Florida State University dining hall menus, with calories
Today's menus at Florida State University's dining halls, with calories, protein, carbs and fat for every item from Aramark's own nutrition facts: 2 venues and 1,377 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:04 pm local time, from Aramark. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Suwannee Room
All Day
Soup and Salad
Item
Cal
Protein
Carbs
Fat
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
80 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Turkey Breast serving
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
28 more at this station in the app.
Brunch
Soup and Salad
Item
Cal
Protein
Carbs
Fat
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
80 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Turkey Breast serving
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
28 more at this station in the app.
Lunch
Soup and Salad
Item
Cal
Protein
Carbs
Fat
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
80 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Turkey Breast serving
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
28 more at this station in the app.
Homestyle
Item
Cal
Protein
Carbs
Fat
Sour Cream 100 g
200
3.3
6.7
16.7
Sour Cream serving
28
0.5
0.9
2.4
Bacon Pieces 100 g
511
32.6
4.6
40.2
Bacon Pieces serving
72
4.6
0.7
5.7
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
Cornbread 1/2 piece
73
0.8
13.2
1.9
Cornbread serving
73
0.8
13.2
1.9
Hush Puppy 2 each
110
1.3
13.4
5.3
Hush Puppy serving
221
2.7
26.8
10.5
Baked Russet Potato 1 each
144
3.9
32.8
0.2
Garden Style Pollock 1 each
190
22.1
10.6
6.1
Pimento Mac & Cheese 1/2 cup
241
8.8
26.4
11.7
12 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Crispy Shoestring French Fries 3 ozw
194
1.1
21.6
9.3
Crispy Shoestring French Fries serving
194
1.1
21.6
9.3
Cheeseburger 1 each
337
22.9
25
15.9
Char-Grilled Turkey Burger 1 each
312
20.8
24
14
Grilled Black Bean Burger 1 each
226
15.3
40
4
Grilled Cheese & Tomato 1/2 each
160
5.1
13.9
9.4
Grilled Cheese & Tomato serving
160
5.1
13.9
9.4
Crispy Shoestring French Fries 2 1/2 ozw
162
0.9
17.9
7.8
3 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Carrot Sticks 100 g
41
0.9
9.6
0.2
Carrot Sticks serving
12
0.3
2.7
0.1
Fresh Grapefruit 1/4 each
22
0.4
5.6
0.1
Fresh Grapefruit serving
88
1.6
22.4
0.3
Cranberry Oatmeal Cookie 1 cookie
168
2
28.7
5
Smoked BBQ Chicken 1 each
652
31.9
2.4
58.1
Kale with Caramelized Onions 1/2 cup
41
1.7
5.6
1.7
Kale with Caramelized Onions serving
27
1.1
3.8
1.2
Kachumber Salad 1/2 cup
36
0.9
8.5
0.2
Kachumber Salad serving
36
0.9
8.5
0.2
Confetti Rice 1/2 cup
154
3.2
29.5
2.6
Confetti Rice serving
103
2.2
19.6
1.7
11 more at this station in the app.
Vegan Station
Item
Cal
Protein
Carbs
Fat
Szechuan Tofu 1/2 cup
113
7.2
10.8
5.2
Szechuan Tofu serving
113
7.2
10.8
5.2
Spicy Vegetable Lo Mein 1/2 cup
172
5.3
28.9
3.5
Spicy Vegetable Lo Mein serving
115
3.5
19.3
2.3
Cilantro & Onions 100 g
38
1.2
8.8
0.1
Cilantro & Onions serving
174
5.4
40
0.6
Lentil Bean Salad 1/2 cup
94
4.4
12.8
3.1
Pico de Gallo 1 quart
203
8.3
46.1
1.8
Pico de Gallo serving
6
0.3
1.4
0.1
Hummus 100 g
291
9.2
24.3
17.6
Hummus serving
165
5.2
13.8
10
Szechuan Tofu 1/3 cup
75
4.8
7.2
3.5
3 more at this station in the app.
