Indiana University Bloomington dining hall menus, with calories
Today's menus at Indiana University Bloomington's dining halls, with calories, protein, carbs and fat for every item from Nutrislice's own nutrition facts: 7 venues and 1,202 items for Tuesday, October 6. Marrow logs any of them in one tap, from the Log tab's Dining hall door.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro .
Download on the App Store Menus for Tuesday, October 6, updated 5:03 pm local time, from Nutrislice . Calories per serving as the dining program lists them; recipes change, so treat them as estimates.
Today's menus
Forest Dining Hall Caliente
Breads
Item Cal Protein Carbs Fat Large Flour Tortilla each 200 6 34 6 Small Flour Tortilla each 84 2 14 2 Corn Tortilla each 37 1 7 0.2
Protein
Item Cal Protein Carbs Fat Beef Barbacoa 4 oz 142 23 2 4.5 Chipotle Lime Chicken 4 oz 190 24 2 9 Taco Beef 4 oz 337 31 5 20 Seasoned Black Beans 0.25 cups 37 2 6 0.9
Toppings
Item Cal Protein Carbs Fat Fresh Cilantro oz 7 1 1 0.1 Pico de Gallo Tbsp 4 0 1 0 Guacamole Tbsp 24 0 3 1.4 Mild Salsa Tbsp 5 0 1 0 Fire Roasted Salsa Verde oz 9 0 2 0 Sour Cream Tbsp 28 0 1 2.7 Shredded Lettuce oz 5 0 1 0 Jalapeno Peppers oz 7 0 1 0.3 Shredded Cheese Tbsp 167 11 2 14 Nacho Cheese Tbsp 11 0 0 0.9
Side
Item Cal Protein Carbs Fat Corn Tortilla Chips oz 132 2 17 6 Yellow Rice cups 591 18 121 3.3
Scratch Cafe
Breakfast
Item Cal Protein Carbs Fat Pumpkin Pancakes serving 459 11 74 13 Ham & Cheddar Scramble serving 213 19 1 14 Oatmeal cups 100 3 18 1.7 Cage Free Eggs lbs 690 59 0 44 Smoked Sausage Link /2 link 207 9 1 18 Hashbrowns square 184 2 24 10
Build Your Own
Item Cal Protein Carbs Fat Belgian Waffle each 221 4 43 2.4
Yogurt Bar
Item Cal Protein Carbs Fat Plain Greek Yogurt cups 139 24 8 0.9 Low Fat Blueberry Yogurt 0.5 cups 113 1 23 3.3 Low Fat Strawberry Yogurt 0.5 cups 87 3 16 1 Chocolate Chip Pecan Granola 0.25 cups 159 2 14 12 Cranberry Almond Granola oz 106 1 10 7 Peanut Butter Cups each 29 1 1 2.4 Hard Boiled Eggs each 77 6 1 5 Smooth Peanut Butter Tbsp 0 0 0 0 Cottage Cheese 0.5 cups 100 11 5 4.5 Cream Cheese oz 100 2 1 9
Cereal
Item Cal Protein Carbs Fat Rice Chex Cereal cups 194 4 43 1.2 Oatmeal Packets - Variety each 153 4 31 2.4 Cocoa Puffs Cereal cups 138 2 30 1.9 Cheerios Cereal cups 130 4 26 2.1 Cinnamon Toast Crunch Cereal cups 173 2 32 4.1 Crunchberries Cereal cups 148 2 31 2.2 Special K Red Berries Cereal cups 140 2 34 0.5 Froot Loops cups 114 1 25 1.2 Cereal Frosted Flakes oz 110 1 26 0
Breads
Item Cal Protein Carbs Fat Honey Wheat Bread slice 86 3 15 1.4 Sliced Texas Toast Bread slice 100 4 21 0 Blueberry Bagel bagel 220 8 43 1 Cinnamon Raisin Bagel each 220 8 46 0 Everyseed Bagel each 330 13 57 7 Plain Bagel each 300 12 60 0
Pastries & Sweets
Item Cal Protein Carbs Fat Blueberry Muffin each 110 2 14 6 Devil's Food Glazed Cake Donut each 300 2 38 16 Glazed Yeast Donut each 350 3 43 19 Chocolate Croissant each 150 2 21 7 Double Chocolate Muffin each 160 2 21 9 Lemon Poppy Muffin each 110 3 8 8
Fresh Fruit
Item Cal Protein Carbs Fat Red Delicious Apple each 100 1 27 0.3 Oranges each 95 2 25 0 Red Grapes oz 20 0 5 0 Pineapple 0.5 cups 44 0 11 0.1 Strawberries oz 9 0 2 0.1 Cantaloupe each 0 0 0 0 Seedless Watermelon cups 77 2 19 0.4 Banana each 105 1 27 0.4
Toppings
Item Cal Protein Carbs Fat Brown Sugar Tbsp 48 0 12 0 Maple Syrup fl oz 95 0 24 0 Chia Seeds Tbsp 53 2 3 4.2 Coconut Tbsp 22 0 3 1.4 Dried Cranberries Tbsp 33 0 9 0.1 Honey oz 81 0 23 0 Apple Topping Tbsp 23 0 5 0 Blueberry Topping Tbsp 31 0 9 0 Strawberry Preserves Tbsp 50 0 13 0 Strawberry Topping Tbsp 31 0 8 0 Cinnamon Tbsp 24 0 8 0.1
Dressings/Condiments
Item Cal Protein Carbs Fat Ketchup Tbsp 20 0 5 0 Sriracha Sauce oz 0 0 6 0 Franks Hot Buffalo Sauce /2oz 0 0 0 0 Hot Sauce Tbsp 2 0 0 0.1 Tabasco Sauce tsp 0 0 0 0
Stone Grill 2
Lunch
Item Cal Protein Carbs Fat Grilled Chicken Sandwich sandwich 324 31 33 6
Dinner
Item Cal Protein Carbs Fat Chicken Tenders /2 tender 470 28 21 31
Lunch/Dinner
Item Cal Protein Carbs Fat Chipotle Black Bean Burger sandwich 350 20 59 6 Potato Coins serving 292 2 25 21
Toppings
Item Cal Protein Carbs Fat Red Onion oz 11 0 3 0 Tomato oz 6 0 1 0.1 Shredded Lettuce oz 5 0 1 0 Leaf Lettuce serving 1 0 0 0 Dill Pickle Chips oz 3 0 1 0.1
Cheese
Item Cal Protein Carbs Fat Cheddar Cheese slice 81 2 0 2.6 American Cheese slice 52 1 0 1.4 Pepper Jack Cheese slice 81 5 0 6 Swiss Cheese slice 76 4 1 3.8
Dressings/Condiments
Item Cal Protein Carbs Fat Honey Mustard serving 123 0 5 11 Squirrelly Sauce serving 125 0 6 11 BBQ Sauce Tbsp 24 0 6 0 Ketchup Tbsp 20 0 5 0 Mayonnaise Tbsp 94 0 0 10 Yellow Mustard Tbsp 0 0 0 0 Ranch Dressing Tbsp 53 0 1 5 Housemade Sauce serving 253 0 11 23 Stone Sauce serving 138 0 0 14 Honey Mustard Tbsp 78 0 4 7 Frank's Buffalo Sauce Tbsp 0 0 0 0
Side
Item Cal Protein Carbs Fat Hamburger Bun each 180 5 33 2
Spice Road 2
Lunch
Item Cal Protein Carbs Fat Beef & Broccoli serving 249 17 15 13 Vegetable Lo Mein serving 318 10 50 6 Vegetable Stir Fry serving 187 5 22 10 Chicken Potstickers serving 184 5 15 11 White Rice serving 421 13 89 0
Dinner
Item Cal Protein Carbs Fat Crispy Chili Chicken serving 190 14 18 7 Manchurian Cauliflower serving 195 3 22 11 Vegetable Stir Fry serving 187 5 22 10 Chicken Potstickers serving 184 5 15 11 White Rice serving 421 13 89 0
Mediterranean Bar
Item Cal Protein Carbs Fat Falafel serving 207 5 17 13 Roasted Red Pepper Hummus oz 60 2 6 4 Classic Hummus oz 81 2 4 6 Chickpeas serving 51 3 9 0.9 Pickled Onions serving 17 0 4 0 Tahini Sauce oz 59 2 3 4.7 Carrots Sticks oz 12 0 3 0 Parsley leaf 2 0 0 0.1 Celery Sticks oz 4 0 1 0 Cherry Tomatoes serving 26 1 6 0.4 Avocado oz 34 1 2 2.9 Naan Flatbread 0.25 naan 75 2 11 2.5
5 more at this station in the app.
