Item
Cal
Protein
Carbs
Fat
Roasted Korean BBQ Chicken each
347
35
5
23
Teriyaki Pork Tenderloin 5 oz
186
27
8
5
Citrus Seasoned Asparagus 4.5 oz
76
4
6
5
White Basmati Rice 4 oz
150
3
33
0.3
Baked Sweet Potato 1 potato
292
5
68
0.2
Garden Herb Roasted Broccoli 4 oz
79
3
7
5
Hawaiian Sweet Roll roll
90
3
16
2.5
Grill Station
Item
Cal
Protein
Carbs
Fat
Beef Patty each
288
19
0
23
Grilled Chicken Breast 1 piece
127
26
0
3.4
Grilled Portobello Mushroom 1 mushroom
117
5
6
9
Creamy Chicken Pesto Pasta serving
339
13
20
22
Vegetable Du Jour serving
0
0
0
0
Sauteed Mushrooms 1 oz
40
1
1
3.6
Caramelized Onions serving
41
1
6
2.1
Brioche Bun each
200
7
38
3.3
Display Station
Item
Cal
Protein
Carbs
Fat
Quinoa Tofu Bowl serving
241
11
21
14
Los Lobos
Lunch
Los Lobos Bowls
Item
Cal
Protein
Carbs
Fat
Ground Beef Nachos serving
631
24
46
39
Hot Honey Chicken Burrito Bowl 1 bowl
446
21
76
6
Rojo Chicken Burrito Bowl 1 bowl
393
25
55
7
Ground Beef Burrito Bowl 1 bowl
510
26
55
20
Shredded Beef Burrito Bowl 1 bowl
655
42
53
30
Vegan Chorizo Burrito Bowl each
454
22
60
15
Vegetable Burrito Bowl 1 bowl
451
20
63
14
Hot Honey Chicken Chipurrito 1 bowl
717
25
116
17
Rojo Chicken Chipurrito 1 bowl
664
29
95
18
Ground Beef Chipurrito 1 bowl
781
30
95
31
Shredded Beef Chipurrito 1 bowl
926
46
93
41
Vegan Chorizo Chipurrito each
725
26
100
25
1 more at this station in the app.
Los Lobos Burritos
Item
Cal
Protein
Carbs
Fat
Ground Beef Burrito 1 burrito
1,148
45
100
62
Rojo Chicken Burrito 1 burrito
1,127
44
100
61
Hot Honey Chicken Burrito 1 burrito
1,180
40
120
60
Shredded Beef Burrito 1 burrito
1,294
61
98
72
Vegan Chorizo Burrito each
776
30
110
23
Vegetable Burrito 1 burrito
773
28
113
22
Los Lobos Quesadillas
Item
Cal
Protein
Carbs
Fat
Cheese Quesadilla 1
0
0
0
0
Rojo Chicken Quesadilla quesadilla 1 serv
1,331
61
83
83
Los Lobos Taco Salad
Item
Cal
Protein
Carbs
Fat
Hot Honey Chicken Taco Salad 1 salad
391
21
67
6
Rojo Chicken Taco Salad 1 salad
338
25
46
7
Ground Beef Taco Salad 1 salad
455
26
46
20
Shredded Beef Taco Salad 1 salad
600
42
44
29
Vegan Chorizo Taco Salad each
399
22
51
14
Vegetable Taco Salad 1 salad
395
20
54
13
Los Lobos Sides
Item
Cal
Protein
Carbs
Fat
Chips and Salsa serving
318
5
48
11
Chips and Guacamole serving
392
7
48
20
Chips and Queso serving
565
17
48
36
Side of Refried Beans serving
140
8
23
1.6
Side of Cuban Black Beans serving
94
5
15
1.5
Side of Yellow Rice 0.75 cup
171
4
33
2.1
Side of Sauteed Vegetables serving
72
1
10
3.5
Side of Chips serving
271
4
39
11
Side of Queso serving
294
13
8
25
Side of Guacamole oz
29
1
2
2.3
Side of Salsa serving
47
1
8
0.2
Los Lobos Taco Solo
Item
Cal
Protein
Carbs
Fat
Hot Honey Chicken Taco 1 taco
154
6
25
3.1
Rojo Chicken Taco 1 taco
127
8
14
3.6
Ground Beef Taco 1 taco
186
9
14
10
Shredded Beef Taco 1 taco
259
17
13
15
Vegan Chorizo Taco each
158
7
17
7
Vegetable Taco 1 taco
151
4
22
5
Los Lobos Extras
Item
Cal
Protein
Carbs
Fat
Add Queso serving
132
6
4
11
Add Guacamole serving
58
1
4
4.6
Add Salsa serving
47
1
8
0.2
Add Black Beans serving
126
7
20
2
Add Yellow Rice serving
160
4
31
1.9
Add Sauteed Vegetables serving
49
1
7
2.4
Los Lobos Specials
Item
Cal
Protein
Carbs
Fat
Korean Corn Dog each
350
9
36
18
Soy Chorizo Baja Bowl 1 bowl
966
35
63
67
Wolves' Den
Breakfast
Vet School Breakfast
Item
Cal
Protein
Carbs
Fat
Biscuit each
258
5
31
12
Egg and Cheese Biscuit serving1ea
388
11
33
23
Bacon Egg & Cheese Biscuit serving1ea
615
27
33
43
Sausage, Egg, and Cheese Biscuit each
566
15
33
41
Breakfast Burrito 1 burrito
725
27
55
41
Home Fries 3 oz
116
2
19
3.6
Vet School Beverages & Sides
Item
Cal
Protein
Carbs
Fat
Coffee serving
0
0
0
0
Orange Juice each
66
0
15
0
Chocolate Chip Cookie each
429
4
56
21
Add Egg serving
79
4
1
7
Add Bacon serving
227
16
0
19
Add Cheese serving
67
4
0
6
