Today's menus at Virginia Tech's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 8 venues and 4,722 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 5:04 pm local time, from Nutrislice. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Turner Place
Breakfast
BREAKFAST HOT ITEMS
Item
Cal
Protein
Carbs
Fat
Bacon oz
161
12
2
12
Biscuit biscuit
279
5
35
13
Breakfast Ham 4 oz
162
19
1
10
French Toast Sticks 4 sticks
424
5
71
13
Fried Hashbrowns 4 oz
279
2
24
19
Sausage Gravy 3 ozl
92
4
9
7
Scrambled Eggs 4 oz
249
14
0
21
Steamed Eggs 2 eggs
176
14
1
12
BLUE PLATE SPECIAL
Item
Cal
Protein
Carbs
Fat
Tuesday Blue Plate Special plate
1,212
38
112
69
BREAKFAST COLD ITEMS
Item
Cal
Protein
Carbs
Fat
Bbq Chicken Pizza 0.16 pizza
506
27
55
22
Bolognese Sauce 6 oz
156
7
12
8
Cheese Pizza Slice 0.16 pizza
353
19
45
15
Chicken Parmesan Sub sandwich
491
33
50
18
Chicken Pesto Pizza Slice 0.16 pizza
415
27
45
18
Chocolate Brownie brownie
415
4
56
23
Chocolate Chip Cannoli 2 ea
551
8
54
35
Cookies & Cream Cannoli 2 each
489
7
46
30
French Fries 4 oz
162
3
24
5
Marinara Sauce 6 oz
82
2
15
0.8
Meatball Sauce 5 oz
215
10
11
14
Meatball Sub each
363
24
11
25
6 more at this station in the app.
SUSHI
Item
Cal
Protein
Carbs
Fat
Thai Green Curry Tofu Roll each
448
14
52
19
SOUP GARDEN: SALAD DRESSINGS
Item
Cal
Protein
Carbs
Fat
Balsamic Vinaigrette 2 oz
116
0
10
10
Bleu Cheese 2 oz
321
2
2
34
Caesar Salad Dressing 2 Tbsp
130
2
1
13
Fat Free Italian 2 Tbsp
29
0
6
0
Greek Dressing 2 Tbsp
79
1
2
8
Homestyle Ranch Salad Dressing 2 Tbsp
103
0
1
11
Honey Mustard 2 Tbsp
114
0
5
10
Italian Salad Dressing 2 oz
240
0
4
24
Lemon Vinaigrette 2 Tbsp
95
0
3
10
Raspberry Vinaigrette 2 Tbsp
117
0
2
13
Thai Peanut Dressing 2 Tbsp
114
2
6
9
DOLCI E CAFFE PASTRIES
Item
Cal
Protein
Carbs
Fat
Blueberry Muffin muffin
425
4
58
21
Chocolate Brownie brownie
415
4
56
23
Chocolate Chip Cookie cookie
315
4
51
20
Chocolate Chip Muffin muffin
389
5
54
18
Chocolate Hazelnut Croissant each
320
5
38
17
Cinnamon Roll each
524
11
124
25
Gng Assorted Vanilla Cake Donuts 2 donuts
542
8
73
24
Gng Blueberry Danish each
396
6
49
20
Gng Chocolate Cake Donuts 2 donuts
1,067
16
141
48
Gng M&m Cookie cookie
558
7
79
27
Gng Sugar Cookie Sandwich W/cappuccino Mousse each
471
5
50
29
Gng Triple Chocolate Cookie cookie
568
7
78
28
7 more at this station in the app.
DOLCI E CAFFE: DAILY CREPE
Item
Cal
Protein
Carbs
Fat
Banana Foster Crepe crepe
638
7
80
40
Maple Sausage Crepe crepe
533
24
39
38
Pineapple Rum Crepe crepe
560
6
61
39
DOLCI E CAFFE CREPE FILLINGS
Item
Cal
Protein
Carbs
Fat
Chocolate Crepe With Topping Varieties 2 each
555
12
76
32
Sweet Crepe, With Topping Varieties crepe
287
6
32
20
DOLCI E CAFFE GELATO/SORBETTO
Item
Cal
Protein
Carbs
Fat
Birthday Cake Gelato 3 oz
164
4
25
6
Birthday Cake Gelato 5 oz
273
6
42
9
Birthday Cake Gelato 7 oz
382
9
59
13
Cappucino Gelato 3 oz
157
4
24
6
Cappucino Gelato 5 oz
262
6
40
9
Cappucino Gelato 7 oz
366
9
56
13
Caramel Latte Gelato 3 oz
175
4
28
6
Caramel Latte Gelato 5 oz
291
6
47
10
Caramel Latte Gelato 7 oz
408
9
65
13
Cherry Bomb Gelato 3 oz
89
2
11
3.8
Cherry Bomb Gelato 7 oz
372
9
48
16
Cherry Bomb Gelato 5 oz
265
7
34
11
51 more at this station in the app.
DOLCI E CAFFE GNG GELATO
Item
Cal
Protein
Carbs
Fat
Apple Honey Gelato Pie slice
392
7
63
14
Banana Puddin' Gelato 7 oz
293
6
49
9
Banana Puddin' Gelato Pie slice
291
4
46
11
Birthday Cake Gelato 7 oz
382
9
59
13
Birthday Cake Gelato Pie slice
274
5
41
11
Cappucino Gelato 7 oz
366
9
56
13
Caramel Latte Gelato 7 oz
408
9
65
13
Cherry Bomb Gelato 7 oz
372
9
48
16
Chocolate Caramel Gelato Pie slice
242
4
34
10
Chocolate Caramel Latte Gelato 7 oz
471
11
65
18
Chocolate Cherry Gelato Pie slice
236
4
33
10
Chocolate Coffee Gelato 7 oz
574
10
95
16
21 more at this station in the app.
8 more stations in the app.
Lunch
FIREGRILL SOUTHERN COMFORT
Item
Cal
Protein
Carbs
Fat
Fried Chicken 2 pieces
456
50
36
26
Meatloaf With Mushroom Gravy 8 oz
632
36
28
41
Piri Piri Chicken piece
519
56
5
29
FIREGRILL GRILLSIDE SIDES
Item
Cal
Protein
Carbs
Fat
Chocolate Silk Pie slice
406
3
42
30
Country Green Beans 5 oz
43
3
5
1.4
Garlic Mashed Potatoes 4 oz
184
3
19
11
Grilled Balsamic Asparagus 4 oz
88
3
10
6
Honey Wheat Roll ea
149
5
28
2
Mac And Cheese 7 oz
529
23
74
18
Mushroom Gravy 2 oz
39
1
5
2.1
Roasted Brussel Sprouts 5 oz
97
4
15
3.6
Southern Succotash 5 oz
146
4
18
7
FIREGRILL GRILLED MEAT/SEAFOOD
Item
Cal
Protein
Carbs
Fat
Citrus Grilled Salmon 4 oz
202
32
2
7
Grilled Bbq Chicken 8 oz
606
52
9
40
Grilled Steak, 10 Oz 10 oz
756
57
0
59
Grilled Tuna 6 oz
277
38
0
13
FIREGRILL SIDES AND DESSERTS
Item
Cal
Protein
Carbs
Fat
Biscuit biscuit
279
5
35
13
Chocolate Silk Pie slice
406
3
42
30
Country Green Beans 4 oz
34
2
4
1.1
Garlic Mashed Potatoes 4 oz
184
3
19
11
Honey Wheat Roll ea
149
5
28
2
Mac And Cheese 7 oz
529
23
74
18
Mushroom Gravy 2 oz
39
1
5
2.1
Roasted Brussel Sprouts 5 oz
97
4
15
3.6
Southern Succotash 5 oz
146
4
18
7
ORIGAMI GRILL
Item
Cal
Protein
Carbs
Fat
Fried Rice 13 oz
452
10
85
7
Garlic Ginger Pork Stirfry With Steamed Rice 18 oz
988
24
107
50
Garlic Ginger Pork With Fried Rice 18 oz
966
25
91
55
Grilled Tofu 6 oz
375
13
16
31
Grilled Tofu With Fried Rice each
1,161
21
91
80
Grilled Tofu With Steamed Rice each
1,183
20
108
76
Steamed Rice 13 oz
481
9
106
0.8
Yum Yum Sauce 3 oz
439
1
10
44
SUSHI
Item
Cal
Protein
Carbs
Fat
California Roll roll
276
7
54
2.8
Crunchy Onions 0.5 oz
109
0
7
9
Eel Sauce 1.5 oz
100
2
18
0
Hokie Roll roll
287
6
53
4
Salmon Cream Cheese Roll roll
331
14
48
9
Salmon Poke Bowl bowl
424
23
61
8
Salmon Roll roll
265
13
47
2.1
Shrimp Roll Sushi roll
262
5
46
6
Spicy Crab Cream Cheese Roll roll
353
6
52
13
Spicy Mayo 3 Tbsp
738
0
0
81
Spicy Tuna Avocado Roll roll
337
13
48
8
Spicy Tuna Roll roll
309
13
47
6
3 more at this station in the app.