Medley 2
Vegetables
Item Cal Protein Carbs Fat Baby Spinach serving 6 0 1 0 Romaine Lettuce serving 4 1 1 0 Spring Mix Lettuce cups 6 1 1 0.1 Red Onion serving 11 0 3 0 Bell Pepper Mix serving 8 0 2 0.1 Cherry Tomatoes oz 6 0 1 0.1 Carrots oz 12 0 3 0 Sliced Olives oz 23 0 2 2 Pepperoncini Peppers each 1 0 0 0 Fire Roasted Corn oz 28 1 5 0.6 Cucumber serving 4 0 1 0 Stuffed Olives oz 38 0 0 3.7
Protein
Item Cal Protein Carbs Fat Quinoa 0.25 cups 55 2 10 0.9 Chickpeas 0.25 cups 117 6 20 2 Tofu oz 94 10 2 6 Diced Chicken serving 81 13 1 2.7 Egg each 86 8 0 6 Kidney Beans 0.25 cups 53 3 10 1.3 Vegan Shredded Mozzarella oz 81 0 6 6 Shredded Cheddar Cheese oz 114 7 0 9 Parmesan oz 113 11 0 9
Toppings
Item Cal Protein Carbs Fat Dried Cranberries Tbsp 33 0 9 0.1 Homestyle Croutons Tbsp 15 1 3 0.5 Toasted Pumpkin Seeds Tbsp 51 3 1 4.5
Dressings/Condiments
Item Cal Protein Carbs Fat Caesar Dressing /2oz 227 2 2 24 Red French Dressing Tbsp 65 0 2 6 Homemade Ranch Dressing /2oz 214 1 2 22 Housemade Balsamic Vinaigrette /2oz 374 0 5 40
Side
Item Cal Protein Carbs Fat Soup of the Day serving 0 0 0 0 Fruit of the Day serving 0 0 0 0
Just Desserts
Desserts
Item Cal Protein Carbs Fat Chocolate Cake with Chocolate Frosting ea/1 ct 9,600 160 1952 256 Red Velvet Cake w/Cream Cheese Frosting ea/1 ct 8,320 128 1216 352 Vanilla Cake with Vanilla Frosting ea/1 ct 8,640 128 1248 352 Sugar Cookie ea/1.5 oz 180 2 26 8 Carnival Cookie each 126 1 19 5 Chocolate Chip Cookie each 136 1 18 6 Double Chocolate Cookie each 182 2 25 8
Ice Cream
Item Cal Protein Carbs Fat Chocolate Chip Cookie Dough Ice Cream serv/cup 573 7 69 31 Hand Dipped Chocolate Ice Cream serv/cup 526 10 53 31 Cookies & Cream Ice Cream serv/cup 550 10 65 31 Mint Chocolate Chip Ice Cream cups 573 10 60 33 Strawberry Ice Cream serv/cup 478 7 60 24 Hand Dipped Vanilla Ice Cream serv/cup 502 10 53 31 White Chocolate Raspberry Ice Cream serv/cup 550 7 67 26 Ice Cream Cone each 20 0 4 0
Toppings
Item Cal Protein Carbs Fat Chocolate Syrup Tbsp 31 0 8 0.1 Caramel Topping Tbsp 60 0 14 0.2
Heartland
Entrees
Item Cal Protein Carbs Fat BBQ Chicken Legs serving 638 39 8 49 Smoked Pork Shoulder serving 244 16 6 17
Side
Item Cal Protein Carbs Fat Roasted Carrots serving 113 1 8 9 Cheesy Mashed Potatoes serving 266 11 9 20 Whole Kernel Corn serving 6 0 1 0.1 Dinner Roll each 169 6 35 1
Potato Bar
Item Cal Protein Carbs Fat Baked Potato each 174 4 40 0.3 Baked Sweet Potato each 176 3 41 0.1 Bacon Bits oz 142 8 0 12 Green Onion oz 10 1 2 0.1 Sour Cream oz 56 1 1 5 Shredded Cheese Tbsp 167 11 2 14 Brown Sugar oz 113 0 28 0 Whipped Butter Tbsp 51 0 0 6
Slice
Pizza
Item Cal Protein Carbs Fat 3rd Street Roni Special slice 16 pizza 172 8 18 8 Cheese Pizza slice 16 pizza 155 7 18 6 Pepperoni Pizza slice 16 pizza 169 8 18 7 Veggie Supreme Pizza slice 16 pizza 186 8 19 9
Pasta Bar
Item Cal Protein Carbs Fat Rotini Pasta serving 492 27 163 5 Alfredo Sauce 2 oz 161 6 0 13 Basil Pesto Sauce serving 192 2 2 19 Marinara serving 59 1 9 2.2 Diced Chicken serving 81 13 1 2.7 Steamed Broccoli serving 34 3 7 0.3 Breadsticks breadstick 205 7 26 8 Cheesy Garlic Sticks serving 600 28 62 27
Toppings
Item Cal Protein Carbs Fat Parmesan oz 113 11 0 9 Spice Mix oz 34 1 0 1 Crushed Red Pepper oz 142 0 28 0
Worry Free
Breakfast
Item Cal Protein Carbs Fat Strawberry Banana Smoothie serving 24 0 6 0.1 Gluten Free Waffle each 211 3 49 0.8 Blueberry Overnight Oats serving 158 5 26 4.4 Instant Oatmeal serving 469 15 70 17 Overnight Oats serving 155 5 24 4.9 Chia Pudding serving 122 3 13 7 Scrambled Eggs serving 173 15 0 11 Homemade Granola serving 131 2 16 7
Entrees
Item Cal Protein Carbs Fat Greek Chicken serving 162 13 3 11 Italian Marinated Chicken serving 267 24 3 17 Pasta with Marinara serving 319 6 66 2.8
Side
Item Cal Protein Carbs Fat Quinoa 0.25 cups 55 2 10 0.9 Black Beans serving 294 19 53 0.9 Brown Rice serving 294 11 42 1.8 Greek Lemon Rice serving 362 10 71 3.3 Pinto Beans serving 101 6 19 0.4 White Rice serving 184 4 39 1.2 Falafel serving 207 5 17 13
Breads
Item Cal Protein Carbs Fat Allergen Free Whole Grain Bread slice 86 1 18 1.8 Gluten Free Hamburger Bun each 250 5 40 9 Allergen Free Everything Bagel each 270 2 52 7 Allergen Free Plain Bagel each 260 1 53 6
Toppings
Item Cal Protein Carbs Fat Arugula oz 7 1 1 0.2 Carrots oz 12 0 3 0 Cucumber each 37 2 8 0.4 Medjool Dates oz 79 1 21 0 Tangerine & Chili Olives oz 47 0 6 2.8 Red Peppadew Peppers oz 26 1 5 0.1 Baked Tofu serving 221 24 4 13 Artichoke Hearts oz 8 1 2 0 Egg each 86 8 0 6 Sumac Marinated Onions oz 21 0 2 1.4 Hummus serving 202 8 21 11 Avocado 0.5 serving 51 1 3 4.3
2 more at this station in the app.
