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Saladalia @ The Perk menu, with calories

Today at Saladalia @ The Perk, one of Duke University's dining locations: 116 items across All Day, Specialty Drinks for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

Today's menu

Sunday, October 18, updated 5:05 pm local time.

Saladalia @ The Perk

All Day

Salads and Bowls

Item	Cal	Protein	Carbs	Fat
Greek Salad Salad	780	9	27	75
Salmon Garden Salad Salad	590	28	27	41
Southwest Chicken Bowl Bowl	910	49	72	51

Sandwiches, Wraps and More

Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Pita Pita	630	26	83	25
Chicken Arugula Sandwich Sandwich	740	42	51	42
Chicken Salad Croissant Sandwich	830	32	34	62
Chicken Shawarma Portion	940	40	45	68
CrispyChicken Pimiento Cheese Panini Sandwich	670	34	60	34
Falafel on Pita Pita	560	21	67	25
Greek Scrambler Burrito	600	28	51	33
Southwest Chicken Wrap Wrap	940	45	66	59
Focazza Portion	880	29	141	21
Caprese Focaccia Panini Sandwich	780	32	70	42
Hummus Veggie Sandwich Sandwich	420	15	57	17
Bacon Jam Wrap Wrap	770	44	61	40

Specialty Drinks

Smoothies and Fresh Juices

Item	Cal	Protein	Carbs	Fat
Mango Smoothie Large	510	3	128	1
Strawberry Smoothie Large	370	3	92	0

Coffee and Tea

Item	Cal	Protein	Carbs	Fat
Affogato Portion	330	5	38	18
Americano Large	0	0	0	0
Brewed Coffee Large	0	0	0	0
Hot Chocolate Oat Milk Small	270	6	53	3.5
Hot Chocolate Skim Milk Small	200	11	35	1
Hot Chocolate Whole Milk Large	340	12	45	12
Hot Chocolate Soy Milk Small	790	9	161	8
Organic Earl Grey Tea Cup	0	0	0	0
Vietnamese Iced Coffee Oat Milk Small	420	11	73	10
Vietnamese Iced Coffee Skim Milk Large	620	23	102	14
Vietnamese Iced Coffee Whole Milk Large	710	23	103	25
Vietnamese Iced Coffee Soy Milk Large	480	21	64	16

Lattes and Cappuccinos

Item	Cal	Protein	Carbs	Fat
Cafe Latte Oat Milk Small	180	6	35	3
Cafe Latte Skim Milk Small	110	11	16	0
Cafe Latte Soy Milk Small	140	10	11	6
Cafe Latte Whole Milk Small	210	11	17	11
Iced Cafe Latte Oat Milk Small	160	5	30	2.5
Iced Cafe Latte Skim Milk Large	160	16	23	0
Iced Cafe Latte Soy Milk Large	230	16	16	9
Iced Cafe Latte Whole Milk Large	310	16	24	16
Cappuccino Oat Milk Large	230	7	44	3.5
Cappuccino Skim Milk Small	100	10	15	0
Cappuccino Soy Milk Small	25	2	2	1
Cappuccino Whole Milk Large	260	14	21	14
Iced Cappuccino Oat Milk Small	160	5	31	2.5
Iced Cappuccino Skim Milk Small	120	12	19	0
Iced Cappuccino Soy Milk Small	140	10	10	6
Iced Cappuccino Whole Milk Medium	240	13	19	13
Caramel Leche Oat Milk Small	310	6	69	3.5
Caramel Leche Skim Milk Large	430	16	92	2.5
Caramel Leche Soy Milk Small	530	6	126	5
Caramel Leche Whole Milk Small	330	10	55	10
Iced Caramel Leche Oat Milk Small	320	5	72	3.5
Iced Caramel Leche Skim Milk Small	270	9	59	2
Iced Caramel Leche Soy Milk Small	250	10	39	6
Iced Caramel Leche Whole Milk Large	570	15	99	15
Green Matcha Latte Oat Milk Large	550	6	123	3
Green Matcha Latte Skim Milk Large	450	12	97	0
Green Matcha Latte Soy Milk Small	560	7	118	4
Green Matcha Latte Whole Milk Large	570	13	99	13
Iced Green Matcha Latte Oat Milk Small	200	6	39	3
Iced Green Matcha Latte Skim Milk Large	210	19	32	0
Iced Green Matcha Latte Soy Milk Small	160	11	13	6
Iced Green Matcha Latte Whole Milk Small	230	12	20	12
Masala Chai Latte Oat Milk Small	180	5	36	2.5
Masala Chai Latte Skim Milk Large	150	14	24	0
Masala Chai Latte Soy Milk Small	130	2	26	1
Masala Chai Latte Whole Milk Large	280	14	25	14
Iced Masala Chai Latte Oat Milk Large	240	4	54	2
Iced Masala Chai Latte Skim Milk Large	200	11	38	0
Iced Masala Chai Latte Soy Milk Small	140	8	17	4.5
Iced Masala Chai Latte Whole Milk Small	180	7	23	7