Chef's Table
Item
Cal
Protein
Carbs
Fat
Red Curry Chicken Bowl 1/2 serving
160
7.6
18.5
5.9
Red Curry Chicken Bowl serving
160
7.6
18.5
5.9
Red Curry Chicken Bowl 1 serving
320
15.3
37.1
11.8
Pasta
Item
Cal
Protein
Carbs
Fat
Cincinnati Chili 1 serving
314
19.3
30.7
13
Bakery
Item
Cal
Protein
Carbs
Fat
Old-Fashioned Bread Pudding 1 serving
176
5.8
32.6
2.9
Old-Fashioned Bread Pudding serving
176
5.8
32.6
2.9
Cookie & Brownie Pudding Parfait 1 each
176
1.5
30.4
5.5
Chocolate Chip Cookie 1 cookie
121
1.1
16.4
5.6
Sugar Cookie 1 cookie
117
1.2
16.6
5
Blueberry Blondie 1/64 cut
242
2.6
35.2
10.3
Blueberry Blondie serving
242
2.6
35.2
10.3
Old-Fashioned Bread Pudding 1/2 serving
88
2.9
16.3
1.4
Blueberry Blondie 1/96 cut
242
2.6
35.2
10.3
Global Solutions
Item
Cal
Protein
Carbs
Fat
Falafel Farro Bowl 1 each
301
11.9
35.5
13.1
Falafel Farro Bowl serving
301
11.9
35.5
13.1
Sweet Plantain 3 each
192
0.9
36.7
6.7
Sweet Plantain serving
192
0.9
36.7
6.7
Falafel Farro Bowl 1/3 each
100
4
11.8
4.4
Falafel Farro Bowl 1/2 each
150
6
17.8
6.5
2 more stations in the app.
Dinner
Soup and Salad
Item
Cal
Protein
Carbs
Fat
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
80 more at this station in the app.
Grill
Item
Cal
Protein
Carbs
Fat
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Crispy Shoestring French Fries 3 ozw
194
1.1
21.6
9.3
Crispy Shoestring French Fries serving
194
1.1
21.6
9.3
Open-Faced Tuna Melt 1/2 each
362
16.2
32.4
19
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
337
22.9
25
15.9
Char-Grilled Turkey Burger 1 each
312
20.8
24
14
Grilled Black Bean Burger 1 each
226
15.3
40
4
6 more at this station in the app.
True Balance
Item
Cal
Protein
Carbs
Fat
Applesauce 100 g
41
0
11.4
0
Applesauce serving
23
0
6.5
0
Celery Sticks 100 g
14
0.7
3
0.2
Celery Sticks serving
8
0.4
1.7
0.1
Fresh Grapefruit 1/4 each
22
0.4
5.6
0.1
Fresh Grapefruit serving
88
1.6
22.4
0.3
Turmeric & Quinoa Basmati Rice 1/2 cup
89
2.2
19.9
0.1
Turmeric & Quinoa Basmati Rice serving
44
1.1
9.9
0
Southern Collard Greens 1/2 cup
63
3.6
9.8
1.9
Cranberry Oatmeal Cookie 1 cookie
168
2
28.7
5
Kachumber Salad 1/2 cup
36
0.9
8.5
0.2
Kachumber Salad serving
36
0.9
8.5
0.2
12 more at this station in the app.
Deli
Item
Cal
Protein
Carbs
Fat
Pepper Jack Cheese 100 g
373
24.5
3.4
30.3
Pepper Jack Cheese serving
52
3.4
0.5
4.2
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Turkey Breast 1 ozw
24
4.1
1.2
0.4
Turkey Breast serving
24
4.1
1.2
0.4
Ham 1 ozw
30
4.6
1.6
0.7
Ham serving
30
4.6
1.6
0.7
Chunky Chicken Salad 3 3/4 ozw
243
14.1
2.3
20
Chunky Chicken Salad serving
194
11.3
1.8
16
23 more at this station in the app.
Vegan Station
Item
Cal
Protein
Carbs
Fat
Pico de Gallo 1 quart
203
8.3
46.1
1.8
Pico de Gallo serving
6
0.3
1.4
0.1
Hummus 100 g
291
9.2
24.3
17.6
Hummus serving
165
5.2
13.8
10
Fried Corn Tortilla 1 each
72
0.6
11.8
2.3
Cilantro & Onions 100 g
38
1.2
8.8
0.1
Cilantro & Onions serving
174
5.4
40
0.6
Plant-Based Cavatappi Alfredo 1/2 cup
182
5.2
24
7.7
Lentil Bean Salad 1/2 cup
94
4.4
12.8
3.1
Jalapeno Peppers 100 g
31
0.9
4.7
0.9
Jalapeno Peppers serving
3
0.1
0.5
0.1
Jalapeno Peppers 1 tablespoon
3
0.1
0.5
0.1
2 more at this station in the app.
Homestyle
Item
Cal
Protein
Carbs
Fat
Sour Cream 100 g
200
3.3
6.7
16.7
Sour Cream serving
28
0.5
0.9
2.4
Chipotle Lime Chicken Drumstick 2 each
523
46.8
38.4
21.8
Chipotle Lime Chicken Drumstick serving
523
46.8
38.4
21.8
Glazed Sweet Potatoes 1/2 cup
131
1.1
27.8
2.2
Glazed Sweet Potatoes serving
131
1.1
27.8
2.2
Zucchini & Tomatoes 1/2 cup
42
1.1
6.7
1.5
Zucchini & Tomatoes serving
42
1.1
6.7
1.5
California Blend Vegetables 1/2 cup
20
1.1
4.1
0.2
California Blend Vegetables serving
20
1.1
4.1
0.2
Baked Russet Potato 1 each
144
3.9
32.8
0.2
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
8 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Bacon Blue Gnocchi 1/2 cup
215
7.7
26.3
8.7
Bacon Blue Gnocchi serving
215
7.7
26.3
8.7
Garlic Herb Breadstick 1 each
174
4.8
27
5.2
Bacon Blue Gnocchi 3/4 cup
322
11.6
39.5
13.1
Bakery
Item
Cal
Protein
Carbs
Fat
Devil's Food Cupcake with Strawberry 1 each
202
1.9
34.5
7
Pumpkin Whoopie Pie 1 each
188
2.1
25.8
8.6
Chocolate Chip Cookie 1 cookie
121
1.1
16.4
5.6
Sugar Cookie 1 cookie
117
1.2
16.6
5
Global Solutions
Item
Cal
Protein
Carbs
Fat
Sweet Plantain 1 each
64
0.3
12.2
2.2
Sweet Plantain serving
192
0.9
36.7
6.7
Paella 4 fl oz
155
7.2
18.6
5.7
Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
276
12.2
34.3
10.8
Pepperoni Pizza 1/8 cut
338
13.8
36.2
16.9
Suwannee Cinnamon Stick 1/12 cut
83
1.9
12.7
3
Philadelphia Roast Pork Stromboli 1/8 cut
295
16.6
32.4
11.5
2 more stations in the app.
Breakfast
Chef's Table
Item
Cal
Protein
Carbs
Fat
Egg Whites 100 g
38
8.2
0.8
0
Egg Whites serving
21
4.7
0.4
0
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
Turkey Sausage Patty 100 g
258
20.2
1.5
18.7
Turkey Sausage Patty serving
73
5.7
0.4
5.3
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Diced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
15 more at this station in the app.
Pasta
Item
Cal
Protein
Carbs
Fat
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Sliced Mixed Bell Peppers 1/4 cup
6
0.3
1.5
0.1
Soup and Salad
Item
Cal
Protein
Carbs
Fat
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Peach Slices 100 g
40
0.8
9.7
0
Peach Slices serving
29
0.6
6.9
0
Watermelon Cubes 100 g
30
0.6
7.5
0.1
Watermelon Cubes serving
21
0.4
5.4
0.1
Cottage Cheese 100 g
80
11.5
5.3
1.3
Cottage Cheese serving
45
6.5
3
0.8
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
7 more at this station in the app.