Dressings/Condiments
Item Cal Protein Carbs Fat Gluten Free Tamari Sauce Tbsp 10 2 1 0 SunButter Sunflower Seed Spread Nut-Free oz 57 2 2 4.8 Tomatillo-Avocado Sauce serving 24 0 2 1.7 Teriyaki Sauce cups 300 24 59 0 Yumm Sauce oz 54 2 3 4.1 Zhoug Spicy Cilantro Sauce serving 391 1 6 42 Plant Based Butter Tbsp 100 0 0 11 Maple Syrup fl oz 95 0 24 0
Fresh Fruit
Item Cal Protein Carbs Fat Banana each 105 1 27 0.4 Golden Delicious Apple each 92 0 22 0.2 Oranges each 95 2 25 0
Desserts
Item Cal Protein Carbs Fat Allergen Free Coffee Cake Muffin each 435 4 65 17 Allergen Free Lemon Blueberry Muffin each 370 2 58 15 Lemon Italian Ice Cup cup/4 oz 80 0 20 0 Strawberry Kiwi Sorbet Cup each 70 0 19 0
Wright Dining Hall Wright Worry Free
Entrees
Item Cal Protein Carbs Fat Italian Marinated Chicken serving 267 24 3 17 Falafel Balls /3 each 135 5 16 6 Greek Lemon Rice serving 362 10 71 3.3 Mediterranean Flatbread 0.25 flatbread 239 3 36 11
Toppings
Item Cal Protein Carbs Fat Artichoke Hearts serving 13 1 3 0 Grape Tomatoes serving 26 1 6 0.4 Pepperoncini Peppers serving 3 0 1 0 Greek Garden Medley Olives serving 19 0 1 1.8 Vegan Shredded Mozzarella serving 57 0 4 4.3 Baby Arugula Lettuce serving 28 3 4 0.8 Red Pepperbella Pepper oz 15 0 0 0 Pickled Red Onion serving 6 0 1 0 Pearl Peppers serving 25 1 4 0 Sundried Tomato serving 73 4 16 0.8 Yellow Peruvian Pepper serving 25 1 4 0 Castelvetrano Olive Tapenade serving 40 1 1 4
2 more at this station in the app.
Dressings/Condiments
Item Cal Protein Carbs Fat Lemon Vinaigrette serving 257 0 4 28 Balsamic Glaze serving 20 0 30 0 Hummus serving 254 8 27 13 Tzatziki Sauce serving 87 1 7 7 Red Wine Vinegar serving 3 0 0 0
Breads
Item Cal Protein Carbs Fat Allergen Free Whole Grain Bread slice 86 1 18 1.8 Allergen Free Hamburger Bun each 210 1 43 5 Allergen Free Everything Bagel each 270 2 52 7 Allergen Free Plain Bagel each 260 1 53 6
Desserts
Item Cal Protein Carbs Fat Gluten Free Chocolate Chip Cookie each 380 4 55 19 Strawberry Kiwi Sorbet Cup each 70 0 19 0
Breakfast
Item Cal Protein Carbs Fat Plant Based - Just Egg serving 80 7 0 4.7 Beyond Sausage Patty sausage" patty 180 11 6 12 Home Fries serving 233 2 17 18 Allergen Free Lemon Blueberry Muffin each 370 2 58 15 Allergen Free Whole Grain Bread slice 86 1 18 1.8 Allergen Free Hamburger Bun each 210 1 43 5 Allergen Free Everything Bagel each 270 2 52 7 Allergen Free Plain Bagel each 260 1 53 6
Wright Potato Bar 2
Potato Bar
Item Cal Protein Carbs Fat Baked Potato potato 174 4 40 0.3 Baked Sweet Potato potato 219 4 51 0.1 Chives Tbsp 4 0 1 0.1 Sour Cream Tbsp 30 0 1 2.9 Butter foil pkt 203 0 0 23 Shredded Cheese Tbsp 167 11 2 14 Bacon Bits Tbsp 25 2 0 1.8 Brown Sugar Tbsp 48 0 12 0
Wright Medley
Menu
Item Cal Protein Carbs Fat Granny Smith Apple granny sm apple 146 0 37 0 Gala Apple each 89 0 23 0.3 Banana banana 105 1 27 0.4 Tofu oz 94 10 2 6 Afalfa Sprouts oz 9 1 1 0.3 Tri-Colored Cauliflower oz 7 1 1 0.1 Vegan Shredded Mozzarella oz 81 0 6 6 Honeydew Melon 0.5 cups 30 0 8 0 Cantaloupe Melon 0.5 cups 37 1 9 0 Seedless Watermelon 0.5 cups 23 0 6 0.1 Sliced Mushrooms oz 3 1 1 0.1 Orange orange 95 2 25 0
18 more at this station in the app.
Build Your Own
Item Cal Protein Carbs Fat Chickpeas serving 51 3 9 0.9
Cheese
Item Cal Protein Carbs Fat Feta Cheese oz 75 4 1 6 Cheddar Cheese oz 114 6 1 9
Dressings/Condiments
Item Cal Protein Carbs Fat Caesar Dressing Tbsp 59 0 0 6 Red Wine Vinegar Tbsp 3 0 0 0 Homemade Ranch Dressing Tbsp 57 0 1 6 Housemade Balsamic Vinaigrette Tbsp 97 0 1 10
Protein
Item Cal Protein Carbs Fat Carrots oz 12 0 3 0 Bacon Bits oz 99 8 0 7 Tuna Salad oz 88 3 4 7 Chicken Salad oz 50 2 3 3 Hard Boiled Egg each 77 6 1 5
Toppings
Item Cal Protein Carbs Fat Broccoli Florets oz 10 1 2 0.1 Pumpkin Seeds oz 158 9 3 14 Sunflower Seeds oz 165 5 7 14 Grape Tomatoes oz 6 0 1 0.1 Sliced Olives oz 23 0 2 2 Sliced Red Onion oz 11 0 3 0 Strawberry Preserves oz 73 0 19 0 Raisins oz 89 1 22 0 Brown Sugar oz 113 0 28 0
Vegetables
Item Cal Protein Carbs Fat Baby Spinach oz 6 0 1 0 Romaine Lettuce oz 4 1 1 0 Spring Mix Lettuce oz 4 0 1 0.1 Cucumber oz 4 0 1 0 Banana Peppers oz 5 0 1 0 Red Grapes 0.5 cups 52 1 14 0.1 Plain Greek Yogurt cups 139 24 8 0.9 Vanilla Coconut Yogurt 0.5 cups 60 0 8 3 Butter oz 203 0 0 23 Oats & Honey Granola 0.25 cups 120 2 19 4.5 Cinnamon oz 70 1 23 0.4
Breakfast
Item Cal Protein Carbs Fat Oatmeal 0.5 cups 47 2 8 0.8
Fresh Fruit
Item Cal Protein Carbs Fat Blueberries 0.5 cups 40 1 10 0.2
Yogurt Bar
Item Cal Protein Carbs Fat Low Fat Strawberry Yogurt 0.5 cups 87 3 16 1 Low Fat Vanilla Yogurt 0.5 cups 87 3 16 1
Wright Slice
Pizza
Item Cal Protein Carbs Fat Cheese Pizza slice 16 pizza 155 7 18 6 Pepperoni Pizza slice 16 pizza 169 8 18 7 Supreme Pizza slice 16 pizza 183 9 19 8 Veggie Supreme Pizza slice 16 pizza 186 8 19 9 Chef Special Event Entree serving 0 0 0 0
Entrees
Item Cal Protein Carbs Fat Spinach Artichoke Stromboli stromboli 473 18 48 23
Pasta Bar
