Built with Marrow

Dashboards, automations and AI agents that people run on their own health data, each through one of Marrow's connections. Every one comes with the code or a write-up, so you can set up your own.

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Body Ops

By Marrow Health · MIT license

Marrow's automations send health metrics, raw heart rate and sleep stages, workouts, the strength log and the food diary to a small bridge that writes them into InfluxDB. Grafana shows a year of heart rate by the hour, sleep stages and bed and wake times, resting heart rate and HRV, steps, food by macro and by hour, training volume by muscle and estimated one rep maxes. Docker Compose, with a demo mode that fills it with made-up data.

Uses Daily metrics, Raw readings, Workouts, Strength log, Food diary

InfluxDB Grafana dashboards

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It uses Marrow. Any connection counts: Cloud MCP, the on-phone or self-hosted MCP server, an automation, or an export file.
Someone else can rebuild it. Public code under an open source license, or a write-up or video detailed enough to follow.
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