Vegan Station
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Grits 6 fl oz
90
2.3
20.7
0.3
Dried Cranberries 100 g
338
0.2
89.2
2
Dried Cranberries serving
30
0
7.9
0.2
Golden Raisins 100 g
301
3.3
80
0.2
Golden Raisins serving
64
0.7
17
0
Chocolate Chips 100 g
468
4.4
66.2
27.2
Chocolate Chips serving
50
0.5
7
2.9
Chocolate Chips 1 tablespoon
50
0.5
7
2.9
Dried Cranberries 1 tablespoon
30
0
7.9
0.2
Golden Raisins 2 tablespoon
64
0.7
17
0
Bakery
Item
Cal
Protein
Carbs
Fat
Cranberry Orange Scone 1 each
136
1.5
20.8
5.2
Blueberry Whole Grain Mini Muffin 1 muffin
76
1
14.1
1.7
Pizza
Item
Cal
Protein
Carbs
Fat
Chorizo Breakfast Wrap 1/2 each
197
8
9.4
13.8
Chorizo Breakfast Wrap serving
394
16
18.8
27.7
Chorizo Breakfast Wrap 1 each
394
16
18.8
27.7
Homestyle
Item
Cal
Protein
Carbs
Fat
Bananas Foster French Toast 1 serving
402
8.2
58
15.4
Bananas Foster French Toast serving
402
8.2
58
15.4
Bacon 2 slice
112
7.2
0.9
8.9
Bacon serving
112
7.2
0.9
8.9
Home Fries 1/2 cup
143
2.2
23.7
4.6
Home Fries serving
95
1.4
15.8
3.1
Sausage Gravy 3 fl oz
131
2.9
6.6
10.3
Sausage Gravy serving
87
1.9
4.4
6.9
Turkey Sausage Patty 1 patty
90
7
0.5
6.5
Southern Biscuit 1 each
186
3.7
25.6
7.5
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
95
8.3
0.5
6.3
3 more at this station in the app.
Seminole Café
Breakfast
Homestyle
Item
Cal
Protein
Carbs
Fat
Country Gravy 2 fl oz
40
0.6
6.5
1.3
Southern Biscuit 1 each
186
3.7
25.6
7.5
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
95
8.3
0.5
6.3
French Toast 1 slice
130
5.6
21.8
2.3
Bacon 2 slice
112
7.2
0.9
8.9
Bacon serving
112
7.2
0.9
8.9
Home Fries 1/2 cup
143
2.2
23.7
4.6
Home Fries serving
95
1.4
15.8
3.1
Scrambled Eggs 1/3 cup
95
8.3
0.5
6.3
Home Fries 1/3 cup
95
1.4
15.8
3.1
Bakery
Item
Cal
Protein
Carbs
Fat
Double Chocolate Chip Mini Muffin 1 muffin
120
1.2
21.1
3.7
Powdered Sugar Donut 1 each
234
4.2
29.7
11
Fruit and Yogurt
Item
Cal
Protein
Carbs
Fat
Overnight Chia & Raisin Oats 4 fl oz
174
8.6
27.9
4.1
Soup
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Old Fashioned Oatmeal serving
106
3.9
20
2.1
Grits 6 fl oz
90
2.3
20.7
0.3
Grits serving
90
2.3
20.7
0.3
Old Fashioned Oatmeal 5 fl oz
88
3.3
16.7
1.8
Grits 5 fl oz
75
1.9
17.2
0.3
Pasta Station
Item
Cal
Protein
Carbs
Fat
Diced Mixed Bell Peppers 2 tablespoon
4
0.2
0.9
0
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Deli Turkey-Ham 1/4 cup
60
7.1
1.7
2.5
Deli Turkey-Ham serving
60
7.1
1.7
2.5
Eggs 1/4 cup
66
5.7
0.3
4.3
Eggs serving
66
5.7
0.3
4.3
Diced Tomatoes 1/4 cup
8
0.4
1.6
0.1
Diced Tomatoes serving
8
0.4
1.6
0.1
Shredded Cheddar Cheese 1/4 cup
112
6.3
1.6
9.1
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Sliced Mushrooms 1/4 cup
5
0.7
0.7
0.1
Sliced Mushrooms serving
5
0.7
0.7
0.1
9 more at this station in the app.