Item Cal Protein Carbs Fat Rotini Pasta serving 158 5 28 17 Alfredo Pesto Sauce serving 263 8 1 23 Alfredo Sauce serving 161 6 0 13 Tomato Pasta Sauce serving 53 1 10 1.4 Sauteed Red Peppers and Onions serving 87 2 17 1.7 Sauteed Mushrooms serving 21 1 1 1.6 Steamed Broccoli serving 34 3 7 0.3 Garlic Knot each 120 3 18 3.5
Pasta Proteins
Item Cal Protein Carbs Fat Grilled Chicken Strips serving 121 19 2 4.1 Meatballs 3 oz serv 220 13 2 17 Italian Sausage Crumbles serving 213 14 2 17 Vegan Meatballs & Marinara Sauce /2 meatball 129 11 12 5
Toppings
Item Cal Protein Carbs Fat Crushed Red Pepper tsp 9 0 2 0 Italian Seasoning oz 86 35 19 2.3 Parmesan Cheese Tbsp 25 3 0 2.5
Spice Road 3
Lunch
Item Cal Protein Carbs Fat Butter Chicken serving 166 18 5 8 Palak Paneer serving 213 6 16 15 Vegetable Pakora serving 159 7 28 1.8 White Rice serving 887 27 186 1.1 Chef Choice Side serving 0 0 0 0 Naan Flatbread 0.25 naan 75 2 11 2.5
Dinner
Item Cal Protein Carbs Fat Mandarin Crispy Chicken serving 202 11 14 11 Mandarin Crispy Tofu serving 511 42 12 34 Crab Rangoon /3 rangoon 252 8 32 11 White Rice serving 887 27 186 1.1 Chef Choice Side serving 0 0 0 0
Wright Stone Grill
Breakfast
Item Cal Protein Carbs Fat Bacon, Egg & Cheese on English Muffin sandwich 631 41 25 34 French Toast Sticks /3 stick 173 4 28 5 Hashbrowns serving 184 2 24 10
Lunch
Item Cal Protein Carbs Fat Steak Cutlet Sandwich sandwich 634 37 56 29
Dinner
Item Cal Protein Carbs Fat Pork Tenderloin Sandwich sandwich 442 32 57 7
Lunch/Dinner
Item Cal Protein Carbs Fat Grilled Cheese sandwich 430 10 37 11 Shoestring Fries serving 292 3 41 12
Cooked to Order
Item Cal Protein Carbs Fat Beyond Burger sandwich 453 25 39 22 Chipotle Black Bean Burger burger 170 15 26 4
Toppings
Item Cal Protein Carbs Fat Red Onion ring 11 0 3 0 Fry Seasoning /0.5 tsp 2 0 0 0 Leaf Lettuce leaf 1 0 0 0 Tomato slice 7 0 2 0.1 Dill Pickle Chips pickle chip 1 0 0 0
Wright Just Dessert
Breads
Item Cal Protein Carbs Fat Everyseed Bagel each 280 11 52 3.5 Jalapeno Cheddar Bagel bagel 230 9 42 1 White Bread slice 90 3 17 1 Honey Wheat Bread slice 86 3 15 1.4 Blueberry Bagel bagel 220 8 43 1 Cinnamon Raisin Bagel bagel 220 8 46 0 Belgian Waffle waffle 225 4 44 2.5 Plain Bagel bagel 300 12 60 0
Cereal
Item Cal Protein Carbs Fat Special K Red Berries Cereal cups 140 2 34 0.5 Cocoa Puffs Cereal cups 138 2 30 1.9 Apple Jacks Cereal cups 84 1 18 1 Froot Loops cups 114 1 25 1.2 Lucky Charms Cereal cups 137 3 29 1.8
Pastries & Sweets
Item Cal Protein Carbs Fat Blueberry Pound Cake slice 340 4 42 17 Lemon Poppyseed Pound Cake slice 280 3 35 15 Cream Cheese Danish mini danish 170 3 19 9 Lemon Danish mini danish 160 3 20 8 Cherry Croissover croissover 370 7 30 25 Double Chocolate Muffin mini muffin 160 2 21 9
Desserts
Item Cal Protein Carbs Fat Chocolate Cake with Chocolate Frosting slice 3 0 1 0.1 Rice Crispy Treat rice crispy treat 110 2 26 1 Cookie of the Day cookie 0 0 0 0 Cake Cone each 0 0 0 0 Ice Cream Sugar Cone sugar cone 60 1 13 0 Soft Serve Chocolate Ice Cream serving 169 4 26 6 Soft Serve Vanilla Ice Cream serving 182 5 25 7
Toppings
Item Cal Protein Carbs Fat Whipped Cream Cheese oz 93 2 1 8 Plant Based Butter Tbsp 100 0 0 11 Vegan Cream Cheese oz 91 0 4 8 Apple Topping oz 40 0 9 0 Butter oz 203 0 0 23 Strawberry Preserves oz 73 0 19 0 Blueberry Topping oz 51 0 14 0 Maple Syrup fl oz 95 0 24 0
Beverages
Item Cal Protein Carbs Fat 2% Milk 8 oz gla 116 8 12 4.5 Uproot Oat Milk 8 oz gla 130 2 19 5 Uproot Soy Milk 8 oz gla 100 8 9 4 Uproot Chocolate Milk 8 oz gla 140 8 15 5 Chocolate Milk 8 oz gla 169 10 26 2.4 100% Orange Juice 8 oz gla 84 2 20 0 100% Apple Juice 8 oz gla 120 0 30 0
Wright Clubhouse
Breads
Item Cal Protein Carbs Fat Spinach Tortilla each 300 7 53 8 Ciabatta Roll each 238 8 40 3 Hoagie Roll each 280 10 57 2
Protein
Item Cal Protein Carbs Fat Cherrywood Ham slice 30 5 1 0.8 Roast Beef slice 35 5 0 1.5 Smoked Turkey Breast slice 30 5 0 0 Sliced Salami slice 27 1 0 2.3 Pepperoni slice 16 1 0 1.4 Chickpea Salad serving 233 10 32 8
Cheese
Item Cal Protein Carbs Fat Pepper Jack Cheese slice 81 5 0 6 Cheddar Cheese slice 81 2 0 2.6 Provolone Cheese slice 99 7 1 8 Swiss Cheese slice 76 4 1 3.8
Vegetables
Item Cal Protein Carbs Fat Baby Spinach serving 6 0 1 0 Red Onion serving 11 0 3 0 Shredded Lettuce serving 20 1 4 0 Sliced Olives serving 23 0 2 2 Dill Pickle Chips pickle chip 1 0 0 0 Tomato tomato slice 7 0 2 0.1 Cucumber serving 4 0 1 0 Banana Peppers serving 5 0 1 0
Dressings/Condiments
Item Cal Protein Carbs Fat Italian Seasoning Tbsp 7 3 2 0.2 Garlic Aioli Sauce Tbsp 99 0 0 11 Extra Virgin Olive Oil Tbsp 120 0 0 14 Mayonnaise Tbsp 103 0 0 11 Classic Hummus Tbsp 40 1 2 3 Lemon Chipotle Aioli Tbsp 99 0 1 11 Avocado Ranch Tbsp 49 0 1 4.9 Spicy Brown Mustard Tbsp 15 0 0 0 Red Wine Vinegar Tbsp 3 0 0 0
Side
Item Cal Protein Carbs Fat Ripple Potato Chips serving 160 2 15 10 Kosher Pickle Spear pickle spear 5 0 0 0
Wright Nacho Bar
Nacho Bar
