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The Skillet menu, with calories

Today at The Skillet, one of Duke University's dining locations: 49 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:05 pm local time.

The Skillet

All Day

Fast Lane Blue Plate

ItemCalProteinCarbsFat
Cooked Egg White 4.6 oz Portion701310
Cooked Eggs 5 oz Portion25021216
Two Eggs to Order Any Style 2 Egg Portion18011115

Sausage Biscuits and Gravy

ItemCalProteinCarbsFat
Biscuits and Gravy 8 oz Portion1,020197866

French Toast

ItemCalProteinCarbsFat
French Toast 3 Slice Portion7903211423

Chicken and Waffles

ItemCalProteinCarbsFat
Chicken and Waffles Portion1,2106512848

Build a Biscuit or Sandwich Breads (Choose 1)

ItemCalProteinCarbsFat
Sourdough Toast 2 Slice Portion30010593
Toasted Brioche Bun Bun2206394.5
Wheat Toast 2 Slice Portion39012649
Biscuit Biscuit25033111

Build a Biscuit or Sandwich Fillings

ItemCalProteinCarbsFat
Bacon 3 Slice Portion45303.5
Cooked Eggs 4 oz Portion20017113
Country Ham 1.25 oz Portion1101407
Pork Sausage Patty 4 oz Portion37021231
Vegetarian Sausage Patty 2 Piece Portion1502095

Waffle Station

ItemCalProteinCarbsFat
Chocolate Chips .5 oz Portion70094
Fresh Berries 2 oz Portion30060
Fried Chicken Breast 5.3 oz Portion48028340
Gluten Free Waffle Waffle2804651
Waffle Waffle3507693.5
Whipped Cream 1.5 oz Portion45014

Breakfast Breads

ItemCalProteinCarbsFat
Biscuit Biscuit25033111
Sourdough Toast Slice1505291.5
Wheat Toast Slice1906324.5

Pancakes

ItemCalProteinCarbsFat
Gluten Free Pancake 2 Pancake Portion3604659
Pancakes 2 Pancake Portion41076612

Pancake Toppings

ItemCalProteinCarbsFat
Chocolate Chips .5 oz Portion70094
Fresh Berries 2 oz Portion30060
Whipped Cream 1.5 oz Portion45014

Oatmeal and Yogurt

ItemCalProteinCarbsFat
Banana 1 oz Portion25060
Brown Sugar 1 Tablespoon Portion400110
Chocolate Chips .5 oz Portion70094
Cinnamon Oatmeal 8 oz Portion2005393
Dried Cranberries .5 oz Portion450120
Fresh Berries 1 oz Portion15030
Greek Vanilla Yogurt 4 oz Portion8010100
Honey Granola 1 oz Portion1202213

Breakfast Side

ItemCalProteinCarbsFat
Bacon 3 Slice Portion45303.5
Cinnamon Oatmeal 6 oz Portion1504302.5
Cooked Egg White 4.6 oz Portion701310
Country Ham 2 Slice Portion22028014
Mixed Fruit 3 oz Portion35090
Plain Grits 4 oz Portion702131
Sausage Gravy 4 oz Portion40091133
Strawberries 4 oz Portion3106680
Tater Tots 4 oz Portion29002519
Turkey Sausage Link 2 Link Portion32024024
Potato Wedges 4 oz Portion23022114
Cooked Eggs 2 oz Portion100907

What it usually serves

On almost every menu over the last 30 days (31 menus): Bacon, Banana, Biscuit, Biscuits and Gravy, Brown Sugar, Chicken and Waffles, Chocolate Chips, Cinnamon Oatmeal, Cooked Egg White, Cooked Eggs, Country Ham, Dried Cranberries, French Toast, Fresh Berries, Fried Chicken Breast, Gluten Free Pancake, Gluten Free Waffle, Greek Vanilla Yogurt, Honey Granola, Mixed Fruit, Pancakes, Plain Grits, Pork Sausage Patty, Potato Wedges, Sausage Gravy, and 10 more.

From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Duke University

Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Sprout · Tandoor Indian Cuisine · The Farmstead · Trinity Cafe · Zweli's Café at Duke Divinity

All of today's menus at Duke University