University of Alabama dining hall menus, with calories
Today's menus at University of Alabama's dining halls, with calories, protein, carbs and fat for every item from Aramark's own nutrition facts: 3 venues and 1,966 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Menus for Tuesday, October 6, updated 4:04 pm local time, from Aramark. Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Lakeside Dining Hall
Breakfast
BAMA BURGER BAR
Item
Cal
Protein
Carbs
Fat
Mexican Breakfast Burrito 1 each
515
16.5
64.4
20.4
Tots 3/4 cup
182
1.4
17.7
15.2
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Crispy Bacon Bits 100 g
790
50.8
6
62.5
Crispy Bacon Bits serving
112
7.2
0.8
8.8
Guacamole 100 g
178
0
8.9
14.9
Guacamole serving
53
0
2.7
4.5
Pico de Gallo 1 fl oz
6
0.3
1.4
0.1
Pico de Gallo serving
6
0.3
1.4
0.1
Crispy Bacon Bits 2 tablespoon
112
7.2
0.8
8.8
Pico de Gallo 2 tablespoon
6
0.3
1.4
0.1
Guacamole 2 tablespoon
53
0
2.7
4.5
1831 Expo
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Grits 6 fl oz
90
2.3
20.7
0.3
Carrot Raisin Mini Muffin 1 muffin
102
0.9
19.6
2.3
Wheat Berry Bread 1 slice
160
5.3
31.6
2.2
Bagel 1 each
181
6
37.1
0.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Brown Sugar 100 g
380
0.1
98.1
0
Brown Sugar serving
35
0
8.9
0
Brown Sugar 1 tablespoon
35
0
8.9
0
CRIMSON FRESH (Salad Bar)
Item
Cal
Protein
Carbs
Fat
Overnight Strawberry Oats 4 fl oz
168
7.6
33.3
1.6
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Nonfat Greek Yogurt 100 g
60
10
4
0
Nonfat Greek Yogurt serving
34
5.7
2.3
0
Strawberries 100 g
35
0.4
9.1
0.1
Strawberries serving
10
0.1
2.6
0
Orange Segments 100 g
61
0.8
15.4
0.1
Orange Segments serving
52
0.6
13.1
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
1 more at this station in the app.
UNIVERSITY BAKERY
Item
Cal
Protein
Carbs
Fat
French Toast Cinnamon Roll 1 each
169
5.2
21
7
Vanilla Sauce 1 fl oz
34
0.4
4.6
1.6
Cream Cheese Icing 1 fl oz
119
2.3
7.9
8.4
Chocolate Syrup 1 quart
2,317
17.6
584
10.4
Chocolate Syrup serving
72
0.6
18.2
0.3
Pancake Syrup 1 quart
3,576
0.6
893.8
0
Pancake Syrup serving
112
0
27.9
0
Cranberry Orange Scone 1 each
136
1.5
20.8
5.2
Whipped Cream 1 fl oz
52
0
1.5
5
Sliced Strawberries 100 g
32
0.7
7.7
0.3
Sliced Strawberries serving
11
0.2
2.7
0.1
Chocolate Syrup 2 tablespoon
72
0.6
18.2
0.3
2 more at this station in the app.
CHURRASCO GRILL
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Cheeseburger Breakfast Cup 1 each
402
15.3
38.6
20.4
Bacon 3 slice
168
10.8
1.3
13.3
Bacon serving
112
7.2
0.9
8.9
Bacon 2 slice
112
7.2
0.9
8.9
Scrambled Eggs 1/4 cup
71
6.2
0.4
4.7
Hash Brown Potato Patty 1 each
134
0.9
11.5
9.1
GLUTINVS MINIMVS
Item
Cal
Protein
Carbs
Fat
Hash Brown & Avocado Bowl 1 serving
482
13.3
31.7
34.7
Turkey Sausage Link 2 link
105
10.2
0.9
6.6
CHURRASCO HARVEST HOT
Item
Cal
Protein
Carbs
Fat
Plant-Based Chicken Tenders 3 each
388
32.5
38.8
13.4
Belgian Waffles 1 each
357
9.1
61.4
8.7
GLUTINVS COLD
Item
Cal
Protein
Carbs
Fat
Queso Fresco 100 g
350
19.8
3.3
28.7
Queso Fresco serving
27
1.5
0.2
2.2
Sliced Avocado 100 g
160
2
8.5
14.7
Sliced Avocado serving
57
0.7
3
5.2
Orange Wedges 100 g
36
0.7
8.9
0.1
Orange Wedges serving
30
0.6
7.6
0.1
Queso Fresco 1 tablespoon
27
1.5
0.2
2.2
CHURRASCO GRILL COLD
Item
Cal
Protein
Carbs
Fat
Blueberry Compote 1 fl oz
37
0.1
8.6
0.5
Blueberry Compote serving
37
0.1
8.6
0.5
Grape Jelly 1 quart
3,202
2.6
832.4
2.6
Grape Jelly serving
100
0.1
26
0.1
Blueberry Compote 2 fl oz
75
0.3
17.1
1.1
Grape Jelly 2 tablespoon
100
0.1
26
0.1
1831 KITCHEN
Item
Cal
Protein
Carbs
Fat
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
Diced Ham 100 g
122
15.8
3.5
5.1
Diced Ham serving
52
6.7
1.5
2.2
Egg Whites 100 g
38
8.2
0.8
0
Egg Whites serving
21
4.7
0.4
0
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Turkey Sausage Patty 100 g
258
20.2
1.5
18.7
Turkey Sausage Patty serving
73
5.7
0.4
5.3
10 more at this station in the app.