Item Cal Protein Carbs Fat Pulled Pork serving 321 60 5 20 Chipotle Chicken serving 201 29 7 6 Taco Beef serving 168 15 3 10 Mexican Pinto Beans serving 95 4 15 2.3 Seasoned Black Beans cups 217 10 38 2.6 Sandridge Chili Lime Rice oz 44 1 10 0.2 Corn Tortilla Chips serving 526 8 77 18 Chicken Taquitos each/1.1 oz 74 2 9 3.2 Nacho Cheese serving 90 2 4 7
Toppings
Item Cal Protein Carbs Fat Sour Cream serving 111 2 4 11 Pico De Gallo serving 15 1 3 0 Guacamole serving 47 0 6 2.8 Mild Salsa serving 19 0 4 0 Fire Roasted Salsa Verde oz 9 0 2 0 Large Flour Tortilla each 308 8 48 8 Small Flour Tortilla each 84 2 14 2 Shredded Lettuce serving 20 1 4 0 Jalapeno Peppers serving 7 0 1 0.3 Shredded Cheese serving 445 28 4 36
Scratch Table
Breakfast
Item Cal Protein Carbs Fat Biscuits and Gravy serving 455 14 48 23 Scrambled Eggs serving 173 15 0 11 Hashbrowns serving 184 2 24 10 Bacon /2 slice 107 9 0 8
Dinner
Item Cal Protein Carbs Fat Hickory Mollasses Chicken serving 1,095 39 9 100 BBQ Baby Back Ribs serving 307 27 8 19 Sweet Corn ear 92 3 15 3.7 Baked Beans with Bacon serving 186 9 26 4.7 Dinner Roll each 169 6 35 1
McNutt Dining Hall Mcnutt Caliente
Protein
Item Cal Protein Carbs Fat Black Beans 4 oz 155 7 24 4.3 Chipotle Chicken 4 oz 268 38 10 8 Chipotle Tempeh Crumbles 4 oz 295 34 11 12 Taco Beef 4 oz 337 31 5 20
Side
Item Cal Protein Carbs Fat Corn Tortilla Chips oz 132 2 17 6 Small Flour Tortilla each 84 2 14 2 White Queso Tbsp 25 0 1 2 Sazon Rice cups 513 16 109 0 Nacho Cheese Tbsp 11 0 0 0.9
Toppings
Item Cal Protein Carbs Fat Sour Cream Tbsp 30 0 1 2.9 Red Salsa oz 23 0 2 1.8 Pico de Gallo oz 7 0 1 0 Guacamole Tbsp 25 0 3 1.5 Tomatillo Salsa oz 15 0 3 0 Smoked Salsa Tbsp 7 0 1 0.5 Shredded Lettuce cups 10 1 2 0 Jalapeno Peppers Tbsp 4 0 1 0.2 Shredded Cheese Tbsp 167 11 2 14
Slice 2
Pizza
Item Cal Protein Carbs Fat Cheese Pizza slice 16 pizza 155 7 18 6 Margherita Pizza slice 16 pizza 146 7 18 5 Pepperoni Pizza slice 16 pizza 169 8 18 7 Spinach, Sundried Tomato Feta Pizza slice 16 pizza 177 7 20 8
Breads
Item Cal Protein Carbs Fat Cheesy Garlic Sticks serving 600 28 62 27
Sauces
Item Cal Protein Carbs Fat Alfredo Sauce 2 oz 161 6 0 13 Marinara serving 59 1 9 2.2 Nacho Cheese serving 90 2 4 7
Medley
Vegetables
Item Cal Protein Carbs Fat Spring Mix Lettuce oz 7 1 1 0 Baby Spinach cups 7 0 1 0 Romaine Lettuce cups 10 1 1 0 Cauliflower oz 7 1 1 0.1 Sliced Mushrooms oz 3 1 1 0.1 Alfalfa Sprouts oz 9 1 1 0.3 Roasted Corn serving 26 1 6 0.5 Bell Pepper Mix serving 8 0 2 0.1 Avocado 0.5 serving 51 1 3 4.3 Carrots oz 12 0 3 0 Broccoli Florets oz 10 1 2 0.1 Grape Tomatoes oz 6 0 1 0.1
4 more at this station in the app.
Protein
Item Cal Protein Carbs Fat White Albacore Tuna oz 30 8 0 0 Black Beans oz 26 1 5 0.3 Diced Ham lbs 544 91 0 16 Quinoa with Herbs 0.25 cups 77 3 14 1.1 Chickpeas oz 51 3 9 0.9 Tofu oz 22 2 1 1.4 Bacon Bits oz 99 8 0 7 Diced Chicken oz 40 6 1 1.4 Kidney Beans oz 23 1 4 0.6 Hard Boiled Egg each 77 6 1 5 Cottage Cheese oz 25 3 1 1.1
Cheese
Item Cal Protein Carbs Fat Shredded Cheddar Cheese oz 114 7 0 9 Parmesan oz 113 11 0 9 Feta Cheese oz 75 4 1 6
Toppings
Item Cal Protein Carbs Fat Homestyle Croutons Tbsp 15 1 3 0.5 Goldfish serving 140 3 20 6 Dried Cranberries oz 87 0 23 0.3 Sunflower Seeds oz 165 5 7 14
Dressings/Condiments
Item Cal Protein Carbs Fat Golden Italian Dressing Tbsp 56 0 2 6 Honey Mustard Dressing Tbsp 44 3 4 3 Green Goddess Dressing Tbsp 76 0 0 8 Caesar Dressing Tbsp 59 0 0 6 Homemade Ranch Dressing Tbsp 57 0 1 6 Housemade Balsamic Vinaigrette Tbsp 97 0 1 10
Side
Item Cal Protein Carbs Fat Low Fat Cottage Cheese oz 20 4 1 0.3 Fruit of the Day serving 0 0 0 0 Hard Boiled Egg each 77 6 1 5 Baked Sweet Potato each 176 3 41 0.1 Soup of the Day serving 0 0 0 0 Falafel Balls each 68 3 8 2.8
Free From
Breakfast
Item Cal Protein Carbs Fat Mango Banana Smoothie smoothie 62 0 16 0.1 Avocado Toast slice 257 2 22 19 Turkey Bacon /3 slice 34 2 0 2.8 Chicken Sausage Link each 61 7 1 3.6 Vanilla Coconut Yogurt 0.5 cups 60 0 8 3 Homemade Granola serving 131 2 16 7 Fruit Cup serving 20 0 5 0.1 Allergen Free Everything Bagel each 270 2 52 7 Allergen Free Plain Bagel each 260 1 53 6
Lunch
Item Cal Protein Carbs Fat Nachos with Beef each 692 15 75 50
Dinner
Item Cal Protein Carbs Fat Chicken Stir Fry serving 380 20 40 15 Vegetable Stir Fry serving 214 4 48 0.4 Dinner Roll roll 100 1 19 2.5 Plant Based Butter Tbsp 100 0 0 11
Deli
Item Cal Protein Carbs Fat Halal Buffalo Chicken oz 35 6 1 0.3 Leaf Lettuce oz 4 0 1 0 Browned Turkey oz 25 6 0 0.5 Daiya Vegan Cheddar Slice slice 60 0 4 5 Tomato oz 6 0 1 0.1 Sliced Red Onion serving 11 0 3 0 Allergen Free Quinoa Wrap each 107 1 21 2.2 Allergen Free Hoagie Roll each 397 2 77 9 Allergen Free Whole Grain Bread slice 86 1 18 1.8
Cooked to Order
Item Cal Protein Carbs Fat Allergen Free Grilled Cheese sandwich 288 1 43 13 Grilled Chicken Breast serving 185 33 1 4.9 Chicken Quesadilla each 531 18 46 30 Pasta with Marinara serving 262 6 47 7 Cheese Pizza slice 0.16666666 pizza 175 2 29 5 White Rice serving 421 13 89 0 Burger serving 290 23 43 31 Beyond Burger each 484 21 49 25
Desserts
Item Cal Protein Carbs Fat Lemon Italian Ice Cup each 77 0 19 0 Strawberry Kiwi Sorbet Cup each 70 0 19 0