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Orange Juice each
66
0
15
0
Coffee serving
0
0
0
0
Vet School Paninis
Item
Cal
Protein
Carbs
Fat
Grilled Three Cheese Sandwich serving
749
23
43
54
Italiano Panini sandwich
540
29
43
30
BLT Sandwich sandwich
701
40
44
42
Mediterranean Panini flatbread
308
9
47
8
Vet School Wraps
Item
Cal
Protein
Carbs
Fat
Chicken Boom Boom Wrap serving
862
27
76
50
Chicken Caesar Wrap order
593
30
56
26
Ham Wrap order
682
37
56
32
Add Protein serving
181
15
12
9
Vet School Pizza
Item
Cal
Protein
Carbs
Fat
Cheese Pizza pizza
569
26
75
19
Pepperoni Pizza pizza
613
28
75
23
Veggie Pizza pizza
588
26
76
20
Vet School Grill Station
Item
Cal
Protein
Carbs
Fat
Chicken Tenders serving
702
44
65
29
Chicken Finger Basket order
1,064
48
102
52
Hamburger serving
258
24
5
16
Cheeseburger serving
1,919
141
24
144
Grilled Chicken Sandwich serving
406
38
31
14
Smokehouse Burger Sandwich sandwich
807
46
37
54
Chicken Breast serving
197
31
3
6
Veggie Burger serving
199
8
22
9
Add Cheese serving
67
4
0
6
Add Burger Patty serving
288
19
0
23
Add Bacon serving
227
16
0
19
Gluten-Free Hamburger Bun each
200
2
40
4.5
Vet School Beverages & Sides
Item
Cal
Protein
Carbs
Fat
French Fries serving
184
3
32
4.9
Howling Cow Ice Cream Cups each
150
3
15
9
Chocolate Chip Cookie each
429
4
56
21
COKE 20 OZ each
66
0
15
0
Bottled Water each
0
0
0
0
Vet School Salads and Soups
Item
Cal
Protein
Carbs
Fat
Caesar Salad serving
503
16
28
38
Grilled Chicken Salad serving
337
23
13
22
Chef Salad serving
505
47
7
33
Soup of the Day serving
71
2
10
2.3
Jason's Deli
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
1/2 Chicago Club & Soup serving
259
16
26
11
1/2 Chicken Panini & Soup each
342
22
27
17
1/2 Club Royale & Soup each
343
24
22
18
1/2 Grilled Ham and Cheese & Soup each
291
21
25
14
1/2 Meataballa & Soup each
559
28
38
32
1/2 Santa Fe Chicken Sandwich & Soup each
341
24
24
17
1/2 Smokey Jack Panini & Soup each
378
25
27
19
JD Paninis
Item
Cal
Protein
Carbs
Fat
Chicken Panini 1 sandwich
684
45
53
33
Grilled Ham and Cheese 1 sandwich
582
41
50
28
Smokey Jack Panini 1 sandwich
755
50
53
38
JD Hot Sandwiches
Item
Cal
Protein
Carbs
Fat
Meataballa 1 sandwich
1,117
57
77
65
Reuben Lite serving
456
27
5
35
Deli
Item
Cal
Protein
Carbs
Fat
Chicago Club 1 sandwich
517
32
52
22
Club Royale 1 sandwich
685
48
43
37
Italian Cruz 1 sandwich
443
29
52
14
Santa Fe Chicken Sandwich 1 sandwich
683
49
48
34
Tuna Melt serving
734
47
50
40
JD Wraps
Item
Cal
Protein
Carbs
Fat
Garden Hummus Wrap 1 sandwich
387
14
47
17
Mediterranean Wrap 1 sandwich
344
21
46
9
Ranchero Wrap 1 sandwich
536
41
44
24
Spinach Veggie Wrap 1 sandwich
349
14
46
13
Turkey Wrap 1 sandwich
370
20
41
15
1/2 Mediterranean Wrap & Soup each
172
11
23
4.6
1/2 Ranchero Wrap & Soup each
268
21
22
12
1/2 Spinach Veggie Wrap & Soup each
175
7
23
7
JD Salads
Item
Cal
Protein
Carbs
Fat
Chicken Club Salad 1 salad
535
24
12
45
Nutty Mixed Up Salad 1 salad
452
19
51
20
Chef Salad 1 salad
786
42
51
49
Tossed Salad with Ranch 1 salad
376
8
14
33
Beverages
Item
Cal
Protein
Carbs
Fat
Soda 24oz serving
0
0
0
0
Bottled Water each
0
0
0
0
Cup of Ice serving
0
0
0
0
Extras
Item
Cal
Protein
Carbs
Fat
Plain Jane Potato serving
809
22
117
30
Chips each
0
0
0
0
Fruit Cup 1 cup
72
0
17
0.1
Brownie each
440
6
53
25
Gluten Free Bread serving
237
5
37
7
Soup
Item
Cal
Protein
Carbs
Fat
Broccoli Cheese 1.25 cup
325
15
18
20
Potato Soup 1.25 cup
0
0
0
0
Tomato Basil Soup 1.25 cup
0
0
0
0
Smoothie U
Lunch
Menu
Item
Cal
Protein
Carbs
Fat
Mango Bay 24 oz
299
8
66
0
Mean Green 24 oz
333
10
73
0.3
Peanut Butter & Jelly 24 oz
589
17
98
17
Raspberry Truffle 24 oz
307
6
76
0.5
Strawberry Banana Cream 24 oz
293
8
68
0
8 more at this station in the app.
SMU Yogurt Based Smoothies
2 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