Lunch
BAMA BURGER BAR
Item
Cal
Protein
Carbs
Fat
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
5
0.2
0.7
0.1
Fresh Cut French Fries 4 1/2 ozw
181
4.8
40.6
0.2
Fresh Cut French Fries serving
181
4.8
40.6
0.2
Philly Cheesesteak 1 each
462
30.2
45.3
18.1
Philly Cheesesteak serving
462
30.2
45.3
18.1
Pizza Station
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
302
13.3
34.5
13.2
Pepperoni Pizza serving
302
13.3
34.5
13.2
Loaded Potato Pizza 1/8 cut
359
13.5
40
17.1
Classic Cheese Pizza 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
UNIVERSITY BAKERY
Item
Cal
Protein
Carbs
Fat
S'more Brownie 1/64 cut
330
3.3
53.6
12.5
S'more Brownie serving
330
3.3
53.6
12.5
Red Velvet Whoopie Pie 1 each
149
2.1
21.8
6.2
Snickerdoodle 1 each
137
1.6
22.9
4.6
Pineapple Upside-Down Cake 1 each
162
1.2
28.3
4.9
Pineapple Upside-Down Cake serving
162
1.2
28.3
4.9
CHURRASCO GRILL
Item
Cal
Protein
Carbs
Fat
Baked Russet Potato 1 each
144
3.9
32.8
0.2
Steamed Broccoli Florets 1/2 cup
19
1.3
4
0.2
Steamed Broccoli Florets serving
19
1.3
4
0.2
Smoked BBQ Pulled Pork 3 ozw
251
21
6.8
14.7
Smoked BBQ Pulled Pork serving
251
21
6.8
14.7
Cheddar Cheese Sauce 1 fl oz
56
2.6
2.6
4.1
Cheddar Cheese Sauce serving
56
2.6
2.6
4.1
Smoked BBQ Pulled Pork 2 ozw
167
14
4.5
9.8
GLUTINVS MINIMVS
Item
Cal
Protein
Carbs
Fat
Montreal Chicken Tenders 1 each
79
12.8
0.2
2.6
Chocolate Chunk Cookie 1 cookie
188
2
27.7
7.9
Grilled Italian Vegetables 1/2 cup
60
1.2
6.7
3.7
Smashed Red Potatoes 1/2 cup
136
2.1
22.2
4.6
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
CHURRASCO HARVEST HOT
Item
Cal
Protein
Carbs
Fat
Southwest Black Bean & Rice Burrito 1 each
487
12.7
81
12.4
Southwest Green Beans 3 ozw
46
1.8
7.9
1.5
CHURRASCO HARVEST COLD
Item
Cal
Protein
Carbs
Fat
Hummus 1/2 cup
330
10.4
27.6
19.9
Hummus serving
330
10.4
27.6
19.9
Carrot Sticks 100 g
41
0.9
9.6
0.2
Carrot Sticks serving
12
0.3
2.7
0.1
Pita Chips 100 g
233
8
45.2
2.5
Pita Chips serving
33
1.1
6.5
0.3
Celery Sticks 100 g
14
0.7
3
0.2
Celery Sticks serving
8
0.4
1.7
0.1
Hummus 1/4 cup
165
5.2
13.8
10
Carrot Sticks 1 ozw
12
0.3
2.7
0.1
CHURRASCO GRILL COLD
Item
Cal
Protein
Carbs
Fat
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Crispy Bacon Bits 100 g
790
50.8
6
62.5
Crispy Bacon Bits serving
112
7.2
0.8
8.8
Sliced Scallions 100 g
32
1.8
7.3
0.2
Sliced Scallions serving
1
0.1
0.3
0
Sliced Scallions 1 tablespoon
1
0.1
0.3
0
Crispy Bacon Bits 2 tablespoon
112
7.2
0.8
8.8
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Chicken Salad serving
281
19.6
1.3
21.6
Chipotle Mayonnaise 1 fl oz
93
0.3
1.7
9.6
Pesto Mayonnaise 2 fl oz
341
1.6
1.2
37.2
Plant-Based Spicy Mayo 1 fl oz
190
0
0.4
20.9
ROLL, SUB, 12", WHITE LS 1/4 each
100
3.5
18.5
1.3
ROLL, SUB, 12", WHITE LS serving
100
3.5
18.5
1.3
Wheat Berry Bread 1 slice
160
5.3
31.6
2.2
Deli Tortilla Wrap 1 each
307
7.9
52.3
6.9
Grilled Chicken Cobb Wrap 1/2 sandwich
368
18.4
29.3
19.2
Sliced Green Bell Peppers 100 g
20
0.9
4.6
0.2
Sliced Green Bell Peppers serving
6
0.2
1.3
0.1
44 more at this station in the app.
CRIMSON FRESH (Salad Bar)
Item
Cal
Protein
Carbs
Fat
1000 Island Dressing 2 fl oz
218
0.7
8.9
19.9
Ranch Dressing 1 fl oz
49
0.2
0.3
5.2
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.2
1.3
0.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
52 more at this station in the app.
5 more stations in the app.
Dinner
BAMA BURGER BAR
Item
Cal
Protein
Carbs
Fat
Fresh Cut French Fries 4 1/2 ozw
181
4.8
40.6
0.2
Fresh Cut French Fries serving
181
4.8
40.6
0.2
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
5
0.2
0.7
0.1
Philly Cheesesteak 1 each
462
30.2
45.3
18.1
Philly Cheesesteak serving
462
30.2
45.3
18.1
1831 Expo
Item
Cal
Protein
Carbs
Fat
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Guacamole 100 g
178
0
8.9
14.9
Guacamole serving
53
0
2.7
4.5
Guacamole 2 tablespoon
53
0
2.7
4.5
Fire-Roasted Salsa 2 fl oz
17
0.5
3.1
0.5
Chips 3 ozw
333
6.4
56.6
9
Churros 1 each
148
1.6
16.6
8.7
1831 KITCHEN
Item
Cal
Protein
Carbs
Fat
Flour Tortilla 1 each
91
2.1
15.7
2
Ancho Lime Carne Asada 3 ozw
229
25.4
1.6
12.7
Chicken Tinga 100 g
174
21.1
4.4
7.7
Esquites 1 serving
149
3.1
17.7
8.7
Pico de Gallo 1 quart
203
8.3
46.1
1.8
Pico de Gallo serving
6
0.3
1.4
0.1
Mexi-Rice 1/2 cup
131
3.1
29
0.1
Mexi-Rice serving
131
3.1
29
0.1
Charro Beans 1/2 cup
84
5
15.1
0.4
Charro Beans serving
84
5
15.1
0.4
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Pizza Station
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1 1/8 cut
276
12.2
34.4
10.8
Classic Cheese Pizza serving
276
12.2
34.4
10.8
Meatball Pizza 1/8 cut
328
15.3
34.4
15.4
Sausage Pizza 1/8 cut
332
14.3
31.9
16.6
UNIVERSITY BAKERY
Item
Cal
Protein
Carbs
Fat
Pineapple Upside-Down Cake 1 each
162
1.2
28.3
4.9
Pineapple Upside-Down Cake serving
162
1.2
28.3
4.9
Sugar Cookie 1 cookie
117
1.2
16.6
5
Red Velvet Whoopie Pie 1 each
149
2.1
21.8
6.2
S'more Brownie 1 1/64 cut
330
3.3
53.6
12.5
S'more Brownie serving
330
3.3
53.6
12.5
CHURRASCO GRILL
Item
Cal
Protein
Carbs
Fat
Basmati Rice 1/2 cup
134
3.4
30.2
0
Basmati Rice serving
134
3.4
30.2
0
Grilled Green Beans 2 1/4 ozw
51
1.7
7
2.5
Grilled Green Beans serving
51
1.7
7
2.5
Grilled Naan 1 piece
254
7.7
41.4
6.5
Butter Chicken 1/2 cup
230
15.9
6.3
15.5
Roasted Grape Tomatoes 1/2 cup
69
0.9
4.1
5.7
Roasted Grape Tomatoes serving
69
0.9
4.1
5.7
GLUTINVS MINIMVS
Item
Cal
Protein
Carbs
Fat
Chimichurri Chicken 3 ozw
200
20.7
1
12
Guajillo Cauliflower 1/2 cup
90
2.2
10.4
5.1
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
Chocolate Chunk Cookie 1 cookie
188
2
27.7
7.9
Corn Tortilla 1 each
77
0.6
11.7
2.8
CHURRASCO HARVEST HOT
Item
Cal
Protein
Carbs
Fat
Tofu Shawarma 1 each
171
13.4
6.1
10.3
Steamed Peas & Onions 1/2 cup
35
1.9
6.6
0.1
CHURRASCO HARVEST COLD
Item
Cal
Protein
Carbs
Fat
Hummus 1/2 cup
331
10.4
27.6
20.1
Roasted Red Pepper Hummus 1/2 cup
225
9.9
29.3
7.9
Roasted Red Pepper Hummus serving
225
9.9
29.3
7.9
Carrot Sticks 100 g
41
0.9
9.6
0.2
Carrot Sticks serving
12
0.3
2.7
0.1
Pita Chips 100 g
339
11.7
65.8
3.6
Pita Chips serving
96
3.3
18.7
1
Celery Sticks 100 g
14
0.7
3
0.2
Celery Sticks serving
8
0.4
1.7
0.1
Pita Chips 1 ozw
96
3.3
18.7
1
Carrot Sticks 1 ozw
12
0.3
2.7
0.1
GLUTINVS COLD
Item
Cal
Protein
Carbs
Fat
Cilantro & Onions 100 g
38
1.2
8.8
0.1
Cilantro & Onions serving
7
0.2
1.6
0
Fire Roasted Salsa 1 fl oz
8
0.2
1.5
0.2
Queso Fresco 100 g
350
19.8
3.3
28.7
Queso Fresco serving
27
1.5
0.2
2.2
Queso Fresco 1 tablespoon
27
1.5
0.2
2.2
Cilantro & Onions 2 tablespoon
7
0.2
1.6
0
6 more stations in the app.
All Day
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Chicken Salad serving
281
19.6
1.3
21.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
5
0.2
0.7
0.1
Chipotle Mayonnaise 1 fl oz
93
0.3
1.7
9.6
Pesto Mayonnaise 2 fl oz
341
1.6
1.2
37.2
Plant-Based Spicy Mayo 1 fl oz
190
0
0.4
20.9
ROLL, SUB, 12", WHITE LS 1/4 each
100
3.5
18.5
1.3
ROLL, SUB, 12", WHITE LS serving
100
3.5
18.5
1.3
Wheat Berry Bread 1 slice
160
5.3
31.6
2.2
Deli Tortilla Wrap 1 each
307
7.9
52.3
6.9
Grilled Chicken Cobb Wrap 1/2 sandwich
368
18.4
29.3
19.2
46 more at this station in the app.
CRIMSON FRESH (Salad Bar)
Item
Cal
Protein
Carbs
Fat
1000 Island Dressing 2 fl oz
218
0.7
8.9
19.9
Ranch Dressing 1 fl oz
49
0.2
0.3
5.2
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.2
1.3
0.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
53 more at this station in the app.
YOSHOKU TEPPANYAKI STIRFRY
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 1/2 cup
131
2.9
29.1
0
Jasmine Rice serving
131
2.9
29.1
0
Brown Rice 1/2 cup
106
2.5
22.1
0.9
Farro 1/2 cup
124
5.3
24.9
0.4
Quinoa 1/2 cup
130
5
22.8
2.1
Lo Mein Noodles 1/2 cup
132
4.4
25.6
0.8
Spaghetti 1/2 cup
108
4
22.7
0.5
Spaghetti serving
108
4
22.7
0.5
Edamame 1/2 cup
120
10.5
9.4
5.4
Egg 1 each
76
6.2
0.6
5.2
General Tso's Sauce 1 fl oz
64
0.6
15.6
0
Yum Yum Sauce 1 fl oz
176
0.3
1.8
18.8
21 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 6 fl oz
126
6.6
12.4
5.9
Toppings Bar
Item
Cal
Protein
Carbs
Fat
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
103
3.5
8.9
6.5
Granola 100 g
381
9.9
79.2
5
Granola serving
93
2.4
19.4
1.2
Dried Cranberries 100 g
338
0.2
89.2
2
Dried Cranberries serving
30
0
7.9
0.2
Sunflower Seeds 100 g
584
20.8
20
51.5
Sunflower Seeds serving
52
1.8
1.8
4.6
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Dried Cranberries 1 tablespoon
30
0
7.9
0.2
Chia Seeds 2 tablespoon
103
3.5
8.9
6.5
1 more at this station in the app.