Lunch
Breakfast
Item Cal Protein Carbs Fat Biscuits and Gravy serving 455 14 48 23 Oatmeal cups 100 3 18 1.7 Scrambled Eggs serving 173 15 0 11 Bacon /2 slice 107 9 0 8 Home Fries serving 233 2 17 18
Build Your Own
Item Cal Protein Carbs Fat Belgian Waffle waffle 225 4 44 2.5 Pancakes each 153 3 30 1.7
Yogurt Bar
Item Cal Protein Carbs Fat Plain Greek Yogurt cups 139 24 8 0.9 Low fat Peach Yogurt 0.5 cups 98 4 18 1.1 Low Fat Blueberry Yogurt 0.5 cups 113 1 23 3.3 Low Fat Strawberry Yogurt 0.5 cups 87 3 16 1 Low Fat Vanilla Yogurt 0.5 cups 87 3 16 1 Chocolate Chip Pecan Granola 0.25 cups 159 2 14 12 Cinnamon Raisin Granola 0.25 cups 94 2 9 6 Original Granola with Nuts 0.25 cups 410 9 41 26
Cereal
Item Cal Protein Carbs Fat Special K Red Berries Cereal cups 140 2 34 0.5 Cocoa Puffs Cereal cups 138 2 30 1.9 Apple Jacks Cereal cups 84 1 18 1 Cheerios Cereal cups 130 4 26 2.1 Cinnamon Toast Crunch Cereal cups 173 2 32 4.1 Rice Crispies Cereal cups 102 2 22 0.3 Crunchberries Cereal cups 148 2 31 2.2 Froot Loops cups 114 1 25 1.2 Frosted Flakes Cereal cups 155 1 37 0 Lucky Charms Cereal cups 137 3 29 1.8
Breads
Item Cal Protein Carbs Fat White Bread slice 90 3 17 1 Multigrain Bread each 99 3 20 0 Whole Grain Bread slice 162 5 32 2.2 Blueberry Bagel each 220 8 43 1 Everyseed Bagel each 330 13 57 7 Plain Bagel each 300 12 60 0
Pastries & Sweets
Item Cal Protein Carbs Fat Banana Bread slice 250 3 31 13 Vanilla Powdered Sugar Cake Donut each 330 3 25 24 Donut Hole Yeast each 20 0 5 0 Blueberry Pound Cake slice 340 4 42 17 Double Chocolate Pound Cake slice 270 3 34 15
Toppings
Item Cal Protein Carbs Fat Strawberry Cream Cheese serving 91 2 3 7 Garlic Herb Cream Cheese serving 171 3 2 16 Creamy Peanut Butter Tbsp 95 4 3 8 Veggie Cream Cheese /1 oz 90 2 1 8 Whipped Cream Cheese serving 120 2 1 11 Strawberry Preserves Tbsp 50 0 13 0 Brown Sugar Tbsp 48 0 12 0 Maple Syrup Tbsp 48 0 12 0 Whipped Butter Tbsp 51 0 0 6
Beverages
Item Cal Protein Carbs Fat 100% Apple Juice 8 oz gla 120 0 30 0 Uproot Oat Milk 8 oz gla 130 2 19 5 2% Milk 8 oz gla 116 8 12 4.5 Uproot Chocolate Milk 8 oz gla 140 8 15 5 Uproot Soy Milk 8 oz gla 100 8 9 4 Orange Juice fl oz 14 0 3 0 Chocolate Milk 8 oz gla 169 10 26 2.4
Breakfast
Breads
Item Cal Protein Carbs Fat Spinach Herb Tortilla each 281 8 46 8 Ciabatta Roll each 238 8 40 3 Naan Flatbread each 301 8 44 10 Hoagie Roll each 280 10 57 2
Protein
Item Cal Protein Carbs Fat Salami slice 27 2 0 2.5 Sliced Pepperoni slice 11 1 0 1 Grilled Chicken Strips serving 121 19 2 4.1 Sliced Capicola Ham serv/6 slice 110 10 2 7 Cherrywood Ham slice 30 5 1 0.8 Smoked Turkey Breast slice 30 5 0 0 Smoked Bacon slice 61 2 0 6 Chickpea Salad oz 47 2 6 1.6
Cheese
Item Cal Protein Carbs Fat Pepper Jack Cheese slice 81 5 0 6 Cheddar Cheese slice 81 2 0 2.6 Provolone Cheese slice 99 7 1 8 Swiss Cheese slice 76 4 1 3.8
Vegetables
Item Cal Protein Carbs Fat Kosher Pickle Spear spear 5 0 0 0 Shredded Lettuce oz 5 0 1 0 Cucumber oz 4 0 1 0 Banana Peppers serving 5 0 1 0 Pickle Chips oz 0 0 1 0 Baby Spinach oz 6 0 1 0 Tomato oz 6 0 1 0.1 Sliced Olives oz 23 0 2 2 Bell Pepper Mix serving 8 0 2 0.1 Sliced Red Onion serving 11 0 3 0
Dressings/Condiments
Item Cal Protein Carbs Fat Roasted Garlic Aioli Tbsp 92 0 1 9 Avocado Pulp Tbsp 6 0 0 0.6 Homemade Ranch Dressing Tbsp 57 0 1 6 Oil Blend fl oz 0 0 0 0 Mayonnaise Tbsp 94 0 0 10 Hummus serving 135 5 14 7 Avocado Ranch Tbsp 49 0 1 4.9 Chipotle Mayonnaise Tbsp 91 0 0 10 Red Wine Vinegar Tbsp 3 0 0 0 Honey Mustard Tbsp 78 0 4 7
Side
Item Cal Protein Carbs Fat Ripple Potato Chips oz 160 2 15 10 Kettle Sea Salt Potato Chips oz 152 2 15 10
Spice Road
Lunch
Item Cal Protein Carbs Fat Korean Sweet & Sour Chicken serving 582 38 82 10 Pork Potstickers serving 400 12 38 21 Vegetable Stir Fry serving 187 5 22 10 Spicy Korean Noodles serving 116 1 10 8 White Rice serving 307 10 65 0
Dinner
Item Cal Protein Carbs Fat Sesame Chicken serving 157 7 20 6 Sesame Tofu serving 230 16 16 12 Vegetable Stir Fry serving 187 5 22 10 Vegetable Momo serving 114 5 24 2.3 White Rice serving 307 10 65 0
Stone Grill
Breakfast
Item Cal Protein Carbs Fat Breakfast Sandwich with Bacon sandwich 546 32 23 30 Egg and Cheese on Hawaiian Roll each 322 13 23 14
Lunch
Item Cal Protein Carbs Fat Flame Thrower Sandwich sandwich 810 42 70 39 Grilled Cheese each 430 10 37 11
Dinner
Item Cal Protein Carbs Fat Mushroom & Swiss Burger each 577 39 36 27 Cheese Quesadilla quesadilla 307 16 14 20
Lunch/Dinner
Item Cal Protein Carbs Fat Tater Tots serving 259 1 22 20
Cooked to Order
Item Cal Protein Carbs Fat Chipotle Black Bean Burger sandwich 350 20 59 6
Dressings/Condiments
Item Cal Protein Carbs Fat Ketchup Tbsp 20 0 5 0 BBQ Sauce Tbsp 24 0 6 0 Mayonnaise Tbsp 94 0 0 10 Yellow Mustard Tbsp 0 0 0 0 Ranch Dressing Tbsp 53 0 1 5 McCane Sauce serving 392 0 10 37 McChick Sauce serving 123 0 7 10 Honey Mustard Tbsp 78 0 4 7 Frank's Buffalo Sauce Tbsp 0 0 0 0
Dinner
Pasta Bar