Lunch
Homestyle
Item
Cal
Protein
Carbs
Fat
Cilantro Lime Rice 1/3 cup
83
2
18.4
0.1
Cilantro Lime Rice serving
125
3
27.6
0.2
Pork Chili Verde 4 fl oz
118
12.9
5.7
4.6
Cilantro Lime Rice 1/2 cup
125
3
27.6
0.2
Grill
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Philly Cheesesteak 1/2 each
231
15.1
22.7
9
Philly Cheesesteak serving
231
15.1
22.7
9
Cheeseburger 1 each
368
24.1
31.1
16.2
Char-Grilled Turkey Burger 1 each
343
21.9
30.2
14.3
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Philly Cheesesteak 1 each
462
30.2
45.3
18.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
6 more at this station in the app.
Sandwich Station
Item
Cal
Protein
Carbs
Fat
Turkey Muffaletta 1/2 sandwich
229
10.3
28.7
8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Hoagie Roll 1 each
176
5.3
35.9
1.4
Signature Chips 1 ozw
129
1.1
14.2
8.3
White Bread 1 slice
61
2.1
12.2
0.5
Whole Wheat Bread 1 slice
58
2.8
11.7
0.7
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Dijon Mustard serving
16
0.7
1.2
1
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Oil & Vinegar 2 tablespoon
185
0
0
20.2
Oil & Vinegar serving
185
0
0
20.2
33 more at this station in the app.
Pizza Station
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
259
11.9
31.4
9.8
Pepperoni Pizza 1/8 cut
285
13
31.5
12.2
Meat Lover's Pizza 1/8 cut
353
16.5
34
17.1
Smoke House
Item
Cal
Protein
Carbs
Fat
Pimento Mac & Cheese 1/3 cup
161
5.8
17.6
7.8
Pimento Mac & Cheese serving
241
8.8
26.4
11.7
Grilled Carrots 3 ozw
108
1
11
7.1
Cilantro-Lime Pulled Chicken 3 ozw
0
0
0
0
Bakery
Item
Cal
Protein
Carbs
Fat
Devil's Food Cupcake 1 each
154
1.6
25.9
5.3
Peanut Butter Cookie 1 cookie
125
1.8
17.2
5.6
Chocolate Chip Cookie 1 cookie
121
1.1
16.4
5.6
Banana Pecan Shortbread 1 each
122
1.4
17.9
5.4
Whipped Topping 1/2 cup
107
0
5.6
9.4
Belgian Waffle Mix 1 each
452
8.4
57.8
21.5
Strawberries 1/4 cup
10
0.1
2.6
0
Strawberries serving
10
0.1
2.6
0
Strawberries 100 g
35
0.4
9.1
0.1
Salad Station
Item
Cal
Protein
Carbs
Fat
Lemon-Basil Lite Italian Dressing 2 fl oz
67
0.2
3.8
5.6
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Diced Mixed Bell Peppers 2 tablespoon
4
0.2
0.9
0
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
Ranch Dressing serving
101
0.4
0.7
10.8
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 2 tablespoon
63
0.1
4.7
4.9
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 2 tablespoon
145
0.6
1
15.5
Creamy Caesar Dressing serving
145
0.6
1
15.5
32 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Pasta Station
Item
Cal
Protein
Carbs
Fat
Chicken & Snow Pea Stir-Fry 1 serving
129
9.7
10.7
5.1
Chicken & Snow Pea Stir-Fry serving
65
4.9
5.3
2.6
Chicken & Snow Pea Stir-Fry 1/2 serving
65
4.9
5.3
2.6
Fruit and Yogurt
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Cantaloupe serving
12
0.3
2.9
0.1
Watermelon Cubes 1/2 cup
21
0.4
5.4
0.1
Watermelon Cubes serving
21
0.4
5.4
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Watermelon Cubes 100 g
30
0.6
7.5
0.1
2 more stations in the app.