20 more at this station in the app.

Frappes

Item	Cal	Protein	Carbs	Fat
Caramel Frappe Oat Milk Large	550	8	87	21
Caramel Frappe Skim Milk Large	520	10	80	20
Caramel Frappe Soy Milk Large	540	10	78	22
Caramel Frappe Whole Milk Large	560	10	80	24
Chai Frappe Oat Milk Large	380	7	49	18
Chai Frappe Skim Milk Large	4,160	113	475	200
Chai Frappe Soy Milk Large	360	9	36	19
Chai Frappe Whole Milk Large	390	9	40	22
Matcha Frappe Oat Milk Large	450	8	67	17
Matcha Frappe Skim Milk Large	390	12	52	15
Matcha Frappe Soy Milk Large	420	12	47	20
Matcha Frappe Whole Milk Large	480	12	53	24
Mocha Frappe Oat Milk Large	540	8	78	21
Mocha Frappe Skim Milk Large	510	10	71	20
Mocha Frappe Soy Milk Large	90	2	12	4
Mocha Frappe Whole Milk Large	550	10	71	24
Vanilla Frappe Oat Milk Large	550	6	88	19
Vanilla Frappe Skim Milk Large	380	20	58	8
Vanilla Frappe Soy Milk Large	540	8	79	21
Vanilla Frappe Whole Milk Large	620	8	81	29

Drink Add Ons

Item	Cal	Protein	Carbs	Fat
Espresso Shot Shot	0	0	0	0
Protein Shot Shot	70	10	5	2
Homemade Whipped Cream .5 oz Portion	45	0	2	4.5
Matcha 1 Gram Portion	0	0	0	0
Skim Milk 2 oz Portion	20	2	3	0
Soy Milk 2 oz Portion	25	2	2	1
Milk Whole Add On 2 oz Portion	35	2	3	2

What it usually serves

On almost every menu over the last 30 days (31 menus): Affogato, Americano, Bacon Jam Wrap, Brewed Coffee, Buffalo Chicken Pita, Cafe Latte Oat Milk, Cafe Latte Skim Milk, Cafe Latte Soy Milk, Cafe Latte Whole Milk, Cappuccino Oat Milk, Cappuccino Skim Milk, Cappuccino Soy Milk, Cappuccino Whole Milk, Caprese Focaccia Panini, Caramel Frappe Oat Milk, Caramel Frappe Skim Milk, Caramel Frappe Soy Milk, Caramel Frappe Whole Milk, Caramel Leche Oat Milk, Caramel Leche Skim Milk, Caramel Leche Soy Milk, Caramel Leche Whole Milk, Chai Frappe Oat Milk, Chai Frappe Skim Milk, Chai Frappe Soy Milk, and 91 more.

From NetNutrition's published menus and nutrition facts for Duke University (source), read several times a day and kept as published. Marrow Health is not affiliated with Duke University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Duke University

Bseisu Coffee Bar · Cafe · Duke Marine Lab · Freeman Café · Ginger + Soy · Gyotaku · Il Forno · It's Thyme · J.B.'s Roast & Chops · Marketplace · Red Mango · Sanford Deli · Sazon · Sprout · Tandoor Indian Cuisine · The Farmstead · The Skillet · Trinity Cafe · Zweli's Café at Duke Divinity

All of today's menus at Duke University