Item Cal Protein Carbs Fat Penne Pasta serving 104 3 17 2.2 Bell Pepper Mix oz 8 0 2 0.1 Sauteed Mushrooms oz 21 1 1 1.6 Sauteed Onions oz 62 2 14 0.6
Protein
Item Cal Protein Carbs Fat Diced Chicken oz 40 6 1 1.4 Meatballs 3 oz serv 220 13 2 17 Italian Sausage Crumbles serving 213 14 2 17 Vegan Meatballs & Marinara Sauce /2 meatball 129 11 12 5
Sauces
Item Cal Protein Carbs Fat Tomato Pasta Sauce serving 54 2 12 0.7 Alfredo Sauce serving 157 13 7 10 Pesto Alfredo Sauce serving 168 13 7 11
Toppings
Item Cal Protein Carbs Fat Parmesan Cheese Tbsp 25 3 0 2.5 Crushed Red Pepper tsp 9 0 2 0
Dinner
Item Cal Protein Carbs Fat Tortellini and Porcini Pecorino serving 246 14 25 11
Side
Item Cal Protein Carbs Fat Classic Caesar Salad serving 284 27 10 19 Steamed Broccoli serving 34 3 7 0.3 Garlic Knot each 120 3 18 3.5
Just Dessert
Desserts
Item Cal Protein Carbs Fat Cookie of the Day serving 0 0 0 0 Fudge Brownies each 391 5 66 11
Ice Cream
Item Cal Protein Carbs Fat Soft Serve Chocolate Ice Cream serving 169 4 26 6 Soft Serve Vanilla Ice Cream serving 182 5 25 7
Toppings
Item Cal Protein Carbs Fat Mini Marshmallows Tbsp 10 0 1 0 Ice Cream Cone each 20 0 4 0 Rainbow Sprinkles Tbsp 72 0 9 4.3 Mini M&Ms Tbsp 76 1 8 4.2
Hearland
Entrees
Item Cal Protein Carbs Fat Caprese Chicken Breast serving 239 30 2 13 Mississippi Pot Roast serving 243 23 2 16
Side
Item Cal Protein Carbs Fat Sour Cream Mashed Potatoes serving 124 2 11 8 Buttered Corn serving 98 2 17 3.7 Dinner Roll each 169 6 35 1 Whipped Butter Tbsp 51 0 0 6
IMU Casual Restaurants Imu Sugar And Spice
Breakfast
Item Cal Protein Carbs Fat Pain au Chocolate each 392 7 41 20 Garden Veggie Cream Cheese each 70 1 2 6 Philadelphia Cream Cheese each 70 1 1 7 Butter each 203 0 0 23 Apple Crumb Muffin serving 228 4 37 7 Banana Bread serving 546 6 77 25 Blueberry Muffin each 322 5 53 10 Double Chocolate Muffin each 319 5 45 16 Coffee Cake slice 273 4 38 11 Blueberry Bagel each 262 10 52 1.5 Cinnamon Raisin Bagel each 219 8 46 0 Scholar's Every Seed Bagel each 283 11 52 3.5
9 more at this station in the app.
Pastries & Sweets
Item Cal Protein Carbs Fat Bacon & Egg Croissant each 88 3 7 5 Ham & Cheese Croissant each 82 2 7 5 Spinach & Ricotta Croissant each 230 6 21 13 Caramel Almond Delicacy serving 350 5 42 17 Cherry Danish each 160 0 40 18 Chocolate Avalanche Danish each 563 10 62 32 Parmesan Leek Bistro serving 330 8 33 19 Spinach Feta Bistro serving 320 7 32 18 Strawberry Cheesecake Danish each 290 5 34 15 Birthday Cake Pops cake pop/ each 130 2 14 6 Chocolate Bliss Cake Pops cake pop/each 130 2 16 6 Sea Salt Caramel Cake Pops cake pop/each 130 2 15 2.5
Desserts
Item Cal Protein Carbs Fat Brown Butter Cookies with Pecan serving 287 5 22 20 Sprinkled Sugar Cookie serving 245 3 35 11 Chocolate Chunk Cookie each 387 4 47 21 Triple Chocolate Chip Cookie each 361 5 50 18 Sprinkled Sugar Cookie each 230 2 24 14 Almond Macaroons each 97 3 9 6 Chocolate Oat PB No Bake Cookie cookie 412 7 57 19 Gingerbread Cookie Person large gingerb cookie 180 4 39 0.8 Iced Sugar Cookie serving 286 3 29 17 Snickerdoodles cookie 157 2 25 6 Special K Cookie each 246 4 48 6
Fresh Fruit
Item Cal Protein Carbs Fat Red Delicious Apple each 92 0 24 0.3 Bananas each 139 2 35 0 Oranges each 95 2 25 0
Imu Quarry Pie
Menu
Item Cal Protein Carbs Fat Cauliflower Crust each 540 12 114 9 Breadsticks with Sauce Choice svg/2 each 572 12 50 35 Cheese Pizza slice 446 22 45 17 GF Cauliflower Crust Cheese Pizza personal pizza 769 26 123 21 Pepperoni Pizza slice 525 25 45 24 Sausage Pizza slice 561 29 46 26 Vegan Cheese Pizza slice 361 8 58 10 Vegan Pepperoni Pizza slice 483 8 59 22 Veggie Pizza slice 342 14 45 10 Caesar Salad each 254 5 13 20 House Salad each 166 2 12 12
Imu Whitfield Grill
Entrees
Item Cal Protein Carbs Fat Single Whitburger each 759 39 57 39 Double Whitburger each 1,202 72 73 64 Plant Based Impossible Whitburger each 485 27 45 18 Fried Chicken Sandwich each 883 25 63 58 Spicy Chicken Sandwich each 476 25 60 7 Garlic Bread Grilled Cheese each 675 18 55 37 Chicken Tenders serving 795 47 36 52
Side
Item Cal Protein Carbs Fat Shoestring French Fries 3 oz 136 1 16 8 Four Cheese Mac & Cheese serving 678 17 34 56
Lantern
Entrees
Item Cal Protein Carbs Fat Spicy Teriyaki Chicken serving 202 13 23 6 Shrimp with Veggie Delight serving 0 0 0 0 Sesame Chicken serving 0 0 0 0 Pepper Steak & Onion serving 0 0 0 0 Veggie Delight with Garlic Sauce serving 0 0 0 0
Starch
Item Cal Protein Carbs Fat Vegetable Lo Mein serving 0 0 0 0 Steamed Rice serving 0 0 0 0 Fried Rice serving 0 0 0 0
Appetizer
Item Cal Protein Carbs Fat Pork Egg Roll serving 0 0 0 0 Crab Rangoon serving 0 0 0 0 Assorted Sushi Rolls serving 0 0 0 0 Assorted Ramen Bowls serving 0 0 0 0 Wing of the Week serving 0 0 0 0
Imu The Mix Breakfast
Breakfast
Item Cal Protein Carbs Fat Italian Sausage Links ea/1 link 263 13 3 22 Hash Browns oz 37 1 6 0.9 Bacon /2 slice 131 11 0 10 Biscuits and Gravy serving 455 14 48 23 Scrambled Eggs serving 173 15 0 11 Oatmeal cups 100 3 18 1.7
Side
