Today at Ginger + Soy, one of Duke University's dining locations: 140 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Make Your Own Rice Bowl (Choose Up to Five Vegetables)
Item
Cal
Protein
Carbs
Fat
Cilantro .1 oz Portion
0
0
0
0
Green Onion .2 oz Portion
0
0
0
0
Kale Salad .5 oz Portion
15
0
2
0.5
Kimchi Slaw 1.5 oz Portion
60
0
5
4
Pickled Carrot 1 oz Portion
30
0
7
0
Pickled Radish 1 oz Portion
15
0
3
0
Seasoned Broccoli 2 oz Portion
20
1
4
0
Seasoned Corn 1.5 oz Portion
40
1
8
0.5
Shelled Edamame 1 oz Portion
40
3
2
2
Spicy Cucumber 1.5 oz Portion
10
0
1
0
Stir-Fried Cabbage & Red Pepper 1.5 oz Portion
25
0
2
2
Stir-Fried Zucchini 2 oz Portion
15
0
2
0
Sweet Potato 1.5 oz Portion
80
0
11
3.5
Make Your Own Rice Bowl (Choose up to Two Sauces)
Item
Cal
Protein
Carbs
Fat
Eel Sauce 0.5 oz Portion
25
0
6
0
Gochujang Sauce 0.5 oz Portion
130
0
15
9
Lemonaise Dill Sauce .5 oz Portion
90
0
3
9
Sesame Oil .1 oz Portion
25
0
0
3
Spicy Mayo .5 oz Portion
90
0
2
9
Sriracha .5 oz Portion
15
0
3
0
White Sauce .5 oz Portion
70
0
0
8
Sambal Oelek Chili Sauce .5 oz Portion
0
0
0
0
Teriyaki Sauce .4 oz Portion
25
0
5
0
Ginger Chicken Sauce .5 oz Portion
45
0
11
0
Pad Thai
Item
Cal
Protein
Carbs
Fat
Pad Thai 18 oz Portion
1,240
46
211
24
Tteokbokki
Item
Cal
Protein
Carbs
Fat
Tteokbokki Portion
480
23
69
13
Ramen (Base)
Item
Cal
Protein
Carbs
Fat
Spicy Miso Soup 8 oz Ladle
60
2
6
3
Tonkotsu Soup 8 oz Ladle
45
2
4
2
Wheat Noodles 6.35 oz Portion
140
5
28
0.5
Ramen (Toppings)
Item
Cal
Protein
Carbs
Fat
Bamboo Shoots 1 oz Portion
15
1
3
0
Bean Sprouts 1.5 oz Portion
15
1
1
0
Chashu (Pork Belly) 2 oz Portion
230
4
2
22
Green Onion .5 oz Portion
10
0
1
0
Marinated Egg Portion
30
2
2
1.5
Seasoned Corn 1.5 oz Portion
40
1
8
0.5
Beef Sub Nadura for Spicy Miso Ramen 2.5 oz Portion
120
13
9
4
Dumplings & Small Bites
Item
Cal
Protein
Carbs
Fat
Fried Beef Bulgogi Dumplings 7 Dumpling Portion
340
10
36
17
Fried Chicken Dumplings 7 Dumpling Portion
280
10
36
11
Fried Vegetable Dumpling 7 Dumpling Portion
230
8
30
8
Vegetable Spring Roll 2 Piece Portion
15
0
2
0.5
Soup Dumpling Dumpling Portion
200
18
23
2.5
Steamed Beef Dumplings 7 Dumpling Portion
270
10
36
9
Steamed Chicken Dumpling 7 Dumpling Portion
210
10
36
3.5
Steamed Vegetable Dumpling 7 Dumpling Portion
220
8
30
7
Pork Buns Bun
420
18
63
15
Shrimp Shumai 5.65 oz Portion
290
21
22
14
Bulgogi Spring Roll 3 Roll Portion
550
19
36
34
What it usually serves
On almost every menu over the last 30 days (31 menus): Bamboo Shoots, Bean Sprouts, Beef Bulgogi, Beef Sub Nadura for Spicy Miso Ramen, Brown Rice, Bubu Arare, Bulgogi Spring Roll, Chashu (Pork Belly), Cilantro, Crab Salad, Eel Sauce, Fried Beef Bulgogi Dumplings, Fried Chicken Dumplings, Fried Egg, Fried Vegetable Dumpling, Ginger Chicken, Ginger Chicken Sauce, Gochujang Sauce, Green Onion, Greens, Grilled Teriyaki Chicken, Kale Salad, Kimchi Slaw, Lemonaise Dill Sauce, Marinated Egg, and 37 more.
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