ATOMIC PIZZA: PIZZAS
Item
Cal
Protein
Carbs
Fat
Bbq Chicken Pizza 0.16 pizza
506
27
55
22
Cheese Pizza Slice 0.16 pizza
353
19
45
15
Chicken Pesto Pizza Slice 0.16 pizza
415
27
45
18
Pepperoni Pizza Slice 0.16 pizza
414
22
45
20
Roasted Tomato Pizza Slice 0.16 pizza
409
23
47
18
ATOMIC PIZZA: SUBS/SANDWICHES
Item
Cal
Protein
Carbs
Fat
Chicken Parmesan Sub sandwich
491
33
50
18
Chicken Pesto Sub sandwich
636
37
48
34
Meatball Sub each
363
24
11
25
ATOMIC PIZZA: PASTAS/SAUCES
Item
Cal
Protein
Carbs
Fat
Bolognese Sauce 6 oz
156
7
12
8
Marinara Sauce 6 oz
82
2
15
0.8
Meatball Sauce 5 oz
215
10
11
14
Penne Pasta 4 oz
456
12
67
16
Rosemary Garlic Ciabatta Sourdough slice
194
7
40
0.8
ATOMIC PIZZA: GRAB-N-GO
Item
Cal
Protein
Carbs
Fat
Chocolate Brownie brownie
415
4
56
23
Chocolate Chip Cannoli 2 ea
551
8
54
35
Cookies & Cream Cannoli 2 each
489
7
46
30
Yes To Go Fresh Mixed Fruit Cup each
96
2
24
0.4
19 more stations in the app.
Dinner
BREAKFAST COLD ITEMS
Item
Cal
Protein
Carbs
Fat
Bbq Chicken Pizza 0.16 pizza
506
27
55
22
Bolognese Sauce 6 oz
156
7
12
8
Cheese Pizza Slice 0.16 pizza
353
19
45
15
Chicken Parmesan Sub sandwich
491
33
50
18
Chicken Pesto Pizza Slice 0.16 pizza
415
27
45
18
Chocolate Brownie brownie
415
4
56
23
Chocolate Chip Cannoli 2 ea
551
8
54
35
Cookies & Cream Cannoli 2 each
489
7
46
30
French Fries 4 oz
162
3
24
5
Marinara Sauce 6 oz
82
2
15
0.8
Meatball Sauce 5 oz
215
10
11
14
Meatball Sub each
363
24
11
25
6 more at this station in the app.
FIREGRILL SOUTHERN COMFORT
Item
Cal
Protein
Carbs
Fat
Fried Chicken 2 pieces
456
50
36
26
Meatloaf With Mushroom Gravy 8 oz
632
36
28
41
Piri Piri Chicken piece
519
56
5
29
FIREGRILL GRILLSIDE SIDES
Item
Cal
Protein
Carbs
Fat
Chocolate Silk Pie slice
406
3
42
30
Country Green Beans 5 oz
43
3
5
1.4
Garlic Mashed Potatoes 4 oz
184
3
19
11
Honey Wheat Roll ea
149
5
28
2
Mac And Cheese 7 oz
529
23
74
18
Mushroom Gravy 2 oz
39
1
5
2.1
Roasted Brussel Sprouts 5 oz
97
4
15
3.6
Southern Succotash 5 oz
146
4
18
7
FIREGRILL GRILLED MEAT/SEAFOOD
Item
Cal
Protein
Carbs
Fat
Citrus Grilled Salmon 4 oz
202
32
2
7
Grilled Bbq Chicken 8 oz
606
52
9
40
Grilled Steak, 10 Oz 10 oz
756
57
0
59
Grilled Tuna 6 oz
277
38
0
13
FIREGRILL SIDES AND DESSERTS
Item
Cal
Protein
Carbs
Fat
Biscuit biscuit
279
5
35
13
Chocolate Silk Pie slice
406
3
42
30
Country Green Beans 4 oz
34
2
4
1.1
Garlic Mashed Potatoes 4 oz
184
3
19
11
Honey Wheat Roll ea
149
5
28
2
Mac And Cheese 7 oz
529
23
74
18
Mushroom Gravy 2 oz
39
1
5
2.1
Roasted Brussel Sprouts 5 oz
97
4
15
3.6
Southern Succotash 5 oz
146
4
18
7
ORIGAMI GRILL
Item
Cal
Protein
Carbs
Fat
Fried Rice 13 oz
452
10
85
7
Garlic Ginger Pork Stirfry With Steamed Rice 18 oz
988
24
107
50
Garlic Ginger Pork With Fried Rice 18 oz
966
25
91
55
Grilled Tofu 6 oz
375
13
16
31
Grilled Tofu With Fried Rice each
1,161
21
91
80
Grilled Tofu With Steamed Rice each
1,183
20
108
76
Steamed Rice 13 oz
481
9
106
0.8
Yum Yum Sauce 3 oz
439
1
10
44
SUSHI
Item
Cal
Protein
Carbs
Fat
California Roll roll
276
7
54
2.8
Crunchy Onions 0.5 oz
109
0
7
9
Eel Sauce 1.5 oz
100
2
18
0
Hokie Roll roll
287
6
53
4
Salmon Cream Cheese Roll roll
331
14
48
9
Salmon Poke Bowl bowl
424
23
61
8
Salmon Roll roll
265
13
47
2.1
Shrimp Roll Sushi roll
262
5
46
6
Spicy Crab Cream Cheese Roll roll
353
6
52
13
Spicy Mayo 3 Tbsp
738
0
0
81
Spicy Tuna Avocado Roll roll
337
13
48
8
Spicy Tuna Roll roll
309
13
47
6
3 more at this station in the app.
SOUP GARDEN: TODAY'S SPECIALS
Item
Cal
Protein
Carbs
Fat
Broccoli Cheddar Soup 10 oz
299
12
13
27
Lemon Chicken Orzo Soup 10 oz
238
23
20
7
Rosemary Potato Sourdough Bread 2 oz
210
7
42
1.5
COUNTING FOR SOUP GARDEN
Item
Cal
Protein
Carbs
Fat
Counting Soup 1 8 oz
0
0
0
0
Counting Soup 2 8 oz
0
0
0
0
SOUP GARDEN: SOUPS/BREADS
Item
Cal
Protein
Carbs
Fat
French Baguette 0.12 loaf
139
5
31
1
Mini Bread Boule bowl
532
19
104
4.7
Multigrain Bread 2 oz
117
4
22
1.9
Add Rice each
185
3
41
0.3
Tomato Basil Bread Soup 10 oz
160
3
24
6
14 more stations in the app.
Dietrick Hall
Breakfast
Gauchos Breakfast
Item
Cal
Protein
Carbs
Fat
Bacon each
50
2
0
4.5
Biscuit biscuit
263
5
35
11
Cinnamon Apples 3 oz
83
0
14
3.4
French Toast Sticks 3 each
261
4
28
15
Fried Breakfast Potatoes 6 oz
352
3
35
22
Sausage Gravy 3 ozl
105
4
7
7
Sausage Patties 2 patties
400
14
4
36
Scrambled Eggs 3 oz
144
11
0
10
Smoked Sausage 4 oz
400
11
6
36
Steamed Eggs egg
88
7
1
6
Viridian Breakfast
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Breakfast Sausage oz
50
4
0
3.8
Cinnamon Pancakes each
166
1
20
9
Coconut Yogurt 2 oz
53
0
7
2.8
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Pineapple oz
14
0
4
0
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Honey 0.5 oz
41
0
12
0
Kielbasa 2 oz
182
7
3
16
Overnight Oats 4 oz
171
4
27
5
Raisins oz
85
1
23
0
2 more at this station in the app.
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Yogurt Cold Bar
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Butter 0.25 oz
51
0
0
6
Cottage Cheese oz
20
3
2
0.3
Cream Cheese oz
97
2
1
10
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Grape Jelly oz
71
0
18
0
Low Fat Granola Cereal 0.66 cups
218
4
42
4.4
Peanut Butter oz
186
8
4
15
Strawberry Yogurt oz
20
1
0
0
Vanilla Greek Yogurt oz
22
2
3
0
Yogurt Topping
Item
Cal
Protein
Carbs
Fat
Coconut 0.5 oz
66
0
8
3.3
Craisins oz
99
0
25
0
Honey 0.5 oz
41
0
12
0
Mini Chocolate Chips 0.5 oz
68
1
9
4.3
Raisins Tbsp
29
0
8
0
Bagels
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel bagel
300
10
64
1
Cinnamon Raisin Bagel bagel
300
9
63
1
Plain Bagel bagel
291
10
62
1
Whole Wheat Bagel bagel
282
9
59
0
Oatmeal
Item
Cal
Protein
Carbs
Fat
Oatmeal 5 ozl
106
4
18
2.3
La Patisserie Cakes
Item
Cal
Protein
Carbs
Fat
Chocolate Coffee Cake sheet
193
2
27
11
La Patisserie Breakfast items
Item
Cal
Protein
Carbs
Fat
Apple Fritters fritter
333
5
44
16
Assorted Cake Donuts donut
339
4
49
14
Assorted Potato Donuts each
357
4
31
23
Blueberry Muffin muffin
181
2
25
9
Chocolate Muffin muffin
162
2
23
7
Cinnamon Bun bun
0
0
0
0
Make Your Own Waffle waffle
258
5
53
3.1
Maple Flavored Syrup ozl
105
0
27
0
Medium Vegan Java Muffin each
0
0
0
0
Whipped Topping ozl
24
0
2
1.9
La Patisserie Fruit and cups
Item
Cal
Protein
Carbs
Fat
Fresh Banana banana
108
1
28
0.4
Fresh Golden Delicious Apple apple
63
0
17
0.2
Fresh Orange orange
94
2
24
0.2
Fresh Red Delicious Apple apple
63
0
17
0.2
25 more stations in the app.
Lunch
Gauchos Grill
Item
Cal
Protein
Carbs
Fat
All Turkey Burger each
194
16
17
9
Cheese Sauce ozl
46
0
3
3.4
Fresh Chicken Tenders 3 each
443
41
46
10
Grilled Chicken Slider slider
254
29
17
7
Homestyle Turkey Chili oz
40
3
4
1.6
Hot Dog each
320
11
28
18
Meatless Nuggets 5 nuggets
264
16
26
12
Seasoned Curly Fries 4 oz
218
3
27
11
Vegan Corn Dog each
140
6
24
2.5
Gauchos Entrees
Item
Cal
Protein
Carbs
Fat
Breaded Beef Fritter 3 each
372
14
20
26
Gauchos Sides
Item
Cal
Protein
Carbs
Fat
Charred Asparagus oz
19
1
1
1.6
Pepper Gravy 3 oz
156
3
7
15
Peppers And Onions 2 oz
46
1
4
3.5
Redskin Garlic Mashed Potatoes 3 oz
92
2
11
4.6
Roasted Broccoli 4 oz
147
3
8
13
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Viridian Entrees
Item
Cal
Protein
Carbs
Fat
Jamaican Jerk Chicken piece
281
34
0
15
Viridian Sides
Item
Cal
Protein
Carbs
Fat
Brown Rice And Quinoa Pilaf 6 oz
179
4
21
9
Roasted Broccolini With Garlic And Lemon 4 oz
77
5
5
6
Roasted Fingerling Potatoes 3 oz
117
1
16
6
Viridian Desserts
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Chocolate Chunk Cookie each
187
3
27
8
Coconut Yogurt 2 oz
53
0
7
2.8
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Pineapple oz
14
0
4
0
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Honey 0.5 oz
41
0
12
0
Oatmeal Cranberry Cookie each
167
3
29
6
Overnight Oats 4 oz
171
4
27
5
Raisins oz
85
1
23
0
Salted Caramel Cookie each
190
2
27
8
1 more at this station in the app.
Mangia Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.08 pizza
196
10
24
8
Pepperoni Pizza 0.08 pizza
228
11
24
10
Philly Cheesesteak Pizza 0.08 pizza
271
14
24
14
Mangia Breads
Item
Cal
Protein
Carbs
Fat
Cheese Breadsticks chs brdstk
110
5
13
4.4
Focaccia Breadstick slice
129
6
35
7
Mangia Pasta.
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 4 oz
242
7
3
22
Bowtie Pasta 4 oz
51
2
11
0.3
Italian Meat Sauce 4 oz
83
5
5
4.8
Marinara Sauce 4 ozl
27
1
5
0.5
Whole Wheat Spaghetti 8 oz
824
29
171
5
54 more stations in the app.
Dinner
Gauchos Grill
Item
Cal
Protein
Carbs
Fat
All Turkey Burger each
194
16
17
9
Cheese Sauce ozl
46
0
3
3.4
Crinkle Fries 3 oz
120
2
20
4
Fresh Chicken Tenders 3 each
443
41
46
10
Grilled Chicken Slider slider
254
29
17
7
Homestyle Turkey Chili oz
40
3
4
1.6
Hot Dog each
320
11
28
18
Meatless Nuggets 5 nuggets
264
16
26
12
Seasoned Curly Fries 4 oz
218
3
27
11
Vegan Corn Dog each
140
6
24
2.5
Gauchos Entrees
Item
Cal
Protein
Carbs
Fat
Breaded Beef Fritter 3 each
372
14
20
26
Gauchos Sides
Item
Cal
Protein
Carbs
Fat
Charred Asparagus oz
19
1
1
1.6
Pepper Gravy 3 oz
156
3
7
15
Peppers And Onions 2 oz
46
1
4
3.5
Redskin Garlic Mashed Potatoes 3 oz
92
2
11
4.6
Roasted Broccoli 4 oz
147
3
8
13
Gauchos Gluten free breakfast
Item
Cal
Protein
Carbs
Fat
Crispy Rice Cereal cups
103
2
23
0.3
Fruity Pebbles 0.75 cups
110
1
23
1
Rice Chex 0.75 cups
100
2
23
0
Viridian Entrees
Item
Cal
Protein
Carbs
Fat
Jamaican Jerk Chicken piece
281
34
0
15
Viridian Sides
Item
Cal
Protein
Carbs
Fat
Brown Rice And Quinoa Pilaf 6 oz
179
4
21
9
Roasted Broccolini With Garlic And Lemon 4 oz
77
5
5
6
Sweet Potatoes O'brien 3 oz
95
2
17
2.4
Viridian Desserts
Item
Cal
Protein
Carbs
Fat
Blueberries oz
12
0
3
0
Coconut Yogurt 2 oz
53
0
7
2.8
Cubed Cantaloupe oz
10
0
2
0.1
Cubed Pineapple oz
14
0
4
0
Diced Mangos oz
16
0
4
0
Diced Strawberries oz
10
0
3
0
Honey 0.5 oz
41
0
12
0
Overnight Oats 17 oz
728
17
113
22
Raisins oz
85
1
23
0
Salted Caramel Cookie each
190
2
27
8
Shredded Coconut 0.5 oz
66
0
8
3.3
Mangia Pizzas
Item
Cal
Protein
Carbs
Fat
Cheese Pizza 0.08 pizza
196
10
24
8
Pepperoni Pizza 0.08 pizza
228
11
24
10
Philly Cheesesteak Pizza 0.08 pizza
271
14
24
14
Mangia Breads
Item
Cal
Protein
Carbs
Fat
Cheese Breadsticks chs brdstk
110
5
13
4.4
Focaccia Breadstick slice
129
6
35
7
Mangia Pasta.
Item
Cal
Protein
Carbs
Fat
Alfredo Sauce 4 oz
242
7
3
22
Bowtie Pasta 4 oz
51
2
11
0.3
Italian Meat Sauce 4 oz
83
5
5
4.8
Marinara Sauce 4 ozl
27
1
5
0.5
Whole Wheat Spaghetti 8 oz
824
29
171
5
60 more stations in the app.
Squires Food Court
Breakfast
BAGELS AND SPREADS
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel each
380
13
71
1
Blueberry Cream Cheese 2 oz
48
0
13
0
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Garlic Bagel each
380
14
73
1
Honey Walnut Cream Cheese 2 oz
286
4
24
21
Jalapeno Cheddar Bagel each
370
14
63
4
Maple Butter oz
280
0
11
24
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
19 more at this station in the app.
CORNER PASTRIES
Item
Cal
Protein
Carbs
Fat
Apple Danish each
290
5
34
14
Blueberry Bagel each
380
13
71
1
Blueberry Muffin each
550
6
68
29
Butter Chocolatine each
300
6
33
17
Butter Croissant each
340
5
42
16
Chocolate Cake Donuts 2 each
1,067
16
141
48
Chocolate Chip Muffin each
781
9
95
40
Chocolate Hazlenut Croissant each
320
5
38
17
Cinnamon Coffee Muffin each
781
8
95
41
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Roll each
524
11
124
25
Cream Cheese Croissant each
464
9
45
27
28 more at this station in the app.
CORNER LTO
Item
Cal
Protein
Carbs
Fat
Philly Cheesesteak each
1,135
42
59
81
CORNER HOT SAND GNG
Item
Cal
Protein
Carbs
Fat
Hot Grab And Go Caprese Chicken Sandwich each
666
57
51
24
Caprese Sandwich each
468
22
49
20
Chipotle Chicken Sandwich each
720
56
53
31
KC Crusher Sandwich each
828
62
61
34
Sicilian Sizzle Sandwich each
790
47
50
44
The Beast Sandwich each
774
39
56
41
Turkey Trot Sandwich each
700
48
51
36
Missing Category
Item
Cal
Protein
Carbs
Fat
Oven Roasted Turkey 4 oz
141
22
1
5
CORNER BYO SALAD/SAND
Item
Cal
Protein
Carbs
Fat
Byo Breakfast Sandwich each
639
23
38
44
Byo Cold Sandwich each
887
37
39
67
Hot Sandwich each
982
56
38
67
Salad each
288
15
12
21
Byo Breakfast Sandwich each
639
23
38
44
Byo Cold Sandwich each
887
37
39
67
Hot Sandwich each
982
56
38
67
Salad each
288
15
12
21
CORNER BYO BREADS
Item
Cal
Protein
Carbs
Fat
Amoroso Roll each
230
8
44
2
Blueberry Bagel each
380
13
71
1
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Country White Bread slice
100
3
21
0
Croissant each
251
4
27
14
Garlic Bagel each
380
14
73
1
Jalapeno Cheddar Bagel each
370
14
63
4
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
14 more at this station in the app.
CORNER BYO PROTEINS
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
74
5
0
6
Egg Puck each
95
7
1
7
Oven Roasted Chicken 4 oz
201
35
2
4.7
Philly Steak each
203
18
4
12
Sausage Patty patty
230
7
0
22
Sliced Capicola 4 oz
243
20
4
16
Sliced Chicken 4 oz
101
22
0
2
Sliced Ham 4 oz
122
20
2
3
Sliced Pepperoni 4 oz
529
19
0
45
Sliced Salami 4 oz
446
20
4
39
Sliced Turkey 4 oz
101
22
2
2
Sweet Potato Fries 6 oz
375
4
49
18
7 more at this station in the app.
CORNER BYO CHEESES
Item
Cal
Protein
Carbs
Fat
Sliced Pepperjack 2 slices
223
14
0
16
Sliced Provolone 2 slices
203
14
2
16
Sliced White Cheddar 2 slices
243
12
4
20
Sliced Whole Milk Mozzarella 2 slices
182
12
2
14
Sliced Pepperjack 2 slices
223
14
0
16
Sliced Provolone 2 slices
203
14
2
16
Sliced White Cheddar 2 slices
243
12
4
20
Sliced Whole Milk Mozzarella 2 slices
182
12
2
14
CORNER BYO SAUCES
Item
Cal
Protein
Carbs
Fat
Ancho Chipotle oz
93
0
6
7
Bbq Sauce oz
74
0
19
0
Balsalmic Glaze 0.5 oz
33
0
0
0
Horseradish Aioli 0.5 oz
55
0
2
5
Mayonnaise 0.5 oz
108
0
0
12
Mustard 0.5 oz
15
0
0
0
Oil And Vinegar For Sandwiches 0.5 oz
56
0
0
6
Pesto oz
95
2
1
9
Ranch Dressing 0.5 oz
52
0
1
6
Ancho Chipotle 0.5 oz
46
0
3
3.5
Horseradish Aioli 0.5 oz
55
0
2
5
Mayonnaise 0.5 oz
108
0
0
12
2 more at this station in the app.
16 more stations in the app.
Lunch
BAGELS AND SPREADS
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel each
380
13
71
1
Blueberry Cream Cheese 2 oz
48
0
13
0
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Garlic Bagel each
380
14
73
1
Honey Walnut Cream Cheese 2 oz
286
4
24
21
Jalapeno Cheddar Bagel each
370
14
63
4
Maple Butter oz
280
0
11
24
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
4 more at this station in the app.
CORNER PASTRIES
Item
Cal
Protein
Carbs
Fat
Apple Danish each
290
5
34
14
Blueberry Bagel each
380
13
71
1
Blueberry Muffin each
550
6
68
29
Butter Chocolatine each
300
6
33
17
Butter Croissant each
340
5
42
16
Chocolate Cake Donuts 2 each
1,067
16
141
48
Chocolate Chip Muffin each
781
9
95
40
Chocolate Hazlenut Croissant each
320
5
38
17
Cinnamon Coffee Muffin each
781
8
95
41
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Roll each
524
11
124
25
Cream Cheese Croissant each
464
9
45
27
8 more at this station in the app.
CORNER LTO
Item
Cal
Protein
Carbs
Fat
Philly Cheesesteak each
1,135
42
59
81
CORNER HOT SAND GNG
Item
Cal
Protein
Carbs
Fat
Hot Grab And Go Caprese Chicken Sandwich each
666
57
51
24
Caprese Sandwich each
468
22
49
20
Chipotle Chicken Sandwich each
720
56
53
31
KC Crusher Sandwich each
828
62
61
34
Sicilian Sizzle Sandwich each
790
47
50
44
The Beast Sandwich each
774
39
56
41
Turkey Trot Sandwich each
700
48
51
36
Missing Category
Item
Cal
Protein
Carbs
Fat
Oven Roasted Turkey 4 oz
141
22
1
5
CORNER BYO SALAD/SAND
Item
Cal
Protein
Carbs
Fat
Byo Breakfast Sandwich each
639
23
38
44
Byo Cold Sandwich each
887
37
39
67
Hot Sandwich each
982
56
38
67
Salad each
288
15
12
21
CORNER BYO BREADS
Item
Cal
Protein
Carbs
Fat
Amoroso Roll each
230
8
44
2
Blueberry Bagel each
380
13
71
1
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Country White Bread slice
100
3
21
0
Croissant each
251
4
27
14
Garlic Bagel each
380
14
73
1
Jalapeno Cheddar Bagel each
370
14
63
4
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
3 more at this station in the app.
CORNER BYO PROTEINS
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
74
5
0
6
Egg Puck each
95
7
1
7
Oven Roasted Chicken 4 oz
201
35
2
4.7
Philly Steak each
203
18
4
12
Sausage Patty patty
230
7
0
22
Sliced Capicola 4 oz
243
20
4
16
Sliced Chicken 4 oz
101
22
0
2
Sliced Ham 4 oz
122
20
2
3
Sliced Pepperoni 4 oz
529
19
0
45
Sliced Salami 4 oz
446
20
4
39
Sliced Turkey 4 oz
101
22
2
2
Sweet Potato Fries 6 oz
375
4
49
18
CORNER BYO CHEESES
Item
Cal
Protein
Carbs
Fat
Sliced Pepperjack 2 slices
223
14
0
16
Sliced Provolone 2 slices
203
14
2
16
Sliced White Cheddar 2 slices
243
12
4
20
Sliced Whole Milk Mozzarella 2 slices
182
12
2
14
CORNER BYO SAUCES
Item
Cal
Protein
Carbs
Fat
Ancho Chipotle oz
93
0
6
7
Bbq Sauce oz
74
0
19
0
Balsalmic Glaze 0.5 oz
33
0
0
0
Horseradish Aioli 0.5 oz
55
0
2
5
Mayonnaise 0.5 oz
108
0
0
12
Mustard 0.5 oz
15
0
0
0
Oil And Vinegar For Sandwiches 0.5 oz
56
0
0
6
Pesto oz
95
2
1
9
Ranch Dressing 0.5 oz
52
0
1
6
15 more stations in the app.
Dinner
BAGELS AND SPREADS
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel each
380
13
71
1
Blueberry Cream Cheese 2 oz
48
0
13
0
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Garlic Bagel each
380
14
73
1
Honey Walnut Cream Cheese 2 oz
286
4
24
21
Jalapeno Cheddar Bagel each
370
14
63
4
Maple Butter oz
280
0
11
24
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
4 more at this station in the app.
CORNER PASTRIES
Item
Cal
Protein
Carbs
Fat
Apple Danish each
290
5
34
14
Blueberry Bagel each
380
13
71
1
Blueberry Muffin each
550
6
68
29
Butter Chocolatine each
300
6
33
17
Butter Croissant each
340
5
42
16
Chocolate Cake Donuts 2 each
1,067
16
141
48
Chocolate Chip Muffin each
781
9
95
40
Chocolate Hazlenut Croissant each
320
5
38
17
Cinnamon Coffee Muffin each
781
8
95
41
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Roll each
524
11
124
25
Cream Cheese Croissant each
464
9
45
27
8 more at this station in the app.
CORNER LTO
Item
Cal
Protein
Carbs
Fat
Philly Cheesesteak each
1,135
42
59
81
CORNER HOT SAND GNG
Item
Cal
Protein
Carbs
Fat
Hot Grab And Go Caprese Chicken Sandwich each
666
57
51
24
Caprese Sandwich each
468
22
49
20
Chipotle Chicken Sandwich each
720
56
53
31
KC Crusher Sandwich each
828
62
61
34
Sicilian Sizzle Sandwich each
790
47
50
44
The Beast Sandwich each
774
39
56
41
Turkey Trot Sandwich each
700
48
51
36
Missing Category
Item
Cal
Protein
Carbs
Fat
Oven Roasted Turkey 4 oz
141
22
1
5
CORNER BYO SALAD/SAND
Item
Cal
Protein
Carbs
Fat
Byo Breakfast Sandwich each
639
23
38
44
Byo Cold Sandwich each
887
37
39
67
Hot Sandwich each
982
56
38
67
Salad each
288
15
12
21
CORNER BYO BREADS
Item
Cal
Protein
Carbs
Fat
Amoroso Roll each
230
8
44
2
Blueberry Bagel each
380
13
71
1
Cheddar Bagel each
390
14
66
4.5
Cinnamon Crunch Bagel each
380
12
75
0.5
Cinnamon Raisin Bagel each
380
13
73
1
Country White Bread slice
100
3
21
0
Croissant each
251
4
27
14
Garlic Bagel each
380
14
73
1
Jalapeno Cheddar Bagel each
370
14
63
4
Onion Bagel each
380
13
74
1
Plain Bagel each
380
13
71
1
Pumpkin Bagel each
370
13
73
0
3 more at this station in the app.
CORNER BYO PROTEINS
Item
Cal
Protein
Carbs
Fat
Bacon 2 slices
74
5
0
6
Egg Puck each
95
7
1
7
Oven Roasted Chicken 4 oz
201
35
2
4.7
Philly Steak each
203
18
4
12
Sausage Patty patty
230
7
0
22
Sliced Capicola 4 oz
243
20
4
16
Sliced Chicken 4 oz
101
22
0
2
Sliced Ham 4 oz
122
20
2
3
Sliced Pepperoni 4 oz
529
19
0
45
Sliced Salami 4 oz
446
20
4
39
Sliced Turkey 4 oz
101
22
2
2
Sweet Potato Fries 6 oz
375
4
49
18
CORNER BYO CHEESES
Item
Cal
Protein
Carbs
Fat
Sliced Pepperjack 2 slices
223
14
0
16
Sliced Provolone 2 slices
203
14
2
16
Sliced White Cheddar 2 slices
243
12
4
20
Sliced Whole Milk Mozzarella 2 slices
182
12
2
14
CORNER BYO SAUCES
Item
Cal
Protein
Carbs
Fat
Ancho Chipotle oz
93
0
6
7
Bbq Sauce oz
74
0
19
0
Balsalmic Glaze 0.5 oz
33
0
0
0
Horseradish Aioli 0.5 oz
55
0
2
5
Mayonnaise 0.5 oz
108
0
0
12
Mustard 0.5 oz
15
0
0
0
Oil And Vinegar For Sandwiches 0.5 oz
56
0
0
6
Pesto oz
95
2
1
9
Ranch Dressing 0.5 oz
52
0
1
6
15 more stations in the app.
Perry Place
Breakfast
REX BREAKFAST A LA CARTE
Item
Cal
Protein
Carbs
Fat
Bacon Cheddar Chive Tater Kegs 4.5 oz
210
11
17
11
Black Forest Smoked Bacon 3 slices
107
3
0
10
Buttered Toast slice
252
5
29
13
Chicken Sausage Links 2 links
199
18
4
10
Impossible Sausage Patty each
100
6
4
7
Sausage Gravy oz
39
1
3
3.4
Sausage Patties 2 patties
462
17
2
45
Scrambled ''just Eggs'' 4 oz
170
12
3
14
Scrambled Eggs 4 oz
194
14
0
14
Shredded Hashbrowns 3 oz
103
1
17
3.6
Southern Style Biscuit biscuit
390
7
54
17
REX BREAKFAST BOWLS
Item
Cal
Protein
Carbs
Fat
Biscuit Crumble Rumble Bowl bowl
1,101
55
55
77
Harvest Bowl serving
597
20
60
34
Huevos Rancheros bowl
575
23
71
23
REX AVOCADO TOAST
Item
Cal
Protein
Carbs
Fat
Korean Avocado Toast serving
557
7
42
43
Korean Avocado Toast With Fried Pork Belly serving
936
14
51
78
REX WAFFLES & TOPPINGS
Item
Cal
Protein
Carbs
Fat
Blackberries oz
12
0
3
0.1
Blueberries oz
16
0
4
0.1
Buttermilk Waffle waffle
97
1
7
7
Candied Pecans oz
142
1
12
10
Chocolate Chips oz
136
1
18
9
Quartered Strawberries 4 oz
36
1
9
0.3
Toasted Almonds oz
162
6
6
14
Whipped Cream oz
106
1
3
10
REX SWEETS
Item
Cal
Protein
Carbs
Fat
French Toast Bread Pudding serving
669
9
83
35
FNF TOPPINGS
Item
Cal
Protein
Carbs
Fat
Fresh Avocado 0.5 avocado
143
2
8
13
AMP FLAVORS
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 50 mL
118
0
32
0
Hazelnut Syrup 50 mL
118
0
32
0
Peppermint Syrup 50 mL
118
0
30
0
Sugar Free Caramel Syrup 50 mL
0
0
0
0
Sugar Free Hazelnut Syrup 50 mL
0
0
0
0
Sugar Free Vanilla Syrup 50 mL
0
0
0
0
Vanilla Syrup 50 mL
118
0
30
0
AMP MILK
Item
Cal
Protein
Carbs
Fat
Almond Milk 1.5 cups
43
2
3
2.2
Half & Half 1.5 cups
461
11
15
41
Oat Milk 1.5 cups
198
4
23
10
Skim Milk 1.5 cups
125
12
18
0.3
Whole Milk 1.5 cups
223
12
18
12
AMP COFFEE
Item
Cal
Protein
Carbs
Fat
Brewed Coffee Large each
183
2
31
7
Brewed Coffee Medium each
137
1
23
5
Cold Brew Large each
183
2
31
7
Cold Brew Medium each
118
1
23
3.4
Iced Coffee Large each
77
2
3
7
Iced Coffee Medium each
137
1
23
5
AMP ESPRESSO
Item
Cal
Protein
Carbs
Fat
Double Espresso Shot each
3
0
1
0.1
Triple Espresso Shot each
0
0
0
0
11 more stations in the app.
Lunch
SMOKE PROTEINS
Item
Cal
Protein
Carbs
Fat
Beef Empanada each
180
9
20
8
Panamanian Chicken Adobo each
392
32
25
19
Panamanian Ropa Veija 4 oz
175
10
5
13
Ropa Veija Con Arroz each
346
12
22
24
SMOKE SIDES
Item
Cal
Protein
Carbs
Fat
Ensalada Cremosa De Remolacha Y Patatas 4 oz
148
4
18
7
Panamanian Arroz Con Coco 6 oz
171
2
17
11
Porotos Negros Guisado 4 oz
85
5
15
1.1
Tostones 4 each
290
2
50
8
Yucca Frita 4 oz
214
0
33
8
SMOKE DESSERTS
Item
Cal
Protein
Carbs
Fat
Guava Cake Roll 0.03 sheet
88
0
22
0.1
Tres Leches Cake piece
0
0
0
0
SMOKE TOPPINGS & SAUCES
Item
Cal
Protein
Carbs
Fat
Cilantro Garlic Sauce 2 oz
158
1
3
16
RAMBUTAN COSTING
Item
Cal
Protein
Carbs
Fat
Orange Chicken Bowl each
1,092
32
122
53
Sesame Ginger Impossible Meatball Bowl each
1,000
32
128
42
Teriyaki Chicken Bowl each
1,054
49
105
49
Teriyaki Tofu Bowl each
835
23
114
33
RAMBUTAN BASES
Item
Cal
Protein
Carbs
Fat
Multi Grain Brown Rice 6 oz
306
8
62
2.8
Steamed Jasmine Rice 6 oz
236
5
48
3.1
RAMBUTAN PROTEINS
Item
Cal
Protein
Carbs
Fat
Sesame Ginger Impossible Meatball 4 each
339
19
28
18
Sesame Orange Tamarind Chicken 6 oz
405
20
42
18
Teriyaki Chicken 4 oz
262
24
3
17
Teriyaki Tofu 6 oz
174
10
13
10
RAMBUTAN TOPPINGS
Item
Cal
Protein
Carbs
Fat
Cucumber Salad 4 oz
90
3
10
4.9
Edamame oz
34
3
3
1.5
French Fried Onions oz
182
0
12
14
Roasted Ginger Butternut Squash 4 oz
128
1
11
10
RAMBUTAN SIDES
Item
Cal
Protein
Carbs
Fat
Grilled Pineapple oz
14
0
4
0.1
Vegetable Spring Roll each
68
1
8
3.3
RAMBUTAN SAUCES
Item
Cal
Protein
Carbs
Fat
Citrus Ponzu ozl
50
1
10
0.6
Honey Teriyaki Drizzle Sauce oz
56
1
12
0.4
38 more stations in the app.
Dinner
SMOKE PROTEINS
Item
Cal
Protein
Carbs
Fat
Beef Empanada each
180
9
20
8
Panamanian Chicken Adobo each
392
32
25
19
Panamanian Ropa Veija 4 oz
175
10
5
13
Ropa Veija Con Arroz each
346
12
22
24
SMOKE SIDES
Item
Cal
Protein
Carbs
Fat
Ensalada Cremosa De Remolacha Y Patatas 4 oz
148
4
18
7
Panamanian Arroz Con Coco 6 oz
171
2
17
11
Porotos Negros Guisado 4 oz
85
5
15
1.1
Tostones 4 each
290
2
50
8
Yucca Frita 4 oz
214
0
33
8
SMOKE DESSERTS
Item
Cal
Protein
Carbs
Fat
Guava Cake Roll 0.03 sheet
88
0
22
0.1
Tres Leches Cake piece
0
0
0
0
SMOKE TOPPINGS & SAUCES
Item
Cal
Protein
Carbs
Fat
Cilantro Garlic Sauce 2 oz
158
1
3
16
RAMBUTAN COSTING
Item
Cal
Protein
Carbs
Fat
Orange Chicken Bowl each
1,092
32
122
53
Sesame Ginger Impossible Meatball Bowl each
1,000
32
128
42
Teriyaki Chicken Bowl each
1,054
49
105
49
Teriyaki Tofu Bowl each
835
23
114
33
RAMBUTAN BASES
Item
Cal
Protein
Carbs
Fat
Multi Grain Brown Rice 6 oz
306
8
62
2.8
Steamed Jasmine Rice 6 oz
236
5
48
3.1
RAMBUTAN PROTEINS
Item
Cal
Protein
Carbs
Fat
Sesame Ginger Impossible Meatball 4 each
339
19
28
18
Sesame Orange Tamarind Chicken 6 oz
405
20
42
18
Teriyaki Chicken 4 oz
262
24
3
17
Teriyaki Tofu 6 oz
174
10
13
10
RAMBUTAN TOPPINGS
Item
Cal
Protein
Carbs
Fat
Cucumber Salad 4 oz
90
3
10
4.9
Edamame oz
34
3
3
1.5
French Fried Onions oz
182
0
12
14
Roasted Ginger Butternut Squash 4 oz
128
1
11
10
RAMBUTAN SIDES
Item
Cal
Protein
Carbs
Fat
Grilled Pineapple oz
14
0
4
0.1
Vegetable Spring Roll each
68
1
8
3.3
RAMBUTAN SAUCES
Item
Cal
Protein
Carbs
Fat
Citrus Ponzu ozl
50
1
10
0.6
Honey Teriyaki Drizzle Sauce oz
56
1
12
0.4
39 more stations in the app.
