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It's Thyme menu, with calories

Today at It's Thyme, one of Duke University's dining locations: 33 items across Dinner, All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:05 pm local time.

It's Thyme

Dinner

Dinner Thyme Sides

Item	Cal	Protein	Carbs	Fat
Sweet Potato Fries 4 oz Portion	180	2	22	10

All Day

Build Your Own Bowl Base (Choose up to Two)

Item	Cal	Protein	Carbs	Fat
Oven Roasted Potato Medley 6.6 oz Portion	230	4	41	6
Shredded Kale 3 oz Portion	35	2	4	1.5
Brown Rice and Quinoa 8 oz Portion	190	4	35	3.5
Rosemary Thyme Red Potatoes 6.6 oz Portion	260	3	35	12
White Rice Batch	8,500	172	1536	167

Build Your Own Bowl Protein (Choose One)

Item	Cal	Protein	Carbs	Fat
Lemon Thyme Grilled Chicken 4.24 oz Portion	150	22	2	5
Burmese Tofu 5.92 oz Portion	230	7	17	16
Chickpea Falafel 3.54 oz Portion	200	5	14	15
Caribbean Jerk Chicken 4.22 oz Portion	140	23	5	3
Beef Barbacoa 4 oz Portion	230	17	4	16
Smoky Black Beans 8 oz Portion	220	9	28	3

Build Your Own Bowl Hot Toppings (Choose Up To Two)

Item	Cal	Protein	Carbs	Fat
Cajun Pinto Beans 1.97 oz Portion	45	2	9	0
Cilantro Lime Black Beans 1.92 oz Portion	40	2	5	0
Mixed Roasted Vegetables 2 oz Portion	15	0	4	0
Fire Roasted Corn with Poblano Peppers 1.82 oz Portion	50	1	9	2

Build Your Own Bowl Cold Toppings (Choose Up to Three)

Item	Cal	Carbs	Fat
Avocado 1.4 oz Portion	90	3	8
Shredded Carrots 1 oz Disher	5	1	0
Chickpeas 1 oz Disher	10	2	0
Cucumbers .58 oz Portion	0	0	0
Roasted Red Peppers 1 oz Disher	5	0	0
Roasted Tomatoes 1.6 oz Portion	35	2	3
Pickled Red Cabbage .29 oz Portion	0	0	0
Lemon Garlic Hummus .675 oz Portion	15	2	0.5
Pickled Jalapenos .455 oz Portion	5	1	0
Red Pickled Onion 1.06 oz Portion	15	3	0
Pico de Gallo 1 oz Portion	10	2	0

Build Your Own Bowl Sauce/Salsa (Choose Up to Two)

Item	Cal	Carbs	Fat
Smoky Chipotle Sauce 2 oz Portion	30	7	0
Sweet Thai Chili Sauce .61 oz Portion	30	7	0
Cilantro Lime Vinaigrette .44 oz Portion	70	1	7
Mango Salsa 1 oz Portion	15	3	3
Tomatillo Salsa Verde 1 oz Portion	0	0	0
Lemon Garlic Thyme Sauce 1 oz Portion	70	0	8

What it usually serves

On almost every menu over the last 30 days (28 menus): Avocado, Beef Barbacoa, Brown Rice and Quinoa, Burmese Tofu, Cajun Pinto Beans, Caribbean Jerk Chicken, Chickpea Falafel, Chickpeas, Cilantro Lime Black Beans, Cilantro Lime Vinaigrette, Cucumbers, Fire Roasted Corn with Poblano Peppers, Lemon Garlic Hummus, Lemon Garlic Thyme Sauce, Lemon Thyme Grilled Chicken, Mango Salsa, Mixed Roasted Vegetables, Oven Roasted Potato Medley, Pickled Jalapenos, Pickled Red Cabbage, Pico de Gallo, Red Pickled Onion, Roasted Red Peppers, Roasted Tomatoes, Rosemary Thyme Red Potatoes, and 8 more.

From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Duke University

Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · J.B.'s Roast & Chops · Marketplace · Red Mango · Saladalia @ The Perk · Sanford Deli · Sazon · Sprout · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity

All of today's menus at Duke University