Dinner
Homestyle
Item
Cal
Protein
Carbs
Fat
Spaghetti with Meat Sauce 1 serving
379
21.7
56.5
8.6
Spaghetti with Meat Sauce serving
379
21.7
56.5
8.6
Garlic Herb Breadstick 1 each
174
4.8
27
5.2
Spaghetti with Meat Sauce serving
189
10.8
28.2
4.3
Zucchini & Tomatoes 1/2 cup
28
0.7
4.5
1
Zucchini & Tomatoes serving
28
0.7
4.5
1
Grill
Item
Cal
Protein
Carbs
Fat
Bacon-Blue Meatball Slider 1 each
214
10.1
18.8
11.3
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Cheeseburger 1 each
368
24.1
31.1
16.2
Char-Grilled Turkey Burger 1 each
343
21.9
30.2
14.3
Grilled Black Bean Burger 1 each
257
16.5
46.2
4.3
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Sliced Red Onions serving
6
0.1
1.3
0
Lettuce 1 cup
5
0.5
1
0.1
4 more at this station in the app.
Sandwich Station
Item
Cal
Protein
Carbs
Fat
Turkey Muffaletta 1/2 sandwich
229
10.3
28.7
8
Flour Tortilla 1 each
211
4.9
36.2
4.5
Hoagie Roll 1 each
176
5.3
35.9
1.4
Signature Chips 1 ozw
129
1.1
14.2
8.3
White Bread 1 slice
61
2.1
12.2
0.5
Whole Wheat Bread 1 slice
58
2.8
11.7
0.7
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Dijon Mustard serving
16
0.7
1.2
1
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Oil & Vinegar 2 tablespoon
185
0
0
20.2
Oil & Vinegar serving
185
0
0
20.2
33 more at this station in the app.
Pasta Station
Item
Cal
Protein
Carbs
Fat
Cavatappi Alfredo with Broccoli 1/3 cup
77
4.3
10.2
2.5
Cavatappi Alfredo with Broccoli serving
232
13
30.6
7.4
Cavatappi Alfredo with Broccoli 1/2 cup
116
6.5
15.3
3.7
Cavatappi Alfredo with Broccoli 1 cup
232
13
30.6
7.4
Cavatappi Alfredo with Broccoli 1/4 cup
58
3.3
7.7
1.8
Pizza Station
Item
Cal
Protein
Carbs
Fat
Black Olive Pizza 1/8 cut
276
11.6
32.4
11.3
Classic Cheese Pizza 1/8 cut
257
12.2
34.1
8.3
Pepperoni Pizza 1/8 cut
283
13.3
34.2
10.7
Smoke House
Item
Cal
Protein
Carbs
Fat
Roasted Butternut Squash 1/3 cup
50
0.8
9.7
1.6
Roasted Butternut Squash serving
76
1.2
14.5
2.4
Honey BBQ Turkey 3 ozw
235
33.4
2.3
9.3
Roasted Butternut Squash 1/2 cup
76
1.2
14.5
2.4
Cajun Rice 1/2 cup
0
0
0
0
Bakery
Item
Cal
Protein
Carbs
Fat
Spiced Chocolate Cupcake 1 each
160
1.3
27.7
5
Oatmeal Cookie 1 each
175
1.7
27.4
7.2
Cinnamon Monkey Bread 1 roll
380
2.3
52
7.2
Whipped Topping 1/2 cup
107
0
5.6
9.4
Belgian Waffle Mix 1 each
452
8.4
57.8
21.5
Strawberries 1/4 cup
10
0.1
2.6
0
Strawberries serving
10
0.1
2.6
0
Strawberries 100 g
35
0.4
9.1
0.1
Salad Station
Item
Cal
Protein
Carbs
Fat
Lemon-Basil Lite Italian Dressing 2 fl oz
67
0.2
3.8
5.6
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Diced Mixed Bell Peppers 2 tablespoon
4
0.2
0.9
0
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
Ranch Dressing serving
101
0.4
0.7
10.8
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 2 tablespoon
63
0.1
4.7
4.9
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 2 tablespoon
145
0.6
1
15.5
Creamy Caesar Dressing serving
145
0.6
1
15.5
35 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Plant Foward Station
Item
Cal
Protein
Carbs
Fat
Mediterranean Saute with Orzo 1 serving
244
6.8
37.4
8.5
Mediterranean Saute with Orzo serving
244
6.8
37.4
8.5
Mediterranean Saute with Orzo 1/2 serving
122
3.4
18.7
4.2
2 more stations in the app.
