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Duke Marine Lab menu, with calories
Today at Duke Marine Lab, one of Duke University's dining locations: 18 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Duke Marine Lab
Brunch
Marine Lab Hot Buffet Entrees
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken 1 Pc Serving | 240 | 14 | 5 | 18 |
| Vegan Mushroom Gravy 2 oz Ladle Serving | 25 | 0 | 2 | 1.5 |
Marine Lab Hot Buffet Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed French Green Bean w/ Butter Sub 3 oz Serving | 90 | 1 | 6 | 7 |
| Potatoes Mashed ML 3 oz Serving | 180 | 2 | 13 | 13 |
Marine Lab Breakfast Options
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Eggs 3/4 Cup Serving | 100 | 6 | 0 | 8 |
| Vegan Scrambled Egg Patty Egg Patty | 100 | 7 | 3 | 7 |
| Bacon 2 Slice Serving | 100 | 7 | 0 | 7 |
| Vegan Sausage Patty Patty | 35 | 3 | 2 | 1.5 |
| Hash Brown Potato 1 Patty Serving | 230 | 1 | 12 | 19 |
Marine Lab Desserts
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Cup 4 oz | 230 | 4 | 27 | 12 |
Dinner
Marine Lab Hot Buffet Entrees
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Chicken Sub Casserole 3.7 oz Serving | 130 | 4 | 11 | 7 |
| Chicken Parmesan Serving | 490 | 24 | 22 | 37 |
Marine Lab Hot Buffet Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussel Sprouts with Grape Tomatoes 1/2 Cup Serving | 90 | 1 | 3 | 8 |
| Oregano & Rstd Garlic Cauliflower Steak 5 oz Serving | 80 | 2 | 6 | 6 |
| Olive Oil and Mushroom Ravioli 1/2 Cup Serving | 210 | 5 | 19 | 12 |
| Vegan Risotto 1/2 Cup Serving | 140 | 0 | 17 | 7 |
Marine Lab Desserts
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookie with Ganache Serving | 570 | 3 | 66 | 29 |
| Chocolate Bundt Cake Cake | 360 | 6 | 50 | 17 |
What it usually serves
On almost every menu over the last 30 days (29 menus): Bacon, Scrambled Eggs, Vegan Sausage Patty, Vegan Scrambled Egg Patty, Hash Brown Potato.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Grits | 19 of 29 | 150 | 2 g |
| Maple Syrup | 19 of 29 | 160 | 0 g |
| Oatmeal | 19 of 29 | 240 | 8 g |
| Southern Style Biscuit | 19 of 29 | 100 | 2 g |
| Vanilla Ice Cream Cup | 9 of 29 | 230 | 4 g |
| Vegan Buttered Steamed Asparagus | 8 of 29 | 50 | 2 g |
| Double Chocolate Chip Cookie | 7 of 29 | 200 | 1 g |
| Steamed Broccolini with Butter Sub | 7 of 29 | 130 | 2 g |
| Chocolate Chip Cookie | 6 of 29 | 220 | 1 g |
| Chocolate Sauce | 6 of 29 | 150 | 1 g |
| Original Sea Salt Kettle Chip | 6 of 29 | 200 | 3 g |
| Chicken Tender Wrap | 5 of 29 | 920 | 27 g |
| Creamy Tomato Soup | 5 of 29 | 2,720 | 66 g |
| Fresh Blackberries | 5 of 29 | 30 | 0 g |
| Fresh Blueberries | 5 of 29 | 40 | 0 g |
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Duke University
Bseisu Coffee Bar · Cafe · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Sprout · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity