Today's menus at UC Davis's dining halls, with calories, protein, carbs and fat for every item from Ucdavis's own nutrition facts: 3 venues and 215 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 2:04 pm local time, from Ucdavis. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Tercero Dining Commons
Breakfast
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Build Your Own Omelette || Fried Eggs to Order 100 g
68
4.7
5.5
3.5
Build Your Own Veggie Omelette 100 g
50
2.1
5.7
2.5
Fried Eggs to Order 2.47 oz
196
7.1
0.4
18.8
Scrambled Egg Whites 4.25 oz
121
12.3
0
7
Scrambled Tofu || Just Egg (Plant-Based) 3 oz
131
12.9
4.2
8.1
Just Egg - Plant Based 3.17 oz
137
9.8
1.9
9.8
Blue Zone
Item
Cal
Protein
Carbs
Fat
Pancakes 10.07 oz
664
37.9
34.5
42.4
Scrambled Egg || Sticky Rice 3.05 oz
139
10.9
1.8
9.5
Pork Breakfast Sausage Links 3.2 oz
389
9.7
1.6
37.3
Seasoned Wedge Fries 3.98 oz
273
2.7
24.3
19.4
Open-Faced Smoked Salmon Croissant Sandwich 10.07 oz
664
37.9
34.5
42.4
Green Zone
Item
Cal
Protein
Carbs
Fat
Oatmeal 0.98 oz
15
0.5
2.6
0.3
Boiled Eggs 2 oz
81
7.1
0.4
5.4
Locally Grown Sticky Rice 3.62 oz
199
3.7
43.9
0.3
Congee Rice Porridge 1.31 oz
19
0.8
3.1
0.4
BYO Parfait 100 g
149
3.5
24.7
4
Pink Zone
Item
Cal
Protein
Carbs
Fat
Assorted Loaf Cakes 0.21 lb
329
4.8
45.5
14.8
Raised Crumb Donut 2 oz
203
2.8
26.5
10.9
Red Velvet Glazed Cake Donut 2 oz
340
4.5
43.9
16.6
Coconut Cake Donut 2 oz
298
0
41.8
14.9
Winter White Cake Donut 2 oz
298
3.5
41.8
14.9
Chocolate Chip Muffin 3.17 oz
430
5
57.9
21
Yellow Conchas - Sweet Bread 1.3 oz
139
3
20.9
6
Onion Bagel 2 oz
181
6.5
35.6
1.2
Whole Wheat Bagel 0.13 lb
151
5.5
31.5
0.7
Lunch
Red Zone
Item
Cal
Protein
Carbs
Fat
Grass-Fed Cowboy Burger 12.95 oz
1,045
43.8
67.5
63.4
Chipotle Black Bean Burger 7.67 oz
579
19.9
51.7
37.3
Jalapeño Kettle Chips || Sea Salt Kettle Chips 2 oz
304
4
31.4
18.2
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Mediterranean Lamb Tacos 7.27 oz
421
18.5
23.1
29.3
Pepperoni Pizza 1.98 oz
146
7.8
13.6
6.7
Cheese Pizza 1.93 oz
141
7.4
13.9
6.2
Blue Zone
Item
Cal
Protein
Carbs
Fat
Build Your Own Burrito 100 g
196
8
20.5
9.6
Burrito Bar 100 g
194
4.8
27.3
7.6
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Bar 100 g
208
4
13.3
16.1
Deli Bar 100 g
289
18.9
16.6
16.7
Tuna Salad 100 g
273
18.4
1.6
20.9
Traditional Hummus 100 g
250
7.1
17.9
16.1
Smoked Cheddar Bacon Potato Salad 100 g
143
1.4
14.3
9.3
Sriracha Macaroni Salad 100 g
250
3.6
23.6
15.7
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Carrot Spiced Soup 100 g
48
0.9
7.5
1.5
Purple Zone
Item
Cal
Protein
Carbs
Fat
Roasted Rosemary Garlic Chicken 8.97 oz
439
44
1.7
29.6
Choley Beans 4.34 oz
131
5.1
17.6
4.7
Roasted Brussels Sprouts 3.2 oz
75
3.1
8.1
4.5
Steamed Quinoa 0.82 oz
37
1.4
6.4
0.6
Pink Zone
Item
Cal
Protein
Carbs
Fat
New York Cheesecake Bar 2 oz
284
4.8
28.4
17
Frosted Brownie 2 oz
235
1.8
34.6
11.1
Double Chocolate Chip Mint Condition Cookie 2 oz
243
3
33.8
11.9
Snickerdoodle Cookie 2 oz
230
3
33.8
9.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
Dinner
Red Zone
Item
Cal
Protein
Carbs
Fat
Grass-Fed Cowboy Burger 12.95 oz
1,045
43.8
67.5
63.4
Chipotle Black Bean Burger 7.67 oz
579
19.9
51.7
37.3
Sea Salt Kettle Chips 2 oz
294
4
30.4
18.2
Jalapeño Kettle Chips || Sea Salt Kettle Chips 2 oz
304
4
31.4
18.2
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Seared Salmon 4.62 oz
223
22.6
0.7
14.2
Spring Vegetable Panzanella Salad 6.65 oz
222
7.7
29.4
10.8
Pepperoni Pizza 1.98 oz
146
7.8
13.6
6.7
Cheese Pizza 1.93 oz
141
7.4
13.9
6.2
Blue Zone
Item
Cal
Protein
Carbs
Fat
Puerco en Chile Verde 12.95 oz
322
25.8
7.7
20.7
Arroz Blanco 4.15 oz
164
3.2
30.5
2.6
Southwest Black Beans 5.04 oz
122
6.1
21.1
1.5
Chips & Salsa 100 g
31
1
5.5
1
"Chicken" Pancit 4.55 oz
336
10.5
33.6
17.7
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Bar 100 g
208
4
13.3
16.1
Deli Bar 100 g
289
18.9
16.6
16.7
Tuna Salad 100 g
273
18.4
1.6
20.9
Traditional Hummus 100 g
250
7.1
17.9
16.1
Picnic Potato Salad 100 g
143
1.4
14.3
9.3
Sriracha Macaroni Salad 100 g
250
3.6
23.6
15.7
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Carrot Spiced Soup 100 g
48
0.9
7.5
1.5
Purple Zone
Item
Cal
Protein
Carbs
Fat
Sriracha Honey Chicken 5.92 oz
250
26.4
12.1
11.2
Sautéed Garlic Green Beans 3.2 oz
337
17.1
58.6
4.6
Java Rice 3.28 oz
189
2.9
30.9
5.5
Pink Zone
Item
Cal
Protein
Carbs
Fat
Frosted Brownie 3.85 oz
346
4
41.3
18.6
Tuxedo Truffle Mousse Cake 3.85 oz
386
5.3
38.6
24
Double Chocolate Chip Mint Condition Cookie 2 oz
243
3
33.8
11.9
Snickerdoodle Cookie 2 oz
230
3
33.8
9.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
Segundo Dining Commons
Breakfast
Red Zone
Item
Cal
Protein
Carbs
Fat
Ranchero Wet Breakfast Burrito 9.44 oz
472
23
38
24.9
Scrambled Egg 3.05 oz
139
10.9
1.8
9.5
Chorizo Sausage Patties 1.5 oz
159
6.1
1
14.4
Potatoes O'Brien 3 oz
78
1.7
14.5
1.8
Green Zone
Item
Cal
Protein
Carbs
Fat
Oatmeal 0.98 oz
15
0.5
2.6
0.3
Boiled Eggs 2 oz
81
7.1
0.4
5.4
Locally Grown Sticky Rice 3.62 oz
199
3.7
43.9
0.3
Congee Rice Porridge 1.31 oz
19
0.8
3.1
0.4
The Parfait Palette 100 g
69
2.6
12.4
1.3
Pink Zone
Item
Cal
Protein
Carbs
Fat
Breakfast Breads 0.21 lb
329
4.8
45.5
14.8
Raised Crumb Donut 2 oz
203
2.8
26.5
10.9
Red Velvet Glazed Cake Donut 2 oz
340
4.5
43.9
16.6
Coconut Cake Donut 2 oz
298
0
41.8
14.9
Winter White Cake Donut 2 oz
298
3.5
41.8
14.9
Chocolate Chip Muffin 3.17 oz
430
5
57.9
21
Yellow Conchas - Sweet Bread 1.3 oz
139
3
20.9
6
Onion Bagel 2 oz
181
6.5
35.6
1.2
Whole Wheat Bagel 0.13 lb
151
5.5
31.5
0.7
Lunch
Red Zone
Item
Cal
Protein
Carbs
Fat
Korean Fried Chicken Sandwich 9.81 oz
685
14
79.2
30.5
Falafel Burger 10.44 oz
560
14.3
67
26.8
Curly Fries 4.4 oz
313
2.7
28.4
20.8
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Franky's Pork Belly Taco 6.53 oz
657
14.2
21
57.6
Chips & Salsa Bar serving
0
0
0
0
Franky's Pork Belly Taco 6.53 oz
657
14.2
21
57.6
Chips & Salsa Bar serving
0
0
0
0
Combo Pizza 3.65 oz
237
10.4
28.9
8.9
Spinach Alfredo Pizza 3.53 oz
216
9.3
29.7
6.9
Blue Zone
Item
Cal
Protein
Carbs
Fat
Pork Soup Dumpling with Khao Soi Yellow Curry 0.57 lb
488
14.9
38.1
32.4
Yellow Curry Jackfruit Dumplings 8.62 oz
493
12.5
46.7
30.2
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Selections 100 g
208
4
13.3
16.1
Panini Deli Bar 100 g
289
18.9
16.6
16.7
Tuna Salad 100 g
273
18.4
1.6
20.9
Sriracha Macaroni Salad 100 g
250
3.6
23.6
15.7
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Carrot Spiced Soup 100 g
48
0.9
7.5
1.5
Purple Zone
Item
Cal
Protein
Carbs
Fat
Corned Beef and Cabbage 100 g
50
3.1
2.5
3.1
White Beans with Kale 4.79 oz
96
5.4
16.5
0.8
Roasted Vegetable Bar 2.21 oz
67
1.6
3.8
5.8
Roasted Butternut Squash 3.2 oz
77
0.9
10.6
4.3
Pink Zone
Item
Cal
Protein
Carbs
Fat
New York Cheesecake Bar 2 oz
284
4.8
28.4
17
Frosted Brownie 2 oz
235
1.8
34.6
11.1
Dark Chocolate Cranberry Cookie 2 oz
233
3
38.8
8.9
Macadamias and White Chocolate Chips Cookie 2 oz
242
3
30.8
11.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
Dinner
Red Zone
Item
Cal
Protein
Carbs
Fat
Korean Fried Chicken Sandwich 9.81 oz
685
14
79.2
30.5
Potato Soyrizo Burrito 6.35 oz
440
11.3
30.5
32.5
Curly Fries 4.4 oz
313
2.7
28.4
20.8
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Spicy Louisiana Pasta 8.92 oz
373
20.4
30.9
19
Garlic Breadsticks 1.56 oz
111
3.7
23
0.9
Combo Pizza 3.65 oz
237
10.4
28.9
8.9
Spinach Alfredo Pizza 3.53 oz
216
9.3
29.7
6.9
Blue Zone
Item
Cal
Protein
Carbs
Fat
Udon Noodle Soup with Tempura Shrimp 100 g
87
4.9
12.2
2
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Bar 100 g
208
4
13.3
16.1
Deli Bar 100 g
289
18.9
16.6
16.7
Tuna Salad 100 g
273
18.4
1.6
20.9
Sriracha Macaroni Salad 100 g
250
3.6
23.6
15.7
Traditional Hummus 100 g
250
7.1
17.9
16.1
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Picnic Potato Salad 100 g
143
1.4
14.3
9.3
Carrot Spiced Soup 100 g
48
0.9
7.5
1.5
Purple Zone
Item
Cal
Protein
Carbs
Fat
Peri Peri Chicken 6.63 oz
257
27.1
3.4
15.7
Spicy Lemon Lentils 4.3 oz
103
3.8
12.9
4.1
Charred Carrots 3.08 oz
81
1.1
10.6
4.4
Roasted Fingerling Potatoes 4 oz
97
2.3
19.8
1.3
Pink Zone
Item
Cal
Protein
Carbs
Fat
Lemon Shortcake 3.85 oz
346
4
41.3
18.6
Tuxedo Truffle Mousse Cake 3.85 oz
386
5.3
38.6
24
Double Chocolate Chip Mint Condition Cookie 2 oz
243
3
33.8
11.9
Snickerdoodle Cookie 2 oz
230
3
33.8
9.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
Cuarto Dining Commons
Breakfast
Red Zone
Item
Cal
Protein
Carbs
Fat
Buttermilk Pancakes 1.8 oz
80
1.4
16.8
0.7
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Scrambled Egg 3.05 oz
139
10.9
1.8
9.5
Pork Breakfast Sausage Links 3.2 oz
389
9.7
1.6
37.3
Seasoned Wedge Fries 3.98 oz
273
2.7
24.3
19.4
Build Your Own Omelette 100 g
68
4.7
5.5
3.5
Fried Eggs to Order 2.47 oz
196
7.1
0.4
18.8
Scrambled Tofu 3 oz
131
12.9
4.2
8.1
Green Zone
Item
Cal
Protein
Carbs
Fat
Overnight Oats 1.07 oz
38
1.2
5.6
1.2
Oatmeal 0.98 oz
15
0.5
2.6
0.3
Boiled Eggs 2 oz
81
7.1
0.4
5.4
Locally Grown Sticky Rice 3.62 oz
199
3.7
43.9
0.3
Congee Rice Porridge 1.31 oz
19
0.8
3.1
0.4
Fruit & Yogurt Bar 100 g
149
3.5
24.7
4
Pink Zone
Item
Cal
Protein
Carbs
Fat
Raised Crumb Donut 2 oz
203
2.8
26.5
10.9
Red Velvet Glazed Cake Donut 2 oz
340
4.5
43.9
16.6
Coconut Cake Donut 2 oz
298
0
41.8
14.9
Winter White Cake Donut 2 oz
298
3.5
41.8
14.9
Cherry Danish Stick 1.8 oz
135
2.9
21.2
4.3
Plain Scone 2.5 oz
213
6
43.9
13
Chocolate Muffin 2.5 oz
310
3
35.9
18
Plain Bagel 4.1 oz
329
9.2
68.9
1
Whole Wheat Bagel 4.5 oz
343
10.8
71.6
1.5
Lunch
Red Zone
Item
Cal
Protein
Carbs
Fat
Grass-Fed Cheeseburger 6.41 oz
488
27.1
25.3
30.5
Grass-Fed Cuarto Pimento Cheeseburger 11.4 oz
1,075
38.5
49.7
80
Chipotle Black Bean Burger 7.67 oz
579
19.9
51.7
37.3
Shoestring Potatoes 4 oz
286
2.7
31.1
17.4
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Roasted Rosemary Garlic Chicken 8.97 oz
439
44
1.7
29.6
Choley Beans & Carrot Coins 4.34 oz
131
5.1
17.6
4.7
Southwest Tofu 2.5 oz
136
9.5
7.6
8.8
Blue Zone
Item
Cal
Protein
Carbs
Fat
Pepperoni & Cheese Pizzas 3.33 oz
219
9.5
28.6
7.5
BBQ Chicken Pizza 3.62 oz
232
11.3
32.9
6.1
Franky's Pork Belly Taco 6.53 oz
657
14.2
21
57.6
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Bar 100 g
208
4
13.3
16.1
Deli Bar 100 g
289
18.9
16.6
16.7
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Broccoli Cheddar Soup 100 g
139
5.7
6.9
9.8
Purple Zone
Item
Cal
Protein
Carbs
Fat
Mediterranean Bar 100 g
139
4.5
8.4
10.4
Pink Zone
Item
Cal
Protein
Carbs
Fat
New York Cheesecake Bar 2 oz
284
4.8
28.4
17
Frosted Brownie 2 oz
235
1.8
34.6
11.1
Double Chocolate Chip Mint Condition Cookie 2 oz
243
3
33.8
11.9
Snickerdoodle Cookie 2 oz
230
3
33.8
9.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
Dinner
Red Zone
Item
Cal
Protein
Carbs
Fat
Grass-Fed Cheeseburger 6.41 oz
488
27.1
25.3
30.5
Grass-Fed Cuarto Pimento Cheeseburger 11.4 oz
1,075
38.5
49.7
80
Chipotle Black Bean Burger 7.67 oz
579
19.9
51.7
37.3
Shoestring Potatoes 4 oz
286
2.7
31.1
17.4
Yellow Zone
Item
Cal
Protein
Carbs
Fat
Sweet and Sour Chicken with Locally Grown Rice 11.27 oz
521
14.7
85.3
13.4
Mushroom Shawarma Pita 100 g
176
2.7
12.8
13.2
Blue Zone
Item
Cal
Protein
Carbs
Fat
Wild Mushroom Ravioli with Garlic Alfredo 8.84 oz
427
14.3
45.9
21.9
Pepperoni & Cheese Pizzas 3.33 oz
219
9.5
28.6
7.5
BBQ Chicken Pizza 3.62 oz
232
11.3
32.9
6.1
Green Zone
Item
Cal
Protein
Carbs
Fat
Salad Bar 100 g
208
4
13.3
16.1
Deli Bar 100 g
289
18.9
16.6
16.7
Grandma Mary's Chicken Soup 100 g
53
5.3
6.9
0.6
Broccoli Cheddar Soup 100 g
139
5.7
6.9
9.8
Purple Zone
Item
Cal
Protein
Carbs
Fat
Mediterranean Bar 100 g
139
4.5
8.4
10.4
Pink Zone
Item
Cal
Protein
Carbs
Fat
Lemon Shortcake 3.85 oz
346
4
41.3
18.6
Tuxedo Truffle Mousse Cake 3.85 oz
386
5.3
38.6
24
Double Chocolate Chip Mint Condition Cookie 2 oz
243
3
33.8
11.9
Snickerdoodle Cookie 2 oz
230
3
33.8
9.9
Lemon Drop Cookie 2 oz
156
2
36.8
9.9
Oatmeal Raisin Cookie 2 oz
176
3
40.8
6.1
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