All Day
Salad Station
Item
Cal
Protein
Carbs
Fat
Lemon-Basil Lite Italian Dressing 2 fl oz
67
0.2
3.8
5.6
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Diced Mixed Bell Peppers 2 tablespoon
4
0.2
0.9
0
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Oil & Vinegar 2 tablespoon
185
0
0
20.2
Oil & Vinegar serving
185
0
0
20.2
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
Ranch Dressing serving
101
0.4
0.7
10.8
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 2 tablespoon
63
0.1
4.7
4.9
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
38 more at this station in the app.
Sandwich Station
Item
Cal
Protein
Carbs
Fat
Flour Tortilla 1 each
211
4.9
36.2
4.5
Hoagie Roll 1 each
176
5.3
35.9
1.4
Signature Chips 1 ozw
129
1.1
14.2
8.3
White Bread 1 slice
61
2.1
12.2
0.5
Whole Wheat Bread 1 slice
58
2.8
11.7
0.7
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Dijon Mustard serving
16
0.7
1.2
1
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Honey Mustard Dressing 2 tablespoon
127
0.4
6.3
11.3
34 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Whipped Topping 1/2 cup
107
0
5.6
9.4
Belgian Waffle Mix 1 each
452
8.4
57.8
21.5
Strawberries 1/4 cup
10
0.1
2.6
0
Strawberries serving
10
0.1
2.6
0
Strawberries 100 g
35
0.4
9.1
0.1
Soup
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Fruit and Yogurt
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Cantaloupe serving
12
0.3
2.9
0.1
Watermelon Cubes 1/2 cup
21
0.4
5.4
0.1
Watermelon Cubes serving
21
0.4
5.4
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Watermelon Cubes 100 g
30
0.6
7.5
0.1
Brunch
Salad Station
Item
Cal
Protein
Carbs
Fat
Lemon-Basil Lite Italian Dressing 2 fl oz
67
0.2
3.8
5.6
Cucumber Tomato Salad 1/2 cup
34
0.6
4.2
1.9
Diced Mixed Bell Peppers 2 tablespoon
4
0.2
0.9
0
Diced Mixed Bell Peppers serving
4
0.2
0.9
0
Oil & Vinegar 2 tablespoon
185
0
0
20.2
Oil & Vinegar serving
185
0
0
20.2
Ranch Dressing 2 tablespoon
101
0.4
0.7
10.8
Ranch Dressing serving
101
0.4
0.7
10.8
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
Lite Italian Dressing serving
40
0
1.9
3.5
Balsamic Vinaigrette 2 tablespoon
63
0.1
4.7
4.9
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
38 more at this station in the app.
Sandwich Station
Item
Cal
Protein
Carbs
Fat
Flour Tortilla 1 each
211
4.9
36.2
4.5
Hoagie Roll 1 each
176
5.3
35.9
1.4
Signature Chips 1 ozw
129
1.1
14.2
8.3
White Bread 1 slice
61
2.1
12.2
0.5
Whole Wheat Bread 1 slice
58
2.8
11.7
0.7
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
52
2
7.7
1.4
Dijon Mustard 1 tablespoon
16
0.7
1.2
1
Dijon Mustard serving
16
0.7
1.2
1
Mayonnaise 1 tablespoon
103
0.1
0.3
11.4
Mayonnaise serving
103
0.1
0.3
11.4
Honey Mustard Dressing 2 tablespoon
127
0.4
6.3
11.3
34 more at this station in the app.
Bakery
Item
Cal
Protein
Carbs
Fat
Whipped Topping 1/2 cup
107
0
5.6
9.4
Belgian Waffle Mix 1 each
452
8.4
57.8
21.5
Strawberries 1/4 cup
10
0.1
2.6
0
Strawberries serving
10
0.1
2.6
0
Strawberries 100 g
35
0.4
9.1
0.1
Soup
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Fruit and Yogurt
Item
Cal
Protein
Carbs
Fat
Nonfat Vanilla Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Cantaloupe serving
12
0.3
2.9
0.1
Watermelon Cubes 1/2 cup
21
0.4
5.4
0.1
Watermelon Cubes serving
21
0.4
5.4
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Watermelon Cubes 100 g
30
0.6
7.5
0.1
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