Owens Food Court
Lunch
CHOOLAAH
Item
Cal
Protein
Carbs
Fat
Black Lentil Masala oz
44
2
4
2.4
Butter Masala oz
41
0
3
3.1
Chai Latte 11 oz
136
3
25
2.9
Chai Latte 11 oz
136
3
25
2.9
Chick Pea Masala oz
48
2
6
2.4
Choolaah Ranch oz
239
84
18
19
Choolaah Spicy Chicken Bowl each
1,267
43
178
41
Choolaah Spicy Chicken Wrap each
951
35
117
37
Mango Lassi 11 oz
333
11
59
7
Mango Lemonade 11 oz
63
0
16
0
Marinated Chicken oz
68
7
1
4.1
Marinated Paneer oz
108
6
1
9
15 more at this station in the app.
POPS - ENTREE
Item
Cal
Protein
Carbs
Fat
Beef Hot Dog With Bun each
331
11
25
20
Cheeseburger burger
484
22
30
32
Chili Cheese Dog With Bun each
0
0
0
0
Chili Cheese Fries 7 oz
0
0
0
0
Hamburger burger
383
16
28
23
POPS - SIDES
Item
Cal
Protein
Carbs
Fat
Cheese Fries 5 oz
0
0
0
0
Cheese Sauce oz
46
0
3
3.4
French Fries 4 oz
172
3
24
7
Turkey Chili 2 oz
64
7
3
2.6
TAZON - PROTEINS
Item
Cal
Protein
Carbs
Fat
Ancho Lime Chicken 2 oz
104
13
0
6
Lentil Picadillo 2 oz
45
3
8
0.5
Pork Carnitas 2 oz
133
8
1
11
Southwest Lentils 2 oz
39
2
6
0.6
Turkey And Chorizo Taco Meat 2 oz
86
9
1
5
TAZON - BASES
Item
Cal
Protein
Carbs
Fat
Charro Beans 2 oz
45
2
8
0.3
Red Rice With Chipotle And Tomato 3 oz
59
1
13
0.1
TAZON - TOPPINGS
Item
Cal
Protein
Carbs
Fat
Cantina Salsa oz
10
0
2
0
Chipotle Ranch oz
140
0
4
14
Grilled Peppers And Onions oz
10
0
2
0.4
Guacamole oz
55
1
2
6
Pico De Gallo oz
10
0
2
0.1
Salsa Verde oz
8
1
2
0
Shredded Iceberg Lettuce oz
4
0
1
0
Shredded Pepper Jack Cheese oz
98
6
1
8
Sour Cream oz
57
1
2
4.7
Vegan Shredded Cheddar Cheese oz
88
1
7
7
VARIABOWL - PROTEINS
Item
Cal
Protein
Carbs
Fat
Garlic Pepper Pork 2 oz
135
10
8
7
Sweet And Spicy Chicken 2 oz
126
12
0
8
Thai Tofu 2 oz
22
3
0
1.2
VARIABOWL - BASES
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 3 oz
106
2
22
1.4
VARIABOWL - TOPPINGS
Item
Cal
Protein
Carbs
Fat
Baby Corn oz
9
0
2
0
Bao Bun each
74
2
15
0.8
Fried Onions 0.5 oz
91
0
6
7
Lime Wedge wedge
3
0
1
0
Peanut Sauce oz
80
4
3
6
Pickled Carrots oz
15
0
2
0.6
Pineapple Bits oz
17
0
5
0
Sliced Fresh Jalapenos 0.5 oz
4
0
1
0.1
Sliced Green Onions oz
9
1
2
0.1
Sweet Chili Sauce oz
77
0
19
0
WAN - ENTREES
Item
Cal
Protein
Carbs
Fat
Cashew Chicken 3 oz
126
10
6
7
Korean Fried Chicken Bites 3 oz
0
0
0
0
Sesame Noodles With Tofu 4 oz
311
10
31
17
17 more stations in the app.
Dinner
CHOOLAAH
Item
Cal
Protein
Carbs
Fat
Black Lentil Masala oz
44
2
4
2.4
Butter Masala oz
41
0
3
3.1
Chai Latte 11 oz
136
3
25
2.9
Chai Latte 11 oz
136
3
25
2.9
Chick Pea Masala oz
48
2
6
2.4
Choolaah Ranch oz
239
84
18
19
Choolaah Spicy Chicken Bowl each
1,267
43
178
41
Choolaah Spicy Chicken Wrap each
951
35
117
37
Mango Lassi 11 oz
333
11
59
7
Mango Lemonade 11 oz
63
0
16
0
Marinated Chicken oz
68
7
1
4.1
Marinated Paneer oz
108
6
1
9
15 more at this station in the app.
POPS - ENTREE
Item
Cal
Protein
Carbs
Fat
Beef Hot Dog With Bun each
331
11
25
20
Cheeseburger burger
484
22
30
32
Chili Cheese Dog With Bun each
0
0
0
0
Chili Cheese Fries 7 oz
0
0
0
0
Hamburger burger
383
16
28
23
POPS - SIDES
Item
Cal
Protein
Carbs
Fat
Cheese Fries 5 oz
0
0
0
0
Cheese Sauce oz
46
0
3
3.4
French Fries 4 oz
172
3
24
7
Turkey Chili 2 oz
64
7
3
2.6
TAZON - PROTEINS
Item
Cal
Protein
Carbs
Fat
Ancho Lime Chicken 2 oz
104
13
0
6
Lentil Picadillo 2 oz
45
3
8
0.5
Pork Carnitas 2 oz
133
8
1
11
Southwest Lentils 2 oz
39
2
6
0.6
Turkey And Chorizo Taco Meat 2 oz
86
9
1
5
TAZON - BASES
Item
Cal
Protein
Carbs
Fat
Charro Beans 2 oz
45
2
8
0.3
Red Rice With Chipotle And Tomato 3 oz
59
1
13
0.1
TAZON - TOPPINGS
Item
Cal
Protein
Carbs
Fat
Cantina Salsa oz
10
0
2
0
Chipotle Ranch oz
140
0
4
14
Grilled Peppers And Onions oz
10
0
2
0.4
Guacamole oz
55
1
2
6
Pico De Gallo oz
10
0
2
0.1
Salsa Verde oz
8
1
2
0
Shredded Iceberg Lettuce oz
4
0
1
0
Shredded Pepper Jack Cheese oz
98
6
1
8
Sour Cream oz
57
1
2
4.7
Vegan Shredded Cheddar Cheese oz
88
1
7
7
VARIABOWL - PROTEINS
Item
Cal
Protein
Carbs
Fat
Garlic Pepper Pork 2 oz
135
10
8
7
Sweet And Spicy Chicken 2 oz
126
12
0
8
Thai Tofu 2 oz
22
3
0
1.2
VARIABOWL - BASES
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 3 oz
106
2
22
1.4
VARIABOWL - TOPPINGS
Item
Cal
Protein
Carbs
Fat
Baby Corn oz
9
0
2
0
Bao Bun each
74
2
15
0.8
Fried Onions 0.5 oz
91
0
6
7
Lime Wedge wedge
3
0
1
0
Peanut Sauce oz
80
4
3
6
Pickled Carrots oz
15
0
2
0.6
Pineapple Bits oz
17
0
5
0
Sliced Fresh Jalapenos 0.5 oz
4
0
1
0.1
Sliced Green Onions oz
9
1
2
0.1
Sweet Chili Sauce oz
77
0
19
0
WAN - ENTREES
Item
Cal
Protein
Carbs
Fat
Cashew Chicken 3 oz
126
10
6
7
Korean Fried Chicken Bites 3 oz
0
0
0
0
Sesame Noodles With Tofu 4 oz
311
10
31
17
17 more stations in the app.
Graduate Life Center
Breakfast
DUCKY'S LTO
Item
Cal
Protein
Carbs
Fat
Pumpkin Spice Bubble Tea 20 oz
401
9
56
16
DUCKYS SIGNATURE DRINKS
Item
Cal
Protein
Carbs
Fat
16 Oz Brown Sugar Tiger Bubble Tea 16 oz
303
6
63
3.2
16 Oz Chai Bubble Tea 16 oz
271
5
57
2.7
16 Oz Classic Bubble Tea 16 oz
285
6
58
3.2
16 Oz Coffee Boba Tea 16 oz
430
12
73
11
16 Oz Honeydew Bubble Tea 16 oz
296
6
62
3.2
16 Oz Lavender Bubbletea 16 oz
257
6
52
3.2
16 Oz Lychee Bubble Tea 16 oz
257
6
51
3.2
16 Oz Matcha Bubble Tea 16 oz
507
13
94
9
16 Oz Rose Bubble Tea 16 oz
257
6
52
3.2
16 Oz Strawberry Bubble Tea 16 oz
282
6
59
3.2
16 Oz Thai Bubble Tea 16 oz
263
6
53
3.2
16z Taro Bubble Tea 16 oz
400
5
82
6
24 more at this station in the app.
DUCKYS BYO DRINK BASE
Item
Cal
Protein
Carbs
Fat
8061 Black Tea 8 oz
0
0
0
0
Black Assam Tea 8 oz
0
0
0
0
Jasmine Green Tea 8 oz
0
0
0
0
Lemonade 10 oz
30
0
8
0
Peach Oolong Tea oz
0
0
0
0
Thai Tea 8 oz
0
0
0
0
DUCKYS MILKS
Item
Cal
Protein
Carbs
Fat
2% Milk oz
14
1
1
0.5
Almond Milk oz
8
0
1
0.4
Oat Milk oz
17
0
2
0.8
DUCKYS SYRUP FLAVORS
Item
Cal
Protein
Carbs
Fat
Black Sugar Syrup oz
79
0
20
0
Blueberry Syrup oz
77
0
19
0
Brown Sugar Syrup oz
85
0
22
0
Caramel Syrup oz
79
0
20
0
Chai Syrup oz
68
0
17
0
Honeydew Syrup oz
79
0
20
0
Lavender Syrup oz
79
0
20
0
Lemon Syrup oz
79
0
19
0
Lychee Syrup oz
79
0
19
0
Mango Syrup oz
79
0
19
0
Peach Syrup oz
79
0
19
0
Pineapple Syrup oz
79
0
19
0
4 more at this station in the app.
DUCKYS TOPPINGS
Item
Cal
Protein
Carbs
Fat
Aloe Vera 2 oz
55
1
55
0
Blueberry Bursting Boba 1.5 oz
45
0
11
0
Brown Sugar Crystal Bubbles 2 oz
60
0
15
0
Cheese Crema 2 oz
183
4
16
12
Cherry Bursting Boba 1.5 oz
41
0
11
0
Citrus Energy Bursting Boba 1.5 oz
37
0
9
0
Dragon Fruit Bursting Bubbles 1.5 oz
47
0
11
0
Egg Pudding oz
187
1
42
2.4
Green Apple Energy Bursting Boba 1.5 oz
37
0
9
0
Honey Bursting Bubbles 2 oz
74
0
17
0
Kiwi Bursting Boba 1.5 oz
44
0
11
0
Lychee Star Jelly 2 oz
92
0
24
0
8 more at this station in the app.
DUCKYS COUNTING
Item
Cal
Protein
Carbs
Fat
Brown Sugar Tiger 20 oz
419
7
90
3.8
Chai 20 oz
371
6
79
3.2
Classic 20 oz
380
7
80
3.8
Coffee 20 oz
558
14
97
14
Honeydew 20 oz
407
7
88
3.8
Lavender 20 oz
368
7
78
3.8
Lychee 20 oz
368
7
76
3.8
Matcha 20 oz
675
16
128
12
Rose 20 oz
368
7
78
3.8
Strawberry 20 oz
453
7
102
3.8
Taro 20 oz
551
6
114
8
Thai 20 oz
380
7
80
3.8
DUCKYS BYO COUNTING
Item
Cal
Protein
Carbs
Fat
16 Oz Build Your Own Lemonade 16 oz
254
3
34
12
16 Oz Build Your Own Refresher 16 oz
213
3
24
12
16 Oz Build Your Own Tea 16 oz
326
10
35
17
20 Oz Build Your Own Lemonade 20 oz
322
3
51
12
20 Oz Build Your Own Refresher 20 oz
274
3
39
12
20 Oz Build Your Own Tea 20 oz
374
9
49
16
24 Oz Build Your Own Lemonade 24 oz
451
3
83
12
24 Oz Build Your Own Refresher 24 oz
644
3
131
12
24 Oz Build Your Own Tea 24 oz
511
10
81
17
DUCKYS GNG
Item
Cal
Protein
Carbs
Fat
Apple Danish each
290
5
34
14
Blueberry Bagel each
380
13
71
1
Blueberry Muffin each
550
6
68
29
Butter Chocolatine each
300
6
33
17
Butter Croissant each
340
5
42
16
Chocolate Chip Muffin each
781
9
95
40
Chocolate Hazlenut Croissant each
320
5
38
17
Cinnamon Coffee Muffin each
781
8
95
41
Cinnamon Crunch Bagel each
380
12
75
0.5
Cobb Salad each
384
22
15
26
Caprese Sandwich each
468
22
49
20
Chipotle Chicken Sandwich each
631
43
53
28
21 more at this station in the app.
Lunch
DUCKY'S LTO
Item
Cal
Protein
Carbs
Fat
Pumpkin Spice Bubble Tea 20 oz
401
9
56
16
DUCKYS SIGNATURE DRINKS
Item
Cal
Protein
Carbs
Fat
16 Oz Brown Sugar Tiger Bubble Tea 16 oz
303
6
63
3.2
16 Oz Chai Bubble Tea 16 oz
271
5
57
2.7
16 Oz Classic Bubble Tea 16 oz
285
6
58
3.2
16 Oz Coffee Boba Tea 16 oz
430
12
73
11
16 Oz Honeydew Bubble Tea 16 oz
296
6
62
3.2
16 Oz Lavender Bubbletea 16 oz
257
6
52
3.2
16 Oz Lychee Bubble Tea 16 oz
257
6
51
3.2
16 Oz Matcha Bubble Tea 16 oz
507
13
94
9
16 Oz Rose Bubble Tea 16 oz
257
6
52
3.2
16 Oz Strawberry Bubble Tea 16 oz
282
6
59
3.2
16 Oz Thai Bubble Tea 16 oz
263
6
53
3.2
16z Taro Bubble Tea 16 oz
400
5
82
6
24 more at this station in the app.
DUCKYS BYO DRINK BASE
Item
Cal
Protein
Carbs
Fat
8061 Black Tea 8 oz
0
0
0
0
Black Assam Tea 8 oz
0
0
0
0
Jasmine Green Tea 8 oz
0
0
0
0
Lemonade 10 oz
30
0
8
0
Peach Oolong Tea oz
0
0
0
0
Thai Tea 8 oz
0
0
0
0
DUCKYS MILKS
Item
Cal
Protein
Carbs
Fat
2% Milk oz
14
1
1
0.5
Almond Milk oz
8
0
1
0.4
1 more at this station in the app.
DUCKYS SYRUP FLAVORS
2 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
