Today at Red Mango, one of Duke University's dining locations: 127 items across All Day, Smoothies for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Build Your Own Smoothie (Choose Up to 4 Ingredients)
Item
Cal
Protein
Carbs
Fat
Green Apple 1/4 Apple Portion
20
0
5
0
Avocado Half Portion
190
4
11
17
Banana Half Banana
45
0
10
0
Blueberries 3 oz Portion
45
0
10
0.5
Chia Seeds 1 Tablespoon Portion
60
2
4
3.5
Shredded Coconut 1 oz Portion
80
1
8
5
Granola 2 oz Portion
240
5
42
6
Mangoes 3 oz Portion
50
0
13
0
Nutella 2 oz Portion
310
3
35
18
Peanut Butter 3 oz Portion
560
24
13
45
Spinach 1 oz Portion
5
0
1
0
Strawberries 2 oz Portion
20
0
4
0
Vegan Protein Contains Coconut 2 Tablespoon Portion
190
30
6
4.5
Vanilla Whey Protein 2 Tablespoon Portion
300
52
9
6
Ghirardelli Chocolate Powder Tablespoon
45
0
10
0.5
Almond Butter 1 oz Portion
190
6
6
15
Pineapple 2 oz Portion
25
0
7
0
Raspberries 3 oz Portion
100
2
35
0
Oats MYO 2 oz Portion
210
7
38
4.5
What it usually serves
On almost every menu over the last 30 days (31 menus): Almond Butter, Almond Milk, Apple Juice, Avocado, Banana, Banana PB Protein Smoothie, Berry Banana Smoothie, Berry Power Protein Smoothie, Blueberries, Chia Seeds, Chocolate Whey Protein Boost, Citrus Mango Greens Smoothie, Coconut Milk, Ghirardelli Chocolate Powder, Granola, Greek Yogurt, Green Apple, Honey Badger Smoothie, Immunity Boost, Mango Metabolizer Smoothie, Mango Mojo Smoothie, Mangoes, Mighty Oat Smoothie, Nutella, Oat Milk, and 65 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Vegan Protein Boost Contains Coconut
18 of 31
90
15 g
Vegan Protein Contains Coconut
18 of 31
190
30 g
Vegan Protein
13 of 31
150
21 g
Vegan Protein Boost
13 of 31
70
10 g
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