Brunch
Deli
Item
Cal
Protein
Carbs
Fat
Chicken Salad 3 3/4 ozw
281
19.6
1.3
21.6
Chicken Salad serving
281
19.6
1.3
21.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
Dill Pickle Slices serving
5
0.2
0.7
0.1
Chipotle Mayonnaise 1 fl oz
93
0.3
1.7
9.6
Pesto Mayonnaise 2 fl oz
341
1.6
1.2
37.2
Plant-Based Spicy Mayo 1 fl oz
190
0
0.4
20.9
ROLL, SUB, 12", WHITE LS 1/4 each
100
3.5
18.5
1.3
ROLL, SUB, 12", WHITE LS serving
100
3.5
18.5
1.3
Wheat Berry Bread 1 slice
160
5.3
31.6
2.2
Deli Tortilla Wrap 1 each
307
7.9
52.3
6.9
Grilled Chicken Cobb Wrap 1/2 sandwich
368
18.4
29.3
19.2
46 more at this station in the app.
CRIMSON FRESH (Salad Bar)
Item
Cal
Protein
Carbs
Fat
1000 Island Dressing 2 fl oz
218
0.7
8.9
19.9
Ranch Dressing 1 fl oz
49
0.2
0.3
5.2
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.2
1.3
0.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
Blueberries 100 g
51
0.4
12.2
0.6
Blueberries serving
32
0.3
7.8
0.4
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
53 more at this station in the app.
YOSHOKU TEPPANYAKI STIRFRY
Item
Cal
Protein
Carbs
Fat
Jasmine Rice 1/2 cup
131
2.9
29.1
0
Jasmine Rice serving
131
2.9
29.1
0
Brown Rice 1/2 cup
106
2.5
22.1
0.9
Farro 1/2 cup
124
5.3
24.9
0.4
Quinoa 1/2 cup
130
5
22.8
2.1
Lo Mein Noodles 1/2 cup
132
4.4
25.6
0.8
Spaghetti 1/2 cup
108
4
22.7
0.5
Spaghetti serving
108
4
22.7
0.5
Edamame 1/2 cup
120
10.5
9.4
5.4
Egg 1 each
76
6.2
0.6
5.2
General Tso's Sauce 1 fl oz
64
0.6
15.6
0
Yum Yum Sauce 1 fl oz
176
0.3
1.8
18.8
21 more at this station in the app.
Soup
Item
Cal
Protein
Carbs
Fat
Italian Wedding Soup 6 fl oz
126
6.6
12.4
5.9
Toppings Bar
Item
Cal
Protein
Carbs
Fat
Chia Seeds 100 g
486
16.5
42.1
30.7
Chia Seeds serving
103
3.5
8.9
6.5
Granola 100 g
381
9.9
79.2
5
Granola serving
93
2.4
19.4
1.2
Dried Cranberries 100 g
338
0.2
89.2
2
Dried Cranberries serving
30
0
7.9
0.2
Sunflower Seeds 100 g
584
20.8
20
51.5
Sunflower Seeds serving
52
1.8
1.8
4.6
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Dried Cranberries 1 tablespoon
30
0
7.9
0.2
Chia Seeds 2 tablespoon
103
3.5
8.9
6.5
1 more at this station in the app.
Fresh Food Company
Breakfast
THE MTO 1
Item
Cal
Protein
Carbs
Fat
Diced Ham 100 g
122
15.8
3.5
5.1
Diced Ham serving
52
6.7
1.5
2.2
Diced Onions 100 g
40
1.1
9.3
0.1
Diced Onions serving
4
0.1
0.8
0
Black Olives 100 g
126
0.8
6
10.9
Black Olives serving
22
0.1
1.1
1.9
Eggs 100 g
116
10.1
0.6
7.6
Eggs serving
66
5.7
0.3
4.3
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Turkey Sausage Patty 100 g
258
20.2
1.5
18.7
Turkey Sausage Patty serving
73
5.7
0.4
5.3
12 more at this station in the app.
SIMPLY FRESH
Item
Cal
Protein
Carbs
Fat
Granola 100 g
381
9.9
79.2
5
Granola serving
93
2.4
19.4
1.2
Sliced Strawberries 100 g
32
0.7
7.7
0.3
Sliced Strawberries serving
11
0.2
2.7
0.1
Hard Boiled Eggs 1 each
156
12.7
1.1
10.7
Cottage Cheese 100 g
80
11.5
5.3
1.3
Cottage Cheese serving
45
6.5
3
0.8
Peach Slices 100 g
40
0.8
9.7
0
Peach Slices serving
29
0.6
6.9
0
Raisins 100 g
299
3.3
79.3
0.2
Raisins serving
64
0.7
16.9
0.1
Red Grapes 100 g
69
0.7
18.1
0.2
5 more at this station in the app.
HOME ZONE
Item
Cal
Protein
Carbs
Fat
Bacon Breakfast Pizza 1/24 cut
416
18.5
34.4
23.1
Bacon Breakfast Pizza serving
416
18.5
34.4
23.1
Bacon 2 slice
112
7.2
0.9
8.9
Diced Fried Potatoes 1/2 cup
90
1.6
13.4
3.5
Sausage Gravy 2 fl oz
49
1.1
2.5
3.9
Southern Biscuit 1 each
186
3.7
25.6
7.5
Chocolate Chip Buttermilk Pancakes 2 each
246
5.6
45.3
6.3
Turkey Sausage Link 2 link
105
10.2
0.9
6.6
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Bacon Breakfast Pizza 1/8 cut
416
18.5
34.4
23.1
SOUP
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Grits 6 fl oz
90
2.3
20.7
0.3
WHOLESOME TABLE
Item
Cal
Protein
Carbs
Fat
Kiwi 1 1/2 ozw
26
0.5
6.2
0.2
Incogmeato™ Sausage Patty 1 each
87
8.7
5.1
4.3
Plant-Based Biscuit 1 each
197
3
24.9
9.8
Jackfruit Sausage Gravy 1/2 cup
188
3.5
16.9
12.5
Home-Style Pancakes 2 each
238
6.1
40.9
5.8
Hash Brown Potatoes 1/2 cup
125
1.5
18.7
4.6
Blueberries 100 g
57
0.7
14.5
0.3
Blueberries serving
24
0.3
6.2
0.1
Toasted Cereal Topping 100 g
562
5.3
77.4
26.5
Toasted Cereal Topping serving
80
0.8
11
3.8
Acai Sorbet 1 quart
1,032
0
198.4
31.8
Acai Sorbet serving
129
0
24.8
4
4 more at this station in the app.
SWEET STREET
Item
Cal
Protein
Carbs
Fat
Chocolate Chip Scone 1 each
169
2.1
25.4
6.9
Apple-Topped Cinnamon Roll 1 roll
101
1.4
16.2
3.5
Blueberry Muffin 1 muffin
340
3.1
61.4
9.2
All Day
DELI
Item
Cal
Protein
Carbs
Fat
Creamy Tuna Salad 100 g
248
15.1
1.1
20.7
Creamy Tuna Salad serving
141
8.6
0.6
11.8
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Cheddar Cheese Cubes 100 g
404
22.9
3.1
33.3
Cheddar Cheese Cubes serving
229
13
1.8
18.9
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Meatball Sub 1/2 sandwich
483
26
56.7
19
Flour Tortilla 1 each
91
2.1
15.7
2
31 more at this station in the app.
SIMPLY FRESH
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Broccoli Florets 100 g
34
2.8
6.6
0.4
Broccoli Florets serving
14
1.2
2.8
0.2
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
38 more at this station in the app.
SOUP
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Broccoli Cheddar Soup 6 fl oz
180
7.5
12.4
11.6
Tortilla Straws 100 g
376
8.8
54.1
13.2
Tortilla Straws serving
106
2.5
15.3
3.8
Cornbread 1 piece
147
1.5
26.5
3.9
Tortilla Straws 1 ozw
106
2.5
15.3
3.8
Brunch
DELI
Item
Cal
Protein
Carbs
Fat
Creamy Tuna Salad 100 g
248
15.1
1.1
20.7
Creamy Tuna Salad serving
141
8.6
0.6
11.8
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Cheddar Cheese Cubes 100 g
404
22.9
3.1
33.3
Cheddar Cheese Cubes serving
229
13
1.8
18.9
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Meatball Sub 1/2 sandwich
483
26
56.7
19
Flour Tortilla 1 each
91
2.1
15.7
2
31 more at this station in the app.
SIMPLY FRESH
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Broccoli Florets 100 g
34
2.8
6.6
0.4
Broccoli Florets serving
14
1.2
2.8
0.2
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
38 more at this station in the app.
SOUP
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Broccoli Cheddar Soup 6 fl oz
180
7.5
12.4
11.6
Tortilla Straws 100 g
376
8.8
54.1
13.2
Tortilla Straws serving
106
2.5
15.3
3.8
Cornbread 1 piece
147
1.5
26.5
3.9
Tortilla Straws 1 ozw
106
2.5
15.3
3.8
Lunch
DELI
Item
Cal
Protein
Carbs
Fat
Creamy Tuna Salad 100 g
248
15.1
1.1
20.7
Creamy Tuna Salad serving
141
8.6
0.6
11.8
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Cheddar Cheese Cubes 100 g
404
22.9
3.1
33.3
Cheddar Cheese Cubes serving
229
13
1.8
18.9
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Meatball Sub 1/2 sandwich
483
26
56.7
19
Flour Tortilla 1 each
91
2.1
15.7
2
31 more at this station in the app.
SIMPLY FRESH
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Broccoli Florets 100 g
34
2.8
6.6
0.4
Broccoli Florets serving
14
1.2
2.8
0.2
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
38 more at this station in the app.
WHOLESOME TABLE
Item
Cal
Protein
Carbs
Fat
Sliced Yellow Onions 100 g
40
1.1
9.3
0.1
Sliced Yellow Onions serving
6
0.1
1.3
0
Stir-Fry Sauce 1 quart
1,051
10.4
144.5
42.5
Stir-Fry Sauce serving
66
0.7
9
2.7
Diced Carrots 100 g
41
0.9
9.6
0.2
Diced Carrots serving
12
0.3
2.7
0.1
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
White Rice 1/2 cup
120
2.8
26.7
0
Szechuan Sauce 1 quart
1,423
34.5
227.7
56.9
Szechuan Sauce serving
44
1.1
7.1
1.8
Broccoli Florets 100 g
34
2.8
6.6
0.4
Broccoli Florets serving
7
0.6
1.4
0.1
12 more at this station in the app.
FRESH FLAME
Item
Cal
Protein
Carbs
Fat
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Fresh Cut French Fries 4 1/2 ozw
181
4.8
40.6
0.2
Montreal Chicken Tenders 1 each
79
12.8
0.2
2.6
Crispy Chicken Tender 1 each
173
14.3
13.6
7.3
Fresh Fruit Salad 1/2 cup
36
0.5
9.2
0.1
Honey Mustard Dressing 1 quart
3,994
12.1
198.2
355.8
Honey Mustard Dressing serving
125
0.4
6.2
11.1
Barbecue Sauce 1 quart
2,244
10.9
575.1
1.1
Barbecue Sauce serving
35
0.2
9
0
THE MTO 2
Item
Cal
Protein
Carbs
Fat
Crispy Chicken Drumstick 1 each
479
33.4
27.4
25.8
Maple Mashed Sweet Potatoes 1/2 cup
121
1.4
22.4
3
Hearty Mashed Potatoes 1/2 cup
109
2.5
18.4
3.1
Buttered Corn on the Cob 1 each
127
3.9
24.1
3.6
Country Green Beans 1/2 cup
64
2.7
8.8
2.7
Cornbread 1 piece
147
1.5
26.5
3.9
Taco Seasoning 100 g
274
4.8
57.9
3.8
Taco Seasoning serving
4
0.1
0.9
0.1
Buffalo Sauce 1 quart
280
7.4
30.9
14.2
Buffalo Sauce serving
9
0.2
1
0.4
HOME ZONE
Item
Cal
Protein
Carbs
Fat
Taco-Seasoned Grilled Chicken 100 g
205
25
1.6
10.3
Taco-Seasoned Grilled Chicken serving
174
21.2
1.3
8.7
Beef Taco Bowl 1 serving
470
25.6
78.2
6.2
Seasoned Black Beans 1/2 cup
90
5.5
16.4
0.5
Queso Dip 1/2 cup
387
20.6
9.5
29.7
Sautéed Peppers and Onions 100 g
102
2.4
17.4
3.4
Sautéed Peppers and Onions serving
58
1.3
9.9
1.9
Sautéed Peppers and Onions 1/4 cup
58
1.3
9.9
1.9
Guacamole 100 g
178
0
8.9
14.9
Guacamole serving
53
0
2.7
4.5
Tortilla Chips 100 g
519
6.7
64.4
25.7
Tortilla Chips serving
147
1.9
18.3
7.3
2 more at this station in the app.
