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Sprout menu, with calories
Today at Sprout, one of Duke University's dining locations: 6 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Sprout
All Day
Entree
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Stew 11.25 oz Portion | 110 | 5 | 21 | 2 |
| Plant Based Chicken Nuggets 3.35 oz Portion | 230 | 14 | 23 | 10 |
| Plant Based Chili with Nadura 8.64 oz Portion | 170 | 12 | 19 | 1.5 |
Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Maple Brussels Sprouts 5 oz Portion | 190 | 3 | 10 | 14 |
| Brown Rice 4.oz Portion | 130 | 3 | 27 | 1 |
| Pita Bread 2 Slice Portion | 45 | 2 | 9 | 0.5 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Balsamic Maple Brussels Sprouts, Brown Rice, Chickpea Stew, Pita Bread, Plant Based Chicken Nuggets, Plant Based Chili with Nadura.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Avocado Toast | 25 of 31 | 410 | 9 g |
| Breakfast Burrito | 25 of 31 | 300 | 17 g |
| Breakfast Potatoes | 25 of 31 | 260 | 2 g |
| French Toast Sticks | 25 of 31 | 260 | 7 g |
| Oatmeal | 25 of 31 | 150 | 4 g |
| Tofu Scramble | 25 of 31 | 90 | 9 g |
From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Duke University
Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity