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Sparty's Market at Holden menu, with calories

Sparty's Market at Holden at Michigan State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 36 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu for Monday, October 19

Monday, October 19, updated 5:07 pm local time.

Sparty's Market at Holden

Lunch

Desserts

ItemCalProteinCarbsFat
Chocolate Chip Cookies cookie1221176
Brownie 2 oz26033113
Vegan Chocolate Cake slice2032385
Vegan Chocolate Chip Cookie oz1261195
Vegan Vanilla Cupcake cupcake31615411
Mango Delight Smoothie Bowl 10 oz629166238
Matcha Cream Acai 118 g21413210
Ube Acai 0.66 cups29214114

Build Your Own

ItemCalProteinCarbsFat
Acai Smoothie Bowl 10 oz430125919
Coconut Joy Smoothie Bowl 10 oz880169551
Dragon Fruit Smoothie Bowl 11 oz48468315
S'more Smoothie Bowl 10 oz707712423

Entrees

ItemCalProteinCarbsFat
Sesame Brown Rice Tofu Pad Thai 13.5 oz534164236
Fried Chicken Bowl with Mashed Potatoes 14 oz674336433
Smoked Gouda Mac & Cheese w/ Pesto Veg each240112013

Sandwiches

ItemCalProteinCarbsFat
Bratwurst w/ Saute Onions each518204231

Sides

ItemCalProteinCarbsFat
Crinkle Fries 3 oz26533513

Soup

ItemCalProteinCarbsFat
Tomato Basil Soup Cup 6 oz1042145

Dinner

Desserts

ItemCalProteinCarbsFat
Chocolate Chip Cookies cookie1221176
Brownie 2 oz26033113
Vegan Chocolate Cake slice2032385
Vegan Chocolate Chip Cookie oz1261195
Vegan Vanilla Cupcake cupcake31615411
Mango Delight Smoothie Bowl 10 oz629166238
Matcha Cream Acai 118 g21413210
Ube Acai 0.66 cups29214114

Build Your Own

ItemCalProteinCarbsFat
Acai Smoothie Bowl 10 oz430125919
Coconut Joy Smoothie Bowl 10 oz880169551
Dragon Fruit Smoothie Bowl 11 oz48468315
S'more Smoothie Bowl 10 oz707712423

Entrees

ItemCalProteinCarbsFat
Fried Chicken Bowl with Mashed Potatoes 14 oz674336433
Shrimp Fried Rice Grain Bowl each375163718
Smoked Gouda Mac & Cheese w/ Pesto Veg each240112013
Red Chile Beef Tamale with Mexican Rice each474165821

Sides

ItemCalProteinCarbsFat
Breadstick w/ Marinara each1596331

Soup

ItemCalProteinCarbsFat
Tomato Basil Soup Cup 6 oz1042145

What it usually serves

On almost every menu over the last 30 days (21 menus): Acai Smoothie Bowl, Coconut Joy Smoothie Bowl, Dragon Fruit Smoothie Bowl, Mango Delight Smoothie Bowl, Matcha Cream Acai, S'more Smoothie Bowl, Ube Acai, Vegan Chocolate Chip Cookie, Vegan Vanilla Cupcake.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Crinkle Fries15 of 212653 g
Chocolate Chip Cookies13 of 211221 g
Breadstick w/ Marinara11 of 211596 g
Chicken Salad Croissant9 of 2174924 g
Chocolate Chip Cookie8 of 211221 g
Vegan Mexican Rice7 of 211943 g
Naan Bread5 of 211244 g
Salmon Caesar Salad5 of 2123421 g
New England Clam Chowder4 of 2125618 g
Tartar Sauce Packet4 of 21450 g
Brownie3 of 212603 g
Chicken Patty Sandwich3 of 2132214 g
Hash Brown Patty3 of 21952 g
Orange Chicken w/ Rice3 of 2148420 g
Rajmah Curry (Kidney Bean Curry) w/ Rice3 of 2150010 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Gallery at Synder/Phillips · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University