PIZZA
Item
Cal
Protein
Carbs
Fat
Garlic Herb Breadstick 2 each
145
3.9
21.1
5.5
Pepperoni Pizza 1/8 cut
302
13.3
34.6
13.2
Pepperoni Pizza serving
302
13.3
34.6
13.2
Garden Vegetable Pizza 1/24 cut
293
12.5
36.5
11.7
Garden Vegetable Pizza serving
293
12.5
36.5
11.7
White Pizza 1/24 cut
325
10.9
33
17.5
White Pizza serving
325
10.9
33
17.5
Garden Vegetable Pizza 1/8 cut
293
12.5
36.5
11.7
White Pizza 1/8 cut
325
10.9
33
17.5
Marinara Sauce 1 quart
323
14.4
75.7
1.6
Marinara Sauce serving
10
0.5
2.4
0.1
Sweet Home Bakes
Item
Cal
Protein
Carbs
Fat
Sugar Cookie 1 cookie
117
1.2
16.6
5
Devil's Food Cupcake with Strawberry 1 each
202
1.9
34.5
7
Banana Pudding Parfait 1 each
167
1.1
29.1
5.4
Old-Fashioned Bread Pudding 1 serving
176
5.8
32.6
2.9
SOUP
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Broccoli Cheddar Soup 6 fl oz
180
7.5
12.4
11.6
Tortilla Straws 100 g
376
8.8
54.1
13.2
Tortilla Straws serving
106
2.5
15.3
3.8
Tortilla Straws 1 ozw
106
2.5
15.3
3.8
SWEET STREET
Item
Cal
Protein
Carbs
Fat
Vanilla Ice Cream 1 quart
884
15.6
98.8
46.8
Vanilla Ice Cream serving
110
1.9
12.3
5.8
Dinner
DELI
Item
Cal
Protein
Carbs
Fat
Creamy Tuna Salad 100 g
248
15.1
1.1
20.7
Creamy Tuna Salad serving
141
8.6
0.6
11.8
Oil & Vinegar 1 quart
5,921
0
0
647.2
Oil & Vinegar serving
185
0
0
20.2
Red Grapes 100 g
69
0.7
18.1
0.2
Red Grapes serving
29
0.3
7.7
0.1
Cheddar Cheese Cubes 100 g
404
22.9
3.1
33.3
Cheddar Cheese Cubes serving
229
13
1.8
18.9
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Meatball Sub 1/2 sandwich
483
26
56.7
19
Flour Tortilla 1 each
91
2.1
15.7
2
31 more at this station in the app.
SIMPLY FRESH
Item
Cal
Protein
Carbs
Fat
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Broccoli Florets 100 g
34
2.8
6.6
0.4
Broccoli Florets serving
14
1.2
2.8
0.2
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Croutons 100 g
438
9.7
66.4
15.1
Croutons serving
62
1.4
9.5
2.1
Shredded Mozzarella 100 g
289
23
8.3
20.8
Shredded Mozzarella serving
82
6.5
2.4
5.9
38 more at this station in the app.
HOME ZONE
Item
Cal
Protein
Carbs
Fat
Iceberg Lettuce 100 g
14
0.9
3
0.1
Iceberg Lettuce serving
8
0.5
1.7
0.1
Sliced Onions 100 g
40
1.1
9.3
0.1
Sliced Onions serving
6
0.2
1.3
0
Double Smash Burger 1 each
541
39.3
30.2
28.6
Smash Burger 1 each
344
21.9
28.9
15.5
Hamburger Roll 1 each
151
5.5
30
1.3
Crispy Chicken Sandwich 1 each
518
20.5
46.4
28.5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Fresh Cut French Fries 4 1/2 ozw
181
4.8
40.6
0.2
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
PIZZA
Item
Cal
Protein
Carbs
Fat
Garden Vegetable Pizza 1/24 cut
293
12.5
36.5
11.7
Garden Vegetable Pizza serving
293
12.5
36.5
11.7
Pepperoni Pizza 1/24 cut
302
13.3
34.6
13.2
Pepperoni Pizza serving
302
13.3
34.6
13.2
White Pizza 1/24 cut
325
10.9
33
17.5
White Pizza serving
325
10.9
33
17.5
Garlic Herb Breadstick 2 each
145
3.9
21.1
5.5
Garden Vegetable Pizza 1/8 cut
293
12.5
36.5
11.7
White Pizza 1/8 cut
325
10.9
33
17.5
Marinara Sauce 1 quart
323
14.4
75.7
1.6
Marinara Sauce serving
10
0.5
2.4
0.1
THE MTO 3
Item
Cal
Protein
Carbs
Fat
BBQ Brisket 1 serving
261
27.1
24.9
5.6
BBQ Spiced Shredded Chicken 3 ozw
158
20.1
0.5
7.8
Smoked BBQ Pulled Pork 3 ozw
251
21
6.8
14.7
Smoked BBQ Sauce 1 fl oz
70
0.3
18
0
Alabama BBQ Sauce 1 fl oz
156
0.2
0.9
17.1
Carolina BBQ Sauce 1 fl oz
22
0.1
4.3
0.1
Macaroni & Cheese 1 each
357
15.6
39
16.2
Bacon & Onion Green Beans 1/2 cup
88
4
12.1
3
Vegetarian Baked Beans 1/2 cup
144
5.2
27.4
1.6
Red-Skin Potato Salad 100 g
211
2.7
14.4
16.2
Red-Skin Potato Salad serving
150
1.9
10.2
11.5
Old-Fashioned Coleslaw 100 g
132
0.8
4.6
12.5
9 more at this station in the app.