Item Cal Protein Carbs Fat Hard Boiled Egg each 74 6 0 5 Low fat Peach Yogurt 0.5 cups 98 4 18 1.1 Cottage Cheese 0.5 cups 100 11 5 4.5 Low Fat Blueberry Yogurt 0.5 cups 113 1 23 3.3 Cherry Vanilla Yogurt 0.5 cups 87 3 16 1 Low Fat Strawberry Yogurt 0.5 cups 87 3 16 1 Low Fat Vanilla Yogurt 0.5 cups 87 3 16 1
Toppings
Item Cal Protein Carbs Fat Dried Apricots oz 68 1 18 0.1 Flax Seeds oz 40 2 3 2.7 Chia Seeds Tbsp 53 2 3 4.2 Butter each 203 0 0 23 Individual Smucker Jellies each 31 0 8 0 Smooth Peanut Butter each 121 4 5 10 Toasted Pumpkin Seeds Tbsp 51 3 1 4.5 Dried Cranberries 0.25 cups 87 0 23 0.3 Raisins 0.25 cups 123 1 30 0 Brown Sugar oz 113 0 28 0 Original Granola with Nuts 0.25 cups 410 9 41 26
Fresh Fruit
Item Cal Protein Carbs Fat Red Delicious Apple each 92 0 24 0.3 Bananas each 139 2 35 0 Orange each 95 2 25 0 Peaches Sliced in Juice 0.5 cups 50 1 12 0 Mandarin Oranges oz 12 0 3 0 Fresh Fruit Salad serving 47 1 12 0.1 Mixed Berries serving 30 1 7 0.2
Cereal
Item Cal Protein Carbs Fat Cereal cereal cup 0 0 0 0 Cereal cereal cup 0 0 0 0
Beverages
Item Cal Protein Carbs Fat Soy Milk oz 12 1 1 0.4 2% Milk oz 16 1 2 0.6 Local Half & Half oz 35 1 1 3
Breads
Item Cal Protein Carbs Fat White Bread slice 90 3 17 1 Honey Wheat Bread slice 86 3 15 1.4
Imu The Mix Lunch
Vegetables
Item Cal Protein Carbs Fat Romaine Lettuce cups 8 1 1 0 Baby Spinach cups 7 0 1 0 Spring Mix Lettuce cups 6 1 1 0.1 Cauliflower oz 7 1 1 0 Cucumber each 37 2 8 0.4 Sliced Mushrooms oz 3 1 1 0.1 Green Pepper oz 8 0 2 0 Red Bell Pepper oz 9 0 2 0.1 Artichoke Hearts oz 8 1 2 0 Red Onion oz 11 0 3 0 Sliced Radish oz 5 0 1 0 Beets oz 12 0 3 0.1
4 more at this station in the app.
Protein
Item Cal Protein Carbs Fat Hard Boiled Egg each 74 6 0 5 Smoked Pulled Chicken oz 20 3 1 0.4 Chicken Salad oz 49 3 0 3.8 Tuna Salad oz 53 2 3 3.8 Chickpeas 0.25 cups 117 6 20 2 Bacon Bits oz 99 8 0 7 Black Beans 0.25 cups 48 3 8 0 Kidney Beans serving 23 1 4 0.6
Cheese
Item Cal Protein Carbs Fat Mozzarella Cheese serving 84 7 2 6 Parmesan oz 113 11 0 9 Cheddar Cheese serving 111 7 1 9 Cottage Cheese 0.5 cups 100 11 5 4.5
Dressings/Condiments
Item Cal Protein Carbs Fat Creamy Italian Dressing Tbsp 60 0 2 6 Balsamic Dressing Tbsp 50 0 3 4.5 Red French Dressing Tbsp 65 0 2 6 Honey Mustard Dressing Tbsp 44 3 4 3 Buttermilk Ranch Dressing Tbsp 70 0 1 8 Caesar Dressing Tbsp 59 0 0 6
Toppings
Item Cal Protein Carbs Fat Balsamic Vinegar fl oz 25 0 5 0 Homestyle Croutons Tbsp 15 1 3 0.5 Extra Virgin Olive Oil Tbsp 120 0 0 14 Goldfish serving 140 3 20 6
Fresh Fruit
Item Cal Protein Carbs Fat Fresh Fruit Salad serving 47 1 12 0.1
Goodbody Hall Eatery Grill
Daily Menu
Item Cal Protein Carbs Fat Cheeseburger sandwich 593 36 34 25 Quesadilla with Cheddar quesadilla 242 14 16 15 Pork Tenderloin Sandwich serving 400 29 52 6 Allergen Free Grilled Cheese sandwich 288 1 43 13 Chipotle Black Bean Burger sandwich 350 20 59 6 Shoestring Fries 3 oz 146 2 21 6
Toppings
Item Cal Protein Carbs Fat Leaf Lettuce oz 4 0 1 0 Tomato oz 6 0 1 0.1 Red Onion oz 11 0 3 0 Dill Pickle Chips oz 3 0 1 0.1
Hot Bar
Menu
Item Cal Protein Carbs Fat Pork Sausage Patty patty 117 7 1 10
Breakfast
Item Cal Protein Carbs Fat Buttermilk Biscuits each 255 5 33 12 Buttermilk Pancakes each 90 2 18 1.2 Sausage & Egg Scramble serving 225 14 4 16 Spicy Home Fries serving 296 5 42 11 Oatmeal cups 100 3 18 1.7
1 more at this station in the app.
Lunch/Dinner
Cold Bar
Yogurt Bar
Pantry 2
Fresh Fruit
2 more venues in the app.
How it works
Marrow reads the dining program's published menus several times a day and keeps the nutrition facts exactly as published. In the app, Settings, Campus, pick your school. The Log tab then has a Dining hall door with today's halls, meals and stations. Tap an item to log it; it goes into your diary and into Apple Health like any other meal. If a hall or an item is missing, write to [email protected] Other campuses
Arizona State University · Cal State Northridge · Duke University · Florida International University · Florida State University · George Mason University · Georgia Institute of Technology · Louisiana State University · Michigan State University · NC State University · New York University · Ohio State University · Penn State University Park · Purdue University · Rutgers University-New Brunswick · San Diego State University · San José State University · Texas A&M University · Texas State University · UC Berkeley · UC Davis · UC Irvine · UC San Diego · UCLA · University of Alabama · University of Arizona · University of Central Florida · University of Cincinnati · University of Colorado Boulder · University of Florida · University of Georgia · University of Houston · University of Illinois Urbana-Champaign · University of Maryland · University of Minnesota · University of North Texas · University of Richmond · University of South Carolina · University of South Florida · University of Tennessee, Knoxville · University of Texas at Arlington · University of Texas at Austin · University of Washington · University of Wisconsin-Madison · Virginia Tech
All 46 campuses