ALL-STAR EATS
Item
Cal
Protein
Carbs
Fat
Loaded Southern Style Tots 1 serving
468
13
20.2
40.4
Destinations
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Bruschetta 1 serving
173
25.9
1.6
6.3
Parslied Brown Rice & Farro 1/2 cup
128
3.7
22.9
2.9
SOUP
Item
Cal
Protein
Carbs
Fat
Dinner Roll 1 roll
58
1.7
11.4
0.6
Chipotle Chicken Tortilla Soup 6 fl oz
117
6.3
15.1
3.7
Broccoli Cheddar Soup 6 fl oz
180
7.5
12.4
11.6
Tortilla Straws 100 g
376
8.8
54.1
13.2
Tortilla Straws serving
106
2.5
15.3
3.8
Tortilla Straws 1 ozw
106
2.5
15.3
3.8
Burke Dining Hall
Breakfast
Comfort Kitchen
Item
Cal
Protein
Carbs
Fat
French Toast Sticks 1 serving
304
5.4
38.8
14.2
Grits 6 fl oz
90
2.3
20.7
0.3
Turkey Sausage Patty 1 patty
90
7
0.5
6.5
Bacon 2 slice
112
7.2
0.9
8.9
Dessert
Item
Cal
Protein
Carbs
Fat
Whole Wheat Bread 1 slice
122
5.9
24.7
1.4
Bagel 1 each
181
6
37.1
0.5
English Muffin 1 muffin
119
4
20.9
1
Texas Toast 1 slice
125
4.7
24.9
1
Iced Cinnamon Roll 1 roll
217
2.9
28.1
10.3
Cinnamon-Sugar Donut 1 each
233
4.2
29.6
11
soup
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Salad Bar
Item
Cal
Protein
Carbs
Fat
Blueberries 1/4 pound
58
0.5
13.8
0.7
Blueberries serving
32
0.3
7.8
0.4
Nonfat Vanilla Yogurt 1/4 pound
79
3.4
15.9
0
Nonfat Vanilla Yogurt serving
89
3.8
17.9
0
Pineapple 1/4 pound
57
0.6
14.9
0.1
Pineapple serving
28
0.3
7.5
0.1
Nonfat Strawberry Greek Yogurt 1/4 pound
88
8.9
12.5
0.2
Nonfat Strawberry Greek Yogurt serving
44
4.5
6.3
0.1
Nonfat Greek Yogurt pound
68
11.3
4.5
0
Nonfat Greek Yogurt serving
34
5.7
2.3
0
Honeydew Melon 1/5 pound
33
0.5
8.2
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Dinner
Crimson Crust/Mac Lab
Item
Cal
Protein
Carbs
Fat
Three-Cheese Sauce 1 fl oz
47
2.2
2.1
3.3
Three-Cheese Sauce serving
47
2.2
2.1
3.3
Pizza Dough 1 each
1,417
45.3
248.8
31.9
Three-Cheese Sauce 4 fl oz
187
9
8.3
13.3
Cavatappi 1/2 cup
43
1.6
9.2
0.2
Jalapeno Peppers 1/4 pound
35
1
5.4
1.1
Jalapeno Peppers serving
3
0.1
0.5
0.1
Chopped Fresh Spinach 1/4 pound
26
3.2
4.1
0.4
Chopped Fresh Spinach serving
1
0.1
0.1
0
Shredded Mozzarella pound
328
26.1
9.4
23.6
Shredded Mozzarella serving
82
6.5
2.4
5.9
Marinara Sauce 1/4 quart
81
3.6
18.9
0.4
21 more at this station in the app.
Mary B's Grill
Item
Cal
Protein
Carbs
Fat
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Cheese Quesadilla 2 each
518
23.1
36.3
31.4
Cheese Quesadilla serving
259
11.6
18.1
15.7
Montreal Chicken Tenders 1 each
79
12.8
0.2
2.6
Montreal Chicken Tenders serving
79
12.8
0.2
2.6
Hamburger 1 each
317
21.2
30
12.3
Montreal Chicken Tenders 2 each
159
25.6
0.5
5.3
Montreal Chicken Tenders 3 each
238
38.4
0.7
7.9
Chicken Quesadilla each
186
12.2
10.8
10
Romaine Lettuce 1/4 pound
19
1.4
3.7
0.3
Romaine Lettuce serving
7
0.5
1.4
0.1
American Cheese 1/4 pound
406
23
9.4
30.7
11 more at this station in the app.
Comfort Kitchen
Item
Cal
Protein
Carbs
Fat
Roasted Red Potatoes 1/2 cup
100
2.4
20.2
1.3
Seasoned Corn 1/2 cup
98
2.3
17.2
3.5
Homestyle Macaroni Salad 1/2 cup
864
50.5
19.9
63.3
Smoked Pulled Chicken 1/2 cup
101
12
3.6
4
Capri Blend Vegetables 1/2 cup
9
0.4
2
0.1
Capri Blend Vegetables serving
18
0.8
4
0.2
Smoked BBQ Pork Ribs portion
135
7.7
0.7
11.3
Smoked BBQ Pork Ribs serving
538
30.7
2.6
45.2
Dessert
Item
Cal
Protein
Carbs
Fat
Snickerdoodle Cookie 1 cookie
126
1.2
18.8
5.1
Devil's Food Cupcake 1 each
156
1.7
25.4
5.4
Crispy Cereal Bar 1/64 cut
157
1.4
27.3
5
Banana Pudding Parfait 1/4 each
52
0.4
8.6
1.9
Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Bean Salad 1/2 cup
151
5.8
18.4
6.2
Quinoa 1/2 cup
130
5
22.8
2.1
Roasted Corn 1/2 cup
101
2.5
19.3
3
Roasted Red Pepper Hummus 1/2 cup
225
9.9
29.3
7.9
Hummus 1/2 cup
330
10.4
27.6
19.9
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Sliced Green Bell Peppers 100 g
20
0.9
4.6
0.2
Sliced Green Bell Peppers serving
6
0.2
1.3
0.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
58 more at this station in the app.
soup
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 fl oz
91
5.2
9.9
3.7
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Chicken Noodle Soup serving
121
6.9
13.2
4.9
Allergen Aware
Item
Cal
Protein
Carbs
Fat
Pinto Beans 1/2 cup
66
3.5
10.1
1.3
Southwest Corn 1/2 cup
34
1
7.2
0.7
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
Taco Chicken Filling pound
202
34.5
4.2
4.6
Taco Chicken Filling serving
202
34.5
4.2
4.6
Tortilla Chips pound
588
7.6
73
29.2
Taco Beef Filling pound
347
32.9
4.1
21.2
Taco Beef Filling serving
174
16.4
2
10.6
All Day
Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Bean Salad 1/2 cup
151
5.8
18.4
6.2
Quinoa 1/2 cup
130
5
22.8
2.1
Roasted Corn 1/2 cup
101
2.5
19.3
3
Roasted Red Pepper Hummus 1/2 cup
225
9.9
29.3
7.9
Hummus 1/2 cup
330
10.4
27.6
19.9
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Sliced Green Bell Peppers 100 g
20
0.9
4.6
0.2
Sliced Green Bell Peppers serving
6
0.2
1.3
0.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
65 more at this station in the app.
Brunch
Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Bean Salad 1/2 cup
151
5.8
18.4
6.2
Quinoa 1/2 cup
130
5
22.8
2.1
Roasted Corn 1/2 cup
101
2.5
19.3
3
Roasted Red Pepper Hummus 1/2 cup
225
9.9
29.3
7.9
Hummus 1/2 cup
330
10.4
27.6
19.9
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Sliced Green Bell Peppers 100 g
20
0.9
4.6
0.2
Sliced Green Bell Peppers serving
6
0.2
1.3
0.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
65 more at this station in the app.
Lunch
Salad Bar
Item
Cal
Protein
Carbs
Fat
Garbanzo Bean Salad 1/2 cup
151
5.8
18.4
6.2
Quinoa 1/2 cup
130
5
22.8
2.1
Roasted Corn 1/2 cup
101
2.5
19.3
3
Roasted Red Pepper Hummus 1/2 cup
225
9.9
29.3
7.9
Hummus 1/2 cup
330
10.4
27.6
19.9
Tofu 100 g
144
15.3
2.7
8
Tofu serving
91
9.6
1.7
5
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Sliced Green Bell Peppers 100 g
20
0.9
4.6
0.2
Sliced Green Bell Peppers serving
6
0.2
1.3
0.1
Romaine Lettuce 100 g
17
1.2
3.3
0.3
65 more at this station in the app.
Crimson Crust/Mac Lab
Item
Cal
Protein
Carbs
Fat
Cavatappi 1/2 cup
43
1.6
9.2
0.2
Cavatappi serving
87
3.2
18.4
0.4
Pizza Dough 1 each
1,417
45.3
248.8
31.9
Three-Cheese Sauce 1 fl oz
47
2.2
2.1
3.3
Three-Cheese Sauce serving
47
2.2
2.1
3.3
Italian Sausage pound
810
30.4
4.3
74.5
Italian Sausage serving
88
3.3
0.5
8.1
Bacon Pieces pound
1,158
74
10.5
91.1
Bacon Pieces serving
72
4.6
0.7
5.7
Diced Chicken pound
358
67
0.2
7.8
Sliced Mushrooms pound
20
2.8
3
0.3
Sliced Mushrooms serving
5
0.7
0.7
0.1
17 more at this station in the app.
Mary B's Grill
Item
Cal
Protein
Carbs
Fat
Hamburger 1 each
317
21.2
30
12.3
Montreal Chicken Tenders 1 each
79
12.8
0.2
2.6
Montreal Chicken Tenders serving
79
12.8
0.2
2.6
Chicken Quesadilla each
186
12.2
10.8
10
Chicken Quesadilla serving
372
24.4
21.7
20
Cheese Quesadilla 2 each
518
23.1
36.3
31.4
Cheese Quesadilla serving
259
11.6
18.1
15.7
Sour Cream 2 fl oz
94
1.9
3.5
7.5
Sweet Potato Fries 3 1/4 ozw
180
1.2
21.1
10.3
Sweet Potato Fries serving
195
1.3
22.9
11.2
Salsa quart
62
2.7
11.5
0.6
Salsa serving
10
0.4
1.8
0.1
7 more at this station in the app.
Dessert
Item
Cal
Protein
Carbs
Fat
Snickerdoodle Cookie 1 cookie
126
1.2
18.8
5.1
Crispy Cereal Bar 1/64 cut
157
1.4
27.3
5
Banana Pudding Parfait 1/4 each
52
0.4
8.6
1.9
Devil's Food Cupcake 1 each
156
1.7
25.4
5.4
Allergen Aware
Item
Cal
Protein
Carbs
Fat
Pinto Beans 1/2 cup
66
3.5
10.1
1.3
Southwest Corn 1/2 cup
34
1
7.2
0.7
Baked Sweet Potato 1 each
118
2.2
27.7
0.1
Taco Chicken Filling pound
202
34.5
4.2
4.6
Taco Chicken Filling serving
202
34.5
4.2
4.6
Taco Beef Filling pound
347
32.9
4.1
21.2
Taco Beef Filling serving
174
16.4
2
10.6
Tortilla Chips pound
588
7.6
73
29.2
soup
Item
Cal
Protein
Carbs
Fat
Chicken Noodle Soup 6 fl oz
91
5.2
9.9
3.7
Chicken Noodle Soup serving
121
6.9
13.2
4.9
Vegetable Soup 6 fl oz
74
1.7
12.5
2.3
Comfort Kitchen
Item
Cal
Protein
Carbs
Fat
Smoked Pulled Chicken 1/2 cup
202
24
7.2
8
Smoked Pulled Chicken serving
202
24
7.2
8
Vegetarian Baked Beans 1/2 cup
145
5.2
27.4
1.6
Capri Blend Vegetables 1/2 cup
18
0.8
4
0.2
Capri Blend Vegetables serving
18
0.8
4
0.2
Seasoned Corn 1/2 cup
74
2.4
17.6
0.6
Homestyle Macaroni Salad 1/2 cup
864
50.5
19.9
63.3
Smoked BBQ Pork Ribs 1 portion
538
30.7
2.6
45.2
Smoked BBQ Pork Ribs serving
538
30.7
2.6
45.2
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published.
In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations.
Tap an item to log it; it goes into your diary and into Apple Health like any other meal.
